Just Give Me 10 days - Round 169
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39flavours wrote: »F41, 5'4
Heaviest: 180.8 (5th July '21)
RGW: 143.0lbs
UGW: 142.8lbs (trend)
UUGW: 130lbs
Round 169 Goals: 8hrs sleep/night, wholesome eating, stay active, stay hydrated, limit alcohol, accurate logging
R160 SW:162.8 GW:164.0 EW:DNW
R161 SW:162.0 GW:159.5 EW:158.2 (-3.8)
R162 SW:160.2 GW:156.5 EW:154.6 (-5.6)
R163 SW:154.4 GW:152.4 EW:152.4 (-2.0)
R164 SW:151.8 GW:151.0 EW:150.2 (-1.6)
R165 SW:149.0 GW:148.4 EW:149.0 (-0.0)
R166 SW:148.4 GW:147.0 EW:147.0 (-1.4)
R167 SW:148.2 GW:146.5 EW:146.6 (-1.6)
R168 SW:146.6 GW:144.0 EW:146.2 (-0.4)
R169 SW:143.6 GW:143.0
11/16 145.2 (trend 146.3)
11/17 146.2 (trend 146.2)
Trend GW: 145
**************************************
11/18 143.6 (trend 145.9) Big ol' drop overnight of 2.6lbs, this is totally out of character for me and I'm hoping it doesn't mean my scale needs replacing! I barely ate yesterday as I was still struggling with my digestion and wanted to give my system a break, seems to have worked nicely 😁 Also I realised that I did actually lose last round, I thought I had stayed the same but really I just can't count and had miscalculated my numbers so 0.4lbs lost last round, yay!
11/19 143.8 (trend 145.6) A little bounce back up but I'm still chuffed to bits with my progress after weeks of stagnation. Had an inactive day yesterday, I needed the rest. Feeling more energetic today so better make the most of it. Finished painting the kitchen finally after 4 coats on walls and ceiling so time to tidy up and move on to leveling the floor.
11/20 142.8 (trend 145.3) I couldn't believe my eyes when I looked at the scale this morning and saw that 2.8... Holy moley!! So that puts me at bmi 24.9, I'm at a healthy weight! It's taken 140 days to lose 38lbs and go from class 1 obese to normal weight, so so excited! I am gonna have to give myself a reality check as my trend weight still needs to catch up and I'm bound to fluctuate back up a bit but wahey! Need to start planning what my next mini goal will be...
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That's a wonderful and exciting accomplishment!! Congrats!!8 -
I am 58 yr old, 5' 6" female from the Midwest.
OSW 213.4 (July 2012)
Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)Comments: Very stressful at home this round.
Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)Comments: Traveled - quilt retreat just hoping to stay the same and not go up.
Round 166 - I skipped this one. Too much traveling and stress with elderly mother and a husband who just started radiation therapy. (+2.4)
Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4) Yeah
Round 169 (Round 5) SW 205.8 RGW 204 EW
Trying to get under 205 once again. It seems to be a difficult task for me. My goal for the end of 2021 is to be under 200 but time is getting short and the holidays are upon us.
SW: 205.8
Day/Weight/Comment
11/18. 205 (-.8) Off to a good start for this next round. Stayed away from the sweets and snacks yesterday.
11/19 204.8 (-.2) Raked more leaves yesterday and watched what I ate.
11/20 205.4 (+.6) Not going to worry about this.
11/21
11/22
11/23
11/24
11/25
11/26
11/2711 -
@quiltingjaine I am a 45 minute drive from Denver, going southwest, at an elevation shy of 8,000'. This is a good two hour drive north of Canon City.2
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Hi all, this is my second round, hoping to lose lots of weight, its a great help! 😀
30 year old, 5"3
SW: 174 pounds
Day/Weight/Comment
11/18/ 174/ long day, had to do alot of driving didn't have time to eat till late, had a small cottage pie 300cals and a small pancake, lots of tea and coffee. Didn't have time to take supplements.
11/19 / 173/ lost a pound, so happy 😊 taking adios tablets today, legs really hurt from youtube vid exercise two days ago, going to have hot bath, had to drive for over an hour today. I really feel I can keep this diet going, already lost 9 pounds, first benchmark of a stone lost is just five pounds away. I can do it this week! Motivation stays strong.
11/20/ 174/ don't understand why it went up, but its not going to just drop off over night, will try not to worry and keep going, only thing with any calories or carbs I ate today was a sausage roll. Cut down on my milky drinks, no more limitless cups of tea and coffee. Got this far in the day without hunger pangs making me snack, so doing well.
