🌲December Daily Log-in and Weigh-in Challenge🌲
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New Day… New Week! 🥰5 -
Last heaviest: 180 on October 5, 2021
DECEMBER GOALS: 1. Lose 3.8 pounds and get to 163. 2. Lose 1 inch off my waist.
December 1: 166.8
December 3: 167.0
December 4: 165.8
December 5: 165.0
December 6: 165.2
December 7: 164.2
December 10: 165.6
December 12: 164.6
December 13: 164.65 -
🎄
Highest Weight: 150.8
Current Weight: 149.2
Total Weight Loss: 1.6
December Weight Loss so far: 0.2
December 1: 149.2
December 2: 149.2
December 3: 149.8 ⬆️🤦♀️
December 4: 149.8
December 5: -
December 6: -
December 7: 149.7 ⬇️
December 8: 149.6 ⬇️
December 9: 149.6 🐢
December 10: 149.5 ⬇️
December 11: -
December 12: 149.2 ⬇️
December 13: 149 ⬇️6 -
My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from Nov 30th): 189.2
Goal: 184.2 (Five lb Loss)
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
12/01…...188.7…..(Trend Weight 189.5)
12/02.…..188.2…..(Trend Weight 189.4)
12/03.…..189.8…..(Trend Weight 189.5}….. I don’t understand the huge increase overnight. It actually should have been lower. Trusting the process….
12/04.…..188.8…..(Trend Weight 189.4)
12/05.…..189.4…..(Trend Weight 189.4)….. Pizza last night for all the visiting family. Not surprised by this. My brother was cremated yesterday morning. We await his ashes.
12/06.…..189.6…..(Trend Weight 189.4)….. Little Debbie’s that I no longer even find special. Frosting like Crisco after dieting and staying away from processed baked goods (for the most part). I guess I am just trying to find comfort where there is none yet. I’m donating the junk today to my handymen. It came from my brother’s house.
12/07.…..190.4…..(Trend Weight 189.5)….. I am a little surprised by this. I didn’t overeat yesterday and I was so active in going through and laundering my brother’s things literally all day and much of the night. I also started the decorating process. Maybe one of my 4 new meds. Maybe stress raising my sugar causing fat storage. Maybe just loaded down with continued grief. I’m going to log today to see if I am missing any parts of this picture. I’m fuzzy headed right now and that is always possible.
12/08.…..190.4…..(Trend Weight 189.6)….. I’m a hot mess. Now I’ve ran my glucose up and I am feeling like sheer crap on top of it all. I’m making changes today to get to a better place. More paperwork and business for my brother is due today. I don’t even feel like I can raise a pencil to paper! It’s the food choices.
12/09.…..190.4…..(Trend Weight 189.7)….. Same weight for 3 days in a row but my trend weight is creeping up 0.1 each and every day. I still haven’t made the changes I need to. I am not eating my meals proper, then I’m snacking too much at night turning snacks into meals. Cravings are all over the place. Back and forth from salt to sweet. Glucose numbers still up, even with new meds. I am not even giving them a chance to work. Self-sabotage is putting it mildly. I promise myself everyday that it will change today, and then I begin the tasks for my brother’s death and I either lean on food for comfort, or I get too busy to plan for success. I suppose the first part of success and change is recognition, so here I am standing at the confessional podium. Better planning is next and success (while currently elusive) is mine to take.
12/10.…..189.8…..(Trend Weight 189.7)….. I went up to the store yesterday and bought some sugar-free Russell Stovers individually wrapped candy. When the sweet cravings hit me in bed, I had 3 pcs. Tonight I will move it to 2 pieces. Cutting out the night time sugar binge seems to have helped the scale. I’m still too much of a mess since the death to really focus as I should, but any change will help at this point. Today I will choose a better breakfast also.
12/11.…..190.6…..(Trend Weight 189.8)….. Waited too long for dinner due to unexpected company over. Then I overate. Dinner at 11:30 pm.
