JUST FOR TODAY--One Day at a Time--Daily Commitment Thread for 2022

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  • TerriRichardson112
    TerriRichardson112 Posts: 18,095 Member
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    🌷🌱🌷🌱🌷🌱🌷🌱🌷
    🌷🌱🌷JUNE 2022🌷🌱🌷
    🌷🌱🌷🌱🌷🌱🌷🌱🌷
    WEEK 1: 1 - 7 June

    Focus for June:
    Eat Heathy!
    🥗🥗🥗🥗🥗
    Move More!
    💃🏼💃🏼💃🏼💃🏼💃🏼
    Daily DONE Log:
    😃😃😃😃😃
    😁 5 June
    🔹 07.15: meditation (25)
    🔹 07.45: circuits (30)
    🔹 07.45: Aerobics (20)
    🔹 08.10: Yoga (15)
    🔹 Weighed/recorded weight
    🔹 posted Sole Mates steps from yesterday
    🔹 Herbal tea/supplements
    🔹 Plan/Log food for today
    🔹 Balance macros
    🔹 09.10: laundry
    🔹 09.45: Aerobics (15)
    🔹 10.10: breakfast
    🔹 10.50: shower/dress
    🔹 11.30: prep dinner veg
    🔹 12.30: coffee/relax/crochet
    🔹 13.30: lunch/clear up/relax
    🔹 16.00: Family Skype
    🔹 18.20: dinner/clear up
    🔹 19.30: dancing (30)
    🔹 Posts JFT/JGM10D/SoleMates
    🔹 Posts UAC/BHHs
    🔹 Posts for WATWs/Women50+

    🦄 Terri
  • TerriRichardson112
    TerriRichardson112 Posts: 18,095 Member
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    @azulvioleta6
    🎈🎉🎈Happy Birthday 🎈🎉🎈for yesterday.
  • beachwalker99
    beachwalker99 Posts: 960 Member
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    Busy Sunday, but the weather was wonderful for being outdoors. We did some serious work in the garden and then biked along the bay to a super casual, outdoor seafood place for lunch. On the way back, I got a text from my son asking if I'd look over his resume and cover letter for a job he wants to apply for. After four years in NC, he and his partner are looking to change jobs and move a little closer to family and friends - I'm certainly not complaining. Anything within 4 hours is reasonable for a weekend visit :)

    I should have a fairly easy week at work (no major assignments to comment on) so I'm going to focus on getting the house in shape for summer guests. My sister and her oldest daughter will be visiting next weekend, so the house-cleaning has to take priority over the garden and more fun exercise. Oh, well. The challenge will be to stay on track with meals and not grab convenience food or fill up on snacks. Here's hoping that June challenge will keep me on the right path.

    Recap - Sunday 6/5
    Log - :)
    Balanced meals - Not too bad, even with fried fish and clam strips for lunch
    Hydrate - :)
    Limit snacks - :) 2 Jaffa cakes with my tea = 100 calories
    Bike ride - :) 41 minutes
    Work in the garden - :) 2 hrs of heavy work (digging, hauling mulch, etc.) - counting half of that as exercise
    Clean up kitchen - a bit
    Relaxing dinner - :)
    Prep for Monday's class

    JFT Monday 6/6
    Log
    Balanced meals
    Hydrate
    Limit snacks
    Exercise
    Work in the garden a bit
    Clean up kitchen
    Grade HW

