JUST FOR TODAY--One Day at a Time--Daily Commitment Thread for 2022
Replies
-
barbylucedistelle wrote: »Thank you all for the birthday wishes. We’re currently having lunch at the beach.
Why at times post contents are hidden under “spoiler” and I have to click to read the content?
Sometimes people have a long or big post or a personal tracking post, and they hide it so it doesn't take a whole page. They don't care if people see it, but they don't feel it's particularly important for others. I do it with photos occasionally because they can take ages to load on some phones.2 -
barbylucedistelle wrote: »Thank you all for the birthday wishes. We’re currently having lunch at the beach.
Why at times post contents are hidden under “spoiler” and I have to click to read the content?
Spoiler is an option, just like Quote and Code, to keep posts shorter. Then readers can open if they wish or bypass. I use Spoilers for my detailed info and annual goals, and occasionally for photos. Those can clog up a post, take up data use if on a phone, and not everyone is interested.1 -
JFT Tuesday
- Up by 7:00
- Weigh
- Work by 8:00
- Water
But better than yesterday
- Mini meals
sort of
- log food
- stay green
- clean downstairs
- vacuum upstairs
- Dinner under 500 cal
- Chill a bit
- Bed by 10:00
That's all I got...
I totally cant believe it's only Wednesday and I had Monday off. It at least needs to be Thursday.
Didn't get home until 6:30 yesterday evening, and I was totally tanked. I've been working on a presentation for tomorrow. It should take 3 - 4 hours to present the information and I've only had 3 days to prepare it. I should finish up this afternoon. Waiting on data from a few folks. Otherwise nothing much going on.
Weight loss has been steady, but the past few days, I've been skipping my mini meals during the day. Good for calorie count, bad for consistency and long term success.
JFT Goals
- Up by 6:15
- Weigh
- Work by 7:00 Even though I had to go back home to get my gate pass.
- 7:30 meeting skipped it
- Meetings straight through from 8:30 - 11:00am
- Lunch well I took a break, but didn't eat.
- More meetings to finish out the day
- Dinner at home
- Watch some tennis
- Bed by 10:30
2 -
Hour commitment - I won't eat again until after 12 pm.more_freggies76 wrote: »JFT for 9/7/2022 (today)✔️
1) No dessert today, unless I want sugarfree or no sugar added (last 8/27). No more of chocolate bar friend gave me. DH can have the rest.
2) Peanut butter ok today, 2.5 to 3 T (last 8/31)
3) Don't weigh again until Friday, 9/9
4) No hard cheese today (trying not to have cheese everyday) (last 9/6) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
5) No honey today(1-3 Tbsp.). (last - 8/23) (a little in honey mustard ok)
6) Nuts ok (22-26 g), but none of Gary's peanuts today.
7) No beef jerky today. (last 7/16)
8) No chicken Vienna sausage today (last 8/31)
9) No more of Gary's stash (including brownie brittle & cookies) (except as in #1).
10) DH bought a bunch of bananas - no bananas for me today
11) Can have a tamale today (last 9/6). (My friend brought some good ones!)
0 -
Hour commitment - I won't eat again until after 5 pm. Can still have my dose of metamusal. None of the same foods at dinner as at lunch.0
-
🐳🐬🐙🐬🐳🐬🐙🐬🐳
🐳🐬SEPTEMBER 2022🐬🐳
🐳🐬🐙🐬🐳🐬🐙🐬🐳
WEEK 1: 1 - 7 September
Focus for September:
Eat under goal!
