JUST FOR TODAY--One Day at a Time--Daily Commitment Thread for 2022

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Replies

  • TerriRichardson112
    TerriRichardson112 Posts: 19,053 Member
    edited August 2022
    🌹🪷🌹🪷🌹🪷🌹🪷🌹
    🌹🪷AUGUST 2022 🪷🌹
    🌹🪷🌹🪷🌹🪷🌹🪷🌹
    WEEK 4: 22 - 28 August

    Focus for August:
    Eat under goal!
    🥗🥗🥗🥗🥗🥗🥗
    🥗🥗🥗🥗🥗🥗🥗
    🥗🥗🥗🥗🥗🥗🥗
    🥗🥗🥗🥗🥗🥗
    Active hours > 6
    💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼
    💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼
    💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼
    💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼
    Current Solid Habits
    👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻
    👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻
    👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻
    👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻

    🦄 Terri


  • more_freggies76
    more_freggies76 Posts: 3,162 Member
    more_freggies76 wrote: »
    JFT for 8/27/2022 (yesterday)✔️
    1) No dessert today, unless I want sugarfree or no sugar added (last 8/14). No more of chocolate bar friend gave me. DH can have the rest. Can have one at dinner out if DH wants one or friends.✔️
    2) No peanut butter today, 2.5 to 3 T (last 8/23)✔️
    3) Don't weigh again until Monday, 8/29✔️
    4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 8/24) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.✔️Didn't eat today
    5) No honey today(1-3 Tbsp.). (last - 8/23) (a little in honey mustard ok)✔️
    6) Nuts ok (22-26 g), but none of Gary's peanuts today.✔️
    7) No beef jerky today. (last 7/16) ✔️
    8) No chicken Vienna sausage today (last 8/18)✔️
    9) No pumpkin or yam today (last 8/26)✔️
    10) No more of Gary's stash (including brownie brittle & cookies) (except as in #1).✔️
    11) Can eat what I want today at dinner out with friends and DH.✔️

    JFT for 8/28/2022 (today)✔️
    1) No dessert today, unless I want sugarfree or no sugar added (last 8/27). No more of chocolate bar friend gave me. DH can have the rest.
    2) No peanut butter today, 2.5 to 3 T (last 8/23)
    3) Don't weigh again until Monday, 8/29
    4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 8/24) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
    5) No honey today(1-3 Tbsp.). (last - 8/23) (a little in honey mustard ok)
    6) Nuts ok (22-26 g), but none of Gary's peanuts today.
    7) No beef jerky today. (last 7/16)
    8) No chicken Vienna sausage today (last 8/18)
    9) Pumpkin or yam ok today (last 8/26)
    10) No more of Gary's stash (including brownie brittle & cookies) (except as in #1).


    Hour commitment - I won't eat again until after 12 pm.

  • more_freggies76
    more_freggies76 Posts: 3,162 Member
    Hour commitment - After I finish my yogurt, I won't eat again until after 5 pm. Can still have my metamusal.
  • clicketykeys
    clicketykeys Posts: 6,579 Member
    JFT Monday
    1. Park walk. (Is the lunch meeting Monday or Tuesday??) (Create survey for freshmen/juniors)
    2. School; journal. Review poem printouts and find digital copies. Organize Poems folder; create backup.
    3. Duolingo. Review research article. Draft blog post.
    4. Reading - 30 min Libby. Update Goodreads.
    5. Write S&F and Clois!! Write descriptions for IW booktalk and independent reading video.
    6. Prioritize scripts in list; add new scripts to list. Finish agreement script.
    7. Organize office.
    8. Evening: Livestream. Dinner: Salad? Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water! Update JFT.
    9. Bedtime: Gratitude journal. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth. Lang8?
    10. Upcoming: Set up digital portfolio. Print voter registration sign for Oct. Check with D about trunk or treat and about signups for farmer's market and backpack blessings. Dems mtg Th Sep 15. Next Sat 6 Sept 3; set up PNG image as overlay and practice with Zoom. Wed birthday dinner. Sat livestream. Sunday podcast, library workshop. Check on ushering with Lee. Draft inspogram script 2.

    Scale goals
    End of 2017: 174.6
    End of 2018: 189.2
    End of 2019: 196.4
    End of 2020: 187.4
    End of 2021: 194.4
    Today: 209.2

    Long-term goals/progress

    1. Professional / read current research. 2. Professional / present at conferences. 3. Professional / publish scholarly articles. 4. Professional / observe student needs and develop supports. 5. Professional / complete a doctorate. 6. Personal / retire comfortably. 7. Personal / renovate house. 8. Community / local progress. 9. Community / time with friends & family. 10. Medical/fitness.

    1. Research: Five paragraph essay. How student attitudes affect standardized test results; student surveys.

    2. Presenting: Develop proposals for GCTE 2023. Promote YT channel. Invite guests.

    3. Publishing: Read one journal article weekly; respond in a blog post. Clois for CWG. S&F for YT channel. Goodreads purchase list for McKay’s.

    4. Observed student needs: Changing words between parts of speech (vocabulary/grammar). Synthesizing info from multiple sources, drawing conclusions (RI/W). EFFECTIVE transitions (W). Every day v everyday; any one v anyone (grammar). Sub/obj pronouns & structure (grammar). Poss v pl nouns (grammar). Short nonfic from Lat Amer/Africa/Asia (World Lit).

    5. Doctorate: Research programs, requirements, resources, cost, timeline.

    6. Retirement: Update name on JSSB acct. Check investments. Do years of service transfer? Theater CV. Entertainment experience. Duolingo/Lang8.

    7. House: Floor joists. Siding. Gutters. Floors.

    8. Local progress: Library. Theater. PC2V. City/county govt. Community kitchen. She Should Run vision statement. Ugly Christmas sweater / Hawaiian shirt. Push for diversity. Turn left!

    9. Friends & fam: Organize photos. Write postcards. Call weekly! Look for activities to do with friends. Purchase doll with long hair; practice French braid. Dance: tap, salsa, samba.