    June Challenge
    Limit snacks to 150 calories per day and 1000 calories per week (except for fruit, veg, and yogurt.
    Week 1 (June 1-4): :) 0 :) 0 >:) 300 :) 0
    Week 2 (June 5-11) :) 100
    Exercise 30+ min 5 days per week
    Week 1 (June 1-4): X X B) 64 B) 90
    Week 2 (June 5-11) B) 101
  • more_freggies76
    more_freggies76 Posts: 2,597 Member
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    more_freggies76 wrote: »
    JFT for 6/5 (yesterday): ✔️
    1) Can have desserts today. No more cookies today or brownie brittle.✔️
    2) Peanut butter ok today, 2.5 to 3 T (last 6/1)✔️
    3) Don't weigh again until Monday, 6/7✔️
    4) No hard cheese today (trying not to have cheese everyday) (last 6/1) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok. Can have cheese with restaurant meals.[green=color]Did have cheese.[/green]
    5) Starting to allow honey again, but not everyday. No honey today(1-3 Tbsp.). (last - 6/2)✔️
    6) No peanuts today & No pistachios today; walnuts & almonds & mixed nuts ok (22-28 g)✔️
    7) No turkey jerky ok today. (last - 5/25)✔️
    8) Chicken Vienna sausage ok today (last 5/16)✔️[green=color]Didn't eat today.[/green]
    9) Pumpkin or yam ok today (last 6/3)✔️[green=color]Didn't eat today.[/green]
    10) No more of Gary's stash (including brownie brittle) (except as in #1), but can have nuts.✔️
    11) Can eat early with FIl and eat what I want✔️
    JFT for 6/6 (today): ✔️
    1) No desserts today, unless I want sugarfree. No more cookies today or brownie brittle.
    2) No peanut butter today, 2.5 to 3 T (last 6/5)
    3) Don't weigh again until Monday, 6/14 (gone Thursday)
    4) No hard cheese today (trying not to have cheese everyday) (last 6/1) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok. Can have cheese with restaurant meals.
    5) Starting to allow honey again, but not everyday. No honey today(1-3 Tbsp.). (last - 6/2)
    6) No peanuts today & No pistachios today; walnuts & almonds & mixed nuts ok (22-28 g)
    7) No turkey jerky ok today. (last - 5/25)
    8) Chicken Vienna sausage ok today (last 5/16)
    9) Pumpkin or yam ok today (last 6/3)
    10) No more of Gary's stash (including brownie brittle) (except as in #1), but can have nuts.

    Hour commitment - I won't eat again until after 12 pm.
  • azulvioleta6
    azulvioleta6 Posts: 4,196 Member
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    azulvioleta6 wrote: »

    JFT for Sunday, 6-5
    1. Eat breakfast/take morning pills :)
    2. No grains or sugar :neutral: had 2T Italian bread crumbs in my salmon patties
    3. Track food :)
    4. Walk at lunch :(
    5. do home workout mini workout :)
    6. 10,000 steps :)
    7. 8 C water :)
    8. No caffeine after noon :)
    9. 5+ freggies :(
    10. Keep working on improving sleep :( 3h59m 61 sleep score
    11. Do more job interview preparation :)

    The next couple of days at work are going to be insane! I am going to have to get super creative to even have lunch today...guess I will walk AFTER work

    JFT for Monday, 6-6
    1. Eat breakfast/take morning pills
    2. No grains or sugar
    3. Track food
    4. 10,000 steps
    5. 8 C water
    6. No caffeine after noon
    7. 5+ freggies
    8. Keep working on improving sleep
    9. Do more job interview preparation
  • TerriRichardson112
    TerriRichardson112 Posts: 18,095 Member
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    We have had a lovely Jubilee long weekend. We watched most of the celebrations on the BBC, and visited the special Jubilee festival on our seafront area. Weather was good enough to go out for a short voyage on our wee boat. 🌊🌊🌊🌊

    🌹🪷🌹🪷🌹🪷🌹🪷🌹
    🌹🪷🌹JUNE 2022 🌹🪷🌹
    🌹🪷🌹🪷🌹🪷🌹🪷🌹
    WEEK 2: 8 - 14 June

    Focus for June:
    Eat Heathy!
    🥗🥗🥗🥗🥗🥗
    Move More!
    💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼
    Daily DONE Log:
    😃😃😃😃😃😃
    6 June
    🔹 Wrote 2 poems for Creative Writing Group
    🔹 08.10: wake up workout (10)
    🔹 Weighed/recorded weight
    🔹 posted Sole Mates steps from yesterday
    🔹 Herbal tea/supplements
    🔹 Plan/Log food for today
    🔹 Balance macros
    🔹 breakfast
    🔹 aerobics (20)
    🔹 shower/dress
    🔹 10.30: Creative Writers Group
    🔹 13.10: lunch/clear up/relax
    🔹 14.00: Monday Painters
    🔹 Walk (40)
    🔹 16.50: Coffee/watch TV
    🔹 18.00: dinner/clear up
    🔹 19.30: dancing (30)
    🔹 Posts JFT/JGM10D/SoleMates
    🔹 Posts UAC/BHHs
    🔹 Posts for WATWs/Women50+

