December 2021 Planking and Isometric Exercise Challenge
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Replies
-
Dec 1: 0 (5); Dec 2: 8 (5) + 90 WS
Dec 3: 7 (5) + 60 WS + a workout
Dec 4: 6 (6) + 60 WS; Dec 5: 0 (4)
Dec 6: 10 (6) + 60 WS
Dec 7: 6 (6) + 40 WS (4kg) + 20 WS 2×5kg dumbbells) + a workout
Dec 8: 6 (6) + 60 WS + a workout
Been feeling too tired after work, still planking but low on squats.
By Dec 12: 18 (18) + 40 WS
Total: 61 (61) + 430 WS, 3 strength workouts1 -
Goals
100 mins of planks
75 mins of legs iso
20 correct pushups12/1: 6:00 plank workout w. HasFit + 4:00 wallsit
12/2: 8:00 plank workout w. Mad Fit
12/3: 1:00 planks during a HIIT with H. Robertson + 5:00 planks workout w C Girvan
12/4: 2:00 planks (renegate rows) + 5:00 wall sit
12/5: about 6:00 planks during HIIT
12/6: 1:30 bBulgarian squat holds
12/7: 5:00 planks and 2:00 wallsits (during a pushups-only workout 🤫)
Mhm.... was quite sure I posted yesterday... 🤔
12/08: 5:00 "Insane Plank workout" seemed humane to me. Also, 4:00 wall sit.
12/09: 6:00 planks during workout
12/10: 10:00 legs isometrics with Girvan and 3:00 planks with Bowflex
12/11: not 100% sure, but DuPree's workout must have had at least 5:00 planks and 3:00 leg holds.
12/12: hike, so rest day
Total:
52:00 planks
20:30 legs isometrics
2 -
December’s goals:
Forearm plank: 30 minutes - 11 complete
Forearm side plank: 7 minutes (per side) - 3 complete
Extended arm plank: 7 minutes - 3 complete2 -
Dec 1: 0 (5); Dec 2: 8 (5) + 90 WS
Dec 3: 7 (5) + 60 WS + a workout
Dec 4: 6 (6) + 60 WS; Dec 5: 0 (4)
Dec 6: 10 (6) + 60 WS
Dec 7: 6 (6) + 40 WS (4kg) + 20 WS 2×5kg dumbbells) + a workout
Dec 8: 6 (6) + 60 WS + a workout
By Dec 12: 18 (18) + 40 WS
Dec 13: 5 (5) + 40 WS
Dec 14: 5 (5) + 50 WS
Total: 71 (71) + 520 WS, 3 strength workouts1 -
Goal 80 minutes.01/12 4 mins mixed planks12/12 4 mins mixed planks
02/12 4 mins mixed planks
03/12 4 mins mixed planks
04/12 rest day
05/12 4 mins mixed planks
06/12 4 mins mixed planks
07/12 4 mins mixed planks
08/12 rest day
09/12 4 mins mixed planks
10/12 4 mins mixed planks
11/12 4 mins mixed planks
13/12 none
14/12 4 mins mixed planks
Total 44 minutes
Remaining 36 minutes
2 -
Goals
100 mins of planks
75 mins of legs iso
20 correct pushups12/1: 6:00 plank workout w. HasFit + 4:00 wallsit
12/2: 8:00 plank workout w. Mad Fit
12/3: 1:00 planks during a HIIT with H. Robertson + 5:00 planks workout w C Girvan
12/4: 2:00 planks (renegate rows) + 5:00 wall sit
12/5: about 6:00 planks during HIIT
12/6: 1:30 bBulgarian squat holds
12/7: 5:00 planks and 2:00 wallsits (during a pushups-only workout 🤫)
Mhm.... was quite sure I posted yesterday... 🤔
12/08: 5:00 "Insane Plank workout" seemed humane to me. Also, 4:00 wall sit.
12/09: 6:00 planks during workout
12/10: 10:00 legs isometrics with Girvan and 3:00 planks with Bowflex
12/11: not 100% sure, but DuPree's workout must have had at least 5:00 planks and 3:00 leg holds.
