December 2021 Planking and Isometric Exercise Challenge
Replies
-
Goal 60
Dec 1 6x30s
Dec 2 6x30s
Dec 3 6x30s
Dec 4 rest day
Dec 5 rest day
Dec 6 6x30s
Dec 7 6x30s
Dec 8 6x30s
Dec 9 6x30s
Dec 10 6x30s π
Dec 11 rest day
Dec 12 rest day
Dec 13 6x30s
Dec 14 6x30s
Dec 15 6x30s
Dec 16 6x30s
Dec 17 6x30s
Total 39
Remaining 21
1 -
Goals
100 mins of planks
75 mins of legs iso
20 correct pushups12/1: 6:00 plank workout w. HasFit + 4:00 wallsit
12/2: 8:00 plank workout w. Mad Fit
12/3: 1:00 planks during a HIIT with H. Robertson + 5:00 planks workout w C Girvan
12/4: 2:00 planks (renegate rows) + 5:00 wall sit
12/5: about 6:00 planks during HIIT
12/6: 1:30 bBulgarian squat holds
12/7: 5:00 planks and 2:00 wallsits (during a pushups-only workout π€«)
Mhm.... was quite sure I posted yesterday... π€
12/08: 5:00 "Insane Plank workout" seemed humane to me. Also, 4:00 wall sit.
12/09: 6:00 planks during workout
12/10: 10:00 legs isometrics with Girvan and 3:00 planks with Bowflex
12/11: not 100% sure, but DuPree's workout must have had at least 5:00 planks and 3:00 leg holds.
12/12: hike, so rest day
12/13: 2:00 planks, 1:00+3:00 wall sits
12/14: -
12/15: 3:00 planks during upper body Epic III workout (renegate rows, planks for pushups...)
12/16: 6:00 plank workout + 4:00 wallsits
12/17: 6:00 planks with Heather Robertson and 3:00 wallsits
Total:
69:00 planks
31:30 legs isometrics1 -
December goals: 120 minutes planks, 120 minutes of other isometrics and 1200 kettlebell squats
Dec 16: 6 (6) + 60 WS
Dec 17-19: 17 (17) + 150 WS
Total: 99 (99) + 790 WS, 3 strength workouts0 -
December goals: 120 minutes planks, 120 minutes of other isometrics and 1200 kettlebell squats
Dec 16: 6 (6) + 60 WS
Dec 17-19: 17 (17) + 150 WS
Dec 20: 6 (6) + 60 WS
Total: 105 (105) + 850 WS, 3 strength workouts0 -
Goal 80 minutes.01/12 4 mins mixed planks17/12 4 mins mixed planks
02/12 4 mins mixed planks
03/12 4 mins mixed planks
04/12 rest day
05/12 4 mins mixed planks
06/12 4 mins mixed planks
07/12 4 mins mixed planks
08/12 rest day
09/12 4 mins mixed planks
10/12 4 mins mixed planks
11/12 4 mins mixed planks
12/12 4 mins mixed planks
13/12 none
14/12 4 mins mixed planks
15/12 4 mins mixed planks
16/12 none
18/12 none
19/12 4 mins mixed planks
20/12 4 mins mixed planks
Total 60 minutes
Remaining 20 minutes
1 -
December goals: 120 minutes planks, 120 minutes of other isometrics and 1200 kettlebell squats
Dec 16: 6 (6) + 60 WS
Dec 17-19: 17 (17) + 150 WS
Dec 20: 6 (6) + 60 WS
Dec 21: 5 (5) + 50 WS
Total: 110 (110) + 900 WS, 3 strength workouts0 -
Goal 80 minutes.
