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Just Give Me 10 Days - Round 176
Replies
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R164 SW 208.4 EW 204.8 (-3.6)R176 SW: 180.2
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)
R175 SW 184.4 EW 180.2 (-4.2)
R176 GW: 177.8
Day/Weight/Comment
1/27 / 179.8 / Fun to start with a taste of the new decade. Getting my walks in, riding the Peloton, and eating nourishing and delicious food. Happy the weekend is almost here!
1/28 / 180.4 / Busy work day, slightly shorter Peloton ride, dinner, and then a video call with my MIL for nearly three hours. Time to rest!
1/29 / 179.6 / Sun is shining so we're going to walk to the grocery store for a couple things for brunch. I have the dentist today, I want to do some core strength, and we're going to a movie tonight. Dinner and my popcorn already pre-tracked so my day can work around it.
1/30 / 180 / Fun day yesterday... one shorter walk and a long one where I ran into a friend. Hubby and I had a food court dinner and went to see A King's Man. Off to snowshoe in the mountains today.
1/31 / 180.2 / Another Monday is here. I am donating blood right after work so staying hydrated and nourished beforehand is key!
2/1 / 178 / Was back on the bike today before work. Snowy here so I'm going to try Peloton's shadow boxing on my lunch break instead of my usual walk.
2/2
2/3
2/4
2/59 -
Short term goal: stick with it for 60 days (21/60).
SW: 234.4
Day/Weight/Comment
1/27: 231.4 rest day
1/28: 230.9 13k steps
1/29: 230.0 5k steps + 15mile bike ride
1/30: 228.6 14k steps
1/31: 228.6 9.7K steps + ST training
2/1: 229.4
2/2
2/3
2/4
2/5
8 -
My Journey in prep for 80k/50mile bike ride on July 3rd :
Round 175 - goal is to once again get out of the 160's; modified goal is to stop evening mindless eating. Focus on breaking habit of eating while standing.
Nov 27/21: SW: 162.2
Dec 8/21: SW 162
Dec 21: SW 159.6
Dec 28: SW 163.2
Jan 9th: SW 161.4
Jan 17th: SW 161
Day/Weight/Comment
1/28 - 161
1/29 - 161
1/30 - 161
1/31 - 160.4
2/01 - 159.8
2/02 -
2/03 -
2/04 -
2/05 -
8 -
JGM10Ds -|- Round 176😎I'm hovering BELOW 140 (down 87lbs) 💃🏼💃🏼💃🏼
☃️❄️🌟❄️☃️❄️🌟❄️☃️
☃️❄️🌟 February 🌟❄️☃️
☃️❄️🌟❄️☃️❄️🌟❄️☃️
• In Maintenance since July 2019
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal rangeJust because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily.
People are still dying out there……… and the numbers are on the rise again.
😷Take care! Stay safe!😷
January focus:
maintain weight < 145 (I have been maintaining since July 2019)
Work on improving stamina, strength, flexibility, which may impact the scale
I liked this so much I'm borrowing it.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
I’m back to pre-Christmas weight! 💃🏼💃🏼💃🏼
🔹Posting weight and comments each evening.
StatsTerri: Female; 76 next birthday; Northern Ireland; married > 55 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)I am - MINDFUL - of making heathy choices
SW: 227 (Mar 2014)
LW: 136.4(Nov 2021)
GW: < 145
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!
2022 Focus: Maintenance
Maintain weight < 145
Work on stamina, strength, and flexibility
JGM10Ds ROUND 176
Round 175 EW: 137.9
Day/Weight/Comment
27/01: 138.6: Daily Habits👌🏻
28/01: 138.8: Daily Habits👌🏻
29/01: 138.6: Daily Habits👌🏻
30/01: 139.1: Daily Habits👌🏻
31/01: 138.7: Daily Habits👌🏻
01/01: 138.5: Daily Habits👌🏻
02/01: xxx: Daily Habits
03/01: xxx: Daily Habits
04/01: xxx: Daily Habits
05/01: xxx: Daily Habits
Daily Habits - 2022
Daily Habits Update - January 20221. Log ALL CI/CO (Daily)
2. Stay under goal (Daily)
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 7500 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Active hours > 6
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read a book > 15 mins
19. Work on ongoing craft projects
20. Learn something new
21. Develop Healthy Habits
https://www.random.org/colors/hex
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
8 -
Tomorrow is a new day...
1/28 - 67.5kg
2/2
2/3
2/4
2/56 -
Hi, I am in again.
71 yr old 5'3" Original SW= 175 on 8-19-12.
Lost 25# and basically maintaining since. My goal is 140#
SW 148.2 (Round 149)Round 149 EW= 147.8 (Average Weight= 147.25)Round 175 SW= 151 EW= 149 AW= 149.84 Yay..coming back down
Round 150 EW= 149 AW= 149.3
Round 151 EW= 149.4 AW= 148.73
Round 152 Didn't do
Round 153 SW= 150 EW= 148.4 AW= 148.94
Round 154 SW= 148.4 EW= 148.2 AW= 148.74
Round 155 SW= 148.2 EW= 150.4 AW= 150.06
Round 156 SW= 150.4 EW= 152.4 AW= 150.91
Round 157 SW=152.4 EW= 152.4 AW= 152.6
Round 158 SW= 152.4 EW= 152.8 AW= 151.9 Yay!! Starting back down a little
Round 159 SW= 152.8 EW= 152.4 AW= 152.64 Oops, not a good 10 days, need to do better
Round 160 SW= 152.4 EW= 152.4 AW= 151.64
Rnds 161, 162, 163 tried a month of not weighing..pretty much maintained Ready to work to a healthy weight.