🥗🥗🥗🥗🥗🥗🥗
Active hours > 6
💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼
Current Solid Habits
👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻
🦄 Terri
1 -
@pridesabtch 🥲 So sorry about Boomer. They are with us so briefly.0
-
@barbylucedistelle
🥂🍾 Birthday 🥳0 -
more_freggies76 wrote: »JFT for 9/7/2022 (today)✔️
1) No dessert today, unless I want sugarfree or no sugar added (last 8/27). No more of chocolate bar friend gave me. DH can have the rest.✔️
2) Peanut butter ok today, 2.5 to 3 T (last 8/31)✔️Didn't eat today
3) Don't weigh again until Friday, 9/9✔️
4) No hard cheese today (trying not to have cheese everyday) (last 9/6) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.✔️
5) No honey today(1-3 Tbsp.). (last - 8/23) (a little in honey mustard ok)✔️
6) Nuts ok (22-26 g), but none of Gary's peanuts today.✔️
7) No beef jerky today. (last 7/16) ✔️
8) No chicken Vienna sausage today (last 8/31)✔️
9) No more of Gary's stash (including brownie brittle & cookies) (except as in #1).✔️
10) DH bought a bunch of bananas - no bananas for me today✔️
11) Can have a tamale today (last 9/6). (My friend brought some good ones!)✔️
JFT for 9/8/2022 (tomorrow)✔️
1) No dessert today, unless I want sugarfree or no sugar added (last 8/27). No more of chocolate bar friend gave me. DH can have the rest.
2) Peanut butter ok today, 2.5 to 3 T (last 8/31)
3) Don't weigh again until Friday, 9/9
4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 9/6) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
5) No honey today(1-3 Tbsp.). (last - 8/23) (a little in honey mustard ok)
6) Nuts ok (22-26 g), but none of Gary's peanuts today.
7) No beef jerky today. (last 7/16)
8) No chicken Vienna sausage today (last 8/31)
9) No more of Gary's stash (including brownie brittle & cookies) (except as in #1).
10) DH bought a bunch of bananas - can have 1 banana today
11) No tamales today (last 9/7). (My friend brought some good ones!)
Hour commitment - After I finish my yogurt, I won't eat again until tomorrow.1 -
JFT Thursday
1. Park walk.
2. School; journal. Review items in blue crate and organize filing cabinet.
3. Duolingo. Read research article. Outline blog post.
4. Reading - 30 min Libby. Update Goodreads.
5. Write S&F and Clois!! Write description for agreement video.
6. Prioritize scripts in list.
7. Organize office.
8. Evening: YMCA. Podcast. Dinner: Chicken on salad. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water! Update JFT.
9. Bedtime: Gratitude journal. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth. Lang8?
10. Upcoming: Set up digital portfolio. Print voter registration sign for Oct. Check with D about trunk or treat and about signups for farmer's market and backpack blessings. Lib interview W Sep 14. Dems mtg Th Sep 15. Next Sat 6 Sept 17. Draft inspogram script 2. Wendy's avocado salad & spicy chicken nuggets on PC2V day M Sep 19! R Lib Sat Sep 24 PC2V. Sat take Starbucks card on walk; massage 3p.
Scale goals
End of 2017: 174.6
End of 2018: 189.2
End of 2019: 196.4
End of 2020: 187.4
End of 2021: 194.4
Today: 207.4
Long-term goals/progress
1. Professional / read current research. 2. Professional / present at conferences. 3. Professional / publish scholarly articles. 4. Professional / observe student needs and develop supports. 5. Professional / complete a doctorate. 6. Personal / retire comfortably. 7. Personal / renovate house. 8. Community / local progress. 9. Community / time with friends & family. 10. Medical/fitness.
1. Research: Five paragraph essay. How student attitudes affect standardized test results; student surveys.
2. Presenting: Develop proposals for GCTE 2023. Promote YT channel. Invite guests.
3. Publishing: Read one journal article weekly; respond in a blog post. Clois for CWG. S&F for YT channel. Goodreads purchase list for McKay’s.
4. Observed student needs: Changing words between parts of speech (vocabulary/grammar). Synthesizing info from multiple sources, drawing conclusions (RI/W). EFFECTIVE transitions (W). Every day v everyday; any one v anyone (grammar). Sub/obj pronouns & structure (grammar). Poss v pl nouns (grammar). Short nonfic from Lat Amer/Africa/Asia (World Lit).
