JUST FOR TODAY--One Day at a Time--Daily Commitment Thread for 2022
Replies
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All my goals are out of reach for me today - my head just isn’t in the game. I’ve been under a lot of stress anyway and today my mental health got thrown way off when a coworker complimented me on how skinny I am. I know she didn’t mean anything negative by it - I know she wasn’t aware I’ve been struggling to gain for so long now - but the double standard just kills me. Why is it perfectly acceptable to make comments about someone being thin and completely not acceptable to make comments about people who are overweight? Both sides of the scale come with their own host of health problems, but I still feel like I’m in the extreme minority.
Sorry for the rant…I’m off to ignore everything on my to-do list and binge watch Netflix. Don’t have the energy for much else tonight5 -
emgracewrites wrote: »All my goals are out of reach for me today - my head just isn’t in the game. I’ve been under a lot of stress anyway and today my mental health got thrown way off when a coworker complimented me on how skinny I am. I know she didn’t mean anything negative by it - I know she wasn’t aware I’ve been struggling to gain for so long now - but the double standard just kills me. Why is it perfectly acceptable to make comments about someone being thin and completely not acceptable to make comments about people who are overweight? Both sides of the scale come with their own host of health problems, but I still feel like I’m in the extreme minority.
Sorry for the rant…I’m off to ignore everything on my to-do list and binge watch Netflix. Don’t have the energy for much else tonight
Body image is a *kitten* no matter where’s you are on the scale. Hugs to you. I struggle with mental illness and can relate to having a day when you just shut down. Things will get better, be proactive when you can. Take care.
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Hour commitment - I won't eat again until tomorrow.0
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Hello! It's been months since I've been in MFP. I don't see any notifications so I'm sorry if I missed a message from someone. I am on ytube as hermit's reflections, can message me there. Anyways I'm doing alright. It was a big move to Arizona and I've been busy just putting in basic infrastructure since my husband and I are building a life on raw land. It's hard working on habits but I have a couple in mind.
As far as health goes, I've lost 50 lbs total so far from my highest weight in about a year. I lost some weight pre- move with nutrition and workouts like up to the beat fitness videos which was something I could follow. I can't work out like that now, but there's plenty of activity to do. My weight really dropped when we moved because of stress, I had little appetite for awhile, then little access to more than gas station food for over a month. There has been a huge amount of sweaty work. My clothes are so loose I had to work in leggings which is something I don't do. Most of my clothes are in storage still.
I've reached my first plateau as projects and pace changes. I think I have about 63 more lbs to reach a healthy BMI. My next milestone will be the overweight BMI. I have 22 more lbs to lose to reach that.
It's hard work here in the high desert but we're making a go of it. I do pace myself and drink water. I'm starting to drink tonic water and Pedialyte to help with some deficiency (finding supplies of all kinds is a real challenge here). I look forward to baking when we can build an oven. It's pretty here. The monsoon rains kept us stuck in place for weeks but we were ok. God provided a day to haul water before it rained again. We're preparing for winter/ mud season.
I hope everyone is doing well. I don't anticipate being on here, sorry. I can't track calories. I'm still working on any sort of routine.
Shalom3 -
@pridesabtch What a tragic accident. It’s a shock to everyone when these things happen.
Last week we were shocked when we came home from our early morning shopping trip to find a huge funeral taking place round the corner from us. A 19 year old girl who passed my window each morning on her way to school. She was just about to start Uni.
We heard later that day that her mother had bought her a pizza and took it up to her room for her. When she checked back with her an hour or so later she found her lying on her bed. She had choked on a slice of the pizza and could not be revived.
The family are distraught.
Bizarre, tragic accidents unsettle everyone.3 -
🐳🐬🐙🐬🐳🐬🐙🐬🐳
🐳🐬SEPTEMBER 2022🐬🐳
🐳🐬🐙🐬🐳🐬🐙🐬🐳
WEEK 2: 8 - 14 September
Focus for September:
Eat under goal!
🥗🥗🥗🥗🥗🥗🥗
🥗🥗
Active hours > 6
💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼
💃🏼💃🏼
Current Solid Habits
👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻
👌🏻👌🏻
🦄 Terri
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@pridesabtch
(((Hugs))) 😢 RIP Boomer, somewhere over the rainbow bridge 🌈0 -
Our Queen was a remarkable woman, and well liked by many people around the world. She was still selflessly fulfilling her pledge to us all those years ago ‘to serve her people’ 2 days before she passed away.
