JUST FOR TODAY--One Day at a Time--Daily Commitment Thread for 2022
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Thank you for the well wishes! Kitty is home and still doing well. Hes doing so well infact, that when I tried to gather him up to go back for rechecks he sunk his teeth into my arm in protest. He got me really good. He's a big old maine coon cat so its pretty painful. Went to the doctor today and since the cat was just ill....we have to continue to monitor him to be sure it isn't rabies. I'll have to go in for a transfusion if kitty deteriorates again. I got some antibiotics. I also was able to step on the doctor scale to compare my numbers from the beginning of the month. I was 225 Jan 3 and today I was 217! Big snow storm coming so, I'm going to the grocery store after work and Im just gonna take it easy this weekend, only goal will be DRINK WATER!!!3
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Hour commitment - slight change to JFTs...we're leaving for a long hike soon, so I will eat lunch early.
After I finish my tamale and metamusal, I won't eat again until after 5 pm. None of the same stuff at dinner as at lunch,2 -
JFT for 1/29 (tomorrow): ✔️more_freggies76 wrote: »JFT for 1/28 (today): ✔️
1) No dessert stuff today except some of the pies I made unless I want sugar free or no sugar added (last 1/12) (none of the ice cream and none of DH's meltaways) ✔️
2) Can have peanut butter today (last 1/18)✔️Didn't eat today
3) Don't weigh again until Monday, 1/31✔️
4) No hard cheese today (trying not to have cheese everyday) (last 1/19) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese.✔️
5) Starting to allow honey again, but not everyday. No honey today (1-2 Tbsp). (last - 1/16)✔️
6) No peanuts today & No pistachios today; walnuts & almonds ok, non of nut gift today✔️
7) No dried apricots today. (last 1/18)✔️
8) None of DH's treats today (except as noted under #1). If he leaves some pistachios, I can have them.✔️
9) No turkey jerky today.✔️
10) No turkey Vienna sausage today (last 1/21)✔️
11) No more of the cornbread muffins I made.✔️
12) Can have some of the tamales or sweet potato casserole today.✔️
1) No dessert stuff today unless I want sugar free or no sugar added (last 1/12) (none of the ice cream and none of DH's meltaways) Dessert ok only if DH wants to have one when we eat out.
2) Can have peanut butter today (last 1/18)
3) Don't weigh again until Monsday, 1/31
4) Up to 1.5 oz hard cheese ok today (trying not to have cheese everyday) (last 1/19) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese.
5) Starting to allow honey again, but not everyday. No honey today (1-2 Tbsp). (last - 1/16)
6) No peanuts today & No pistachios today; walnuts & almonds ok, non of nut gift today
7) No dried apricots today. (last 1/18)
8) None of DH's treats today (except as noted under #1). If he leaves some pistachios, I can have them.
9) No turkey jerky today.
10) No turkey Vienna sausage today (last 1/21)
11) No more of the cornbread muffins I made.
12) No tamales or sweet potato casseroe or german cabbage today
Hour commitment - After I finish my cranberries, I won't eat again until tomorrow.
1 -
JFT - January 27
Log all food - 🙂
1.5L of water - 👿
Exercise - 🙂
Gratitude journal - 👿
Log in to JFT. - 🙂
JFT - January 28
Log all food
1.5L of water
Exercise
Gratitude journal
Log in to JFT2 -
Recap F 1/28 ~ hubby's birthday & I will make his traditional dinner (we started dating in 1995 and I have made this dinner for him every year since 1996)
1) Move hourly
7.3K 23floors 12/14
2) Net calories zero / 96 oz. water
homemade soup (not by me) hard to guesstimate for lunch, hubby's traditional bday dinner of garlic bread, homemade spaghetti and chocolate cake with chocolate frosting YUM = -416, sodium not great, fiber ok, protein & calcium excellent, 88 oz. ? kinda lost track
3) Tech help 10:30 (Teams) progress made but 2nd log-in does not recognize me as user ~ next week / update & submit PAR, PRO, KRO s/s / update Project Status s/s / request PY Title 31 folders / afternoon PTO? yes whoopee = 4.5/5
4) Pick up french bread / bake chocolate cake from Hershey's recipe / make homemade spaghetti sauce / prep cards / hubby time
5/5
5) PT exercises / unplug 9:00 / floss / retainers / Voltaren / Calm app / no alarm Sat. = 3/7
JFT Sat. 1/29
1) Move hourly but DO NOT stress about Fitbit numbers
2) PT exercises / alternate ice & heating pad
3) Net calories zero / 96 oz. water
4) Laundry (already started) / find life ins. info / find Bellin 10K race history & submit to survey / start income tax questionnaire / prep bday cards for mom & sister / another ta-da?
5) Unplug 9:00 / floss / retainers / Voltaren gel / Calm app / 7:30 alarm (9:00 church)
After 1 1/2 days of prescription for inflammation, plus alternating heat and ice, plus exercises, my knee is already starting to feel better. Not great, but better. Hubby noticed right away yesterday that I was walking more normally; so happy I can walk without limping. I'm very glad I went for medical diagnosis & physical therapy.
Now I must consistently follow medicos' treatment plan & hubby's advice: just because knee is getting better, DO NOT OVERDO. Hubby tells me this is when I may re-injure my knee. Tbh, I'm not always good at being patient, and I do want to resume walking for exercise. The thought even crossed my mind I still want to walk in the 5K race next Sat. that I'm already registered for, even though doctor nixed it. But I think medico & hubby are both right, I must give healing time.About me: CarmelaWord for 2022: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship
Height 5'4"
64 yrs old
Reside in Green Bay, WI, USA
2022 Goals: mainly updates from the last two years
1) Weight 150#
2) Plan meals most days & prelog meals/snacks whenever possible on MFP
3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
4) Take measurements & log on MFP every month end
5) Exercise 5-6x per week (minimum 4x) ~ mostly walking dog, treadmill in winter, but include weights/my home version of circuit & other x-training
6) Participate in race or challenge events hopefully fewer virtual this year ~- started MapMyWalk app You Vs. the Year 1,022km challenge on Jan. 1
- Frenzy on the Fox (River Trail) 5K on 1.21.22 ~ untimed event, per MapMyWalk 53.47 & ave. pace 16:30, frigid this year with wind chill at zero
- registered for Seroogy's Valentine 5K on 2.5.22
- will register for Bellin 10K on 6.11.22 ~ first time in person since 2019
- will register for Packers 5K when July details announced
- will register for Bellin Women's Pink Pumpkin 5K when Oct. details announced
- will register for Run for the Hill of It (trail) 5K when Oct. details announced
- watch for other events to add
8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ keeping this goal as well
9) Continue to declutter bedroom, home office, former work from home space (a/k/a dining room) and basement2 -
Weekly Weigh-In = When I'm active I eat back calories. My weaknesses: I love food... my sweet tooth, especially chocolate... portion control... FOMO (Fear of Missing Out). Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (helps me visualize). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale. No goal dates set ~ this is not a diet but my lifestyle.
Age 64, 5'4" (have permanently lost half inch ~ bummer)
GW #1: 150 in a livable way = It's. Not. A. Diet.GW #2: 145 normal BMI
UG (need to be realistic): maintain 150
11/5/15 = 195.0 joined MFP with no real plan except It's. Not. A. Diet.
