Just Give Me 10 Days - Round 176

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Replies

  • MaggieGirl135
    MaggieGirl135 Posts: 727 Member
    @39flavours I totally understand your frustration with not continuously staying in the 130's. With my goal of 135, I know I am sabotaging my efforts with my mind (and actions, lol). I have gotten to 137 point something a couple times and bounce right back up.
  • quiltingjaine
    quiltingjaine Posts: 4,670 Member
    I’m late today.

    Female 5’1” Age 71 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    HWE 197.0 (2/2008)
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
    Maintaining below 120

    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    To Rnd 137 117.0
    To Rnd 147 116.0
    To Rnd 157 115.5
    SW Rnd 157 115.5 AW 114.75
    SW Rnd 158 115.5 AW 115.8
    SW Rnd 159 115.5 AW 116.3
    SW Rnd 160 118.0 AW 118.0
    SW RND 161 117.0 AW 117.45
    SW RND 162 117.0 AW 117.6
    SW RND 163 117.0 AW 118.45
    SW RND 164 117.5 AW 118.05
    SW RND 165 118.0 AW 118.02
    SW RND 166 120.0 AW 118.2
    SW RND 167 119.5 AW 119.4
    SW RND 168 117.5 AW 118.9
    SW RND 169 119.5 AW 119.85
    SW RND 170 122.0. AW 118.6
    SW RND 171 117.0 AW 119.05
    SW RND 172 118.0 AW 119.05
    SW RND 173 119.5. AW 118.6
    SW RND 174 118.5 AW 119.3
    SW RND 175 118.0 AW 118.2

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    People say keto/LCHF isn’t sustainable. I’ve been doing it for over 4.5 years with amazing results!

    This is NOT A DIET. It’s a LIFESTYLE.

    **Comments apply to previous day**

    SW RND 176 117.0
    1/27 118.0 Spent all day yesterday in quilt guild meetings, ate 2 not fancy salads - dinner “Greek” salad (different than our regular places) was lacking just about everything it did have some gyro meat, ate 1/4 tough pita, had 1/3 Granny Smith apple with Smucker’s Natural peanut butter.
    1/28 117.0 Not much appetite yesterday 🤷‍♀️ I’m all out of sync today. Trying to cancel cruise for the upcoming October due to vaccine status requirements.
    1/29 118.0
    1/30 118.5
    1/31 117.5 MUCH TMI success yesterday LOL
    2/1 117.5 Shopping and driver’s license renewal today
    2/2 117.0 Shopping didn’t happen. Someone hit DH’s car, speeding and passing on the right on a one lane road! No injuries. Couldn’t get Real ID because I haven’t seen my Social Security card since I last worked. The number is printed on a document from SSA but that wasn’t good enough. DHS/Federal rules do not require social security info for Real ID so it must be a Nevada rule which is interesting since they require NO ID to vote in this state!