Just Give Me 10 Days - Round 176

145791013

Replies

  • PrimalJillian
    PrimalJillian Posts: 1,129 Member
    Lilylady3k wrote: »
    Highly recommend this recipe for a London Broil. I cooked it twice now ... in the oven and grilled and both turn out great.. Love the marinade (2-12 hrs). I used Tamari (Japanese form of soy sauce) instead of the Coconut Aminos. Think I’m going to try the marinade out on chicken next.
    https://www.wholesomeyum.com/london-broil/#What_Is_London_Broil

    This looks delicious! Thanks for the link!
  • deepwoodslady
    deepwoodslady Posts: 12,169 Member
    @CamandJarvis I am so happy to hear about the improvements with your mom. Elated for you with all the news of your house too! How exciting! Yay on that appraisal!
  • threewins
    threewins Posts: 1,455 Member
    I use measurements because they're not sensitive to salt intake

    107.5 103.0 108.0 61.0 50.5 60.5 49.5 27th 3 minute run, eating = good
    105.0 104.0 107.0 63.5 52.5 61.0 50.0 28th I skipped a run, it's time to have a specific time of the day to go for a run (30 minutes after sunset), otherwise I'll do it just before bedtime, eating = bad, I should just have a habit of getting sausage and chips on a Friday dinner (Omicron wave excepted), rather than hoping it doesn't happen
    104.5 102.5 107.0 62.5 51.5 61.0 49.0 29th 3 minute run, eating = good
    107.0 103.5 108.0 61.5 51.5 59.0 47.5 30th 4 minute run, eating = bad
    108.0 104.0 107.5 60.5 51.5 61.5 47.5 31st no run, eating = bad
    108.0 104.0 108.5 63.5 50.0 58.5 48.0 1st