5. Doctorate: Research programs, requirements, resources, cost, timeline.
6. Retirement: Update name on JSSB acct. Check investments. Do years of service transfer? Theater CV. Entertainment experience. Duolingo/Lang8.
7. House: Floor joists. Siding. Gutters. Floors.
8. Local progress: Library. Theater. PC2V. City/county govt. Community kitchen. She Should Run vision statement. Ugly Christmas sweater / Hawaiian shirt. Push for diversity. Turn left!
9. Friends & fam: Organize photos. Write postcards. Call weekly! Look for activities to do with friends. Purchase doll with long hair; practice French braid. Dance: tap, salsa, samba.
10. Medical: YMCA classes. Lift @ lunch. Maintain @ 155 w defined muscle tone. Talk to PCP about feet (cannot do calf raises, pushups, planks, mountain climbers, etc.) Why can’t I sleep better? Cadaver donation – check on forms. Indochino Atlanta/Nashville. Dentist RS cleaning. PCP Oct 21 10:30 TEL. Therapy Sep 21 3P. Obgyn Mar 16 1P.
WFTY: Focus. Things are going well at school. I hope our proposal gets accepted! Also I have two dresses I'm eyeing. I think once I get back into onederland I'll purchase them.2020 WFTY: Progress. 2021 WFTY: Persistence.3 -
Goals for 9/7
- minimum 1300 calories 🤷♀️
- Minimum 32 oz of water ✅
- Yoga ✅
Surprise visit from my mom made my day a little brighter. Also the new recipe I tried came out pretty well, which is good because it made way more than I was anticipating. Not sure how accurate the nutrition calculation for it was, but I think I at least got close to my minimum calorie goal for the day. Maybe tomorrow I’ll actually get there!3 -
pridesabtch wrote: »
JFT Goals
- Up by 6:15
- Weigh
- Work by 7:00 Even though I had to go back home to get my gate pass.
- 7:30 meeting skipped it
- Meetings straight through from 8:30 - 11:00am 😀
- Lunch well I took a break, but didn't eat.
- More meetings to finish out the day😀
- Dinner at home😀
- Watch some tennis😀
- Bed by 10:30😀
Yesterday was a tragic emotional day in the neighborhood. A little boy went missing. All the neighborhood was looking for him especially the kids on their bikes. I got home from work to find all of the neighborhood kids at my house with my daughter. The little boy was found at the bottom of a neighbor’s pool. Vanessa gathered all of the kids and took them to our place to distract them. They are all a bit traumatized. A few of them saw the little boy’s body. Mostly all of the neighborhood is in shock. My one neighbor was the guy who drove in and got the boy. He’s an EMT, but he was very distraught. We talked for a long time. V couldn’t sleep last night, told her she didn’t have to go to school today, but she decided to go. The little boy was apparently on his week with his dad and got out of the house. He was a nonverbal autistic child.
Tonight was supposed to be date night, but we’ll see.
On an up side I seem to be flying through the 150’s only about 3.5 pounds from the 140s.
JFT Thursday
- Up by 6:00 😞
- Weigh 😀
- Work by 7:00 😞
- Meetings from 8:30 - 12:00
- Pizza lunch, that I gotta avoid
- Meetings from 1:00 - 3:00
- Home by 4:30
- Shower
- Date night or not
- Mini meals
- Log food
- Bed by 10:30
Have a good day y’all! Hug those kiddos tight!3 -
Hour commitment - I won't have my coffee stuff until after 8 am.more_freggies76 wrote: »JFT for 9/8/2022 (today)✔️
1) No dessert today, unless I want sugarfree or no sugar added (last 8/27). No more of chocolate bar friend gave me. DH can have the rest.