    10. Medical: YMCA classes. Lift @ lunch. Maintain @ 155 w defined muscle tone. Talk to PCP about feet (cannot do calf raises, pushups, planks, mountain climbers, etc.) Why can’t I sleep better? Cadaver donation – check on forms. Indochino Atlanta/Nashville. Dentist RS cleaning. PCP Oct 21 10:30 TEL. Therapy Sep 21 3P. Obgyn Mar 16 1P.

    WFTY: Focus. They did not pick me. :(
    2020 WFTY: Progress. 2021 WFTY: Persistence.
  • more_freggies76
    more_freggies76 Posts: 3,162 Member
    more_freggies76 wrote: »
    JFT for 8/28/2022 (today)✔️
    1) No dessert today, unless I want sugarfree or no sugar added (last 8/27). No more of chocolate bar friend gave me. DH can have the rest.✔️
    2) No peanut butter today, 2.5 to 3 T (last 8/23)✔️
    3) Don't weigh again until Monday, 8/29✔️
    4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 8/24) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.✔️
    5) No honey today(1-3 Tbsp.). (last - 8/23) (a little in honey mustard ok)✔️
    6) Nuts ok (22-26 g), but none of Gary's peanuts today.✔️
    7) No beef jerky today. (last 7/16) ✔️
    8) No chicken Vienna sausage today (last 8/18)✔️
    9) Pumpkin or yam ok today (last 8/26)✔️
    10) No more of Gary's stash (including brownie brittle & cookies) (except as in #1).✔️
    JFT for 8/28/2022 (today)✔️
    1) No dessert today, unless I want sugarfree or no sugar added (last 8/27). No more of chocolate bar friend gave me. DH can have the rest.
    2) No peanut butter today, 2.5 to 3 T (last 8/23)
    3) Don't weigh again until Monday, 8/29
    4) No hard cheese today (trying not to have cheese everyday) (last 8/28) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
    5) No honey today(1-3 Tbsp.). (last - 8/23) (a little in honey mustard ok)
    6) Nuts ok (22-26 g), but none of Gary's peanuts today.
    7) No beef jerky today. (last 7/16)
    8) No chicken Vienna sausage today (last 8/18)
    9) No pumpkin or yam today (last 8/28)
    10) No more of Gary's stash (including brownie brittle & cookies) (except as in #1).

    Hour commitment - I won't eat again until tomorrow.
  • emgracewrites
    emgracewrites Posts: 478 Member
    Gave myself the weekend off for pretty much all of my goals. Focused on my mental health by binge watching a new series on Netflix and going for a long walk at the botanical gardens. Back into the swing of things today though.

    Goals for 8/29
    - minimum 32 oz of water
    - Cook new recipe for dinner
    - minimum 1400 calories
    - Yoga
    - Job hunt
    - Write!
  • cschmitz110515
    cschmitz110515 Posts: 3,645 Member
    edited August 2022
    Hi, all my JFTers! Back from my vacation week and no MFP. I missed 5 pages of JFT, which I'll have to read later. Hope everyone is well. For now, posting daily goals again...

    JFT 8/29 M ~ Very warm & humid (glass covered in moisture on outside windows due to AC on in house) so no dog walk before returning to work. Sad dog & sad me.
    1) PT exercises before work :smiley: happy me (though I need to do more often than every 7-10 days)
    2) Move hourly / stairs breaks
    3) Net calories zero / 96 oz. water
    4) Catch up email backlog from vacation / T31 audit / update weekly PRO, PAR, HW s/s's for current week
    5) Massage appt 6:00 yay / any ta-da?
    6) Unplug 9:00 / floss / retainers / pray & Calm / 5:40 alarm (walk dog before work)

    About me: Carmela
    Height 5'4"
    64 yrs old
    Reside in Green Bay, WI, USA

    2022 Goals: mainly updates from the last two years
    1) Weight 150#
    2) Plan meals most days & prelog meals/snacks whenever possible on MFP
    3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
    4) Take measurements & log on MFP every month end ~
    • 1.31.22 forgot to measure & log (DDS 8:20, quick stops at bread store & grocery essentials, then to mom & dad's for her bday)
    • 3.1.22 (still recovering from flu 2.23-2.25)
    • 3.31.22 maintaining not gaining
    • 4.30.22 barely maintaining
    • 5.31.22 ack
    • 6.30.22 ups & downs in June, but no worse at end of month
    • 8.2.22 up again ~ gah! (lazy in July & ate whatever I wanted)
    5) Exercise 5-6x per week (minimum 4x) ~ mostly walking dog, treadmill in winter, but include weights/my home version of circuit & other x-training
    • Started PT (physical therapy) exercises 1.28.22 due to overuse of arthritic knees
    6) Participate in race or challenge events hopefully fewer virtual this year ~
    • started MapMyWalk app You Vs. the Year 1,022km challenge on Jan. 1
    • Frenzy on the Fox (River Trail) 5K on 1.21.22 ~ untimed event, per MapMyWalk 53.47 & ave. pace 16:30, frigid this year with wind chill at zero
    • registered for Seroogy's Valentine 5K on 2.5.22 ~ medico nixed race b/c inflammation in knee due to overuse & my arthritis = sad me but good for my knee
    • Bellin 10K on 6.11.22 (first time in person since 2019) ~ 1:41:02 ave. pace 16:27 first half 51:35 second half 50:26 & knees were fine :star: happy me
    • Packers 5K on 7.16.22 ~ 48:48 average pace 15:43 finished 37/81 in my age group (I'm oldest year in range haha)
    • Registered for Bellin Women's 5K on 10/1/22 (Packers 5K discount yay)
    • will register for Run for the Hill of It (trail) 5K on 10/8/22 (price goes up in Sept) ~ reconsidered due to knees on nature trails with rocks, tree roots & finishing up a very steep sledding hill... have decided not doing this year (maybe ever again = sad me)
    • watch for other events to add
    • maybe Jingle Bell 5K in person this year? need to watch for
    7) Be considerate and loving to hubby and have fun together ~ excellent goal last two years to be continued
    8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ keeping this goal as well
    9) Continue to declutter bedroom, home office, former work from home space (a/k/a dining room) and basement ~ not much progress lately, at least dining room done
    Word for 2022: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship
  • pridesabtch
    pridesabtch Posts: 2,465 Member
    pridesabtch wrote: »

    JFT Sunday
    - Up at 7:30 :(
    - Weigh :smiley:
    - Shower :smiley:
    - Sunday school/ Church :(
    - Finally finish mowing (it rained Friday and Saturday I was beast from riding) :(
    - shower again :(
    - Nap :smiley:
    - Put away laundry :(
    - mini meals :smiley:
    - Log food :smiley:
    - Left over steak for dinner :(
    - Bed by 10:00 :smiley:

    Have a blessed day y’all!

