Just Give Me 10 Days - Round 176

quiltingjaine
quiltingjaine Posts: 6,271 Member
in Challenges
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Round 176
January 27 - February 5, 2022

Please join us starting on 1/27, for JUST GIVE ME 10 DAYS, when we will begin Round 176!

Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

SW:
Day/Weight/Comment
1/27
1/28
1/29
1/30
1/31
2/1
2/2
2/3
2/4
2/5


👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
«134567…13

Replies

  • TerriRichardson112
    TerriRichardson112 Posts: 19,037 Member
    Many thanks @quiltingjaine
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    edited January 2022
    ❄☃️❄☃️❄☃️❄☃️


    🍬❤Thanks Jaine! ☃️@quiltingjaine

    🍬❤Thanks! ☃️@musicsax

    ☃️Thanks Jackie! 🍬❤@GrandmaJackie

    EMOJIS :smiley:

    *link to: get emoji ~ copy and paste emoji

    •MFP Forums Emojis

    •link to: emojipedia

    •link to: Full List of BBcode Colors

    •link to: bbcode random hex color code generator

    ❄☃️❄☃️❄☃️❄☃️

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio

    link to: Smart BMI Calculator

    link to: US Navy Body Fat Calculator


    Protein Calculator
    ❄☃️❄☃️❄☃️❄☃️

    Cucumber Detox Water Recipe

    All the CONS of Detox Water That You MUST Know 😉


    Lemongrass Benefits

    Parsley for Water Retention - Fresh Parsley

    Parsley for Water Retention - Dried Parsley


    The Benefits of Holy Basil ~ Tulsi     Are you growing basil this summer? It grows like a weed. I can't use it fast enough!

    Dry Your Basil in the Microwave

    Add basil leaves to your water for a spicy drink or Make Basil Tea

    Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.

    Dandelion Tea Benefits

    Monk Fruit Sweetener

    How to Fix Mineral Deficiencies on Keto

    Intermittent Fasting Patterns for Different Situations

    Seven Ways To Do Intermittent Fasting

    Jason Fung~Analysis of Carbs
    ❄☃️❄☃️❄☃️❄☃️


    ●Infused water for fluid retention

    ▪1/2 gallon purified water
    ▪1 cucumber sliced
    ▪2 lemons, sliced or juiced added to water
    ▪10 sprigs of parsley

    ■ Let it steep overnight or for at least 2 hours and drink it throughout the day.

    link to: *Anti-Inflammatory Breakfast Drink
    Flush, Cleanse and Detox Water Recipe from SkinnyMS

    •Ingredients•
    1/2 gallon water
    6 wedges pink grapefruit
    1 tangerine, mandarin, or small orange,sliced
    ½ cucumber, sliced
    2 peppermint or mint leaves
    Ice

    •Instructions•
    ~Rinse grapefruit, tangerine, cucumber and mint leaves.
    ~Slice cucumber, grapefruit, and tangerine (or peel).
    ~Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits.
    ~Drink throughout the day.
    •Stir & Enjoy!

    Give Your Liver Some 💝 Smoothie

    •1 handful ~ *raw kale, any kale
    •1 handful ~ *raw spinach
    •1 cup ~ cilantro or parsley leaves
    •1/2 ~ large avocado
    •1/3 cup ~ unsweetened organic coconut milk (I use Thai Kitchen brand)
    •1 scoop ~ your favorite raw greens powder
    •Stevia, if you need to make it palatable
    •Water or decaf green tea, enough to make it drinkable.
    *or your choice of bitter greens. You can also add turmeric, lemon juice, berries
    ☃️
    8 Powerful Liver Detox Smoothie Recipes & Detox Ingredient Guide

    Castor Oil Packs
    How To Make A Castor Oil Pack
    Castor Oil Pack for Uterine Fibroids


    What is Berberine?

    Blood Sugar Busting ~ Berberine

    What I've been reading. Maybe it can shed some light on someone else's health and weight loss mysteries.

    8 Signs Adrenal Fatigue is Causing Other Ailments

    How Adrenal Fatigue Causes Weight Gain, Fluid Retention, Exhaustion

    Adrenal Fatigue Recovery

    Avoid This Type of Exercise if You Have Adrenal Fatigue

    7 Foods To Eat to Heal Adrenal Fatigue

    Bielers Vegetable Broth Recipe

    Suffering with knee pain? link to: knee pain explained
    ❄☃️❄☃️❄☃️❄☃️

    ●This is my breakfast oatmeal replacement on Keto.

