JUST FOR TODAY--One Day at a Time--Daily Commitment Thread for 2022
Replies
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JFT Friday
1. Elliptical. MAIL POSTCARDS.
2. School; write Lang8 journal. Email. Match LCA & Edgenuity rosters.
3. Duolingo.
4. Reading - Libby. Update Goodreads.
5. Write S&F and Clois!!
6. Write a whole bunch of postcards. Exchange books at library; get bubble bath from curbside pickup.
7. Organize office. Re-hang sketch.
8. Evening: BALLET. Dinner: Mexican! Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water! Update JFT.
9. Bedtime: Gratitude journal. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth.
10. Upcoming: Set up digital portfolio. Print voter registration sign for Nov? Check with D about trunk or treat and about signups for farmer's market and backpack blessings. Oct 6 podcast outside McD's! Sat6 Oct 15. Podcast Oct 16. Draft inspogram script 2. Sat take Starbucks card on walk; massage! Usher 10/13 Thu w Lee. NO podcast Oct 13. Fri 10/7 ballet. Sat 10/8 massage. Sun 10/9 museum & podcast. When is vet appt? Shoe dr - straps for flats. when to set up interviews with Alex & Jake about what's needed for teacher prep??
Scale goals
End of 2017: 174.6
End of 2018: 189.2
End of 2019: 196.4
End of 2020: 187.4
End of 2021: 194.4
Today: 206.0
Long-term goals/progress
1. Professional / read current research. 2. Professional / present at conferences. 3. Professional / publish scholarly articles. 4. Professional / observe student needs and develop supports. 5. Professional / complete a doctorate. 6. Personal / retire comfortably. 7. Personal / renovate house. 8. Community / local progress. 9. Community / time with friends & family. 10. Medical/fitness.
1. Research: Five paragraph essay. How student attitudes affect standardized test results; student surveys.
2. Presenting: Promote YT channel. Invite guests.
3. Publishing: Read one journal article weekly; respond in a blog post. Clois for CWG. S&F for YT channel. Goodreads purchase list for McKay’s.
4. Observed student needs: Changing words between parts of speech (vocabulary/grammar). Synthesizing info from multiple sources, drawing conclusions (RI/W). EFFECTIVE transitions (W). Every day v everyday; any one v anyone (grammar). Sub/obj pronouns & structure (grammar). Poss v pl nouns (grammar). Short nonfic from Lat Amer/Africa/Asia (World Lit).
5. Doctorate: Research programs, requirements, resources, cost, timeline.
6. Retirement: Update name on JSSB acct. Check investments. Do years of service transfer? Theater CV. Entertainment experience. Duolingo/Lang8.
7. House: Floor joists. Siding. Gutters. Floors.
8. Local progress: Library. Theater. PC2V. City/county govt. Community kitchen. She Should Run vision statement. Ugly Christmas sweater / Hawaiian shirt. Push for diversity. Turn left!
9. Friends & fam: Organize photos. Write postcards. Call weekly! Look for activities to do with friends. Purchase doll with long hair; practice French braid. Dance: tap, salsa, samba.
10. Medical: YMCA classes. Lift @ lunch. Maintain @ 155 w defined muscle tone. At 199, 1pr black 1pr white leggings; Hawaiian shirt. Talk to PCP about feet (cannot do calf raises, pushups, planks, mountain climbers, etc.) Also back and shoulder pain. Why can’t I sleep better? Cadaver donation – put card in wallet. Indochino Atlanta/Nashville. Dentist RS cleaning. PCP Oct 21 10:30 TEL. Therapy Oct 26 8A and Nov 21 11A. Obgyn Mar 16 1P.
WFTY: Focus. I have gotten all of my health-points that I can for this year. Now I have GOT to make sure that I get things set up for next year so that hopefully I can get that old break checked out.2020 WFTY: Progress. 2021 WFTY: Persistence.1 -
emgracewrites wrote: »Goals for 10/6
- log all food ✅
- 32 oz of water - not yet, but will try to get there before bed
- Yoga ✅
- Pick up medicine from pharmacy ✅
- household chores ✅
Pretty good day today. Got my errands done and now going to take some time to RELAX before going to bed. One hour of listening to an audiobook - just listening, no screen.
