December 2021 - Accountability Month
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Original Start Weight - 293 (01/28/2021)
December Start Weight - 192.8
December Goal Weight - 187.2
12/1 - 192.8
12/2 - 192
12/3 - 192.8
12/4 - 192.4
12/5 - 191.8
12/6 - 191.25 -
December Starting Weight: 147
December Goal Weight: 142
12/1: 147
12/2: 146.4
12/3: 146.6
12/4: 146.2
12/5: 145.6
12/6: 145
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My name is Tina, Height: 5'6" Age: 54
MFP starting weight: 149.2 (3/30/21)
November results: + .8
November end weight: 139.2
December starting weight: 138.4
UGW: 130
12/01 - 138.4 (138.6 trend) - Hello December. Hoping for a 3.6 pound loss this month
12/02 - 139.4 (138.8 trend) - Up. Did not keep track of food after breakfast. Did well till dinner. New recipe and ate seconds, then dessert. Will try very hard to do better today.
12/03 - 139.4 (138.8 trend)
12/04 - 141.6 (139.2 trend) - two bad nights of eating with no care has caught up. I NEED to stop
Week 1: +3.2
12/05 - 140.8 (139.4 trend)
12/06 - 141.4 (139.7 trend) - too much sodium yesterday. Hoping to flush it out today.
12/07
12/08
12/09
12/10
12/11
Week 2:
December Goal: 135.04 -
@LuckiS32
Great job on continuing to lose weight while on vacation!!
Yes, all of that walking sure does sound like it is helping : - )4 -
Hi
I am Dawn
I started on MFP October 28.18 at 191 pounds.
I am 61 and 5'2"
UGW 115-ish
12/01 - 136.7 - Slightly lower than November's start weight although I showed a small gain in November. Holiday season is upon us this month. My plan is to reduce as much as possible before the feasting begins.
12/02 - 137.6 - My usual jumping around in weight. Trying to get used to it after 3 years on MFP seeing this.
12/03 - 137.0 - I have always gone up and down, I am feeling like this is my current set point. Of course I liked it better when it was 130.6-133.6. I am not doing anything differently than when I was at that point. The 120s are looking illusive right now, but I realize that I felt the same thing when I just couldn't seem to get out of the 180s (or 170s, 160s, 150s, etc.
12/04 - 138.1 - Restaurant food, a few cocktails and salty snacks. Expected a jump and got one.
12/05 - 137.1 - Maybe the 136s tomorrow, going to try although dinner will be very late because of work.
12/06 - 137.3 - A smaller fluctuation than I am used to lol.
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My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from Nov 30th): 189.2
Goal: 184.2 (Five lb Loss)
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
12/01…...188.7…..(Trend Weight 189.5)
12/02.…..188.2…..(Trend Weight 189.4)
12/03.…..189.8…..(Trend Weight 189.5}….. I don’t understand the huge increase overnight. It actually should have been lower. Trusting the process….
12/04.…..188.8…..(Trend Weight 189.4)
12/05.…..189.4…..(Trend Weight 189.4)….. Pizza last night for all the visiting family. Not surprised by this. My brother was cremated yesterday morning. We await his ashes.
12/06.…..189.6…..(Trend Weight 189.4)….. Little Debbie’s that I no longer even find special. Frosting like Crisco after dieting and staying away from processed baked goods (for the most part). I guess I am just trying to find comfort where there is none yet. I’m donating the junk today to my handymen. It came from my brother’s house.
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I live in the Midwest. Height: 5’3” Age: 25
2014 SW: 175 (Lost 55 lbs and then regained 40 of them)
2021 SW: 162
UGW: 130 lbs!
December starting weight: 162.0 (12/05/21)
December goal weight: <160
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12/06 - 162.1 - I'm beginning to track today on my food journal! Will stay updated.
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UGW: 175
Dec SW: 218
Dec GW: 212
12/1: 218 Vacation Budapest🇭🇺
12/2: 218.9 Vacation Budapest🇭🇺
12/3: 217.8 I think I’ve been doing well on vacation so far since I’ve had an incredible amount of wine, Christmas treats, and Hungarian traditional food which means a lot of meat. I’m enjoying every bit of it but I know I’ll have to work to get back to the 216s that I hit in Nov.
