JUST FOR TODAY--One Day at a Time--Daily Commitment Thread for 2022

Options
1…102103105107108…199

Replies

  • mytime6630
    mytime6630 Posts: 4,204 Member
    Options
    mytime6630 wrote: »
    JFT, Frid
    1. log all food :) Over by 200
    2. concentrate on water :)
    3. plan meal ... easy ... we go to fish frys on friday. :)
    4. take metamucil ... ha.. this has been on my list the past 3 days. I keep forgetting. but I know I need to do this to get myself more "regular". :s
    5. june challenges :/
    JFT, Sat
    1. log all food
    2. concentrate on water
    3. meal planning ..grilling
    4. mow grass
    5. work in flower beds
    6. june challenges

    June challenge
    Goal 1: Log on here everyday with food and post JFT goals
    Week 1 (June 1-4): :):):)
    Goal 2: Limit nitetime snacking
    Week 1 (June 1-4): :):)>:) (ice cream)
    Personal Challenge - Lose 5 pounds per month
    SW April: 207 (-3.6)
    May 1 - 203.6 (-6)
    SW: June 1: 197.6
  • Snowflake1968
    Snowflake1968 Posts: 6,737 Member
    Options
    JFT - June 3
    1.5L of water - 😈
    Log all Food - 🙂
    Exercise - 10 minutes - 🙂
    Log into JFT - 🙂

    JFT - June 4
    1.5L of water
    Log all Food
    Exercise - 10 minutes
    Log into JFT at least to post goals
  • more_freggies76
    more_freggies76 Posts: 2,596 Member
    edited June 2022
    Options
    more_freggies76 wrote: »
    JFT for 6/4 (today): ✔️
    1) Can have desserts today (this was after binge). No more cookies today or brownie brittle.
    2) Peanut butter ok today, 2.5 to 3 T (last 6/1)
    3) Don't weigh again until Monday, 6/7 (Weighed today for nutritionist)
    4) No hard cheese today (trying not to have cheese everyday) (last 6/1) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok. Can have cheese with restaurant meals.
    5) Starting to allow honey again, but not everyday. No honey today(1-3 Tbsp.). (last - 6/2)
    6) No peanuts today & No pistachios today; walnuts & almonds & mixed nuts ok (22-28 g)
    7) No turkey jerky ok today. (last - 5/25)
    8) Chicken Vienna sausage ok today (last 5/16)
    9) No pumpkin or yam ok today (last 6/3)
    10) No more of Gary's stash (including brownie brittle) (except as in #1), but can have nuts.
    11) Will be eating out once or twice today and can have what I want.

    Hour commitment - today is going to be crazy busy. Going to have my coffee stuff early so I can be ready for 8 am appt. I can also sample some of the crockpot chicken as I put it away.

    Ok, done with that, now I won't eat again until after 9:30 or 10 am, and only if I think I need a snack before the Memorial Service. Best though to wait because I know they'll have food after it.
  • azulvioleta6
    azulvioleta6 Posts: 4,196 Member
    Options
    azulvioleta6 wrote: »

    JFT for Friday, 6-3
    1. Eat breakfast/take morning pills :)
    2. No grains or sugar :)
    3. Track food :)
    4. Walk at lunch/do home workout :) did two walks, no workout per se
    5. 10,000 steps :) 10738
    6. 8 C water :) 10
    7. No caffeine after noon :)
    8. 5+ freggies :)
    9. Keep working on improving sleep :neutral: 5h13m 61 Fitbit sleep score
    10. Prep gym back to get back to lap swimming :(

    JFT for Saturday, 6-4
    1. Eat breakfast/take morning pills
    2. No grains or sugar
    3. Track food
    4. Walk at lunch
    5. do home workout mini workout
    6. 10,000 steps
    7. 8 C water
    8. No caffeine after noon
    9. 5+ freggies
    10. Keep working on improving sleep
    11. Prep gym back to get back to lap swimming
    12. Organize old makeup (throw away stuff not used during pandemic that is 2+ years old)
    13. Start studying for job interviews next week
  • littleblackskirt
    littleblackskirt Posts: 954 Member
    Options


