Just Give Me 10 days - Round 169
Replies
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@deepwoodslady - you an your brother are in my thoughts, sending positive thoughts and vibes xx
7 -
Happy thanksgiving to all my friends across the water and those that celebrate over here xx9
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F41, 5'4
Heaviest: 180.8 (5th July '21)
RGW: 143.0lbs
UGW: 142.8lbs (trend)
UUGW: 130lbs
Round 169 Goals: 8hrs sleep/night, wholesome eating, stay active, stay hydrated, limit alcohol, accurate logging
R160 SW:162.8 GW:164.0 EW:DNW
R161 SW:162.0 GW:159.5 EW:158.2 (-3.8)
R162 SW:160.2 GW:156.5 EW:154.6 (-5.6)
R163 SW:154.4 GW:152.4 EW:152.4 (-2.0)
R164 SW:151.8 GW:151.0 EW:150.2 (-1.6)
R165 SW:149.0 GW:148.4 EW:149.0 (-0.0)
R166 SW:148.4 GW:147.0 EW:147.0 (-1.4)
R167 SW:148.2 GW:146.5 EW:146.6 (-1.6)
R168 SW:146.6 GW:144.0 EW:146.2 (-0.4)
R169 SW:143.6 GW:143.0
11/16 145.2 (trend 146.3)
11/17 146.2 (trend 146.2)
Trend GW: 145
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11/18 143.6 (trend 145.9) Big ol' drop overnight of 2.6lbs, this is totally out of character for me and I'm hoping it doesn't mean my scale needs replacing! I barely ate yesterday as I was still struggling with my digestion and wanted to give my system a break, seems to have worked nicely 😁 Also I realised that I did actually lose last round, I thought I had stayed the same but really I just can't count and had miscalculated my numbers so 0.4lbs lost last round, yay!
11/19 143.8 (trend 145.6) A little bounce back up but I'm still chuffed to bits with my progress after weeks of stagnation. Had an inactive day yesterday, I needed the rest. Feeling more energetic today so better make the most of it. Finished painting the kitchen finally after 4 coats on walls and ceiling so time to tidy up and move on to leveling the floor. AF
11/20 142.8 (trend 145.3) I couldn't believe my eyes when I looked at the scale this morning and saw that 2.8... Holy moley!! So that puts me at bmi 24.9, I'm at a healthy weight! It's taken 140 days to lose 38lbs and go from class 1 obese to normal weight, so so excited! I am gonna have to give myself a reality check as my trend weight still needs to catch up and I'm bound to fluctuate back up a bit but wahey! Need to start planning what my next mini goal will be... AF
11/21 142.4 (trend 144.9) Still going down, lovely! I've been really active the last few days, down on hands and knees, trying to remove hardboard that's been glued and tacked down onto my floorboards, for 9 hours each day. I can really feel it in my muscles so I was expecting some water gain but nothing so far. I've got so much more energy than I did about 6 months ago, I was so tired all the time and my joints hurt. I'm much more flexible too, it just makes everything easier!
Hubby has been away for the last few days so I've had a lot more control over what I eat and drink, and less temptation! AF
11/22 141.8 (trend 144.4) No bounce back yet, fingers crossed it'll hold. Hubby came back yesterday and wanted us to go to the pub but I didn't want the temptation of a nice cool (carb and calorie laden) beer so we stayed home. Really trying break the drinking cycle at the moment, doing well. Can I go sober until Christmas? Maybe. He ordered a domino's pizza but I didn't have any, phew! Knowing what happened last time with the cramps, constipation and water retention makes it much easier to abstain. AF
11/23 141.4 (trend 144.0) I really don't understand how I'm still losing each day after such a long slow losing spell of about 2 months.. don't want to say too much in case I jinx it. Been alcohol free for 5 days and getting really good sleep so maybe it's that. AF
11/24 140.6 (trend 143.6) Should be finished with scraping the floor today, after 5 solid days of it I've had enough, I will miss the workout though. Weight's still dropping somehow, this puts me at 40.2 lbs lost!
Saturday is going to be crazy, we have to fly to Portugal and back on the same day, yikes! I'd have liked to have stayed a few days but ticket prices are too high and really were only going to pick up some mail. I always swell up horrifically with water retention when I fly, must remember to wear large shoes! AF
11/25 140.2 (trend 143.2) Had an attack of the munchies last night but managed to ride it out and got away with only having an ice lolly and a spoon of peanut butter. Hubby wanted us to go to the pub again but I managed to persuade him not to. It's making me feel guilty though, he works from home and has a really mentally demanding job so in the evening he wants to go out and unwind but I can't do that unless I'm just gonna sit there sipping water, which is pretty dull. I'm missing our mini dates though, glad we're going to spend some quality time together this weekend. AF
11/26
11/277 -
Happy Thanksgiving to everyone who is celebrating today! I hope your day is full of love and good cheer! 🦃🍂🥮🍁🧡7
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@deepwoodslady I'm so sorry to hear of the battles and worries you and your family are facing, sending you my strength and hope xx7
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Female, 5ft. 6 in.
Age 57
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 130th Round!
I know I won't be losing any weight by the end of this round, so I hope I can keep myself from gaining too much. My goal is to get to 145 by the 24th and limit the Thanksgiving weekend damage.After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5(0)
End R158: 147.5(0)
End R159: 147(-.5)
End R160: 147.5(+.5)Dan clear from treatment
End R161: 147.5(0) L had covid
End R162: 146(-1.5)
End R163: 145.5(-.5)
End R164: 145(-.5)
End R165: 146 (+1) Dan's final BCG Maint. Mary's Memorial
End R166: 145.5 (-.5) E Bday/Halloween party
End R167: 145
End R168: 146(+1)
SW: 146
Day/Weight/Comment
11/18 - 146
11/19 - 146.5
11/20 - 146
11/21 - 146
11/22 - 145 - This is what happens when I log every single piece of food I eat on the weekend. I've got to keep this up until Thanksgiving.
11/23 - 145.5 - Typical Tuesday bump up. I've stayed within 1200 calories the past several days, but I did have some extra carbs yesterday.
11/24 - 145 - Glad to see this number again.
11/25 - 144.5 - I managed to get below my goal for today, so I'm happy. I'm planning to eat whatever I want over the next couple days, but I'll try to keep myself from eating until I'm stuffed. Happy Thanksgiving!
11/26
11/27
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@deepwoodslady - Sending big hugs your way.4
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You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.
Female, 5’3”, 61
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5Note: Lowest in August 201.1
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
GW: <200 in 2021 BMI 35.2
UGW: 165 BMI 29.2 Overweight NOT Obese
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
My goal for 2021 is to get into ONEderland and make it stick. Changing my life.
Plans:🔹Find workout routine that works (walk, bike, planks, yoga, swim, strength training, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12-16 AF days per month; limit 1-2 glasses per day)
R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100-121: notes in 2020 folder
SWR122: 241 (8/6/2020)
R122 20200804: 234.8 (-6.2)
R123-135: notes in 2020 folder
R136 20210101: 211.4 (-1.5)
R137 20210111: 210.0 (-1.4)
R138 20210121: 207.7 (-2.3)
R139 20210131: 208.6 (+.9)
R140 20210210: 206.6 (-2)
R141 20210220: 210.2 (+3.6)
R142 20210302: 208.0 (-2.2)
R143 20210312:207.3 (-.7)
R144 20210322 209.2 (+1.9)
R145 20210401 208.4 (-.8)
R146 20210411 207.2 (-1.2)
R147 20210421 206.5 (-.7)
R148 20210501 207.3 (+.8)
R149 20210511 207.7 (+.4)
R150 20210521 205.5 (-2.2)
R151 20210531 206.7 (+1.2)
R152 20210610 205.3 (-1.4)
R153 20210620 207.1 (+1.8)
R154 20210630 205.9 (-1.2)
R155 20210710 206.1 (+.2)
R156 20210720 207.1 (+1)
R157 20210730 205.6 (-1.5)
R158 20210809 203.2 (-2.4)
R159 20210819 202.9 (-.3)
R160 20210829 203.1 (+.2)
R161 20210908 203.1 (+/-0)
R162 20210918 203.2 (+.1)
R163 20210928 203.9 (+.7)
R164 & R165 20211018 207.6 (+3.7) 16 day road trip did some damage
R166 20211028 207.8 (+.2)
R167 20211107 208.3 (+.5)
R168 20211117 207.3 (-1)
R169: Time for a mental reset!
