Just Give Me 10 Days - Round 168
Replies
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Age: 62 5’6”
SW: 264.1 (5/11/21)
CW: 215.6 (11/7/21)
UGW: 160
End of 10 day challenge goal: 212
Drink a minimum of 64 oz water a day
Swim, Circuit, Hike (5x week minimum)
Challenge 156: 245.4 (-1.8) Challenge 157: 242 (-3.4)
Challenge 158: 240 (-2.0) Challenge 159: 237 (-3.0)
Challenge 160: 235.6 (-1.4) Challenge 161: 229.6 (-6.0)
Challenge 162: 227.6 (-2.0) Challenge 163: 223.4 (-4.2)
Challenge 164: 221.6 (-1.8) Challenge 165: 218.6 (-3.0)
Challenge 166: 216.8 (-1.8) Challenge 167: 215.6 (-1.2)
11/8 216 (+.4) Hiked 6+ miles with my sister yesterday. It was a beautiful day in the mountains. I should be on a downward trend tomorrow. No scheduled exercise today, but I’ll be drinking lots of water.
11/9 215.4 (-.2) Today, I’m back in the pool. My low weight was last Friday. I had my indulgence meal Friday night and I’m still trying to catch back up. No hugs necessary. Just playing some mind games that come along with losing weight. As long as I stay focused, the whoosh will come.
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Thank you @quiltingjaine - so ready for another round!
May 10, 2021:183.1 - just 2.9 pounds off 186, my heaviest weight ever (stopped posting on this challenge July 2020 - very glad to be back!)
Calorie/Carb Cycling with an average of 1200 to 1400 calories at the end of 10 days. 80 oz water each day. Row/Walk/Free-Weights most days. IF, no sugar. Focus on getting enough vegetables. If I hit each of these, the weight loss will follow!
Playing Catchup:
163....162....161..... 160....159.X....
Next short-term goal:
159....158....157..... 156....155.X....
11/08: DNW
11/09: 163.1 - I'm starting to feel like I stopped the upward trend and settling down to start losing again.
11/10:
11/11:
11/12:
11/13:
11/14:
11/15:
11/16:
11/17:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180's; 170's; 160's; 150's; 140's; 130's
If I quit now, I'll soon be back where I started. And when I started, I so desperately wanted to be where I am now!
There is no going back! NOT THIS TIME!10 -
@UnstoppableSandra that makes me miss the trails myself! It’s getting too cold here to ride outside anymore, so it’s been the Pelo for me. Is it spring yet?!4
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Starr
Age 40 Height: 5.8
Highest Weight: 229.6 (March 2016)
January 1st 2020 226.5
January 1st 2021 195.5
Goal: Back to Onederland before January 1stRound 115 SW: 223.1 EW: 218.1 -4.3Round 165 SW: 202.5 EW: 204.7 +2.2
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3 EW: 212.7 -1.6
Round 120 SW: 212.7 EW: 211.0 -1.7
Round 121 SW: 211.0 EW: 207.1 -3.9
Round 122 SW: 207.1 EW: 206.4 -0.7
Round 123 SW: 206.4 EW: 205.2 -1.2
Round 124 SW: 205.2 EW: 202.6 -2.6
Round 125 SW: 202.2 EW: 201.4 -0.8
Round 126 SW: 201.4 EW: 198.9 -2.5
Round 127 SW: 198.9 EW: 198.7 -0.2
Round 128 SW: 198.7 EW: 199.0 +0.3
Round 129 SW: 199.0 EW: 198.5 -0.5
Round 130 SW: 198.5 EW: 198.6 +0.1
Round 131 SW: 198.6 EW: 198.6 0.0
Round 132 SW: 198.6 EW: 193.6 -5.0
Round 133 SW: 193.6 EW: 196.2 +2.9
Round 134 SW: 196.2 EW: 195.7 -1.5
Round 135 SW: 195.7 EW: 195.4 -0.3
Round 136 SW: 195.4 EW: 195.5 +0.1
Round 137 SW: 195.5 EW: 194.7 -0.8
Round 138 SW: 194.7 EW: 193.0 -1.7
Round 139 SW: 193.0 EW: 192.1 -0.9
Round 140 SW: 192.1 EW: 190.5 -1.6
Round 141 SW: 190.5 EW: 192.5 +2
Round 142 SW: 192.5 EW: 192.6 +0.1
Round 143 SW: 192.6 EW: 195.7 +3.1
Round 144 SW: 195.7 EW: 196.8 +1.1
Round 145 SW: 196.8 EW: 194.2 -2.6
Round 146 SW: 194.2 EW: 195.8 +1.6
Round 147 SW: 195.8 EW: 195.3 -0.5
Round 148 SW: 195.3 EW: 197 +1.7
Round 149 Skipped
Round 150 SW: 198.6 EW: 196.2 -2.4
Round 151 SW: 196.2 EW: 195.7 -0.5
Round 152 SW: 195.7 EW: 195.9 +0.2
Round 153 SW: 195.9 EW: 200.0 +4.1
Round 154 SW: 200.0 EW: 197.5 -2.5
Round 155 SW: 197.5 EW: 197.1 -0.4
Round 156 SW: 197.1 EW: 197.4 +0.3
Round 157 SW: 197.4 EW: 196.8 -0.6
Round 158 SW: 196.8 EW: 196.7 -0.1
Round 159 SW: 196.7 EW: 198.6 +1.9
Round 160 SW: 198.6 EW: 200.3 +1.7
Round 161 SW: 200.3 EW: 200.7 +0.4