    Yesterday was a bit of a cluster, I decided to sleep in and miss Sunday School, but attend church. Got up showered, put on a dress I couldn't wear 3 months ago and it fit perfectly (YAY!), went out to go to church and my battery was DEAD... Change of plans. Hubby came home, jumped car, we got a new battery then he said I looked pretty so he took me out to lunch. Came home, decided to nap before I mowed because it was hot outside. Then I got up and decided I didn't want to mow. I called a neighbor kid who handed out flyers last week and paid them to mow. I looked out later and one of my adult neighbors was helping her because my yard is a *kitten* to mow. She got the front done and will finish the back today (only 1/3 left to mow). I kind of feel bad for her, it really is tough. Her flyer said $10, I told her I'd pay $10/hour.

    So basically, I did nothing yesterday other than shower and try to look nice.

    Had a hard time getting out of bed this morning, but I did eventually make it to work. I brushed my teeth, but hair and makeup are left over from yesterday. Yep low, low maintenance some days. Gotta do laundry stuff this evening.

    JFT Monday
    - Up by 7:00 :(
    - Weigh :smiley:
    - Work by 8:00 :(
    - Meetings ALL. DAY. LONG. (actually in a Teams Meeting now)
    - mini meals
    - Log food
    - Laundry stuff
    - Dinner Stuff
    - Bed by 10:00


  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
    Two weeks until I leave for Europe! Weight loss has stalled, so time to buckle down.

    JFT for Monday, 8-29
    1. eat breakfast/take morning pills
    2. no grains or sugar
    3. no caffeine after noon
    4. 10,000 steps
    5. Do a power walk at lunch
    6. Swim at least ¾ mile
    7. 8 C water
    8. 5 freggies…big salad!
    9. SLEEP!
  • more_freggies76
    more_freggies76 Posts: 3,162 Member
    more_freggies76 wrote: »

    JFT for 8/29/2022 (today)✔️
    1) No dessert today, unless I want sugarfree or no sugar added (last 8/27). No more of chocolate bar friend gave me. DH can have the rest.
    2) No peanut butter today, 2.5 to 3 T (last 8/23)
    3) Don't weigh again until Monday, 8/29
    4) No hard cheese today (trying not to have cheese everyday) (last 8/28) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
    5) No honey today(1-3 Tbsp.). (last - 8/23) (a little in honey mustard ok)
    6) Nuts ok (22-26 g), but none of Gary's peanuts today.
    7) No beef jerky today. (last 7/16)
    8) No chicken Vienna sausage today (last 8/18)
    9) No pumpkin or yam today (last 8/28)
    10) No more of Gary's stash (including brownie brittle & cookies) (except as in #1).

    Hour commitment - I won't eat again until after 5 pm. Can still have my metamusal.
  • TerriRichardson112
    TerriRichardson112 Posts: 19,053 Member
    edited August 2022
    🌹🪷🌹🪷🌹🪷🌹🪷🌹
    🌹🪷AUGUST 2022 🪷🌹
    🌹🪷🌹🪷🌹🪷🌹🪷🌹
    WEEK 4: 22 - 28 August

    Focus for August:
    Eat under goal!
    🥗🥗🥗🥗🥗🥗🥗
    🥗🥗🥗🥗🥗🥗🥗
    🥗🥗🥗🥗🥗🥗🥗
    🥗🥗🥗🥗🥗🥗🥗
    🥗
    Active hours > 6
    💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼
    💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼
    💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼
    💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼
    💃🏼
    Current Solid Habits
    👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻
    👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻
    👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻
    👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻
    👌🏻
    Visited with an old friend today. It was lovely sitting in her garden catching up.
    🦄 Terri


  • clicketykeys
    clicketykeys Posts: 6,579 Member
    edited August 2022
    JFT Tuesday
    1. Park walk. (Email - lunch meeting!) (Create survey for freshmen) (PRINT stories & review)
    2. School; journal. Review poem printouts and find digital copies. Organize Poems folder; create backup.
    3. Duolingo. Review research article. Draft blog post.
    4. Reading - 30 min Libby. Update Goodreads.
    5. Write S&F and Clois!! Write descriptions for IW booktalk and independent reading video.
    6. Prioritize scripts in list; add new scripts to list. Finish agreement script.
    7. Organize office. LIBRARY - exchange books?
    8. Evening: YMCA classes; tweetchats, CWG. Dinner: Salad? Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water! Update JFT.
    9. Bedtime: Gratitude journal. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth. Lang8?
    10. Upcoming: Set up digital portfolio. Print voter registration sign for Oct. Check with D about trunk or treat and about signups for farmer's market and backpack blessings. Dems mtg Th Sep 15. Next Sat 6 Sept 3; set up PNG image as overlay and practice with Zoom. Wed birthday dinner. Sat livestream? Maybe Atlanta. Sunday podcast, library workshop. Check on ushering with Lee. Draft inspogram script 2.

    Scale goals
    End of 2017: 174.6
    End of 2018: 189.2
    End of 2019: 196.4
    End of 2020: 187.4
    End of 2021: 194.4
    Today: 210.0

    Long-term goals/progress

    1. Professional / read current research. 2. Professional / present at conferences. 3. Professional / publish scholarly articles. 4. Professional / observe student needs and develop supports. 5. Professional / complete a doctorate. 6. Personal / retire comfortably. 7. Personal / renovate house. 8. Community / local progress. 9. Community / time with friends & family. 10. Medical/fitness.

