JUST FOR TODAY--One Day at a Time--Daily Commitment Thread for 2022

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  • emgracewrites
    emgracewrites Posts: 455 Member
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    Goals for 10/3
    - log all food
    - Grocery store
    - Yoga
    - 32 oz of water
    - One household chore
    - Apply for one new job

    Did pretty much nothing of value over the weekend. Meant to do a lot and then it just… didn’t happen. Trying to remind myself that it’s okay to take a break sometimes.

    Another crazy hectic work week ahead so I’m trying not to get too overwhelmed by my to-do list. I really need to get out of this job. Hence the last goal listed above.

    Deep breaths…
  • cschmitz110515
    cschmitz110515 Posts: 3,479 Member
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    @Bex953172 Glad to see you post. (((Hugs)))
    @Snowflake1968 Hope you are ok! We miss you on JFT.
    @pridesabtch Love V's photos & your painting. You are very talented! Prayers for Tim's surgery.

    JFT M 10/3 ~ last work week of my career oh my!
    1) Walked dog 3.69 mi before work & enjoyed seeing Orion :smiley: happy dog & happy me
    2) Move hourly / stairs breaks
    3) Net calories zero / 96 oz. water
    4) Go through papers in credenza / print/save records for my files / pack 1 box / contact Payroll with ??? / review GA-S support docs (toss, file, shred) / print emails for T31 Communications folder / update final weekly PAR, PRO, HW s/s's / review GA-S YE with Ted / review BC-CC with Kim / clear some email backlog
    5) Replace batteries in Noxgear vest / at least one ta-da
    6) Unplug 9:00 / FLOSS / RETAINERS / PRAY / 5:40 alarm (walk dog before work)

    Sat. I walked in 5K race (also half marathon, which I did not do lol). Thought I'd share photo from the finish line. Love my photo bomber!
    ozhlp0o201il.jpg

    About me: Carmela
    Height 5'4"
    64 yrs old
    Reside in Green Bay, WI, USA

    2022 Goals: mainly updates from the last two years
    1) Weight 150#
    2) Plan meals most days & prelog meals/snacks whenever possible on MFP
    3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
    4) Take measurements & log on MFP every month end ~
    • 1.31.22 forgot to measure & log (DDS 8:20, quick stops at bread store & grocery essentials, then to mom & dad's for her bday)
    • 3.1.22 (still recovering from flu 2.23-2.25)
    • 3.31.22 maintaining not gaining
    • 4.30.22 barely maintaining
    • 5.31.22 ack
    • 6.30.22 ups & downs in June, but no worse at end of month
    • 8.2.22 up again ~ gah! (lazy in July & ate whatever I wanted)
    • 9.1.22 not doing so great eating-wise
    • 9.30.22 leveling off, starting downwards again :)
    5) Exercise 5-6x per week (minimum 4x) ~ mostly walking dog, treadmill in winter, but include weights/my home version of circuit & other x-training
    • Started PT (physical therapy) exercises 1.28.22 due to overuse of arthritic knees
    6) Participate in race or challenge events hopefully fewer virtual this year ~
    • started MapMyWalk app You Vs. the Year 1,022km challenge on Jan. 1
    • Frenzy on the Fox (River Trail) 5K on 1.21.22 ~ untimed event, per MapMyWalk 53.47 & ave. pace 16:30, frigid this year with wind chill at zero
    • registered for Seroogy's Valentine 5K on 2.5.22 ~ medico nixed race b/c inflammation in knee due to overuse & my arthritis = sad me but good for my knee
    • Bellin 10K on 6.11.22 (first time in person since 2019) ~ 1:41:02 ave. pace 16:27 first half 51:35 second half 50:26 & knees were fine :star: happy me
    • Packers 5K on 7.16.22 ~ 48:48 average pace 15:43 finished 37/81 in my age group (I'm oldest year in range haha)
    • Registered for Bellin Women's 5K on 10/1/22 (Packers 5K discount yay)
    • will register for Run for the Hill of It (trail) 5K on 10/8/22 (price goes up in Sept) ~ reconsidered due to knees on nature trails with rocks, tree roots & finishing up a very steep sledding hill... have decided not doing this year (maybe ever again = sad me b/c I love train events)
    • watch for other events to add
    • maybe Jingle Bell 5K in person this year? need to watch for
    7) Be considerate and loving to hubby and have fun together ~ excellent goal last two years to be continued
    8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ keeping this goal as well
    9) Continue to declutter bedroom, home office, former work from home space (a/k/a dining room) and basement ~ not much progress lately, at least dining room done
    Word for 2022: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship
  • dvmmcw8273
    dvmmcw8273 Posts: 84 Member
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    @pridesabtch - my dad had shoulder replacement surgery years ago. He was in his 70s and is now 92 and still pain free, golfing every day in the summer. My advice would be to work hard in PT post op- my dad got his mobility back very quickly. Good luck!