    **Keto Seed Porridge ~ 1 serving
    5.2 net carbs ~ 333 calories

    ~1/4 tsp madagascar bourbon vanilla bean paste
    ~1 TB hemp seeds
    ~1 TB flax seed meal
    ~1 TB flax seeds
    ~1 TB chia seeds
    ~cinnamon ~ to taste
    ~4 ozs purified water
    ~1 TB heavy whipping cream
    ~1 TB almond butter

    **Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.

    ❄☃️❄☃️❄☃️❄☃️


    Flavor Profiles That Pair Well In Recipes

    Zucchini Recipes

    PBS~zucchini recipes

    iambaker~zucchini recipes

    gimmedelicious~zucchini fritters

    Country Living~65 zucchini recipes
    ❄
    FALL & WINTER RECIPES

    Fall Soups and Stews To Keep You Warm

    Healthy Fall Soups and Stews

    Healthy Maven~20 Warm Salads

    Healthy Hot Drinks

    SPRING & SUMMER RECIPES

    31 Easy Summer Salad Recipes

    Love & Lemons Salad Recipes

    Bonappetit Summer Salad Recipes

    BBC Good Food~Summer Soup Recipes

    Spoonful of Comfort~Summer Soup Recipes

    Taste of Home~Easy Summer Soup Recipes

    ❄☃️❄☃️❄☃️❄☃️






  • musicsax
    musicsax Posts: 4,611 Member
    I'm in again, thank you @quiltingjaine
  • melissan84
    melissan84 Posts: 487 Member
    I’m ready to start next week. I will update as the day gets closer.
  • 200Karen
    200Karen Posts: 2,182 Member
    Thanks Jaine👍 I’m in 💞🥳
  • _JeffreyD_
    _JeffreyD_ Posts: 2,028 Member
    Uh huh.
  • musicsax
    musicsax Posts: 4,611 Member
    _JeffreyD_ wrote: »
    Uh huh.

    Good to see you back @_JeffreyD_ , missed your humour & yourself of course !!
  • quiltingjaine
    quiltingjaine Posts: 6,271 Member
    @_JeffreyD_ So happy to see you! I must ask - where in southern Florida?
  • CaliMomTeach
    CaliMomTeach Posts: 745 Member
    Hi everyone! It's been a while since I have been on here.
    51 yo female, 5'6
    Current weight 177.6 (ugghhh! On the bright side, it's only 2.6 pounds more than 1 year ago. Disappointingly, it's 44 pounds more than my lowest weight on here in 2017)
    Goal weight: 145
    Goal for this challenge: Getting started on better eating, daily logging, and regular exercise. (Any loss will do :)

    1/27
    1/28
    1/29
    1/30
    1/31
    2/1
    2/2
    2/3
    2/4
    2/5
  • AR10at50
    AR10at50 Posts: 1,652 Member
    Hi, I’m Karen and am in my 50’s.
    OSW-187 Sept. 2018
    GW-149

    @_JeffreyD_ and @CaliMomTeach - glad you are back!!!!

    Thank you @quiltingjaine !!!!

    Good Luck everyone!!!!🌸🌷🌸🌷☕️
  • greatenergy
    greatenergy Posts: 6 Member
    I really need to do this. Just getting out of control. Thank you for this great idea
  • greatenergy
    greatenergy Posts: 6 Member
    Getting started

    1/27

    1/28

    1/29

    1/30

    1/31

    2/1

    2/2

    2/3

    2/4

    2/5
  • wakegrrl
    wakegrrl Posts: 215 Member
    I'm in! Thanks, @quiltingjaine. This group is great and I really appreciate the accountability and friendship!

    Hi, I’m Kathy.
    57, F, 5’8”
    Rebooting my lifestyle after several false starts. I need accountability to make sure it gets done.

    Return to MFP SW (Dec 2021): 267
    HSW: 267
    CW: 259.8
    UGW for now: 200, then reevaluate

    Goal for this round: less than I started with
    2022 goals: move more (okay, move some), eat mindfully

    1/27
    1/28
    1/29
    1/30
    1/31
    2/1
    2/2
    2/3
    2/4
    2/5
  • _JeffreyD_
    _JeffreyD_ Posts: 2,028 Member
    quiltingjaine wrote: »
    @_JeffreyD_ So happy to see you! I must ask - where in southern Florida?