    🦄 Terri
  • more_freggies76
    more_freggies76 Posts: 2,597 Member
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    Hour commitment - After my watermelon, I won't eat again until after 5pm. None of the same foods at dinner as at lunch. Can still have my dose of metamusal.
  • littleblackskirt
    littleblackskirt Posts: 954 Member
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    Another reasonable day. Whilst I'm still snacking a little bit I'm pleased that I'm eating proper meals and not going overboard on the snacks. I made the effort to go out for a walk, still coat and scarf weather!

    Walking Challenge - 150 minutes per week
    Week 1 189/150

    Limit Snacking Challenge ( 1050 calories per week)
    Week 1 1094/1050

  • Anniesquats100
    Anniesquats100 Posts: 3,043 Member
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    Anniesquats100 wrote: »

    JFT Monday
    1. No candy, cookies or cake yes
    2. Eat well under calorie limit yes by 482
    3. Yoga yes
    4. Fast marching yes
    5. Eat a salad no

    I ran out of time to eat because I was helping my dad and Monday afternoon is busy. Also I ran out of chicken. So I had peanut butter toast. So I'm a little low on protein too. I should have had tuna fish, but I didn't think of it. Well, at least I made up the calories from Sunday. As long as I don't have any late night snacking, but I think I've broken that habit. Yay!

    JFT Tuesday
    1. No candy, cookies or cake
    2. Eat under calorie limit
    3. Dumbbells 40 reps
    4. Buy groceries
  • more_freggies76
    more_freggies76 Posts: 2,597 Member
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    Hour commitment - After I finish my raspberries, I won't eat again until tomorrow.
  • more_freggies76
    more_freggies76 Posts: 2,597 Member
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    more_freggies76 wrote: »
    JFT for 6/6 (today): ✔️
    1) No desserts today, unless I want sugar free. No more cookies today or brownie brittle.✔️
    2) No peanut butter today, 2.5 to 3 T (last 6/5)✔️
    3) Don't weigh again until Monday, 6/14 (gone Thursday)✔️
    4) No hard cheese today (trying not to have cheese everyday) (last 6/1) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok. Can have cheese with restaurant meals.✔️
    5) Starting to allow honey again, but not everyday. No honey today(1-3 Tbsp.). (last - 6/2)✔️
    6) No peanuts today & No pistachios today; walnuts & almonds & mixed nuts ok (22-28 g)✔️
    7) No turkey jerky ok today. (last - 5/25)✔️
    8) Chicken Vienna sausage ok today (last 5/16)✔️
    9) Pumpkin or yam ok today (last 6/3)✔️
    10) No more of Gary's stash (including brownie brittle) (except as in #1), but can have nuts.✔️
    JFT for 6/7 (tomorrow): ✔️
    1) No desserts today, unless I want sugar free. No more cookies today or brownie brittle.
    2) No peanut butter today, 2.5 to 3 T (last 6/6)
    3) Don't weigh again until Monday, 6/14 (gone Thursday)
    4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 6/1) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok. Can have cheese with restaurant meals.
    5) Starting to allow honey again, but not everyday. No honey today(1-3 Tbsp.). (last - 6/2)
    6) No peanuts today & No pistachios today; walnuts & almonds & mixed nuts ok (22-28 g)
    7) No turkey jerky ok today. (last - 5/25)
    8) No chicken Vienna sausage today (last 6/6)
    9) No pumpkin or yam today (last 6/6)
    10) No more of Gary's stash (including brownie brittle) (except as in #1), but can have nuts.