I like to think that Philip was waiting for her on the other side.
King Charles III has a lot to live up to.
I have had a busy week as the new semester starts up. I’m a volunteer group leader for a lifelong learning charity, and have been doing admin for the 3 groups that I lead, and need to reorganise my schedule to fit around the group meetings. Busy, busy, busy.
Still sticking with my daily habits and aims.
Routines may change, but life goes on.
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Last 2 days were not great fitness wise. Lots time in the car, with car stop and restaurant food but the trip was a good one business wise.
JFT 9/10/2022
Get back on track after returning from my business trip.
1. Weigh in
2. Do some yard work done
3. Get down to the boat for a bit.
4. Return to logging to stay under 1500 cals net of exercise.2 -
Good morning. I am new to this post, but have been searching through various posts trying to find a spot that will fit for me.
I have pledged to myself to stay on track - accountability would be helpful for me.
My goal - to eat 1200-1500 a day - and track it.
Include more vegetables in my life and less unhealthy snacks (chocolate, sweets, salties)
Stay busy in the evening longer, drink water while watching TV.3 -
more_freggies76 wrote: »JFT for 9/9/2022 (yesterday)✔️
1) No dessert today, unless I want sugarfree or no sugar added (last 8/27). No more of chocolate bar friend gave me. DH can have the rest.✔️
2) Peanut butter ok today, 2.5 to 3 T (last 8/31)✔️Didn't eat today
3) Don't weigh again until Friday, 9/9✔️
4) No hard cheese today (trying not to have cheese everyday) (last 9/8) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.✔️
5) No honey today(1-3 Tbsp.). (last - 8/23) (a little in honey mustard ok)✔️
6) Nuts ok (22-26 g), but none of Gary's peanuts today.✔️
7) No beef jerky today. (last 7/16) ✔️
8) No chicken Vienna sausage today (last 8/31)✔️
9) No more of Gary's stash (including brownie brittle & cookies) (except as in #1).✔️
10) DH bought a bunch of bananas - can have 1 banana today✔️
11) No tamales today (last 9/7). (My friend brought some good ones!)✔️
[\quote]
JFT for 9/9/2022 (today)✔️
1) No dessert today, unless I want sugarfree or no sugar added (last 8/27). No more of chocolate bar friend gave me. DH can have the rest.
2) Peanut butter ok today, 2.5 to 3 T (last 8/31)
3) Don't weigh again until Monday, 9/12
4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 9/8) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
5) No honey today(1-3 Tbsp.). (last - 8/23) (a little in honey mustard ok)
6) Nuts ok (22-26 g), but none of Gary's peanuts today.
7) No beef jerky today. (last 7/16)
8) No chicken Vienna sausage today (last 8/31)
9) No more of Gary's stash (including brownie brittle & cookies) (except as in #1).
10) DH bought a bunch of bananas - No bananas today
11) No tamales today (last 9/7). (My friend brought some good ones!)
12) Can have coffee stuff early, before our walk.2 -
pridesabtch wrote: »
JFT Friday
- Up by 7:00
- Weigh
- Work by 8:00
- Meetings 😀
- Study on customer specific requirements and read contracts for large automotive companies 🥱
- Mini meals😀
- Log food😀
- Leave work around 1:00😞
- Drop off dresses😀
- Take a nap😀
- Help mow the lawn😞
- Dinner😀
- Bed by 10:30 or so sleeping in tomorrow😞
Thanks everybody for you sympathy. Love you guys!
Yesterday was a pet good day. Didn’t do much just watched tennis in the evening, but it was a good match.
Today I slept in. Going too go for a ride, but an easy ride. Well a flat ride at least, but I’ll work. No other plans for the day.
JFT Saturday
- sleep in
- Go for a 🚲 ride
- Mini meals
- Log food
- Watch 🎾
- Shower
- Bed by 11:00
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Hour commitment - I won't eat again until dinner with DH and FIL, probably early. I can eat what I want at the restaurant. Can still have my dose of metamusal.1
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Hour commitment - I won’t eat again until tomorrow.0
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9/10/2022.
1. Weigh in ✔️
2. Do some yard work done ❌
3. Get down to the boat for a bit.❌
4. Return to logging to stay under 1500 cals net of exercise.✔️
Definitely felt a lack of productivity yesterday, but did get a good block of quality time work my younger son, doing some driving lessons, and a bit of guitar fun. He now also wants a banjo 🙄. Only a few days ago I picked up a nice amp for him as it was on special and thought it would make a great Xmass gift. Now I might have to reconsider that plan.