    1. Research: Five paragraph essay. How student attitudes affect standardized test results; student surveys.

    2. Presenting: Develop proposals for GCTE 2023. Promote YT channel. Invite guests.

    3. Publishing: Read one journal article weekly; respond in a blog post. Clois for CWG. S&F for YT channel. Goodreads purchase list for McKay’s.

    4. Observed student needs: Changing words between parts of speech (vocabulary/grammar). Synthesizing info from multiple sources, drawing conclusions (RI/W). EFFECTIVE transitions (W). Every day v everyday; any one v anyone (grammar). Sub/obj pronouns & structure (grammar). Poss v pl nouns (grammar). Short nonfic from Lat Amer/Africa/Asia (World Lit).

    5. Doctorate: Research programs, requirements, resources, cost, timeline.

    6. Retirement: Update name on JSSB acct. Check investments. Do years of service transfer? Theater CV. Entertainment experience. Duolingo/Lang8.

    7. House: Floor joists. Siding. Gutters. Floors.

    8. Local progress: Library. Theater. PC2V. City/county govt. Community kitchen. She Should Run vision statement. Ugly Christmas sweater / Hawaiian shirt. Push for diversity. Turn left!

    9. Friends & fam: Organize photos. Write postcards. Call weekly! Look for activities to do with friends. Purchase doll with long hair; practice French braid. Dance: tap, salsa, samba.

    10. Medical: YMCA classes. Lift @ lunch. Maintain @ 155 w defined muscle tone. Talk to PCP about feet (cannot do calf raises, pushups, planks, mountain climbers, etc.) Why can’t I sleep better? Cadaver donation – check on forms. Indochino Atlanta/Nashville. Dentist RS cleaning. PCP Oct 21 10:30 TEL. Therapy Sep 21 3P. Obgyn Mar 16 1P.

    WFTY: Focus. Felt better today. It just takes time.

    Tomorrow is going to be VERY full but I know what I need to prioritize and what can shift back a bit.
    2020 WFTY: Progress. 2021 WFTY: Persistence.
  • more_freggies76
    more_freggies76 Posts: 3,162 Member
    more_freggies76 wrote: »

    JFT for 8/29/2022 (today)✔️
    1) No dessert today, unless I want sugarfree or no sugar added (last 8/27). No more of chocolate bar friend gave me. DH can have the rest.✔️
    2) No peanut butter today, 2.5 to 3 T (last 8/23)✔️
    3) Don't weigh again until Monday, 8/29✔️
    4) No hard cheese today (trying not to have cheese everyday) (last 8/28) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.✔️
    5) No honey today(1-3 Tbsp.). (last - 8/23) (a little in honey mustard ok)✔️
    6) Nuts ok (22-26 g), but none of Gary's peanuts today.✔️
    7) No beef jerky today. (last 7/16) ✔️
    8) No chicken Vienna sausage today (last 8/18)✔️
    9) No pumpkin or yam today (last 8/28)✔️
    10) No more of Gary's stash (including brownie brittle & cookies) (except as in #1).✔️

    JFT for 8/30/2022 (tomorrow)✔️
    1) No dessert today, unless I want sugarfree or no sugar added (last 8/27). No more of chocolate bar friend gave me. DH can have the rest.
    2) No peanut butter today, 2.5 to 3 T (last 8/23)
    3) Don't weigh again until Thursday, 9/2
    4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 8/28) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
    5) No honey today(1-3 Tbsp.). (last - 8/23) (a little in honey mustard ok)
    6) Nuts ok (22-26 g), but none of Gary's peanuts today.
    7) No beef jerky today. (last 7/16)
    8) No chicken Vienna sausage today (last 8/18)
    9) Pumpkin or yam today (last 8/28)
    10) No more of Gary's stash (including brownie brittle & cookies) (except as in #1).

    Hour commitment - I won't eat again until tomorrow.

  • emgracewrites
    emgracewrites Posts: 478 Member
    emgracewrites wrote: »
    Goals for 8/29
    - minimum 32 oz of water
    - Cook new recipe for dinner
    - minimum 1400 calories
    - Yoga
    - Job hunt
    - Write!

    Ummm… yeah… only yoga happened today out of this list of goals. Work was kind of a train wreck in the afternoon and I only got about four hours of sleep last night so didn’t feel like cooking or writing or looking for a new job. Off to bed with me so I can wake up early tomorrow and do it all over again (only hopefully better).

    All the same goals for tomorrow (too lazy to type them out)

  • cschmitz110515
    cschmitz110515 Posts: 3,645 Member
    I can't remember all the posts I wanted to comment on. But here's a few...

    @mytime6630 (((HUGS))) and prayers for you, hubby & daughter.
    @clicketykeys Sorry you didn't get the part. (((hugs)))
    @beachwalker99 @TerriRichardson112 You both inspire me with your practical approaches to your lifestyle and daily habits!
    @PackerFanInGB Happy you are posting JFT again, and sounds like you're in a great place in your life!

    Recap 8/29 M ~ Very warm & humid (glass covered in moisture on outside windows due to AC on in house) so no dog walk before returning to work. Sad dog & sad me.
    1) PT exercises before work :smiley: happy me (though I need to do more often than every 7-10 days)
    2) Move hourly / stairs breaks :neutral: 5.9K 15 floors 12/14
    3) Net calories zero / 96 oz. water :neutral: leftovers for supper, net cals -336, sodium red but not horrible, fiber & carbs excellent, protein low-ish, calcium ok, 96 oz. water
    4) Catch up email backlog from vacation ~ meh sort of, got the important ones read / T31 audit / update weekly PRO, PAR, HW s/s's for current week
    5) Massage appt 6:00 yay / any ta-da? Medicare card arrived! Does this mean I'm officially an old fart? Contacted Tim for next steps.
    6) Unplug 9:00 / floss / retainers / pray & Calm / 5:40 alarm (walk dog before work) :s ack