Round 164 SW= 152.8 EW= 151.8 AW= 152.06
Round 165 SW= 150.2 EW= 150.4 AW= 150.48 was at dd's house most of this round
Round 166 SW= 153.6 EW= 150.6 AW= 151.85
Round 167 SW= 151 EW= 152.4 AW= 152.69
Round 168 SW= 152 EW= 149.6 AW= 150.79
Round 169 SW= 150.4 EW= 152.2 AW= 151.1
Round 170 WS= 152 EW=149.8 AW= 150.72
Round 171 SW= 150.2 EW=150.2 AW= 150.36
round 172 SW= 149.6 EW= 150.6 AW= 151.3
Round 173 SW= 154.2 EW= 150.4 AW= 151.76
Round 174 SW= 151.6 EW= 151.6 AW= 151.14
1-25= 151.6
1-26= 149
on to the new round...my goal each round is to have my AW lower than the round before
1-27= 149.2 Still head congestion, but otherwise feel fine. Back to treadmill again..working up to at least 10,000 steps/day. Still managing at least 64oz water.
1-28= 148.8 Head congestion feels a little better
1-29= 149.6
1-30= 150.4 calories way over
1-31= 150.4
2-1= 150
2-2=
2-3=
2-4=
2-5=8 -
I'm in! Thank you, @quiltingjaine !
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 146.0
UGW: 132.2
01/25 - 147.0 at 5:30 a.m. ...6.36 miles in 111 mins
01/26 - 145.4 at 5:00 a.m. ...60 min workout w/trainer
Day/Weight/Comment
01/27 - 145.9 at 5:30 a.m. ...7.36 miles in 134 mins
01/28 - 146.0 at 5:00 a.m. ...60 min workout w/trainer
01/29 - 146.9 at 6:00 a.m. ...rest day
01/30 - 149.2 at 8:15 a.m. ... 7.05 miles in 121 mins
01/31 - 147.3 at 7:30 a.m. ...rest day
02/01 - 148.5 at 5:30 a.m. ...6.25 miles in 109 mins
02/02 -
02/03 -
02/04 -
02/05 -
Chris7 -
I’m 5’7, 29 years old, female. I follow a lifting
program and would like to decrease my body fat while maintaining muscle mass.
My starting weight in Oct 2021 was 156.6
Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), complete all 6 programmed strength training sessions during my 4 days off per week
Previous Rounds169 150->151.2 (150.9) 🦃
170 151.2->148.3 (150.5)
171 148.5 -> 147.9 (147.8)
172 147.9-> 150.3 (147.9) 🎄
173 147.7-> 151(?) 🎆
174 150.5 -> 147.4 (149.1)
175 146.6 -> 143.5 (145.7)
Previous Posts
1/27 Did a snatch, renegade row, clean, push-up workout this morning. I interviewed with the surgical department at the hospital closer to me and now I have lots to think about. Back to work tomorrow for 2 days. Leftover egg casserole for lunch. Cabbage soup with seitan for dinner. Pull day for strength with a lot of deadlifts and I started put plenty sore.. wonder how I’ll feel tomorrow afternoon! Protein: 149
1/28 work 1/2. I updated my goals on mfp to reflect 0.5 loss per week instead of 1 and now my diary is all messed up.. wrong calorie and macro targets on every future day. I looked it up and it appears to have been a known problem since 2015… anyone ever run into this and been able to fix it? I contacted customer support. Husband made a really yummy sweet potato broccoli stew from loveandlemons for dinner. Protein: 132
1/29 work 2/2. I tried updated my goals again today and it fixed my diary, glad the problem is resolved. Shakshuka for dinner. Protein: 126
1/30 really nice day outside today. I enjoyed some sunshine and did a push-up, KB swing, squat workout outside and took a walk. Leg day for strength.. my squats have been feeling really good. I did sets of 6 at 205 today. Okonomiyaki for dinner. Protein: 164
1/31 Another lovely day! Feels like spring and is making me ready to garden. We are expecting snow and ice this week though. I hate driving to work in ice. I interviewed with a job in the cath lab today. I think I might end up staying put though. I really like my boss and 3 12’s just allows for so much scheduling flexibility. I can easily get big chunks of time off and I really appreciate being able to run errands at odd hours on week days without crowds. I’m feeling so good in the gym.. seems like I’m just getting PR after PR. Took a walk, did a devil’s press and box jump workout, and then did a press day. Got sets of 5 bench press at 115 which is good for me. Bench has always been one of my weakest lifts. Protein: 139
2/1
2/2
2/3
2/4
2/5
1/27 143.9
1/28 145.2
1/29 145.7
1/30 144.1
1/31 144.4
2/1 144.4 Last free day before work for 3. Good timing to work 3 in a row with an ice and snow storm coming up for those days 🤪 Jump rope, clean and jerk workout this morning and a walk. Pull day with rack pulls for strength tonight. Went ahead and prepped most of dinner for tomorrow night since my husband prefers to drive my Subaru in the snow and ice. So, he will just stay late at his job and pick me up when I’m done since we work in the same area. Made a brown rice, mushroom, bokchoy, tofu bowl with a miso sauce for dinner tonight. Red lentil falafel pitas for dinner tomorrow. I don’t know how I’m just now getting into Love and Lemons recipes.. so far they’ve been really tasty. Protein: 168
2/2
2/3
2/4
2/57 -
Round # 43 for me!
SW: 373.8 (5100 steps daily step goal, go to bed by 11:30, no eating out or junk food 6 days a week)
Day/Weight/Comment (previous day steps)
1/27 373.8 – 5993 steps. Under calories, got steps and walk in and was in the bed on time.
1/28 374.8 – 5358 steps. Under calories but I still ate terribly. Snacking all day and not hungry and ate back movement calories. No walk so not surprised by gain. And the thing about me when I gain, it takes a minute to drop. But I am good, I know my body. I knew the carbs would show up today.
I am going to take my calories off the MFP preset calories for my weight and put to 1200 to 1500 calories. I have not decided which one yet. How many of you use MFP recommend calories for your weight? I don’t want to set my calories too low. But I think I am going to start with 1200 and if I need to increase I will. It is snowing here in Chicagoland, and I love watching the snow. Snow is a love hate relationship! Lol And we have had a snowy January so far and more on the way…. 