🎯Mini Goal: <205 (Repeat until I hit it!)
Exercise Goal for this round: Strength class twice per week. Walk the dog 100 miles in Nov!
Status: Walked 57.7 miles in November
Day/Weight/Previous Day’s Comment
11/18 209.2 Walked 3 + .6 + 1.3 miles, ? cal, ? net carbs, AF. Results from Grimaldi’s pizza for lunch and then Los Tios Mexican dinner.
11/19 209.6 Walked 1.3 miles, Strength Training 1 hr, ? cal, ? net carbs, AF. Definitely not controlling the intake nor measuring it. Sigh …
11/20 209.1 Walked 3.3 + 3 miles, ? cal, ? net carbs, 38th Anniversary dinner with DH at Ouisie’s Table, 2 glasses wine.
11/21 208.5 Walked.6 + 3 miles, 1860 cal, 58 net carbs, 3 glasses wine. Meals were pretty good but I got into the snacks in the afternoon. Steak night and my sister joined us which leads to more wine.
11/22 207.0 Walked 3.6 miles, 2042 cal, 69 net carbs, 2 glasses wine. Made this yummy Olive Garden like soup recipe Zuppa Toscana Soup but with cauliflower instead of potatoes. I use frozen cauliflower flowerets and spinach (draining them before adding to the pot). https://www.shugarysweets.com/low-carb-keto-zuppa-toscana-soup-recipe/
11/23 207.5 Walked 3.6 + 1.4 miles, 1728 cal, 69 net carbs, AF. 2nd Shingrix vaccine (Shingles) and Tdap vaccine (Whopping Cough). Whooping Cough vaccine is recommended at least 2 weeks before being around a newborn and of course this new grandma is going to heed the advice! So 2021 we got 7 vaccines: 3x COVID, 2x Shingles, Flu, Tdap … I call this fully vaccinated 😂
11/24 208.5 @ 3am [/b] Strength Training 1 hr, no walk (DH walked the dogs while I was at class), 1894 cal, 212 net carbs, AF. Easily made it through class but then the vaccines from yesterday really kicked in and knocked both DH & I off our feet. Tired! Headache! Chipotle for lunch and Grimaldi’s Pizza for dinner. Not the best choices but I’m not up to fighting the battle. What is it they say? Feed a fever 🤒
Should You Feed a Cold and Starve a Fever? - The answer is no. In actuality, you should feed both a cold and a fever — and starve neither.
11/25 206.6 [/b] Walked 1 + 3 miles, 2217 cal, 96 net carbs, 2 glasses wine. Still very tired yesterday… up at 3am when fever broke. Enjoyed lunch and decorating a tree for TX Children’s Hospital with DD and put out my outside Christmas lights. Woke up feeling better this morning! Tracking all my food the good the bad is working as usual. The trend is going down. I’m hosting lots of family today … I’ll try to be good
Happy Thanksgiving! 🦃
11/26
11/27 @ fishing camp 🎣6 -
Age: 62 5’6”
SW: 264.1 (5/11/21)
CW: 211.8 (11/17/21)
UGW: 160
End of 10 day challenge goal: 210
Drink a minimum of 64 oz water a day
Swim, Circuit, Hike (5x week minimum)
Challenge 156: 245.4 (-1.8) Challenge 157: 242 (-3.4)
Challenge 158: 240 (-2.0) Challenge 159: 237 (-3.0)
Challenge 160: 235.6 (-1.4) Challenge 161: 229.6 (-6.0)
Challenge 162: 227.6 (-2.0) Challenge 163: 223.4 (-4.2)
Challenge 164: 221.6 (-1.8) Challenge 165: 218.6 (-3.0)
Challenge 166: 216.8 (-1.8) Challenge 167: 215.6 (-1.2)
Challenge 168: 211.8 (-3.8)
11/18 211.0 (-.8) Down 53 pounds! Yesterday was a busy day, but I made it a point to stay below my calorie plan. I didn’t quite get enough water, so I’ll be working on that today. I’m meeting a friend for lunch, so the scale will be up a bit over the next few days. Really hoping to be under 210 by the end of the round.
11/19 211.8 (0) Lunch with my friend was wonderful yesterday. It’s a crazy busy day today, but I will fit swimming in between meetings and errands.
11/20 212 (+.2) I had a really good day yesterday, but am not surprised by the slight bump. This is still from my indulgence meal on Thursday. Things should start dropping again tomorrow if I stay on track.
11/21 211.2 (-.6) Hiking today. My sister flies into town tomorrow and I’ll have company for the next two weeks. I want to enjoy spending time with her and my family, but still keep exercising and eating right most of the time. We are going to have fun.
11/22 210.6 (-1.2) This feels really good. My sister and I hiked over four miles yesterday with the dogs. It was chilly, but beautiful. My sisters planned a day at the pool tomorrow so I could still swim laps. They’ll be doing the lazy river section where they can walk against the current, while I swim. It’s so thoughtful and will be good for all of us. Today is busy with no organizes exercise. We’ll be doing our final grocery shopping for Thanksgiving. Our dinner will include art. The dining room table is always covered with art supplies so we can sculpt with air dry clay and paint before and after we eat. It’s become a fun family tradition.
11/23 210.8 (-1.0) Went grocery shopping yesterday for Thanksgiving. Lots of traditional foods. Stayed on track. Today is swimming.
11/24 209.8 (-2.0) The day before Thanksgiving and I’m losing weight. I don’t think that would have happened in the past. The food is in the house and despite the temptations, I’ve stayed focused. I’ll be up after tomorrow’s dinner and probably even at the end of this round. But a new round of down is right around the corner.
11/25 209.8 (-2.0) Happy Thanksgiving to those who celebrate!
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🍁🍎🐿🧶🍂
HSW - 218.2 (Feb. 2015)
UGW - 130
2021 Goals (revised) — get out of the 180s; eat mindfully; meditate most days; exercise for the pleasure of moving.
History 2021R136 1/1/2021 End weight 187. (+1.4lb). 10-day ave cals 1885.
R137 1/11/2021 End weight 187. (+/-0). 10-day ave cals 1789.
R138 1/21/2021 End weight 187. (+/-0). 10-day ave cals 1753.
R139 — End weight 187. (+/-0). Didn’t track calories.
R140 — end weight 187.
R141 — end weight 187. Ave calories 1587. (Goal 1600) ⭐️
R142 3/2/21. End weight 187.2. Ave calories 1720. (Goal 1500)
R143 3/12/21. End weight 188. Ave calories 1733. (Goal 1500)
R144 3/22/21. End weight 187. Ave calories 1690.
R145 4/1/21. End weight 187.2. Ave calories 1504. (Goal 1500). ⭐️
R146 4/11/21. End weight 188 (188.6). Ave calories 1516. (Goal 1500).
R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1500.)
R148 5/1/21. End weight 187.4. (-.6). Ave calories 1607. (Goal <1500.)