12/4: 218.3 On vacation in Prague 🇨🇿 It’s snowing 🌨 today! 😀 I haven’t put a sweater on in 2 years until today.
12/5: 217.8 On vacation in Prague 🇨🇿 The walking throughout the day is a true lifesaver for my 2 food tours, wine tastings and more!
12/6: 217.5 On vacation in Prague 🇨🇿
12/7: 217.6 Last day of vacation in Prague 🇨🇿
December Tracker
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@dawnbgethealthy The walking has saved me! I’ve eaten very well!
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My name is Tina, Height: 5'6" Age: 54
MFP starting weight: 149.2 (3/30/21)
November results: + .8
November end weight: 139.2
December starting weight: 138.4
UGW: 130
12/01 - 138.4 (138.6 trend) - Hello December. Hoping for a 3.6 pound loss this month
12/02 - 139.4 (138.8 trend) - Up. Did not keep track of food after breakfast. Did well till dinner. New recipe and ate seconds, then dessert. Will try very hard to do better today.
12/03 - 139.4 (138.8 trend)
12/04 - 141.6 (139.2 trend) - two bad nights of eating with no care has caught up. I NEED to stop
Week 1: +3.2
12/05 - 140.8 (139.4 trend)
12/06 - 141.4 (139.7 trend) - too much sodium yesterday. Hoping to flush it out today.
12/07 - 140.8 (139.8 trend) - hate seeing that trend number rise. The next few weeks worry me.
12/08
12/09
12/10
12/11
Week 2:
December Goal: 135.06 -
Hi
I am Dawn
I started on MFP October 28.18 at 191 pounds.
I am 61 and 5'2"
UGW 115-ish
12/01 - 136.7 - Slightly lower than November's end weight although I showed a small gain in November. Holiday season is upon us this month. My plan is to reduce as much as possible before the feasting begins.
12/02 - 137.6 - My usual jumping around in weight. Trying to get used to it after 3 years on MFP seeing this.
12/03 - 137.0 - I have always gone up and down, I am feeling like this is my current set point. Of course I liked it better when it was 130.6-133.6. I am not doing anything differently than when I was at that point. The 120s are looking illusive right now, but I realize that I felt the same thing when I just couldn't seem to get out of the 180s (or 170s, 160s, 150s, etc.
12/04 - 138.1 - Restaurant food, a few cocktails and salty snacks. Expected a jump and got one.
12/05 - 137.1 - Maybe the 136s tomorrow, going to try although dinner will be very late because of work.
12/06 - 137.3 - A smaller fluctuation than I am used to lol.
12/07 - 136.9 - Hope to be lower tomorrow than my start weight for the month
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12/31 -6 -
Original Start Weight - 293 (01/28/2021)
December Start Weight - 192.8
December Goal Weight - 187.2
12/1 - 192.8
12/2 - 192
12/3 - 192.8
12/4 - 192.4
12/5 - 191.8
12/6 - 191.2
12/7 - 1906 -
December Starting Weight: 147
December Goal Weight: 142
12/1: 147
12/2: 146.4
12/3: 146.6
12/4: 146.2
12/5: 145.6
12/6: 145
12/7: 144.8
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My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from Nov 30th): 189.2
Goal: 184.2 (Five lb Loss)
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
12/01…...188.7…..(Trend Weight 189.5)
12/02.…..188.2…..(Trend Weight 189.4)
12/03.…..189.8…..(Trend Weight 189.5}….. I don’t understand the huge increase overnight. It actually should have been lower. Trusting the process….
12/04.…..188.8…..(Trend Weight 189.4)
12/05.…..189.4…..(Trend Weight 189.4)….. Pizza last night for all the visiting family. Not surprised by this. My brother was cremated yesterday morning. We await his ashes.
12/06.…..189.6…..(Trend Weight 189.4)….. Little Debbie’s that I no longer even find special. Frosting like Crisco after dieting and staying away from processed baked goods (for the most part). I guess I am just trying to find comfort where there is none yet. I’m donating the junk today to my handymen. It came from my brother’s house.