    Today’s WHY- jeans 👖 🤷🏻‍♀️
  • more_freggies76
    more_freggies76 Posts: 2,607 Member
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    Hour commitment - I won’t eat again tonight. Breakfast will be yogurt and coffee with milk. No cashews tomorrow - in fact throwing away because too salty.
  • PackerFanInGB
    PackerFanInGB Posts: 3,335 Member
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    Hello JFTers! Happy Monday! Hopping on to post some goals. I've got to go back to page 157 to catch up, and I plan to do that later today. I was having problems with medications again, and I tend to isolate when that happens, so my apologies for going MIA again!

    Just for Today
    1. Make a 24H plan
    2. Assess my 24H plan at 8PM.
    3. 64 oz of water
    4. Aldi's produce run
    5. Make a bit pot of lentil & mushroom stew
    6. Clean and prep produce for "salad" bar in fridge (easy grabbing)
    7. Make dentist appointment. Make BC appointment (maybe Judy?). Make appt with V.
    8. Begin/Research Daily Assessment Worksheet for things I want to begin tracking
    9. Podcasts - JM, NoBS, HSM, The Exam Room.
    10. Readings - JM, WFPB book, Bible App.
    11. H's volleyball game
    12. Evening routine

    WOTY 2022: Intentional Being intentional in my choices will help me move toward my goal.
  • PeacefulBalance
    PeacefulBalance Posts: 473 Member
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    JFT - Monday:
    1. Get in at least 30 minutes (up to 1 hr) of movement/exercise
    2. Avoid screens 1 hour before bed
    3. Get in the right calories
  • emgracewrites
    emgracewrites Posts: 455 Member
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    emgracewrites wrote: »
    Goals for 10/3
    - log all food ❌
    - Grocery store ❌
    - Yoga ✅
    - 32 oz of water ❌
    - One household chore ✅
    - Apply for one new job ❌

    Rain and wind all day so I didn’t go to the grocery store, which means my healthy supper I was planning went out the window. Ended up grazing on crap and not logging it. Nutritionist probably isn’t going to be happy with my choices today and to be honest I don’t blame her - I’m not very happy with me either. Almost applied for a job but then lost confidence at the last minute.

    I’m tired of so many bad days in a row. So why can’t I break all these bad habits?
  • clicketykeys
    clicketykeys Posts: 6,568 Member
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    JFT Tuesday
    1. Park walk. Get black/white acrylic paint and skinny fishing line from walmart.
    2. School; write Lang8 journal. Email. CHECK OCTOBER CHALLENGE ON SHBP.
    3. Duolingo. Ask for finishing nails.
    4. Reading - Libby. Update Goodreads. Ask R - get together Thursday??
    5. Write S&F and Clois!!
    6. Write a whole bunch of postcards.
    7. Organize office. Not-a-Union meeting.
    8. Evening: Tweetchats. Dinner: Salad. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water! Update JFT.
    9. Bedtime: Gratitude journal. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth.
    10. Upcoming: Set up digital portfolio. Print voter registration sign for Nov? Check with D about trunk or treat and about signups for farmer's market and backpack blessings. Dems mtg Oct 6; take receipt and envelope. Oct 6 podcast outside McD's! Sat6 Oct 15. Podcast Oct 16. Draft inspogram script 2. Sat take Starbucks card on walk; LIBRARY!! Usher 10/13 Thu w Lee. NO podcast Oct 13. Interview Alex Monday. Jake ??? No dept meeting wed 10/5. Fri 10/7 ballet.