R149 5/11/21. End weight 188. (+.6). Ave calories 1789. (Goal <1500.)
R150 5/21/21. End weight 188.4. (+.4). Ave calories 1593. (Goal <1500.).
R151 5/31/21. End weight 187.6. (-.8). Ave calories 1812. (Goal <1500.).
R152 6/10/21. End weight 188.6. (+1). Ave calories 1843. (Goal <1500.)
R153 6/20/21. End weight 188. (-.6). Ave calories 1563. (Goal <1500.)
R154 6/30/21. End weight moving average 187.9. (-.1). Ave calories 1663. (Goal <1400.).
R155 7/10/21. Moving average 189.1. (+1.2). Ave calories 1677.
R156 7/20/21. Moving average 188.8. (-.3). Ave calories 1867.
R157 7/30/21. End weight 187. Moving average 187.9. (-.9). Ave calories 1570.
R158 8/9/21: End weight 189.2. Moving ave 188.8. (+.9). Ave calories 1633.
R159 8/19/21: End weight 188.8. Moving Ave 188.3. (-.5). Ave calories 1518.
R160 8/29/21: End weight 187.4. Moving Ave 187.9 (-.4). Ave calories 1519. ]
R161 9/08/21: End weight 185.6. Moving ave 186.5 (-1.4). Ave calories 1324.
R162 9/18/21: End weight 183.6. Moving Ave 183.8 (-2.9). Ave calories 1260.
R163 9/28/21: End weight 182.4. Moving Ave 182.5 (-1.3). Ave calories 1286.
R164 10/8/21: End weight 181.2. Moving Ave 181.4 (-1.1). Ave calories 1405.
R165 10/18/21: End weight 179.4. Moving Ave 179.8 (-1.4). Ave calories 1468.
R166 10/28/21: End weight 180.4. Moving Ave 179.8. (0/0). Ave calories 1545.
R167 11/7/21: End weight 180.2. Moving Ave 179.2 (-.6). Ave calories 1632.
R168 11/17/21: end weight 179.8. Moving Ave 180.1 (+.9). Ave calories 1825.
Day/Weight/Comment
11-18 - 180.2, Ave 180.2
Yesterday was a good, on-track day, so this is just time lag from higher calorie days last round. It’s a bright, chilly morning here so I’m bundling up and heading out for a walk with the puppy and a few errands. Then we’ll see what the rest of the day brings! Enjoy!
11-19 - 180.2, Ave 180.2
I don’t think I’ve ever had two days in a row with weight & average identical. Weird! My calories are back down, so I should start to see some loss soon.
11-20 - 179.6, Ave 180.1
Ok, moving in the right direction again. It’s a gloomy, chilly day here, but I’m headed out with the pup in a few minutes. I’ve decided to repaint my office and bought the paint yesterday, so hope to start at least the prep work today—the worst part! Have a great Saturday!
11-21 - 180.4, Ave 180.1
Oh, come on. My calories have been lower the past two days, no snacks yesterday. Time lad and salt? Whatever. Just sticking’ to the plan. Enjoy your day!
11-22 - 179, Ave 179.8
That’s better. Now to keep it below 180! Yesterday I got one wall of my office painted, the hardest one, with two doors. I love the color—a medium-dark green I find very warm and comforting. I have to paint one wall at a time because of moving things around, so it’s fairly disruptive, but it will be worth it. Ok, off for a walk with the pup, then paint a while, then doggy school this evening. Have a good one!
11-23 - 179.6, Ave 179.8
No idea why the bump back up, as my calories were low yesterday, but whatever. I’m paying more attention to my running average these days. All good!
11-24 - 179.6, Ave 179.7
I’m not aiming for any loss the next couple of days, just trying to hold steady with small, high-protein breakfasts and some control at meals, though I plan to enjoy everything I like. 😁 Doing a virtual 5K turkey trot with Rory, my pup.
11-25 - 179.6, Ave 179.6
Happy Thanksgiving, friends in the U.S.! It’s a cold, rainy day here, but I got my 5K in yesterday, so all good. I’m not tracking today or tomorrow, and yes, I’m baking a pumpkin pecan spice dump cake to take to my friends for dinner. It’s all part of the bigger plan. 🥧 We have to enjoy life even while trying to lose weight. 🙂 I hope you all have a lovely day, whether you are celebrating or not.
11-26 -
11-27 -
6 -
Round 169 (my 5th)
November 18 - November 27, 2021
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
RSW: 153.7 pounds (11/17/21, EO Round 168)
RGW: 151.7 pounds (-2 pounds)
Day/Weight/Comment
11/18: 153.7 - Only a short walk yesterday, but ate within calories
11/19: 154.5 - Normal workout, did takeout for dinner and ate 1/2 portion.
11/20: 155.0 - I can’t see any obvious reason for uptick in weight other than perhaps sodium. Calories and exercise have remained the same.
11/21: 153.4 - I’ll take it!
11/22: 152.6 - I’ll take it again! Something I still haven’t internalized is that what I eat/drink generally takes two days to show up on the scale.
11/23: 153.9 - Had Indian food take out last night for the first in a long time. So delicious, but I’m sure heavy on the fat, carbs and salt.
11/24: 152.6 - Happy Thanksgiving!
11/25: -
11/26: -
11/27: -
Total round weight loss/gain to date from EO last round: -1.1 pounds7 -
My first thought this morning is
"It is Thanksgiving I'm not going to track my food".
BUT that is how I get in trouble because I just graze and stuff myself.
Then I read the note this morning from Beck weight management
"Thursday Thanksgiving Tip: Happy Thanksgiving! Remember, today is ultimately a day for giving thanks for the blessings in your life. What food you do or don't eat will not take away from that. "
Okay I will attempt to track and not just throw in the towel today!
Happy Thanksgiving! 🦃7 -
Starting Weight: 144.0 lbs (11/17)
Round Goal: 142.0 lbs, with the American Thanksgiving holiday taunting me next week
UGW: 135.0 lbs
Day/Weight/Comment
11/18: 143.6
11/19: 143.0. I have just very slightly entered the "normal" BMI range (yay!). For many years, I have yo-yo'd up and down in the overweight range, towards the lower part of that range for a decade or so. I'm glad I've made it and I wish I knew why, this time, I have lost the weight. Certainly, mfp makes it easy to count calories (compared to long ago), but I have been on this site since 2013, so mfp's ease of counting calories is not the reason (although an amazing tool!). Onward to a few more pounds lower!
11/20: 142.9. Not too much excitement around my house right now, just getting the house cleaned for the Thanksgiving celebration next week.
11/21: 143.0.
11/22: 143.1.
11/23: 142.9
11/24: 142.4
11/25: 141.7. Happy Thanksgiving! My family is celebrating it tomorrow, so today is filled with food prep and baking. My plan tomorrow is to enjoy everything in moderation, knowing that I will decidedly go over my allotted calories. Then, I will work down again to reach my end of year mini-goal of 140 lbs and then to my UG of 135 lbs by end of Feb.
11/26:
11/27:6 -
5
-
Female 5’1” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
SW Rnd 157 115.5 AW 114.75
SW Rnd 158 115.5 AW 115.8
SW Rnd 159 115.5 AW 116.3
SW Rnd 160 118.0 AW 118.0
SW RND 161 117.0 AW 117.45
SW RND 162 117.0 AW 117.6
SW RND 163 117.0 AW 118.45
SW RND 164 117.5 AW 118.05
SW RND 165 118.0 AW 118.02
SW RND 166 120.0 AW 118.2
SW RND 167 119.5 AW 119.4
SW RND 168 117.5 AW 118.9
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable but I’ve been doing it for over 4 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
**Comments apply to previous day**
Day/Weight/Comment
SW RND 169 119.5
11/18 119.0 AF My DH’s birthday 🎂
11/19 120.0 Asian buffet for his birthday. We used to go about every 6 weeks but we haven’t been since before COVID
11/20 119.5 AF
11/21 120.0 AF Since I have made a conscious effort to reduce alcohol consumption I seem to look for “something” to snack on in the evenings. I didn’t drink a massive amount of alcohol before, a double shot in a quart of SF lemonade or diet tonic.