12/12.…..192.0…..(Trend Weight 190.0)….. Out to dinner with a friend who helped move out some of my brother’s furniture as we empty the house. Pasta and a shared dessert in the same meal made for a horrible scale reading today.
12/13.…..192.2…..(Trend Weight 190.2)….. Small fluctuation with no TMI. Travel today for building supplies and product returns won’t help. I’ll not be home until later tonight after dark.
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Highest Weight: 145.6
December goals: log food daily; weigh daily; stay within maintenance calories; daily review of motivations; walking every day.
Dec 1: 145.6. Met my goals.
Dec 2: 145.2 Met my goals.
Dec 3: 143.8. Finally some of the Thanksgiving water gain is going.
Dec 4: 143.2. Met my goals yesterday.
Dec 5: 142.6. Met my goals yesterday.
Dec 6: 144.2. Weight up this morning but I'm not going to panic. Daily drops and rises are just noise. Keeping focus on long term changes. Met my goals yesterday.
Dec 7: 143.6. Met my goals yesterday.
Dec 8: 142. Didn't walk yesterday but met my other goals.
Dec 9: 141.8. Met my goals yesterday.
Dec 10: 142.6. Didn't walk yesterday but met my other goals.
Dec 11: 142.6 again. Didn't walk again but met other goals. I'll get out there today even if it's only around the block.
Dec 12: 141.1. I walked yesterday but went over maintenance calories. Met other goals. Back on track today.
Dec 13. 141.4. Met goals yesterday. I had some noodles in soup for dinner last night and today noticed this caused a hunger pang rebound. Best for me to stay away from that stuff if I don't want to cause cravings.6 -
🌲December Challenge🌲
Hello members. My name is Mary, 61 years old and my driver's license says 5'7" but I just measured myself and 5' 5 1/4 inches. I wanted to say thanks for the support this group has given to me. I enjoy the sharing of updates as we face our challenges in attaining a healthier version of ourselves.
Goal Weight 179 lbs 4lbs to lose
Highest weight: 204
Current weight: 183
December weight lost so far: 1.0lbs ⬇️
December 1 183lbs
My weekly weigh-in is Wednesday. No movement from yesterday.
December 8 182 lbs ⬇️
This has been my most consistent month so far. I prefer the consistency. I have 3 lbs to lose to reach my December goal. I really think we all should applaud the fact that we are on this journey to our healthier version of ourselves in the fun crazy month of December and not forget in a pandemic. 👏👏👏
December 9 182.5 lbs ⬆️
December 10 181.5 lbs ⬇️
December 11 182 lbs⬆️
December 12 181 lbs ⬇️
December 13 182 lbs⬆️
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December 316 -
Happy Holidays!
We’re almost at mid-month. I’m proud of everyone here. Health first. Let’s bear down and do this!
Original Weight: 206
12/1 Weight: 191.4
🎅🏻🎅🏻🎅🏻
Ultimate Goal Weight: 180
Month End Goal Weight: 186
December 1: 191.4
December 2: 190.1
December 3: 190.9 new early time for weigh-in
December 4: 190.6
December 5: 188.7
December 6: 190
December 7: 188.1 ok…I made up with my scale
December 8: 188.9 earlier weigh-in; under target cal all days so far.
December 9: 187.8
December 10: 187.5
December 11: 187.0
December 12: 187.8
December 13: 187.4
December 14
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December 316 -
🌲December Challenge🌲
Highest weight: 298
Current weight: 191.8
December weight lost so far: 1
December 1 - 192.8
December 2 - 192 (Had a work dinner out last night to celebrate my 15 year work anniversary. Volunteering tonight so I have to work extra hard to find time for my exercise.)
December 3 - 192.8 (Off to Canmore with my husband for a night away at the B&B we got married at.)
December 4 - 192.4
December 5 - 191.8 (Setting up the Christmas tree today. Yay!)
December 6 - 191.2 (Got through my maintenance weekend unscathed, in fact this weight is a new low for me.)
December 7 - 190 (PR'd my 45 minute Peloton ride time this morning. Feels good!)
December 8 - 190 (Hoping for a quieter day than yesterday.)