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emgracewrites wrote: »emgracewrites wrote: »Goals for 10/6
- log all food ✅
- 32 oz of water - not yet, but will try to get there before bed
- Yoga ✅
- Pick up medicine from pharmacy ✅
- household chores ✅
Pretty good day today. Got my errands done and now going to take some time to RELAX before going to bed. One hour of listening to an audiobook - just listening, no screen.
Glad to see a little light from your corner. Great work!
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JFT for 10/7/2022 (tomorrow)✔️more_freggies76 wrote: »JFT for 10/6/2022 (today)✔️
1) No dessert today, unless I want sugarfree or no sugar added (last 8/27).✔️
2) None of DH's stash of stuff or food gifts I got in France, except for exceptions explicitly noted. No exceptions today!✔️
3) No peanut butter today, 2.5 to 3 T (last 10/5)✔️
4) Don't weigh again until Friday, 10/7, before nutritionist. I could be up a few pounds due to all that cheese and pork in France! But I exercised a lot too.✔️
5) Up to 1.5 oz cheese today (trying not to have cheese everyday) (last 10/4 on plane) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.✔️
6) No honey today(1-3 Tbsp.). (a little in honey mustard ok)✔️
7) Nuts ok (22-26 g), but none of Gary's peanuts today.✔️
8) No beef jerky today.✔️
9) No chicken Vienna sausage today✔️
10) Can have lunch early due to lunch meeting.✔️
1) No dessert today, unless I want sugarfree or no sugar added (last 8/27).
2) None of DH's stash of stuff or food gifts I got in France, except for exceptions explicitly noted. No exceptions today!
3) No peanut butter today, 2.5 to 3 T (last 10/5)
4) Don't weigh again until Friday, 10/7, before nutritionist. I could be up a few pounds due to all that cheese and pork in France! But I exercised a lot too.
5) No cheese today (trying not to have cheese everyday) (last 10/6 on plane) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
6) No honey today(1-3 Tbsp.). (a little in honey mustard ok)
7) Nuts ok (22-26 g), but none of Gary's peanuts today.
8) No beef jerky today.
9) No chicken Vienna sausage today
Hour commitment - I won't eat again until tomorrow.
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Hour commitment - I won't have my coffee stuff until 8 am.more_freggies76 wrote: »JFT for 10/7/2022 (today)✔️
1) No dessert today, unless I want sugarfree or no sugar added (last 8/27).
2) None of DH's stash of stuff or food gifts I got in France, except for exceptions explicitly noted. No exceptions today!
3) No peanut butter today, 2.5 to 3 T (last 10/5)
4) Don't weigh again until Friday, 10/7, before nutritionist. I could be up a few pounds due to all that cheese and pork in France! But I exercised a lot too.
5) No cheese today (trying not to have cheese everyday) (last 10/6 on plane) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
6) No honey today(1-3 Tbsp.). (a little in honey mustard ok)
7) Nuts ok (22-26 g), but none of Gary's peanuts today.
8) No beef jerky today.
9) No chicken Vienna sausage today
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Quick check-in before a busy weekend to cap an extremely busy week packed with personal commitments and student conferences. I haven't been doing a great job with health goals. Terrible food choices. No real exercise. And I seriously need to straighten up the house! A wedding tonight and company tomorrow through Monday likely means more of the same. I'll enjoy the weekend, but I really need to get back on track next week. And hopefully I'll get caught up with reading posts then. In the meantime, positive energy and hugs for all you amazing JFTers
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pridesabtch wrote: »
JFT Thursday
- Up at 5:00 to change ice, give meds
- Up at 7:00 shower
- Meeting at 8:30
- 9:00 make Tim breakfast and give meds
- Get ready😀
- Go to post office😀
- 1:00 snacks & meds😀
- Doctor appointment🤦♀️
- mom's😀
- Start stew😀
- 5:00 food/meds/ice😀
- start laundry😀
- 7:00 Dinner😀
- clean kitchen😀
- 9:00 food & meds😀
- sleep a bit😀
- 1:00am food/meds😀
- Repeat😀
Oh yeah! Got it all done! Even finally slept last night. Still tired, but no longer exhausted. Tim is doing much better. The pain is more manageable. We are starting to wean off the percoset by lengthening the time between dosages. Finished all of the regular laundry yesterday, just delicates remaining and I’ve already started them.