    JFT 8/30 T ~ Cooler temps, much less humidity = Yay!
    1) Walked dog 3.68 mi before work, saw 1 bunny & same doe with her 2 fawns, even closer this time :smiley: happy me & happy dog
    2) Move hourly ~ not sure how this will happen in afternoon
    3) Healthy lunch choices at restaurant / supper maybe tortellini pesto salad / net calories zero / 80 oz. water
    4) T31 audit / print slides for W webinar / register for lunchtime Sept hikes / be pleasant to all co-workers during dept "retreat" lunch & project (we are painting pottery, based on 3/9 vote woohoo)
    5) Some kind of ta-da in evening
    6) Unplug 9:00 / floss / retainers / pray & Calm / 5:40 alarm (walk dog before work)

    About me: Carmela
    Height 5'4"
    64 yrs old
    Reside in Green Bay, WI, USA

    2022 Goals: mainly updates from the last two years
    1) Weight 150#
    2) Plan meals most days & prelog meals/snacks whenever possible on MFP
    3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
    4) Take measurements & log on MFP every month end ~
    • 1.31.22 forgot to measure & log (DDS 8:20, quick stops at bread store & grocery essentials, then to mom & dad's for her bday)
    • 3.1.22 (still recovering from flu 2.23-2.25)
    • 3.31.22 maintaining not gaining
    • 4.30.22 barely maintaining
    • 5.31.22 ack
    • 6.30.22 ups & downs in June, but no worse at end of month
    • 8.2.22 up again ~ gah! (lazy in July & ate whatever I wanted)
    5) Exercise 5-6x per week (minimum 4x) ~ mostly walking dog, treadmill in winter, but include weights/my home version of circuit & other x-training
    • Started PT (physical therapy) exercises 1.28.22 due to overuse of arthritic knees
    6) Participate in race or challenge events hopefully fewer virtual this year ~
    • started MapMyWalk app You Vs. the Year 1,022km challenge on Jan. 1
    • Frenzy on the Fox (River Trail) 5K on 1.21.22 ~ untimed event, per MapMyWalk 53.47 & ave. pace 16:30, frigid this year with wind chill at zero
    • registered for Seroogy's Valentine 5K on 2.5.22 ~ medico nixed race b/c inflammation in knee due to overuse & my arthritis = sad me but good for my knee
    • Bellin 10K on 6.11.22 (first time in person since 2019) ~ 1:41:02 ave. pace 16:27 first half 51:35 second half 50:26 & knees were fine :star: happy me
    • Packers 5K on 7.16.22 ~ 48:48 average pace 15:43 finished 37/81 in my age group (I'm oldest year in range haha)
    • Registered for Bellin Women's 5K on 10/1/22 (Packers 5K discount yay)
    • will register for Run for the Hill of It (trail) 5K on 10/8/22 (price goes up in Sept) ~ reconsidered due to knees on nature trails with rocks, tree roots & finishing up a very steep sledding hill... have decided not doing this year (maybe ever again = sad me)
    • watch for other events to add
    • maybe Jingle Bell 5K in person this year? need to watch for
    7) Be considerate and loving to hubby and have fun together ~ excellent goal last two years to be continued
    8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ keeping this goal as well
    9) Continue to declutter bedroom, home office, former work from home space (a/k/a dining room) and basement ~ not much progress lately, at least dining room done
    Word for 2022: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship
  • more_freggies76
    more_freggies76 Posts: 3,162 Member
    JFT for 8/30/2022 (tomorrow)✔️
    1) No dessert today, unless I want sugarfree or no sugar added (last 8/27). No more of chocolate bar friend gave me. DH can have the rest.
    2) No peanut butter today, 2.5 to 3 T (last 8/23)
    3) Don't weigh again until Thursday, 9/2
    4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 8/28) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
    5) No honey today(1-3 Tbsp.). (last - 8/23) (a little in honey mustard ok)
    6) Nuts ok (22-26 g), but none of Gary's peanuts today.
    7) No beef jerky today. (last 7/16)
    8) No chicken Vienna sausage today (last 8/18)
    9) Pumpkin or yam today (last 8/28)
    10) No more of Gary's stash (including brownie brittle & cookies) (except as in #1).

    Hour commitment -After I finish my coffee, I won't eat again until after 12 pm.


  • PackerFanInGB
    PackerFanInGB Posts: 3,432 Member
    Good morning! Hope everyone had a great weekend! Ours was pretty quiet. We went to Art Street on Saturday but we didn't get through all the booths because it began to rain. I was pretty happy my husband and I brought umbrellas with us! LOL So many cool things. I always wish I had lots of $$ when I go. So many talented artists from all areas of the art world.

    Sunday and Monday I woke up with some muscle aching so pretty much just took care of myself by not pushing it. Today is better. I think maybe the weather changes trigger the fibromyalgia? I know it triggers arthritis, so maybe it's kind of the same? Perhaps I need to move to Arizona where it's a dry heat! LOL Of course, I'd have to leave my husband and kids behind so that's not likely to happen! :wink:

    I did lose 1 lb last week. I wasn't following my planned foods exactly, but I was paying attention to whether I was actually hungry or whether I was giving into urges due to boredom. I have really been trying to be cognizant of when I eat...whether I'm actually hungry and feeding my body, or whether I am eating for entertainment or emotions. I will never lose weight if I eat for entertainment!

    @Bex953172 I am SO sorry to hear about your MIL's progression. I remember when you told me it had returned. I will keep her in my prayers. (((BEX)))

    @cschmitz110515 How many weeks until you retire and are permanently on vacation? Has the countdown begun? :smiley:

    @pridesabtch YAY for 150's! YAY for dresses fitting! And YAY for husband's noticing! :heart:

    @azulvioleta6 Two weeks until your trip?! Wow that went by quick! How exciting! 💃 👏

    @clicketykeys I'm sorry you didn't get the part! :flowerforyou:

    Just for Tuesday, 8/30:
    1. 24H Plan and Assess
    2. 64 oz water
    3. Close Activity Rings on my watch
    4. Pay attention to physical signs of hunger.
    5. Sew Block #3 of the Quilt Along.
    6. Home Care: Floors. Declutter top of desk. Bills/Budget. Laundry.
    7. Reflection Time
    8. Evening Routine

  • pridesabtch
    pridesabtch Posts: 2,465 Member
    pridesabtch wrote: »

    JFT Monday
    - Up by 7:00 :(
    - Weigh :smiley:
    - Work by 8:00 :(
    - Meetings ALL. DAY. LONG. (actually in a Teams Meeting now)
    - mini meals 😀
    - Log food😀
    - Laundry stuff😞
    - Dinner Stuff😀
    - Bed by 10:00😀


    Didn’t get much done yesterday other than work. Didn’t feel great, still don’t. Mostly just exhausted. All day audits today & tomorrow are not helping. I think I may have missed my meds this morning, that always makes me feel drained.