December 9 - 188.2 (Crazy happy to see the 180's. Every pound gone is a blessing! Sun is out again today.. looking forward to my walks.)
December 10 - 189.6 (Another sunshine filled day, a 60 minute Peloton ride before work, and fun plans tonight. Planned maintenance day today. Happy Friday all.)
December 11 - 189.2 (Virtual work Christmas party yesterday, we got to order food in and watch the private concert.)
December 12 - 189.6 (Watched two movies in the theatre but did a few types of exercise at night to keep myself active.)
December 13 - 191.8 (I definitely feel bloated today. Got a 60 minute PR on the Peloton yesterday and spent the rest of the day in the kitchen with my husband and mom doing some perogy and meat kebab food prep.)
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December 318 -
Hello Everyone!
I'm Mary 64, 5'4" from Pennsylvania. My goal is to get back down AGAIN to 122 lbs. Kept it off for about 5 years and then got lazy. My body just stores Carbs to easily. I work long hours and exercise on my 3 off days/week, making up for my 4 work days. I started this challenge in November and will continue through December and January. Great group of motivating members! Thank you Jill! My goal is 5 lbs for December. My other goal is 15 lbs for Nov, Dec and Jan. JOIN US!
🌲December Challenge🌲
Highest weight: 255 lbs (twice) :-(
Current weight:176.2 lbs
November goal-5 lbs
November loss-5.6 lbs
December goal-5 lbs
December weight lost so far: -4.2 lbs :-)
Nov/Dec/Jan weight loss so far (Goal-15 lbs): -9.8 lbs :-)
Loss since 9/14/20-83.0 lbs :-)
December 1-176.2 lbs. Pre logged yesterday for today and Pre logged tomorrow. Stayed within my calories, carbs and water minimum.
December 2-176.2 lbs Pre logged for tomorrow.
December 3-175 lbs
December 4-173.8 lbs! I'm No Longer Obese by BMI charts! I'm overweight now! Even as a RN I don't dwell on BMI. I have always weighed more than what people think. My boys are all the same way. Solid. My one son in the military when he was about 4-6% body fat was Obese on a BMI chart. So...
I'm wearing size 10 jeans but put on a pair of 8's today and easily zipped them up, but not wearing them because my flabby belly hangs out over bad. Did my Elliptical for 222 minutes for 16.3 miles today.
December 5-171.8 lbs. Did 224 minutes on my Elliptical for 14.25 miles. I was obviously moving at a slower pace since I didn't get to my usual 15-16 mile range. Thrilled by the swoosh of weight though today!
December 6-172.8 lbs-Stayed on track so hopefully just my usual uptick before a drop! Worked today, off tomorrow so will be on my elliptical again.
December 7-171.2 lbs Was on my Elliptical for 250 minutes/18 miles. Had a Nursing conference dinner at a restaurant and figured I would make sure I had more than enough for a calorie deficit. Pre logged today for tomorrow. Had 150 oz of water today.
December 8-171.2 lbs Thought I would have a drop today but maybe tomorrow.
December 9-171.2 lbs. :-( Didn't drop yet. 220 minutes on my Elliptical today for 14 miles.
December 10-172.2 lbs :-( Still no drop. Had stayed on point so it has to be my usual uptick before a drop.
December 11-172.2 lbs :-( Still no drop again! Getting a bit old. But tomorrow is my official weigh in day for a couple challenges. So.... hopefully tomorrow. Fingers crossed! Going to a work holiday party tonight. Its a Rock N Bowl. Just us no families. To hang out other than at work. Where things are hectic at times with patients. They are having pizza but they also planned some Keto friendly items, like unbreaded chicken for at least 1 other girl and me. I'm also taking some of my own snacks. Hard boiled eggs, cheese and some pecans, just in case. And I ate dinner at home.
December 12-170.8 lbs Well it's a drop. I was hoping for more than 0.4 lbs, like getting into the 160's as I have been staying on track. But I have met my December goal ALREADY!