No really stuff today other than working from home and taking care of hubby. There is left over soup for lunch and I think I’m just doing pulled chicken, roasted broccoli and potatoes for dinner so that should be easy.
JFT Friday
- up at 7:00 😀
- Weigh 😀
- First round of meds & redo ice machine😀
- Morning meetings😀
- Break for The Price is Right 😀
- Laundry
- Dishes
- Make dinner
- Go buy wrapping paper
- Wrap gifts
- Chill
Have a great Friday y’all!
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Today is the last work day of my professional career (42 years!), and I still got up early (alarm 5:40 a.m.) and walked dog (3.94 miles today) before going to the office. It hasn't been easy but I'm proud of myself for sticking to it!
With finalizing stuff in the office yesterday and today, no time to post JFT goals. Tbh, yesterday my dept. had a surprise food day, I indulged somewhat and would have no idea how to log. After a few more administrative type tasks this morning, I am leaving at lunchtime, and not coming back. Ever. Yippee!4 -
Hour commitment - After my yogurt, I won't eat again until after 5pm. None of the same foods at dinner as at lunch. Can still have my dose of metamusal.1
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emgracewrites wrote: »Thank you to the people who reached out over the past couple days 😊 I’m seriously so glad I’ve found this little group on here. My head is in a much better place today. Guess I just pushed myself a little too hard and needed a break. Back to posting goals tomorrow - it’s after 5 pm so it’s a bit late for today. Hope everyone is doing well.
Awhh that's how I felt when I found this group! Honestly they're like my online family❤️3 -
JFT for 10/8/2022 (tomorrow)✔️more_freggies76 wrote: »JFT for 10/7/2022 (today)✔️
1) No dessert today, unless I want sugarfree or no sugar added (last 8/27).✔️
2) None of DH's stash of stuff or food gifts I got in France, except for exceptions explicitly noted. No exceptions today!✔️
3) No peanut butter today, 2.5 to 3 T (last 10/5)✔️
4) Don't weigh again until Friday, 10/7, before nutritionist. I could be up a few pounds due to all that cheese and pork in France! But I exercised a lot too.✔️
5) No cheese today (trying not to have cheese everyday) (last 10/6 on plane) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.✔️
6) No honey today(1-3 Tbsp.). (a little in honey mustard ok)✔️
7) Nuts ok (22-26 g), but none of Gary's peanuts today.✔️
8) No beef jerky today.✔️
9) No chicken Vienna sausage today✔️
1) No dessert today, unless I want sugarfree or no sugar added (last 8/27).
2) None of DH's stash of stuff or food gifts I got in France, except for exceptions explicitly noted. No exceptions today!
3) No peanut butter today, 2.5 to 3 T (last 10/5)
4) Don't weigh again until Monday, 10/10.
5) Up to 1.5 oz cheese today (trying not to have cheese everyday) (last 10/6 on plane) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
6) No honey today(1-3 Tbsp.). (a little in honey mustard ok)
7) Nuts ok (22-26 g), but none of Gary's peanuts today.
8) No beef jerky today.
9) No chicken Vienna sausage today
Hour commitment - I won't eat again until tomorrow.
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So I hope I do this right as it's my first time posting on here and I can't seem to find a way to go back to the very first post explaining how it works after jumping to the most recent comments:
JFT Saturday:
1) Although still on vacation, avoid eating anything and everything just because I can. Splurge on things I can't have regularly, but not those things I can have any other day
2) Meal plan for the week
3) Make grocery list and order online if possible
4) Pre-track Sunday meals
5) Make cycling plan for the week
6) Erase 500 emails
7) Call DJ for party/ rep to say thank you
8) Figure out party goodie bags
9) Plan smash cake outfit
10) Pick up Target order
11) Log back on here tomorrow
(I how I did that semi- right lol)4 -
more_freggies76 wrote: »JFT for 10/8/2022 (tomorrow)✔️
1) No dessert today, unless I want sugarfree or no sugar added (last 8/27). Can have dessert for dinner when friend comes.