    Walking Challenge - 150 minutes per week
    Week 1 127/150

    Limit Snacking Challenge ( 1050 calories per week)
    Week 1 700/1050

    Popping on to update my challenge figures. There will be a little bit of guesswork this week, I haven't been away for a few years and I intend to enjoy it! Worked this morning, and went along to a fete held by the lifeboat crew in the afternoon. Sat on the harbour wall and listened to the live music for a little while, eating an ice cream cone. No idea of calories, it was a small one so estimating 200 cals. A lovely sunny day.
  • TerriRichardson112
    TerriRichardson112 Posts: 18,095 Member
    edited June 2022
    Options
    🌷🌱🌷🌱🌷🌱🌷🌱🌷
    🌷🌱🌷JUNE 2022🌷🌱🌷
    🌷🌱🌷🌱🌷🌱🌷🌱🌷
    WEEK 1: 1 - 7 June

    Focus for June:
    Eat Heathy!
    🥗🥗🥗🥗
    Move More!
    💃🏼💃🏼💃🏼💃🏼
    Daily DONE Log:
    😃😃😃😃
    4 June:
    🔹 07.15: meditation (25)
    🔹 07.45: circuits (30)
    🔹 Weighed/recorded weight
    🔹 posted Sole Mates steps from yesterday
    🔹 Herbal tea/supplements
    🔹 Plan/Log food for today
    🔹 Balance macros
    🔹 08.30: general chores
    🔹 09.45: Aerobics (45)
    🔹 10.45: breakfast
    🔹 shower/dress
    🔹 coffee/relax/crochet
    🔹 11.30: Local shops
    🔹 13.10: Lunch/clear up/relax
    🔹 14.30: Sea Bangor Jubilee Festival
    🔹 16.15: coffee/relax
    🔹 16.45: boat trip
    🔹 18.45: dinner/clear up
    🔹 Watched Jubilee Concert on BBC
    🔹 Posts JFT/JGM10D/SoleMates
    🔹 Posts UAC/BHHs
    🔹 Posts for WATWs/Women50+


    🦄 Terri
  • mytime6630
    mytime6630 Posts: 4,204 Member
    Options
    mytime6630 wrote: »
    JFT, Sat
    1. log all food :)
    2. concentrate on water :)
    3. meal planning ..grilling :)
    4. mow grass :)
    5. work in flower beds :)
    6. june challenges :)
    I worked outside from 10:30 this morning until 5:30 ... exhausted, but had a fun day! For me, mowing lawn and working in my flower beds is so rewarding. Everything looks so pretty and nice... and for the first time in a long time, the deer have not chewed on my hydrangeas! I have 7 hydrangeas .. some I have had for 5+ years but never saw them bloom because of the deer. This year I started spraying early.. like in march, and I spray every week.And it is working! My roses are full of flowers, all my hydrangeas are covered with buds... I am so excited! So was a good day.
    Hubby grilled, and I made myself a huge chicken salad .. it was as good as if we went out to eat!
    Now I am going to head out for a slow walk... try and get maybe a mile in. We are trying to stay active after we eat ... told that this is something we should do... and not just sit in a chair (ha.. or lay down!0
    Hope you are all having a good weekend also.
    JFT, Sunday
    1. log all food
    2. go for walk
    3. concentrate on water
    4. meal planning .. grilling again; I will make myself a huge salad with chicken on
    5. work more in the yard
    6. take it easy!
    June challenge
    Goal 1: Log on here everyday with food and post JFT goals
    Week 1 (June 1-4): :):):):)
    Week 2 (june 5-11)
    Goal 2: Limit nitetime snacking
    Week 1 (June 1-4): :):)>:) (ice cream) :)
    Week 2 (june 5-11):
    Personal Challenge - Lose 5 pounds per month
    SW April: 207 (-3.6)
    May 1 - 203.6 (-6)
    SW: June 1: 197.6
  • Anniesquats100
    Anniesquats100 Posts: 3,043 Member
    Options
    Anniesquats100 wrote: »
    JFT Saturday
    1. No candy, cookies or cake yes
    2. Eat under calorie limit yes by 59
    3. Dumbbell routine 40 reps yes
    4. Eat a vegetable yes

    I did well. I ate back almost all my exercise calories, though. Can't do that every day.

    I had broccoli with margarine. More calories than I expected.