11/22 119.5 Art Quilts, etc meeting at 9 on the other side of town. I’ll try to come back later.
11/23 120.0 AF surprised it isn’t worse after lunch yesterday regular sandwiches from a grocery store like nothing fancy potato chips two kinds of fluff dessert and coleslaw not exactly what I would call sandwiches and salad. Wish I’d taken a salad and put the meat on it that was on the sandwichs. IMHO very expensive. Could NOT go to sleep so got up and finished a book. Sleep at 1:30, up at 6:25 Finally caught up on posts.
11/24 120.0
11/25 118.5 HAPPY THANKSGIVING to my American friends!!
8 -
Glad I found you all again! I lost about 2 pounds last round. This is helpful to me. Thank you everyone!
I'm a 5'7" 54yo woman in SE Michigan.
SW (this fall): 161 lbs
UGW: 145 lbs. (I'd be happy with 150 right now.)
Day/Weight/Comment
11/18 - 158.4 I'm not getting much exercise right now. I need to figure that out; I used to jog ~ 3x/week. My back isn't quite healed (I tried jogging a couple days ago) and work + other commitments are keeping me busy. . . .Weather isn't inspiring, but I've managed to jog all year long before. More or less.
11/19 - 160.0 A bit disappointing, but could be water from salty food or the previous weekend catching up to me.
11/20 - NW Travel
11/21 - NW Travel
11/22 - 159.8 Traveled to IL to visit my aging parents over the weekend and made many poor eating choices.
11/23 - 158.6 Tracked my food yesterday. Went over WW points but made good choices.
11/24 - 158.6 Didn't track yesterday but was mindful. Will try a slow short jog this afternoon to see if my back can tolerate it.
11/25- 158.8 Back tolerated a short jog OK yesterday! Went out to dinner (Italian) + Broadway show in big city near us last night. Ate only until I felt full - not the entire meal.
11/26 -
11/27 -5 -
SW: 149.8
GW: 125
Previous Rounds
Round 139 SW 167.2 EW 165
Round 140 EW 161.6
Round 141 EW 158.8
Round 142 EW 156
Round 143 EW 153.8
Round 144 EW 150.8
Round 145 EW 151.8
Round 146 EW 152
Round 147 EW 147.8
Round 148 EW 144.6
Round 149 EW 147.2
Round 150 EW 143.6
Round 151 EW 144.4
Round 152 EW 142.2
Round 153 EW 142
Round 154 EW 142.6
Round 155 EW 140
Round 156 EW 138.2
Round 157 EW 137.4
Round 158 DNF
Rounds 159-165 DNS
Round 166 SW 156.6 EW 153
Round 167 EW 150.2
Round 168 EW 150
11/18: 149.8
11/19: 148.8
11/20: 149
11/21: 148.8
11/22: 148.2
11/23: 148.6
11/24: 148.4
11/25: 147.6
Overall Weight Loss
8 -
Age: 42
Height: 5'8"
Lifestyle Plan: Primal Blueprint
Progress Photo July 2019-January 2020
Goals:
-Release 2 lbs per round
-80% Primal
-Follow Ashley Black's 12-week fascia recovery program
Incremental Goals:
219.xx November 13, 2021
209.xx
199.xx
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point
Historical SW: 251.6 lbs 9/14/2015
Restart W: 221.5 11/2/2021
R167 EW: unknown
R168 EW: 219.9
🦃🍂🍁November🍁🍂🦃
18: 217.6 ♀️ THERE it is. Great way to start off a new round.
19: 217.2 ♀️ Last night, my kids and I finished off the last of the high calorie bacon cheeseburger soup I made earlier this week. I had to guess on the macros. Not sure if I stayed within my calories or not, but I logged it the best I could. Next time, I'll create a recipe on here, so I can track it better. Going for a float session with a friend of mine this afternoon. It's been months since I've gone, so I'm really looking forward to it.
20: 215.9 I love seeing this progress! Logging my food is the "magic" key for me, along with checking in here daily. I'm very excited to see where I'll be by the end of this round!
My float session yesterday was great. I'm hoping to start going once a month. Need to wait to see if it's in my budget for December. If not, I'll start in January.
21: 215.3 Game day today, and it's a big one, so there will likely be a bump up tomorrow because of food and drinks. I intend to indulge in moderation.
22: 214.4 The friend I was supposed to be going out to watch the game with had something else come up, so I watched the game alone at home. Saved myself some money and calories.💃🏽💃🏽💃🏽
23: 214.9 🥚 Day 1 of 7. I hope to keep the daily increases that typically happen for this week every month in check. Heading to the gym now. Started a 50 squat/day challenge today. Also want to get back to fascia blasting, even if it's only 5 minutes a day.
24: 215.2 🥚 Well below calories yesterday. Macros and water intake were good too. I was kind of hoping that I could offset the hormone gain. Oh well, at least it's minimal. Went to the gym. Forgot my 5th set of squats until I was already settled into bed. Still did 40 more than I normally do. Lol
The disagree stalker has now been banned from MFP Community Forums. The person who's been helping with this was pretty shocked that the person did not heed the previous warnings. Sounds like it's not very common to have to completely ban someone from the forums. Glad that's done with.
25: 215.7 🥚 Another half pound of hormone weight gain. I have no plans for Thanksgiving, so I should have no problem staying on track today to keep gains minimal. I figure even if I gain a half pound per day, I'll still have lost 3 pounds this round. It helps to keep things in perspective.
26:
27:
There's no such thing as failure; only feedback.5 -
* ROUND 169 (Th•Nov 18 - Sa•Nov 27)
Warmed water w/lemon~ 96+ ounces daily, carbs at 25g or less, go back to last meal by 6pm
Seeking lower bodyfat%
My name is Tish.
Age: 65
Height: 5'7.5"
USW: 260
2021 Start Wgt: 215 (Jan 1)
CW: 199.2
RGW: Lose 1/2 to 1 pound
FGW: 175
*It's easier for me to think
10lbs ahead at a time*
▪2018▪Round End Weights*
{Mar 19~Round 34- lost 2.8 lbs~215.8}▪2019▪Round End Weights*
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}
{Sep 9~Round 88 - gain .4 lbs -184}
{Sep 19~Round 89 - gain 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}{Round 136 - 215 EW}Dec 31 2020(1/01)Round 162 -196.8 EW}Sep 18 2021
????
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
¤Looking back on my weight loss history, I cycled from 196lbs to 199lbs for about 6 rounds, even touching 200lbs again before dropping to the 180's.
{Day/Weight/Comment}
▪Day1▪︎Th•11/18- ¤199.2
(We•11/17- 7:30pm; 30.5hrs) 17g carbs; Fiber•g; 64ozs water. Back to keto WOE, longer fasts and OMAD
Warmed water w/lemon~ 96+ ounces daily, carbs at 25g or less, get back to last meal by 6pm
▪Day2▪︎Fr •11/19- ¤197
(Th•11/18- 7:30pm; 24hrs) 21g carbs; Fiber•5g; 76ozs water. Out and about all day. Short on water.
▪Day3▪Sa •11/20- ¤198
(Fr•11/19- 3:30pm, 6pm; 20hrs) 21g carbs; Fiber•5g; 80ozs water.