01/12 4 mins mixed planks
02/12 4 mins mixed planks
03/12 4 mins mixed planks
04/12 rest day
05/12 4 mins mixed planks
06/12 4 mins mixed planks
07/12 4 mins mixed planks
08/12 rest day
09/12 4 mins mixed planks
10/12 4 mins mixed planks
11/12 4 mins mixed planks
12/12 4 mins mixed planks
13/12 none
14/12 4 mins mixed planks
15/12 4 mins mixed planks
16/12 none
17/12 4 mins mixed planks
18/12 none
19/12 4 mins mixed planks
20/12 4 mins mixed planks
21/12 4 mins mixed planks
Total 64 minutes
2 -
December goals: 120 minutes planks, 120 minutes of other isometrics and 1200 kettlebell squats
Dec 16: 6 (6) + 60 WS
Dec 17-19: 17 (17) + 150 WS
Dec 20: 6 (6) + 60 WS
Dec 21: 5 (5) + 50 WS
Dec 22: 5 (5) + 80 WS
Total: 115 (115) + 980 WS, 3 strength workouts1 -
Decemberβs goals:
Forearm plank: 30 minutes - 21 complete
Forearm side plank: 7 minutes (per side) - 5 complete
Extended arm plank: 7 minutes - 5 complete1 -
Goal 60Dec 1 6x30sDec 18 rest day
Dec 2 6x30s
Dec 3 6x30s
Dec 4 rest day
Dec 5 rest day
Dec 6 6x30s
Dec 7 6x30s
Dec 8 6x30s
Dec 9 6x30s
Dec 10 6x30s π
Dec 11 rest day
Dec 12 rest day
Dec 13 6x30s
Dec 14 6x30s
Dec 15 6x30s
Dec 16 6x30s
Dec 17 6x30s
Dec 19 rest day
Dec 20 6x30s
Dec 21 6x30s
Dec 22 6x30s
Total 48
Remaining 12
2 -
Goals
100 mins of planks
75 mins of legs iso
20 correct pushups12/1: 6:00 plank workout w. HasFit + 4:00 wallsit
12/2: 8:00 plank workout w. Mad Fit
12/3: 1:00 planks during a HIIT with H. Robertson + 5:00 planks workout w C Girvan
12/4: 2:00 planks (renegate rows) + 5:00 wall sit
12/5: about 6:00 planks during HIIT
12/6: 1:30 bBulgarian squat holds
12/7: 5:00 planks and 2:00 wallsits (during a pushups-only workout π€«)
Mhm.... was quite sure I posted yesterday... π€
12/08: 5:00 "Insane Plank workout" seemed humane to me. Also, 4:00 wall sit.
12/09: 6:00 planks during workout
12/10: 10:00 legs isometrics with Girvan and 3:00 planks with Bowflex
12/11: not 100% sure, but DuPree's workout must have had at least 5:00 planks and 3:00 leg holds.
12/12: hike, so rest day
12/13: 2:00 planks, 1:00+3:00 wall sits
12/14: -
12/15: 3:00 planks during upper body Epic III workout (renegate rows, planks for pushups...)
12/16: 6:00 plank workout + 4:00 wallsits
12/17: 6:00 planks with Heather Robertson and 3:00 wallsits
Mmm... So behind with posting...
12/18 and 12/19: rest days
12/20: 1:30 renegate rows, during the Epic workout
12/21: 6:30 or more of 30s plank variations during an Epic HIIT workout
12/22: 4:00 wallsits (hard) + 9:00 plank variations (each 50s) during the Epic workout
Total:
86:00 planks
35:30 legs isometrics0 -
December goals: 120 minutes planks, 120 minutes of other isometrics and 1200 kettlebell squats
Dec 20: 6 (6) + 60 WS
Dec 21: 5 (5) + 50 WS
Dec 22: 5 (5) + 80 WS
Dec 23: 5 (5) + 50 WS
Total: 120 (120) + 1030 WS, 3 strength workouts0 -
Decemberβs goals:
Forearm plank: 30 minutes - 27 complete
Forearm side plank: 7 minutes (per side) - 5 complete
Extended arm plank: 7 minutes - 5 complete1 -
December goals: 120 minutes planks, 120 minutes of other isometrics and 1200 kettlebell squats
Dec 20: 6 (6) + 60 WS
Dec 21: 5 (5) + 50 WS
Dec 22: 5 (5) + 80 WS
Dec 23: 5 (5) + 50 WS
Dec 24: 5 (5) + 60 WS
Total: 125 (125) + 1090 WS, 3 strength workouts0 -
Goals
100 mins of planks
75 mins of legs iso
20 correct pushups12/1: 6:00 plank workout w. HasFit + 4:00 wallsit
12/2: 8:00 plank workout w. Mad Fit
12/3: 1:00 planks during a HIIT with H. Robertson + 5:00 planks workout w C Girvan
12/4: 2:00 planks (renegate rows) + 5:00 wall sit
12/5: about 6:00 planks during HIIT
12/6: 1:30 bBulgarian squat holds
12/7: 5:00 planks and 2:00 wallsits (during a pushups-only workout π€«)
Mhm.... was quite sure I posted yesterday... π€
12/08: 5:00 "Insane Plank workout" seemed humane to me. Also, 4:00 wall sit.