12/07.…..190.4…..(Trend Weight 189.5)….. I am a little surprised by this. I didn’t overeat yesterday and I was so active in going through and laundering my brother’s things literally all day and much of the night. I also started the decorating process. Maybe one of my 4 new meds. Maybe stress raising my sugar causing fat storage. Maybe just loaded down with continued grief. I’m going to log today to see if I am missing any parts of this picture. I’m fuzzy headed right now and that is always possible.
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3 -
I live in the Midwest. Height: 5’3” Age: 25
2014 SW: 175 (Lost 55 lbs and then regained 40 of them)
2021 SW: 162
UGW: 130 lbs!
December starting weight: 162.0 (12/05/21)
December goal weight: <160
Date -
12/01 - N/A
12/02 - N/A
12/03 - N/A
12/04 - N/A
12/05 - N/A
12/06 - 162.1 - I'm beginning to track today on my food journal! Will stay updated.
12/07 - 161.1 - made boiled veggies and fish yesterday and opted for healthy snacks. I didn’t make it to the gym with my busy work day but I’m proud of the little progress! Tracking again today.
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December goal: < 120
03 - 122.3 Ugh ... not sure why this vacation ended up so high but it should be better in a few more days
07 - 120.9 Back to pre-vacation range
8 -
My name is Tina, Height: 5'6" Age: 54
MFP starting weight: 149.2 (3/30/21)
November results: + .8
November end weight: 139.2
December starting weight: 138.4
UGW: 130
12/01 - 138.4 (138.6 trend) - Hello December. Hoping for a 3.6 pound loss this month
12/02 - 139.4 (138.8 trend) - Up. Did not keep track of food after breakfast. Did well till dinner. New recipe and ate seconds, then dessert. Will try very hard to do better today.
12/03 - 139.4 (138.8 trend)
12/04 - 141.6 (139.2 trend) - two bad nights of eating with no care has caught up. I NEED to stop
Week 1: +3.2
12/05 - 140.8 (139.4 trend)
12/06 - 141.4 (139.7 trend) - too much sodium yesterday. Hoping to flush it out today.
12/07 - 140.8 (139.8 trend) - hate seeing that trend number rise. The next few weeks worry me.
12/08 - 140.6 (139.9 trend)
12/09
12/10
12/11
Week 2:
December Goal: 135.05 -
December Starting Weight: 147
December Goal Weight: 142
12/1: 147
12/2: 146.4
12/3: 146.6
12/4: 146.2
12/5: 145.6
12/6: 145
12/7: 144.8
Week 1 Loss: -2
12/8: 145
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@deepwoodslady
So much stress that you are going through. It is great that you are still checking in with us daily.
Stress could cause a weight gain, or little Debbies catching up just now lol.
I find that it can take a few days for things to catch up, in both directions.
Hopefully the meds will be helpful.
Stay healthy. Your weight will come back down.
Huge hugs for all that you have been going through.
Please take care of you.3 -
Hi
I am Dawn
I started on MFP October 28.18 at 191 pounds.
I am 61 and 5'2"
UGW 115-ish
12/01 - 136.7 - Slightly lower than November's end weight although I showed a small gain in November. Holiday season is upon us this month. My plan is to reduce as much as possible before the feasting begins.
12/02 - 137.6 - My usual jumping around in weight. Trying to get used to it after 3 years on MFP seeing this.
12/03 - 137.0 - I have always gone up and down, I am feeling like this is my current set point. Of course I liked it better when it was 130.6-133.6. I am not doing anything differently than when I was at that point. The 120s are looking illusive right now, but I realize that I felt the same thing when I just couldn't seem to get out of the 180s (or 170s, 160s, 150s, etc.
12/04 - 138.1 - Restaurant food, a few cocktails and salty snacks. Expected a jump and got one.
12/05 - 137.1 - Maybe the 136s tomorrow, going to try although dinner will be very late because of work.
12/06 - 137.3 - A smaller fluctuation than I am used to lol.
12/07 - 136.9 - Hope to be lower tomorrow than my start weight for the month
12/08 - 136.0 - That is better. I was 135.8 last Christmas, so definitely am hoping to be at least a few pounds less than that going into this one. Honestly, in a year, I had hoped to be well into the 120s by now.
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