Round 162 SW: 200.7 EW: 200.3 -0.4
Round 163 SW: 200.3 EW: 203.2 +3.1
Round 164 SW: 203.2 EW: 202.5 -0.7
Round 166 SW: 204.7 EW: 204.3 -0.4
Round 167 Skipped
Round 168 SW: 204.6
11/08: 206.6
11/09: 207
11/10:
11/11:
11/12:
11/13:
11/14:
11/15:
11/16:
11/17:
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SW: 299.2 (April 20, 2021)
GW: 180
End of Round 157: 257.1
End of Round 158: 250.9
End of Round 159: 249.1
End of Round 160: 244.5
End of Round 161: 237.2
End of Round 162: 234.1
End of Round 163: 229.1
End of Round 164: 229.9
End of Round 165: 224.9
End of Round 166: 222.4
End of Round 167: 216.5
Round Goal: 215
Day/Weight/Comment
11/08 - 217.2 I set my goal for this round to 215 because that will put me into "overweight" BMI. I've been snacking A LOT lately but I've also been working out like a madman so I feel like it's deserved. A healthy relationship with food is important to establish getting closer to the goal. Had my booster shot on Saturday and that knocked me out but still had a 45 minute PR on the Peloton.
11/09 - 218.9 My body does not like the beginning of the week lol. I didn't work out so that definitely plays a factor but this is every Monday/Tuesday. Took progress pictures this morning though and it's honestly crazy to see beginning of weight loss vs now.
11/10
11/11
11/12
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11/16
11/1711 -
Round 168
MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 126 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R167 EW= 189.0
R168 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)
R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]…..16.2 LOST [/b] (Ending Weight 187.6)
R163 (09/19/21 thru 09/28/21) = …..0.8 GAINED (Ending Weight 188.4)
R164 (09/29/21 thru 10/08/21) = …..2.8 LOST (Ending Weight 185.6)
R165 (10/09/21 thru 10/18/21) = …..0 LOST or GAINED (Ending Weight 185.6)
R166 (10/19/21 thru 10/28/21) = …..3.6 GAINED (Ending Weight 189.2)
R167 (10/29/21 thru 11/07/21) = …..0.2 LOST (Ending Weight 189.0)
R168 (11/08/21 thru 11/17/21) = …..xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
11/07 …..189.0….. ENDING WEIGHT LAST ROUND
11/08 …..189.2 ….. (Trend weight 187.2) Not off to a great start with the scale. Late night snacks brought on by excessive hunger. I worked hard in the yard yesterday for over 3 hours and burned over 700 calories just in raking. Those calories can come in much faster than they leave!
11/09 …..189.6 ….. Trend weight 187.4) No TMI again. Very early weigh-in after, essentially, no sleep and all those other excuses. Yesterday it was not on my daughter. It was on me. I know what good habits are. I know what low calorie is and what low carb can do to help me. I recognize the right foods. It’s time to stop glancing at it all and start staring at what I need to do. It has been out of control since just before my surgery.
11/10 …..xxxxx ….. (Trend weight xxxxx)
11/11 …..xxxxx ….. (Trend weight xxxxx)
11/12 …..xxxxx ….. Trend weight xxxxx)
11/13 …..xxxxx ….. (Trend weight xxxxx)
11/14 …..xxxxx ….. (Trend weight xxxxx)
11/15 …..xxxxx ….. (Trend weight xxxxx)
11/16 …..xxxxx ….. (Trend weight xxxxx)
11/17 …..xxxxx ….. (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
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I am 58 yr old, 5' 6" female from the Midwest.
OSW 213.4 (July 2012)
Round 164 (Round 1) SW 206.6 RGW 205 EW 204 -2.6 Comments: Very stressful at home this round.
Round 165 (Round 2) SW 204 RGW 204 Comments: Traveled - quilt retreat just hoping to stay the same and not go up.
Round 166 - I skipped this one. Too much traveling and stress with elderly mother and a husband who just started radiation therapy.
Round 167 (Round 3) SW RGW EW 207.4
SW: 206
Day/Weight/Comment
11/8 206 Off to a better start
11/9 207.8 We went out for lunch yesterday and I had a cheeseburger with salty fries. I did drink more water than usual and I am hoping that is why there is a big gain. We will see if that is why tomorrow but staying vigilant today. My goal is to be under 200 and into the100’s by end of the year. I need to be better!