    A small town called Lauderdale-By-The-Sea. Right next to Fort Lauderdale.
  • cpanus
    cpanus Posts: 19,885 Member
    I'm in! Thank you, @quiltingjaine !
    71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    Heaviest: 192.2
    Round GW: 146.0
    UGW: 132.2
    01/25 - 147.0 at 5:30 a.m. ...6.36 miles in 111 mins
    01/26 -
    Day/Weight/Comment
    01/27 -
    01/28 -
    01/29 -
    01/30 -
    01/31 -
    02/01 -
    02/02 -
    02/03 -
    02/04 -
    02/05 -
    Chris
  • schmoyew
    schmoyew Posts: 209 Member
    End of Round 157: 257.1 End of Round 158: 250.9 End of Round 159: 249.1 End of Round 160: 244.5
    End of Round 161: 237.2 End of Round 162: 234.1 End of Round 163: 229.1 End of Round 164: 229.9
    End of Round 165: 224.9 End of Round 166: 222.4 End of Round 167: 216.5 End of Round 168: 211.2
    End of Round 169: 208.6 End of Round 170: 207.0 End of Round 171: 204.6 End of Round 173: 205.5
    End of Round 175: 201.7 End of Round 175: 199.7

    Starting Weight: 299.1 (4/20/21)
    Round Goal: 197

    Day/Weight/Comment

    01/27 -
    01/28 -
    01/29 -
    01/30 -
    01/31 -
    02/01 -
    02/02 -
    02/03 -
    02/04 -
    02/05 -
  • cybernurse251
    cybernurse251 Posts: 159 Member
    edited January 2022
    This is my third challenge
    OSW 274.6
    Cw 262.6 -12lbs
    Goal 258
    Day/Weight/Comment

    01/27 -
    01/28 -
    01/29 -
    01/30 -
    01/31 -
    02/01 -
    02/02 -
    02/03 -
    02/04 -
    02/05 -
  • SheilaBoneham
    SheilaBoneham Posts: 3,223 Member

    📚📖📒👩🏻‍💻📄📘📚

    HSW - 218.2 (Feb. 2015)
    UGW - 130
    2022 Goals — 150; move more; eat mostly healthfully, no extremes; walk lots.

    History
    2020: end weight running average 183.8.
    2021: end weight running average 179.4.
    2022: goal weight 150.

    R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
    R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.

    R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
    R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
    R176 goals—any loss! Calories <1400.


    Day/Weight/Running Average/Comment
    1/27 -
    1/28 -
    1/29 -
    1/30 -
    1/31 -
    2/01 -
    2/02 -
    2/03 -
    2/04 -
    2/05 -

    Goal for 2022 & Progress
    weight.png
  • quiltingjaine
    quiltingjaine Posts: 6,271 Member
    edited January 2022
    @_JeffreyD_ I’m familiar with Lauderdale-by-the-Sea! I’m not sure it existed when we lived in Lake Worth (now Lake Worth Beach) but my dad worked in Ft. Lauderdale most of the 7 years we lived in Florida.

    I love seeing so many of the “oldies” returning! Welcome back all and WELCOME NEWBIES!
  • quiltingjaine
    quiltingjaine Posts: 6,271 Member
    Female 5’1” Age 71 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    HWE 197.0 (2/2008)
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
    Maintaining below 120

    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    To Rnd 137 117.0
    To Rnd 147 116.0
    To Rnd 157 115.5
    SW Rnd 157 115.5 AW 114.75
    SW Rnd 158 115.5 AW 115.8
    SW Rnd 159 115.5 AW 116.3
    SW Rnd 160 118.0 AW 118.0
    SW RND 161 117.0 AW 117.45
    SW RND 162 117.0 AW 117.6
    SW RND 163 117.0 AW 118.45
    SW RND 164 117.5 AW 118.05
    SW RND 165 118.0 AW 118.02
    SW RND 166 120.0 AW 118.2
    SW RND 167 119.5 AW 119.4
    SW RND 168 117.5 AW 118.9
    SW RND 169 119.5 AW 119.85
    SW RND 170 122.0. AW 118.6
    SW RND 171 117.0 AW 119.05
    SW RND 172 118.0 AW 119.05
    SW RND 173 119.5. AW 118.6
    SW RND 174 118.5 AW 119.3
    SW RND 175 118.0 AW 118.2

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    People say keto/LCHF isn’t sustainable. I’ve been doing it for over 4.5 years with amazing results!

    This is NOT A DIET. It’s a LIFESTYLE.