I can’t believe it’s been 21 years since 9/11. I had just stopped working in NYC about 6 months earler. I worked in the downtown area and sometimes would be very close to the towers using the chambers street subway stop. Part of me feels like it was just yesterday.
JFT - 9/11/22
1. Pause and remember the day.
2. Weigh in
3. Try again to get down to the boat, it will happen if the rain doesn’t come too soon.
4. Laundry
5. Mental work prep for week
6. Some yard work if possible.
7. Body weight strength training
8. Make my 1500 cal goal.
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JFT Sunday
1. Park walk.
2. Sign in and complete insurance checklist
3. Laundry! Visit parents?
4. Reading - 30 min Libby. Update Goodreads.
5. Podcast.
6. Recycling?
7. Organize office.
8. Evening: Call parents. Dinner: Salad? Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water! Update JFT.
9. Bedtime: Gratitude journal. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth. Lang8?
10. Upcoming: Set up digital portfolio. Print voter registration sign for Oct. Check with D about trunk or treat and about signups for farmer's market and backpack blessings. Lib interview W Sep 14. Dems mtg Th Sep 15. Next Sat 6 Sept 17. Draft inspogram script 2. Wendy's avocado salad & spicy chicken nuggets on PC2V day M Sep 19! R Lib Sat Sep 24 PC2V. Sat take Starbucks card on walk.
Scale goals
End of 2017: 174.6
End of 2018: 189.2
End of 2019: 196.4
End of 2020: 187.4
End of 2021: 194.4
Today: 208.6
Long-term goals/progress
1. Professional / read current research. 2. Professional / present at conferences. 3. Professional / publish scholarly articles. 4. Professional / observe student needs and develop supports. 5. Professional / complete a doctorate. 6. Personal / retire comfortably. 7. Personal / renovate house. 8. Community / local progress. 9. Community / time with friends & family. 10. Medical/fitness.
1. Research: Five paragraph essay. How student attitudes affect standardized test results; student surveys.
2. Presenting: Develop proposals for GCTE 2023. Promote YT channel. Invite guests.
3. Publishing: Read one journal article weekly; respond in a blog post. Clois for CWG. S&F for YT channel. Goodreads purchase list for McKay’s.
4. Observed student needs: Changing words between parts of speech (vocabulary/grammar). Synthesizing info from multiple sources, drawing conclusions (RI/W). EFFECTIVE transitions (W). Every day v everyday; any one v anyone (grammar). Sub/obj pronouns & structure (grammar). Poss v pl nouns (grammar). Short nonfic from Lat Amer/Africa/Asia (World Lit).
5. Doctorate: Research programs, requirements, resources, cost, timeline.
6. Retirement: Update name on JSSB acct. Check investments. Do years of service transfer? Theater CV. Entertainment experience. Duolingo/Lang8.
7. House: Floor joists. Siding. Gutters. Floors.
8. Local progress: Library. Theater. PC2V. City/county govt. Community kitchen. She Should Run vision statement. Ugly Christmas sweater / Hawaiian shirt. Push for diversity. Turn left!
9. Friends & fam: Organize photos. Write postcards. Call weekly! Look for activities to do with friends. Purchase doll with long hair; practice French braid. Dance: tap, salsa, samba.
10. Medical: YMCA classes. Lift @ lunch. Maintain @ 155 w defined muscle tone. Talk to PCP about feet (cannot do calf raises, pushups, planks, mountain climbers, etc.) Why can’t I sleep better? Cadaver donation – check on forms. Indochino Atlanta/Nashville. Dentist RS cleaning. PCP Oct 21 10:30 TEL. Therapy Sep 21 3P. Obgyn Mar 16 1P.