11/21
11/22
11/23
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11/25
11/26
11/2712 -
Round 169
Please join us! Starting on 11/18 JUST GIVE ME 10 DAYS, we will begin Round 169
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
Goals
- check in at least every other day
- Low carb
- participate
SW: 160.9
GW: 159
Day/Weight/Comment
11/18 160.9 {Steps 15,250} ~ life’s a little crazy again with Parker the Pug plus with Thanksgiving and Christmas approaching. Meditation and yoga has been helping me tremendously.
11/19 160.6 {Steps 15,717} ~ a good all around day! Thank goodness since my daughter and my grandchildren are coming for Thanksgiving dinner, I’ll have control over our menu, 👍🏻👍🏻
11/20 161.1 {Steps TBD} ~ This morning started out interesting, waking up at 5am, 😢😢. On the bright side was able to get a couple nice walks in with Pete and Parker.
11/21
11/22
11/23
11/24
11/25
11/26
11/27Pete and Parker
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼
November goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (3 to 4 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. Control boredom and emotional eating
6. Keep negative thoughts at bay!
7. Daily journal logging10 -
@39flavours Congrats girl... what a fantastic achievement5
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Hi all! Ashley here, 35 years old.
Original SW - 293 (01/28/2021)
GW - 168R164 SW 208.4 EW 204.8 (-3.6)R169 SW: 193.4
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 GW: 191.2
Day/Weight/Comment
11/18 - 192.4 / Frigid winds here right now are making my walks interesting. Hit my 10K steps last night by completing the last bit inside. Making it work!
11/19 - 192.4 / Had a tofu bowl meal my husband wouldn't have liked before he got home from business last night and did a whole wide range of exercise. A good day. Eating at maintenance today for my mom's birthday celebration.
11/20 - 194.2 / Ate just under maintenance for my mom's birthday yesterday. Did my Peloton FTP test as well.
11/21 -
11/22 -
11/23 -
11/24 -
11/25 -
11/26 -
11/27 -9 -
CamandJarvis wrote: »You don't have to be perfect, you just have to be better than you were before
30, 5'5"
OSW: 164.2
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4
Last weight
11/17 - 148.4
Round Goal: 144.x Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 90oz.
Day, Weight, Comment
11/18 - 150.3
11/19 - 149.8 - At least I'm back out of the 150s. My body is on strike or something, I have no clue what's going on. I wonder if it's stress/anxiety plus TOM really messing me up? Likely is. Once this race is over tomorrow, I'll probably feel better. I don't know why I get so anxious for this type of stuff. Oh well, it's happening whether I like it or not. Hopefully tomorrow I'll wake up feeling less bloated and heavy. No scale so we will have to check in Sunday.
Edit to note: TMI is still all over the place. This also may be a HUGE factor in all this. Especially the "heavy but not quite bloated" feeling I've been having.
11/20 - DNW - 5k Race, out of town.
11/21
11/22
11/23
11/24
11/25
11/26
11/2
@CamandJarvis "TMI is still all over the place" sounds literally frightening.
6 -
Male: 64
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round:Generally, keep it under control. Specifically, get some more exercise done.
Major Goal this round is to just lower my ten-day average from previous ten days.
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.
Round 169 Posts
Month/Day: Exercise / Comment
Previous posts:11/18: 204.6
The sunrise of a new round. I am grateful for it.
This low reading will be difficult for me to match at the end of this round with a holiday in it. I may give it the college try.
11/19: 206.2
11/20: 209
Had a snaccident while deer hunting yesterday. Lots of camaraderie and food. And other issues.
11/21
11/22
11/23
11/24
11/25: Thanksgiving
11/26
11/27
9 -
JGM10Ds -|- Round 169
🍁🍂🦃🍂🍁🦃🍁🍂🦃🍂🍁
🍂🦃🍁 NOVEMBER 🍁🦃🍂
🍁🍂🦃🍂🍁🦃🍁🍂🦃🍂🍁
😎I'm hovering around UGW (down 87lbs) 💃🏼💃🏼💃🏼
• In Maintenance for over 2 years.
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal rangeJust because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily. People are still dying out there………
😷Take care! Stay safe!😷
November focus:
maintain weight < 145 (I have been maintaining since July 2019)
Work on improving stamina, strength, flexibility, which may impact the scale
I liked this so much I'm borrowing it.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
🔹Posting weight and comments each evening.