1/29 373.0 – 7094 steps. I got in a Leslie Sansone DVD yesterday and a good calorie day with 1200 calories and eating back some exercise calories and some to spare. In bed on time and got over 7 hours of sleep even though I got up in the middle of the night to listen to the end of the finals of the Australian Open between Danielle Collins and Ash Barty. I am going to go to bed early tonight so I can get up about 6:00 to finish the end of the men’s final
1/30 373.0 – 5489 steps. I did get in another workout with DVD. Had another zoom memorial yesterday and today. The memorial today was a high school friend who died age 57 from complications caused from COVID. It was a very nice zoom memorial. Both were very uplifting and encouraging.
1/31 373.0 – 5534 steps.
2/01 375.0 – 5152 steps. I have been struggling. Fast food challenge over and no desire to go out and get any. Too much snacking and carbs. Doing a little better today. Logging it all. Back in the red Not worried, going to get back on it. Tomorrow is a new day and another Zoom memorial. I am going to take 2 hours personal time to attend. A close friends Mother passed who caught COVID in an assisted living facility.
2/02
2/03
2/04
2/05 Saturday
Total lost this round: (+1.2)
*One of my major goals is to get my BMI under 40 (260 weight) so I can have surgery on my knees*
Round & annual StatsRound 64 - SW 373.4 EW 369 (-4.4)
Round 65 - SW 370.8 EW 375.4 (+4.6)
Round 66 - SW 376 EW 373.6 (- 2.4)
Round 68 - SW 375.2 EW 377 (+ 1.8)
Round 69 - SW 380.2 EW 382.4 (+ 2.2)
Round 70 - SW 382.4 EW 378.8 (- 3.6)
Round 71 - SW 378.4 EW 368 (- 10.4)
Round 73 - SW 385.4 EW 385.4 (0.0)
Round 74 - SW 384.0 EW 378.2 (- 5.8)
Round 75 - SW 380.0 EW 377.8 (- 2.2)
Round 76 - SW 377.8 EW 380.4 (+ 2.6)
Round 78 - SW 390.4 EW 381.0 (- 9.4)
Round 79 - SW 383.0 EW 379.6 (- 3.4)
Round 80 - SW 383.8 EW 387.6 (+ 3.8)
Round 83 - SW 392.0 EW 388.2 (- 3.8)
Round 84 - SW 388.8 EW 386.8 (- 2.0)
Round 85 - SW 387.6 EW 390.2 (+ 2.6)
Round 86 - SW 392.8 EW 387.6 (-5.2)
Round 87- SW 385.8 EW 389.0 (+3.2)
Round 88 - SW 388.4 EW 395.0 (+6.6)
Round 90 - SW 396.6 EW 394.0 (-2.6)
Round 93 - SW 402.4 EW 400.4 (-1.6)
Round 94 - SW 397.0 EW 396.2 (-0.8)
Round 95 - SW 394.2 EW 394.8 (+0.6)
Round 96 - SW 394.8 EW 389.6 (-5.2)
Round 97 - SW 391.4 EW 395.8 (+4.4)
Net change 2019 = SW 373.4 EW 398.8 (+25.4)
Round 100 - SW 398.8 EW 394.4 (-4.4)
Round 101 - SW 397.6 EW 394.8 (-2.8)
Round 102 - SW 398.0 EW 393.2 (-4.8)
Round 103 - SW 392.2 EW 393.0 (+0.8)
Round 104 - SW 393.0 EW 391.4 (-1.6)
Round 107 - SW 397.8 EW 392.0 (-5.8)
Round 109 – SW 388.8 EW 387.6 (-1.2)
Round 110 – SW 393.8 EW 391.4 (-2.4)
Round 111 – SW 393.8 EW 395.0 (+1.2)
Net change 2020 = SW 398.8 EW 395.0 (-3.8)
Round 165 – SW 385.8 EW 387.8 (+2.0)
Round 166 – SW 387.8 EW 388.0 (+0.2)
Round 167 – SW 388.0 EW 388.0 (0.0)
Round 172 – SW 384.6 EW 383.4 (-1.2)
Round 173 – SW 383.4 EW 380.0 (-3.4)
Net change 2021 = SW 385.8 EW 380.0 (-5.8)
Round 174 – SW 380.0 EW 375.2 (-4.8)
Round 175 – SW 375.2 EW 373.8 (-1.4)
Net change 2022 = SW 380.0 EW 373.8 (-6.2)
My journey … "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"In 2003 Weighed over 600 lbs.My highest weight was 611 in 2003. Weight in 2004 before weight loss surgery was 580. Lowest weight after surgery was 302 in 2007. "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"
In 2005 Weighed under 400 lbs.
In 2007 lowest weight after surgery 302lbs
I joined MFP on March 27, 2010 weighing in at 388 pounds. I was re-gaining weight and stumbled up on it while trying to get back on track. I was determined never to see 400+ on that scale again for me.
I have been morbidly obese all my life. I have a lifetime of mental and physical scars from obesity. In October 2004 I had Gastric Bypass surgery. WLS (Weight Loss Surgery) was the best gift that I could and did give to myself.
Between 2008 and 2010 I gradually gained back 80 of almost 300 pounds lost initially after weight loss surgery. I never reached my goal weight of 200 pounds. I still managed to keep off over 65 percent of the weight I lost which is very good and I am very proud of my accomplishments since 2004. It has literally changed my life for the better on all levels. I am here to lose re-gained weight and to reach my initial goal weight. I am in no hurry. I am taking this one day at a time and I am in it for the long haul.
Surgery did not fix the head. It is a good tool and the best gift I have given to myself, but it was not the easy way out as many people think. Once the honeymoon period is over after the WLS it is up to the patient to keep the weight off.
On August 29, 2011-- I was admitted to Intensive Out Patient Eating Disorder Program to learn how to manage my binge eating disorder effectively. The program is wonderful indeed and will be instrumental in me reaching all of my goals. The focus of this program was how to eat and not diet. Weight loss was not a goal of the program. I actually gained 20 pounds in program. But I had to get thru a lot of stuff and my the time I was released I had stopped gaining. I was discharged from program on December 3, 2011.
My tool is still working for me today. My head is still the issue. SO the struggle continues. I will never beat myself up again. I fight the fine fight faithfully and positively everyday. Because that is what will get me to my goals one day. Even though it may not show up on the scale every day -- Everyday I make progress one way or another just by showing up, waking up and trying.