Glad I took my own snacks to my work bowling party last night. We had some much fun, even though the majority of us stunk at the games. I hadn't bowled in probably 20 years at least! They had pizza, BREADED chicken nuggets and french fries. I didn't indulge in it at all. I ate a hardboiled egg, a colby jack string cheese and water.
Did 242 minutes on my Elliptical today for 17 miles and my fat percentage is coming down on my scale.
December 13-172.0 :-( Ugh!!!! Again hopefully the usual uptick before a drop because I have stayed on track.
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I'm in. I'm Chris. I live in northern California.
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Highest Weight: 192.2
Challenge Starting Weight: 147.7
Challenge Goal: 140
Ultimate Goal Weight: 130.0
12/01 - 147.7 at 5:00 a.m. ...60 min workout w/trainer
12/02 - 147.0 at 5:30 a.m. ...6.23 miles in 105 mins
12/03 - 147.0 at 5:00 a.m. ...60 min workout w/trainer
12/04 - 145.6 at 6:00 a.m. ...rest day
12/05 - 147.0 at 8:15 a.m. ...6.25 miles in 109 mins
12/06 - 147.3 at 5:00 a.m. ...60 min workout w/trainer
12/07 - 147.0 at 5:30 a.m. ...6.24 miles in 107 mins
12/08 - 147.2 at 5:00 a.m. ...60 min workout w/trainer
12/09 - 146.7 at 5:30 a.m. ...5.74 miles in 99 mins
12/10 - 147.0 at 5:00 a.m. ...60 min workout w/trainer
12/11 - 145.8 at 6:00 a.m. ...5.91 miles in 105 mins
12/12 - 145.9 at 8:30 a.m. ...rest day
12/13 - 146.9 st 5:00 a.m. ...60 min workout w/trainer
Chris6 -
F41, 5'4
Heaviest: 180.8 (5th July '21)
January GW: 138lbs
UGW: 130
September challenge 9.4lbs lost
October challenge 4.4lbs lost
November challenge 4.2lbs lost
I got down to 140lbs last month but it seems like a distant memory now! I took my foot off the gas and shot back up into the overweight category, not impressed. Time to get my act together!
🎄= loss 0.2
🎁= no change
☃️= gain 0.2
Nov 29 142.2
Nov 30 143.0
☃️🎄🎁🎄☃️DECEMBER ☃️🎄🎁🎄☃️
Dec 01 143.0 🎁 Let's do this!
Dec 02 141.0 🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄
Dec 03 141.8 ☃️☃️☃️☃️
Dec 04 142.2 ☃️☃️
Dec 05 141.0 🎄🎄🎄🎄🎄🎄
Dec 06 141.4 ☃️☃️
Dec 07 140.6 🎄🎄🎄🎄
Dec 08 140.0 🎄🎄🎄
Dec 09 139.8 🎄
Dec 10 140.4 ☃️☃️☃️
Dec 11 140.4 🎁
Dec 12 142.0 ☃️☃️☃️☃️☃️☃️☃️☃️😱
Dec 13 142.2 ☃️
Dec 14 140.0 🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄
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Dec 19
Dec 20
Dec 21
Dec 22
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Dec 28
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Dec 30
Dec 31
(🎄=35)-(☃️=20)= 3.0lb loss6 -
🌲December Challenge🌲
Highest weight: 234
Current weight: 208.9
September weight lost: 6 pounds
October weight lost: .2 pound gain
November weight lost: 5 pounds
December weight lost so far: .9 pound gain
❤️My new December goal is to maintain. I’d love to lose a pound or 2, but maintenance is more achievable during This crazy but fun month.❤️
December 1—208 pounds…Here we go!
🌲Logged
🌲Weighed in
🌲14,495 steps
🌲Ate over calories
December 2—206.3 pounds…My daughter and I did another college campus tour yesterday, so we walked EVERYWHERE! 🥰
Talk about a calorie burner!