2) Peanut butter ok today, 2.5 to 3 T (last 8/31)
3) Don't weigh again until Friday, 9/9 (usually weigh Thursday, but Friday is ok)
4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 9/6) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
5) No honey today(1-3 Tbsp.). (last - 8/23) (a little in honey mustard ok)
6) Nuts ok (22-26 g), but none of Gary's peanuts today.
7) No beef jerky today. (last 7/16)
8) No chicken Vienna sausage today (last 8/31)
9) No more of Gary's stash (including brownie brittle & cookies) (except as in #1).
10) DH bought a bunch of bananas - no bananas today
11) No tamales today (last 9/7). (My friend brought some good ones!)
12) Can eat lunch early due to a long lunch meeting.
1 -
Goals for 9/8
- minimum 1300 calories
- Minimum 32 oz of water
- Yoga
- One household chore
- Write0 -
@pridesabtch How horribly sad! Kudos to your daughter for thinking of others.
Recap W 9/7
1) Walked dog 3.67 mi before work happy dog & happy me
2) Move hourly / stairs breaks
15.4K 38 floors 14/14 boom!
3) Hot dogs, side salad & corn on the cob for supper & leftover chicken enchilada (hubby's idea) / net calories zero / 96 oz. water
Net cals not bad -144, sodium good yay, fiber & carbs excellent, protein & calcium low, water 96 oz.
4) Submit T31 folder for review / GA-S audit 2nd round of review notes *sigh* & don't take it personally / prep webinar summary form for Th / more email backlog = another good day, I'm not rushing through anything at this point
5) Prep Th lunch & clothes for group hike / another ta-da? went to pottery place & picked up finished pieces for myself & my 2 favorite co-workers (manager & a$$t manager already picked theirs up)... my little tray is kind of cute but $20.89 for piece I have no real use for, maybe I'll gift it lol
6) Unplug 9:00 / floss / retainers / pray & Calm / 6:00 alarm (PT exercises before work)
JFT R 9/8
1) PT exercises before work
2) Move hourly / stairs breaks / noon group hike at Where the Waterbirds Nest (remember water bottle, it's another hot day)
3) Green beans, hot dogs, side salad for supper / net calories zero / 96 oz. water
4) GA-S remember don't take it personally / Facebook Live video / webinar 2-3 (pace) / complete webinar summary form, pdf, digital sign / download & print CPE / submit form & CPE / more emails backlog
5) Bday wishes to L, L & J / email P / check yellow roses for Japanese beetles (ick) / plan outfits for church pictorial photo session tomorrow / discuss hubby's health ins with him, need effective by Oct. 1 / call sister? / another ta-da?
6) Unplug 9:00 / floss / retainers / pray & Calm / 5:40 alarm (walk dog before work)About me: CarmelaWord for 2022: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship
Height 5'4"
64 yrs old
Reside in Green Bay, WI, USA
2022 Goals: mainly updates from the last two years
1) Weight 150#
2) Plan meals most days & prelog meals/snacks whenever possible on MFP
3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
4) Take measurements & log on MFP every month end ~- 1.31.22 forgot to measure & log (DDS 8:20, quick stops at bread store & grocery essentials, then to mom & dad's for her bday)
- 3.1.22 (still recovering from flu 2.23-2.25)
- 3.31.22 maintaining not gaining
- 4.30.22 barely maintaining
- 5.31.22 ack
- 6.30.22 ups & downs in June, but no worse at end of month
- 8.2.22 up again ~ gah! (lazy in July & ate whatever I wanted)
- 9.1.22 not doing so great eating-wise
- Started PT (physical therapy) exercises 1.28.22 due to overuse of arthritic knees
- started MapMyWalk app You Vs. the Year 1,022km challenge on Jan. 1
- Frenzy on the Fox (River Trail) 5K on 1.21.22 ~ untimed event, per MapMyWalk 53.47 & ave. pace 16:30, frigid this year with wind chill at zero
- registered for Seroogy's Valentine 5K on 2.5.22 ~ medico nixed race b/c inflammation in knee due to overuse & my arthritis = sad me but good for my knee
