Just Give Me 10 Days - Round 176

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  • quiltingjaine
    quiltingjaine Posts: 6,345 Member
    I’m late today.

    Female 5’1” Age 71 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    HWE 197.0 (2/2008)
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
    Maintaining below 120

    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    To Rnd 137 117.0
    To Rnd 147 116.0
    To Rnd 157 115.5
    SW Rnd 157 115.5 AW 114.75
    SW Rnd 158 115.5 AW 115.8
    SW Rnd 159 115.5 AW 116.3
    SW Rnd 160 118.0 AW 118.0
    SW RND 161 117.0 AW 117.45
    SW RND 162 117.0 AW 117.6
    SW RND 163 117.0 AW 118.45
    SW RND 164 117.5 AW 118.05
    SW RND 165 118.0 AW 118.02
    SW RND 166 120.0 AW 118.2
    SW RND 167 119.5 AW 119.4
    SW RND 168 117.5 AW 118.9
    SW RND 169 119.5 AW 119.85
    SW RND 170 122.0. AW 118.6
    SW RND 171 117.0 AW 119.05
    SW RND 172 118.0 AW 119.05
    SW RND 173 119.5. AW 118.6
    SW RND 174 118.5 AW 119.3
    SW RND 175 118.0 AW 118.2

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    People say keto/LCHF isn’t sustainable. I’ve been doing it for over 4.5 years with amazing results!

    This is NOT A DIET. It’s a LIFESTYLE.

    **Comments apply to previous day**

    SW RND 176 117.0
    1/27 118.0 Spent all day yesterday in quilt guild meetings, ate 2 not fancy salads - dinner “Greek” salad (different than our regular places) was lacking just about everything it did have some gyro meat, ate 1/4 tough pita, had 1/3 Granny Smith apple with Smucker’s Natural peanut butter.
    1/28 117.0 Not much appetite yesterday 🤷‍♀️ I’m all out of sync today. Trying to cancel cruise for the upcoming October due to vaccine status requirements.
    1/29 118.0
    1/30 118.5
    1/31 117.5 MUCH TMI success yesterday LOL
    2/1 117.5 Shopping and driver’s license renewal today
    2/2 117.0 Shopping didn’t happen. Someone hit DH’s car, speeding and passing on the right on a one lane road! No injuries. Couldn’t get Real ID because I haven’t seen my Social Security card since I last worked. The number is printed on a document from SSA but that wasn’t good enough. DHS/Federal rules do not require social security info for Real ID so it must be a Nevada rule which is interesting since they require NO ID to vote in this state!
  • 39flavours
    39flavours Posts: 1,494 Member
    edited February 2022
    MaggieGirl135 wrote: »
    @39flavours I totally understand your frustration with not continuously staying in the 130's. With my goal of 135, I know I am sabotaging my efforts with my mind (and actions, lol). I have gotten to 137 point something a couple times and bounce right back up.

    It takes so much patience and consistency doesn't it, when you're so close to goal the speed of loss is glacial! I know what you mean about self sabotage, I ate loads of junk last night for no good reason and have probably blown the whole round!
  • _JeffreyD_
    _JeffreyD_ Posts: 2,068 Member
    Male: 64
    6’-2”
    OSW: 237.8 (Nov. 2016)
    OGW: 199 (just to say I did)
    Maintenance Range Goal: 200-205

    Goals for this round:
    Generally, try to get back on the wagon and pay attention
    Major Goal this round is to just lower my ten-day average from previous ten days.