    JFT Sunday
    1. No candy, cookies or cake
    2. Eat under calorie limit
    3. Walk 30 mins

    Annie
  • more_freggies76
    more_freggies76 Posts: 2,596 Member
    Options
    Hour commitment - I won’t eat again until tomorrow.
  • more_freggies76
    more_freggies76 Posts: 2,596 Member
    Options
    more_freggies76 wrote: »
    JFT for 6/4 (yesterday): ✔️
    1) Can have desserts today. No more cookies today or brownie brittle. Tried some dessert at celebration of life today, per #11
    2) Peanut butter ok today, 2.5 to 3 T (last 6/1)✔️Didn't eat today.
    3) Don't weigh again until Monday, 6/7✔️
    4) No hard cheese today (trying not to have cheese everyday) (last 6/1) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok. Can have cheese with restaurant meals.✔️
    5) Starting to allow honey again, but not everyday. No honey today(1-3 Tbsp.). (last - 6/2)✔️
    6) No peanuts today & No pistachios today; walnuts & almonds & mixed nuts ok (22-28 g)✔️
    7) No turkey jerky ok today. (last - 5/25)✔️
    8) Chicken Vienna sausage ok today (last 5/16)✔️Didn't eat today.
    9) No pumpkin or yam ok today (last 6/3)✔️
    10) No more of Gary's stash (including brownie brittle) (except as in #1), but can have nuts.✔️
    11) Will be eating out once or twice today and can have what I want.✔️
    JFT for 6/5 (today): ✔️
    1) Can have desserts today. No more cookies today or brownie brittle.
    2) Peanut butter ok today, 2.5 to 3 T (last 6/1)
    3) Don't weigh again until Monday, 6/7
    4) No hard cheese today (trying not to have cheese everyday) (last 6/1) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok. Can have cheese with restaurant meals.
    5) Starting to allow honey again, but not everyday. No honey today(1-3 Tbsp.). (last - 6/2)
    6) No peanuts today & No pistachios today; walnuts & almonds & mixed nuts ok (22-28 g)
    7) No turkey jerky ok today. (last - 5/25)
    8) Chicken Vienna sausage ok today (last 5/16)
    9) Pumpkin or yam ok today (last 6/3)
    10) No more of Gary's stash (including brownie brittle) (except as in #1), but can have nuts.
    11) Can eat early with FIl and eat what I want

    Hour commitment - I won't eat again until after 12 pm.
  • azulvioleta6
    azulvioleta6 Posts: 4,196 Member
    Options
    azulvioleta6 wrote: »

    JFT for Saturday, 6-4
    1. Eat breakfast/take morning pills :)
    2. No grains or sugar :)
    3. Track food :)
    4. Walk at lunch :)
    5. do home workout mini workout :)
    6. 10,000 steps :(
    7. 8 C water :(
    8. No caffeine after noon :)
    9. 5+ freggies :)
    10. Keep working on improving sleep :) 5h2m 71 sleep score
    11. Prep gym back to get back to lap swimming :)
    12. Organize old makeup (throw away stuff not used during pandemic that is 2+ years old) :)
    13. Start studying for job interviews next week :)

    Well, I worked 12 hours yesterday. Between that and the fact that it was pouring down rain, I didn't get nearly enough steps. Today is my birthday and I am exhausted, but I am working some more...should get in 12 hours, but I will probably fall short.

    JFT for Sunday, 6-5
    1. Eat breakfast/take morning pills
    2. No grains or sugar
    3. Track food
    4. Walk at lunch
    5. do home workout mini workout
    6. 10,000 steps
    7. 8 C water
    8. No caffeine after noon
    9. 5+ freggies
    10. Keep working on improving sleep
    11. Do more job interview preparation
  • Anniesquats100
    Anniesquats100 Posts: 3,043 Member
    Options
    @azulvioleta6 happy birthday!

    I am down to 102 calories and it's not yet 2:00! This is going to take some willpower. Sundays are always hard for me because I eat Sunday dinner with my parents. I declined the potato four times so I could have both steak and faux ice cream.

    Annie
  • beachwalker99
    beachwalker99 Posts: 960 Member
    Options
    After a week of healthy eating, Friday's food choices were questionable at best: donut for breakfast (National Donut Day), fish tacos and corn chips for lunch, hot dog and fries for dinner, followed by a chocolate ganache cupcake to celebrate my son-in-law's birthday. Too much sodium, sugar, and saturated fat, no fruit and minimal veggies. But at least I got some exercise in and was able to keep my calories in the green.

    Saturday we worked in the garden all morning and then had a relaxing afternoon and evening with family.

    Posting late today, but better than getting further behind.