▪Day4▪︎Su •11/21- ¤199 (Sa•11/20- 12:30pm, 1pm, 6:30pm ; 18.5hrs) 26g carbs; Fiber•6g; 128ozs water.
▪Day5▪Mo •11/22- ¤198.6
(Su•11/21- 1pm, 3:30pm, 6pm; 18.5hrs) 27g carbs; Fiber•10g; 110ozs water.
▪Day6▪Tu •11/23- ¤198.2
(Mo•11/22- 4pm, 7pm; 22hrs) 27g carbs; Fiber•10g; 112ozs water.
▪Day7▪We •11/24- ¤198.2
(Tu•11/23-6pm; 23hrs) 17g carbs; Fiber•4g; 96ozs water. long day, late night, no sleep, up early, early weigh in😩
■Day8▪Th•11/25- ¤195.3
(We•11/24- 6pm; 24hrs) 79g carbs; Fiberg; 96ozs water. True, but tomorrow is another weigh.😁
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
Seeking lower bodyfat%
▪2021▪
*update monthly*
•20.6lbs lost ✔
•BMI lowered 3.8 points
•BF reduced 4.8%
▪2021▪ Round Start Weights*R137/Jan/2~SW: 212 (new start)
R138/Jan/12~SW: 209.8
R139/Jan/22~SW:209.6
R140/Feb/01~SW: DNW
R141/Feb/11~SW:
R142/Feb/20~SW
R143/Mar/03~SW:215
R144/Mar/13~SW:215
R145/Mar/23~SW:215
R146/Apr/02~SW:214.3
R147/Apr/11~SW:216
R148/Apr/22~SW:216
R149/May/02~SW:216.3
R150/May/12~SW: DNW
R151/May/22~SW: 216.7
R152/Jun/01~SW: 215.7
R153/Jun/11~SW: 216.2
R154/Jun/21~SW: 215.6
R155/Jun/30~SW: 216
R156/Jul/11~SW: 212.6
R157/Jul /21~SW: 209.4
R158/Jul /31~SW: 208.8
R159/Aug /10~SW: 206.6
R160/Aug /20~SW: 204.6
R161/Aug /30~SW: 202
R162/Sep/9~SW: 200.6
R163/Sep/19~SW: 198.2
R164/Sep/29~SW: 197
R165/Oct/9~SW: 195.4
R166/Oct/19~SW: 195.8
R167/Oct/29~SW: 195.4
R168/Nov 8~SW: 196.2
R169/Nov 18~SW: 199.2
https://community.myfitnesspal.com/en/discussion/10659439/a-gallon-a-day/p16
https://community.myfitnesspal.com/en/discussion/10844981/fall-weight-loss-challenge-2021-october-november-and-december-a-continuation/136 -
@deepwoodslady, Donna, I'm so sorry that your brother is very ill. My love to you and prayers for your brother, you and your family❤
4 -
31 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: Stay around 115-118
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8 ->114.6 -> 113.6 -> 115.8-> 116 -> 115.6 -> 117.6 -> 115.8 ->118.2-> 117.4 ->116.6 -> 116.8 ->115.6 -> 116.6 -> 115.4 ->?-> 116.6 -> 116.2 -> 115.4->?-> 117.8 ->116.6 -> 116 -> 116 -> 115 -> vacation -> missed about 3ish rounds-> 117.4 -> 115.4 ->117.2 -> 118.2 -> 116.6 -> 118.2 -> 118.4 -> ? scale was wonky
Goal for this round: Maintain weight while continuing to focus on strength training and running
Previous days11/18 Scale is still being weird. Did a nice recovery run this morning clocking in at 5.75 miles and an average of 11:42/mile. I’m now at my cousin’s place watching his English bull dogs until Sunday. I have brought lots of healthy foods with me and will be making myself chili (I have been craving it for weeks now) tomorrow for dinner. Dinner tonight will be Amy’s frozen Indian meals with a piece of naan. Breakfast and lunch was also on point today as well. I’m hoping my body and scale sort out the wonkiness so I can get a decent reading on the scale again. On the bright side, my running is getting better 😊.11/25 Did not weigh. Did my own turkey trot today around the neighborhood, clocking in at 6ish miles this morning. Made the cranberry sauce this morning, the roasted and mashed butternut squash is all done, and the stuffing/dressing is in the oven and perfuming our space with the scent of summer savory. Yummmmmm! Happy Thanksgiving everyone!
11/19 Did not post
11/20 Went for an epic run yesterday and a nice long slow run this morning. Did not weigh, still at my cousin’s place watching his two bull dogs. Food has been great and I even had a non scale victory of not eating this salted caramel blondie thing that’s here. I realized how much one serving was and realized it wasn’t worth the calories because it was about 200 calories for 1.5 oz. Instead of the brownie I had a serving of full fat plain yogurt (120 calories) with one of the peanut butter cookies(90 calories) I made and a tbs of the chocolate hazelnut butter (100 calories) for a total of 300ish calories and a whole lot more satisfying than 4 bites of a brownie.
Breakfast today: prerun- 2 raspberry zucchini corn muffins post run-full fat plain yogurt, honey crips apple, tbls chocolate hazelnut butter, 2 flourless peanut butter cookies plus a scoop of protein powder in water on the side. Lunch is going to be leftover chili and mac and cheese. Dinner will be a veggie miso broth based soup with a couple of eggs.
11/21 Did not weigh. Rest day. Headed home from dog sitting. Food has been good today but I just feel hungry in general even though I’ve eaten a amount of calories. I think I’m more hungry because I had less sleep this weekend than I normally get.
11/22 117.8 Post workout. Finally, back at I number I don’t mind seeing. Those 120 readings were making me nervous. I ran 6 miles this morning and plan to do my strength workout today during my lunch break. Breakfast was a strawberry beet smoothie (frozen strawberries, 1 small beet, frozen peaches, pumpkin seeds, peanuts, ginger, and coconut water), lunch will be akmak crackers with tahini and a drizzle of honey with an apple and maybe an ounce of cheese, and then dinner will be about 8oz of marinated skirt steak in a bulgogi marinade and the side will be brown rice, broccoli and carrots. Feeling good! Happy Monday everyone!
11/23 Salty dinner last night, ended up getting Thai takeout. Made a batch of dandelion tea to help with some of the water retention and have been siping on that and drinking a lot of water today. Making the steak tonight for dinner that’s been marinating since Sunday afternoon. Got in a nice slow/recovery run in this morning and kept my heart rate lowish/in the aerobic zone. Starting to get my to-do list for Thanksgiving together and figuring out the best timing to do some of the steps for the different dishes I’m making. I’m making my grandmother’s Canadian stuffing that has potatoes, white bread and the typical onions and celery but it also has summer savory instead of sage as the main herby flavor. Then I’ll be making mashed butternut squash and cranberry sauce.
11/24 The salt is still sticking around. Went out for a chilly 6 mile run this morning and did my strength workout during lunch. Breakfast was a large smoothie, lunch was a protein shake and an ounce of cheese and dinner will be homemade pizza (made the dough last night). I’m excited for the pizza because I’ll be able to know exactly what I’m eating and still be able to fit it into my day without going over on calories. Tonight after dinner will be busy with prepping some of the Thanksgiving items. Tomorrow will definitely be a splurge but as long as it’s one day, it shouldn’t kill me. Then, I’ll just continue to eat sensibly on Friday and throughout the weekend. I’m looking forward to the goodies and the time with family.
Also wanted to say, I am so grateful for this group!