Giving up is not an option for me. Perseverance, Patience, & Positive thinking will help me reach my goals…… and the same is true for you too!! We have the power within us. 12 -
63 yr young F, 5ft 4
Round 176 (108th for me). Thanks @QuiltingJaine. Another round, I prove time and time again, round after round that I need this to help keep me on the straight and narrow! Would like to lose that 2.8 pound that I gained last round during this one.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But than I crept up again, so need to get back under 130. A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up )
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up )
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 ( 0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up )
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 ( 0.6 down)
End of round 163 – 136.2 (2.6 up )
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
SW: 137.6
Day/Weight/Comment
1/27 137.6 - 10.15 miles walked and an hours yoga. Calories & all macros in credit. Yesterday we celebrated our youngest DGS 2nd birthday; 18 months ago we didn't know whether we would see this day. He was born with a genetic condition causing a very seriously diseased liver, at the tender age of 6 months he was given new life by the generosity of a family who had lost their loved one and agreed to donate her liver. We shall be eternally grateful to her, her family, the organ donation scheme and the amazing NHS. I would like to take the opportunity of asking you all whether you have thought about donating your organs after you are gone and whether you have had the conversations about it with your loved ones; we never thought it could happen in our family, but you never know. A part of her continues to live on in our little DGS, she has given him life; we shall never forget and we shall be eternally grateful.
1/28 138 - 7.46 miles walked yesterday. Had way too many calories & in particular carbs, caused me to feel rough all night & I couldn't sleep with all the sugar in my system, I know it's not doing me any good so why? Will I ever learn, don't know why I keep doing this. I'm frustrated with myself & it's the same old same old! What can I say!!
1/29 137.6 – 10.06 miles walked. A much better food day, well under calories & all macros in credit.
1/30 136.4 – lovely big drop, didn't expect such a big one, may be up tomorrow due to no structured exercise expected today as we are driving up to spend the day with DD, DS & families. 11.59 miles over our local AONB; Cannock Chase, walked along different paths from any we've ever done before, very refreshing. Calories under, carbs 27g over, very happy with the day.
1/31 136.4 – well the number stuck ! To keep consistent for the rest of the round, choices were good but calories, carbs & fat over due to no structured exercise, 183,17g & 15g respectively.
2/1 136.4 – 9.81 miles walked, calories & all macros in credit, a good day.
2/2 137.6 – 11.26 miles, ate back all exercise calories & more ! (last of Christmas cake & chocolate unicorn from Christmas).
2/3
2/4
2/5
KEEP SAFE EVERYONE. Keep calm – Covid is still out there take care, we're still in this together!
?ﾟﾑﾍThis is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE?ﾟﾑﾍ7 -
Starting weight: 205.5 lbs
Goal weight: 140 lbs
Current weight: 196.2 lbs
Total weight lost: 9 lbs
Round #175 -1 lb 5 oz
Round #176 SW 196.2 lbs
27/01 196.0 lbs
28/01 195.6 lbs
29/01 195.6 lbs
30/01 195.4 lbs
31/01 195.4 lbs
01/02 194.4 lbs
02/02 195.4 lbs
Damn you Chinese New Year 🐯🍜 I stuck to my calories (we'll, 9 kcals over) and walked over 12,000 steps so I'm guessing it was the extra salt in our Chinese banquet... but it was worth it 😄 Hopefully the fluid retention will shift in time for Saturday's weigh in 🤞🤞🤞6 -
F41, 5'4
Heaviest: 180.8 (5th July '21)
RGW: 139.0lbs
UGW: 130lbs (trend)
UUGW: 122.4lbs
Round 176 Goals: Early nights, wholesome eating, be active, stay hydrated, logging all food
Past RoundsR160 SW:162.8 GW:164.0 EW:DNWR171 SW:140.0 GW:139.6 EW:138.6 (-1.4)
R161 SW:162.0 GW:159.5 EW:158.2 (-3.8)
R162 SW:160.2 GW:156.5 EW:154.6 (-5.6)
R163 SW:154.4 GW:152.4 EW:152.4 (-2.0)
R164 SW:151.8 GW:151.0 EW:150.2 (-1.6)
R165 SW:149.0 GW:148.4 EW:149.0 (-0.0)
R166 SW:148.4 GW:147.0 EW:147.0 (-1.4)
R167 SW:148.2 GW:146.5 EW:146.6 (-1.6)
R168 SW:146.6 GW:144.0 EW:146.2 (-0.4)
R169 SW:143.6 GW:143.0 EW:142.0 (-1.6)
R170 SW:143.0 GW:140.0 EW:140.6 (-2.4)
R172 SW:141.4 GW:138.6 EW:145.0 (+3.6)
R173 SW:145.2 GW:142.8 EW:141.0 (-4.2)
R174 SW:141.0 GW:139.6 EW:142.2 (+1.2)
R175 SW:141.6 GW:139.6 EW: 140.0 (-1.6)
R176 SW:139.6 GW:139.0 EW:
1/25 140.8 (trend 140.9)
1/26 140.0 (trend 140.7)
Trend GW: 140.4
**************************************
1/27 139.6 (trend 140.6) Back at it x
1/28 139.2 (trend 140.4) My lowest trend weight, this means my Christmas gains are finally gone! Had a busy day cleaning, preparing for guests and didn't stop to eat, only snacks. Going to a party tomorrow, haven't done that in literally years as I'm not the sociable type. Only going because OH wants me there to support him, dreading it!
1/29 138.2 (trend 140.1) Woa! Nice big drop! Urgh, so stressed about this bloody party tonight, found out last night that it's a formal thing, the host is wearing a suit, damn! Fine for my OH as he can just chuck a suit and tie on but for me that means hair, nails, make up etc. My hands and arms are covered in cuts and bruises from working on my kitchen reno, I'm well overdue a hair cut, no clue how to do make up anymore, I haven't worn anything formal since my wedding 4 years ago when I was 30lbs heavier and I have no idea what I'm gonna wear! Arghhh. I don't wannaaaaaa!