WFTY: Focus.2020 WFTY: Progress. 2021 WFTY: Persistence.1 -
JFT for 9/11/2022 (today)✔️more_freggies76 wrote: »JFT for 9/10/2022 (yesterday)✔️
1) No dessert today, unless I want sugarfree or no sugar added (last 8/27). No more of chocolate bar friend gave me. DH can have the rest.✔️
2) Peanut butter ok today, 2.5 to 3 T (last 8/31)✔️
3) Don't weigh again until Monday, 9/12✔️
4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 9/8) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.✔️
5) No honey today(1-3 Tbsp.). (last - 8/23) (a little in honey mustard ok)✔️
6) Nuts ok (22-26 g), but none of Gary's peanuts today.✔️
7) No beef jerky today. (last 7/16) ✔️
8) No chicken Vienna sausage today (last 8/31)✔️
9) No more of Gary's stash (including brownie brittle & cookies) (except as in #1).✔️
10) DH bought a bunch of bananas - No bananas today✔️
11) No tamales today (last 9/7). (My friend brought some good ones!)✔️
12) Can have coffee stuff early, before our walk.✔️
1) No dessert today, unless I want sugarfree or no sugar added (last 8/27). No more of chocolate bar friend gave me. DH can have the rest. If DH wants to go for ice cream, we can.
2) Peanut butter ok today, 2.5 to 3 T (last 8/31)
3) Don't weigh again until Monday, 9/12
4) No hard cheese today (trying not to have cheese everyday) (last 9/8) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
5) No honey today(1-3 Tbsp.). (last - 8/23) (a little in honey mustard ok)
6) Nuts ok (22-26 g), but none of Gary's peanuts today.
7) No beef jerky today. (last 7/16)
8) No chicken Vienna sausage today (last 8/31)
9) No more of Gary's stash (including brownie brittle & cookies) (except as in #1).
10) DH bought a bunch of bananas - No bananas today
11) No tamales today (last 9/7). (My friend brought some good ones!)
Hour commitment - I won't eat again until after 12 pm.
0 -
pridesabtch wrote: »
JFT Saturday
- sleep in 😀
- Go for a 🚲 ride😀
- Mini meals😀
- Log food😀
- Watch 🎾 😞
- Shower😀
- Bed by 11:00😀
No goals today
2 -
I would like to post my daily “WHY”
A mantra as to why am I doing this?
I hate the feeling of being heavy.3 -
Hour commitment - After my yogurt, I won't eat again until after 5 pm. Can still have my dose of metamusal.0
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JFT Monday
1. Park walk. Update A&A.
2. School; journal. Review items in blue crate and organize filing cabinet.
3. Duolingo. Read research article. Outline blog post.
4. Reading - 30 min Libby. Update Goodreads.
5. Write S&F and Clois!! Write poetry video and description for infinitives.
6. Prioritize scripts in list. Review proposal 4th.
7. Organize office.
8. Evening: Bike ride? She-Hulk. Tweetchats. Dinner: Chicken on salad. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water! Update JFT.
9. Bedtime: Gratitude journal. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth. Lang8?
10. Upcoming: Set up digital portfolio. Print voter registration sign for Oct. Check with D about trunk or treat and about signups for farmer's market and backpack blessings. Lib interview W Sep 14. Dems mtg Th Sep 15. Next Sat 6 Sept 17. Draft inspogram script 2. Wendy's avocado salad & spicy chicken nuggets on PC2V day M Sep 19! CTC Tu Sep 20 7P. R Lib Sat Sep 24 PC2V. Sat take Starbucks card on walk; LIBRARY.
Scale goals
End of 2017: 174.6
End of 2018: 189.2
End of 2019: 196.4
End of 2020: 187.4
End of 2021: 194.4
Today: 208.2
Long-term goals/progress
1. Professional / read current research. 2. Professional / present at conferences. 3. Professional / publish scholarly articles. 4. Professional / observe student needs and develop supports. 5. Professional / complete a doctorate. 6. Personal / retire comfortably. 7. Personal / renovate house. 8. Community / local progress. 9. Community / time with friends & family. 10. Medical/fitness.
1. Research: Five paragraph essay. How student attitudes affect standardized test results; student surveys.
2. Presenting: Develop proposals for GCTE 2023. Promote YT channel. Invite guests.
3. Publishing: Read one journal article weekly; respond in a blog post. Clois for CWG. S&F for YT channel. Goodreads purchase list for McKay’s.
4. Observed student needs: Changing words between parts of speech (vocabulary/grammar). Synthesizing info from multiple sources, drawing conclusions (RI/W). EFFECTIVE transitions (W). Every day v everyday; any one v anyone (grammar). Sub/obj pronouns & structure (grammar). Poss v pl nouns (grammar). Short nonfic from Lat Amer/Africa/Asia (World Lit).