6 -
6 -
Many thanks on this day of Thanksgiving to all of you for the thoughts, prayers, vibes, hugs and well-wishes for my brother Jeff. He has been sent home on hospice. It is complicated, because of the holiday, to get much info. I will find out more next week. Thanks for continued prayers.8
-
Round 169
MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 127 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R168 EW= 189.8
R169 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)
R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]…..16.2 LOST [/b] (Ending Weight 187.6)
R163 (09/19/21 thru 09/28/21) = …..0.8 GAINED (Ending Weight 188.4)
R164 (09/29/21 thru 10/08/21) = …..2.8 LOST (Ending Weight 185.6)
R165 (10/09/21 thru 10/18/21) = …..0 LOST or GAINED (Ending Weight 185.6)
R166 (10/19/21 thru 10/28/21) = …..3.6 GAINED (Ending Weight 189.2)
R167 (10/29/21 thru 11/07/21) = …..0.2 LOST (Ending Weight 189.0)
R168 (11/08/21 thru 11/17/21) = …..0.8 GAINED (Ending Weight 189.8)
R169 (11/18/21 thru 11/27/21) = …..xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
11/17 …..189.8….. ENDING WEIGHT LAST ROUND
11/18 …..190.6 ….. (Trend weight 189.7) I’m a hot mess. Doctor called yesterday in regards to my blood work from last week’s PCP appointment. , Such low sodium that she is prescribing some type of medication for it (that explains the foot cramps), A1C 11.8, more diabetic medication being prescribed to go with what I am already taking, thyroid numbers bad again and medication will have to be increased. Atorvastatin is now going to be prescribed for my LDL cholesterol. I am thankful that some weight loss (original weight was 253) has helped me, especially in regards to my cancer remission. However, I have not done enough. And going backwards is causing my health improvements to do the same. What a horrible time for this to happen with all the upcoming holidays in the next (nearly) two months! But it’s now or never. I’ll take all those new pills but they will be bitter pills to swallow. I’ve got to start getting even more serious TODAY. I know what is needed.
11/19 …..190.8 ….. Trend weight 189.8) Unexpected travel yesterday yielded lots of sitting, only 5000+ steps and a restaurant meal. I’m glad I’m only up 0.2 but will it show up in the coming days? Time will tell……
11/20 …..190.2 ….. (Trend weight 189.8) I rolled up my sleeves and am ready to put in the work. A nice drop this morning.
11/21 …..187.6 ….. (Trend weight 189.5) Over 2.5 pounds down overnight which was a shock. I did expect a drop because TMI finally cooperated though leaving me cramped. I know I am probably dehydrated after such an eventful night so when I push water today it may lead to an uptick. I feel that if I have a good day today, tomorrow will show my true numbers. Meals were on point but snacks….notsomuch! I’ll work harder on the snack part today. I have healthy ones here, I just need to eat them and forget about the stuff that my daughter and DGS have here!
11/22 …..188.4 ….. Trend weight 189.4) I feel this is my true weight as I think I was a bit dehydrated yesterday after such a big overnight drop. Meals were good yesterday, snacks could have been better again. Exercise level was pretty low. I am glad to see that my trends have began to go down again for the past couple of days so I want to keep up that momentum. I’ve got to push myself to log all my food daily. It really does make a difference! I added a pinch of Himalayan Pink Salt to my night time routine to stop the cramping in my feet until my low sodium meds arrive.
11/23 …..187.2 ….. (Trend weight 189.2) TMI helped with this drop on the scale. Yesterday was pretty good on the dietary front, but again, I KNOW it could have been better. Today I travel and that never helps. I’ll try to choose carefully, eat half and bring the rest home. Also, no goodies in none of the bags. I’ll have my “goodies” during Thanksgiving dinner which we have planned for Sunday. Happy to see the trend still going down for the 3rd day in a row.
11/24 …..189.6 ….. (Trend weight 189.2) Eating while traveling is never the same control as home exactly but I did watch my portions. The dessert was not even necessary or good for me so I definitely deserve this uptick. I will try for an extra good day today and not let my emotions guide me. My 54 year old brother is in the hospital right now. He’s been having multiple serious problems due to liver issues that is going into liver failure. It doesn’t look good. To say I am crying a river today would be an understatement. Please, please prayers for Jeff.
11/25 …..191.0 ….. (Trend weight 189.7) Emotional eating which I know helps nothing. Emotional binge for sure. Dinner is Sunday. I’m making something small for me & son and one handyman that is here today. I’ll keep in in better control!
11/26 …..xxxxx ….. (Trend weight xxxxx)
11/27 …..xxxxx ….. (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
7 -
Hello! I’m new to the forums. I am a 29 year old female, 5’7. I originally lost weight in 2015 (~190 > ~145) with calorie tracking and experimenting with different types of exercise. I eventually settled into a strength training routine and have been in maintenance mode for several years. I am lifting stronger than ever… but I’ve been ignoring the cardio sections of my workout programming, have let my diet get lax (I’m an ICU nurse and donuts, donuts everywhere as everyone’s idea as a morale boost in COVID era), and noticed my clothes were starting to feel a bit snug… so, I started tracking again about 1 month ago with a starting weight of 156.6
Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day (I switched to a primarily vegetarian diet a few years ago while I wasn’t tracking food and have had to make a conscious effort to get my protein intake up over the past month), avoid added sugars, add 20-30 minutes of HIIT or rowing on lifting days (4xweek, non-work days)
11/18
11/19
11/20
11/21
11/22 150.0 Scale hasn’t moved much over the past few days. I’m coming off working 3 long, stressful days. I got my Covid booster shot this morning, but managed to get my meal plan for the week, grocery shopping, a 3 mile walk with the dog, 20 minutes of HIIT, and a hefty pull day in before I started to feel icky from the shot. Dinner was spicy roasted chickpeas and carrots with farro and baked tofu. Protein: 136g
11/23 150.6 Diet has been really clean, so not too worried about scale. Slept pretty poorly with my sore Covid arm. Got in 3.5 mile walk, 30 minutes of rowing, and heavy leg day. Feeling sore from pull day yesterday. Went out to eat for the first time in a while before doing a safari lights walk at the zoo. Protein: 140g
11/24 150.8 45 minutes yoga, 30 minutes hit, push day for weights. There’s a potluck at work for thanksgiving tomorrow and I prepped a roasted sweet potato, wild rice, and pomegranate arugula salad to take + some for dinner. NBA game tonight. Protein: 127g
11/25 151 I’ve been really accurate with logging and should be in a pretty solid deficit, so I’ll probably see a decline soon. Thanksgiving day at work. I always sleep poorly before work and have been reducing caffeine trying to improve my rest, but I think a lot of it is stress since I sleep fine with plenty of caffeine on non-work nights. I avoided the spread of snacks at work. Dinner was slightly festive with roasted Brussel sprouts with balsamic, cranberries, and pecans and tofu. Actual thanksgiving meal is on Saturday. Protein: 113g
11/26
11/277 -
I'm in! Thank you, @musicsac !
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 142.0
UGW: 132.2
11/16 - 143.8 at 5:30 a.m. ...6.23 miles in 104 mins
11/17 - 143.6 at 5:00 a.m. ...60 min workout w/trainer
Day/Weight/Comment
11/18 - 143.0 at 5:30 a.m. ...5.38 miles in 91 mins
11/19 - 143.4 at 5:00 a.m. ...60 min workout w/trainer
11/20 - 142.8 at 6:00 a.m. ...4.16 miles in 89 mins
11/21 - 144.0 at 8:00 a.m. ...6.56 miles in 113 mins
11/22 - 143.4 at 7:00 a.m. ...4.22 miles in 98 mins, 60 min workout w/trainer, shopping w/DDD!!!