11/10
11/11
11/12
11/13
11/14
11/15
11/16
11/17
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Female 5’1” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
SW Rnd 157 115.5 AW 114.75
SW Rnd 158 115.5 AW 115.8
SW Rnd 159 115.5 AW 116.3
SW Rnd 160 118.0 AW 118.0
SW RND 161 117.0 AW 117.45
SW RND 162 117.0 AW 117.6
SW RND 163 117.0 AW 118.45
SW RND 164 117.5 AW 118.05
SW RND 165 118.0 AW 118.02
SW RND 166 120.0 AW 118.2
SW RND 167 119.5 AW 119.4
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable but I’ve been doing it for over 4 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
**Comments apply to previous day**
Day/Weight/Comment
RND 168 SW 117.5
11/8 118.5 AF, no TMI
11/9 118.5 AF, TMI after weigh in and coffee8 -
@_JeffreyD_ After we got Oskar, my “not a cat person” husband said “no more cats.” Last week he said he might relax that statement. I think Oskar at 9 1/2 would be much better off with a playmate. 🤷♀️
I would like all of the prayer warriors out there to add my older daughter to your lists. She is interviewing on Monday at 10AM Central time for a job 25 minutes from home rather than the 65 minute commute she has been doing. She has been an RN for over 20 years. Some of you may remember her from JGM10 as @MBabydoll Thank you in advance my dear friends!9 -
Female, 5'2"
SW: 150.4
Day/Weight/Comment
11/8 - 150.4 Going to focus on water intake.
11/9 - 150.0 Missed the mark with my water intake yesterday but today is another day.
11/10
11/11
11/12
11/13
11/14
11/15
11/16
11/1710 -
quiltingjaine wrote: »I would like all of the prayer warriors out there to add my older daughter to your lists. She is interviewing on Monday at 10AM Central time for a job 25 minutes from home rather than the 65 minute commute she has been doing. She has been an RN for over 20 years. Some of you may remember her from JGM10 as @MBabydoll Thank you in advance my dear friends!quiltingjaine wrote: »@_JeffreyD_ After we got Oskar, my “not a cat person” husband said “no more cats.” Last week he said he might relax that statement. I think Oskar at 9 1/2 would be much better off with a playmate. 🤷♀️
I would like all of the prayer warriors out there to add my older daughter to your lists. She is interviewing on Monday at 10AM Central time for a job 25 minutes from home rather than the 65 minute commute she has been doing. She has been an RN for over 20 years. Some of you may remember her from JGM10 as @MBabydoll Thank you in advance my dear friends!
Sending prayers and good vibes her way! I'm a tad bit jealous as I'm dreading commuting my 90 minute commutes that are likely to start up again here in the coming months.8 -
🍁🐿🍂🐿🍎HSW - 218.2 (Feb. 2015)
UGW - 130
2021 Goals (revised) — get out of the 180s; eat mindfully; meditate most days; exercise for the pleasure of moving.
History 2021R136 1/1/2021 End weight 187. (+1.4lb). 10-day ave cals 1885.R167 11/7/21: End weight 180.2. Moving Ave 179.2 (-.6). Ave calories 1632.
R137 1/11/2021 End weight 187. (+/-0). 10-day ave cals 1789.
R138 1/21/2021 End weight 187. (+/-0). 10-day ave cals 1753.
R139 — End weight 187. (+/-0). Didn’t track calories.
R140 — end weight 187.
R141 — end weight 187. Ave calories 1587. (Goal 1600) ⭐️
R142 3/2/21. End weight 187.2. Ave calories 1720. (Goal 1500)
R143 3/12/21. End weight 188. Ave calories 1733. (Goal 1500)
R144 3/22/21. End weight 187. Ave calories 1690.
R145 4/1/21. End weight 187.2. Ave calories 1504. (Goal 1500). ⭐️
R146 4/11/21. End weight 188 (188.6). Ave calories 1516. (Goal 1500).
R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1500.)
R148 5/1/21. End weight 187.4. (-.6). Ave calories 1607. (Goal <1500.)
R149 5/11/21. End weight 188. (+.6). Ave calories 1789. (Goal <1500.)
R150 5/21/21. End weight 188.4. (+.4). Ave calories 1593. (Goal <1500.).
R151 5/31/21. End weight 187.6. (-.8). Ave calories 1812. (Goal <1500.).
R152 6/10/21. End weight 188.6. (+1). Ave calories 1843. (Goal <1500.)
R153 6/20/21. End weight 188. (-.6). Ave calories 1563. (Goal <1500.)
R154 6/30/21. End weight moving average 187.9. (-.1). Ave calories 1663. (Goal <1400.).
R155 7/10/21. Moving average 189.1. (+1.2). Ave calories 1677.
R156 7/20/21. Moving average 188.8. (-.3). Ave calories 1867.
R157 7/30/21. End weight 187. Moving average 187.9. (-.9). Ave calories 1570.