2) None of DH's stash of stuff or food gifts I got in France, except for exceptions explicitly noted. No exceptions today!
3) No peanut butter today, 2.5 to 3 T (last 10/5)
4) Don't weigh again until Monday, 10/10.
5) Up to 1.5 oz cheese today (trying not to have cheese everyday) (last 10/6 on plane) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
6) No honey today(1-3 Tbsp.). (a little in honey mustard ok)
7) Nuts ok (22-26 g), but none of Gary's peanuts today.
8) No beef jerky today.
9) No chicken Vienna sausage today
Hour commitment - I won't eat again until after 12 pm.2 -
DianaGetsFit512 wrote: »So I hope I do this right as it's my first time posting on here and I can't seem to find a way to go back to the very first post explaining how it works after jumping to the most recent comments:
JFT Saturday:
1) Although still on vacation, avoid eating anything and everything just because I can. Splurge on things I can't have regularly, but not those things I can have any other day
2) Meal plan for the week
3) Make grocery list and order online if possible
4) Pre-track Sunday meals
5) Make cycling plan for the week
6) Erase 500 emails
7) Call DJ for party/ rep to say thank you
8) Figure out party goodie bags
9) Plan smash cake outfit
10) Pick up Target order
11) Log back on here tomorrow
(I how I did that semi- right lol)
Perfect! Welcome!
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pridesabtch wrote: »
JFT Friday
- up at 7:00 😀
- Weigh 😀
- First round of meds & redo ice machine😀
- Morning meetings😀
- Break for The Price is Right 😀
- Laundry 😀
- Dishes😀
- Make dinner😟
- Go buy wrapping paper😀
- Wrap gifts😞
- Chill😀
Have a great Friday y’all!
Got everything done yesterday except wrapping, but that’s because I didn’t have any tape. Got tape today and wrapped. I love wrapping gifts. Really I just love giving 🎁. I like to make people happy.
Today of low key. Tim wants pizza for dinner so I don’t need to cook out go to the grocery. I did however go get tape so I could wrap. I may go get my nails done in a bit..
JFT Saturday
- sleep in a bit 😀
- Weigh😀
- Hello hubby 😀
- Walmart 😀
- Kohls 😀
- Wrap gifts 😀
- Hello hubby 😞
- Nails - fill, trim
- Pizza for dinner
- Log food
- Stay green
- Shower
- Bed
Have a great Saturday y’all!4 -
1
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@pridesabtch Glad Tim is on the road to recovery. And in case I don't log into JFT tomorrow, sending you early wishes for a wonderful birthday! It is 10/9, right?
JFT 10/8 Sat.
1) Gas in car / farmers market / pick up birdseed order at Wildlife Sanctuary = done!