    Recap - Friday, 6/3
    Log - :)
    Balanced Meals - No. High salt, sugar, and fat.
    Hydrate - :)
    Exercise - :) 64 minutes walking on the beach with my grandson
    Limit snacks - Chocolate cupcake ~300 calories
    Wash/change sheets - :)
    Straighten house for the weekend - No. Errands took all day.
    Errands - :)

    Recap Saturday 6/4
    Log - :)
    Balanced Meals - No. High saturated fat.
    Hydrate - :)
    Exercise - :)
    Limit snacks - :)
    Work in the garden - :)
    Straighten house - No.

    JFT Sunday 6/3
    Log
    Balanced meals
    Hydrate
    Bike ride
    Work in the garden
    Clean up kitchen
    Relaxing dinner
    Prep for Monday's class

    June Challenge
    Limit snacks to 150 calories per day and 1000 calories per week (except for fruit, veg, and yogurt.
    Week 1 (June 1-4): :) 0 :) 0 >:) 300 B) 0
    Exercise 30+ min 5 days per week
    Week 1 (June 1-4): X X B) 64 B) 90
  • littleblackskirt
    littleblackskirt Posts: 954 Member
    Options
    No walking today. I spent the day in the apartment, painting (everything that's been chipped or scratched, some trim, and the dreaded shelf). Bleaching grout, gluing things, laundry. Nothing exciting but all necessary. I've just done so much ironing my feet hurt lol.

    Last night I had the block to myself so had the concert on TV loud. Tonight there are neighbours in so need to be quieter,
    I don't think I'm going to hit my challenge goals this week.

    Walking Challenge - 150 minutes per week
    Week 1 127/150

    Limit Snacking Challenge ( 1050 calories per week)
    Week 1 900/1050
  • more_freggies76
    more_freggies76 Posts: 2,596 Member
    edited June 2022
    Options
    Hour commitment - after my mandarin oranges (can) I won't eat again until early dinner with FIL. Can still have dose of metamusal. I did have 1.5 oz gruyere cheese for lunch, though I inadvertently committed not to this morning in JFT goals.
  • Anniesquats100
    Anniesquats100 Posts: 3,043 Member
    Options
    Anniesquats100 wrote: »

    JFT Sunday
    1. No candy, cookies or cake yes
    2. Eat under calorie limit no by 33
    3. Walk 30 mins yes did 45

    Well I went over my calories but not by much. I ate too much at noon. I can probably make it up tomorrow.

    JFT Monday
    1. No candy, cookies or cake
    2. Eat well under calorie limit
    3. Yoga
    4. Fast marching
    5. Eat a salad

    Annie
  • beachwalker99
    beachwalker99 Posts: 960 Member
    Options
    @azulvioleta6 - Happy Birthday!!!
  • more_freggies76
    more_freggies76 Posts: 2,596 Member
    edited June 2022
    Options
    Hour commitment - I won’t eat again until tomorrow.
  • mytime6630
    mytime6630 Posts: 4,204 Member
    Options
    azulvioleta6 wrote: »

    Well, I worked 12 hours yesterday. Between that and the fact that it was pouring down rain, I didn't get nearly enough steps. Today is my birthday and I am exhausted, but I am working some more...should get in 12 hours, but I will probably fall short.

    Happy Birthday!!!r7xx85tzcixd.jpg


    Wow --12 hours is a long work day. I hope you had timeto enjoy your birthday!
  • mytime6630
    mytime6630 Posts: 4,204 Member
    Options
    mytime6630 wrote: »
    JFT, Sunday
    1. log all food :) -- but went over by 300 c
    2. go for walk :) Actually went on 2 walks .. so got in 7 miles today
    3. concentrate on water :)
    4. meal planning .. grilling again; I will make myself a huge salad with chicken on :) Did OK, but ate a bowl of icecream .. thats what put me over (that, and a protein bar)
    5. work more in the yard :)
    6. take it easy! :)
    JFT, Mon
    1. log all food
    2. concentrate on water
    3. go to gym or walk
    4. june challenges

    June challenge
    Goal 1: Log on here everyday with food and post JFT goals
    Week 1 (June 1-4): :):):):)
    Week 2 (june 5-11) :)
    Goal 2: Limit nitetime snacking
    Week 1 (June 1-4): :):)>:) (ice cream) :)
    Week 2 (june 5-11): >:) (ice cream again)
    Personal Challenge - Lose 5 pounds per month
    SW April: 207 (-3.6)
    May 1 - 203.6 (-6)
    SW: June 1: 197.6


Categories