12/12: hike, so rest day
12/13: 2:00 planks, 1:00+3:00 wall sits
12/14: -
Total:
54:00 planks
24:30 legs isometrics2 -
December goals: 120 minutes planks, 120 minutes of other isometrics and 1200 kettlebell squatsDec 1: 0 (5); Dec 2: 8 (5) + 90 WSDec 15: 5 (5) + 60 WS
Dec 3: 7 (5) + 60 WS + a workout
Dec 4: 6 (6) + 60 WS; Dec 5: 0 (4)
Dec 6: 10 (6) + 60 WS
Dec 7: 6 (6) + 40 WS (4kg) + 20 WS 2×5kg dumbbells) + a workout
Dec 8: 6 (6) + 60 WS + a workout
By Dec 12: 18 (18) + 40 WS
Dec 13: 5 (5) + 40 WS
Dec 14: 5 (5) + 50 WS
Total: 76 (76) + 580 WS, 3 strength workouts1 -
December’s goals:
Forearm plank: 30 minutes - 15 complete
Forearm side plank: 7 minutes (per side) - 4 complete
Extended arm plank: 7 minutes - 4 complete2 -
December goals: 120 minutes planks, 120 minutes of other isometrics and 1200 kettlebell squatsDec 1: 0 (5); Dec 2: 8 (5) + 90 WSDec 16: 6 (6) + 60 WS
Dec 3: 7 (5) + 60 WS + a workout
Dec 4: 6 (6) + 60 WS; Dec 5: 0 (4)
Dec 6: 10 (6) + 60 WS
Dec 7: 6 (6) + 40 WS (4kg) + 20 WS 2×5kg dumbbells) + a workout
Dec 8: 6 (6) + 60 WS + a workout
By Dec 12: 18 (18) + 40 WS
Dec 13: 5 (5) + 40 WS
Dec 14: 5 (5) + 50 WS
Dec 15: 5 (5) + 60 WS
Total: 82 (82) + 640 WS, 3 strength workouts1 -
Goal 80 minutes.01/12 4 mins mixed planks14/12 4 mins mixed planks
02/12 4 mins mixed planks
03/12 4 mins mixed planks
04/12 rest day
05/12 4 mins mixed planks
06/12 4 mins mixed planks
07/12 4 mins mixed planks
08/12 rest day
09/12 4 mins mixed planks
10/12 4 mins mixed planks
11/12 4 mins mixed planks
12/12 4 mins mixed planks
13/12 none
15/12 4 mins mixed planks
16/12 none
17/12 4 mins mixed planks
Total 52 minutes
remaining 28 minutes
1 -
Goal 60
Dec 1 6x30s
Dec 2 6x30s
Dec 3 6x30s
Dec 4 rest day
Dec 5 rest day
Dec 6 6x30s
Dec 7 6x30s
Dec 8 6x30s
Dec 9 6x30s
Dec 10 6x30s 🎂
Dec 11 rest day
Dec 12 rest day
Dec 13 6x30s
Dec 14 6x30s
Dec 15 6x30s
Dec 16 6x30s
Dec 17 6x30s
Total 39
Remaining 21
1 -
Goals
100 mins of planks
75 mins of legs iso
20 correct pushups12/1: 6:00 plank workout w. HasFit + 4:00 wallsit
12/2: 8:00 plank workout w. Mad Fit
12/3: 1:00 planks during a HIIT with H. Robertson + 5:00 planks workout w C Girvan
12/4: 2:00 planks (renegate rows) + 5:00 wall sit
12/5: about 6:00 planks during HIIT
12/6: 1:30 bBulgarian squat holds
12/7: 5:00 planks and 2:00 wallsits (during a pushups-only workout 🤫)
Mhm.... was quite sure I posted yesterday... 🤔
12/08: 5:00 "Insane Plank workout" seemed humane to me. Also, 4:00 wall sit.
12/09: 6:00 planks during workout
12/10: 10:00 legs isometrics with Girvan and 3:00 planks with Bowflex
12/11: not 100% sure, but DuPree's workout must have had at least 5:00 planks and 3:00 leg holds.