1/30 138.8 (trend 139.9) Trend weight finally into the 130s! So the party was fine if a bit awkward, I did get a lot of grief for it having been so long since I last saw all my hubby's friends and there was a bit of frostiness towards me from some of the women but hey ho. It was nice to not feel self conscious about my weight for once, I wore one of my teenage daughter's dresses in the end!
1/31 141.4 (trend 140.1) Well who'd have thought a tiny 7 inch pizza would cause such a big gain, sigh. It's frustrating, I really thought I was leaving the 140s behind me at last.
2/01 140.4 (trend 140.1) Still a bit bloated from the weekend, I really need to drink more water and find time to fit in a walk every day
2/02 139.8 (trend 140.1) Slept well and drank more water so woke feeling nicely refreshed. Trend weight looks like I'm slipping into maintenance again so I need to shake things up somehow
2/03
2/04
2/057 -
This is my third challenge
OSW 274.6
Cw 262.6 -12lbs
Goal 258
Day/Weight/Comment
01/27 - 262.6
01/28 -
01/29 -
01/30 - 263
01/31 - 264.4 Not sure why?? 1200 cal yesterday , I’m assuming water.
02/01 - 263.4
02/02 - 262.6
02/03 -
02/04 -
02/057 -
Female, 5ft. 6 in.
Age 58
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 137th Round!
My goal this round is to get back to 145 which is the top of my maintenance weight.After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5(0)
End R158: 147.5(0)
End R159: 147(-.5)
End R160: 147.5(+.5)Dan clear from treatment
End R161: 147.5(0) L had covid
End R162: 146(-1.5)
End R163: 145.5(-.5)
End R164: 145(-.5)
End R165: 146 (+1) Dan's final BCG Maint. Mary's Memorial
End R166: 145.5 (-.5) E Bday/Halloween party
End R167: 145
End R168: 146(+1)
End R169: 145.5 Thanksgiving
End R170: 145.5 Dan cleared at CC again
End R171: 145.5
End R172: 148 (+2.5) Christmas - 2021
End R173: 147(-1) Heart monitor placed
End R174: 147(0)
End R175: 146(-1)
SW: 146
Day/Weight/Comment
1/27 - 146 - I've kept up with my food diary and steps. This frigid weather really tests my strength to resist comfort food. I bought some diet hot chocolate (25 calories) to get me through my afternoon munchies at the office.
1/28 - 146 - I had some extra sodium yesterday and I will probably have extra tonight. I'll try to drink more water to compensate.
1/29 - 146 - It was a cold drive in to work, -14F wind chill, but it's better than the blizzard the East coast is facing today. I hope everyone here facing those winds and snow stay safe and warm.
1/30 - 146
1/31 - 146.5 - Went a little overboard on snacking this weekend. Back on track today.
2/01 - 146.5
2/02 - 146 - A little stressed due to the impending Winter storm. Gathering work at my office today to work from home tomorrow. It looks like my area will likely escape most of the ice, so that was good news this morning. After the 16 inches of snow we got 2 weeks ago, 12 doesn't sound too bad and it is a lot better than ice accumulations. I hope everyone else in the path of this storm stays safe.
2/03
2/04
2/05
7 -
SW 1/1/22: 203
SW this round: 195
1/27: 196 :-(
1/28: 195
1/29: 193 Yay, I did it! 10 lbs down and one-third of my weight loss goal.
1/30: 193
1/31: 194
2/1: 193
2/2: 195 (sigh)
2/3
2/4
2/5
YOU CAN’T WALK YOUR WAY OUT OF A BAD DIET. Last year I walked over 500 miles and still gained weight.
Losing weight will help me -
…feel healthy and strong again.
…fit comfortably into my work clothes.
…slide on a pair of jeans.
…hike in the spring.
…look good for my daughter’s high school graduation.
5 -
End of Round 157: 257.1 End of Round 158: 250.9 End of Round 159: 249.1 End of Round 160: 244.5
End of Round 161: 237.2 End of Round 162: 234.1 End of Round 163: 229.1 End of Round 164: 229.9
End of Round 165: 224.9 End of Round 166: 222.4 End of Round 167: 216.5 End of Round 168: 211.2
End of Round 169: 208.6 End of Round 170: 207.0 End of Round 171: 204.6 End of Round 173: 205.5
End of Round 175: 201.7 End of Round 175: 199.7
Starting Weight: 299.1 (4/20/21)
Round Goal: 197
Day/Weight/Comment
01/27 - 198.4 - Stayed below 200 this morning but the real test will be if I can maintain this through the weekend. Ate pretty well yesterday and definitely at a deficit considering all the working out I did. This morning woke up and did essentially an hour of leg workouts so I fully expect to not be able to move tomorrow lol.
01/28 - 199.7 - Have to imagine just normal water fluctuations here, especially considering my workouts this morning weren't as sweat-inducing. I was supposed to do a 20 minute lower body workout but after yesterday my body said NO! and I listened. Sunday will mark the 1 year anniversary of the 6 day stay in the hospital and 1.5 months on supplemental oxygen. I'm going to use my lungs hard this weekend in celebration of making it through that.
01/29 - 199.5
01/30 - 202.8
01/31 - 200.8 - This is why I didn’t count my chickens before they hatched. Final weekend before tax season kicks into full gear so I did some extra eating/drinking. Now I’m done drinking until after tax season and the workouts will continue. I woke up at 5am just to get my hour+ of workouts in and I feel great. I will lose 20 lbs by the end of tax season… ideally by my 32nd birthday in March!
02/01 - 200.0 - I have this idea to wake up and get strength and cardio workouts in before a long work day. In my mind it’s perfect, my body hates me in the morning though. I’m going to need to figure out what I can do through this busy season to stay active and keep losing while being able to work.
02/02 - 197.5 - This was a pleasant surprise, but I will chalk a lot of this up to possibly not drinking enough water yesterday. Been a stressful time at work and just forgetting to drink as much. NSV: I bought new jeans because my wife said the "new pair" I bought in August were too loose. These new jeans are the smallest I've had since college... and they're loose!