2) Walked dog 3.56 mi
happy dog & happy me
3) Balance bank accts / update budget s/s = done
4) Grocery shopping
5) Move hourly / stairs breaks
6) Wash sheet pan / baked salmon & roasted brussels sprouts for supper / net calories zero / 64 oz. water
7) Unplug 9:00 / FLOSS / RETAINERS / PRAY / 6:00 alarm (women's choir sings, be at church 7:20 a.m.)About me: CarmelaWord for 2022: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship
Height 5'4"
64 yrs old
Reside in Green Bay, WI, USA
2022 Goals: mainly updates from the last two years
1) Weight 150#
2) Plan meals most days & prelog meals/snacks whenever possible on MFP
3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
4) Take measurements & log on MFP every month end ~- 1.31.22 forgot to measure & log (DDS 8:20, quick stops at bread store & grocery essentials, then to mom & dad's for her bday)
- 3.1.22 (still recovering from flu 2.23-2.25)
- 3.31.22 maintaining not gaining
- 4.30.22 barely maintaining
- 5.31.22 ack
- 6.30.22 ups & downs in June, but no worse at end of month
- 8.2.22 up again ~ gah! (lazy in July & ate whatever I wanted)
- 9.1.22 not doing so great eating-wise
- 9.30.22 leveling off, starting downwards again
- Started PT (physical therapy) exercises 1.28.22 due to overuse of arthritic knees
- started MapMyWalk app You Vs. the Year 1,022km challenge on Jan. 1
- Frenzy on the Fox (River Trail) 5K on 1.21.22 ~ untimed event, per MapMyWalk 53.47 & ave. pace 16:30, frigid this year with wind chill at zero
- registered for Seroogy's Valentine 5K on 2.5.22 ~ medico nixed race b/c inflammation in knee due to overuse & my arthritis = sad me but good for my knee
- Bellin 10K on 6.11.22 (first time in person since 2019) ~ 1:41:02 ave. pace 16:27 first half 51:35 second half 50:26 & knees were fine
happy me - Packers 5K on 7.16.22 ~ 48:48 average pace 15:43 finished 37/81 in my age group (I'm oldest year in range haha)
- Registered for Bellin Women's 5K on 10/1/22 (Packers 5K discount yay)
- will register for Run for the Hill of It (trail) 5K on 10/8/22 (price goes up in Sept) ~ reconsidered due to knees on nature trails with rocks, tree roots & finishing up a very steep sledding hill... have decided not doing this year (maybe ever again = sad me b/c I love train events)
- watch for other events to add
- maybe Jingle Bell 5K in person this year? need to watch for
8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ keeping this goal as well
9) Continue to declutter bedroom, home office, former work from home space (a/k/a dining room) and basement ~ not much progress lately, at least dining room done1 -
@DianaGetsFit512
Welcome.to the thread!!
Your first post was perfect, although there's no right or wrong way of doing it I suppose!
Just post daily goals (alot of the time these can be the same goals every day) and then when you log back on, quote your original post and let us know how you got on! If you need help, or advice on a particular issue you might be having or any tips and tricks you want to know or even share with us, then just say so, were just average people like you but we all have our different ways
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cschmitz110515 wrote: »@pridesabtch Glad Tim is on the road to recovery. And in case I don't log into JFT tomorrow, sending you early wishes for a wonderful birthday! It is 10/9, right?
Thank you! Yes tomorrow is my birthday. So sweet of you to remember! I’ll be 49, the big one is next year, but I still feel young…
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Finished Product...
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JFT for 10/9/2022 (tomorrow)✔️more_freggies76 wrote: »JFT for 10/8/2022 (tomorrow)✔️
1) No dessert today, unless I want sugarfree or no sugar added (last 8/27). Can have dessert for dinner when friend comes.✔️
2) None of DH's stash of stuff or food gifts I got in France, except for exceptions explicitly noted. No exceptions today!✔️
3) No peanut butter today, 2.5 to 3 T (last 10/5)✔️
4) Don't weigh again until Monday, 10/10.✔️
5) Up to 1.5 oz cheese today (trying not to have cheese everyday) (last 10/6 on plane) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.✔️
6) No honey today(1-3 Tbsp.). (a little in honey mustard ok)✔️
7) Nuts ok (22-26 g), but none of Gary's peanuts today.✔️
8) No beef jerky today.✔️
9) No chicken Vienna sausage today✔️
1) No dessert today, unless I want sugarfree or no sugar added (last 8/27). Can have dessert when friend comes.
2) None of DH's stash of stuff or food gifts I got in France, except for exceptions explicitly noted. No exceptions today!
3) No peanut butter today, 2.5 to 3 T (last 10/5)
4) Don't weigh again until Monday, 10/10.
5) No cheese today (trying not to have cheese everyday) (last 10/6 on plane), unless I have some when my friend comes. Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
6) No honey today(1-3 Tbsp.). (a little in honey mustard ok)
7) Nuts ok (22-26 g), but none of Gary's peanuts today.
8) No beef jerky today.
9) No chicken Vienna sausage today
Hour commitment - I won't eat again until tomorrow.