    Scale goals
    End of 2017: 174.6
    End of 2018: 189.2
    End of 2019: 196.4
    End of 2020: 187.4
    End of 2021: 194.4
    Today: 204.6

    Long-term goals/progress

    1. Professional / read current research. 2. Professional / present at conferences. 3. Professional / publish scholarly articles. 4. Professional / observe student needs and develop supports. 5. Professional / complete a doctorate. 6. Personal / retire comfortably. 7. Personal / renovate house. 8. Community / local progress. 9. Community / time with friends & family. 10. Medical/fitness.

    1. Research: Five paragraph essay. How student attitudes affect standardized test results; student surveys.

    2. Presenting: Develop proposals for GCTE 2023. Promote YT channel. Invite guests.

    3. Publishing: Read one journal article weekly; respond in a blog post. Clois for CWG. S&F for YT channel. Goodreads purchase list for McKay’s.

    4. Observed student needs: Changing words between parts of speech (vocabulary/grammar). Synthesizing info from multiple sources, drawing conclusions (RI/W). EFFECTIVE transitions (W). Every day v everyday; any one v anyone (grammar). Sub/obj pronouns & structure (grammar). Poss v pl nouns (grammar). Short nonfic from Lat Amer/Africa/Asia (World Lit).

    5. Doctorate: Research programs, requirements, resources, cost, timeline.

    6. Retirement: Update name on JSSB acct. Check investments. Do years of service transfer? Theater CV. Entertainment experience. Duolingo/Lang8.

    7. House: Floor joists. Siding. Gutters. Floors.

    8. Local progress: Library. Theater. PC2V. City/county govt. Community kitchen. She Should Run vision statement. Ugly Christmas sweater / Hawaiian shirt. Push for diversity. Turn left!

    9. Friends & fam: Organize photos. Write postcards. Call weekly! Look for activities to do with friends. Purchase doll with long hair; practice French braid. Dance: tap, salsa, samba.

    10. Medical: YMCA classes. Lift @ lunch. Maintain @ 155 w defined muscle tone. At 199, 1pr black 1pr white leggings; Hawaiian shirt. Talk to PCP about feet (cannot do calf raises, pushups, planks, mountain climbers, etc.) Also back and shoulder pain. Why can’t I sleep better? Cadaver donation – put card in wallet. Indochino Atlanta/Nashville. Dentist RS cleaning. PCP Oct 21 10:30 TEL. Therapy Oct 26 8A and Nov 21 11A. Obgyn Mar 16 1P.

    WFTY: Focus. I'm officially halfway through this semester. Two and a half months to go, but there's breaks ahead!
    2020 WFTY: Progress. 2021 WFTY: Persistence.
    [/quote]

  • more_freggies76
    more_freggies76 Posts: 2,607 Member
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    Hour commitment - I won’t eat again until after 12 pm France time.
  • more_freggies76
    more_freggies76 Posts: 2,607 Member
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    Hour commitment - I won’t eat again until on the plane.
  • pridesabtch
    pridesabtch Posts: 2,327 Member
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    pridesabtch wrote: »

    JFT Monday
    - Up by 5:30 :smiley:
    - Weigh :smiley:
    - Work by 6:10 :( - Dog didn't want to go out. Nobody in my house is a morning being.
    - Meeting by 6:15 :( (6:17 pretty close)
    - Meeting at 8:30 canceled 😀
    - Audit at 9:00 😀
    - Other random meetings 😀
    - Home by 4:30 maybe earlier since I came in earlier 😀
    - Help hubby as much as I can 😀
    - Paint a bit😞
    - Figure out dinners for the next few days😀
    - mini meals😀
    - Log food😀
    - Stay green😀
    - Bed early😞

    Got a fair amount done yesterday, but didn’t paint. Hubby was installing a new ceiling fan in the bedroom and it took much longer than anticipated. I went to the grocery then came home and helped him a bit. I got food for the next few days, it’s been a while since I’ve done the cooking. I hope I remember how, lol. Today of hood surgery. I always find the waiting to be the worst. Right now he’s getting prepped and I’ll go back in a few to wait with him.

    Prayers would be appreciated.

