JUST FOR TODAY--One Day at a Time--Daily Commitment Thread for 2022

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  • more_freggies76
    more_freggies76 Posts: 2,765 Member
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    more_freggies76 wrote: »
    JFT for 10/8/2022 (tomorrow)✔️
    1) No dessert today, unless I want sugarfree or no sugar added (last 8/27). Can have dessert for dinner when friend comes.✔️
    2) None of DH's stash of stuff or food gifts I got in France, except for exceptions explicitly noted. No exceptions today!✔️
    3) No peanut butter today, 2.5 to 3 T (last 10/5)✔️
    4) Don't weigh again until Monday, 10/10.✔️
    5) Up to 1.5 oz cheese today (trying not to have cheese everyday) (last 10/6 on plane) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.✔️
    6) No honey today(1-3 Tbsp.). (a little in honey mustard ok)✔️
    7) Nuts ok (22-26 g), but none of Gary's peanuts today.✔️
    8) No beef jerky today.✔️
    9) No chicken Vienna sausage today✔️
    JFT for 10/9/2022 (tomorrow)✔️
    1) No dessert today, unless I want sugarfree or no sugar added (last 8/27). Can have dessert when friend comes.
    2) None of DH's stash of stuff or food gifts I got in France, except for exceptions explicitly noted. No exceptions today!
    3) No peanut butter today, 2.5 to 3 T (last 10/5)
    4) Don't weigh again until Monday, 10/10.
    5) No cheese today (trying not to have cheese everyday) (last 10/6 on plane), unless I have some when my friend comes. Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
    6) No honey today(1-3 Tbsp.). (a little in honey mustard ok)
    7) Nuts ok (22-26 g), but none of Gary's peanuts today.
    8) No beef jerky today.
    9) No chicken Vienna sausage today

    Hour commitment - I won't eat again until tomorrow.
  • DianaGetsFit512
    DianaGetsFit512 Posts: 141 Member
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    JFT Saturday:
    1) 🙄 Although still on vacation, avoid eating anything and everything just because I can. Splurge on things I can't have regularly, but not those things I can have any other day
    2) 😁Meal plan for the week
    3) 😁Make grocery list and order online if possible
    4) 🙄Pre-track Sunday meals
    5) 🙄Make cycling plan for the week
    6) 🙄Erase 500 emails
    7) 🙄Call DJ for party/ rep to say thank you
    8) 🙄Figure out party goodie bags
    9) 😁Plan smash cake outfit
    10) 😁Pick up Target order
    11) 😁Log back on here tomorrow

    So overall I don't think it went too bad. Glad to be back home from vacation so I can't use that as an excuse to over indulge! Going to try and make my goals for tomorrow for health related.

  • DianaGetsFit512
    DianaGetsFit512 Posts: 141 Member
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    JFT Sunday:
    1) Track all my food
    2) Eat atleast 1 fruit and 1 vegetable
    3) Drink 80oz of water
    4) Do one cycling class
    5) Vaccuum
    6) One load of laundry
    7) Grocery shop for the week
    8) Shred papers and clean top of dining room table
    9) Organize freezer
  • clicketykeys
    clicketykeys Posts: 6,568 Member
    edited October 2022
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    JFT Sunday
    1. Park walk. Schedule next massage.
    2. YMCA class.
    3. Visit museum with parents.
    4. Address postcards, add stamps, put in mailbox.
    5. Duolingo. Reading - Libby. Update Goodreads.
    6. Podcast.
    7. Shoot unboxing vid.
    8. Evening: Laundry. Dinner: Salad. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water! Update JFT.
    9. Bedtime: Gratitude journal. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth. Lang8?
    10. Upcoming: Set up digital portfolio. Create online signups for trunk or treat and farmer's market and backpack blessings. Sat6 Oct 15. Podcast Oct 9. Sat take Starbucks card on walk! Usher 10/13 Thu w Lee. NO podcast Oct 13. Mon 10/10 vet 9A. when to set up interviews with Alex & Jake about what's needed for teacher prep?? Mon 10/10 call Laura Reynolds abt early-AM Y class times. M-F CrossFit trial 12p. Get elastic for shoes & take to shoe repair. Practice Zoom livestream. Tue 10/11 library volunteering.