1 -
JFT Saturday:
1) 🙄 Although still on vacation, avoid eating anything and everything just because I can. Splurge on things I can't have regularly, but not those things I can have any other day
2) 😁Meal plan for the week
3) 😁Make grocery list and order online if possible
4) 🙄Pre-track Sunday meals
5) 🙄Make cycling plan for the week
6) 🙄Erase 500 emails
7) 🙄Call DJ for party/ rep to say thank you
8) 🙄Figure out party goodie bags
9) 😁Plan smash cake outfit
10) 😁Pick up Target order
11) 😁Log back on here tomorrow
So overall I don't think it went too bad. Glad to be back home from vacation so I can't use that as an excuse to over indulge! Going to try and make my goals for tomorrow for health related.
4 -
JFT Sunday:
1) Track all my food
2) Eat atleast 1 fruit and 1 vegetable
3) Drink 80oz of water
4) Do one cycling class
5) Vaccuum
6) One load of laundry
7) Grocery shop for the week
8) Shred papers and clean top of dining room table
9) Organize freezer2 -
JFT Sunday
1. Park walk. Schedule next massage.
2. YMCA class.
3. Visit museum with parents.
4. Address postcards, add stamps, put in mailbox.
5. Duolingo. Reading - Libby. Update Goodreads.
6. Podcast.
7. Shoot unboxing vid.
8. Evening: Laundry. Dinner: Salad. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water! Update JFT.
9. Bedtime: Gratitude journal. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth. Lang8?
10. Upcoming: Set up digital portfolio. Create online signups for trunk or treat and farmer's market and backpack blessings. Sat6 Oct 15. Podcast Oct 9. Sat take Starbucks card on walk! Usher 10/13 Thu w Lee. NO podcast Oct 13. Mon 10/10 vet 9A. when to set up interviews with Alex & Jake about what's needed for teacher prep?? Mon 10/10 call Laura Reynolds abt early-AM Y class times. M-F CrossFit trial 12p. Get elastic for shoes & take to shoe repair. Practice Zoom livestream. Tue 10/11 library volunteering.
Scale goals
End of 2017: 174.6
End of 2018: 189.2
End of 2019: 196.4
End of 2020: 187.4
End of 2021: 194.4
Today: 206.4
Long-term goals/progress
1. Professional / read current research. 2. Professional / present at conferences. 3. Professional / publish scholarly articles. 4. Professional / observe student needs and develop supports. 5. Professional / complete a doctorate. 6. Personal / retire comfortably. 7. Personal / renovate house. 8. Community / local progress. 9. Community / time with friends & family. 10. Medical/fitness.
1. Research: Five paragraph essay. How student attitudes affect standardized test results; student surveys.
2. Presenting: Promote YT channel. Invite guests.
3. Publishing: Read one journal article weekly; respond in a blog post. Clois for CWG. S&F for YT channel. Goodreads purchase list for McKay’s.
4. Observed student needs: Changing words between parts of speech (vocabulary/grammar). Synthesizing info from multiple sources, drawing conclusions (RI/W). EFFECTIVE transitions (W). Every day v everyday; any one v anyone (grammar). Sub/obj pronouns & structure (grammar). Poss v pl nouns (grammar). Short nonfic from Lat Amer/Africa/Asia (World Lit).
5. Doctorate: Research programs, requirements, resources, cost, timeline.
6. Retirement: Update name on JSSB acct. Check investments. Do years of service transfer? Theater CV. Entertainment experience. Duolingo/Lang8.
7. House: Floor joists. Siding. Gutters. Floors.
8. Local progress: Library. Theater. PC2V. City/county govt. Community kitchen. She Should Run vision statement. Ugly Christmas sweater / Hawaiian shirt. Push for diversity. Turn left!
9. Friends & fam: Organize photos. Write postcards. Call weekly! Look for activities to do with friends. Purchase doll with long hair; practice French braid. Dance: tap, salsa, samba.