02/03 -
02/04 -
02/05 -10 -
Hi, I’m Karen
I am 64 yrs young, 5'1” female from Oregon
R176 Goals: release 2 LBS ✔️
GW 120, BMI 22.7
SW: 135.2 BMI 25.5
Day/Weight/Comment
1/27 135.2
1/28 135.4 Maintaining
1/29 VACATION
1/30 134.4
1/31 VACATION
2/1 135.0
2/2 135.0
2/3
2/4
2/5
“Karen YOU HAVE GOT THIS”2022 Goals: build stamina, strength, flexibility,
and practice contentment 🧘♀️
January-February 🥁
R175: MAINTAINED (ended 1-26) 👍
SW: 135.2 BMI 25.5
FW: 135.2 BMI 25.5
R174: RELEASED 1.3 LB (ended 1-16) 🥇
SW: 136.5 BMI 25.8
FW: 135.2 BMI 25.5
R176: RELEASED ? (ended 2-9) 🥇
SW: 135.2 BMI 25.5
FW: - BMI -
"I can do all things through Christ which strengthen me" Philippians 4:13
“KAREN YOU HAVE GOT THIS”
'Consistency is the ONLY key to achieving any desired result'
MY “WHY’s AND HOW’s CONSISTENT List”:
I want to be free from diabetes, heart failure, high blood pressure
I want to walk, hike, shop, explore
I want to prove ‘YES I CAN’
I will educate myself on nutrition, prioritize health over body image and/or weight loss.
I will hold myself accountable, not using any situation of person as a scapegoat
I will pay attention to what I eat, and keep a food log
I will stay physically active
I will keep realistic expectations
I will accept compliments and decide whether input from others will influence me
I will learn to recognize portion size, calories, and when I am full
I will say to myself, “Ok that’s it, I’m done!”
I will focus on the process of developing good habits, rather than a finite result
I will I do the best I can with the tools I have
I will say to myself, “KAREN YOU HAVE GOT THIS”
……..
My long term vision is to maintain my weight in the BMI ‘Normal Weight Range’ of 22.7
Why I want this goal is for managing my heart health and diabetes.
And to feel enticed to continue hiking and enjoying family and friends.
Positive actions and reasons:
1. daily logging of nutrition & water,
providing visual information to help me choose wisely
(my goals: 4 veggies, 2 fruit, 64oz water)
2. weekly movement,
providing lubricant to my joints to keep them mobile
(my goals: 90” of cardio, 60” of ST, flexibility of 40”)
3. daily thanks to God and self,
providing a relationship/direction with God and reassurance/strength for me
“Karen YOU HAVE GOT THIS”
💗 Karen
6 -
Hi everyone! It's been a while since I have been on here.
51 yo female, 5'6
Current weight 177.6 (ugghhh! On the bright side, it's only 2.6 pounds more than 1 year ago. Disappointingly, it's 44 pounds more than my lowest weight on here in 2017)
Goal weight: 145
Goal for this challenge: Getting started on better eating, daily logging, and regular exercise. (Any loss will do
1/27 178.2
1/28 175.6
1/29 177,8
1/30 175;2
1/31 176.6
2/1 174.8
2/2 176.4
2/3
2/4
2/5
I have been doing great staying within calorie budget, but still this up and down. I did start working out daily after not doing so for over a year so that may be why.6 -
Round 176
MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 134 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R175 EW= 194.4
R176 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)
R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]…..16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]…..5.0 GAINED [/b] (Ending Weight 192.6)
R173 (12/28/21 thru 01/06/21) = …..1.4 GAINED (Ending Weight 194.0)
R174 (01/07/22 thru 01/16/22) = …..0.2 LOST (Ending Weight 193.8)
R175 (01/17/22 thru 01/26/22) = …..0.6 GAINED (Ending Weight 194.4)
R176 (01/27/22 thru 02/05/22) = …..xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
01/26 …..194.4….. ENDING WEIGHT LAST ROUND
01/27 …..196.8 ….. (Trend weight 194.0) Nice clean teeth after the dentist yesterday. Apparently I used them too much afterward. Wow! What a jump on the scale. Travel always yields too much money spent, lots of car driving and sitting and restaurant food. Working on that today!
01/28 …..196.4 ….. Trend weight 194.2) Slightly better on the scale this morning. It sure comes off slower than it goes on! I’m going to try to push water today. I am getting a new refrigerator delivery today with install going in tomorrow after it sits for 24 hours. I am hoping for a full kitchen gut and remodel sometime this year. Probably in better weather and not in the dead of winter due to supply and how far we are from everything. Too many trips in winter.
01/29 …..195.2 ….. (Trend weight 194.3) Better choices. Quantities meh. New fridge won’t be in today. He measured wrong and the fridge is ¾” too high for my bridge cabinets that are attached to a pantry cabinet. That means the cabinets have to come down and either the bulk head redone or everything moved but real estate is a precious commodity in that kitchen. It’s a very large house but the kitchen has a horrible footprint and the kitchen is pretty small. I am not real happy right now. The fridge is sitting in the middle of my back foyer room and my living room is still not done. Sad face on the house issues but smiley face on seeing another drop on the scale. I’m working on more progress but also getting that trend weight to turn around.
01/30 …..197.6 ….. (Trend weight 194.6) Spiraling out of control. Low movement (only 4000+ steps). Pizza, real chocolate candy (not sugar-free). Milk (lactose bloats me). All the wrong choices. I could have done so much better. I did drink a TON of water. Otherwise, bad, bad day. Sadly, I deserve this.
01/31 …..197.0 ….. (Trend weight 194.9) In the right direction! Today I will try not to say one thing, then do another.
02/01 …..197.0 ….. (Trend weight 195.1) No change. There’s that!
02/02 …..197.4 ….. (Trend weight 195.3) Very early weigh-in after 3.5 hours of sleep thanks to DGS. Good meals and quantities yesterday. Bad snacks. No exercise or movement. No TMI. But I’m not giving up!