Stats🔹Age 75:🔹Height 5’2”🔹Female🔹I am - MINDFUL - of making heathy choices
🔹SW: 227lbs (Mar 2014)
🔹1 Aug 2019: 171.1
🔹GW 2019: < 155 ✅
🔹GW: 2020: < 150✅
🔹31 Dec: 145.8
🔹GW 2021: < 150
🔹1 Jan 2021: 147.2
🔹1 Mar 2021: 145.5
🔹142.1: (August 2021)
🔹LW: 23 Oct: 139.6
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!
2021 Focus: Maintenance
Maintain weight < 145
Work on stamina/strength/flexibility
JGM10Ds ROUND 169
Round 168 EW: 139.6
Day/Weight/Comment
18/11: 139.6: goals 🍁
19/11: 139.9: goals 🍁
20/11: 139.6: goals 🍁
21/11:
22/11:
23/11:
24/11:
25/11:
26/11:
27/11:
8 -
@_JeffreyD_ love to see you reppin' snaccident
2 -
39flavours wrote: »F41, 5'4
Heaviest: 180.8 (5th July '21)
RGW: 143.0lbs
UGW: 142.8lbs (trend)
UUGW: 130lbs
Round 169 Goals: 8hrs sleep/night, wholesome eating, stay active, stay hydrated, limit alcohol, accurate logging
R160 SW:162.8 GW:164.0 EW:DNW
R161 SW:162.0 GW:159.5 EW:158.2 (-3.8)
R162 SW:160.2 GW:156.5 EW:154.6 (-5.6)
R163 SW:154.4 GW:152.4 EW:152.4 (-2.0)
R164 SW:151.8 GW:151.0 EW:150.2 (-1.6)
R165 SW:149.0 GW:148.4 EW:149.0 (-0.0)
R166 SW:148.4 GW:147.0 EW:147.0 (-1.4)
R167 SW:148.2 GW:146.5 EW:146.6 (-1.6)
R168 SW:146.6 GW:144.0 EW:146.2 (-0.4)
R169 SW:143.6 GW:143.0
11/16 145.2 (trend 146.3)
11/17 146.2 (trend 146.2)
Trend GW: 145
**************************************
11/18 143.6 (trend 145.9) Big ol' drop overnight of 2.6lbs, this is totally out of character for me and I'm hoping it doesn't mean my scale needs replacing! I barely ate yesterday as I was still struggling with my digestion and wanted to give my system a break, seems to have worked nicely 😁 Also I realised that I did actually lose last round, I thought I had stayed the same but really I just can't count and had miscalculated my numbers so 0.4lbs lost last round, yay!
11/19 143.8 (trend 145.6) A little bounce back up but I'm still chuffed to bits with my progress after weeks of stagnation. Had an inactive day yesterday, I needed the rest. Feeling more energetic today so better make the most of it. Finished painting the kitchen finally after 4 coats on walls and ceiling so time to tidy up and move on to leveling the floor.
11/20 142.8 (trend 145.3) I couldn't believe my eyes when I looked at the scale this morning and saw that 2.8... Holy moley!! So that puts me at bmi 24.9, I'm at a healthy weight! It's taken 140 days to lose 38lbs and go from class 1 obese to normal weight, so so excited! I am gonna have to give myself a reality check as my trend weight still needs to catch up and I'm bound to fluctuate back up a bit but wahey! Need to start planning what my next mini goal will be...
11/21
11/22
11/23
11/24
11/25
11/26
11/27
Fantastic result !! A normal BMI, you've achieved so much, really well done my friend ! x6 -
playhardkf2017 wrote: »Do you do the sensory deprivation tanks that are all dark and you just float? I've always been interested in doing one of those.
Yes! I highly recommend trying it. This was my third time going and the most enjoyable session I've had so far. The first time I went, I liked it enough to buy two more sessions, but my neck was a little sore. It can take some practice to be able to fully relax and trust that the salt water will hold you up. Definitely worth experiencing!
6 -
ashleycarole86 wrote: »@_JeffreyD_ love to see you reppin' snaccident
@ashleycarole86 I love that term. Reminds me of when I had little rug rats. Doing something out of bounds then calling it an accident.5 -
Hi, I am in again.
71 yr old 5'3" Original SW= 175 on 8-19-12.
Lost 25# and basically maintaining since. My ultimate goal is 140#
SW 148.2 (Round 149)Round 149 EW= 147.8 (Average Weight= 147.25)
Round 150 EW= 149 AW= 149.3
Round 151 EW= 149.4 AW= 148.73
Round 152 Didn't do
Round 153 SW= 150 EW= 148.4 AW= 148.94
Round 154 SW= 148.4 EW= 148.2 AW= 148.74
Round 155 SW= 148.2 EW= 150.4 AW= 150.06
Round 156 SW= 150.4 EW= 152.4 AW= 150.91
Round 157 SW=152.4 EW= 152.4 AW= 152.6
Round 158 SW= 152.4 EW= 152.8 AW= 151.9 Yay!! Starting back down a little
Round 159 SW= 152.8 EW= 152.4 AW= 152.64 Oops, not a good 10 days, need to do better
Round 160 SW= 152.4 EW= 152.4 AW= 151.64
Rnds 161, 162, 163 tried a month of not weighing..pretty much maintained Ready to work to a healthy weight.