10. Medical: YMCA classes. Lift @ lunch. Maintain @ 155 w defined muscle tone. At 199, 1pr black 1pr white leggings; Hawaiian shirt. Talk to PCP about feet (cannot do calf raises, pushups, planks, mountain climbers, etc.) Also back and shoulder pain. Why can’t I sleep better? Is ADHD a possible factor? Cadaver donation – put card in wallet. Indochino Atlanta/Nashville. Dentist RS cleaning. PCP Oct 21 10:30 TEL. Therapy Oct 26 8A and Nov 21 11A. Obgyn Mar 16 1P.
WFTY: Focus. Fall break has begun and it's already been delightful!2020 WFTY: Progress. 2021 WFTY: Persistence.1 -
JFT for 10/9/2022 (today)✔️
1) No dessert today, unless I want sugarfree or no sugar added (last 8/27). Dessert ok today.
2) Can have some of DH's stash today
3) No peanut butter today, 2.5 to 3 T (last 10/5)
4) Don't weigh again until Monday, 10/10.
5) Cheese ok today (trying not to have cheese everyday) (last 10/6 on plane). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
6) No honey today(1-3 Tbsp.). (a little in honey mustard ok)
7) Nuts ok (22-26 g), but none of Gary's peanuts today.
8) No beef jerky today.
9) No chicken Vienna sausage today
10) Early lunch ok and then can have 2nd lunch with friend.
1 -
Hour commitment - I won't eat again until meal with my friend. No more desserts except ice cream with my friend. (and any toppings we decide to eat)1
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Going a little off plan today and celebrating my birthday.1
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JFT for 10/10/2022 (today)✔️more_freggies76 wrote: »JFT for 10/9/2022 (today)✔️
1) No dessert today, unless I want sugarfree or no sugar added (last 8/27). Dessert ok today.✔️
2) Can have some of DH's stash today✔️
3) No peanut butter today, 2.5 to 3 T (last 10/5)✔️
4) Don't weigh again until Monday, 10/10.✔️
5) Cheese ok today (trying not to have cheese everyday) (last 10/6 on plane). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.✔️
6) No honey today(1-3 Tbsp.). (a little in honey mustard ok)✔️
7) Nuts ok (22-26 g), but none of Gary's peanuts today.✔️
8) No beef jerky today.✔️
9) No chicken Vienna sausage today✔️
10) Early lunch ok and then can have 2nd lunch with friend.✔️
1) No dessert today, unless I want sugarfree or no sugar added (last 10.9).
2) None of DH's stash today & none of the pie and ice cream my friend brought.
3) No peanut butter today, 2.5 to 3 T (last 10/5)
4) Don't weigh again until Friday, 10/14.
5) No cheese today (trying not to have cheese everyday) (last 10/9). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
6) No honey today(1-3 Tbsp.). (a little in honey mustard ok)
7) Nuts ok (22-26 g), but none of Gary's peanuts today.
8) No beef jerky today.
9) No chicken Vienna sausage today
Hour commitment - Had moderate dinner with friend, but overate on ice cream and pie she brought. I won't eat again until tomorrow.
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I well remember the frustrations of that. It’s one of the reasons I am so focused on developing sustainable habits to keep it off.clicketykeys wrote: »TerriRichardson112 wrote: »@clicketykeys
Reading your list takes me back to when I was working, and had similar feelings from time to time. (((Hugs))) We often push ourselves too hard. Is it possible for you to reduce your commitments? Or maybe take a short break?WFTY: Focus. Just frustrated and discouraged with how much of a constant struggle it is.
Oh! Alas, in this case "it" refers to losing weight. The rest of it is a breeze in comparison!
I found setting smaller short term goals very helpful for me. And reframing goal as personal.
I found the ‘Building Healthy Habits’ Group very useful. Working on forming sustainable habits a little at a time.
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🐳🐬🐙🐬🐳🐬🐙🐬🐳
🐳🐬OCTOBER 2022🐬🐳
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WEEK 2: 8 - 14 October
Focus for October:
Eat under goal!
🥗🥗🥗🥗🥗🥗🥗
🥗🥗
Active hours > 6
💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼
💃🏼💃🏼
Finding this one a little challenging as my group meeting are up and running again 😝
Current Solid Habits
👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻
👌🏻👌🏻
Activities expanding to fill the time available 😝
🦄 Terri
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