12/09: 6:00 planks during workout
12/10: 10:00 legs isometrics with Girvan and 3:00 planks with Bowflex
12/11: not 100% sure, but DuPree's workout must have had at least 5:00 planks and 3:00 leg holds.
12/12: hike, so rest day
12/13: 2:00 planks, 1:00+3:00 wall sits
12/14: -
12/15: 3:00 planks during upper body Epic III workout (renegate rows, planks for pushups...)
12/16: 6:00 plank workout + 4:00 wallsits
12/17: 6:00 planks with Heather Robertson and 3:00 wallsits
12/18 and 12/19: rest days
12/20: 1:30 renegate rows, during the Epic workout
12/21: 6:30 or more of 30s plank variations during an Epic HIIT workout
12/22: 4:00 wallsits (hard) + 9:00 plank variations (each 50s) during the Epic workout
12/23: 1:30 squat holds during Epic
12/24: once cooking and cleaning Was done, I did Girvan's 10:00 legs + 5:00 planks
Total:
91:00 planks
47:00 legs isometrics1 -
Goal 80 minutes.01/12 4 mins mixed planks21/12 4 mins mixed planks
02/12 4 mins mixed planks
03/12 4 mins mixed planks
04/12 rest day
05/12 4 mins mixed planks
06/12 4 mins mixed planks
07/12 4 mins mixed planks
08/12 rest day
09/12 4 mins mixed planks
10/12 4 mins mixed planks
11/12 4 mins mixed planks
12/12 4 mins mixed planks
13/12 none
14/12 4 mins mixed planks
15/12 4 mins mixed planks
16/12 none
17/12 4 mins mixed planks
18/12 none
19/12 4 mins mixed planks
20/12 4 mins mixed planks
22/12 rest day
23/12 4 mins mixed planks
24/12 none β forgot
Total 68 minutes
1 -
December goals: 120 minutes planks, 120 minutes of other isometrics and 1200 kettlebell squats
Dec 20: 6 (6) + 60 WS
Dec 21: 5 (5) + 50 WS
Dec 22: 5 (5) + 80 WS
Dec 23: 5 (5) + 50 WS
Dec 24: 5 (5) + 60 WS
Dec 25: 5 (5) + 80 WS
Merry Christmas π€Ά
Total: 130 (130) + 1170 WS, 3 strength workouts0 -
December goals: 120 minutes planks, 120 minutes of other isometrics and 1200 kettlebell squats
Dec 20: 6 (6) + 60 WS
Dec 21: 5 (5) + 50 WS
Dec 22: 5 (5) + 80 WS
Dec 23: 5 (5) + 50 WS
Dec 24: 5 (5) + 60 WS
Dec 25: 5 (5) + 80 WS
Dec 26: 5 (5) + 60 WS
Total: 135 (135) + 1230 WS, 3 strength workouts0 -
Decemberβs goals:
Forearm plank: 30 minutes - 27 complete
Forearm side plank: 7 minutes (per side) - 6 complete
Extended arm plank: 7 minutes - 6 complete
2 -
Goal 80 minutes.01/12 4 mins mixed planks23/12 4 mins mixed planks
02/12 4 mins mixed planks
03/12 4 mins mixed planks
04/12 rest day
05/12 4 mins mixed planks
06/12 4 mins mixed planks
07/12 4 mins mixed planks
08/12 rest day
09/12 4 mins mixed planks
10/12 4 mins mixed planks
11/12 4 mins mixed planks
12/12 4 mins mixed planks
13/12 none
14/12 4 mins mixed planks
15/12 4 mins mixed planks
16/12 none
17/12 4 mins mixed planks
18/12 none
19/12 4 mins mixed planks
20/12 4 mins mixed planks
21/12 4 mins mixed planks
22/12 rest day
24/12 none β forgot
25/12 none β xmas Day!