Round 164 SW= 152.8 EW= 151.8 AW= 152.06
Round 165 SW= 150.2 EW= 150.4 AW= 150.48 was at dd's house most of this round
Round 166 SW= 153.6 EW= 150.6 AW= 151.85
Round 167 SW= 151 EW= 152.4 AW= 152.69
Round 168 SW= 152 EW= 149.6 AW= 150.79
11-16= 150.4
11-17= 149.6
on to the new round
11-18= 150.4
11-19= 151
11-20= 150.8
11-21
11-22
11-23
11-24
11-25
11-26
11-279 -
I’m ready to roll!
161 SW: 222.2
EW: 221.6
162 EW: 218.6
163 EW: 211.8
164 EW: 211.6
165 EW: 206.0
166 EW: 206.2
167 EW: 203.2
168 EW: 198.2
Round 169 goals: Pelo 2-3x/week; strength training 2-3x/week; 10,000 steps/day; <90 net carbs/day; release as much weight as I can!
CW: 198.2
11/18: 199.8 Not surprised by this. The monthly hormonal flux is in full effect. I also spent 2.5 hours in the car last night driving to pick up my husband at the airport. We got home after midnight and therefore I got a little less sleep than usual. This round may be a bust round again, but if I can hang right around this weight throughout, I’ll be happy. 58 net carbs yesterday and step goal nearly hit. On to today.
11/19: 200.0 I had a stressful day yesterday, so I’m surprised it wasn’t more. Surprisingly, this uptick this month isn’t bothering me yet. Usually I find it annoying and aggravating, but right now I’m totally fine with it… give me a few days! 😂 I hit my step goal, 42 net carbs, but ran out of hours in the day for the Pelo and strength. I WILL get both done today though! I get so cranky now when I don’t get my scheduled Pelo ride in!
11/20: 199.2 33 net carbs yesterday, step goal achieved, and Pelo ride done.
11/21:
11/22:
11/23:
11/24:
11/25:
11/26:
11/27:
8 -
Missed the start of this round but not letting that be another excuse to not start (again) - will be measuring in metric. Have just over 30kg to get to a healthy weight.
SW: 91.3
11/21
11/22
11/23
11/24
11/25
11/26
11/27
And testing out this ticker - may not keep it since it seems I need to update separately from the other weight tracking.
5 -
I'm in! Thank you, @musicsac !
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 142.0
UGW: 132.2
11/16 - 143.8 at 5:30 a.m. ...6.23 miles in 104 mins
11/17 - 143.6 at 5:00 a.m. ...60 min workout w/trainer
Day/Weight/Comment
11/18 - 143.0 at 5:30 a.m. ...5.38 miles in 91 mins
11/19 - 143.4 at 5:00 a.m. ...60 min workout w/trainer
11/20 - 142.8 at 6:00 a.m. ...4.16 miles in 89 mins
11/21 -
11/22 -
11/23 -
11/24 -
11/25 -
11/26 -
11/27 -
Chris9 -
PrimalJillian wrote: »playhardkf2017 wrote: »Do you do the sensory deprivation tanks that are all dark and you just float? I've always been interested in doing one of those.
Yes! I highly recommend trying it. This was my third time going and the most enjoyable session I've had so far. The first time I went, I liked it enough to buy two more sessions, but my neck was a little sore. It can take some practice to be able to fully relax and trust that the salt water will hold you up. Definitely worth experiencing!
My husband and I have done this a couple of times together at a place that has a couples float tank.. I too love the experience!4 -
ashleycarole86 wrote: »PrimalJillian wrote: »playhardkf2017 wrote: »Do you do the sensory deprivation tanks that are all dark and you just float? I've always been interested in doing one of those.
Yes! I highly recommend trying it. This was my third time going and the most enjoyable session I've had so far. The first time I went, I liked it enough to buy two more sessions, but my neck was a little sore. It can take some practice to be able to fully relax and trust that the salt water will hold you up. Definitely worth experiencing!
My husband and I have done this a couple of times together at a place that has a couples float tank.. I too love the experience!
That’s so cool they have a couple’s tank! It makes me want to find one and finally try it3
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