11/23 - 144.3 at 8:30 a.m. ...rest day
11/24 - 144.6 at 8:00 a.m. ...60 min workout w/trainer
11/25 - 145.4 at 8:30 a.m. ...6.20 miles in 104 mins
11/26 -
11/27 -
Chris7 -
Hi all! Ashley here, 35 years old.
Original SW - 293 (01/28/2021)
GW - 168R164 SW 208.4 EW 204.8 (-3.6)R169 SW: 193.4
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 GW: 191.2
Day/Weight/Comment
11/18 - 192.4 / Frigid winds here right now are making my walks interesting. Hit my 10K steps last night by completing the last bit inside. Making it work!
11/19 - 192.4 / Had a tofu bowl meal my husband wouldn't have liked before he got home from business last night and did a whole wide range of exercise. A good day. Eating at maintenance today for my mom's birthday celebration.
11/20 - 194.2 / Ate just under maintenance for my mom's birthday yesterday. Did my Peloton FTP test as well.
11/21 - 194.4 / Yesterday was a day of a bit of everything - walking, biking, strength, yoga, plus some car rides, some lazy time. Hiking today.
11/22 - 193.8 / Husband and I did a hike that was just over 10K in the deep snow yesterday. A great workout. We followed it with a nice dinner out but choices remained within calorie limit.
11/23 - 194.2 / Two fun rides on the Peloton yesterday and lots of steps on top of that. We went to Zoolights last night.
11/24 - 192.4 / Off tomorrow and Friday for an extended long weekend - I'm Canadian but we are still cooking a turkey and watching football, why not! Go Bills!
11/25 - 192.2 / Went over my food intake today, but had a great time watching the game. Happy Thanksgiving to all the Americans. I did get in a 45 minute Peloton ride this morning so I was happy for that.
11/26 -
11/27 -6 -
Round 169 (101st for me). I prove yet again round after round that I need this to help keep me on the straight and narrow.
I am pleased that I got back on track last round. There is only 37 days to Christmas !! So I'd like to lose 5 pounds for then, that is only 5.5 weeks, a pound a week or 1.4 pounds per round. I know it will be tight, with pre-Christmas activities, but I'm going to persevere and give it a go. Feeling already better about the dress I want to wear for the start of December for Peaky Blinders dance night. I need to remain binge free, but at the end of the day – any loss will be a win!
Covid restrictions have mostly been lifted in England – we reached “freedom day” months ago, but remember there is still a pandemic, cases are continuing to rise: Covid is still around! Continue to wash hands, be kind, wear a mask in public indoor settings, always consider others.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But than I crept up again, so need to get back under 130. A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up
)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 ( 0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up )
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 ( 0.6 down)
End of round 163 – 136.2 (2.6 up )
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
SW: 134.4
Day/Weight/Comment
11/18 134.4 – a nice drop to start the round. 11.03 miles walked yesterday, an hours yoga and an hours dance class, good food choices, all calories and macros well within limits.
11/19 135 – 9.72 miles walked yesterday, good food choices, calories well under, carbs 8 over.
11/20 134.2 – 12.54 miles yesterday, 2 hours dancing session, only sat out around 3 records, it was a really good workout; had to have a shower when I got home !! Calories in credit, but carb & fat 34 & 9 over respectively.
11/21 134.2 – 14.6 miles walked yesterday, all calories & macros well in limit.
11/22 134.6 - 6.46 miles walked yesterday, hence 242 calories & 67 carbs over, but no binge.
11/23 134.6 – 10.06 miles walked yesterday, all calories & macros well in credit. It never ceases me to amaze me how I can put on 2-3 pounds by over eating for 2 days, but eat well under calories for more than those days and the scale barely moves! There is no justice in this !! And that I think is what makes so many people disheartened, but keep the faith and keep going!!
11/24 133.6 – 10.2 miles walked yesterday, then helping my sister in her newly purchased bungalow that she is renovating; we cleaned down the woodwork today after the plasterer had redone all the walls & ceilings; hard work !! She fed me, very tasty Thai soup, but when I entered it in MFP the sodium content was off the scale !! I would like to maintain this weight for tomorrow, will be chugging water all day to flush it out!
11/25 133.6 – 10.13 miles yesterday, calories well in credit, carbs 12 over, pleased yesterdays number stayed.
11/26 134.4 – 5.18 miles walked yesterday, I did overindulge, calories & macros over and only 5 miles walked, but stopped short of a binge which is a plus & I look and feel lighter, clothes are nicely fitting again; they were starting to get a little tight! Moving on !
11/27
KEEP SAFE EVERYONE. Keep calm – Covid is still out there take care, we're still in this together!
?ﾟﾑﾍThis is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE?ﾟﾑﾍ7 -
F41, 5'4
Heaviest: 180.8 (5th July '21)
RGW: 143.0lbs
UGW: 142.8lbs (trend)
UUGW: 130lbs
Round 169 Goals: 8hrs sleep/night, wholesome eating, stay active, stay hydrated, limit alcohol, accurate logging
R160 SW:162.8 GW:164.0 EW:DNW
R161 SW:162.0 GW:159.5 EW:158.2 (-3.8)
R162 SW:160.2 GW:156.5 EW:154.6 (-5.6)
R163 SW:154.4 GW:152.4 EW:152.4 (-2.0)
R164 SW:151.8 GW:151.0 EW:150.2 (-1.6)
R165 SW:149.0 GW:148.4 EW:149.0 (-0.0)
R166 SW:148.4 GW:147.0 EW:147.0 (-1.4)
R167 SW:148.2 GW:146.5 EW:146.6 (-1.6)
R168 SW:146.6 GW:144.0 EW:146.2 (-0.4)
R169 SW:143.6 GW:143.0
11/16 145.2 (trend 146.3)
11/17 146.2 (trend 146.2)
Trend GW: 145
**************************************
11/18 143.6 (trend 145.9) Big ol' drop overnight of 2.6lbs, this is totally out of character for me and I'm hoping it doesn't mean my scale needs replacing! I barely ate yesterday as I was still struggling with my digestion and wanted to give my system a break, seems to have worked nicely 😁 Also I realised that I did actually lose last round, I thought I had stayed the same but really I just can't count and had miscalculated my numbers so 0.4lbs lost last round, yay!
11/19 143.8 (trend 145.6) A little bounce back up but I'm still chuffed to bits with my progress after weeks of stagnation. Had an inactive day yesterday, I needed the rest. Feeling more energetic today so better make the most of it. Finished painting the kitchen finally after 4 coats on walls and ceiling so time to tidy up and move on to leveling the floor. AF
11/20 142.8 (trend 145.3) I couldn't believe my eyes when I looked at the scale this morning and saw that 2.8... Holy moley!! So that puts me at bmi 24.9, I'm at a healthy weight! It's taken 140 days to lose 38lbs and go from class 1 obese to normal weight, so so excited! I am gonna have to give myself a reality check as my trend weight still needs to catch up and I'm bound to fluctuate back up a bit but wahey! Need to start planning what my next mini goal will be... AF
11/21 142.4 (trend 144.9) Still going down, lovely! I've been really active the last few days, down on hands and knees, trying to remove hardboard that's been glued and tacked down onto my floorboards, for 9 hours each day. I can really feel it in my muscles so I was expecting some water gain but nothing so far. I've got so much more energy than I did about 6 months ago, I was so tired all the time and my joints hurt. I'm much more flexible too, it just makes everything easier!