26/12 4 mins mixed planks
Total 72 minutes
Remaining 8 minutes
2 -
December goals: 120 minutes planks, 120 minutes of other isometrics and 1200 kettlebell squats
Dec 20: 6 (6) + 60 WS
Dec 21: 5 (5) + 50 WS
Dec 22: 5 (5) + 80 WS
Dec 23: 5 (5) + 50 WS
Dec 24: 5 (5) + 60 WS
Dec 25: 5 (5) + 80 WS
Dec 26: 5 (5) + 60 WS
Dec 27: 5 (5) + 50 WS
Total: 140 (140) + 1280 WS, 3 strength workouts1 -
Goals
100 mins of planks
75 mins of legs iso
20 correct pushups12/1: 6:00 plank workout w. HasFit + 4:00 wallsit
12/2: 8:00 plank workout w. Mad Fit
12/3: 1:00 planks during a HIIT with H. Robertson + 5:00 planks workout w C Girvan
12/4: 2:00 planks (renegate rows) + 5:00 wall sit
12/5: about 6:00 planks during HIIT
12/6: 1:30 bBulgarian squat holds
12/7: 5:00 planks and 2:00 wallsits (during a pushups-only workout π€«)
Mhm.... was quite sure I posted yesterday... π€
12/08: 5:00 "Insane Plank workout" seemed humane to me. Also, 4:00 wall sit.
12/09: 6:00 planks during workout
12/10: 10:00 legs isometrics with Girvan and 3:00 planks with Bowflex
12/11: not 100% sure, but DuPree's workout must have had at least 5:00 planks and 3:00 leg holds.
12/12: hike, so rest day
12/13: 2:00 planks, 1:00+3:00 wall sits
12/14: -
12/15: 3:00 planks during upper body Epic III workout (renegate rows, planks for pushups...)
12/16: 6:00 plank workout + 4:00 wallsits
12/17: 6:00 planks with Heather Robertson and 3:00 wallsits
12/18 and 12/19: rest days
12/20: 1:30 renegate rows, during the Epic workout
12/21: 6:30 or more of 30s plank variations during an Epic HIIT workout
12/22: 4:00 wallsits (hard) + 9:00 plank variations (each 50s) during the Epic workout
12/23: 1:30 squat holds during Epic
12/24: once cooking and cleaning Was done, I did Girvan's 10:00 legs + 5:00 planks
12/25 - 12/27 Christmas break ;-)
12/28: planks - 3:00 during upper body (instead of some of the pushups and dips) + 3:00 own mix
Also, 4:30 (killed me) wall sits
Total:
97:00 planks
51:30 legs isometrics
10-15 pushups in a row
2 -
Goal 60Dec 1 6x30sDec 23 6x30s
Dec 2 6x30s
Dec 3 6x30s
Dec 4 rest day
Dec 5 rest day
Dec 6 6x30s
Dec 7 6x30s
Dec 8 6x30s
Dec 9 6x30s
Dec 10 6x30s π
Dec 11 rest day
Dec 12 rest day
Dec 13 6x30s
Dec 14 6x30s
Dec 15 6x30s
Dec 16 6x30s
Dec 17 6x30s
Dec 18 rest day
Dec 19 rest day
Dec 20 6x30s
Dec 21 6x30s
Dec 22 6x30s
Dec 24 rest day π
Dec 25 rest day π
Dec 26 rest day π¦
Dec 27 rest day
Dec 28 6x30s
Total 54
Remaining 6
1 -
Goal 80 minutes.01/12 4 mins mixed planks24/12 none β forgot
02/12 4 mins mixed planks
03/12 4 mins mixed planks
04/12 rest day
05/12 4 mins mixed planks
06/12 4 mins mixed planks
07/12 4 mins mixed planks
08/12 rest day
09/12 4 mins mixed planks
10/12 4 mins mixed planks
11/12 4 mins mixed planks
12/12 4 mins mixed planks
13/12 none
14/12 4 mins mixed planks
15/12 4 mins mixed planks
16/12 none
17/12 4 mins mixed planks
18/12 none
19/12 4 mins mixed planks
20/12 4 mins mixed planks
21/12 4 mins mixed planks
22/12 rest day
23/12 4 mins mixed planks
25/12 none β xmas Day!