- Bellin 10K on 6.11.22 (first time in person since 2019) ~ 1:41:02 ave. pace 16:27 first half 51:35 second half 50:26 & knees were fine
happy me - Packers 5K on 7.16.22 ~ 48:48 average pace 15:43 finished 37/81 in my age group (I'm oldest year in range haha)
- Registered for Bellin Women's 5K on 10/1/22 (Packers 5K discount yay)
- will register for Run for the Hill of It (trail) 5K on 10/8/22 (price goes up in Sept) ~ reconsidered due to knees on nature trails with rocks, tree roots & finishing up a very steep sledding hill... have decided not doing this year (maybe ever again = sad me b/c I love train events)
- watch for other events to add
- maybe Jingle Bell 5K in person this year? need to watch for
8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ keeping this goal as well
9) Continue to declutter bedroom, home office, former work from home space (a/k/a dining room) and basement ~ not much progress lately, at least dining room done0 -
Hour commitment - I won't eat again until after 5 pm. None of the same food as at lunch. Can still have my dose of metamusal.0
-
Caught up with the thread. So much sad news, So sorry about Boomer @pridesabtch and also about the little boy that drowned. How heartbreaking..
Unfortunately I bring further bad news.
Our Queen has died today. Very sad news and not sure how I feel about it. It's not like she's family but she was our Queen, so I am quite upset about it.
R.I.P. 👑 God Save The Queen
4 -
barbylucedistelle wrote: »Morning all!
Today is my birthday
Celebrations started yesterday already and my calorie count went off the roof. Hence my goal for today is to not go waaaaaay too off my daily intake.
That’s it, I said it. We’re going away to a hotel spa on the beach with my husband, kids will stay with my in-laws. I’m just going to relax and enjoy the day.
Happy Birthday!!! A hotel spa sounds wonderful!!!
1 -
Caught up with the thread. So much sad news, So sorry about Boomer @pridesabtch and also about the little boy that drowned. How heartbreaking..
Unfortunately I bring further bad news.
Our Queen has died today. Very sad news and not sure how I feel about it. It's not like she's family but she was our Queen, so I am quite upset about it.
R.I.P. 👑 God Save The Queen
I just saw this on the news .. I think the Queen was so loved by everyone. Such a sad day for you all.1 -
@pridesabtch -- OMG, I am so very sorry about that little boy. A parents worse fear. But your daughter was so kind to think of others, and gather the kids around your house... what a thoughtful thing for her to do. Hugs
And congrats on your weight loss! Great job.1 -
Hour commitment - After I finish my yogurt, I won't eat again until tomorrow.0
-
emgracewrites wrote: »Goals for 9/8
- minimum 1300 calories ✅
- Minimum 32 oz of water ✅
- Yoga ✅
- One household chore ❌
- Write ❌
My 8-hour work day stretched to 9.5 hours today and I’m still feeling completely behind and overwhelmed. Hence why no writing got done - just feeling drained and burnt out and not creative whatsoever.
Stress also made my appetite go crazy but mostly for junk food and sugar. That’s where the majority of my calories came from today. Hopefully I will be able to find a better balance tomorrow
2 -
Sorry to hear about the bad news - here is some good news
Yesterday 9/7
Crushed all my goals that I neglected the day before. 😀
Today I traveled on a business trip and won’t be home till late Friday, so no official logging but I’ll try to be on good behavior and get some mild exercise in. I’ll be reading yours stuff and cheering you on and will save that motivation for the weekend.3 -
pridesabtch wrote: »JFT Thursday
- Up by 6:00 😞
- Weigh 😀
- Work by 7:00 😞
- Meetings from 8:30 - 12:00
- Pizza lunch, that I gotta avoid
- Meetings from 1:00 - 3:00
- Home by 4:30
- Shower
- Date night or not
- Mini meals
- Log food
- Bed by 10:30
Have a good day y’all! Hug those kiddos tight!