    Scale goals
    End of 2017: 174.6
    End of 2018: 189.2
    End of 2019: 196.4
    End of 2020: 187.4
    End of 2021: 194.4
    Today: 206.4

    Long-term goals/progress

    1. Professional / read current research. 2. Professional / present at conferences. 3. Professional / publish scholarly articles. 4. Professional / observe student needs and develop supports. 5. Professional / complete a doctorate. 6. Personal / retire comfortably. 7. Personal / renovate house. 8. Community / local progress. 9. Community / time with friends & family. 10. Medical/fitness.

    1. Research: Five paragraph essay. How student attitudes affect standardized test results; student surveys.

    2. Presenting: Promote YT channel. Invite guests.

    3. Publishing: Read one journal article weekly; respond in a blog post. Clois for CWG. S&F for YT channel. Goodreads purchase list for McKay’s.

    4. Observed student needs: Changing words between parts of speech (vocabulary/grammar). Synthesizing info from multiple sources, drawing conclusions (RI/W). EFFECTIVE transitions (W). Every day v everyday; any one v anyone (grammar). Sub/obj pronouns & structure (grammar). Poss v pl nouns (grammar). Short nonfic from Lat Amer/Africa/Asia (World Lit).

    5. Doctorate: Research programs, requirements, resources, cost, timeline.

    6. Retirement: Update name on JSSB acct. Check investments. Do years of service transfer? Theater CV. Entertainment experience. Duolingo/Lang8.

    7. House: Floor joists. Siding. Gutters. Floors.

    8. Local progress: Library. Theater. PC2V. City/county govt. Community kitchen. She Should Run vision statement. Ugly Christmas sweater / Hawaiian shirt. Push for diversity. Turn left!

    9. Friends & fam: Organize photos. Write postcards. Call weekly! Look for activities to do with friends. Purchase doll with long hair; practice French braid. Dance: tap, salsa, samba.

    10. Medical: YMCA classes. Lift @ lunch. Maintain @ 155 w defined muscle tone. At 199, 1pr black 1pr white leggings; Hawaiian shirt. Talk to PCP about feet (cannot do calf raises, pushups, planks, mountain climbers, etc.) Also back and shoulder pain. Why can’t I sleep better? Is ADHD a possible factor? Cadaver donation – put card in wallet. Indochino Atlanta/Nashville. Dentist RS cleaning. PCP Oct 21 10:30 TEL. Therapy Oct 26 8A and Nov 21 11A. Obgyn Mar 16 1P.

    WFTY: Focus. Fall break has begun and it's already been delightful!
    2020 WFTY: Progress. 2021 WFTY: Persistence.
  • more_freggies76
    more_freggies76 Posts: 2,765 Member
    edited October 2022
    Options
    JFT for 10/9/2022 (today)✔️
    1) No dessert today, unless I want sugarfree or no sugar added (last 8/27). Dessert ok today.
    2) Can have some of DH's stash today
    3) No peanut butter today, 2.5 to 3 T (last 10/5)
    4) Don't weigh again until Monday, 10/10.
    5) Cheese ok today (trying not to have cheese everyday) (last 10/6 on plane). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
    6) No honey today(1-3 Tbsp.). (a little in honey mustard ok)
    7) Nuts ok (22-26 g), but none of Gary's peanuts today.
    8) No beef jerky today.
    9) No chicken Vienna sausage today
    10) Early lunch ok and then can have 2nd lunch with friend.

