ehju0901 wrote: » Built Bars/Puffs really help me since they have chocolate but a lot of protein as well. Otherwise I enjoy some sugar free pudding with some whipped cream. Can also add some frozen fruits or nuts to spruce it up a bit.
acpgee wrote: » I've been making tropical fruit sorbets out of tinned fruit. Strain two tins of lychee, saving the syrup in a saucepan. Boil down with flavourings such as bruised lemongrass or kaffir lime leaves until syrup is half the volume. Meanwhile blitz the fruit in the food processor, then blitz again with the strained syrup. Add a few tablespoons of lychee liqueur or vodka which helps prevent the mixture from freezing too solid. A tablespoon of rosewater will heighten the floral scent of lychee. Freeze several hours. Cut frozen granita mixture into cubes and blitz in the food processor with an egg white to soften the texture and re-freeze. You should get a scoopable sorbet. Make a float with some diet 7-up. You can do this with any tinned fruit. For example for tinned pears, infused the syrup with cinnamon and replace lychee liqueur with poire williams eau de vie.
curwhibbles wrote: » This week, I made a no bake cookie using powdered PB, applesauce, and sub sugar alcohols for sugar. Add some coconut with the oats and it really taste like Heaven. Good rare snack. I regularly ate oat cookies, made with applesauce, banana and sprinkled with faux brown sugar. Bake at 350*. They are chewy and healthy enough for bfast.