    JFT Tuesday
    - up at 7:00 😀
    - Weigh 😀 annoyed that weight is up a bit but we had a rather late dinner.
    - Drive to surgery center and wait 😀
    - Wait some more
    - Mini meals
    - Log food
    - Stay green
    - Get hubby home and settled
    - Cook
    - Paint
    - clean a bit
    - Be patient

    Have a happy Tuesday y’all!
  • emgracewrites
    emgracewrites Posts: 455 Member
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    Goals for 10/4
    - log all food
    - Grocery store
    - Yoga
    - 32 oz of water
    - One household chore
    - Apply for one new job

    Brain is in an even worse funk than it was yesterday. I just want one good day to give me some hope that I can change for the better.
  • pridesabtch
    pridesabtch Posts: 2,327 Member
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    emgracewrites wrote: »
    Goals for 10/4
    - log all food
    - Grocery store
    - Yoga
    - 32 oz of water
    - One household chore
    - Apply for one new job

    Brain is in an even worse funk than it was yesterday. I just want one good day to give me some hope that I can change for the better.

    Focus on one small area and make one good choice. It’s not much, but it’s a win. Wish I could give you a big ole hug or sit and have a cup of coffee and chat. Sounds like you could use a friend. You can always if you need to chat. - Nikki
  • cschmitz110515
    cschmitz110515 Posts: 3,479 Member
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    Recap M 10/3 ~ last work week of my career oh my!
    1) Walked dog 3.69 mi before work & enjoyed seeing Orion :smiley: happy dog & happy me
    2) Move hourly / stairs breaks :mrgreen: 17.1K 32 floors 14/14 boom!
    3) Net calories zero / 96 oz. water :smiley: Leftovers finally gone! Net cals 139, sodium not horrible, fiber & carbs excellent, protein & calcium low-ish, 104 oz. water
    4) Go through papers in credenza / print/save records for my files / pack 1 box / contact Payroll with ??? / review GA-S support docs (toss, file, shred) / print emails for T31 Communications folder / update final weekly PAR, PRO, HW s/s's / review GA-S YE with Ted / review BC-CC with Kim / clear some email backlog :smiley: good progress
    5) Replace batteries in Noxgear vest / at least one ta-da :) made starter planters for Kim (aloe & jade) :smiley:
    6) Unplug 9:00 / FLOSS / RETAINERS / PRAY / 5:40 alarm (walk dog before work)

    JFT T 10/4
    1) Walked dog 3.85 mi before work, saw Orion (barely, thru thin clouds) & bunnies :smiley: happy dog & happy me
    2) Move hourly / stairs breaks
    3) Net calories zero / 96 oz. water
    4) Complete webinar summaries (3) & submit with CPEs / review PTO sheets / review GA-S YE with Ted / review BC-CC with Kim & give her PY folders / give Kim plants / give shred pile to AA / ask AA to retrieve PY folders for records room / review more H drive & delete or transfer files to flash drive / Facebook Live video / clear some email backlog / continue to organize & start to pack personal items
    5) Dishes in dishwasher / choir rehearsal 7:30 (remember folder, tell Ruth about next week) / another ta-da?
    6) Unplug 9:00 / FLOSS / RETAINERS / PRAY / 5:40 alarm (walk dog before work)
    About me: Carmela
    Height 5'4"
    64 yrs old
    Reside in Green Bay, WI, USA