R158 8/9/21: End weight 189.2. Moving ave 188.8. (+.9). Ave calories 1633.
R159 8/19/21: End weight 188.8. Moving Ave 188.3. (-.5). Ave calories 1518.
R160 8/29/21: End weight 187.4. Moving Ave 187.9 (-.4). Ave calories 1519. ]
R161 9/08/21: End weight 185.6. Moving ave 186.5 (-1.4). Ave calories 1324.
R162 9/18/21: End weight 183.6. Moving Ave 183.8 (-2.9). Ave calories 1260.
R163 9/28/21: End weight 182.4. Moving Ave 182.5 (-1.3). Ave calories 1286.
R164 10/8/21: End weight 181.2. Moving Ave 181.4 (-1.1). Ave calories 1405.
R165 10/18/21: End weight 179.4. Moving Ave 179.8 (-1.4). Ave calories 1468.
R166 10/28/21: End weight 180.4. Moving Ave 179.8. (0/0). Ave calories 1545.
Day/Weight/Comment
11/08 - 180.2, ave 179.4
I had a fun day yesterday. I took my 4-mo-old puppy, Rory, to the local dog show and he earned his Canine Good Citizen (CGC) certificate and his Novice Trick Dog title! It’s a huge show, but he did fine in the chaos of people, dogs, & noise. Here’s he is after doing his tricks.
11/09 - 180, ave 179.6
Ok, this makes sense since my calories have been very close to maintenance for the past week. Slowly dropping back down.
11/10 -
11/11 -
11/12 -
11/13 -
11/14 -
11/15 -
11/16 -
11/17 -10 -
Round 155: SW 310.1 EW 309.0 – loss of 1.1lbs
Round 156: SW 309.1 EW 304.4 – loss of 4.7lbs.
Round 157: SW 304.4 EW 302.2 – loss of 2.2lbs.
Round 158: SW 302.2 EW 300.7 – loss of 1.5lbs
Round 159: SW 302.0 EW 298.9 – loss of 3.1lbs
Round 160: SW 298.2 EW 296.7 – loss of 1.5lbs
Round 161: SW 296.7 EW 297.1 – gain of 0.4lbs
Round 162: SW 294.3 EW 289.9 – loss of 4.4lbs
Round 163: SW 289.9 EW 296.6 – loss of 6.7lbs
Round 164: SW 296.6 Did not complete round
Round 165: SW 296.0 EW 297.8 – gain of 1.8lbs
Round 166: SW 297.4 EW 295.1 – loss of 2.3lbs
Round 167: SW 296.9 EW 296.7 – loss of 0.2lbs
Round 168 – Nov. 8 – Nov 18
SW 297.8lbs EW _____lbs gain of _____lbs.
Day/Weight/Comment
11/8 – 297.8
11/9 – 295.6
11/10
11/11
11/12
11/13
11/14
11/15
11/16
11/17
Trying to get back into the groove - especially with the Holidays coming up11 -
Round 168 goals: Check in every day. Drink my water. Stay under my calories. And get a few more steps than the day before.
SW: 199.8
11/8: 199.8
11/9: 199.8
11/10:
11/11:
11/12:
11/13:
11/14:
11/15:
11/16:
11/17:11 -
[quote=I would like all of the prayer warriors out there to add my older daughter to your lists. She is interviewing on Monday at 10AM Central time for a job 25 minutes from home rather than the 65 minute commute she has been doing. She has been an RN for over 20 years. Some of you may remember her from JGM10 as @MBabydoll Thank you in advance my dear friends! [/quote]
Yes I remember @MBabydoll, keeping everything crossed for her and sending her positive vibes
4 -
🍁🍂🍄🍂🍁🍄🍁🍂🍄🍂🍁
🍂🍄🍁 NOVEMBER 🍁🍄🍂
🍁🍂🍄🍂🍁🍄🍁🍂🍄🍂🍁
😎I'm hovering around UGW (down 87lbs) 💃🏼💃🏼💃🏼
• In Maintenance for over 2 years.
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal rangeJust because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily. People are still dying out there………
😷Take care! Stay safe!😷
October focus:- maintain weight < 145 (I have been maintaining since July 2019)
- Work on improving stamina, strength, flexibility, which may impact the scale
I liked this so much I'm borrowing it.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
Aims:2021 Focus:JGM10D ~|~ Round 167- Maintain weight < 145
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- Make sure I have prepared healthy snacks available
- Cut down on eating between meals by keeping busy
Never give up! Never give in!
Recent Back Story:- 2018 goal: get back down to 160 ✅
- 2019 goal: proceed down to 150 ✅ with 2 months to spare
- 2020 goal: maintain below 150 dropping slowly down to 145 ✅ Strength training has slowed progress, but that’s okay.
- That's a WIN in my book!
- 2021
- Focus: maintenance! I might even manage to lose a bit more ever so slowly.
- (One good thing about Covid is that I don't have to traverse the minefield of family celebration meals.)