Yesterday was pretty good, but I didn't get my mini meals in like I'm supposed to. We did go out for date night trivia and we won. That's always fun.
Got 2 of the 4 dresses I ordered to try for the reunion. One fits really well, but it's too long. Taking it to get it altered today. The other just looks bad, its a clingy material that shows all the lumps and bumps. Still waiting for my favorite to show and hoping it looks good as is. The reunion isn't until 9/23, but ya gotta get this stuff in order early when you are short.
No real plans today other than getting the dresses altered. Went to mom's yesterday (almost forgot to go). She gave me some good news. She's decided to quit smoking after 50 years, she's on day 11 and doing well. I'm proud of her, but have little faith in this. I know that is sad, but I figure after her lung CT Monday, she'll go back to it unless she has major damage. I know I should be more positive...
JFT Friday
- Up by 7:00
- Weigh
- Work by 8:00
- Meetings
- Study on customer specific requirements and read contracts for large automotive companies
- Mini meals
- Log food
- Leave work around 1:00
- Drop off dresses
- Take a nap
- Help mow the lawn
- Dinner
- Bed by 10:30 or so sleeping in tomorrow
Thanks everybody for you sympathy. Love you guys!
3 -
Busy week, but the semester seems to be off to a good start. Food choices have been reasonable, and I managed to get in a bike ride and a couple of walks. Lots of family stuff going on, so I need to be flexible and available to help out. For now, it's difficult to set a daily agenda and be consistent with goals, so I'm keeping them simple and will try to check in when I can.
JFT Friday 9/9
Balanced meals
Hydrate
Exercise
Costco
2 chores
3 -
Recap R 9/8
1) PT exercises before work
2) Move hourly / stairs breaks / noon group hike at Where the Waterbirds Nest (remember water bottle, it's another hot day) Wonderful hike with only fearless leader Sue, we had a blast! 1.62 mi. 11.9K 30 floors 14/14 boom!
3) Green beans, hot dogs, side salad for supper / net calories zero / 96 oz. water Net cals 84, sodium decent, fiber carbs calcium excellent, protein low, 80 oz. water
4) GA-S remember don't take it personally other stuff / Facebook Live video canceled / webinar 2-3 (pace) / complete webinar summary form, pdf, digital sign / download & print CPE / submit form & CPE / more emails backlog
5) Bday wishes to L, L & J / email P / check yellow roses for Japanese beetles (ick) / plan outfits for church pictorial photo session tomorrow / discuss hubby's health ins with him, need effective by Oct. 1 ~ this weekend check options / call sister? / another ta-da? 2 loads laundry TA-DA!
6) Unplug 9:00 / floss / retainers / pray & Calm / 5:40 alarm (walk dog before work)
JFT F 9/9
1) Didn't realize I hit snooze & woke almost too late to go, but walked dog 3.67 mi before work, saw 2 deer run across road happy me & happy dog
2) Move hourly / stairs breaks
3) Net calories zero / 96 oz. water
4) GA-S / empty Delete folder / update Project Status s/s / update & submit weekly PRO, PAR, HW s/s's / keep up with emails
5) Photo session 5:30 at church / payment for class reunion / payment for first quarter on Medicare / any other ta-da is good
6) Unplug 9:00 / floss / retainers / pray & Calm / 7:00 alarm (farmers market, walk dog before rain arrives)
Very good news yesterday: brother called, he had CT scan which showed he does not have severely dilated aorta, which was suspected based on echocardiogram. He will get confirmation from surgeon that no surgery is necessary. Thank God!About me: CarmelaWord for 2022: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship
Height 5'4"
64 yrs old
Reside in Green Bay, WI, USA
2022 Goals: mainly updates from the last two years
1) Weight 150#