  • more_freggies76
    more_freggies76 Posts: 2,765 Member
    edited October 2022
    Options
    Hour commitment - I won't eat again until meal with my friend. No more desserts except ice cream with my friend. (and any toppings we decide to eat)
  • pridesabtch
    pridesabtch Posts: 2,385 Member
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    Going a little off plan today and celebrating my birthday.
  • more_freggies76
    more_freggies76 Posts: 2,765 Member
    edited October 2022
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    more_freggies76 wrote: »
    JFT for 10/9/2022 (today)✔️
    1) No dessert today, unless I want sugarfree or no sugar added (last 8/27). Dessert ok today.✔️
    2) Can have some of DH's stash today✔️
    3) No peanut butter today, 2.5 to 3 T (last 10/5)✔️
    4) Don't weigh again until Monday, 10/10.✔️
    5) Cheese ok today (trying not to have cheese everyday) (last 10/6 on plane). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.✔️
    6) No honey today(1-3 Tbsp.). (a little in honey mustard ok)✔️
    7) Nuts ok (22-26 g), but none of Gary's peanuts today.✔️
    8) No beef jerky today.✔️
    9) No chicken Vienna sausage today✔️
    10) Early lunch ok and then can have 2nd lunch with friend.✔️
    JFT for 10/10/2022 (today)✔️
    1) No dessert today, unless I want sugarfree or no sugar added (last 10.9).
    2) None of DH's stash today & none of the pie and ice cream my friend brought.
    3) No peanut butter today, 2.5 to 3 T (last 10/5)
    4) Don't weigh again until Friday, 10/14.
    5) No cheese today (trying not to have cheese everyday) (last 10/9). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
    6) No honey today(1-3 Tbsp.). (a little in honey mustard ok)
    7) Nuts ok (22-26 g), but none of Gary's peanuts today.
    8) No beef jerky today.
    9) No chicken Vienna sausage today

    Hour commitment - Had moderate dinner with friend, but overate on ice cream and pie she brought. I won't eat again until tomorrow.
  • TerriRichardson112
    TerriRichardson112 Posts: 18,372 Member
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    clicketykeys wrote: »
    TerriRichardson112 wrote: »
    @clicketykeys
    WFTY: Focus. Just frustrated and discouraged with how much of a constant struggle it is. :(
    Reading your list takes me back to when I was working, and had similar feelings from time to time. (((Hugs))) We often push ourselves too hard. Is it possible for you to reduce your commitments? Or maybe take a short break?

    Oh! Alas, in this case "it" refers to losing weight. The rest of it is a breeze in comparison! :D
    I well remember the frustrations of that. It’s one of the reasons I am so focused on developing sustainable habits to keep it off.

    I found setting smaller short term goals very helpful for me. And reframing goal as personal.

    I found the ‘Building Healthy Habits’ Group very useful. Working on forming sustainable habits a little at a time.
  • TerriRichardson112
    TerriRichardson112 Posts: 18,372 Member
    edited October 2022
    Options
    🐳🐬🐙🐬🐳🐬🐙🐬🐳
    🐳🐬OCTOBER 2022🐬🐳
    🐳🐬🐙🐬🐳🐬🐙🐬🐳
    WEEK 2: 8 - 14 October

    Focus for October:
    Eat under goal!
    🥗🥗🥗🥗🥗🥗🥗
    🥗🥗
    Active hours > 6
    💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼
    💃🏼💃🏼
    Finding this one a little challenging as my group meeting are up and running again 😝
    Current Solid Habits
    👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻
    👌🏻👌🏻
    Activities expanding to fill the time available 😝

    🦄 Terri

  • TerriRichardson112
    TerriRichardson112 Posts: 18,372 Member
    edited October 2022
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    cschmitz110515 wrote: »
    Today is the last work day of my professional career (42 years!), and I still got up early (alarm 5:40 a.m.) and walked dog (3.94 miles today) before going to the office. It hasn't been easy but I'm proud of myself for sticking to it!

    With finalizing stuff in the office yesterday and today, no time to post JFT goals. Tbh, yesterday my dept. had a surprise food day, I indulged somewhat and would have no idea how to log. After a few more administrative type tasks this morning, I am leaving at lunchtime, and not coming back. Ever. Yippee!
    Welcome to the ECOR (Elite Company of Retirees). I guarantee that after a few weeks you’ll be busier than ever, but you do get to choose what you’re busy with 😝

    DianaGetsFit512 wrote: »
    So I hope I do this right as it's my first time posting on here and I can't seem to find a way to go back to the very first post explaining how it works after jumping to the most recent comments:

    (I know I did that semi- right lol)
    Welcome to our wee group.

    There is no set way of doing it. 😂 You choose what works best for you.