    **Comments apply to previous day**

    SW RND 176 127.0
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    edited January 2022
    Thanks Jaine! I am in again! :)
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    edited January 2022
    u2nxnyxwzwfr.png

    j61mq57hi8cg.png

    Round # 43 for me!
    SW: 373.8 (5100 steps daily step goal, go to bed by 11:30, no eating out or junk food 6 days a week)
    Day/Weight/Comment (previous day steps)
    1/27
    1/28
    1/29
    1/30
    1/31
    2/01
    2/02
    2/03
    2/04
    2/05
    Total lost this round: (0.0)

    weight.png
    *One of my major goals is to get my BMI under 40 (260 weight) so I can have surgery on my knees*

    Round & annual Stats
    Round 64 - SW 373.4 EW 369 (-4.4)
    Round 65 - SW 370.8 EW 375.4 (+4.6)
    Round 66 - SW 376 EW 373.6 (- 2.4)
    Round 68 - SW 375.2 EW 377 (+ 1.8)
    Round 69 - SW 380.2 EW 382.4 (+ 2.2)
    Round 70 - SW 382.4 EW 378.8 (- 3.6)
    Round 71 - SW 378.4 EW 368 (- 10.4)
    Round 73 - SW 385.4 EW 385.4 (0.0)
    Round 74 - SW 384.0 EW 378.2 (- 5.8)
    Round 75 - SW 380.0 EW 377.8 (- 2.2)
    Round 76 - SW 377.8 EW 380.4 (+ 2.6)
    Round 78 - SW 390.4 EW 381.0 (- 9.4)
    Round 79 - SW 383.0 EW 379.6 (- 3.4)
    Round 80 - SW 383.8 EW 387.6 (+ 3.8)
    Round 83 - SW 392.0 EW 388.2 (- 3.8)
    Round 84 - SW 388.8 EW 386.8 (- 2.0)
    Round 85 - SW 387.6 EW 390.2 (+ 2.6)
    Round 86 - SW 392.8 EW 387.6 (-5.2)
    Round 87- SW 385.8 EW 389.0 (+3.2)
    Round 88 - SW 388.4 EW 395.0 (+6.6)
    Round 90 - SW 396.6 EW 394.0 (-2.6)
    Round 93 - SW 402.4 EW 400.4 (-1.6)
    Round 94 - SW 397.0 EW 396.2 (-0.8)
    Round 95 - SW 394.2 EW 394.8 (+0.6)
    Round 96 - SW 394.8 EW 389.6 (-5.2)
    Round 97 - SW 391.4 EW 395.8 (+4.4)

    Net change 2019 = SW 373.4 EW 398.8 (+25.4)

    Round 100 - SW 398.8 EW 394.4 (-4.4)
    Round 101 - SW 397.6 EW 394.8 (-2.8)
    Round 102 - SW 398.0 EW 393.2 (-4.8)
    Round 103 - SW 392.2 EW 393.0 (+0.8)
    Round 104 - SW 393.0 EW 391.4 (-1.6)
    Round 107 - SW 397.8 EW 392.0 (-5.8)
    Round 109 – SW 388.8 EW 387.6 (-1.2)
    Round 110 – SW 393.8 EW 391.4 (-2.4)
    Round 111 – SW 393.8 EW 395.0 (+1.2)

    Net change 2020 = SW 398.8 EW 395.0 (-3.8)

    Round 165 – SW 385.8 EW 387.8 (+2.0)
    Round 166 – SW 387.8 EW 388.0 (+0.2)
    Round 167 – SW 388.0 EW 388.0 (0.0)
    Round 172 – SW 384.6 EW 383.4 (-1.2)
    Round 173 – SW 383.4 EW 380.0 (-3.4)

    Net change 2021 = SW 385.8 EW 380.0 (-5.8)

    Round 174 – SW 380.0 EW 375.2 (-4.8)
    Round 175 – SW 375.2 EW 373.8 (-1.4)

    Net change 2022 = SW 380.0 EW 373.8 (-6.2)

    My journey … "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"
    In 2003 Weighed over 600 lbs.
    2nmriozz84rc.png
    In 2005 Weighed under 400 lbs.
    r3o1lagrbd1i.png
    In 2007 lowest weight after surgery 302lbs
    uzs2w5a7aw1h.png
    My highest weight was 611 in 2003. Weight in 2004 before weight loss surgery was 580. Lowest weight after surgery was 302 in 2007. "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"

    I joined MFP on March 27, 2010 weighing in at 388 pounds. I was re-gaining weight and stumbled up on it while trying to get back on track. I was determined never to see 400+ on that scale again for me.