🔹Posting weight and comments each evening.
Stats🔹Age 75:🔹Height 5’2”🔹Female🔹🔹GW 2021: < 150
🔹SW: 227lbs (Mar 2014)
🔹1 Aug 2019: 171.1
🔹GW 2019: < 155 ✅
🔹GW: 2020: < 150✅
🔹31 Dec: 145.8
🔹1 Jan 2021: 147.2
🔹1 Mar 2021: 145.5
🔹142.1: (August 2021)
🔹LW: 23 Oct: 139.6
I am - MINDFUL - of making heathy choices
to - MAXIMISE - the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 167 EW: 139.8
Round 168 Goals:
- Maintain weight < 145
- Work on stamina/strength/flexibility
==============================- 8/11: DNW: Goals 🍁 Totes forgot to weigh this morning.
- 09/11: 139.6: Goals 🍁
- 10/11: xxx: Goals
- 11/11: xxx: Goals
- 12/11: xxx: Goals
- 13/11: xxx: Goals
- 14/11: xxx: Goals
- 15/11: xxx: Goals
- 16/11: xxx: Goals
- 17/11: xxx: Goals
Daily Habits- Round 165 EW: 141.8 🌻
- Round 160 EW: 142.6🌻
- Round 155 EW: 144.8 🌻
- Round 145 EW: 145.1🌻
- Round 135 EW 146.8🌻
- Round 120 EW 150.1🌻
- Round 110 EW 148.2🌻
- Round 109 EW 147.2🌻
- June 2017: Round 8 EW 169.9
- This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!
Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹Steps daily > 7500
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
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_JeffreyD_ wrote: »heaviest weight: 225 pounds (Mar 23, 2021)
current weight: 136.6
goal weight: 120 (15.8 pounds from target weight)
weight lost (lb):
round 150: (3.0) . . . . . round 155 (4.0). . . . . .round 160 (3.5). . . . . .round 165 (2.8)
round 151: (3.0). . . . . .round 156 (3.5). . . . . .round 161 (3.5). . . . . .round 166 (3.0)
round 152: (3.0). . . . . .round 157 (4.0). . . . . .round 162 (3.3). . . . . .round 167 (2.4)
round 153: (3.5). . . . . .round 158 (3.0). . . . . .round 163 (3.7)
round 154: (3.5). . . . . .round 159 (3.0). . . . . .round 164 (3.2)
goal for round 168 is 2.2 pounds (looking for 134.4 on the scales)
08/11. . . .136.2 (-0.4)
09/11. . . .135.8 (-0.4)
lost so far this round: 0.8 pounds
@chublet25 you are really grinding it off! I just read what has been happening since March. Congratulations!
Thank you! I am determined!8 -
Hi all! Ashley here, 35 years old.
Original SW - 293 (01/28/2021)
GW - 168
R164 SW 208.4 EW 204.8 (-3.6)
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW: 196.4
R168 GW: 193.6
Day/Weight/Comment
11/8 / 198.8 / Haven't had an overnight jump that large in a while. My period did start yesterday. I ate on point though and walked almost 20,000 steps plus a Peloton bike ride. Had a very great day and off to make today another one.
11/9 / 198.6 / Donated blood yesterday. Super busy day today! Have moved a lot already so hoping to see the scale down some more again tomorrow.
11/10
11/11
11/12
11/13
11/14
11/15
11/16
11/1712 -
SW: 151.4
GW: 125
Previous Rounds
Round 139 SW 167.2 EW 165
Round 140 EW 161.6
Round 141 EW 158.8
Round 142 EW 156
Round 143 EW 153.8
Round 144 EW 150.8
Round 145 EW 151.8
Round 146 EW 152
Round 147 EW 147.8
Round 148 EW 144.6
Round 149 EW 147.2
Round 150 EW 143.6
Round 151 EW 144.4
Round 152 EW 142.2
Round 153 EW 142
Round 154 EW 142.6
Round 155 EW 140
Round 156 EW 138.2
Round 157 EW 137.4
Round 158 DNF
Rounds 159-165 DNS
Round 166 EW 153
Round 167 EW 150.2
11/8: 151.4 Had a high sodium day yesterday and only drank 6 cups of water. Was under calories and did 35 minutes exercise.
11/9: 150.4
Overall Weight Loss
9 -
I'm in! Thank you, @quiltingjaine !
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 142.0
UGW: 132.2
11/06 - 142.6 at 6:00 a.m. ...rest day
11/07 - 144.4 at 8:00 a.m. ...I sure hope not...Egads!!...6.68 miles in 114 mins
Day/Weight/Comment
11/08 - 143.6 at 5:00 a.m. ...60 min workout w/trainer
11/09 - 143.2 at 5:30 a.m. ...5.55 miles in 102 mins...man! I had to force myself out there this morning...cold & windy in northern California!!