    No new goals, don’t feel like typing them.
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
    azulvioleta6 wrote: »

    JFT for Monday, 8-29
    1. eat breakfast/take morning pills :)
    2. no grains or sugar :)
    3. no caffeine after noon :)
    4. 10,000 steps :(
    5. Do a power walk at lunch :(
    6. Swim at least ¾ mile :smiley:
    7. 8 C water :)
    8. 5 freggies…big salad! :)
    9. SLEEP! :smile:

    Weather has been hot...going to have to kick myself in the rear end to get out and exercise today!

    JFT for Tuesday, 8-30
    1. eat breakfast/take morning pills
    2. no grains or sugar
    3. no caffeine after noon
    4. 10,000 steps
    5. Do a power walk at lunch and after work
    6. 8 C water
    7. 5 freggies…big salad!
    8. SLEEP!
  • more_freggies76
    more_freggies76 Posts: 3,162 Member
    Hour commitment - After I finish my walnuts, I won't eat again until after 5 pm.Can still have my dose of metamusal.
  • TerriRichardson112
    TerriRichardson112 Posts: 19,053 Member
    edited August 2022
    🌹🪷🌹🪷🌹🪷🌹🪷🌹
    🌹🪷AUGUST 2022 🪷🌹
    🌹🪷🌹🪷🌹🪷🌹🪷🌹
    WEEK 4: 22 - 28 August

    Focus for August:
    Eat under goal!
    🥗🥗🥗🥗🥗🥗🥗
    🥗🥗🥗🥗🥗🥗🥗
    🥗🥗🥗🥗🥗🥗🥗
    🥗🥗🥗🥗🥗🥗🥗
    🥗🥗
    Active hours > 6
    💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼
    💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼
    💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼
    💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼
    💃🏼💃🏼
    Current Solid Habits
    👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻
    👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻
    👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻
    👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻
    👌🏻👌🏻
    @clicketykeys Sorry you didn't get the part. (((hugs)))
    🦄 Terri




  • cschmitz110515
    cschmitz110515 Posts: 3,645 Member
    edited August 2022
    PackerFanInGB wrote: »
    Good morning! Hope everyone had a great weekend! Ours was pretty quiet. We went to Art Street on Saturday but we didn't get through all the booths because it began to rain. I was pretty happy my husband and I brought umbrellas with us! LOL So many cool things. I always wish I had lots of $$ when I go. So many talented artists from all areas of the art world.

    @cschmitz110515 How many weeks until you retire and are permanently on vacation? Has the countdown begun? :smiley:

    @pridesabtch YAY for 150's! YAY for dresses fitting! And YAY for husband's noticing! :heart:

    @PackerFanInGB We went to Art Street on Friday afternoon (I had the week off work). Weather was sunny & great and we anticipated crowds smaller than on weekend, but didn't figure on rain Sat & Sun. We haven't gone for a few years, as we usually would go to Door County for the week of our wedding anniversary, but didn't this year. I told hubby I wouldn't buy anything, then 10 minutes later bought something. Only a pair of earrings, so not too expensive. I still have prints & other items from past years that need to be framed! At least I'm helping to support the artists.

    Countdown started looonng time ago, due to some work-related stress. I love what I do, and am good at it. Always hoped I could work until my full retirement age (66 1/2). But idiot management makes working that long untenable for me. Plus my employer requires all employees to be enrolled in Medicare by their 65th birthday for insurance purposes. So fairly easy choice. I have an app called Final Countdown, down to 38 calendar days. Could tell you the milleseconds, too, hahaha. The Friday before my birthday is my planned last day. Only two very close co-workers are aware, and it will stay that way until I give my notice. LOL

    @pridesabtch Ditto what Traci said above. Wonderful that you've reached a new decade, for clothes fitting and, best of all, attentive hubby!
  • clicketykeys
    clicketykeys Posts: 6,579 Member
    JFT Wednesday
    1. Park walk. (Email - lunch meeting?) TAKE USB DRIVES
    2. School; journal. Organize Poems folder; create backup. Label USB.
    3. Duolingo. Review research article. Draft blog post.
    4. Reading - 30 min Libby. Update Goodreads.
    5. Write S&F and Clois!! Write descriptions for IW booktalk and independent reading video.
    6. Prioritize scripts in list; add new scripts to list. Finish agreement script.
    7. Organize office.
    8. Evening: Livestream. Dinner: Pizza! Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water! Update JFT.
    9. Bedtime: Gratitude journal. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth. Lang8?
    10. Upcoming: Set up digital portfolio. Print voter registration sign for Oct. Check with D about trunk or treat and about signups for farmer's market and backpack blessings. Dems mtg Th Sep 15. Next Sat 6 Sept 3; set up PNG image as overlay and practice with Zoom. Wed birthday dinner. Sat livestream? Maybe Atlanta. Sunday podcast, library workshop. Check on ushering with Lee. Draft inspogram script 2.

    Scale goals
    End of 2017: 174.6
    End of 2018: 189.2
    End of 2019: 196.4
    End of 2020: 187.4
    End of 2021: 194.4
    Today: 208.6

    Long-term goals/progress

    1. Professional / read current research. 2. Professional / present at conferences. 3. Professional / publish scholarly articles. 4. Professional / observe student needs and develop supports. 5. Professional / complete a doctorate. 6. Personal / retire comfortably. 7. Personal / renovate house. 8. Community / local progress. 9. Community / time with friends & family. 10. Medical/fitness.