1/10/17 = 185.5 clearly not a regular on MFP / joined JFT, best group ever!
5/31/17 = 180.5 two end of month celebrations / committed to posting weekly weigh-in06/03 = 177.509/02/17 = 170.0 Woohoo! Officially overweight, not obese
06/10 = 179.5 pre-10K spaghetti supper night before
06/17 = 179.5 numerous meals away from home, several occasions w/ alcohol, happy no gain
06/24 = 178.0 fluctuated during week, but ended ok
07/01 = 176.0 Yay!!! Achieved June goal to stay <180
07/08 = 177.5 oops
07/15 = 176.5
07/22 = 175.0
07/29 = 174.0 saw at least one daily w-i below 174
08/05 = 174.5 dined out for Girls Day Out & ate Dad's cooking & baking
08/12 = 173.5 scale flirted with even lower numbers on daily weigh-ins
08/19 = 173.5 had couple of high calorie days
08/26 = 172.0 kind of a surprise09/09 = 171.5 backsliding, ack!09/16/17 = 169.5 yay, the middle number is a six!09/23 = 168.5 have lots challenges in upcoming week12/09/17 = 158.5 first time in 10 years my weight is 1-5-anything!
09/30 = 167.0 met Sept goal to stay under 170
10/07 = 166.0
10/14 = 166.5 dined out 2 days with adult beverages plus wine & cheesecake at spa
10/21/17 = 166.5 dined out 2 days plus food day in office / no gain is good [joined Just Give Me 10 Days challenge (daily w/i)]
10/28 = 164.5 very active week & watched CICO / reached October goal of 165
11/04 = 163.0 wow, really surprised at this, daily fluctuations very up and down this week
11/11 = 164.5 this is temporary b/c very high sodium yesterday
11/18 = 162.0 big surprise, especially b/c I weigh myself daily and didn't see this all week
11/25 = 163.0 no surprise after 2 no-logging-food days (parade day and Thanksgiving), just glad not worse
12/02 = 161.0 Jingle Bell 5K day / 44:37 chip time & ave. pace 14:22 & very happy!
12/16 = 158.0 no work parties or food days & stuck with CICO06/16/18 = 152.0 lowest weight all year
12/23 = 157.5 no "workouts" but shoveled snow & snowshoed, busy with Christmas preparations
12/30 = 159.0 Christmas Day no food/beverages logged
01/06/18 = 159.0 New Year's Eve hubby & I splurged on treats & beverages (at home), and I did not log...totally worth it!
01/13 = 157.0 big surprise! Yesterday evening, walked in Frenzy on the Fox 5K in 47:26 & pace 15:19. Very happy with my time, wore layers of clothes in 10 degrees & NNW 12 mph wind, fun event.
01/20 = 156.5
01/27 = 156.5 maintaining / not a bad thing
02/03 = sick / no weigh in
02/10 = 152.5 unhealthy loss due to illness / I know weight will go back up & I'm totally fine with that
02/17/18 = 153.0 thrilled with annual physical on 2/15/18: BP 110/68, pulse 64 and BMI 26.14
02/24 = 154.0 little out of control last week, but at goal for the month
03/03 = 155.5 oops / still lower than before I was sick
03/10 = 153.5 back on track
03/17 = 152.5
03/24 = 153.0 evening snacks & two days straight of 8 hr seminars (+ lots of sitting)
03/31 = 153.5 pre-10K spaghetti supper night before / Badger State Brewing 10K 1:30:28.82 and average pace 14:35
04/07 = 154.5 ack ~ ate Easter candy most evenings
04/14 = 153.5 Day 1 of record-setting blizzard ~ yuck! Followed by day 2 of blizzard, then snow day (no work / still shoveling & plowing) on Monday ~ in APRIL ~ yikes!
04/21 = 153.5 after such weird week & daily weight fluctuations, happy to maintain
04/28 = 152.0
05/05 = 153.5 kinda stalled three months + feeling hungry more often ~ since w/i 10# of goal, changed MFP setting to lose 1/2 lb. per week & see how it goes
05/12 = 153.5 ok with this ~ think changing my MFP setting, and having more net calories to play with, is agreeing with me ~ I'm not so hungry all the time
05/19 = 154.0 drinks (2 margaritas) & dinner w/ BFF night before + enjoyed everything!
05/26/18 = 153.0 Health Risk Assessment 5/15/18 ~ BMI 25.6
06/02 = 153.0 basically in maintenance for now ~ I'll take it!
06/09 = 152.5 Bellin Run 10K 1:28:12 split time 45:03 ave. pace 14:12 ~ beat goal of < 1:3006/23 = 156.0 end of vacation week & lots of eating out12/28/19 = 168.5 spent 75% of 2019 in 160s... not the plan
06/30 = 155.5
07/07 = 156.0 post-vacation w/i net calories not. so. much. Ack!
07/14 = 154.5 prelogging & sticking w/ plan helps
07/21 = 154.5 Packers 5K 44:50 ave pace 14:26 min/mile ~ beat goal < 45:00
07/28 = 157.5 peanut M&M attacks (eek) + dinner out w/ SIL/niece (yum!) + staff luncheon (ick)
08/03 = 155.5 started Evening Snack Challenge on JFT
08/11 = 158.0 stressful week (job crap ~ hubby's & my own)
, Chinese buffet 1 evening & Feast with the Beasts (so worth it!)
08/18 = 157.5 saw 156.0 during week ~ evening snack challenge not. so. good.
08/25 = 156.0 prelogged as much as possible & CICO getting better
09/01 = 154.5 included Taste on Broadway & office relocation so packing & moving boxes ~ very pleased
09/08 = 157.5 too many office bday indulgences / City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal of < 44:30
09/15 = 156.0
09/22 = 155.5 maybe lower if not for Pizza Ranch prairie pizza & wine at BFF's the night before
09/29 = 154.0
10/06 = 155.0 may include water retention in muscles b/c resumed home version of weights & circuit-training day before
10/13 = 157.0 birthday treats & adult beverages / walked in Run for the Hill of It 5K in 48:13 pace 15:32 & hill 2:01 ~ beat both time (part unpaved trail with sloppy conditions due to 5" rain over preceding week) & hill (finish is UP a steep sledding hill) from last year and learned only 25 out of 267 participants finished the hill < 1 min.
10/20 = 155.0
10/27 = 158.0 oops... lots of leaf-raking the evening before + too. much. snacking.
11/03 = 156.5 better planning / stopped evening snacking (mostly)
11/10 = 156.0 basically stuck in maintenance mode ~ not the worst thing
11/17 = 157.0
11/24 = 159.5 Thanksgiving week & paid time off with hubby ~ def going in wrong direction ~ oops
12/01 = 157.5 Jingle Bell 5K 45:38 & ave. pace 14:42 ~ not bad
12/08 = 157.0
12/15 = 156.5 clearly in maintenance mode all year ~ not exactly the plan but I'm ok with this for now ~ really happy to stay 1-5-anything
12/22 = 155.5 surprised by this ~ maybe due to much later than normal weigh-in (late start to the day)
12/29/18 = 159.5 and happy I stayed 1-5-anything over holidays & vacation days at home
01/05/19 = 157.5
01/12 = 158.0 Frenzy on the Fox 5K 1/11 with friends ~ not timed / MapMyWalk 54:19
01/19 = 158.0 maintained even with evening snacking & skipped workouts
01/26 = 157.5
02/02 = 158.5 hubby's traditional bday dinner + leftovers + evening snacking ~ oops
02/09 = 158.5 ok with no gain / Seroogy's Valentine 5K 48:34:89 & ave. pace 15:89 in below zero temps & icy mile 2
02/16 = 158.0
02/23 = 160.0 oops... deserved, net cals & sodium def red prior 3 days. Annual physical 2/26 159.6 fully clothed.
03/02 = 159.5
03/09 = 157.5
03/16 = 158.0 feeling unwell & no workouts all week
03/23 = 157.5 finally feeling better
03/31 = 160.5 posting Sun. month end w/i ~ too many days, net calories RED. Badger State Brewing 10K 3/30 in 1:28:14 & ave. pace 14:12 and beat goal < 1:30
04/06 = 160.0 saw 158.5 during week
04/13 = 159.5
Hiatus from MFP 4/17 - 4/29 (Easter 4/21)
05/04 = 161.5 logging again starting 4/30
05/11 = 163.0 ack
05/18 = 163.0 no gain
05/25 = 163.0 could be worse
06/01 = 162.0
06/08 = 162.0 pre-race spaghetti night before / Bellin Run 10K 1:29:54 split 44:13 ave. pace 14:29
06/15 = 164.0 ate at fast food, cafe (brunch), pub (happy hour), seminar (lunch), dinner at BFF's (sangria)
06/22 = 162.5 better eating & tracking
06/29 = 163.5 two days of conference food
07/06 = 162.5
07/13 = 163.5 two out-of-town family parties + diner food + drinks/dinner at Mexican restaurant
07/20 = 166.0 cousin's funeral luncheon (one whole table w/ family desserts) + restaurant week lunch w/ hubby + pizza supper w/ hubby
07/27 = 165.0
08/03 = 164.5 happy to see any loss at all... I am the tortoise
08/10 = 167.5 high sodium & emotional eating
08/17 = 167.5
08/24 = 165.5
08/31 = 169.5 staycation week & ate whatever I wanted
09/07 = 167.0 flushed sodium & water weight / City Stadium 5K for Veterans 45:12 (goal < 45:00) & ave. pace 14:33
09/14 = 166.5
09/21 = 166.0
09/27 = 165.5
10/05 = 167.5 pre-race food ~ Pink Pumpkin 5K 44:06 (goal < 45:00) & ave. pace 14:12
10/12 = 165.5 eating back on track ~ Run for the Hill of It 5K (trail event) 48:06 & hill 1:58 (goal < 2 min.)
10/19 = 165.5
10/26 = 165.0 slowly but surely... my lifestyle is NOT a diet
11/02 = 165.5 Maru & Jack's party / food night before
11/09 = 164.5 few days of staying at zero net calories works!
11/16 = 165.0 rare Fri. night dinner date w/ hubby at local cafe ~ totally worth it!
11/23 = 166.0 wrong way again
11/30 = 168.0 ACK!!!
12/07 = 165.5 sick several days & painful sore throat will do that
12/14 = 167.0 on prednisone & ate to quell nausea
12/21 = 165.501/04/20 = stomach flu 1/4 - 1/5 & slow recovery 1/6 - 1/7 ~ lost unhealthy amount of weight quickly3/2/20 Dr. B recommended getting my weight back down for relief of mild arthritis in both my knees. Another incentive.
01/11 = 164.5 Fri. evening Frenzy on the Fox 5K 49:36 ave. pace 15:29
01/18 = 164.5 managed to maintain weight lost while sick
01/25 = 166.0 expected (some high sodium days)
02/01 = 166.0 bday celebrations (hubby's, mom's, co-worker's) + evening snacking
02/08 = 166.5 pre-race carb-loading / Seroogy's Valentine 5K 46:26.7 ave. pace 14:47
02/15 = 166.0
02/22 = 167.0 not sure about accuracy of exercise calories logged this week
02/29 = 165.0 yay03/07 = 165.5 several very red days ~ oops12/26/20 = 162.5
03/14 = 164.5 conscientiously logging food helps
03/21 = 162.5 stressed out & not feeling like eating (apparently I emotional eat only when bored, lonely or sad)
03/28 = 162.0 work at home since 3/20/20, eating (mostly) healthy to stay healthy & walked 27.62 miles w/ dog
04/04 = 161.5 walked virtual Badger State Brewing 10K on 4/2/20 1:44:16 ave. pace 16:33 [not my usual race pace but I never walk race events with my dog & no other participants ~ happy me]
04/11 = 162.0 several evening snack attacks of peanut M&Ms
04/18 = 162.5 inching back up ~ Easter dinner + chocolate + high sodium meals of scalloped potatoes/ham + pea soup w/ ham
04/25 = 162.0 happy to be inching back down
05/02 = 162.0 saw 161 during week ~ yay
05/09 = 163.5 comfort eating + rest days Thurs. AND Fri. ~ oops
05/16 = 164.0 wrong direction ~ need to get a grip! Virtual #RonaRunOff w/ dog 5.08 mi in 1:23:15 ave. pace 16:23. Event miles of each participant will be aggregated at the end of May and, for every 50 miles, a pair of shoes will be donated to an area healthcare or janitorial worker. I had the opportunity to nominate my hubby for the shoes. I hope he gets selected!
05/23 = 163.0
05/30 = 162.5
06/06 = 164.0 emotional eating + unhealthy evening snacking / walked virtual Bellin Run 10K w/ dog 1:41:03 ave. pace 16:14
06/13 = 162.5 healthier farmers market eating & limited evening snacks
06/20 = 163.0
06/27 = 162.5
07/04 = 162.0
07/11 = 162.5
07/18 = 162.0 changed MFP to lightly active
07/25 = 161.5 really happy b/c after high sodium day
08/01 = 161.5 after high sodium days (saw 161.0 2X during week ~ yay)
08/08 = 161.5 hanging in there (saw 160.5 1X during week)
08/15 = 161.0 niece's wedding day
08/22 = 160.0 YAY
08/29 = 165.0 staycation week ate take out & 2 day trips/restaurants ~ oops & I don't care. Walked Hope Isn't Canceled Virtual 10K with dog 1:43:10 ave. pace 16:36
09/05 = 161.5 big sodium flush
09/12 = 161.0 back on track
09/19 = 162.5 ugh ~ high sodium week
09/26 = 161.0 better / virtual Packers 5K w/ dog 52:23 ave. pace 16:41
10/03 = 160.5 slow & steady
10/09 = 160.5 w-i one day early (before bday splurges) / virtual Bellin Women's 5K w/ dog 52:55 ave. pace 16:57 on 10/10/20
10/17 = 160.0 take that, bday indulges! / virtual Run for the Hill of It 5K (no finish up steep sledding hill this year) w/ dog in 50:35 ave. pace 16:16
10/24 = 161.0 lack of meal planning & stupid snacking
10/31 = 159.0 WAHOO!!! long time coming
11/07 = 159.0 after Halloween candy splurge & apple crisp, I'm happy
11/14 = 158.5
11/21 = 159.0
11/28 = 161.5 oops ~ Thanksgiving & long weekend / home edition Turkey Trot 2 mi w/ dog 11.26.20
12/05 = 160.0 back on track
12/12 = 159.5 virtual Jingle Bell 5K (actually 3.86 miles due to stupid RunGo app failures) 1:08:46 with dog
12/19/20 = 159.5 ~ 50.37 miles 12.17.20 in 50 Mile Frenzy 11.27.20 - 1.15.21 (replaced Frenzy on the Fox for Jan. 2021)01/02/21 = 163.5 holiday eating & drinking12/31/21 = 171.0 gained instead of lost in 2021... oops
01/09/21 = 162.0
01/16/21 = 161.5 slow & steady / submitted 50 Mile Frenzy log 11.27.20 - 1.15.21 walked total of 97.44 miles (some on treadmill)
01/23/21 = 162.0 lack of meal planning
01/30/21 = 164.5 high stress (BIL died), comfort eating & high sodium
02/06/21 = 163.5
02/13/21 = 164.0 F-it wk #1
02/20/21 = 164.5 F-it wk #2
02/28/21 = 167.0 F-it wk #3 ack!
03/06/21 = 166.0 slowly getting back on track
03/13/21 = 167.5 cataract & refractive surgeries on 3/8 & 3/11, very sedentary & several restaurant take outs
03/20/21 = 166.5
03/27/21 = 166.0
04/03/21 = 167.5 net calories way too red & high sodium ~ need to quit comfort eating & evening snacking
04/10/21 = 168.0 week of eating leftover Easter ham & chocolate
04/17/21 = 169.0
04/24/21 = 168.5 baby steps
05/01/21 = 170.5
05/08/21 = 170.0
05/15/21 = 171.5
05/22/21 = 169.0
05/29/21 = 171.5 May was not a good month for me; 10-day hiatus from MFP. Restarted logging 6.1.21.
06/05/21 = 171.0
06/12/21 = 172.5 this is ridiculous... June is worse than May
06/19/21 = 171.5 needed to do something so reset weekly goal on MFP
06/26/21 = 173.0 stressful week (mom's knee surgery Mon.) & only 2 workouts
07/03/21 = 173.5
07/10/21 = 173.0 workouts not consistent (somewhat weather related)
07/17/21 = 174.0 have been bumping along on the struggle bus, hopefully getting that out of my system
07/24/21 = 174.5 Packers 5K in person 48.36 ave. pace 15.39
07/31/21 = 173.5 remembered to take & log monthly measurements ~ now to improve
08/07/21 = 174.5 two restaurant dinners, two evenings w/ beer, excess snacking ~ could've been worse
08/14/21 = 174.5 at least no gain
08/21/21 = 173.5 17th wedding anniversary & start of vacation
08/28/21 = 176.5 lots of eating out & adult beverages & no regrets
09/04/21 = 176.0 first family picnic in two years
09/11/21 = 176.0
09/18/21 = 176.0 not loving this trend since vacation but better than gaining
09/25/21 = 175.5 any downward trend is good, no matter how small
10/02/21 = 175.0 Pink Pumpkin 5K in person 47:34 ave. pace 15:19 & 2nd half 14:48 ave. pace
10/09/21 = 175.0 carb loaded before race / Run for Hill of It (trail) 5K in person 52:10.2 ave. pace 16:48 & hill climb 1:44
10/16/21 = 174.5 better nutrition analysis & some dietary changes, more accurate logging
10/23/21 = 173.5 tracking more accurately works LOL
10/30/21 = 175.0 two days of seminar food
11/06/21 = 174.0 want a medal in my virtual challenge ~ 33.5 miles this week
11/13/21 = 172.0 better tracking, nutrition & less sodium (some days) plus 29.51 miles this week ~ only 37.24 miles by 11/25 to a medal
11/20/21 = 170.5 at beginning of Nov. I started daily weigh-ins and tracking in separate app for visual feedback, after break of several years from daily tracking... seems to be helping me stay on target better ~ after dog walk this morning only 8.71 miles left to medal goal
11/27/21 = 174.0 Thanksgiving & hubby home all week, fast food, Chinese buffet... oops. Titletown Virtual Shoreline Challenge (June 12 to Nov. 25) my total mileage 460.08 is 2X distance from Gills Rock to Pleasant Prairie & I qualify for a medal 🏅
12/04/21 = 171.5 system flushed, helped by less sodium, plenty of water & regular workouts
12/11/21 = 170.0 net cals & sodium lower, keeping eye on protein & fiber, drinking water
12/18/21 = 170.5 middle of Dec, fine to maintain
12/25/21 = 170.0
01/08/22 = 171.5 still have Christmas treats around
01/15/22 = 171.5 stressful week w/ hubby's resignation turned job termination, adjustment to him home 100% and enjoying time/drinks together... not going to fuss about my weight
01/22/22 = 171.0 Frenzy on the Fox 5K 1.21.22 evening 53:47 ave. pace 16:30 / more calcium to increase bone density for dental implant on 2.1.22
01/29/22 = 172.5 limped through week w/ inflammation in right knee due to overuse & arthritis (medical diagnosis on Thurs.) & Fri. hubby's traditional bday dinner w/ choc cake ~ no regrets
“Have I not commanded you? Be strong and courageous. Do not be afraid. Do not be discouraged, for the Lord your God will be with you wherever you go." Joshua 1:9
Today: Smile ~ Laugh ~ Be Kind ~ ~ Eat Well ~ Be Active 1 -
Hour commitment - I won't eat again until after 12 pm.more_freggies76 wrote: »JFT for 1/29 (today): ✔️
1) No dessert stuff today unless I want sugar free or no sugar added (last 1/12) (none of the ice cream and none of DH's meltaways) Dessert ok only if DH wants to have one when we eat out.
2) Can have peanut butter today (last 1/18)
3) Don't weigh again until Monday, 1/31
4) Up to 1.5 oz. hard cheese ok today (trying not to have cheese everyday) (last 1/19) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese.
5) Starting to allow honey again, but not everyday. No honey today (1-2 Tbsp.). (last - 1/16)
6) No peanuts today & No pistachios today; walnuts & almonds ok, non of nut gift today
7) No dried apricots today. (last 1/18)
8) None of DH's treats today (except as noted under #1). If he leaves some pistachios, I can have them.
9) No turkey jerky today.
10) No turkey Vienna sausage today (last 1/21)
11) No more of the cornbread muffins I made.
12) No tamales or sweet potato casserole or German cabbage today
1 -
Hi all. Friday evening was hectic and I’m only just catching up now. Test has confirmed little one had covid, big one is still clear. She feels ok and they were on great form last night so I went out to meet some friends I haven’t seen in over 2 years for dinner. I managed to stay within goal and it didn’t feel too painful. V excited by that!
Today I had to sort some house stuff but hoping to chill a bit this evening.
Hope everyone is well and glad the knee is on the mend @cschmitz110515. Great weight loss @AJB1014!
Friday goals recap:
Morning run ✅
Pack soup and yoghurt ✅
Print homework sheets on arrival ✅
Prep worksheets/resources for next week ✅
Start gathering class assembly materials ❌
Home by 5❌
Take kids for tests✅
Decide whether to go out - friends meeting at 7:30✅
Stay within calorie goal ✅
Water✅
Bed by 12❌
Saturday goals:
Morning run ✅
Go to garden centre ✅
Cool veggies ✅
Stay within calorie goal
Water
Bed by 112 -
Hour commitment - After my dose of metamusal, I won't eat again until after 5pm.1
-
❄️☃️❄️☃️❄️☃️❄️Life Affirmations
❄️⛄️JANUARY 2022 ⛄️❄️
❄️☃️❄️☃️❄️☃️❄️
🔹WOTY - CONSOLIDATEKeep your chin up!
🔹I am in tune with my dreams
🔹I know what is right for me
🔹I will pursue my dreams and greatest passion
🔹I live in congruence with my authentic self
🔹I am mindful
🔹I am creative every day
🔹I foster positivity
🔹I am compassionate
Turning up is the ultimate success!
Personal Stats:[*] 31 Dec 2019: 151.2- Name: Terri
- Age: 75
- Height: 5'2"
- SW: 227 (Mar 2014)
- Joined MFP: Jan 2015
- 1st Goal: 190 Sept 2015
- UGW: 145
- 01 Aug 2019: 170.1
[*] 31 Dec 2020: 145.6
[*] Total weight loss: 81.4 lbs
[*] (30 Dec 2021: 138.6 - Total Loss: 87 lbs)
[*] 3 Jan 2022: 138.9
[*] 8 Jan 2022: 135.8 - TL: 91.2
January Daily Habits:
Week 5
Sat:👌🏻 Sun: Mon:- Weight < 145: 1/7 (I weigh each morning after ablutions)
- Reduce Fat%: 29.3; 27.1; 25.1; 24.5; 24.2 23.4 21%
- Increase Muscle%: 28.7->30.1; 30.6; 30.7: 30.9: 31.8
- Calories in the green: 1/7
- Steps > 7500: 1/7
- Intentional exercise > 50 mins daily: 1/7
- Active hours > 6 daily: 1/7
- 11pm shutdown of devices: 1/7
- Cleanup sweep ground floor rooms: 1/7
- make bed > 10 minutes of flex: 1/7
- Journal/Habit Tracker: 1/7
- Meditation 🦄
- Daily Flex🦄
- 21 day Sewing Declutter Challenge: 🧵
- local shopping🦄
- Daily Chores🦄
- Self Care🦄
Positive Intentions for Sun 30:- Meditation
- Daily Flex
- 21 day Sewing Declutter Challenge:🧵
- Visit DEDaughter
- crochet:
- Daily Chores
- Self Care
I started a 21 day Sewing Area Declutter Challenge today. I had to clear my sewing table of all the accumulated none sewing clutter. I can now actually get at my machine to sew.
It’s hard to believe that January is almost over. It’s been so good to see the earlier dawn now that the days are getting longer. Roll on Spring.
🦄 Terri
2 -
A bit late...
Recap -Friday 1/28
Log -
Balanced meals - No
Stay hydrated -
Indoor Bike? - No
Email HS program administrator and class mentor -
Straighten house for the weekend - No
Bed by midnight -
Saturday 1/29
Log
Balanced meals
Stay hydrated
Indoor Bike
2 chores
Bed by midnight1 -
JFT Sunday
1. Tea! Check in on MFP. Breathing & stretching. Update online weekly requirements.
2. Morning: Check email. Therapy exercises. Notes on essays.
3. Reading: Civil Rights. Update Beanstack. Blog posts w/3 comments.
4. Writing: Script. 1 hr.
5. Housework: Put laundry away.
6. Afternoon: Watch Abbott Elementary? Park walk. Grade classwork.
7. Evening: Tweetchat. Dinner: Soup. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water! Chop celery. Update JFT.
8. Gratitude journal. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth. Set out journal. Read: 1 hr while playing sleepy music.
9. Upcoming: Upcoming: Wed/Sat livestreams. MH Monday check-in; Tough Question Tuesday; Whatever Wednesday AMA; Thankful Thursday. S&F script work. Clois. Theater 2/8. Dentist 5/12. Therapy 2/24 4P and 3/12 4P. Conf 3/1. Plan Saturday Six for 2/5 6 PM. Yoga at library 1/29 10:00. Need to patch the flamingo dress. Where are my patches? Load dishwasher S/T/R eves.
Scale goals
End of 2017: 174.6
End of 2018: 189.2
End of 2019: 196.4
End of 2020: 187.4
End of 2021: 194.4
Today: 198.0
Ongoing plans/ideas
1. Purchases: Look for an "ugly Christmas sweater" and a long-haired doll at thrift stores. Practice French braiding. Go to used bookstore and look for GR purchase list.
2. E2: Find a way to incorporate changing words from one part of speech to another. Students need to know how to review multiple sources and synthesize information in order to draw a conclusion. Need practice with the difference between transitions and overlapping (at end of paragraph - "another issue is Y" vs "there are other issues besides X"). Quit using "in conclusion" and "I believe" and other writing-about-my-writing phrases. Confusion between direct/indirect objects and prepositional phrases. Use the UDHR and the Declaration of Independence to study paraphrasing; use that to front-load Machiavelli and how to deal with challenging texts. Confusion between everyday / every day and similar constructions.
3. E1: Need practice with quoting & paraphrasing sources, identifying claims that would need support, use of last names for reference, and capitalization practice (common/proper nouns, titles). Difficulty using possessive nouns in their own writing. Honors: practice subject/object pronouns (my friend and I / my friend and me). Poetry: Revise "Songs are Poetry" handouts.
4. Curriculum Development: Writing mini-unit. Review scholarly research on 5PE. (I think I can have this as an intro to the research unit so that they also get exposure to how quotes are integrated and cited.) Parallel structure; use of emotional language, specific detail. Use "Write About a Pebble" lesson from Atwell. How long should each unit take? Do research on characteristics: curiosity, persistence, resilience, creativity, responsibility, optimism, courage, integrity, authenticity, leadership, self-awareness, humility, compassion - others? Include grammarly check on essays! Review assessments. What is the purpose for each unit? What should the controlling ideas be in a study of world literature? Review world lit options. Write 1 reflection weekly; type one in Classroom by Weds. Copy-paste to discussion board for comments due Friday. Homework: Online journal Mon due Tue; Reflection Tue due Wed; C&P journal in class Wed; Comments Thu due Fri. Bonus if you are the first response; further bonus if you respond to comments on your post. Grammar practice Mon & Wed; quiz Fri. Unit plan for research (Idea for regular: comparing same story on sites with different biases).
5. Professional Development: Write blog post weekly. Comment on 3 posts each week - Tu Th Sun? Talk with Z about articles and/or conference proposals. Look into publishing and literacy doctoral programs.
6. Medical: Dentist May 12. Oct 14 1p. PCP Apr 12 9:15. Therapy 1/26 10A and 2/24 4P. Ankle 9:30 2/7. PT 4p Mon/Fri
7. Theater: Read play for discussion Feb 8 7P.
8. House: Siding. Or perhaps bathroom floor. How to remove cement.
9. Fun: Open beading on Thursdays. Coloring at library on Tuesday. Put jewelry away. Edney Hack Nights alt Weds. ASL? Spanish/Portuguese practice? Practice piano. ROL Secret Adversary. Buy bike rack for car.
10. Volunteering ideas: Theater. Library. Animal shelter. Community Kitchen. Emerge Georgia training.
11. Family: Book group. Dinners?
12. Writing: Blog post: Running, Racism and Rum: Learning to Handle Discomfort. Fanfic: Create a scene list for the Batgirl story. Finish the cafe scene for the Titans story.
13. Lifting: 15 squats, 15 deadlifts, 10 shoulder presses, 15 arm raises, 10 pushups, 30 crunches, 15 side lifts, 15 back kicks. Horse stance for 5 breaths, tree for 10 breaths each leg.
14. Summer: Organize photos with the family. Write Clois. Write Stuffy and Friends. Create blog posts for video lessons.
15. Other: Practice hair braiding with D. Remind D to ask his dad about the table and check with home repair contractors. 3 posts/week? Create test for MLA format. Create test for infographics and visual information. Remember that M does not like surprises! Check dates of classes and update semester plan. She Should Run vision statement. Update standards on board. When to change bulletin board? Indochino suit fitting - Atlanta or Nashville?
WFTY: Focus. Today was a very low-key day, and boy did I need it.2020 WFTY: Progress. 2021 WFTY: Persistence.1 -
Hi everyone. It’s a gloriously sunny day today and I went out for a run this morning, which felt great. I’m busy with lots of house chores today, but stopped for lunch and thought I’d better catch up.
Have a lovely Sunday all. X
Saturday goals recap:
Morning run ✅
Go to garden centre ✅
Cool veggies ✅
Stay within calorie goal ✅
Water❌ I’m so bad at remembering at the weekend
Bed by 11✅
Sunday goals:
Morning run (outside?) ✅ 5km
Take pictures of table for selling ✅
Touch up paint on balcony and fill the new planters ✅
Spend some time sorting front garden
CleanIng
Laundry
Finish sorting maths activity for Monday
Stay within calorie goal
Bed by 102 -
I know I need to catch up with everyone 🤦♀️
I am sorry I have been in a bit of a slump and I'm trying to get myself out of it!!
For some reason, I feel the need to share this:
I have recently been on a journey to gather a variety of supplements to incorporate in my health journey. I am happy to say, I have finally completed my regimen!!
Gut health is so important to me bc it directly affects my entire body when my IBS flares. Well, no more!! I found something that has corrected my gut health and I swear everytime I take this supplement I do a little Happy Dance, Lol!!!
https://intelligenceofnature.com/collections/shop-all/products/gut-health-supplement?variant=39683611656246
It has been worth the extra expense bc it has improved my stomach which is priceless to me!!
Well, I'll stop myself, Lol!! I just love research and science!! 🤓👍
Happy Sunday!! I'll try to get back on here later to update my JFT. 🌷🤗🌷2 -
Recap - Saturday 1/29
Log -
Balanced meals - No. Not enough protein. Too much sodium.
Stay hydrated -
Indoor Bike -
2 chores -
Bed by midnight - A few minutes over
Sunday 1/30
Log
Balanced meals
Stay hydrated
Indoor bike
1 chore
Evaluate diagnostic essays
Prep for Monday class
Bed by midnight2 -
JFT for 1/30 (today): ✔️more_freggies76 wrote: »JFT for 1/29 (today): ✔️
1) No dessert stuff today unless I want sugar free or no sugar added (last 1/12) (none of the ice cream and none of DH's meltaways) Dessert ok only if DH wants to have one when we eat out. ✔️We didn't want dessert this evening!
2) Can have peanut butter today (last 1/18)Didn't have today
3) Don't weigh again until Monday, 1/31✔️
4) Up to 1.5 oz. hard cheese ok today (trying not to have cheese everyday) (last 1/19) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese.✔️
5) Starting to allow honey again, but not everyday. No honey today (1-2 Tbsp.). (last - 1/16)✔️
6) No peanuts today & No pistachios today; walnuts & almonds ok, non of nut gift today✔️
7) No dried apricots today. (last 1/18)✔️
8) None of DH's treats today (except as noted under #1). If he leaves some pistachios, I can have them.✔️
9) No turkey jerky today.✔️
10) No turkey Vienna sausage today (last 1/21)✔️
11) No more of the cornbread muffins I made.✔️
12) No tamales or sweet potato casserole or German cabbage today✔️
1) No dessert stuff today except some of the ice cream I made and some of the pumpkin pie I made or if I want sugar free or no sugar added (last 1/12) (none of DH's meltaways)
2) Can have peanut butter today (last 1/18)
3) Don't weigh again until Monday, 1/31
4) No hard cheese ok today (trying not to have cheese everyday) (last 1/19) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese.
5) Starting to allow honey again, but not everyday. No honey today (1-2 Tbsp.). (last - 1/16)
6) No peanuts today & No pistachios today; walnuts & almonds ok, non of nut gift today
7) No dried apricots today. (last 1/18)
8) None of DH's treats today (except as noted under #1). If he leaves some pistachios, I can have them.
9) No turkey jerky today.
10) No turkey Vienna sausage today (last 1/21)
11) No more of the cornbread muffins I made.
Hour commitment - I won't eat again until after 12 pm.
2 -
Hope everyone is having a lovely Sunday. I'm at work.
Today I'm just going to try and keep my stress levels low, be mindful of everything I put into my body, and prepare myself to get back into the full swing of things tomorrow.3 -
Recap Sat. 1/29
1) Move hourly but DO NOT stress about Fitbit numbers 5.3K (happy at least 5K) 9floors 
(wow low for me) & 11/14
2) PT exercises all sets & all reps / alternate ice & heating pad
3) Net calories zero / 96 oz. water = still not so great, not helped by snacking on peanuts in addition to bday dinner leftovers, at least I didn't eat garlic bread -620, sodium ok yay, fiber, protein, calcium excellent, 80 oz. water
4) Laundry (already started) / find life ins. info
found folder, need most recent sheet / find Bellin 10K race history & submit to survey verified to online records: completed 25 races, starting 1992, including 2 virtual / start income tax preparer's questionnaire / prep bday cards for mom & sister / another ta-da? lots of decluttering in bedroom, unexpectedly but YAY = 4.5/6
5) Unplug 9:00 / floss / retainers / Voltaren gel / Calm app / 7:30 alarm (9:00 church) = 4/6
JFT Sunday 1/30
1) Church 9:00
2) Quick visit by hubby's youngest sister just past 1 year anniversary of her hubby's death
3) Move hourly / don't stress Fitbit numbers
4) Net calories zero / 96 oz. water
5) Errands with hubby / pick up mom's bday cake 5:00 / another ta-da?
6) PT exercises / alternate ice & heating pad
7) Unplug 9:00 / floss / retainers / Voltaren gel / Calm app / 7:00 alarm (8:20 dentist)
I'm in a stretch where there's cake everywhere. Hubby's bday last Fri, then going to visit mom & dad for her 85th bday tomorrow. I made chocolate cake for hubby (his favorite) and ordered cake for mom. Monday off work and traveling to see family, know pizza will also be there. I need to control portions, because abstaining will not happen.About me: CarmelaWord for 2022: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship
Height 5'4"
64 yrs old
Reside in Green Bay, WI, USA
2022 Goals: mainly updates from the last two years
1) Weight 150#
2) Plan meals most days & prelog meals/snacks whenever possible on MFP
3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
4) Take measurements & log on MFP every month end
5) Exercise 5-6x per week (minimum 4x) ~ mostly walking dog, treadmill in winter, but include weights/my home version of circuit & other x-training
6) Participate in race or challenge events hopefully fewer virtual this year ~- started MapMyWalk app You Vs. the Year 1,022km challenge on Jan. 1
- Frenzy on the Fox (River Trail) 5K on 1.21.22 ~ untimed event, per MapMyWalk 53.47 & ave. pace 16:30, frigid this year with wind chill at zero
- registered for Seroogy's Valentine 5K on 2.5.22
- will register for Bellin 10K on 6.11.22 ~ first time in person since 2019
- will register for Packers 5K when July details announced
- will register for Bellin Women's Pink Pumpkin 5K when Oct. details announced
- will register for Run for the Hill of It (trail) 5K when Oct. details announced
- watch for other events to add
8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ keeping this goal as well
9) Continue to declutter bedroom, home office, former work from home space (a/k/a dining room) and basement2 -
Hour commitment - After I finish my sweet potato (leftover) and metamusal, I won't eat again until after 5 pm. None of the same stuff at dinner as at lunch.1
-
JFT Monday
1. Tea! Check in on MFP. Breathing & stretching.
2. Before Class: Check in with LS: Sabbatical for doctorate? Check email. Think pink. 2/7 absence form.
3. English classes: Day 14. Kahoot!
4. SEL classes: How was your weekend?
5. Online classes: Reply to emails; enter grades. Enter late work.
6. Planning: Finish research script. Lang8 journal. Read Civil Rights; update Goodreads. Duolingo lesson. Visit 3 students. Call 5 caregivers. Log! Input grades. Update paper gradebook. Check lesson plans.
7. Afternoon: Elliptical. Park walk?
8. Evening: Tweetchat. Dinner: Leftovers. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water! Chop celery. Update JFT.
9. Bedtime: Gratitude journal. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth.
10. Upcoming: Wed/Sat livestreams. MH Monday check-in; Tough Question Tuesday; Whatever Wednesday AMA; Thankful Thursday. S&F script work. Clois. Theater 2/8. Dentist 5/12. Therapy 1/26 10A and 2/24 4P. Writing group 1/25 7P. Conf Tue 3/1. Start planning Saturday Seven for 2/5 6 PM. Yoga at library 1/29 10:00; then volunteering. Need to patch the flamingo dress. Where are my patches? Call DFCS about Medicaid; call lawyer after. Load dishwasher S/T/R eves.
Scale goals
End of 2017: 174.6
End of 2018: 189.2
End of 2019: 196.4
End of 2020: 187.4
End of 2021: 194.4
Today: 198.0
Ongoing plans/ideas
1. Purchases: Look for an "ugly Christmas sweater" and a long-haired doll at thrift stores. Practice French braiding. Go to used bookstore and look for GR purchase list.
2. E2: Find a way to incorporate changing words from one part of speech to another. Students need to know how to review multiple sources and synthesize information in order to draw a conclusion. Need practice with the difference between transitions and overlapping (at end of paragraph - "another issue is Y" vs "there are other issues besides X"). Quit using "in conclusion" and "I believe" and other writing-about-my-writing phrases. Confusion between direct/indirect objects and prepositional phrases. Use the UDHR and the Declaration of Independence to study paraphrasing; use that to front-load Machiavelli and how to deal with challenging texts. Confusion between everyday / every day and similar constructions.
3. E1: Need practice with quoting & paraphrasing sources, identifying claims that would need support, use of last names for reference, and capitalization practice (common/proper nouns, titles). Difficulty using possessive nouns in their own writing. Honors: practice subject/object pronouns (my friend and I / my friend and me). Poetry: Revise "Songs are Poetry" handouts.
4. Curriculum Development: Writing mini-unit. Review scholarly research on 5PE. (I think I can have this as an intro to the research unit so that they also get exposure to how quotes are integrated and cited.) Parallel structure; use of emotional language, specific detail. Use "Write About a Pebble" lesson from Atwell. How long should each unit take? Do research on characteristics: curiosity, persistence, resilience, creativity, responsibility, optimism, courage, integrity, authenticity, leadership, self-awareness, humility, compassion - others? Include grammarly check on essays! Review assessments. What is the purpose for each unit? What should the controlling ideas be in a study of world literature? Review world lit options. Write 1 reflection weekly; type one in Classroom by Weds. Copy-paste to discussion board for comments due Friday. Homework: Online journal Mon due Tue; Reflection Tue due Wed; C&P journal in class Wed; Comments Thu due Fri. Bonus if you are the first response; further bonus if you respond to comments on your post. Grammar practice Mon & Wed; quiz Fri. Unit plan for research (Idea for regular: comparing same story on sites with different biases).
5. Professional Development: Write blog post weekly. Comment on 3 posts each week - Tu Th Sun? Check with PSC. Talk with Z about articles and/or conference proposals. Look into publishing and literacy doctoral programs.
6. Medical: Dentist May 12. Oct 14 1p. PCP Apr 12 9:15. Therapy 1/26 10A and 2/24 4P. Ankle 9:30 2/7. PT 4p Mon/Fri
7. Theater: Read play for discussion Feb 8 7P.
8. House: Siding. Or perhaps bathroom floor. How to remove cement.
9. Fun: Open beading on Thursdays. Coloring at library on Tuesday. Put jewelry away. Edney Hack Nights alt Weds. ASL? Spanish/Portuguese practice? Practice piano. ROL Secret Adversary. Buy bike rack for car.
10. Volunteering ideas: Theater. Library. Animal shelter. Community Kitchen. Emerge Georgia training.
11. Family: Book group. Dinners?
12. Writing: Blog post: Running, Racism and Rum: Learning to Handle Discomfort. Fanfic: Create a scene list for the Batgirl story. Finish the cafe scene for the Titans story.
13. Lifting: 15 squats, 15 deadlifts, 10 shoulder presses, 15 arm raises, 10 pushups, 30 crunches, 15 side lifts, 15 back kicks. Horse stance for 5 breaths, tree for 10 breaths each leg.
14. Summer: Organize photos with the family. Write Clois. Write Stuffy and Friends. Create blog posts for video lessons.
15. Other: Practice hair braiding with D. Remind D to ask his dad about the table and check with home repair contractors. 3 posts/week? Create test for MLA format. Create test for infographics and visual information. Remember that M does not like surprises! Check dates of classes and update semester plan. She Should Run vision statement. Update standards on board. When to change bulletin board? Indochino suit fitting - Atlanta or Nashville?
WFTY: Focus. I am not doing very well with that word. I regularly feel very scattered.
2020 WFTY: Progress. 2021 WFTY: Persistence.3 -
JFT for 1/30 (today): ✔️
1) No dessert stuff today except some of the ice cream I made and some of the pumpkin pie I made or if I want sugar free or no sugar added (last 1/12) (none of DH's meltaways)✔️
2) Can have peanut butter today (last 1/18)✔️I didn't eat any today
3) Don't weigh again until Monday, 1/31✔️
4) No hard cheese ok today (trying not to have cheese everyday) (last 1/19) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese.✔️
5) Starting to allow honey again, but not everyday. No honey today (1-2 Tbsp.). (last - 1/16)✔️
6) No peanuts today & No pistachios today; walnuts & almonds ok, non of nut gift today✔️
7) No dried apricots today. (last 1/18)✔️
8) None of DH's treats today (except as noted under #1). If he leaves some pistachios, I can have them.✔️
9) No turkey jerky today.✔️
10) No turkey Vienna sausage today (last 1/21)✔️
11) No more of the cornbread muffins I made.✔️
[/quote]
JFT for 1/30 (today): ✔️
1) No dessert stuff today unless I want sugar free or no sugar added (last 1/12) (none of leftovers, none of DH's meltaways)
2) Can have peanut butter today (last 1/18)
3) Don't weigh again until Monday, 1/31
4) Up to 1.5 oz hard cheese ok today (trying not to have cheese everyday) (last 1/19) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese.
5) Starting to allow honey again, but not everyday. No honey today (1-2 Tbsp.). (last - 1/16)
6) No peanuts today & No pistachios today; walnuts & almonds ok, non of nut gift today
7) No dried apricots today. (last 1/18)
8) None of DH's treats today (except as noted under #1). If he leaves some pistachios, I can have them.
9) No turkey jerky today.
10) No turkey Vienna sausage today (last 1/21)
11) No more of the cornbread muffins I made.
12) None of the leftover tamales, german cabbage. Rest of sweet potato casserole ok, green beans and veggie dip ok.
Hour commitment - I won't eat again until tomorrow.
3 -
Hi everyone, took a break from posting (not logging) this weekend to rest and encourage DH to rest, then busy Sunday.
@TerriRichardson112 Decluttering sewing is kinda like shopping, you discover fabrics and unfinished projects and are hopefully inspired! DH has agreed to make me room for sewing in a corner as soon as we land, which is really nice of him. I've tried to keep my craft stuff organized when I packed them; tried. I hope you're enjoying the declutter and sewing!
@mytime6630 Happy Onderland! (below 200)
For me, I'm still packing, trying to work on my habit goals, including shoving boxes and stuff out of the way for some exercise. No loss, slight gain. Still working at it.
The habit list helps. I've decided to alternate packing and cleaning/spackling days. Doing better at destressing, breathing, and detaching myself from drama coming from relatives. It is helping me right now sticking to the fact that (I believe) this is a door that God opened and path HE wants us to walk, and we will walk it and trust HIM no matter what happens next. No sense worrying about the mountains possibly in our way.
My habit goals for this year that I'm working on
If streak is broken, start over (Saturdays are exempt)
1) 6am up, Modeh Ani, 1 cup of tea, journal, do things 🌸
2) don't eat until after exercise, exercise by 10am 🌸
3)crafts after dinner
4) dishes all done before bed 🌸🌸🌸🌸🌸🌸
5) take some notes on saved vids/bookmarks, turn off devices and read
6) 8pm floss and wash face, can have tea
7) in bed: pray, read, crochet 🌸🌸🌸🌸🌸🌸
JFT Monday 1-31
Keep up the habits!
Cleaning day, go go go! If done with bedroom goal, tackle balcony
blog post?
4 -
JFT - January 30
1.5L of water
Log all Food
Gratitude journal
Exercise
Log into JFT2 -
Monday JFT 01/31/2022:
▪︎Personal AM time: coffee & breakfast
▪︎MFP: review, post, and prelog diary
▪︎Devotional time: read 30 min.
▪︎AM self-care routine
▪︎AM Kiddo routine
▪︎3_hr study session
▪︎Lunchtime: eat & decompress for 1_hr
▪︎Home exercises: Yoga and 1-BBL DVDs
▪︎PM Kiddo routine
▪︎GYM exercises: Elliptical 30 min, weights_leg day
▪︎Dinnertime: prep, eat, and decompress
▪︎PM self-care routine
▪︎Bedtime by 10 pm (22:00)
Here is hoping this week gets me back on track!!!
Happy Marvelous Monday my dear friends!!
🌷🤗🌷1 -
Recap - Sunday 1/30
Log -
Balanced meals -
A bit over on sodium and low on protein
Stay hydrated -
Indoor bike - Got an extra workout walking in the snow!
1 chore -
Evaluate diagnostic essays - No
Prep for Monday class - 75%
Bed by midnight -
JFT Monday 1/31
Log
Balanced meals
Stay hydrated
1 chore
Evaluate diagnostic essays
Set up CRN classes
Bed by midnight2 -
Weekend was busy, but I was down with migraines a fair bit of it. Slept about 15-18hrs a day. When I wasn't asleep I was eating, lol. Today it was rough to get up, but there is no headache so I'll take it. Hoping for a power nap after work, and then head to spin class to get some miles in.
JFT Monday
- Work by 8:00
8:15
- Meetings
- Audits
- Lab stuff
- Computer Stuff
- Nap
- Spin
- Dinner
- Shower
- No Alcohol
- Bed by 10:30
2 -
JFT for 1/31 (today): ✔️
1) No dessert stuff today unless I want sugar free or no sugar added (last 1/12) (none of leftovers, none of DH's meltaways)
2) Can have peanut butter today (last 1/18)
3) Don't weigh again until Monday, 1/31
4) Up to 1.5 oz hard cheese ok today (trying not to have cheese everyday) (last 1/19) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese.
5) Starting to allow honey again, but not everyday. No honey today (1-2 Tbsp.). (last - 1/16)
6) No peanuts today & No pistachios today; walnuts & almonds ok, non of nut gift today
7) No dried apricots today. (last 1/18)
8) None of DH's treats today (except as noted under #1). If he leaves some pistachios, I can have them.
9) No turkey jerky today.
10) No turkey Vienna sausage today (last 1/21)
11) No more of the cornbread muffins I made.
12) None of the leftover tamales, German cabbage. Rest of sweet potato casserole ok, green beans and veggie dip ok.
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Hour commitment - I won't eat again until after 12 pm.
1 -
JFT 01/31
- Vitamins / B.C.
- 64 oz of water
- 10,000 steps
- Log everything / Stay green
- 30 minutes of cardio
- Shower
- Clean bedroom
- Charge FitBit
- Wind down (no screens) by 10 / Bed by 112 -
Hi all. Busy day today but have read and tried to catch up. Hope everyone is doing ok.
Sunday goals recap:
Morning run (outside?) ✅ 5km
Take pictures of table for selling ✅
Touch up paint on balcony and fill the new planters ✅
Spend some time sorting front garden ✅ hours! But it’s finished and looks good
CleanIng ✅ downstairs only, due to outdoor work
Laundry ✅
Finish sorting maths activity for Monday ✅
Stay within calorie goal ✅
Bed by 10 ❌
Monday goals:
Morning run ✅ 2 miles
Pay bills ✅
Pack food, coffee, laptop and school resources ✅
Drop P to school ✅
Call L at break time ✅
Home at lunch to see L ✅
Take car to garage again ✅
Work on class assembly script
Stay within calorie goal
Bed by 104 -
Hour commitment - I won’t eat again until after 5pm except my dose of meatmusal.1
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