  • Snowflake1968
    Snowflake1968 Posts: 6,737 Member
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    JFT - June 6
    1.5L of water - 🙂
    Log all food - 🙂
    Exercise 10 minutes - 👿
    Log into JFT - 🙂

    JFT - June 7
    1.5L of water
    Log all food
    Exercise 10 minutes
    Log into JFT
  • beachwalker99
    beachwalker99 Posts: 960 Member
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    Recap - Monday 6/6
    Log - :)
    Balanced meals - :)
    Hydrate - :)
    Limit snacks - :) One biscotti = 110 calories
    Exercise - No. Took a nap
    Work in the garden a bit - Minimal - cleaned up the yard a bit
    Clean up kitchen - Did the bathrooms instead
    Grade HW - :) 2 sets done

    JFT Tuesday 6/7
    Log
    Balanced meals
    Hydrate
    Limit snacks
    Exercise?
    Outdoor chores?
    Recycling
    Laundry
    Kitchen clean-up

    June Challenge
    Limit snacks to 150 calories per day and 1000 calories per week (except for fruit, veg, and yogurt.
    Week 1 (June 1-4): :) 0 :) 0 >:) 300 :) 0
    Week 2 (June 5-11) :) 100 :) 110
    Exercise 30+ min 5 days per week
    Week 1 (June 1-4): X X B) 64 B) 90
    Week 2 (June 5-11) B) 101 X
  • Anniesquats100
    Anniesquats100 Posts: 3,043 Member
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    I bought some dried apricots, almost like a freggie!
  • more_freggies76
    more_freggies76 Posts: 2,597 Member
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    Hour commitment - After I finish my tomatoes, I won't eat again until after 5 pm. Can still have my dose of metamusal.
  • Anniesquats100
    Anniesquats100 Posts: 3,043 Member
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    Well I have been hungry this afternoon, and I cooked my chicken but I also ate 100 calories of candy. Not so bad if it stops there, but my history does not bode well. I need to have better snacks on hand.

    My cousin is coming this weekend so I bought some cookies and muffins for him. I really want a muffin, so I will have to make room for it. Too many special occasions!

    Annie
  • Anniesquats100
    Anniesquats100 Posts: 3,043 Member
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    Anniesquats100 wrote: »

    JFT Tuesday
    1. No candy, cookies or cake no
    2. Eat under calorie limit yes by 269
    3. Dumbbells 40 reps yes
    4. Buy groceries yes

    Well, I finally gave in on the candy. My mom keeps York peppermint patties on the counter, and I had two. Not so bad because I stopped at two. But still not a great way to spend my calories.

    Funny how I totally convinced myself that dried apricots counted as fresh fruit. I've got room for improvement there. I do eat blueberries on my oatmeal daily, and spinach salad three times a week. So I average maybe two servings a day.

    Annie
  • Anniesquats100
    Anniesquats100 Posts: 3,043 Member
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    JFT Wednesday
    1. No candy cookies or cake
    2. Eat under calorie limit
    3. Yoga
    4. Fast marching
    5. Eat Salad

    Annie
  • beachwalker99
    beachwalker99 Posts: 960 Member
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    Another busy day ahead. I'd best get to it.

    Recap - Tuesday 6/7
    Log - :)
    Balanced meals - Low protein, but otherwise good choices
    Hydrate - :)
    Limit snacks - :) None
    Exercise? - :) 60 min walk in the park
    Outdoor chores? - No
    Recycling - No
    Laundry - Half
    Kitchen clean-up - :)

    JFT Wednesday 6/8
    Log
    Balanced meals
    Hydrate
    Limit snacks
    Outdoor chores
    Finish laundry
    Family room and sunroom

    June Challenge
    Limit snacks to 150 calories per day and 1000 calories per week (except for fruit, veg, and yogurt.
    Week 1 (June 1-4): :) 0 :) 0 >:) 300 :) 0
    Week 2 (June 5-11) :) 100 :) 110 :) 0
    Exercise 30+ min 5 days per week
    Week 1 (June 1-4): X X B) 64 B) 90
    Week 2 (June 5-11) B) 101 X B) 60
  • littleblackskirt
    littleblackskirt Posts: 954 Member
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    Did a lot of walking yesterday, though some of it was browsing round some shops, so not counting that part. A little bit of guesswork on the challenge, but think I'm pretty close. So the first week of the month...over on the walking, so good there, but also over on the snacking, not so good.

    Walking Challenge - 150 minutes per week
    Week 1 270/150
    Week 2 /150

    Limit Snacking Challenge ( 1050 calories per week)
    Week 1 1294/1050
    Week 2 /1050

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