    1. Research: Five paragraph essay. How student attitudes affect standardized test results; student surveys.

    2. Presenting: Develop proposals for GCTE 2023. Promote YT channel. Invite guests.

    3. Publishing: Read one journal article weekly; respond in a blog post. Clois for CWG. S&F for YT channel. Goodreads purchase list for McKay’s.

    4. Observed student needs: Changing words between parts of speech (vocabulary/grammar). Synthesizing info from multiple sources, drawing conclusions (RI/W). EFFECTIVE transitions (W). Every day v everyday; any one v anyone (grammar). Sub/obj pronouns & structure (grammar). Poss v pl nouns (grammar). Short nonfic from Lat Amer/Africa/Asia (World Lit).

    5. Doctorate: Research programs, requirements, resources, cost, timeline.

    6. Retirement: Update name on JSSB acct. Check investments. Do years of service transfer? Theater CV. Entertainment experience. Duolingo/Lang8.

    7. House: Floor joists. Siding. Gutters. Floors.

    8. Local progress: Library. Theater. PC2V. City/county govt. Community kitchen. She Should Run vision statement. Ugly Christmas sweater / Hawaiian shirt. Push for diversity. Turn left!

    9. Friends & fam: Organize photos. Write postcards. Call weekly! Look for activities to do with friends. Purchase doll with long hair; practice French braid. Dance: tap, salsa, samba.

    10. Medical: YMCA classes. Lift @ lunch. Maintain @ 155 w defined muscle tone. Talk to PCP about feet (cannot do calf raises, pushups, planks, mountain climbers, etc.) Why can’t I sleep better? Cadaver donation – check on forms. Indochino Atlanta/Nashville. Dentist RS cleaning. PCP Oct 21 10:30 TEL. Therapy Sep 21 3P. Obgyn Mar 16 1P.

    WFTY: Focus. Thanks so much for the encouragement, everyone. Did NOT get everything done today but I think I've actually finished the poetry curation??! which I thought would take all week. So that was pretty awesome. Hoping I'll have more brain activity tomorrow and I can get some writing done!
    2020 WFTY: Progress. 2021 WFTY: Persistence.
  • more_freggies76
    more_freggies76 Posts: 3,162 Member
    Hour commitment - I won't eat again until tomorrow.

  • emgracewrites
    emgracewrites Posts: 478 Member
    Didn’t do so well with my goals yesterday. Work stress is getting to me again, which sucks because I signed up for a bunch of live writing webinars this week and I’m too drained by the end of the day to even log in and absorb any new info. I can still watch the replays and get the information that way but it’s not the same as doing it live.

    Hoping to turn things around today.

    Goals for 8/31
    - meet calorie goal (1300)
    - Meet work goals (2 meetings, 5 items off my to-do list)
    - Write
    - Update resume and post on LinkedIn
    - Apply for craft shows
    - Strength training
    - Yoga
    - Watch one writing webinar
  • cschmitz110515
    cschmitz110515 Posts: 3,645 Member
    edited August 2022
    Recap 8/30 T ~ Cooler temps, much less humidity = Yay!
    1) Walked dog 3.68 mi before work, saw 1 bunny & same doe with her 2 fawns, even closer this time :smiley: happy me & happy dog
    2) Move hourly ~ not sure how this will happen in afternoon :smiley: 13K 22 floors 10/14
    3) Healthy lunch choices at restaurant / supper maybe tortellini pesto salad / net calories zero / 80 oz. water :neutral: Not so bad, healthy lunch choices, but a few too many sweets during the day. Net cals -268, sodium HIGH (no surprise), fiber, carbs & protein ok, calcium low-ish, only 64 oz water
    4) T31 audit / print slides for W webinar / register for lunchtime Sept hikes / be pleasant to all co-workers during dept "retreat" lunch & project (we are painting pottery, based on 3/9 vote woohoo) :smiley: our retreat day turned out pretty decent, even a$$t manager showed up for lunch (I had side bet with co-worker on whether she would), manager surprised us all by paying the restaurant tab so we were happy with that, and even painting pottery was kind of fun
    5) Some kind of ta-da in evening :smiley: digital decluttering, some finance stuff & misc
    6) Unplug 9:00 / floss / retainers / pray & Calm / 5:40 alarm (walk dog before work) :smiley: much better

    JFT 8/31 W ~ forgot it's last day of month & didn't take monthly measurements... tomorrow a.m.
    1) Walked dog 3.49 mi before work :smiley: happy dog & happy me
    2) Move hourly / stairs breaks / pace in office during webinar
    3) Net calories zero / 96 oz. water
    4) T31 audit / update, pdf, digital sign & submit month end PAR s/s / webinar 10-12 / complete webinar summary form, pdf & digital sign / request survey & Chat from John (blocked at workplace) / submit survey & print Chat for my files / don't let email backlog get bigger
    5) Leave work 5 min. early / hair appt 5:00 / prep lunch & clothes for workplace hike Th lunchtime / at least one ta-da
    6) Unplug 9:00 / floss / retainers / pray & Calm / alarm time? (monthly measurements! PT exercises? walk dog? remember oil change appt 8:30)

    Tried to attach photo of our painted pottery pieces. Seems to be at bottom of this post. My piece is lower right. Some co-workers painted messages on boards. Choosing to paint freeform maybe not the best idea... oops. Hopefully looks much better once fired & glazed. LOL
    About me: Carmela
    Height 5'4"
    64 yrs old
    Reside in Green Bay, WI, USA