26/12 4 mins mixed planks 72
27/12 4 mins mixed planks
28/12 4 mins mixed planks
29/12 4 mins mixed planks
Goal achieved!
84 minutes
2 -
December goals: 120 minutes planks, 120 minutes of other isometrics and 1200 kettlebell squats
Dec 20: 6 (6) + 60 WS
Dec 21: 5 (5) + 50 WS
Dec 22: 5 (5) + 80 WS
Dec 23: 5 (5) + 50 WS
Dec 24: 5 (5) + 60 WS
Dec 25: 5 (5) + 80 WS
Dec 26: 5 (5) + 60 WS
Dec 27: 5 (5) + 50 WS
Dec 28: 4 (4) + 40 WS
Total: 144 (144) + 1320 WS, 3 strength workouts1 -
Goal 60Dec 1 6x30sDec 23 6x30s
Dec 2 6x30s
Dec 3 6x30s
Dec 4 rest day
Dec 5 rest day
Dec 6 6x30s
Dec 7 6x30s
Dec 8 6x30s
Dec 9 6x30s
Dec 10 6x30s π
Dec 11 rest day
Dec 12 rest day
Dec 13 6x30s
Dec 14 6x30s
Dec 15 6x30s
Dec 16 6x30s
Dec 17 6x30s
Dec 18 rest day
Dec 19 rest day
Dec 20 6x30s
Dec 21 6x30s
Dec 22 6x30s
Dec 24 rest day π
Dec 25 rest day π
Dec 26 rest day π¦
Dec 27 rest day
Dec 28 6x30s
Dec 29 6x30s π©
Total 57
Remaining 3
1 -
Goals
100 mins of planks β
75 mins of legs iso
20 correct pushups β
(20 β¬οΈ in a row not going to happen)12/1: 6:00 plank workout w. HasFit + 4:00 wallsit12/29: 7:00 legs (4:00 wall sits, rest was lunges and squat holds) and 4:00 planks
12/2: 8:00 plank workout w. Mad Fit
12/3: 1:00 planks during a HIIT with H. Robertson + 5:00 planks workout w C Girvan
12/4: 2:00 planks (renegate rows) + 5:00 wall sit
12/5: about 6:00 planks during HIIT
12/6: 1:30 bBulgarian squat holds
12/7: 5:00 planks and 2:00 wallsits (during a pushups-only workout π€«)
Mhm.... was quite sure I posted yesterday... π€
12/08: 5:00 "Insane Plank workout" seemed humane to me. Also, 4:00 wall sit.
12/09: 6:00 planks during workout
12/10: 10:00 legs isometrics with Girvan and 3:00 planks with Bowflex
12/11: not 100% sure, but DuPree's workout must have had at least 5:00 planks and 3:00 leg holds.
12/12: hike, so rest day
12/13: 2:00 planks, 1:00+3:00 wall sits
12/14: -
12/15: 3:00 planks during upper body Epic III workout (renegate rows, planks for pushups...)
