JUST FOR TODAY--One Day at a Time--Daily Commitment Thread for 2022

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  • Snowflake1968
    Snowflake1968 Posts: 6,740 Member
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    JFT - January 21
    Log all food. -🙂
    1.5L of water - 🙂
    Exercise - 👿
    Gratitude journal - 🙂
    Log in to JFT - 🙂

    JFT - January 22
    Log all food
    1.5L of water
    Exercise
    Gratitude journal
    Log in to JFT
  • more_freggies76
    more_freggies76 Posts: 2,603 Member
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    JFT for 1/23 (tomorrow): ✔️
    1) No dessert stuff today unless I want sugar free or no sugar added (last 1/12) (none of DH's meltaways either)
    2) No peanut butter today (last 1/18)
    3) Don't weigh again until Monday, 1/24
    4) No hard cheese today (trying not to have cheese everyday) (last 1/19) Note: some parmigiana cheese has always been allowed and doesn't count towards hard cheese.
    5) Starting to allow honey again, but not everyday. No honey ok today (1-2 Tbsp). (last - 1/16)
    6) No peanuts today & No pistachios today; walnuts & almonds ok, non of nut gift today
    7) No dried apricots today. (last 1/18)
    8) None of DH's treats today (except as noted under #1). If he leaves some pistachios, I can have them.
    9) No turkey jerky today.
    10)No turkey Vienna sausage today (last 1/21)

    Hour commitment - I won't eat again until tomorrow.
  • clicketykeys
    clicketykeys Posts: 6,568 Member
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    JFT Sunday
    1. Tea! Check in on MFP. Breathing & stretching.
    2. Morning: Check email. Therapy exercises. Laundry.
    3. Reading: Civil Rights. Update Beanstack. Blog posts w/3 comments.
    4. Writing: Script. 1 hr. Cover letter????
    5. Housework: Put laundry away.
    6. Afternoon: Watch Abbott Elementary? Park.
    7. Evening: Podcast. Dinner: Soup. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water! Chop celery. Update JFT.
    8. Gratitude journal. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth. Set out journal. Read: 1 hr while playing sleepy music.
    9. Upcoming: Upcoming: Wed/Sat livestreams. MH Monday check-in; Tough Question Tuesday; Whatever Wednesday AMA; Thankful Thursday. S&F script work. Clois. Theater 2/8. Dentist 5/12. Therapy 1/26 10A and 2/24 4P. Conf 3/1. Plan Saturday Six for 1/22 6 PM. Yoga at library 1/22 10:00; then volunteering. Need to patch the flamingo dress. Where are my patches? Load dishwasher S/T/R eves. Sun podcast.

    Scale goals
    End of 2017: 174.6
    End of 2018: 189.2
    End of 2019: 196.4
    End of 2020: 187.4
    End of 2021: 194.4
    Today: 196.2

    Ongoing plans/ideas

    1. Purchases: Look for an "ugly Christmas sweater" and a long-haired doll at thrift stores. Practice French braiding. Go to used bookstore and look for GR purchase list.
    2. E2: Find a way to incorporate changing words from one part of speech to another. Students need to know how to review multiple sources and synthesize information in order to draw a conclusion. Need practice with the difference between transitions and overlapping (at end of paragraph - "another issue is Y" vs "there are other issues besides X"). Quit using "in conclusion" and "I believe" and other writing-about-my-writing phrases. Confusion between direct/indirect objects and prepositional phrases. Use the UDHR and the Declaration of Independence to study paraphrasing; use that to front-load Machiavelli and how to deal with challenging texts. Confusion between everyday / every day and similar constructions.
    3. E1: Need practice with quoting & paraphrasing sources, identifying claims that would need support, use of last names for reference, and capitalization practice (common/proper nouns, titles). Difficulty using possessive nouns in their own writing. Honors: practice subject/object pronouns (my friend and I / my friend and me). Poetry: Revise "Songs are Poetry" handouts.
    4. Curriculum Development: Writing mini-unit. Review scholarly research on 5PE. (I think I can have this as an intro to the research unit so that they also get exposure to how quotes are integrated and cited.) Parallel structure; use of emotional language, specific detail. Use "Write About a Pebble" lesson from Atwell. How long should each unit take? Do research on characteristics: curiosity, persistence, resilience, creativity, responsibility, optimism, courage, integrity, authenticity, leadership, self-awareness, humility, compassion - others? Include grammarly check on essays! Review assessments. What is the purpose for each unit? What should the controlling ideas be in a study of world literature? Review world lit options. Write 1 reflection weekly; type one in Classroom by Weds. Copy-paste to discussion board for comments due Friday. Homework: Online journal Mon due Tue; Reflection Tue due Wed; C&P journal in class Wed; Comments Thu due Fri. Bonus if you are the first response; further bonus if you respond to comments on your post. Grammar practice Mon & Wed; quiz Fri. Unit plan for research (Idea for regular: comparing same story on sites with different biases).
    5. Professional Development: Write blog post weekly. Comment on 3 posts each week - Tu Th Sun? Talk with Z about articles and/or conference proposals. Look into publishing and literacy doctoral programs.
    6. Medical: Dentist May 12. Oct 14 1p. PCP Apr 12 9:15. Therapy 1/26 10A and 2/24 4P. Ankle 9:30 2/7. PT 4p Mon/Fri
    7. Theater: Read play for discussion Feb 8 7P.
    8. House: Siding. Or perhaps bathroom floor. How to remove cement.
    9. Fun: Open beading on Thursdays. Coloring at library on Tuesday. Put jewelry away. Edney Hack Nights alt Weds. ASL? Spanish/Portuguese practice? Practice piano. ROL Secret Adversary. Buy bike rack for car.
    10. Volunteering ideas: Theater. Library. Animal shelter. Community Kitchen. Emerge Georgia training.
    11. Family: Book group. Dinners?
    12. Writing: Blog post: Running, Racism and Rum: Learning to Handle Discomfort. Fanfic: Create a scene list for the Batgirl story. Finish the cafe scene for the Titans story.
    13. Lifting: 15 squats, 15 deadlifts, 10 shoulder presses, 15 arm raises, 10 pushups, 30 crunches, 15 side lifts, 15 back kicks. Horse stance for 5 breaths, tree for 10 breaths each leg.
    14. Summer: Organize photos with the family. Write Clois. Write Stuffy and Friends. Create blog posts for video lessons.
    15. Other: Practice hair braiding with D. Remind D to ask his dad about the table and check with home repair contractors. 3 posts/week? Create test for MLA format. Create test for infographics and visual information. Remember that M does not like surprises! Check dates of classes and update semester plan. She Should Run vision statement. Update standards on board. When to change bulletin board? Indochino suit fitting - Atlanta or Nashville?

    WFTY: Focus. I am feeling very scattered today.
    2020 WFTY: Progress. 2021 WFTY: Persistence.
  • beachwalker99
    beachwalker99 Posts: 960 Member
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    Recap - Saturday 1/22
    Log - :)
    Balanced meals - :) Over on calories but still under maintenance
    Stay hydrated - :)
    Indoor bike? - No
    Start sorting clothes to get rid of half - No, but I did a few other chores
    Bed by midnight - No

    JFT Sunday 1/23
    Log
    Balanced meals
    Stay hydrated
    Walk outdoors?
    Prep for class
    Bed by midnight
  • pridesabtch
    pridesabtch Posts: 2,326 Member
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    pridesabtch wrote: »

    JFT Saturday
    - log food :(
    - Stay green:(
    - No alcohol :smiley:


    Luckily there were few goals yesterday… Another lazy day today. Went to church and ran some errands, there is an Angel food cake in the oven and strawberries in the fridge. I’m pretty much done for the day.

    Happy Sunday y’all!
  • more_freggies76
    more_freggies76 Posts: 2,603 Member
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    more_freggies76 wrote: »
    JFT for 1/23 (today): ✔️
    1) No dessert stuff today unless I want sugar free or no sugar added (last 1/12) (none of DH's meltaways either)
    2) No peanut butter today (last 1/18)
    3) Don't weigh again until Monday, 1/24
    4) No hard cheese today (trying not to have cheese everyday) (last 1/19) Note: some parmigiana cheese has always been allowed and doesn't count towards hard cheese.
    5) Starting to allow honey again, but not everyday. No honey ok today (1-2 Tbsp). (last - 1/16)
    6) No peanuts today & No pistachios today; walnuts & almonds ok, non of nut gift today
    7) No dried apricots today. (last 1/18)
    8) None of DH's treats today (except as noted under #1). If he leaves some pistachios, I can have them.
    9) No turkey jerky today.
    10)No turkey Vienna sausage today (last 1/21)
    Hour commitment - I won't eat again until after 5 pm except for my dose of metamusal. No more leftover turkey today.

  • more_freggies76
    more_freggies76 Posts: 2,603 Member
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    more_freggies76 wrote: »
    JFT for 1/23 (today): ✔️
    1) No dessert stuff today unless I want sugar free or no sugar added (last 1/12) (none of DH's meltaways either) ✔️
    2) No peanut butter today (last 1/18)✔️
    3) Don't weigh again until Monday, 1/24✔️
    4) No hard cheese today (trying not to have cheese everyday) (last 1/19) Note: some parmigiana cheese has always been allowed and doesn't count towards hard cheese.v
    5) Starting to allow honey again, but not everyday. No honey ok today (1-2 Tbsp). (last - 1/16)✔️
    6) No peanuts today & No pistachios today; walnuts & almonds ok, non of nut gift today✔️
    7) No dried apricots today. (last 1/18)v
    8) None of DH's treats today (except as noted under #1). If he leaves some pistachios, I can have them.✔️
    9) No turkey jerky today.✔️
    10)No turkey Vienna sausage today (last 1/21)✔️

    JFT for 1/24 (tomorrow): ✔️
    1) No dessert stuff today except some of pumpkin pie or unless I want sugar free or no sugar added (last 1/12) (none of DH's meltaways either)
    2) No peanut butter today (last 1/18)
    3) Don't weigh again until Thursday, 1/27
    4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 1/19) Note: some parmigiana cheese has always been allowed and doesn't count towards hard cheese.
    5) Starting to allow honey again, but not everyday. No honey ok today (1-2 Tbsp). (last - 1/16)
    6) No peanuts today & No pistachios today; walnuts & almonds ok, non of nut gift today
    7) No dried apricots today. (last 1/18)
    8) None of DH's treats today (except as noted under #1). If he leaves some pistachios, I can have them.
    9) No turkey jerky today.
    10)No turkey Vienna sausage today (last 1/21)

    Hour commitment - I won't eat again until tomorrow.

  • MrsHermit
    MrsHermit Posts: 195 Member
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    Monday evening already!
    Well to recap, I did think over habits again on Saturday. I'm having a rough time sticking to things as the emotional rollercoaster of moving/being flat broke when we get there plus being interrupted a ton more than usual is starting to stress me out. I'm kinda excited but a lot stressed and concerned; praying. There are other stresses coming from relatives (court stuff) but I'm trying to put a lid on it and not listen much. I just can't; have plenty of trouble for one day.

    I did manage to eat some salad a few times the past few days. Lot more pizza because 1) I figured out how to make it quickly and 2) those are the ingredients that are NOT packed away yet. sigh no trip to the store until February. I also managed to scooch stuff out of the way and exercise, until I was interrupted so that I had to stop. sigh but I gave it a go and felt better about myself

    My habit goals for now (haven't achieved a check mark on them yet)
    1) get up at 6am, say some prayers, drink a whole cup of tea (stay up! journal, be productive)
    2) don't eat yet; exercise before 10am
    3) crafts after dinner
    4) dishes done after dinner
    5) 8am floss and wash face
    6) take notes on saved videos; turn off devices and pick up a book
    7) in bed: pray, read, crochet

    Tomorrow is another day. DH is going to try to fix and clean our wood stove and clean more of the moldy garage, brave man. More packing for me inside and hopefully get to where we can spackle half a room and call it "done". I still don't know if everything will fit in the truck. Going to change our internet now to save money so we'll start doing a "test run" to see how much we can use on the new plan.

    Have a good Tuesday everyone!

    P.S. The fun run at night looked pretty!
  • littleblackskirt
    littleblackskirt Posts: 955 Member
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    @Faebert sorry you are ill, hope it doesn't last too long.

    @Snowflake1968 lovely mug, you are very talented!

    @MrsHermit you have such a lot on your plate, well done for managing to stick to any of your plans!

    I was up early, got grandson dressed and fed and off to nursery, so a day to myself.


    JFT Monday 24th Jan

    Stay under maintenance
    Only one snack. Just one, so think about it, no mindless eating of biscuits!
    Back exercises
    Foot exercises
    Walk
    Look for arm exercises online
    Check parent's house, do half an hour clearing
    3 phone calls (I hate using the phone)
  • MLHC1
    MLHC1 Posts: 678 Member
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    MLHC1 wrote: »

    Saturday JFT 01/22/2022:


    ✅Personal AM time: coffee & breakfast
    ✅MFP: review, post, and log diary
    ✅Devotional time: read 30 min.
    ✅AM self-care routine
    ✅Kiddo Saturday Chore routine
    ❌Home exercises: Yoga and 1-BBL DVDs
    ❌GYM exercises: Elliptical 30 min, sauna
    ✅Household management meeting with hubby
    ✅Lunchtime: eat & decompress for 1_hr
    ☑PM Kiddo Tennis x2➡️ one lesson was canceled by the coach
    ✅PM errands: mailbox, Target, Library
    ✅Dinnertime: prep, eat, and decompress
    ✅PM self-care routine
    ✅Bedtime by 10 pm (22:00)

    Sunday JFT 01/23/2022:

    ✅At home lazy day 🤷‍♀️

    Monday JFT 01/24/2022:

    ▪︎Personal AM time: coffee & breakfast
    ▪︎MFP: review, post, and prelog diary
    ▪︎Devotional time: read 30 min.
    ▪︎AM self-care routine
    ▪︎AM Kiddo routine
    ▪︎3_hr study session
    ▪︎Lunchtime: eat & decompress for 1_hr
    ▪︎Home exercises: Yoga and 1-BBL DVDs
    ▪︎PM Kiddo routine
    ▪︎GYM exercises: Elliptical 30 min, weights_arm day
    ▪︎Dinnertime: prep, eat, and decompress
    ▪︎PM self-care routine
    ▪︎Bedtime by 10 pm (22:00)


    Here goes...........another Monday to start fresh!! 😉
  • Janele0627
    Janele0627 Posts: 231 Member
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    Janele0627 wrote: »
    JFT 01/23
    - Vitamins / B.C. ✓ / ✓
    - 64 oz of water X I didn't keep track, but probably not
    - Log everything X
    - 30 min of yoga X
    - Put laundry away X
    The stress of trying to find rides while waiting for the part for my car had me drained yesterday...

    JFT 01/24
    - Vitamins / B.C.
    - 64 oz of water
    - 30 minutes of cardio
    - Log everything
    - Put laundry away
  • beachwalker99
    beachwalker99 Posts: 960 Member
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    Recap - Sunday 1/23
    Log - :)
    Balanced meals - :)
    Stay hydrated - :)
    Walk outdoors? - :)
    Prep for class - Minimal
    Bed by midnight - 9 minutes late

    JFT Monday 1/24
    Log
    Balanced meals
    Stay hydrated
    Exercise
    2 chores
    Bed by midnight
  • cschmitz110515
    cschmitz110515 Posts: 3,479 Member
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    No recap. I didn't post Sunday goals since busy with some Sat. stuff that got pushed. Sunday I also didn't log food, snacked too much and ate too much at supper. This morning's daily w-i reflects those choices. Better for me if I post JFT.

    Welcome newbies! Never too late to join. JFT is a great community for accountability and support.

    Thanks all for the comments on my 5K photos. Not as many people as in the past, but I'm sure weather played a part.

    JFT M 1/24
    1) Move hourly / stairs breaks if knee will allow
    2) Leftovers today / net calories zero / 112 oz. water
    3) Finish review of AJNH working papers & shred as needed / clear some email backlog
    4) Review cards box for upcoming bdays / declutter 15 min. / some hubby time / another ta-da?
    5) Unplug 9:00 / floss / retainers / Voltaren / Calm app / 6:45 alarm (no workouts while knee is healing, at least I get to sleep later)

    My right knee is stiff and really sore again, after feeling good at Friday evening's 5K. Pretty sure I have a minor injury there, not just the arthritis. Hubby got the heating pad out for me Sat. night, and that is helping. What is not helping is our weather, which makes both of my knees worse. After several days with temps in mid-teens, we are going back into the deep freeze, high temps single digits, and wind chill advisory tonight & tomorrow. My workplace lunchtime hike tomorrow is already canceled.

    It's making me crazy having to rest. I wanted a good start in January to the You vs. The Year Challenge. And I miss having exercise calories to eat. Hahaha. Oh well.

    About me: Carmela
    Height 5'4"
    64 yrs old
    Reside in Green Bay, WI, USA

    2022 Goals: mainly updates from the last two years
    1) Weight 150#
    2) Plan meals most days & prelog meals/snacks whenever possible on MFP
    3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
    4) Take measurements & log on MFP every month end
    5) Exercise 5-6x per week (minimum 4x) ~ mostly walking dog, treadmill in winter, but include weights/my home version of circuit & other x-training
    6) Participate in race or challenge events hopefully fewer virtual this year ~
    • started MapMyWalk app You Vs. the Year 1,022km challenge on Jan. 1
    • Frenzy on the Fox (River Trail) 5K on 1.21.22 ~ untimed event, per MapMyWalk 53.47 & ave. pace 16:30, frigid this year with wind chill at zero
    • registered for Seroogy's Valentine 5K on 2.5.22
    • will register for Bellin 10K on 6.11.22 ~ first time in person since 2019
    • will register for Packers 5K when July details announced
    • will register for Bellin Women's Pink Pumpkin 5K when Oct. details announced
    • will register for Run for the Hill of It (trail) 5K when Oct. details announced
    • watch for other events to add
    7) Be considerate and loving to hubby and have fun together ~ excellent goal last two years to be continued
    8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ keeping this goal as well
    9) Continue to declutter bedroom, home office, former work from home space (a/k/a dining room) and basement
    Word for 2022: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship
  • more_freggies76
    more_freggies76 Posts: 2,603 Member
    edited January 2022
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    more_freggies76 wrote: »
    ✔️
    JFT for 1/24 (today): ✔️
    1) No dessert stuff today except some of leftover pumpkin pie or unless I want sugar free or no sugar added (last 1/12) (none of DH's meltaways either)
    2) No peanut butter today (last 1/18)
    3) Don't weigh again until Thursday, 1/27
    4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 1/19) Note: some parmigiana cheese has always been allowed and doesn't count towards hard cheese.
    5) Starting to allow honey again, but not everyday. No honey ok today (1-2 Tbsp). (last - 1/16)
    6) No peanuts today & No pistachios today; walnuts & almonds ok, non of nut gift today
    7) No dried apricots today. (last 1/18)
    8) None of DH's treats today (except as noted under #1). If he leaves some pistachios, I can have them.
    9) No turkey jerky today.
    10) No turkey Vienna sausage today (last 1/21)
    Hour commitment - I won't eat again until after 12 pm.

  • cschmitz110515
    cschmitz110515 Posts: 3,479 Member
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    Weekly Weigh-In = When I'm active I eat back calories. My weaknesses: I love food... my sweet tooth, especially chocolate... portion control... FOMO (Fear of Missing Out). Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (helps me visualize). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale. No goal dates set ~ this is not a diet but my lifestyle.

    Age 64, 5'4" (have permanently lost half inch ~ bummer)
    GW #1: 150 in a livable way = It's. Not. A. Diet.
    GW #2: 145 normal BMI
    UG (need to be realistic): maintain 150

    11/5/15 = 195.0 joined MFP with no real plan except It's. Not. A. Diet.
    1/10/17 = 185.5 clearly not a regular on MFP / joined JFT, best group ever! :smiley:
    5/31/17 = 180.5 two end of month celebrations / committed to posting weekly weigh-in
    06/03 = 177.5
    06/10 = 179.5 pre-10K spaghetti supper night before
    06/17 = 179.5 numerous meals away from home, several occasions w/ alcohol, happy no gain
    06/24 = 178.0 fluctuated during week, but ended ok
    07/01 = 176.0 Yay!!! Achieved June goal to stay <180
    07/08 = 177.5 oops
    07/15 = 176.5
    07/22 = 175.0
    07/29 = 174.0 saw at least one daily w-i below 174
    08/05 = 174.5 dined out for Girls Day Out & ate Dad's cooking & baking
    08/12 = 173.5 scale flirted with even lower numbers on daily weigh-ins
    08/19 = 173.5 had couple of high calorie days
    08/26 = 172.0 kind of a surprise
    09/02/17 = 170.0 Woohoo! Officially overweight, not obese :smiley:
    09/09 = 171.5 backsliding, ack!
    09/16/17 = 169.5 yay, the middle number is a six!
    09/23 = 168.5 have lots challenges in upcoming week
    09/30 = 167.0 met Sept goal to stay under 170
    10/07 = 166.0
    10/14 = 166.5 dined out 2 days with adult beverages plus wine & cheesecake at spa
    10/21/17 = 166.5 dined out 2 days plus food day in office / no gain is good [joined Just Give Me 10 Days challenge (daily w/i)]
    10/28 = 164.5 very active week & watched CICO / reached October goal of 165
    11/04 = 163.0 wow, really surprised at this, daily fluctuations very up and down this week
    11/11 = 164.5 this is temporary b/c very high sodium yesterday
    11/18 = 162.0 big surprise, especially b/c I weigh myself daily and didn't see this all week
    11/25 = 163.0 no surprise after 2 no-logging-food days (parade day and Thanksgiving), just glad not worse
    12/02 = 161.0 Jingle Bell 5K day / 44:37 chip time & ave. pace 14:22 & very happy!
    12/09/17 = 158.5 first time in 10 years my weight is 1-5-anything! :D
    12/16 = 158.0 no work parties or food days & stuck with CICO
    12/23 = 157.5 no "workouts" but shoveled snow & snowshoed, busy with Christmas preparations
    12/30 = 159.0 Christmas Day no food/beverages logged
    01/06/18 = 159.0 New Year's Eve hubby & I splurged on treats & beverages (at home), and I did not log...totally worth it!
    01/13 = 157.0 big surprise! Yesterday evening, walked in Frenzy on the Fox 5K in 47:26 & pace 15:19. Very happy with my time, wore layers of clothes in 10 degrees & NNW 12 mph wind, fun event.
    01/20 = 156.5
    01/27 = 156.5 maintaining / not a bad thing
    02/03 = sick / no weigh in
    02/10 = 152.5 unhealthy loss due to illness / I know weight will go back up & I'm totally fine with that
    02/17/18 = 153.0 thrilled with annual physical on 2/15/18: BP 110/68, pulse 64 and BMI 26.14 :star:
    02/24 = 154.0 little out of control last week, but at goal for the month
    03/03 = 155.5 oops / still lower than before I was sick
    03/10 = 153.5 back on track
    03/17 = 152.5
    03/24 = 153.0 evening snacks & two days straight of 8 hr seminars (+ lots of sitting)
    03/31 = 153.5 pre-10K spaghetti supper night before / Badger State Brewing 10K 1:30:28.82 and average pace 14:35 :smiley:
    04/07 = 154.5 ack ~ ate Easter candy most evenings
    04/14 = 153.5 Day 1 of record-setting blizzard ~ yuck! Followed by day 2 of blizzard, then snow day (no work / still shoveling & plowing) on Monday ~ in APRIL ~ yikes! :p
    04/21 = 153.5 after such weird week & daily weight fluctuations, happy to maintain
    04/28 = 152.0
    05/05 = 153.5 kinda stalled three months + feeling hungry more often ~ since w/i 10# of goal, changed MFP setting to lose 1/2 lb. per week & see how it goes
    05/12 = 153.5 ok with this ~ think changing my MFP setting, and having more net calories to play with, is agreeing with me ~ I'm not so hungry all the time
    05/19 = 154.0 drinks (2 margaritas) & dinner w/ BFF night before + enjoyed everything!
    05/26/18 = 153.0 Health Risk Assessment 5/15/18 ~ BMI 25.6 :star:
    06/02 = 153.0 basically in maintenance for now ~ I'll take it!
    06/09 = 152.5 Bellin Run 10K 1:28:12 split time 45:03 ave. pace 14:12 ~ beat goal of < 1:30 :star:
    06/16/18 = 152.0 lowest weight all year :smiley:
    06/23 = 156.0 end of vacation week & lots of eating out
    06/30 = 155.5
    07/07 = 156.0 post-vacation w/i net calories not. so. much. Ack!
    07/14 = 154.5 prelogging & sticking w/ plan helps
    07/21 = 154.5 Packers 5K 44:50 ave pace 14:26 min/mile ~ beat goal < 45:00 :star:
    07/28 = 157.5 peanut M&M attacks (eek) + dinner out w/ SIL/niece (yum!) + staff luncheon (ick)
    08/03 = 155.5 started Evening Snack Challenge on JFT
    08/11 = 158.0 stressful week (job crap ~ hubby's & my own) >:) , Chinese buffet 1 evening & Feast with the Beasts (so worth it!)
    08/18 = 157.5 saw 156.0 during week ~ evening snack challenge not. so. good.
    08/25 = 156.0 prelogged as much as possible & CICO getting better
    09/01 = 154.5 included Taste on Broadway & office relocation so packing & moving boxes ~ very pleased
    09/08 = 157.5 too many office bday indulgences / City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal of < 44:30 :star:
    09/15 = 156.0
    09/22 = 155.5 maybe lower if not for Pizza Ranch prairie pizza & wine at BFF's the night before
    09/29 = 154.0
    10/06 = 155.0 may include water retention in muscles b/c resumed home version of weights & circuit-training day before
    10/13 = 157.0 birthday treats & adult beverages / walked in Run for the Hill of It 5K in 48:13 pace 15:32 & hill 2:01 ~ beat both time (part unpaved trail with sloppy conditions due to 5" rain over preceding week) & hill (finish is UP a steep sledding hill) from last year :star: and learned only 25 out of 267 participants finished the hill < 1 min.
    10/20 = 155.0
    10/27 = 158.0 oops... lots of leaf-raking the evening before + too. much. snacking.
    11/03 = 156.5 better planning / stopped evening snacking (mostly)
    11/10 = 156.0 basically stuck in maintenance mode ~ not the worst thing
    11/17 = 157.0
    11/24 = 159.5 Thanksgiving week & paid time off with hubby ~ def going in wrong direction ~ oops
    12/01 = 157.5 Jingle Bell 5K 45:38 & ave. pace 14:42 ~ not bad
    12/08 = 157.0
    12/15 = 156.5 clearly in maintenance mode all year ~ not exactly the plan but I'm ok with this for now ~ really happy to stay 1-5-anything
    12/22 = 155.5 surprised by this ~ maybe due to much later than normal weigh-in (late start to the day)
    12/29/18 = 159.5 and happy I stayed 1-5-anything over holidays & vacation days at home
    01/05/19 = 157.5
    01/12 = 158.0 Frenzy on the Fox 5K 1/11 with friends ~ not timed / MapMyWalk 54:19
    01/19 = 158.0 maintained even with evening snacking & skipped workouts
    01/26 = 157.5
    02/02 = 158.5 hubby's traditional bday dinner + leftovers + evening snacking ~ oops
    02/09 = 158.5 ok with no gain / Seroogy's Valentine 5K 48:34:89 & ave. pace 15:89 in below zero temps & icy mile 2
    02/16 = 158.0
    02/23 = 160.0 oops... deserved, net cals & sodium def red prior 3 days. Annual physical 2/26 159.6 fully clothed.
    03/02 = 159.5
    03/09 = 157.5
    03/16 = 158.0 feeling unwell & no workouts all week
    03/23 = 157.5 finally feeling better
    03/31 = 160.5 posting Sun. month end w/i ~ too many days, net calories RED. Badger State Brewing 10K 3/30 in 1:28:14 & ave. pace 14:12 and beat goal < 1:30 :star:
    04/06 = 160.0 saw 158.5 during week
    04/13 = 159.5
    Hiatus from MFP 4/17 - 4/29 (Easter 4/21)
    05/04 = 161.5 logging again starting 4/30
    05/11 = 163.0 ack
    05/18 = 163.0 no gain
    05/25 = 163.0 could be worse
    06/01 = 162.0
    06/08 = 162.0 pre-race spaghetti night before / Bellin Run 10K 1:29:54 split 44:13 ave. pace 14:29
    06/15 = 164.0 ate at fast food, cafe (brunch), pub (happy hour), seminar (lunch), dinner at BFF's (sangria)
    06/22 = 162.5 better eating & tracking
    06/29 = 163.5 two days of conference food
    07/06 = 162.5
    07/13 = 163.5 two out-of-town family parties + diner food + drinks/dinner at Mexican restaurant
    07/20 = 166.0 cousin's funeral luncheon (one whole table w/ family desserts) + restaurant week lunch w/ hubby + pizza supper w/ hubby
    07/27 = 165.0
    08/03 = 164.5 happy to see any loss at all... I am the tortoise :D
    08/10 = 167.5 high sodium & emotional eating
    08/17 = 167.5
    08/24 = 165.5
    08/31 = 169.5 staycation week & ate whatever I wanted
    09/07 = 167.0 flushed sodium & water weight / City Stadium 5K for Veterans 45:12 (goal < 45:00) & ave. pace 14:33
    09/14 = 166.5
    09/21 = 166.0
    09/27 = 165.5
    10/05 = 167.5 pre-race food ~ Pink Pumpkin 5K 44:06 :star: (goal < 45:00) & ave. pace 14:12
    10/12 = 165.5 eating back on track ~ Run for the Hill of It 5K (trail event) 48:06 & hill 1:58 :star: (goal < 2 min.)
    10/19 = 165.5
    10/26 = 165.0 slowly but surely... my lifestyle is NOT a diet :D
    11/02 = 165.5 Maru & Jack's party / food night before
    11/09 = 164.5 few days of staying at zero net calories works!
    11/16 = 165.0 rare Fri. night dinner date w/ hubby at local cafe ~ totally worth it!
    11/23 = 166.0 wrong way again
    11/30 = 168.0 ACK!!!
    12/07 = 165.5 sick several days & painful sore throat will do that
    12/14 = 167.0 on prednisone & ate to quell nausea
    12/21 = 165.5
    12/28/19 = 168.5 spent 75% of 2019 in 160s... not the plan :p
    01/04/20 = stomach flu 1/4 - 1/5 & slow recovery 1/6 - 1/7 ~ lost unhealthy amount of weight quickly
    01/11 = 164.5 Fri. evening Frenzy on the Fox 5K 49:36 ave. pace 15:29
    01/18 = 164.5 managed to maintain weight lost while sick
    01/25 = 166.0 expected (some high sodium days)
    02/01 = 166.0 bday celebrations (hubby's, mom's, co-worker's) + evening snacking
    02/08 = 166.5 pre-race carb-loading / Seroogy's Valentine 5K 46:26.7 ave. pace 14:47 :star:
    02/15 = 166.0
    02/22 = 167.0 not sure about accuracy of exercise calories logged this week
    02/29 = 165.0 yay
    3/2/20 Dr. B recommended getting my weight back down for relief of mild arthritis in both my knees. Another incentive.
    03/07 = 165.5 several very red days ~ oops
    03/14 = 164.5 conscientiously logging food helps
    03/21 = 162.5 stressed out & not feeling like eating (apparently I emotional eat only when bored, lonely or sad)
    03/28 = 162.0 work at home since 3/20/20, eating (mostly) healthy to stay healthy & walked 27.62 miles w/ dog
    04/04 = 161.5 walked virtual Badger State Brewing 10K on 4/2/20 1:44:16 ave. pace 16:33 [not my usual race pace but I never walk race events with my dog & no other participants ~ happy me]
    04/11 = 162.0 several evening snack attacks of peanut M&Ms
    04/18 = 162.5 inching back up ~ Easter dinner + chocolate + high sodium meals of scalloped potatoes/ham + pea soup w/ ham
    04/25 = 162.0 happy to be inching back down
    05/02 = 162.0 saw 161 during week ~ yay
    05/09 = 163.5 comfort eating + rest days Thurs. AND Fri. ~ oops
    05/16 = 164.0 wrong direction ~ need to get a grip! Virtual #RonaRunOff w/ dog 5.08 mi in 1:23:15 ave. pace 16:23. Event miles of each participant will be aggregated at the end of May and, for every 50 miles, a pair of shoes will be donated to an area healthcare or janitorial worker. I had the opportunity to nominate my hubby for the shoes. I hope he gets selected!
    05/23 = 163.0
    05/30 = 162.5
    06/06 = 164.0 emotional eating + unhealthy evening snacking / walked virtual Bellin Run 10K w/ dog 1:41:03 ave. pace 16:14
    06/13 = 162.5 healthier farmers market eating & limited evening snacks
    06/20 = 163.0
    06/27 = 162.5
    07/04 = 162.0
    07/11 = 162.5
    07/18 = 162.0 changed MFP to lightly active
    07/25 = 161.5 really happy b/c after high sodium day
    08/01 = 161.5 after high sodium days (saw 161.0 2X during week ~ yay)
    08/08 = 161.5 hanging in there (saw 160.5 1X during week)
    08/15 = 161.0 niece's wedding day
    08/22 = 160.0 YAY
    08/29 = 165.0 staycation week ate take out & 2 day trips/restaurants ~ oops & I don't care. Walked Hope Isn't Canceled Virtual 10K with dog 1:43:10 ave. pace 16:36
    09/05 = 161.5 big sodium flush
    09/12 = 161.0 back on track
    09/19 = 162.5 ugh ~ high sodium week
    09/26 = 161.0 better / virtual Packers 5K w/ dog 52:23 ave. pace 16:41
    10/03 = 160.5 slow & steady
    10/09 = 160.5 w-i one day early (before bday splurges) / virtual Bellin Women's 5K w/ dog 52:55 ave. pace 16:57 on 10/10/20
    10/17 = 160.0 take that, bday indulges! / virtual Run for the Hill of It 5K (no finish up steep sledding hill this year) w/ dog in 50:35 ave. pace 16:16
    10/24 = 161.0 lack of meal planning & stupid snacking
    10/31 = 159.0 WAHOO!!! long time coming
    11/07 = 159.0 after Halloween candy splurge & apple crisp, I'm happy
    11/14 = 158.5
    11/21 = 159.0
    11/28 = 161.5 oops ~ Thanksgiving & long weekend / home edition Turkey Trot 2 mi w/ dog 11.26.20
    12/05 = 160.0 back on track
    12/12 = 159.5 virtual Jingle Bell 5K (actually 3.86 miles due to stupid RunGo app failures) 1:08:46 with dog
    12/19/20 = 159.5 ~ 50.37 miles 12.17.20 in 50 Mile Frenzy 11.27.20 - 1.15.21 (replaced Frenzy on the Fox for Jan. 2021)
    12/26/20 = 162.5
    01/02/21 = 163.5 holiday eating & drinking :p
    01/09/21 = 162.0
    01/16/21 = 161.5 slow & steady / submitted 50 Mile Frenzy log 11.27.20 - 1.15.21 walked total of 97.44 miles (some on treadmill)
    01/23/21 = 162.0 lack of meal planning
    01/30/21 = 164.5 high stress (BIL died), comfort eating & high sodium
    02/06/21 = 163.5
    02/13/21 = 164.0 F-it wk #1
    02/20/21 = 164.5 F-it wk #2
    02/28/21 = 167.0 F-it wk #3 ack!
    03/06/21 = 166.0 slowly getting back on track
    03/13/21 = 167.5 cataract & refractive surgeries on 3/8 & 3/11, very sedentary & several restaurant take outs
    03/20/21 = 166.5
    03/27/21 = 166.0
    04/03/21 = 167.5 net calories way too red & high sodium ~ need to quit comfort eating & evening snacking
    04/10/21 = 168.0 week of eating leftover Easter ham & chocolate
    04/17/21 = 169.0
    04/24/21 = 168.5 baby steps
    05/01/21 = 170.5
    05/08/21 = 170.0
    05/15/21 = 171.5
    05/22/21 = 169.0
    05/29/21 = 171.5 May was not a good month for me; 10-day hiatus from MFP. Restarted logging 6.1.21.
    06/05/21 = 171.0
    06/12/21 = 172.5 this is ridiculous... June is worse than May
    06/19/21 = 171.5 needed to do something so reset weekly goal on MFP
    06/26/21 = 173.0 stressful week (mom's knee surgery Mon.) & only 2 workouts
    07/03/21 = 173.5
    07/10/21 = 173.0 workouts not consistent (somewhat weather related)
    07/17/21 = 174.0 have been bumping along on the struggle bus, hopefully getting that out of my system
    07/24/21 = 174.5 Packers 5K in person 48.36 ave. pace 15.39 :star:
    07/31/21 = 173.5 remembered to take & log monthly measurements ~ now to improve
    08/07/21 = 174.5 two restaurant dinners, two evenings w/ beer, excess snacking ~ could've been worse
    08/14/21 = 174.5 at least no gain
    08/21/21 = 173.5 17th wedding anniversary & start of vacation
    08/28/21 = 176.5 lots of eating out & adult beverages & no regrets
    09/04/21 = 176.0 first family picnic in two years
    09/11/21 = 176.0
    09/18/21 = 176.0 not loving this trend since vacation but better than gaining
    09/25/21 = 175.5 any downward trend is good, no matter how small
    10/02/21 = 175.0 Pink Pumpkin 5K in person 47:34 ave. pace 15:19 & 2nd half 14:48 ave. pace :star:
    10/09/21 = 175.0 carb loaded before race / Run for Hill of It (trail) 5K in person 52:10.2 ave. pace 16:48 & hill climb 1:44 :star:
    10/16/21 = 174.5 better nutrition analysis & some dietary changes, more accurate logging
    10/23/21 = 173.5 tracking more accurately works LOL
    10/30/21 = 175.0 two days of seminar food
    11/06/21 = 174.0 want a medal in my virtual challenge ~ 33.5 miles this week
    11/13/21 = 172.0 better tracking, nutrition & less sodium (some days) plus 29.51 miles this week ~ only 37.24 miles by 11/25 to a medal
    11/20/21 = 170.5 at beginning of Nov. I started daily weigh-ins and tracking in separate app for visual feedback, after break of several years from daily tracking... seems to be helping me stay on target better ~ after dog walk this morning only 8.71 miles left to medal goal
    11/27/21 = 174.0 Thanksgiving & hubby home all week, fast food, Chinese buffet... oops. Titletown Virtual Shoreline Challenge (June 12 to Nov. 25) my total mileage 460.08 is 2X distance from Gills Rock to Pleasant Prairie & I qualify for a medal 🏅 :star:
    12/04/21 = 171.5 system flushed, helped by less sodium, plenty of water & regular workouts
    12/11/21 = 170.0 net cals & sodium lower, keeping eye on protein & fiber, drinking water
    12/18/21 = 170.5 middle of Dec, fine to maintain
    12/25/21 = 170.0
    12/31/21 = 171.0 gained instead of lost in 2021... oops
    01/08/22 = 171.5 still have Christmas treats around
    01/15/22 = 171.5 stressful week w/ hubby's resignation turned job termination, adjustment to him home 100% and enjoying time/drinks together... not going to fuss about my weight
    01/22/22 = 171.0 Frenzy on the Fox 5K 1.21.22 evening 53:47 ave. pace 16:30 / more calcium to increase bone density for dental implant on 2.1.22

    “Have I not commanded you? Be strong and courageous. Do not be afraid. Do not be discouraged, for the Lord your God will be with you wherever you go." Joshua 1:9

    Today: Smile ~ Laugh ~ Be Kind ~ <3 ~ Eat Well ~ Be Active
  • pridesabtch
    pridesabtch Posts: 2,326 Member
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    pridesabtch wrote: »
    Luckily there were few goals yesterday… Another lazy day today. Went to church and ran some errands, there is an Angel food cake in the oven and strawberries in the fridge. I’m pretty much done for the day.

    Happy Sunday y’all!

    Yep, that is about all I did yesterday.

    Today had an early start with a 7:00am meeting. Followed by an 8:30 meeting followed by a 9:30 meeting, break for lunch then more meetings.

    Taking spin tonight teaching Thursday evening. Of course the trick is not going home and shutting down before class. It's so hard to get motivation back once I've come home for the day. Oh well, I got this.

    JFT Monday
    - Work by 6:30 :( Nope came in between 8:30 & 9:30 meetings
    - Meetings :smiley:
    - Work stuff
    - Home by 4:00
    - Don't take a nap! It's all over if I take a nap, but dang I'm tired
    - Eat a sandwich or some oatmeal
    - Go to spin
    - Dinner
    - No alcohol
    - Log food
    - Bed by 11:30

    Happy Monday lovely people!

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