5. Doctorate: Research programs, requirements, resources, cost, timeline.
6. Retirement: Update name on JSSB acct. Check investments. Do years of service transfer? Theater CV. Entertainment experience. Duolingo/Lang8.
7. House: Floor joists. Siding. Gutters. Floors.
8. Local progress: Library. Theater. PC2V. City/county govt. Community kitchen. She Should Run vision statement. Ugly Christmas sweater / Hawaiian shirt. Push for diversity. Turn left!
9. Friends & fam: Organize photos. Write postcards. Call weekly! Look for activities to do with friends. Purchase doll with long hair; practice French braid. Dance: tap, salsa, samba.
10. Medical: YMCA classes. Lift @ lunch. Maintain @ 155 w defined muscle tone. Talk to PCP about feet (cannot do calf raises, pushups, planks, mountain climbers, etc.) Why can’t I sleep better? Cadaver donation – check on forms. Indochino Atlanta/Nashville. Dentist RS cleaning. PCP Oct 21 10:30 TEL. Therapy Sep 21 3P. Obgyn Mar 16 1P.
WFTY: Focus. Tired and discouraged.2020 WFTY: Progress. 2021 WFTY: Persistence.3 -
JFT for 9/12/2022 (tomorrow)✔️more_freggies76 wrote: »
JFT for 9/11/2022 (today)✔️
1) No dessert today, unless I want sugarfree or no sugar added (last 8/27). No more of chocolate bar friend gave me. DH can have the rest. If DH wants to go for ice cream, we can.✔️
2) Peanut butter ok today, 2.5 to 3 T (last 8/31)✔️
3) Don't weigh again until Monday, 9/12✔️
4) No hard cheese today (trying not to have cheese everyday) (last 9/8) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.✔️
5) No honey today(1-3 Tbsp.). (last - 8/23) (a little in honey mustard ok)✔️
6) Nuts ok (22-26 g), but none of Gary's peanuts today.✔️
7) No beef jerky today. (last 7/16) ✔️
8) No chicken Vienna sausage today (last 8/31)✔️
9) No more of Gary's stash (including brownie brittle & cookies) (except as in #1).✔️
10) DH bought a bunch of bananas - No bananas today✔️
11) No tamales today (last 9/7). (My friend brought some good ones!)✔️
1) No dessert today, unless I want sugarfree or no sugar added (last 8/27). No more of chocolate bar friend gave me. DH can have the rest. If DH wants to go for ice cream, we can.
2) No peanut butter ok today, 2.5 to 3 T (last 9/11)
3) Don't weigh again until Monday, 9/12
4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 9/8) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
5) No honey today(1-3 Tbsp.). (last - 8/23) (a little in honey mustard ok)
6) Nuts ok (22-26 g), but none of Gary's peanuts today.
7) No beef jerky today. (last 7/16)
8) No chicken Vienna sausage today (last 8/31)
9) No more of Gary's stash (including brownie brittle & cookies) (except as in #1).
10) DH bought a bunch of bananas - No bananas today
11) No tamales today (last 9/7). (My friend brought some good ones!)
Hour commitment - I won't eat again until tomorrow.
2 -
Morning all,
I went afk for a while, birthday celebrations, in-laws being around, kept eating and drinking non stop, didn’t track anything, didn’t do much walking….. such a disaster!!!!
Kids are back to school today and I’m back in the game. I find it soooo difficult to motivate myself!
Anyway, goals for today:
Drink 2lt of water
Stay under 1500 cals net of exercise
Walk 10,000 steps5 -
Goals for 9/12
- minimum 1300 calories
- Minimum 32 oz of water
- Yoga
No idea what this work week will bring, but trying to get back on track, both physically and mentally.4 -
Goals for today -
Swim at 6am
Stay on track with 1500 calories
9 C water
Have a good day everyone.3 -
clicketykeys wrote: »
WFTY: Focus. Tired and discouraged.
What’s got you down? You’ve got this! It’s often hard to jump back in full force. Maybe ease your way back with one habit at a time. Good luck!🍀
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I had zero goals yesterday which is good, because I did very little other than put away laundry.
Today is my 24th anniversary. Starting it off with a bang… taking mom for CT on her lungs and brain at 7:30am (actually I’m waiting in the hall right now). Then I’ll drop her off and head to work. Later this evening hubby and I are going out to dinner. Going to try to stay on plan for food. Low carbs and small portions…. Wish me luck!