2) Plan meals most days & prelog meals/snacks whenever possible on MFP
3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
4) Take measurements & log on MFP every month end ~- 1.31.22 forgot to measure & log (DDS 8:20, quick stops at bread store & grocery essentials, then to mom & dad's for her bday)
- 3.1.22 (still recovering from flu 2.23-2.25)
- 3.31.22 maintaining not gaining
- 4.30.22 barely maintaining
- 5.31.22 ack
- 6.30.22 ups & downs in June, but no worse at end of month
- 8.2.22 up again ~ gah! (lazy in July & ate whatever I wanted)
- 9.1.22 not doing so great eating-wise
- Started PT (physical therapy) exercises 1.28.22 due to overuse of arthritic knees
- started MapMyWalk app You Vs. the Year 1,022km challenge on Jan. 1
- Frenzy on the Fox (River Trail) 5K on 1.21.22 ~ untimed event, per MapMyWalk 53.47 & ave. pace 16:30, frigid this year with wind chill at zero
- registered for Seroogy's Valentine 5K on 2.5.22 ~ medico nixed race b/c inflammation in knee due to overuse & my arthritis = sad me but good for my knee
- Bellin 10K on 6.11.22 (first time in person since 2019) ~ 1:41:02 ave. pace 16:27 first half 51:35 second half 50:26 & knees were fine happy me
- Packers 5K on 7.16.22 ~ 48:48 average pace 15:43 finished 37/81 in my age group (I'm oldest year in range haha)
- Registered for Bellin Women's 5K on 10/1/22 (Packers 5K discount yay)
- will register for Run for the Hill of It (trail) 5K on 10/8/22 (price goes up in Sept) ~ reconsidered due to knees on nature trails with rocks, tree roots & finishing up a very steep sledding hill... have decided not doing this year (maybe ever again = sad me b/c I love train events)
- watch for other events to add
- maybe Jingle Bell 5K in person this year? need to watch for
8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ keeping this goal as well
9) Continue to declutter bedroom, home office, former work from home space (a/k/a dining room) and basement ~ not much progress lately, at least dining room done2 -
cschmitz110515 wrote: »
Very good news yesterday: brother called, he had CT scan which showed he does not have severely dilated aorta, which was suspected based on echocardiogram. He will get confirmation from surgeon that no surgery is necessary. Thank God!
Awesome news!3 -
JFT Friday
1. Park walk.
2. School; journal. Review items in blue crate and organize filing cabinet.
3. Duolingo. Read research article. Outline blog post.
4. Reading - 30 min Libby. Update Goodreads.
5. Write S&F and Clois!! Write description for infinitives video.
6. Prioritize scripts in list. WHICH SCRIPT IS NEXT?
7. Organize office. Put description on agreement video.
8. Evening: Bike ride? Dinner: Chicken on salad. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water! Update JFT.
9. Bedtime: Gratitude journal. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth. Lang8?
10. Upcoming: Set up digital portfolio. Print voter registration sign for Oct. Check with D about trunk or treat and about signups for farmer's market and backpack blessings. Lib interview W Sep 14. Dems mtg Th Sep 15. Next Sat 6 Sept 17. Draft inspogram script 2. Wendy's avocado salad & spicy chicken nuggets on PC2V day M Sep 19! R Lib Sat Sep 24 PC2V. Sat take Starbucks card on walk; massage 3p.
Scale goals
End of 2017: 174.6
End of 2018: 189.2
End of 2019: 196.4
End of 2020: 187.4
End of 2021: 194.4
Today: 206.6
Long-term goals/progress
1. Professional / read current research. 2. Professional / present at conferences. 3. Professional / publish scholarly articles. 4. Professional / observe student needs and develop supports. 5. Professional / complete a doctorate. 6. Personal / retire comfortably. 7. Personal / renovate house. 8. Community / local progress. 9. Community / time with friends & family. 10. Medical/fitness.