🌲Logged
🌲weighed in
🌲8953 steps
🌲Ate well-over calories 🤨
December 3—208.1 pounds… there it goes up…Popeyes chicken sandwich, mashed potatoes, and Mac and cheese last night for dinner. I know better than to eat that much at night. Feeling stuffed this morning and needing to drink a gallon of water to quench my thirst. Logged it…Acknowledged it… and moving forward. Making a big salad for lunch! 🥗 Happy Day 3!
🌲Logged
🌲Weighed in
🌲9887 steps… so close to 10K
🌲Ate over calories
December 4…209.2…Took my daughter to an awesome all-day campus visit with seminars and tours in Bowling Green today. Feeling happily exhausted. She really loved this school.
🌲Logged
🌲Weighed in
🌲18326 steps… 7 miles is walking.. 🥰
🌲Logged water
🌲Ate over calories
December 5…207.. 🥰🥰🥰 Yesterdays walking saved the day!
🌲Logged
🌲Weighed in
🌲7784 steps
🌲Did not log water
🌲Ate over calories
December 6…209…time to get back into full swing and not just “go through the motions”.
No more overeating Christmas chocolates!
🌲Logged
🌲Weighed in
🌲10,022 steps
🌲Ate just over calories… getting closer.
December 7…207.8… getting my good habits back together… feeling more in control… my next challenge is to break the 207 barrier. My stretch goal by New Years Eve is 200 pounds… but I’ll be happy to see 205. Gonna push through this. Making veggie taco soup for dinner tonight. Meal planning and drinking lots of water helps so much! Happy Tuesday! 😁
🌲Logged
🌲Weighed in
🌲8146 steps
🌲 Ate over calories… was doing great until the Christmas chocolate snacking kicked in. Having a tough time keeping the portion under control. Must drink more water at night.
December 8…208.4…today it’s a wrapping gifts day… and a quick shoveling of the light snow we got last night. ❄️❤️
🌲Logged
🌲Weighed in
🌲8,450 steps
🌲Ate well-over calories. 🤨
🌲Logged water
December 9… 209.9… thank god that I shoveled yesterday, or I’d be over 210 today. The positive is that all of the kid’s gifts are wrapped. Happy Thursday!!
🌲Logged
🌲Weighed in
🌲6583 steps
🌲Just over calorie goal
🌲Logged water
December 10…208.9…It’s Friday… so I work today, then I’m off for the weekend! Must continue to keep portions in control…. “Jill, of course you can eat some chocolate 🍫… not ALL OF THE CHOCOLATE…”
🌲Logged
🌲Weighed in
🌲9491 steps
🌲Well-over calorie goal
🌲Logged water
December 11…210…washing comforters at the laundry-mat today 🧺 It’s so crazy windy and 50 degrees out! Very weird weather!
🌲Logged
🌲Weighed in
🌲11,348 steps
🌲Ate over calorie goal
🌲Logged water
December 12… 210… Time to refocus! My goal for today is to be right at or under my calorie goals for today. 🥰
🌲Logged
🌲Weighed in
🌲8746 steps
🌲Ate over calorie goal
🌲Logged water
December 13…209.3…Moving back in the right direction. 🥗
🌲Logged
🌲Weighed in
🌲9770 steps
🌲Ate over calorie goal
🌲Logged water
December 14…208.9..Lunch salads are definitely helping. Slow and steady progress.
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December 315 -
Hi all.
I'm Elsa, from Pretoria, South Africa. I am 39 years old. I love this challenge. My highest weight this year was 88 kg/194lb (October 2021).