    2022 Goals: mainly updates from the last two years
    1) Weight 150#
    2) Plan meals most days & prelog meals/snacks whenever possible on MFP
    3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
    4) Take measurements & log on MFP every month end ~
    • 1.31.22 forgot to measure & log (DDS 8:20, quick stops at bread store & grocery essentials, then to mom & dad's for her bday)
    • 3.1.22 (still recovering from flu 2.23-2.25)
    • 3.31.22 maintaining not gaining
    • 4.30.22 barely maintaining
    • 5.31.22 ack
    • 6.30.22 ups & downs in June, but no worse at end of month
    • 8.2.22 up again ~ gah! (lazy in July & ate whatever I wanted)
    • 9.1.22 not doing so great eating-wise
    • 9.30.22 leveling off, starting downwards again :)
    5) Exercise 5-6x per week (minimum 4x) ~ mostly walking dog, treadmill in winter, but include weights/my home version of circuit & other x-training
    • Started PT (physical therapy) exercises 1.28.22 due to overuse of arthritic knees
    6) Participate in race or challenge events hopefully fewer virtual this year ~
    • started MapMyWalk app You Vs. the Year 1,022km challenge on Jan. 1
    • Frenzy on the Fox (River Trail) 5K on 1.21.22 ~ untimed event, per MapMyWalk 53.47 & ave. pace 16:30, frigid this year with wind chill at zero
    • registered for Seroogy's Valentine 5K on 2.5.22 ~ medico nixed race b/c inflammation in knee due to overuse & my arthritis = sad me but good for my knee
    • Bellin 10K on 6.11.22 (first time in person since 2019) ~ 1:41:02 ave. pace 16:27 first half 51:35 second half 50:26 & knees were fine :star: happy me
    • Packers 5K on 7.16.22 ~ 48:48 average pace 15:43 finished 37/81 in my age group (I'm oldest year in range haha)
    • Registered for Bellin Women's 5K on 10/1/22 (Packers 5K discount yay)
    • will register for Run for the Hill of It (trail) 5K on 10/8/22 (price goes up in Sept) ~ reconsidered due to knees on nature trails with rocks, tree roots & finishing up a very steep sledding hill... have decided not doing this year (maybe ever again = sad me b/c I love train events)
    • watch for other events to add
    • maybe Jingle Bell 5K in person this year? need to watch for
    7) Be considerate and loving to hubby and have fun together ~ excellent goal last two years to be continued
    8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ keeping this goal as well
    9) Continue to declutter bedroom, home office, former work from home space (a/k/a dining room) and basement ~ not much progress lately, at least dining room done
    Word for 2022: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship
  • Bex953172
    Bex953172 Posts: 4,073 Member
    edited October 2022
    Options
    pridesabtch wrote: »
    pridesabtch wrote: »

    Got all of the homecoming stuff done yesterday. The pictures were so so, but with the weather we did our best.

    Didn’t paint yesterday, but I did finally start today after church. Not much else planned.

    Have a great Sunday y’all!

    Homecoming picture from Saturday:

    hb3cx68ul686.jpg

    Finally worked on my painting. I worked in the garage and my cat sat on my lap for the majority of the time, making the painting more difficult, but the snuggles were nice. We don't get much snuggle time as she can't come in the house often because Tim and Sierra are allergic to her. That and she tortures the dog. She really is sweet to me though. Pooh Bear still requires a little work (he's too bright), and the stuff at the bottom is just weight as I glued the baby's name at the bottom and wanted it to adhere well. Trying to decide if I put a quote at the top. "How do you spell love? - Piglet; You don't spell it you feel it - Pooh". Or just leave it

    1a9pap6z46ic.jpg
    rgu6f2aurm13.jpg

    Other than church and painting yesterday, little got accomplished other than a nice dreary afternoon nap.

    Today's agenda is equally light, had to come in early for a 6:15 meeting, then there is an audit at 8:30 - 10:00, after that just a few meetings, then home. Hubby left early this morning to go buy a new ceiling fan for the bedroom, ours died yesterday. He's having shoulder surgery tomorrow, so it's now or 3 months from now. He is very anxious about his surgery, it's a complete reverse shoulder replacement. They saw off the ball of the humerus, then attach the socket there and install a ball where the socket used to be. The studies show it works well, but you will have a limited range of motion.

    JFT Monday
    - Up by 5:30 :smiley:
    - Weigh :smiley:
    - Work by 6:10 :( - Dog didn't want to go out. Nobody in my house is a morning being.
    - Meeting by 6:15 :( (6:17 pretty close)
    - Meeting at 8:30
    - Audit at 9:00
    - Other random meetings
    - Home by 4:30 maybe earlier since I came in earlier
    - Help hubby as much as I can
    - Paint a bit
    - Figure out dinners for the next few days
    - mini meals
    - Log food
    - Stay green
    - Bed early

    Yikes. Sounds like a extensive procedure for your husband. I hope all goes well for him! Xx

    Love your daughter's homecoming photo!

    Also love the Pooh painting. I get what you mean now by the "old style Pooh and Piglet". I remembered as soon as I saw it. I'd forgotten because of how he's drawn now in my kids books.
  • Bex953172
    Bex953172 Posts: 4,073 Member
    Options
    pridesabtch wrote: »
    emgracewrites wrote: »
    Goals for 10/4
    - log all food
    - Grocery store
    - Yoga
    - 32 oz of water
    - One household chore
    - Apply for one new job

    Brain is in an even worse funk than it was yesterday. I just want one good day to give me some hope that I can change for the better.