12/12: hike, so rest day
12/13: 2:00 planks, 1:00+3:00 wall sits
12/14: -
12/15: 3:00 planks during upper body Epic III workout (renegate rows, planks for pushups...)
12/16: 6:00 plank workout + 4:00 wallsits
12/17: 6:00 planks with Heather Robertson and 3:00 wallsits
Total:
69:00 planks
31:30 legs isometrics1 -
December goals: 120 minutes planks, 120 minutes of other isometrics and 1200 kettlebell squats
Dec 16: 6 (6) + 60 WS
Dec 17-19: 17 (17) + 150 WS
Total: 99 (99) + 790 WS, 3 strength workouts0 -
December goals: 120 minutes planks, 120 minutes of other isometrics and 1200 kettlebell squats
Dec 16: 6 (6) + 60 WS
Dec 17-19: 17 (17) + 150 WS
Dec 20: 6 (6) + 60 WS
Total: 105 (105) + 850 WS, 3 strength workouts0 -
Goal 80 minutes.01/12 4 mins mixed planks17/12 4 mins mixed planks
02/12 4 mins mixed planks
03/12 4 mins mixed planks
04/12 rest day
05/12 4 mins mixed planks
06/12 4 mins mixed planks
07/12 4 mins mixed planks
08/12 rest day
09/12 4 mins mixed planks
10/12 4 mins mixed planks
11/12 4 mins mixed planks
12/12 4 mins mixed planks
13/12 none
14/12 4 mins mixed planks
15/12 4 mins mixed planks
16/12 none
18/12 none
19/12 4 mins mixed planks
20/12 4 mins mixed planks
Total 60 minutes
Remaining 20 minutes
1 -
December goals: 120 minutes planks, 120 minutes of other isometrics and 1200 kettlebell squats
Dec 16: 6 (6) + 60 WS
Dec 17-19: 17 (17) + 150 WS
Dec 20: 6 (6) + 60 WS
Dec 21: 5 (5) + 50 WS
Total: 110 (110) + 900 WS, 3 strength workouts0 -
Goal 80 minutes.
01/12 4 mins mixed planks
02/12 4 mins mixed planks
03/12 4 mins mixed planks
04/12 rest day
05/12 4 mins mixed planks
06/12 4 mins mixed planks
07/12 4 mins mixed planks
08/12 rest day
09/12 4 mins mixed planks
10/12 4 mins mixed planks
11/12 4 mins mixed planks
12/12 4 mins mixed planks
13/12 none
14/12 4 mins mixed planks
15/12 4 mins mixed planks
16/12 none
17/12 4 mins mixed planks
18/12 none
19/12 4 mins mixed planks
20/12 4 mins mixed planks
21/12 4 mins mixed planks
Total 64 minutes
2 -
December goals: 120 minutes planks, 120 minutes of other isometrics and 1200 kettlebell squats
Dec 16: 6 (6) + 60 WS
Dec 17-19: 17 (17) + 150 WS
Dec 20: 6 (6) + 60 WS
Dec 21: 5 (5) + 50 WS
Dec 22: 5 (5) + 80 WS
Total: 115 (115) + 980 WS, 3 strength workouts1 -
December’s goals:
Forearm plank: 30 minutes - 21 complete
Forearm side plank: 7 minutes (per side) - 5 complete
Extended arm plank: 7 minutes - 5 complete1 -
Goal 60Dec 1 6x30sDec 18 rest day
Dec 2 6x30s
Dec 3 6x30s
Dec 4 rest day
Dec 5 rest day
Dec 6 6x30s
Dec 7 6x30s
Dec 8 6x30s
Dec 9 6x30s
Dec 10 6x30s 🎂
Dec 11 rest day
Dec 12 rest day
Dec 13 6x30s
Dec 14 6x30s
Dec 15 6x30s
Dec 16 6x30s
Dec 17 6x30s
Dec 19 rest day
Dec 20 6x30s
Dec 21 6x30s
Dec 22 6x30s
Total 48
Remaining 12
2
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