Current weight - 84.6kg / 186lb
Challenge GW - 80.0kg / 176lb
UGW - 65kg / 143kg
🌲December Challenge🌲
Highest weight: 88kg / 194lb
Current weight: 84.6kg / 186lb
December weight lost so far:
December 1 - 84.6kg
December 2 - 84.6kg
December 3 - 84.6kg (I seem stuck😢)
December 4 - 85kg🙈😫
December 5 - 84.3kg
December 6 - 84.1kg
December 7 - 83.9kg
December 8 - 84.1kg
December 9 - 83.9kg
December 10 - 84.3kg
December 11 - 84.3kg
December 12 - 84.4kg
December 13 - 84.1kg
December 14 - 83.5kg
December 15
December 16
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December 18
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December 317 -
Highest Weight: 143
MFP SW: 139.4 (mid Oct 2021)
Nov SW: 134
Dec SW: 130.6
Dec GW: 127
December 1: 130.6
December 2 : 129
December 3: 129.8
December 4: 127.8
December 5: 129.6
December 6: 130.8
December 7: 130.6
December 8: 129.8
December 9: 127.4
December 10: 127.2
December 11: 127
December 12: Did not weigh
December 13: 127.8
December 14: 128.4
December 15
December 16
December 17
December 18
December 19
December 20
December 21
December 22
December 23
December 24
December 25
December 26
December 27
December 28
December 29
December 30
December 316 -
Highest Weight: 145.6
December goals: log food daily; weigh daily; stay within maintenance calories; daily review of motivations; walking every day.
Dec 1: 145.6. Met my goals.
Dec 2: 145.2 Met my goals.
Dec 3: 143.8. Finally some of the Thanksgiving water gain is going.
Dec 4: 143.2. Met my goals yesterday.
Dec 5: 142.6. Met my goals yesterday.
Dec 6: 144.2. Weight up this morning but I'm not going to panic. Daily drops and rises are just noise. Keeping focus on long term changes. Met my goals yesterday.
Dec 7: 143.6. Met my goals yesterday.
Dec 8: 142. Didn't walk yesterday but met my other goals.
Dec 9: 141.8. Met my goals yesterday.
Dec 10: 142.6. Didn't walk yesterday but met my other goals.
Dec 11: 142.6 again. Didn't walk again but met other goals. I'll get out there today even if it's only around the block.
Dec 12: 141.1. I walked yesterday but went over maintenance calories. Met other goals. Back on track today.
Dec 13. 141.4. Met goals yesterday.
Dec 14. 143. A lot of sodium yesterday. Didn't walk but met other goals yesterday. I'll get out there today.5 -
ashleycarole86 wrote: »Got a 60 minute PR on the Peloton yesterday and spent the rest of the day in the kitchen with my husband and mom doing some perogy and meat kebab food prep.)
Congrats on the PR!! And, yum on the foods!!
3 -
Hello! My name is Toni and I am joining a bit late, but want to start right away.
Will have to face the scale tomorrow to fill in the blanks! A bit afraid lol.
Current weight - 274.0
🌲December Challenge🌲
Highest Ever Weight: 275.4
Current Weight: 274.0
Lowest Ever Weight: 157
Ultimate Goal Weight: 175-185
Challenge Goal Weight: -4
December weight lost so far: 1.4
December 13: 275.4
December 14: 274.0 - yahoo lost some waterweight today maybe lol. We will know tomorrow!
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December 317 -
🌲December Challenge🌲
Hello members. My name is Mary, 61 years old and my driver's license says 5'7" but I just measured myself and 5' 5 1/4 inches. I wanted to say thanks for the support this group has given to me. I enjoy the sharing of updates as we face our challenges in attaining a healthier version of ourselves.
Goal Weight 179 lbs 4lbs to lose
Highest weight: 204
Current weight: 183
December weight lost so far: 3.0lbs ⬇️
December 1 183lbs
My weekly weigh-in is Wednesday. No movement from yesterday.
December 8 182 lbs ⬇️
This has been my most consistent month so far. I prefer the consistency. I have 3 lbs to lose to reach my December goal. I really think we all should applaud the fact that we are on this journey to our healthier version of ourselves in the fun crazy month of December and not forget in a pandemic. 👏👏👏
December 9 182.5 lbs ⬆️
December 10 181.5 lbs ⬇️
December 11 182 lbs⬆️
December 12 181 lbs ⬇️
December 13 182 lbs⬆️
December 14 180 lbs ⬇️⬇️
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December 28
December 29
December 30
December 315 -
I’m new to MFP.
I started the round 171 challenge on 12/09.
I’m joining here a bit late but I’ve been recording my weight since 12/09.