    Historical Averages:
    R 94: 210.7 (20191108 = date of the last day of the round)
    R 95: 210.3
    R 96: 210.5
    R 97: 211.3 (20191208)
    R 98: 212.7
    R 99: 212.5* (some ghost vaycay entries)
    R 100: 215.0* (ghost vaycay entries) (20200107)
    R 101: 216.0* (some ghost vaycay entries)
    R 102: 212.6
    R 103: 211.9 (20200206)
    R 104: 210.9
    R 105: 212.5
    R 106: 211.2 (20200307)
    R 107: DNF
    R 115: 215.6 (20200605)
    R 116: 213.7
    R 117: 213.1
    R 118: 212.1 (20200705)
    R 119: 212.4
    R 120: 211.5
    R 121: 207.9 (20200804)
    R 122: 207.4
    R 123: 207.3
    R 124: 209.4 (20200903)
    R 125: 208.9
    R 126: 209.6
    R 127: 209.1 (20201003)
    R 128: 210.0
    R 129: 210.6
    R 130: 210.7 (20201102)
    R 131: 211.5
    R 132: 209.2
    R 133: 211.7 (20201202)
    R 134: 211.0
    R 135: 211.5
    R 136: DNW (20210101)
    R 137: DNW
    R 138: DNW
    R 139: 215.7
    R 140: 215.2 (20210210)
    R 141: 213.6
    R 142: 212.8 (20210302)
    R 143: 211.5
    R 144: 212.2
    R 145: 211.6 (20210401)
    R 146: DNW – scale broke during this round.
    R 147: 213.1
    R 148: 212.3 (20210501)
    R 149: 209.7 (vacay 2nd half)
    R 150: 210.4 (vacay 1st half)
    R 151: 210.7
    R 152: 211.0 (20210610)
    R 153: 210.7
    R 154: 210.6
    R 155: 210.0 (20210710)
    R 156: 210.9
    R 157: 210.6
    R 158: 207.8 (20210809)
    R 159: 207.9
    R 160: 205.9
    R 161: 206.2 (20210908)
    R 162: 205.9
    R 163: 206.8
    R 164: 207.1 (20211008)
    R 165: 207.0
    R 166: 207.3
    R 167: 207.8 (20211107)
    R 168: 206.2
    R 169: 207.3
    R 170: 208.2 (20211207)
    R 171: 208.6
    R 172: 207.4
    R 173: 210.5 (20220106) Mostly estimated
    R 174: 210.5 Mostly estimated
    R 175: 211.8 Mostly estimated

    I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.

    Round 176 Posts
    Month/Day: Exercise / Comment
    Previous posts:
    I need to be back here with you all after a 5-week hiatus. I had my scale with me, which only confirmed my need for a disciplined approach.

    I am afraid I have not kept up with reading your posts over the past weeks, so I am hoping all is well with my old friends. I was made aware of the fragility of life when my 61-year-old neighbor / good friend passed away while I was away. Complications from Covid seems to be the reason.

    And hello to those of you who have joined since mid-December.

    1/27: 212.8
    Ok, back at the tracking after a long lazy break from reality. Well, not a total break. I kept one oar in the water at all times regarding work. But you will never convince me that remote working is more efficient than in-person presence at the office. (Take it with a grain of salt because I am the same guy who said computer aided design will never replace hand drafting. Ha!)

    Anyway… I have some work to do on this body of mine. I have my annual holiday-damage-control to do. JGMTD176

    1/28: 213.4
    Yesterday was a day where I chose to eat the comfort food set before me. Pot roast at Rotary lunch, and cake.

    On another note, I dislike winter very much. Going to try to get moving this weekend somehow.

    1/29: 211.8
    Happy Saturday everyone!

    1/30: 211
    The remnants of indulgence are slowly falling away.

    1/31: 215
    Aaaaaand then this just happened. Problem yesterday with eating between snacks.

    2/1: 214.8
    Want to make this a good month!

    2/2: 213.8
    2/3:214.6
    Snowstorm yesterday. Lots of snow management activity and lots of comfort food conjured up by the Mrs.

    It’s amazing how I had no time to log all of my food…or was it that I didn’t want to see what kind of damage home made ham and bean soup with cornbread/butter/syrup did.

    Not much of a productive day for the office overall since our parking lot was off-limits to mere mortal vehicles. Good thing we could log in from home. I am back in the office today.

    2/4
    2/5
  • quiltingjaine
    quiltingjaine Posts: 6,345 Member
    ehhouottrzwk.jpeg
    https://community.myfitnesspal.com/en/discussion/10855624/just-give-me-10-days-round-177#latest

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