  • DianaGetsFit512
    DianaGetsFit512 Posts: 141 Member
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    JFT Monday (repeat Sunday as it didn't go as expected)
    1) Track all my food
    2) Eat atleast 1 fruit and 1 vegetable
    3) Drink 80oz of water
    4) Do one cycling class
    5) Vaccuum and mop living room
    6) One load of laundry
    7) Grocery shop for the week
    8) Shred papers and clean top of dining room table
    9) Organize freezer

  • more_freggies76
    more_freggies76 Posts: 2,765 Member
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    more_freggies76 wrote: »
    JFT for 10/10/2022 (today)✔️
    1) No dessert today, unless I want sugarfree or no sugar added (last 10.9).
    2) None of DH's stash today & none of the pie and ice cream leftover that my friend brought.
    3) No peanut butter today, 2.5 to 3 T (last 10/5)
    4) Don't weigh again until Friday, 10/14.
    5) No cheese today (trying not to have cheese everyday) (last 10/9). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
    6) No honey today(1-3 Tbsp.). (a little in honey mustard ok)
    7) Nuts ok (22-26 g), but none of Gary's peanuts today.
    8) No beef jerky today.
    9) No chicken Vienna sausage today

    Hour commitment - I won't eat again until after 12 pm.

  • cschmitz110515
    cschmitz110515 Posts: 3,518 Member
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    @DianaGetsFit512 Welcome to JFT! It's a great group for support and accountability.

    @TerriRichardson112 Thanks! My first two weeks are already booked up somewhat, but then things will slow down (I think). I look forward to being able to choose what I do each day. :smiley:

    JFT 10/10 M ~ adjusting daily goals will be evolving for a bit :p
    1) Walked dog 3.6 mi & by chance met up with Kim & Bogey so we had company for 1/2 our walk. Fun! :sunglasses: happy dog & happy me
    2) After breakfast, had coffee & devotions with hubby <3:smiley: this might be our new daily thing, now that we have time
    3) Move hourly ~ when possible with car ride, we're also taking dog & leash
    4) Log food if possible but not sweating today / at least 64 oz. water
    5) Prep clothes & toiletries for tomorrow's overnight trip
    6) Floss / retainers / pray

    Today is my 65th birthday and officially my first day of retirement. Walked dog already, but didn't have to get up more than an hour before sunrise or wear reflective & LED gear. I will miss seeing the constellation Orion, but that's ok LOL. In a bit, hubby and I will take off to drive north and look at all the leaves changing colors. It's something we typically do on my bday, and we love it. Not sure about where we'll be dining, so may not log everything today, and that's ok!
    About me: Carmela
    Height 5'4"
    65 yrs old
    Reside in Green Bay, WI, USA

    2022 Goals: mainly updates from the last two years
    1) Weight 150#
    2) Plan meals most days & prelog meals/snacks whenever possible on MFP
    3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
    4) Take measurements & log on MFP every month end ~
    • 1.31.22 forgot to measure & log (DDS 8:20, quick stops at bread store & grocery essentials, then to mom & dad's for her bday)
    • 3.1.22 (still recovering from flu 2.23-2.25)
    • 3.31.22 maintaining not gaining
    • 4.30.22 barely maintaining
    • 5.31.22 ack
    • 6.30.22 ups & downs in June, but no worse at end of month
    • 8.2.22 up again ~ gah! (lazy in July & ate whatever I wanted)
    • 9.1.22 not doing so great eating-wise
    • 9.30.22 leveling off, starting downwards again :)
    5) Exercise 5-6x per week (minimum 4x) ~ mostly walking dog, treadmill in winter, but include weights/my home version of circuit & other x-training
    • Started PT (physical therapy) exercises 1.28.22 due to overuse of arthritic knees
    6) Participate in race or challenge events hopefully fewer virtual this year ~
    • started MapMyWalk app You Vs. the Year 1,022km challenge on Jan. 1
    • Frenzy on the Fox (River Trail) 5K on 1.21.22 ~ untimed event, per MapMyWalk 53.47 & ave. pace 16:30, frigid this year with wind chill at zero
    • registered for Seroogy's Valentine 5K on 2.5.22 ~ medico nixed race b/c inflammation in knee due to overuse & my arthritis = sad me but good for my knee
    • Bellin 10K on 6.11.22 (first time in person since 2019) ~ 1:41:02 ave. pace 16:27 first half 51:35 second half 50:26 & knees were fine :star: happy me
    • Packers 5K on 7.16.22 ~ 48:48 average pace 15:43 finished 37/81 in my age group (I'm oldest year in range haha)
    • Registered for Bellin Women's 5K on 10/1/22 (Packers 5K discount yay)
    • will register for Run for the Hill of It (trail) 5K on 10/8/22 (price goes up in Sept) ~ reconsidered due to knees on nature trails with rocks, tree roots & finishing up a very steep sledding hill... have decided not doing this year (maybe ever again = sad me b/c I love train events)
    • watch for other events to add
    • maybe Jingle Bell 5K in person this year? need to watch for
    7) Be considerate and loving to hubby and have fun together ~ excellent goal last two years to be continued
    8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ keeping this goal as well
    9) Continue to declutter bedroom, home office, former work from home space (a/k/a dining room) and basement ~ not much progress lately, at least dining room done
    Word for 2022: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship
  • PackerFanInGB
    PackerFanInGB Posts: 3,351 Member
    edited October 2022
    Options
    @cschmitz110515 HAPPY FIRST MONDAY IN RETIREMENT!!!! Monday's no longer suck.... :smiley:

    Have a great day everyone!

    Just for Monday, 10/10
    • Create 24H plan
    • Assess yesterday's 24H plan
    • 1% level-up today: Today I will drink 64 oz of pure water.
    • Close Activity Rings on Apple watch
    • Dr. Appt this afternoon
    • JV Football game tonight
    • Laundry
    • Journal / Readings / Self Care 30 minutes of something I enjoy
    • Evening Routine

    WOTY 2022: Intentional I will be intentional in my choices to move forward toward my goals!
  • Bex953172
    Bex953172 Posts: 4,103 Member
    Options
    cschmitz110515 wrote: »
    @DianaGetsFit512 Welcome to JFT! It's a great group for support and accountability.

    @TerriRichardson112 Thanks! My first two weeks are already booked up somewhat, but then things will slow down (I think). I look forward to being able to choose what I do each day. :smiley:

    JFT 10/10 M ~ adjusting daily goals will be evolving for a bit :p
    1) Walked dog 3.6 mi & by chance met up with Kim & Bogey so we had company for 1/2 our walk. Fun! :sunglasses: happy dog & happy me
    2) After breakfast, had coffee & devotions with hubby <3:smiley: this might be our new daily thing, now that we have time
    3) Move hourly ~ when possible with car ride, we're also taking dog & leash
    4) Log food if possible but not sweating today / at least 64 oz. water
    5) Prep clothes & toiletries for tomorrow's overnight trip
    6) Floss / retainers / pray

    Today is my 65th birthday and officially my first day of retirement. Walked dog already, but didn't have to get up more than an hour before sunrise or wear reflective & LED gear. I will miss seeing the constellation Orion, but that's ok LOL. In a bit, hubby and I will take off to drive north and look at all the leaves changing colors. It's something we typically do on my bday, and we love it. Not sure about where we'll be dining, so may not log everything today, and that's ok!
    About me: Carmela
    Height 5'4"
    65 yrs old
    Reside in Green Bay, WI, USA

    2022 Goals: mainly updates from the last two years
    1) Weight 150#
    2) Plan meals most days & prelog meals/snacks whenever possible on MFP
    3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
    4) Take measurements & log on MFP every month end ~
    • 1.31.22 forgot to measure & log (DDS 8:20, quick stops at bread store & grocery essentials, then to mom & dad's for her bday)
    • 3.1.22 (still recovering from flu 2.23-2.25)
    • 3.31.22 maintaining not gaining
    • 4.30.22 barely maintaining
    • 5.31.22 ack
    • 6.30.22 ups & downs in June, but no worse at end of month
    • 8.2.22 up again ~ gah! (lazy in July & ate whatever I wanted)
    • 9.1.22 not doing so great eating-wise
    • 9.30.22 leveling off, starting downwards again :)
    5) Exercise 5-6x per week (minimum 4x) ~ mostly walking dog, treadmill in winter, but include weights/my home version of circuit & other x-training
    • Started PT (physical therapy) exercises 1.28.22 due to overuse of arthritic knees
    6) Participate in race or challenge events hopefully fewer virtual this year ~
    • started MapMyWalk app You Vs. the Year 1,022km challenge on Jan. 1
    • Frenzy on the Fox (River Trail) 5K on 1.21.22 ~ untimed event, per MapMyWalk 53.47 & ave. pace 16:30, frigid this year with wind chill at zero
    • registered for Seroogy's Valentine 5K on 2.5.22 ~ medico nixed race b/c inflammation in knee due to overuse & my arthritis = sad me but good for my knee
    • Bellin 10K on 6.11.22 (first time in person since 2019) ~ 1:41:02 ave. pace 16:27 first half 51:35 second half 50:26 & knees were fine :star: happy me
    • Packers 5K on 7.16.22 ~ 48:48 average pace 15:43 finished 37/81 in my age group (I'm oldest year in range haha)
    • Registered for Bellin Women's 5K on 10/1/22 (Packers 5K discount yay)
    • will register for Run for the Hill of It (trail) 5K on 10/8/22 (price goes up in Sept) ~ reconsidered due to knees on nature trails with rocks, tree roots & finishing up a very steep sledding hill... have decided not doing this year (maybe ever again = sad me b/c I love train events)
    • watch for other events to add
    • maybe Jingle Bell 5K in person this year? need to watch for
    7) Be considerate and loving to hubby and have fun together ~ excellent goal last two years to be continued
    8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ keeping this goal as well
    9) Continue to declutter bedroom, home office, former work from home space (a/k/a dining room) and basement ~ not much progress lately, at least dining room done
    Word for 2022: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship

    I love the constellation Orion. I learnt a few things about it! So every knows the famous "belt" but theres 4 or 5 stars that surround it like a box almost (think that's the legs and shoulders and head) but the top left star will look slightly reddish. That's Beetleguese, a red giant.

    And then also from Orion's belt there's a few stars that go downwards to symbolise his sword I think? I can't see it where I live because of light pollution. But that's roughly around where the Orion Nebula is!
  • pridesabtch
    pridesabtch Posts: 2,385 Member
    Options
    Had a pretty good birthday yesterday. Went to my niece's baby shower (they loved my Pooh bear painting) and then came home and took a much needed nap. It was glorious. I also indulged in a little pizza and brownies. My daughter made me diet friendly brownies, they weren't exactly good, but she was trying to make it so I could eat them guilt free! Weight was up a pound today, but I can live with that. I know I didn't eat 3500 extra calories yesterday.

    Taking care of Tim has had me up a lot at night and I think it finally caught up with me. Well that and I forgot my thyroid meds yesterday, that always makes me drag a bit. Was late for work this morning, but on time for my meetings. Things are really coming to a head with the upcoming audit deadline. I'm at a point now where I need to wait for other people to do things, and the control freak in my is unhappy and nervous. On a upside the stress really does help me lose weight. Yes I'm logging and following a program, but with the stress, I'm rarely hungry. Not getting my water in like I'd planned, but that is small in the grand scheme I guess. People at the shower who hadn't seen me in a couple of months really noticed my weight loss. Funny people at work have been complimenting me lately on my appearance, but never mention the weight. It's like they can't figure out what is different about me.

    Today has been super busy at work, and I just can't wrap my head around the magnitude of stuff that needs done prior to the 24th. Guess I'll figure it out. Tim wants to get out of the house and go for a walk when I get home. He's still moving pretty slow from surgery, but he's a bit stir crazy. He tried to go to the store with me last week, but only made it about 3 miles before realizing he wasn't ready yet. He walked yesterday, so that should be fine. I need to make dinner this evening, but not sure what to make. Thinking meat loaf or salmon. Both will need defrosted before I cook them. I hate defrosting meat. Not sure why, but I do. I should also mow, but that most likely won't happen today.

    JFT Goals
    - Up by 7:00 :(
    - Weigh :smiley:
    - Work by 8:00 :(
    - Meetings :smiley:
    - Customer complaint management :smiley:
    - Web Portal clean up :smiley:
    - Mini meals
    - Log Food
    - Check in with MFP :smiley:
    - Wish Carmella a happy birthday and happy retirement :wink:
    - Walk
    - Grocery
    - Dinner
    - Sleep

  • pridesabtch
    pridesabtch Posts: 2,385 Member
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    Happy birthday and happy retirement @cschmitz110515 !
  • more_freggies76
    more_freggies76 Posts: 2,765 Member
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    Hour commitment - I won’t eat again until after 5 pm except for my dose of metamysal
  • more_freggies76
    more_freggies76 Posts: 2,765 Member
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    Hour commitment - After I finish my cottage cheese, I won't eat again until tomorrow. Still haven't had my dose of metamusal. Will do that after dinner.

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