Good luck to all!
My daily calorie limit is 1275. I also started working out.
December 9: 191
December 10: 187.4
December 11: 186
December 12: 187
December 13: 185.8
December 14: 185.4
December 15
December 16
December 17
December 18
December 19
December 20
December 21
December 22
December 23
December 24
December 25
December 26
December 27
December 28
December 29
December 30
December 315 -
My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from Nov 30th): 189.2
Goal: 184.2 (Five lb Loss)
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
12/01…...188.7…..(Trend Weight 189.5)
12/02.…..188.2…..(Trend Weight 189.4)
12/03.…..189.8…..(Trend Weight 189.5}….. I don’t understand the huge increase overnight. It actually should have been lower. Trusting the process….
12/04.…..188.8…..(Trend Weight 189.4)
12/05.…..189.4…..(Trend Weight 189.4)….. Pizza last night for all the visiting family. Not surprised by this. My brother was cremated yesterday morning. We await his ashes.
12/06.…..189.6…..(Trend Weight 189.4)….. Little Debbie’s that I no longer even find special. Frosting like Crisco after dieting and staying away from processed baked goods (for the most part). I guess I am just trying to find comfort where there is none yet. I’m donating the junk today to my handymen. It came from my brother’s house.
12/07.…..190.4…..(Trend Weight 189.5)….. I am a little surprised by this. I didn’t overeat yesterday and I was so active in going through and laundering my brother’s things literally all day and much of the night. I also started the decorating process. Maybe one of my 4 new meds. Maybe stress raising my sugar causing fat storage. Maybe just loaded down with continued grief. I’m going to log today to see if I am missing any parts of this picture. I’m fuzzy headed right now and that is always possible.
12/08.…..190.4…..(Trend Weight 189.6)….. I’m a hot mess. Now I’ve ran my glucose up and I am feeling like sheer crap on top of it all. I’m making changes today to get to a better place. More paperwork and business for my brother is due today. I don’t even feel like I can raise a pencil to paper! It’s the food choices.
12/09.…..190.4…..(Trend Weight 189.7)….. Same weight for 3 days in a row but my trend weight is creeping up 0.1 each and every day. I still haven’t made the changes I need to. I am not eating my meals proper, then I’m snacking too much at night turning snacks into meals. Cravings are all over the place. Back and forth from salt to sweet. Glucose numbers still up, even with new meds. I am not even giving them a chance to work. Self-sabotage is putting it mildly. I promise myself everyday that it will change today, and then I begin the tasks for my brother’s death and I either lean on food for comfort, or I get too busy to plan for success. I suppose the first part of success and change is recognition, so here I am standing at the confessional podium. Better planning is next and success (while currently elusive) is mine to take.
12/10.…..189.8…..(Trend Weight 189.7)….. I went up to the store yesterday and bought some sugar-free Russell Stovers individually wrapped candy. When the sweet cravings hit me in bed, I had 3 pcs. Tonight I will move it to 2 pieces. Cutting out the night time sugar binge seems to have helped the scale. I’m still too much of a mess since the death to really focus as I should, but any change will help at this point. Today I will choose a better breakfast also.
12/11.…..190.6…..(Trend Weight 189.8)….. Waited too long for dinner due to unexpected company over. Then I overate. Dinner at 11:30 pm.
12/12.…..192.0…..(Trend Weight 190.0)….. Out to dinner with a friend who helped move out some of my brother’s furniture as we empty the house. Pasta and a shared dessert in the same meal made for a horrible scale reading today.
12/13.…..192.2…..(Trend Weight 190.2)….. Small fluctuation with no TMI. Travel today for building supplies and product returns won’t help. I’ll not be home until later tonight after dark.
12/14.…..191.6…..(Trend Weight 190.4)….. The Covid booster hit me hard yesterday while I was out of town. Got home and stayed in bed for 12 full hours. I was lethargic and dizzy. Today it is all gone and was well-worth the tiredness. Nothing wrong with a little extra sleep anyway. Today is hair appointment, then all things Christmas related.
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