1. Research: Five paragraph essay. How student attitudes affect standardized test results; student surveys.
2. Presenting: Develop proposals for GCTE 2023. Promote YT channel. Invite guests.
3. Publishing: Read one journal article weekly; respond in a blog post. Clois for CWG. S&F for YT channel. Goodreads purchase list for McKay’s.
4. Observed student needs: Changing words between parts of speech (vocabulary/grammar). Synthesizing info from multiple sources, drawing conclusions (RI/W). EFFECTIVE transitions (W). Every day v everyday; any one v anyone (grammar). Sub/obj pronouns & structure (grammar). Poss v pl nouns (grammar). Short nonfic from Lat Amer/Africa/Asia (World Lit).
5. Doctorate: Research programs, requirements, resources, cost, timeline.
6. Retirement: Update name on JSSB acct. Check investments. Do years of service transfer? Theater CV. Entertainment experience. Duolingo/Lang8.
7. House: Floor joists. Siding. Gutters. Floors.
8. Local progress: Library. Theater. PC2V. City/county govt. Community kitchen. She Should Run vision statement. Ugly Christmas sweater / Hawaiian shirt. Push for diversity. Turn left!
9. Friends & fam: Organize photos. Write postcards. Call weekly! Look for activities to do with friends. Purchase doll with long hair; practice French braid. Dance: tap, salsa, samba.
10. Medical: YMCA classes. Lift @ lunch. Maintain @ 155 w defined muscle tone. Talk to PCP about feet (cannot do calf raises, pushups, planks, mountain climbers, etc.) Why can’t I sleep better? Cadaver donation – check on forms. Indochino Atlanta/Nashville. Dentist RS cleaning. PCP Oct 21 10:30 TEL. Therapy Sep 21 3P. Obgyn Mar 16 1P.
WFTY: Focus. It's frustrating that progress is so slow and difficult but LOSING what you've gained is easy and fast. :P2020 WFTY: Progress. 2021 WFTY: Persistence.2 -
more_freggies76 wrote: »JFT for 9/8/2022 (yesterday)✔️
1) No dessert today, unless I want sugarfree or no sugar added (last 8/27). No more of chocolate bar friend gave me. DH can have the rest.✔️
2) Peanut butter ok today, 2.5 to 3 T (last 8/31)✔️Didn't eat today.
3) Don't weigh again until Friday, 9/9✔️
4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 9/6) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.✔️
5) No honey today(1-3 Tbsp.). (last - 8/23) (a little in honey mustard ok)✔️
6) Nuts ok (22-26 g), but none of Gary's peanuts today.✔️
7) No beef jerky today. (last 7/16) ✔️
8) No chicken Vienna sausage today (last 8/31)✔️
9) No more of Gary's stash (including brownie brittle & cookies) (except as in #1).✔️
10) DH bought a bunch of bananas - can have 1 banana today✔️Didn't eat today.
11) No tamales today (last 9/7). (My friend brought some good ones!)✔️
JFT for 9/9/2022 (today)✔️
1) No dessert today, unless I want sugarfree or no sugar added (last 8/27). No more of chocolate bar friend gave me. DH can have the rest.
2) Peanut butter ok today, 2.5 to 3 T (last 8/31)
3) Don't weigh again until Friday, 9/9
4) No hard cheese today (trying not to have cheese everyday) (last 9/8) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
5) No honey today(1-3 Tbsp.). (last - 8/23) (a little in honey mustard ok)
6) Nuts ok (22-26 g), but none of Gary's peanuts today.
7) No beef jerky today. (last 7/16)
8) No chicken Vienna sausage today (last 8/31)
9) No more of Gary's stash (including brownie brittle & cookies) (except as in #1).
10) DH bought a bunch of bananas - can have 1 banana today
11) No tamales today (last 9/7). (My friend brought some good ones!)
Hour commitment - Won't eat again until after 12 pm. (Preparing it now!)1 -
Hour commitment - I won't eat again until after 5pm. None of the same foods at dinner as at lunch. Can still have my dose of metamusal.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions