How many times have I restarted now?!

catevis

Oh my gosh! My eating has gotten out of control! And, I don't know how to stop overeating.
My realization of this was last night - no judgement please - when I had healthy filling for tacos and then I had not one portion of potato salad (I'm trying to clean out the fridge, which makes for odd meals) but ended up eating about 8-16 oz. My 32 oz container was still pretty full.
I have a lot on my plate, activity-wise, so I find it challenging to add an actual workout to my day.
I would like some support, however, it's not really necessary. I just needed to get this out into the fitness community.