JFT Monday
- up at 6:00 😀
- Weigh 😀
- Shower😀
- Pick up mom by 7:15 😀
- Take mom for CT’s 😀
- Work by 10:00 😀
- Work stuff
- Home by 5:00
- Dinner out with hubby
- Stick to plan, mini-meals + dinner
- chill
- Bed by 10:30 ish3 -
My “Why” for Monday
Eating enough protein is essential in menopause 👵🏼💪🏽
3 -
@pridesabtch Happy Anniversary!
Welcome newbies to this thread! JFT is a great group for daily accountability and support.
JFT M 9/1 ~ 3rd rainy day in a row & no dog walk = sad me & sad dog
1) PT exercises before work happy me
2) Move hourly / stairs breaks
3) Net calories zero / 96 oz. water
4) GA-S / update PRO, PAR, HW s/s's for current week / keep up with emails
5) Take winter coats to dry cleaners / drop payments at Post Office / wash dishes / check with hubby on health ins for him / another ta-da?
6) Unplug 9:00 / floss / retainers / pray & Calm / 5:40 alarm (walk dog before work)
Rainy, chilly weekend and I wanted to use up some apples so made apple crisp. Instead of eating it all at home, I brought it into office to share with co-workers today. Win!About me: CarmelaWord for 2022: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship
Height 5'4"
64 yrs old
Reside in Green Bay, WI, USA
2022 Goals: mainly updates from the last two years
1) Weight 150#
2) Plan meals most days & prelog meals/snacks whenever possible on MFP
3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
4) Take measurements & log on MFP every month end ~- 1.31.22 forgot to measure & log (DDS 8:20, quick stops at bread store & grocery essentials, then to mom & dad's for her bday)
- 3.1.22 (still recovering from flu 2.23-2.25)
- 3.31.22 maintaining not gaining
- 4.30.22 barely maintaining
- 5.31.22 ack
- 6.30.22 ups & downs in June, but no worse at end of month
- 8.2.22 up again ~ gah! (lazy in July & ate whatever I wanted)
- 9.1.22 not doing so great eating-wise
- Started PT (physical therapy) exercises 1.28.22 due to overuse of arthritic knees
- started MapMyWalk app You Vs. the Year 1,022km challenge on Jan. 1
- Frenzy on the Fox (River Trail) 5K on 1.21.22 ~ untimed event, per MapMyWalk 53.47 & ave. pace 16:30, frigid this year with wind chill at zero
- registered for Seroogy's Valentine 5K on 2.5.22 ~ medico nixed race b/c inflammation in knee due to overuse & my arthritis = sad me but good for my knee
- Bellin 10K on 6.11.22 (first time in person since 2019) ~ 1:41:02 ave. pace 16:27 first half 51:35 second half 50:26 & knees were fine
happy me - Packers 5K on 7.16.22 ~ 48:48 average pace 15:43 finished 37/81 in my age group (I'm oldest year in range haha)
- Registered for Bellin Women's 5K on 10/1/22 (Packers 5K discount yay)
- will register for Run for the Hill of It (trail) 5K on 10/8/22 (price goes up in Sept) ~ reconsidered due to knees on nature trails with rocks, tree roots & finishing up a very steep sledding hill... have decided not doing this year (maybe ever again = sad me b/c I love train events)
- watch for other events to add
- maybe Jingle Bell 5K in person this year? need to watch for
8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ keeping this goal as well
9) Continue to declutter bedroom, home office, former work from home space (a/k/a dining room) and basement ~ not much progress lately, at least dining room done0 -
Hour commitment - I won't eat again until after 12 pm.more_freggies76 wrote: »JFT for 9/12/2022 (today, updated)✔️
1) No dessert today, unless I want sugarfree or no sugar added (last 8/27). No more of chocolate bar friend gave me. DH can have the rest. Can have one sweet tamale.
2) No peanut butter today, 2.5 to 3 T (last 9/11)
3) Don't weigh again until Monday, 9/12
4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 9/8) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
5) No honey today(1-3 Tbsp.). (last - 8/23) (a little in honey mustard ok)
6) Nuts ok (22-26 g), but none of Gary's peanuts today.
7) No beef jerky today. (last 7/16)
8) No chicken Vienna sausage today (last 8/31)
9) No more of Gary's stash (including brownie brittle & cookies) (except as in #1).
10) DH bought a bunch of bananas - No bananas today
11) One sweet tamale ok today (last 9/7). (My friend brought some good ones!)0
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