11/10 -
11/11 -
11/12 -
11/13 -
11/14 -
11/15 -
11/16 -
11/17 -
Chris11 -
I'm a 5'7" 54yo woman in SE Michigan.
I did a couple rounds earlier this fall and found them helpful! Then, I got super busy, had some travel, fell off the bandwagon, and gained some weight back. 🙄 I'm ready to jump back in and continue the journey here!
SW: 161 lbs
UGW: 145 lbs.
11/08 - 161.0 Had a good day - so busy, I didn't have time to snack! (Now that's busy! ) I did squeeze in a short jog at the arb in the gorgeous weather.
11/09 - 161.2 A little uptick, but my body has a delayed reaction. I limited snacking and ate well. Need to drink more water.
11/10
11/11
11/12
11/13
11/14
11/15
11/16
11/177 -
I am Catherine, a 44yr old, 5' 7” lady from North Wales, UK.
Round 166 - SW79kg (12st 6lb), EW 75kg. Was my first week calorie controlling for a long time so the loss was all water really… now the hard work starts!
Round 167 - SW 75kg, EW 74.5kg. Was a tough week and I blew it overnight between the end of the last round and the start of this one!! 😫
11/8: 76kg, 11st 13.6lb. Yesterday was a bad bad day. For future reference wine at lunchtime is my enemy!
11/9; 75kg, 11st 11lb. Back on track with my eating but struggling really badly with indigestion. Oh my god the indigestion. I feel SO ill. I’m popping proton pump inhibitors like they are going out of fashion but really I need to stress less… easier said than done!9 -
Round 168 (100th for me). I prove yet again round after round that I need this to help keep me on track.
@QuiltingJaine-thank you for setting up the new round.
I was so disgusted and disappointed with myself the last few day of last round; so challenge for this round is to stay on track; I'm endeavouring yet again to have a binge free 10 days, after all it is only 10 days! – I want to drop a good few pounds by the start of December as I feel more comfy in a dress I want to wear for Peaky Blinders dance night – any loss will be a win!
Covid restrictions have mostly been lifted in England – we reached “freedom day” months ago, but remember there is still a pandemic, cases are continuing to rise: Covid is still around! Continue to wash hands, be kind, wear a mask in public indoor settings, always consider others.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up
)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 ( 0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up )
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 ( 0.6 down)
End of round 163 – 136.2 (2.6 up )
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
SW: 136.2
Day/Weight/Comment
11/8 136.2 – better numbers ! 7.3 miles walked yesterday, calories and carbs both just slightly over, no binge.
11/9 135.8 – yes! Back to where I was 5 days ago; 2 days to gain 3+ pounds, but 3 days to lose it and feel better for it ! A binge not only brings weight gain, but makes me feel bloated, uncomfortable, lethargic, generally disgruntled and my mouth breaks out in ulcers. It's about time I leant my lesson! 11.75 miles walked yesterday, a very good food day, calories well under, carbs just 9 over. No binge!
11/10 135 - 9.57 miles walked & then a good few hours helping DS with her newly purchased bungalow; taking up old wooden floor panels, underlay, removing skirting boards then loading into the skip. Reasonable food day, just about kept with in calories, but exceeded carbs.
11/11
11/12
11/13
11/14
11/15
11/16
11/17
KEEP SAFE EVERYONE. Keep calm – Covid is still out there take care, we're still in this together!
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT HEALTHY LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ11 -
F41, 5'4
Heaviest: 180.8 (5th July '21)
RGW: 144lbs
UGW: 142.8lbs (trend)
UUGW: 130lbs
Round 168 Goals: 8hrs sleep/night, wholesome eating, stay active, stay hydrated, limit alcohol, accurate logging
R160 SW:162.8 GW:164.0 EW:DNW
R161 SW:162.0 GW:159.5 EW:158.2 (-3.8)
R162 SW:160.2 GW:156.5 EW:154.6 (-5.6)
R163 SW:154.4 GW:152.4 EW:152.4 (-2.0)
R164 SW:151.8 GW:151.0 EW:150.2 (-1.6)
R165 SW:149.0 GW:148.4 EW:149.0 (-0.0)
R166 SW:148.4 GW:147.0 EW:147.0 (-1.4)
R167 SW:148.2 GW:146.5 EW:146.6 (-1.6)
R168 SW:146.6 GW:144 EW:
11/06 145.2 (trend 146.6)
11/07 146.6 (trend 146.6)
Trend GW: 145
*********************************************
11/08 146.6 (trend 146.6) was hoping to start this round at a lower number after seeing 145.# several times last round but hey ho. TOTM started today with a vengeance, which explains why I've been such a monster to my family the last few days! Feeling pretty nauseous and weak, must try to avoid stuffing my face for comfort. Not sure what to set my goal weight at this round, I'll aim high but any loss will be a win.
11/09 145.8 (146.5) Hopefully this is the end of the bloat, fingers crossed. Didn't make the best food choices yesterday, had no breakfast, bolognese and veg for lunch and a piece of fruit... all good but then I scoffed a portion of chip shop chips with loads of ketchup, doh! Still came in just under calories though, phew!