02/03 …..xxxxx ….. (Trend weight xxxxx)
02/04 …..xxxxx ….. (Trend weight xxxxx)
02/05 …..xxxxx ….. (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
6 -
Age: 63 5’6”
SW: 264.1 (5/11/21)
CW: 196 (01/26/22)
UGW: 160
End of 10 day challenge goal: 194
Drink a minimum of 64 oz water a day
Swim, Circuit, Hike (5x week)
Challenge 156: 245.4 (-1.8) Challenge 157: 242 (-3.4)
Challenge 158: 240 (-2.0) Challenge 159: 237 (-3.0)
Challenge 160: 235.6 (-1.4) Challenge 161: 229.6 (-6.0)
Challenge 162: 227.6 (-2.0) Challenge 163: 223.4 (-4.2)
Challenge 164: 221.6 (-1.8) Challenge 165: 218.6 (-3.0)
Challenge 166: 216.8 (-1.8) Challenge 167: 215.6 (-1.2)
Challenge 168: 211.8 (-3.8) Challenge 169: 211.6 (-.2)
Challenge 170: 206.4 (-5.2) Challenge 171: 202.4 (-4.0)
Challenge 172: 203.4(+1.0) Challenge 173: 201 (-2.4)
Challenge 174: 200 (-1.0) Challenge 175: 196 (-4.0)
1/27- 198.0 (+2.0) I had my indulgence meal last night and loved every bite. I’m back on track today hoping to finish this ten day’s strong. Swimming was good yesterday. No organized exercise today, just happily painting away. I put on some of my favorite old comfortable sweatpants last night to wear to bed and they are falling off.
1/28- 198.0 (+2.0) I should start dropping tomorrow. Last night I was sitting in one of my chairs with my feet next to me when I realized I could easily reach my foot. And so I experimented with my flexibility and…woohoo!! I will be able to paint my toenails easily now. A totally unexpected and surprising NSV. Now, where is that polish?
1/29- 197.6 (+1.6) Slowly coming down after my indulgence meal the other day. It will drop further in the next few days. I swam yesterday for an hour. It felt good. I discovered, at least according to my Apple Watch, that I burn more calories swimming breaststroke instead of free style. I guess it makes sense since I use larger movements on breaststroke. So, I’m alternating. Today is Orange Theory Fitness and lots of water. Hoping for a swoosh tomorrow.
1/30- 198.0 (+2.0) Had a great workout yesterday at Orange Theory and spent the rest of the day painting. I was within calories, but definitely didn’t get enough water. A little disappointed, but expecting the loss to come soon.
1/31- 196.4 (+.4) Phew! I must have had a lot of salt in my indulgence meal a few days ago. Finally close to my low weight. No organized exercise today, just staying on plan.
2/1- 196.6 (+.6) What a tease the scale is sometimes. Today I’m swimming and plan to be warm and at home by the time the snow begins this afternoon. Hoping to finish one of my bigger paintings today!
2/2- 196.0 (0) I’m finally back to my starting weight this round, which is disappointing. I was hoping to be down more this late into the challenge. I’ve been eating all my exercise calories back and snacking more. I’ll be making my healthy breakfast burritos today and some pumpkin protein muffins so I have healthier stuff to grab. I find if I eat a more calorie dense breakfast, I have a hard time staying under my calorie goals. Onward and downward.7 -
📚📖📒👩🏻💻📄📘📚
HSW - 218.2 (Feb. 2015)
UGW - 130
2022 Goals — 150; move more; eat mostly healthfully, no extremes; walk lots.
History2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: goal weight 150.
R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
R176 goals—any loss! Calories <1400.
Day/Weight/Running Average/Calories/Comment
1/27 - 178.6, Ave 178.5
I was really craving something sweet last night, but I resisted. I did have some air-popped popcorn. I’m trying to stop the night munching this round. I never used to do this—not sure how I got into this habit. With the brutal cold I haven’t been getting much exercise, but we have two+ hours of doggy school tonight, so that will get me moving a bit. Stay warm, all!
1/28 - 178.6, 178.5
It was nice to get out to doggy school and move a bit last night—it’s been too cold for me outdoors. I don’t plan to go anywhere today—brrrrr.
1/29 - 179.6, 178.9
Woops. These cold days make me crave fats and carbs, and I gave in last night. Ok, reset. It’s bitter cold here, but little snow. I’m thinking of all of you in the path of the east coast storm. Be safe.
1/30 - 180, 179.2
Calories on target yesterday, so this is time lag. It's fine. I kept breakfast low and will have salad for lunch. Making Creamy Chicken Tortilla Soup for dinner. Sounds very satisfying to me! Stay warm!
1/31 - 178, 178.9
That’s better. Now to nudge it a bit further.
2/01 - 178.2, 178.8
Weird weather! It’s been very cold here, but today it’s supposed to hit 47F, then drop drastically, rain tonight, then 10 inches of snow forecast. I’m getting whiplash! Oh, well, good reading and knitting weather on the way, and outdoor run-the-puppy weather today. I skipped dinner last night because of doggy school, so we have Sunday’s creamy chicken tortilla soup for dinner tonight. It’s yummy, and calories are reasonable. I really want to get below 178 by the end of this round, so I’m determined to behave myself.
2/02 - 178.2, 178.6
So much for behaving myself—I went a bit crazy last night. Oh, well. Starting over today. The snow has begun—10-12 inches on the way. I’m hoping to do some painting today—a watercolor dog portrait I donated to a Christmas raffle. I haven’t been painting for a while for fear of the puppy getting into stuff, but he’s old enough to behave himself with supervision. Stay warm & safe, everyone.
2/03 -
2/04 -
2/05 -Goal for 2022 & Progress
7 -
36YO F, 5’6”
161 SW: 222.2
EW: 221.6
162 EW: 218.6
163 EW: 211.8
164 EW: 211.6
165 EW: 206.0
166 EW: 206.2
167 EW: 203.2
168 EW: 198.2
169 EW: 201.2
170 EW: 193.4
171 EW: 194.2
172 EW: 194.4
173 EW: 194.6
174 EW: 192.2
175 EW: 187.8
Goals: HIT.MY.STEP.GOAL!!! 10,000/day; <100 carbs/day; Pelo ride 2-3x/week; end the round at a lower weight than what I started it at.