    I have been morbidly obese all my life. I have a lifetime of mental and physical scars from obesity. In October 2004 I had Gastric Bypass surgery. WLS (Weight Loss Surgery) was the best gift that I could and did give to myself.

    Between 2008 and 2010 I gradually gained back 80 of almost 300 pounds lost initially after weight loss surgery. I never reached my goal weight of 200 pounds. I still managed to keep off over 65 percent of the weight I lost which is very good and I am very proud of my accomplishments since 2004. It has literally changed my life for the better on all levels. I am here to lose re-gained weight and to reach my initial goal weight. I am in no hurry. I am taking this one day at a time and I am in it for the long haul.

    Surgery did not fix the head. It is a good tool and the best gift I have given to myself, but it was not the easy way out as many people think. Once the honeymoon period is over after the WLS it is up to the patient to keep the weight off.

    On August 29, 2011-- I was admitted to Intensive Out Patient Eating Disorder Program to learn how to manage my binge eating disorder effectively. The program is wonderful indeed and will be instrumental in me reaching all of my goals. The focus of this program was how to eat and not diet. Weight loss was not a goal of the program. I actually gained 20 pounds in program. But I had to get thru a lot of stuff and my the time I was released I had stopped gaining. I was discharged from program on December 3, 2011.

    My tool is still working for me today. My head is still the issue. SO the struggle continues. I will never beat myself up again. I fight the fine fight faithfully and positively everyday. Because that is what will get me to my goals one day. Even though it may not show up on the scale every day -- Everyday I make progress one way or another just by showing up, waking up and trying.

    Giving up is not an option for me. Perseverance, Patience, & Positive thinking will help me reach my goals…… and the same is true for you too!! :smile: We have the power within us.
  • jedaschultz
    jedaschultz Posts: 1,025 Member
    Thanks @quiltingjaine for another round.

    Hi, I’m Debbie.

    I am 59 yr old, 5' 6" female from Missouri.
    OSW 213.4 (July 2012)

    Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)
    Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)
    Round 166 - I skipped this one. Husband started radiation. (+2.4)
    Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
    Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
    Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
    Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
    Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
    Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8 (-.8)
    Round 173 (Round 9) SW 207.8 RGW 205’s EW 208.6 (+.8)
    Round 174 (Round 10) SW 208.6 RGW 206 EW 204.6 (-4.0)
    Round 175 (Round 11) SW 204.6 RGW 203 EW 207.4 (+2.8)
    Round 176 (Round 12) SW 207.4 RGW 205 EW

    SW: 207.4
    GW: < 205
    UGW: 155

    Day/Weight/Comment

    1/27
    1/28
    1/29
    1/30
    1/31
    2/1
    2/2
    2/3
    2/4
    2/5
  • ashleycarole86
    ashleycarole86 Posts: 6,303 Member
    R164 SW 208.4 EW 204.8 (-3.6)
    R165 SW 204.8 EW 205.4 (+0.6)
    R166 SW 205.4 EW 199 (-6.4)
    R167 SW 199 EW 196.4 (-2.6)
    R168 SW 196.4 EW 193.4 (-3)
    R169 SW 193.4 EW 192 (-1.4)
    R170 SW 192 EW 190 (-2)
    R171 SW 190 EW 189.2 (-0.8)
    R172 SW 189.2 EW 189.8 (+0.6)
    R173 SW 189.8 EW 187 (-2.8)
    R174 SW 187 EW 184.4 (-2.6)
    R175 SW 184.4 EW 180.2 (-4.2)

    R176 SW: 180.2
    R176 GW: 177.8

    Day/Weight/Comment
    1/27
    1/28
    1/29
    1/30
    1/31
    2/1
    2/2
    2/3
    2/4
    2/5
  • threewins
    threewins Posts: 1,455 Member
    edited January 2022
    I'm back for another round. I gained last round unfortunately. I'm using measurements because they're not sensitive to salt intake.

    107.5 103.0 108.0 61.0 50.5 60.5 49.5 27th

  • dipsuk
    dipsuk Posts: 35 Member
    Jan 22 goals
    ☀️ Daily 8k steps + strength trg
    ☀️ Stay within cals / non strict Omad
    ☀️ Drink 64 oz water daily
    ☀️ Sleep on time

    Getting started on this challenge.
    49 yr old F, 5'6"
    SW: 178 lbs
    Day/Weight/Comment
    1/27
    1/28
    1/29
    1/30
    1/31
    2/1
    2/2
    2/3
    2/4
    2/5

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