    Focus on one small area and make one good choice. It’s not much, but it’s a win. Wish I could give you a big ole hug or sit and have a cup of coffee and chat. Sounds like you could use a friend. You can always if you need to chat. - Nikki

    I second this! Here if you need to chat. Or even just vent!

    I understand the feeling you have though, I have felt like that lots of times before.
    You will get there! You might even have a few more bad days but that's okay
    It's okay to have bad days. I know it doesn't feel great but it will change, and maybe in a way you least expect.

  • Bex953172
    Bex953172 Posts: 4,073 Member
    Options
    Well I did my COVID test and it was positive. Makes sense. Glad the headache/migraine was just for the one day.

    In general I feel okay. Last time I had it was way worse, and I'm still unvaccinated, so atleast my immune system is doing its job.

    Although I don't have much appetite. I do quite well through the day. But by the time I've got the kids home from school, dinner is a struggle. I'mmanaged to make a cottage pie the other day but when it came to mashing the potatoes I just did not have the strength. Ash then showered all the kids so I didn't have to. Which was a HUGE help because it's the one thing I don't particularly like doing anyway. They take ages sometimes and I always end up wet and I hate getting wet LOL.

    Gutted I didnt get off my butt and clean up before I got COVID because now I've got no chance. And it's frustrating cause I want to clean up (well kind of) but I know if I do it's going to deplete me of too much energy.
    But in my eyes, I'm still getting the kids to school and after-school clubs, still getting all their homework done and I'm happy with that :)

    Just need to keep resting, I'm now into my 4th day of the virus so hopefully should be back to my normal self by next week.

    @pridesabtch only just realised I was a bit late with wishing your family well with your husbands operation! I hope it's gone well and that he recovers quickly!
  • pridesabtch
    pridesabtch Posts: 2,327 Member
    Options
    Tim’s surgery went well. He’s home, but in a fair amount of pain. Thanks y’all for the well wishes & prayers.
  • TerriRichardson112
    TerriRichardson112 Posts: 18,112 Member
    edited October 2022
    Options
    🐳🐬🐙🐬🐳🐬🐙🐬🐳
    🐳🐬OCTOBER 2022🐬🐳
    🐳🐬🐙🐬🐳🐬🐙🐬🐳
    WEEK 1: 1 - 7 October

    Focus for October:
    Eat under goal!
    🥗🥗🥗🥗
    Active hours > 6
    💃🏼💃🏼💃🏼💃🏼
    Current Solid Habits
    👌🏻👌🏻👌🏻👌🏻
    I have another busy week this week. Out all day Monday and Friday, an Thursday afternoon. No rest for the wicked. 😝

    🦄 Terri


  • PackerFanInGB
    PackerFanInGB Posts: 3,335 Member
    Options
    PackerFanInGB wrote: »
    Just for Today
    1. Make a 24H plan :)
    2. Assess my 24H plan at 8PM. :s
    3. 64 oz of water :s
    4. Aldi's produce run :)
    5. Make a bit pot of lentil & mushroom stew :sDoing this on Tuesday!
    6. Clean and prep produce for "salad" bar in fridge (easy grabbing) :smile:
    7. Make dentist appointment. :)Tuesday: Make BC appointment (maybe Judy?). Make appt with V.
    8. Begin/Research Daily Assessment Worksheet for things I want to begin tracking :)Ongoing
    9. Podcasts - JM, NoBS, HSM, :smile: The Exam Room.
    10. Readings - JM, WFPB book, Bible App. :)
    11. H's volleyball game :)
    12. Evening routine :)

    Hi friends! I started this earlier but I never hit "Post"! So here I am at 4:19 pm posting my goals. LOL. My brain is really scattered lately. I will be so happy to be off this medication and back to normal!

    Hope y'all had a great day!

    Just for Today
    1. Make a 24H plan :)
    2. Assess my 24H plan at 8PM. :)
    3. 64 oz of water
    4. Hair cut & color appt
    5. Make appt with Dr. S. Make BC appointment (maybe Judy?). Make appt with V. :(Do this tomorrow!
    8. Continue researching assessment worksheet for nonweightloss-related things I want to track :)Ongoing
    9. Podcasts - JM, No BS, HSM, The Exam Room. :)
    10. Readings - JM, WFPB book, Bible App.
    11. Call mobile carrier re: new SIM card. :)
    12. Evening routine

    WOTY 2022: Intentional Being intentional in my choices will help me move toward my goal.

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