11/10 145.2 (trend 146.3) November is going so fast! Starting to feel like I'm treading water again with my weight loss and I need to find a way to get things moving again. I definitely feel like I'm losing better and feeling better now that I've upped my calories a bit (conversely) but my activity levels aren't that great in the evenings. I work on my kitchen reno until it starts to get darkish at 4pm then there's not enough light in the room to see what I'm doing so I get changed and basically sit for the rest of the day, not good.
11/11
11/12
11/13
11/14
11/15
11/16
11/179 -
SW: 133.4# (end of round 167 on 11/7)
Round goal: 133.0#
Plan: Proactive calorie planning; hit the gym, and stay engaged. Looking to be more realistic with my weight goal.
11/8: 135.2#
11/9: 134.4#
11/10: 134.2# Did well with fitting in the gym before my last meeting to move my desk chair loving hindquarters; calories on target; water was under. Trying to still adapt to the time change - why do we do this to ourselves?
11/11
11/12
11/13
11/14
11/15
11/16
11/17
10 -
Very happy to join for my second round and hoping to keep the momentum going. These are the last 10 days before my fiance comes to visit and before we travel for the holidays, so I want to make them count!
Original SW - 187.8 (10/29/2021)
GW - 138
R167: SW 187.8, EW 181.8 (-6.0)
Know this included lots of water weight and will be slower going from here.
R168 SW: 181.8
R168 GW: 179.8
Day/Weight/Comment
11/08 - 182.4 Well the scale is up today, but that’s ok. I know I ate well yesterday and went for a hike. Hoping my last weigh-in wasn’t just a fluke and that the scale drops again.
11/09 - 180.8 Very happy to see the scale back down today. Ate well yesterday, though not much activity.
11/10 - 181.2 Sigh. Scale back up again for some reason. Stuck to my calories and meal plan yesterday though so will just keep at it.
11/11 -
11/12 -
11/13 -
11/14 -
11/15 -
11/16 -
11/17 -10 -
Give me 10 Days Round 168
Height: 5’5”
Age: 60
Original start weight, Sept 15, 2020: 153
All time high, Sept 2001: 168.8
Recent low weight (summer 2021): 120.8
Target maintenance range: 120 – 125 with target average of 123
SW: 128.4
Day/Weight/Comment
11/08 – 129.0 Off to a great start. :P Note sarcasm. I know I had two contributing factors. #1 pasta for dinner which always gives me a temporary uptick #2 My parents have a huge stash of candy bars in their home, so yesterday I put four of them in my bag for “emergency”. Well, all four are gone……. I need to go grocery shopping. There is no selection of healthy food in this house as I am spending all my time on other responsibilities. I need to change that. Today is driving 30 min to my mother, meet home health aid who is starting today, assist with meeting with respite care evaluator and help with all paper work, load my SUV full of their trash to take 30 min each way to the dump tomorrow, drive another 30 minutes to my father’s rehab, visit with him alone (first time alone since his hip break), eventually drive the 40 minutes home, then try to drive home during rush hour traffic
11/09 – 129.4 Yesterday was expected to be a busy but planned out day. Mother’s aid was coming for the first day of help and I was going to drive down and meet/visit, then stay through into the afternoon for a visit from the care assessment nurse for my mother to join my father in a respite care facility next week. Then I would head to my fathers for first alone visit in over three weeks, since his hip broke. Well, 15 minutes before I planned to leave, I learn that on day one, the aid is not coming!!! To top it off, the manager of the home health company told my parents advocate that I canceled her aid. So my day turned upside down again. It ended with my drive home from the end of day visit with my father taking 72 minutes. Once home, I could not shake it off. Today is supposed to be a home day. I promised my husband that today and tomorrow I would concentrate on unpacking in our house. Last night I needed Sudafed (I swear my parents have mold in that house), and it took me an hour to find what I needed. I need order to return
11/10 – 130.4 Latest excuse, Chinese food last night. More movement in the wrong direction, but this outcome correlates perfectly with my actions (and inaction). Today is a home/unpacking day. I have also pre-tracked my day. I know this method works, but will I stick to it throughout the day.
11/11 –
11/12 –
11/13 –
11/14 –
11/15 –
11/16 –
11/17 -8 -
Female, 5ft. 6 in.
Age 57
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 129th Round!
Still trying to get back down to the mid range of maintenance.
Being overweight is hard.
Maintaining a healthy weight is hard.
Choose your hard.
After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5(0)
End R158: 147.5(0)
End R159: 147(-.5)
End R160: 147.5(+.5)Dan clear from treatment
End R161: 147.5(0) L had covid
End R162: 146(-1.5)
End R163: 145.5(-.5)
End R164: 145(-.5)
End R165: 146 (+1) Dan's final BCG Maint. Mary's Memorial
End R166: 145.5 (-.5) E Bday/Halloween party
End R167: 145
SW: 145
Day/Weight/Comment
11/08 - 147 - Ouch, hoping this is mostly sodium. I'll be drinking plenty of water today.