    2022 Goals: mainly updates from the last two years
    1) Weight 150#
    2) Plan meals most days & prelog meals/snacks whenever possible on MFP
    3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
    4) Take measurements & log on MFP every month end ~
    • 1.31.22 forgot to measure & log (DDS 8:20, quick stops at bread store & grocery essentials, then to mom & dad's for her bday)
    • 3.1.22 (still recovering from flu 2.23-2.25)
    • 3.31.22 maintaining not gaining
    • 4.30.22 barely maintaining
    • 5.31.22 ack
    • 6.30.22 ups & downs in June, but no worse at end of month
    • 8.2.22 up again ~ gah! (lazy in July & ate whatever I wanted)
    5) Exercise 5-6x per week (minimum 4x) ~ mostly walking dog, treadmill in winter, but include weights/my home version of circuit & other x-training
    • Started PT (physical therapy) exercises 1.28.22 due to overuse of arthritic knees
    6) Participate in race or challenge events hopefully fewer virtual this year ~
    • started MapMyWalk app You Vs. the Year 1,022km challenge on Jan. 1
    • Frenzy on the Fox (River Trail) 5K on 1.21.22 ~ untimed event, per MapMyWalk 53.47 & ave. pace 16:30, frigid this year with wind chill at zero
    • registered for Seroogy's Valentine 5K on 2.5.22 ~ medico nixed race b/c inflammation in knee due to overuse & my arthritis = sad me but good for my knee
    • Bellin 10K on 6.11.22 (first time in person since 2019) ~ 1:41:02 ave. pace 16:27 first half 51:35 second half 50:26 & knees were fine :star: happy me
    • Packers 5K on 7.16.22 ~ 48:48 average pace 15:43 finished 37/81 in my age group (I'm oldest year in range haha)
    • Registered for Bellin Women's 5K on 10/1/22 (Packers 5K discount yay)
    • will register for Run for the Hill of It (trail) 5K on 10/8/22 (price goes up in Sept) ~ reconsidered due to knees on nature trails with rocks, tree roots & finishing up a very steep sledding hill... have decided not doing this year (maybe ever again = sad me)
    • watch for other events to add
    • maybe Jingle Bell 5K in person this year? need to watch for
    7) Be considerate and loving to hubby and have fun together ~ excellent goal last two years to be continued
    8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ keeping this goal as well
    9) Continue to declutter bedroom, home office, former work from home space (a/k/a dining room) and basement ~ not much progress lately, at least dining room done
    Word for 2022: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship
  • pridesabtch
    pridesabtch Posts: 2,465 Member
    pridesabtch wrote: »
    JFT Tuesday
    - Up by 7:00 :smiley:
    - Weigh :smiley:
    - Work by 8:00 :smiley:
    - Audit ALL. DAY. LONG. :smiley:
    - mini meals :(
    - Log food :smiley:
    - Laundry stuff :(
    - Dinner Stuff :smiley:
    - Bed by 10:00 :smiley:

    The goals were really Monday's goals, but they were the same for Tuesday. Another day of audits today, but less focused on me, and I feel better today. Really have to mow this evening. The little girl I hired never got around to the back yard, and it is BAD. She really wasn't prepared for the rigor of mowing it. I'm not either, but I'm sturdier than she is.

    Hubby will be home late today, so dinner is on me. Luckily, I'm having a big lunch at work today, so dinner needn't be big or fancy.

    JFT Wednesday
    - Up by 7:00 :smiley:
    - Weigh :smiley:
    - Work by 7:45 :smiley:
    - Audits all day :smiley:
    - Home by 5:00
    - Mow
    - Shower
    - Dinner
    - Log food
    - Stay green
    - Bed after hubby gets home.

  • mytime6630
    mytime6630 Posts: 4,284 Member
    mytime6630 wrote: »

    JFT, Friday
    1. mow grass
    2. tie up tall flowers that got knocked \over from the storm last nite
    3. laundry
    4. fish fry .. eat just 2 pieces
    5. concentrate on protein
    6. concentrate on water
    7. start fmq on quilts-- goal is to finish at least 1 by monday

    OH my... was it friday since I last posted!

    Goals for today... Wed 8/31
    1. finish up chair book bags ... I am sewing 35 of these. They will go to the city schools .. they are bags that slide over the chair back, and they have a pocket on the other side for little kids to put their books and things in.
    2. quick pick up of house
    3. quick swifter wet bathroom and kitchen floor
    4. going out to eat with hubby tonite.. make wise choices
    5. concentrate on water

    I will try and read back though 4 pages of posts later tonite and respond!

  • PackerFanInGB
    PackerFanInGB Posts: 3,432 Member
    PackerFanInGB wrote: »

    Just for Tuesday, 8/30:
    1. 24H Plan and Assess :smile:
    2. 64 oz water :naughty:I NEED TO PRIORITIZE THIS!
    3. Close Activity Rings on my watch. :smile:
    4. Pay attention to physical signs of hunger. :smile:
    5. Sew Block #3 of the Quilt Along. :naughty:DO THIS TOMORROW!
    6. Home Care: Floors. Declutter top of desk. Bills/Budget. Laundry. :naughty: Wasn't feeling well and didn't get this stuff done. I'm okay with what I did instead though.
    7. Reflection Time :smile:
    8. Evening Routine :smile:

    Happy Hump Day!

    Just for Wednesday, 8/31:
    1. 24H Plan and Assess
    2. 64 oz water
    3. Close Activity Rings on my watch. Walk Maddie.
    4. Haircut and color. YAY!
    5. Sew Block #3 of the Quilt Along.
    6. Home Care: Floors. Declutter top of desk. Bills/Budget. Laundry.
    7. Reflection Time
    8. Evening Routine
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
    azulvioleta6 wrote: »

    JFT for Tuesday, 8-30
    1. eat breakfast/take morning pills :)
    2. no grains or sugar :) guess I'm not counting rice paper for salad rolls
    3. no caffeine after noon :)
    4. 10,000 steps :(
    5. Do a power walk at lunch and after work :)
    6. 8 C water :)
    7. 5 freggies…big salad! :)
    8. SLEEP! :smiley: 7 hours 9 minutes...a lot for me!

    JFT for Wednesday, 8-31
    1. weigh in
    2. eat breakfast/take morning pills
    3. no grains or sugar
    4. no caffeine after noon
    5. 10,000 steps
    6. Do a power walk
    7. Swim at least ¾ mile
    8. 8 C water
    9. 5 freggies…big salad!
    10. SLEEP!

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