12/16: 6:00 plank workout + 4:00 wallsits
12/17: 6:00 planks with Heather Robertson and 3:00 wallsits
12/18 and 12/19: rest days
12/20: 1:30 renegate rows, during the Epic workout
12/21: 6:30 or more of 30s plank variations during an Epic HIIT workout
12/22: 4:00 wallsits (hard) + 9:00 plank variations (each 50s) during the Epic workout
12/23: 1:30 squat holds during Epic
12/24: once cooking and cleaning Was done, I did Girvan's 10:00 legs + 5:00 plank
12/25 - 12/27 Christmas break ;-)
12/28: planks - 3:00 during upper body (instead of some of the pushups and dips) + 3:00 own mix
Also, 4:30 (killed me) wall sits
Total:
101:00 planks
58:30 legs isometrics
10-15 pushups in a row1 -
Decemberβs goals:
Forearm plank: 30 minutes - 30 complete
Forearm side plank: 7 minutes (per side) - 7 complete
Extended arm plank: 7 minutes - 7 complete
Made it!2 -
Goal 60Dec 1 6x30sDec 23 6x30s
Dec 2 6x30s
Dec 3 6x30s
Dec 4 rest day
Dec 5 rest day
Dec 6 6x30s
Dec 7 6x30s
Dec 8 6x30s
Dec 9 6x30s
Dec 10 6x30s π
Dec 11 rest day
Dec 12 rest day
Dec 13 6x30s
Dec 14 6x30s
Dec 15 6x30s
Dec 16 6x30s
Dec 17 6x30s
Dec 18 rest day
Dec 19 rest day
Dec 20 6x30s
Dec 21 6x30s
Dec 22 6x30s
Dec 24 rest day π
Dec 25 rest day π
Dec 26 rest day π¦
Dec 27 rest day
Dec 28 6x30s
Dec 29 6x30s π©
Dec 30 6x30s
Total 60
Remaining 0
Goal Achieved
2 -
Goals
100 mins of planks β
75 mins of legs iso
20 correct pushups β
(20 β¬οΈ in a row not going to happen)12/1: 6:00 plank workout w. HasFit + 4:00 wallsit12/29: 7:00 legs (4:00 wall sits, rest was lunges and squat holds) and 4:00 planks
12/2: 8:00 plank workout w. Mad Fit
12/3: 1:00 planks during a HIIT with H. Robertson + 5:00 planks workout w C Girvan
12/4: 2:00 planks (renegate rows) + 5:00 wall sit
12/5: about 6:00 planks during HIIT
12/6: 1:30 bBulgarian squat holds
12/7: 5:00 planks and 2:00 wallsits (during a pushups-only workout π€«)
Mhm.... was quite sure I posted yesterday... π€
12/08: 5:00 "Insane Plank workout" seemed humane to me. Also, 4:00 wall sit.
12/09: 6:00 planks during workout
12/10: 10:00 legs isometrics with Girvan and 3:00 planks with Bowflex
12/11: not 100% sure, but DuPree's workout must have had at least 5:00 planks and 3:00 leg holds.
12/12: hike, so rest day
12/13: 2:00 planks, 1:00+3:00 wall sits
12/14: -
12/15: 3:00 planks during upper body Epic III workout (renegate rows, planks for pushups...)
12/16: 6:00 plank workout + 4:00 wallsits
12/17: 6:00 planks with Heather Robertson and 3:00 wallsits
12/18 and 12/19: rest days
12/20: 1:30 renegate rows, during the Epic workout
12/21: 6:30 or more of 30s plank variations during an Epic HIIT workout
12/22: 4:00 wallsits (hard) + 9:00 plank variations (each 50s) during the Epic workout
12/23: 1:30 squat holds during Epic
12/24: once cooking and cleaning Was done, I did Girvan's 10:00 legs + 5:00 plank
12/25 - 12/27 Christmas break ;-)
12/28: planks - 3:00 during upper body (instead of some of the pushups and dips) + 3:00 own mix
Also, 4:30 (killed me) wall sits
12/30: 4:00 planks and 3:30 various leg holds
Total:
105:00 planks
62:00 legs isometrics
10-15 pushups in a row2
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