Hubby has been away for the last few days so I've had a lot more control over what I eat and drink, and less temptation! AF
11/22 141.8 (trend 144.4) No bounce back yet, fingers crossed it'll hold. Hubby came back yesterday and wanted us to go to the pub but I didn't want the temptation of a nice cool (carb and calorie laden) beer so we stayed home. Really trying break the drinking cycle at the moment, doing well. Can I go sober until Christmas? Maybe. He ordered a domino's pizza but I didn't have any, phew! Knowing what happened last time with the cramps, constipation and water retention makes it much easier to abstain. AF
11/23 141.4 (trend 144.0) I really don't understand how I'm still losing each day after such a long slow losing spell of about 2 months.. don't want to say too much in case I jinx it. Been alcohol free for 5 days and getting really good sleep so maybe it's that. AF
11/24 140.6 (trend 143.6) Should be finished with scraping the floor today, after 5 solid days of it I've had enough, I will miss the workout though. Weight's still dropping somehow, this puts me at 40.2 lbs lost!
Saturday is going to be crazy, we have to fly to Portugal and back on the same day, yikes! I'd have liked to have stayed a few days but ticket prices are too high and really were only going to pick up some mail. I always swell up horrifically with water retention when I fly, must remember to wear large shoes! AF
11/25 140.2 (trend 143.2) Had an attack of the munchies last night but managed to ride it out and got away with only having an ice lolly and a spoon of peanut butter. Hubby wanted us to go to the pub again but I managed to persuade him not to. It's making me feel guilty though, he works from home and has a really mentally demanding job so in the evening he wants to go out and unwind but I can't do that unless I'm just gonna sit there sipping water, which is pretty dull. I'm missing our mini dates though, glad we're going to spend some quality time together this weekend. AF
11/26 140.0 (trend 142.7) Delighted to have got my trend weight down to below my UGW so I can now start working towards my UUGW of 130, though I think I'm going to change it to 122.3 as that's right in the middle of normal bmi for me. Way over calories yesterday due to drinking and snacking, whoops! I've been working really hard and think I just needed a break. Back on plan today, resting and preparing for travel tomorrow.
11/279 -
🍁🍎🐿🧶🍂
HSW - 218.2 (Feb. 2015)
UGW - 130
2021 Goals (revised) — get out of the 180s; eat mindfully; meditate most days; exercise for the pleasure of moving.
History 2021R136 1/1/2021 End weight 187. (+1.4lb). 10-day ave cals 1885.
R137 1/11/2021 End weight 187. (+/-0). 10-day ave cals 1789.
R138 1/21/2021 End weight 187. (+/-0). 10-day ave cals 1753.
R139 — End weight 187. (+/-0). Didn’t track calories.
R140 — end weight 187.
R141 — end weight 187. Ave calories 1587. (Goal 1600) ⭐️
R142 3/2/21. End weight 187.2. Ave calories 1720. (Goal 1500)
R143 3/12/21. End weight 188. Ave calories 1733. (Goal 1500)
R144 3/22/21. End weight 187. Ave calories 1690.
R145 4/1/21. End weight 187.2. Ave calories 1504. (Goal 1500). ⭐️
R146 4/11/21. End weight 188 (188.6). Ave calories 1516. (Goal 1500).
R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1500.)
R148 5/1/21. End weight 187.4. (-.6). Ave calories 1607. (Goal <1500.)
R149 5/11/21. End weight 188. (+.6). Ave calories 1789. (Goal <1500.)
R150 5/21/21. End weight 188.4. (+.4). Ave calories 1593. (Goal <1500.).
R151 5/31/21. End weight 187.6. (-.8). Ave calories 1812. (Goal <1500.).
R152 6/10/21. End weight 188.6. (+1). Ave calories 1843. (Goal <1500.)
R153 6/20/21. End weight 188. (-.6). Ave calories 1563. (Goal <1500.)
R154 6/30/21. End weight moving average 187.9. (-.1). Ave calories 1663. (Goal <1400.).
R155 7/10/21. Moving average 189.1. (+1.2). Ave calories 1677.
R156 7/20/21. Moving average 188.8. (-.3). Ave calories 1867.
R157 7/30/21. End weight 187. Moving average 187.9. (-.9). Ave calories 1570.
R158 8/9/21: End weight 189.2. Moving ave 188.8. (+.9). Ave calories 1633.
R159 8/19/21: End weight 188.8. Moving Ave 188.3. (-.5). Ave calories 1518.
R160 8/29/21: End weight 187.4. Moving Ave 187.9 (-.4). Ave calories 1519. ]
R161 9/08/21: End weight 185.6. Moving ave 186.5 (-1.4). Ave calories 1324.
R162 9/18/21: End weight 183.6. Moving Ave 183.8 (-2.9). Ave calories 1260.
R163 9/28/21: End weight 182.4. Moving Ave 182.5 (-1.3). Ave calories 1286.
R164 10/8/21: End weight 181.2. Moving Ave 181.4 (-1.1). Ave calories 1405.
R165 10/18/21: End weight 179.4. Moving Ave 179.8 (-1.4). Ave calories 1468.
R166 10/28/21: End weight 180.4. Moving Ave 179.8. (0/0). Ave calories 1545.
R167 11/7/21: End weight 180.2. Moving Ave 179.2 (-.6). Ave calories 1632.
R168 11/17/21: end weight 179.8. Moving Ave 180.1 (+.9). Ave calories 1825.
Day/Weight/Comment
11-18 - 180.2, Ave 180.2
Yesterday was a good, on-track day, so this is just time lag from higher calorie days last round. It’s a bright, chilly morning here so I’m bundling up and heading out for a walk with the puppy and a few errands. Then we’ll see what the rest of the day brings! Enjoy!
11-19 - 180.2, Ave 180.2
I don’t think I’ve ever had two days in a row with weight & average identical. Weird! My calories are back down, so I should start to see some loss soon.
11-20 - 179.6, Ave 180.1
Ok, moving in the right direction again. It’s a gloomy, chilly day here, but I’m headed out with the pup in a few minutes. I’ve decided to repaint my office and bought the paint yesterday, so hope to start at least the prep work today—the worst part! Have a great Saturday!
11-21 - 180.4, Ave 180.1
Oh, come on. My calories have been lower the past two days, no snacks yesterday. Time lad and salt? Whatever. Just sticking’ to the plan. Enjoy your day!
11-22 - 179, Ave 179.8
That’s better. Now to keep it below 180! Yesterday I got one wall of my office painted, the hardest one, with two doors. I love the color—a medium-dark green I find very warm and comforting. I have to paint one wall at a time because of moving things around, so it’s fairly disruptive, but it will be worth it. Ok, off for a walk with the pup, then paint a while, then doggy school this evening. Have a good one!
11-23 - 179.6, Ave 179.8
No idea why the bump back up, as my calories were low yesterday, but whatever. I’m paying more attention to my running average these days. All good!
11-24 - 179.6, Ave 179.7
I’m not aiming for any loss the next couple of days, just trying to hold steady with small, high-protein breakfasts and some control at meals, though I plan to enjoy everything I like. 😁 Doing a virtual 5K turkey trot with Rory, my pup.
11-25 - 179.6, Ave 179.6
Happy Thanksgiving, friends in the U.S.! It’s a cold, rainy day here, but I got my 5K in yesterday, so all good. I’m not tracking today or tomorrow, and yes, I’m baking a pumpkin pecan spice dump cake to take to my friends for dinner. It’s all part of the bigger plan. 🥧 We have to enjoy life even while trying to lose weight. 🙂 I hope you all have a lovely day, whether you are celebrating or not.
11-26 - 180.6, Ave 179.9
No surprise there, and worth every bite! I didn’t track but found a “Thanksgiving dinner” in the data base and entered that, assume my calories were about double normal. All good, back to some control today. Off to the vet with both boys (canine & feline). This’ll be fun! 😁
11-27 -
8
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