11/09 - 147.5
11/10 - 146
11/11
11/12
11/13
11/14
11/15
11/16
11/17
8 -
heaviest weight: 225 pounds (Mar 23, 2021)
current weight: 136.6
goal weight: 120 (15.8 pounds from target weight)
weight lost (lb):
round 150: (3.0) . . . . . round 155 (4.0). . . . . .round 160 (3.5). . . . . .round 165 (2.8)
round 151: (3.0). . . . . .round 156 (3.5). . . . . .round 161 (3.5). . . . . .round 166 (3.0)
round 152: (3.0). . . . . .round 157 (4.0). . . . . .round 162 (3.3). . . . . .round 167 (2.4)
round 153: (3.5). . . . . .round 158 (3.0). . . . . .round 163 (3.7)
round 154: (3.5). . . . . .round 159 (3.0). . . . . .round 164 (3.2)
goal for round 168 is 2.2 pounds (looking for 134.4 on the scales)
08/11. . . .136.2 (-0.4)
09/11. . . .135.8 (-0.4)
10/11. . . .135.6 (-0.2)
lost so far this round: 1.0 pounds9 -
You don't have to be perfect, you just have to be better than you were before
30, 5'5"
OSW: 164.2
GW: 130-135
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9 R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
R124 EW: 153.4
R125 EW: 155.6
R126 EW: 152.3
R127 EW: 151.5
R128 EW: 151.0
R129 EW: 151.0
R130 EW: 152.6
R131 EW: 153.9
R132 EW: 150.6
R133 EW: 151.2
R134 EW: 149.3
R135 EW: 149.5
R136 EW: 148.4
R137 EW: 147.9
R138 EW: 148.4
R139 EW: 151.9
R140 EW: 150.4
R141 EW: 150.4 (SNOVID)
R142 EW: 144.0 (PRK)
R143 EW: 144.2
R144 EW: 147.0
R145 EW: 145.7
R146 EW: 145.9
R147 EW: 145.9
R148 EW: 146.5
R149 EW: 147.3
R150 EW: 146.8
R151 EW: 147.9
R152 EW: 147.7
R152 EW: DNW
R153 EW: 147.2
R154 EW: 147.0
R155 EW: 144.7
R156 EW: DNW
R157 EW: 146.1
R158 EW:146.6
R159 EW: 146.3
R160 EW: 150.2
R161 EW: 146.7
R162 EW: 144.6
R163 EW: 146.2
R164 EW: 147.3
R165 EW: 146.3
R166 EW: 148.5
R167 EW: 147.9
Last weight
11/07 - 147.9
Round Goal: 144.x Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 90oz.
Day, Weight, Comment
11/08 - 148.5
11/09 - 149.6
11/10 - 148.5 - Better day yesterday! Did have a small bedtime snack of caramel popcorn to kill sweet tooth cravings. Thankfully it's really sweet to me so a small handful was more than enough. Other than that, stayed fairly well on track food-wise. Also managed my full 90oz water, yippee! Leftover tacos from dinner I'll munch on at lunch. Likely make more of a salad out of it than a taco like last night. Avoid those carbs. Unsure of dinner. BF was craving wings and the only good place in town to that has wings was closed last night so I'm anticipating eating out tonight. I should be able to plan around that, though.
11/11
11/12
11/13
11/14
11/15
11/16
11/17
Previous Day's Comments11/08 - Chili for dinner, that's all I can say about this. 80 oz water, only 10oz shy of what I normally try to drink so much better. Probably retaining some of it while I work to rehydrate. It will likely take a few days to flush out. Time change has my sleep messed so that's likely not helping, either. My birthday camping trip is this weekend since we had to postpone. Will be busy getting everything ready for that (:
11/09 - I'm beyond bloated this morning. Uncomfortably so, but at least not painful. BF had a gurgly stomach last night and he's thinking it was the chili finally getting to him. I'm wondering if that's my problem as well. No proper TMI is also adding to the scale. Water was okay, about 80oz. Instead of a workout, we reorganized house to bring BF's office back in the house now that it's getting a tad too chilly to be in the garage. It has a window unit AC, but no heat in there. Hopefully come January, we will be in a good enough place to look to buy a house that suits our needs so we don't have to have him taking over our dining room. (Especially frustrating when I'm working from home and he has to be on camera. The front door is in full view and only a corner of the living room is hidden. I have to plan my potty breaks, me leaving/coming home, and getting food from the kitchen around his meeting schedule to avoid being on camera.) Today I'm not sure about anything. Crazy meetings coming up right around the time it is warm/light enough out to walk. And food, well, getting ready for a weekend away so we've been trying to use up perishables before we go, limiting my healthy selection. I think I have one bag of salad left I might munch on.
11/10
11/11
11/12
11/13
11/14
11/15
11/16
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