1/27- 189.0 Well I knew the hormones would hit soon. Here they are. 75 net carbs yesterday and step goal hit. Now to just keep chugging along through the next week or so of the hormonal stall.
1/28- 186.8 Well, my body is not following its usual pattern this time around! Usually by now, I’m in the thick of a 10 day stall, not dropping 2 lbs overnight! I’ll take it though, that’s for sure! 69 net carbs yesterday, steps hit, and Pelo ride done.
1/29- 187.4 Kind of expected that. The hormones had me nibbling for most of the day. It’s all good though. Today will be better! 66 net carbs and step goal hit.
1/30- 186.8 Back down! 47 net carbs and step goal hit.
1/31- 187.8 Expected, after a snack sesh last night. Back on the train today!
2/1- 188.6 Well I’m not entirely sure what happened. I’m thinking it was either spending a decent amount of time in the kitchen again yesterday, or hormones have just shown up late. 50 net carbs and steps in. I’ve been slacking on the strength training, but today I will make up the missed session from yesterday.
2/2- 188.4 I really wasn’t sure what to expect after a carby dinner at MIL’s last night. 111 total net carbs yesterday by my best estimation. I didn’t hit my steps, nor did I get my strength training in, but I did hop on the Pelo last night after we got home from dinner. I think ultimately that’s what made the difference. So from now on, I think I’ll make it a point to ride the Pelo any time we have dinner plans like that.7 -
Hi, I’m Kathy.
57, F, 5’8”
2nd round! Rebooting my lifestyle after several false starts. I need accountability to make sure it gets done.
Return to MFP SW (Dec 2021): 267
HSW: 267
CW: 256.6
UGW for now: 200, then reevaluate
Goal for this round: less than I started with
2022 goals: move more (okay, move some), eat mindfully
Day/Weight/Comment
1/27 256.6 Fully expected to be up today after taking the easy way out for dinner last night and having (carefully considered, but still) fast food. Got more than my usual steps in, and plenty of water, which may have helped? I read a thread on MFP about NEAT and so I’ve also been mindfully increasing steps/effort/movement in just my usual routine. I definitely see an uptick in my steps so it’s doing some good.
1/28 256.6 Headed to the doctor in a bit to see what’s up with my knee. I think it’s likely arthritis, but I hope we can figure out a solution that will let me work out without pain. Otherwise, meals are planned and logged and I have my water sitting next to me. Fridays are pizza night at our house but I’ll try to compensate for that the rest of the day.
1/29 255.8 Got some things done and a fair number of steps in.
1/30 256.2 Had a headache so I sat on the couch all day and watched The Sound of Music (and some football). Comfort at its finest! But I also wasn’t hungry.
1/31 255.6 Back at it. Doctor is sending me for an orthopedic consult for the knee, so waiting for them to call. Physical therapy starts in a couple of weeks. In the meantime I’ll just keep on keeping on. So far so good!
2/1 254.8 10 lbs lost since returning to MFP last month!
2/2 255.8 I expected a bit of a bump because I know I’ve had more sodium than usual this week. Hoping for a whoosh in the next couple of days. Meals for today are planned and logged (and low in sodium, ha!).
2/3
2/4
2/5
Previous rounds:Round 175 EW: 257.0, -2.86 -
Age: 42
Height: 5'8"
Lifestyle Plan: Primal Blueprint
Goals:
-Release 2 lbs per round
-80% Primal
-Follow Ashley Black's 12-week fascia recovery program
Incremental Goals:
219.xx November 13, 2021
209.xx December 17, 2021
199.xx January 17, 2022
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point
Historical SW: 251.6 lbs 9/14/2015
Restart W: 221.5 11/2/2021
R169 EW: 216.3
R170 EW: 213.3
R171 EW: 209.4
R172 EW: 208.4
R173 EW: 204.4
R174 EW: 201.4
R175 EW: 199.6
🥶🧊❄️January❄️🧊🥶
27: 200.2 🥚 Normal fluctuation in downward trend + hormones, possible small daily increases for about 5 more days
28: ???
29: DNW 🥚 Away from home overnight.
30: 203.3 🥚 Friday evening through Saturday evening were quite indulgent. Late night snacks while drinking and multiple fast food meals aren't usually my thing, but I had a fun weekend and know the bump up is temporary. Back on track today.
31: 202.5 🥚 Calories and carbs were great yesterday but not enough water. Still feeling bloated, likely a combo from the weekend and hormones.
❄️🌨️🧣February 🧣🌨️❄️
1: 198.7 🥚 Well, I guess my weekend gains are gone! I'm seeing today that my entries are messed up. I somehow managed to miss Friday weigh in and entered Saturday's DNW for Friday. Maybe I grabbed the wrong entry to add to. Idk 🤷🏽
2: 198.9 Not enough water yesterday. Used my weighted hula hoop for about 10 minutes, and boy is my stomach bruised. Muscles feel a little sore, but not as bad as I expected.
3:
4:
5:
There's no such thing as failure; only feedback.9 -
You don't have to be perfect, you just have to be better than you were before
30, 5'5"
OSW: 164.2
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9
Last weight
1/26 - 145.9
Round Goal: 143.x Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 90oz.
Day, Weight, Comment
1/27 - 145.8
1/28 - 147.0
1/29 - 148.3
1/30 - 148.8
1/31 - 147.8
2/01 - 147.5
2/02 - 148.1 - No idea. I feel heavier, but don't look any more bloated. Bodies are weird. For Imbolc, I baked a lemon glazed zucchini bread (first attempt at both zucchini bread and glaze). It turned out really well. I had a small piece of overcooked side, but not much (I had to try it before I gave a slice to BigBro!) Workout due today which I'll get to here in a bit. Winter storm supposed to hit overnight with ice, sleet, and snow, but we may get some rain later this afternoon if the forecast is even somewhat accurate. Not much else to report. I have almost this entire 10 days thread worth of catching up on everyone's posts which I'm excited about as soon as I complete this post. Not much else to report.
2/03
2/04
2/05
Previous Day's Comments1/27 - I'm back. Kind of. I'll try to make summary quick (still long, lots to catch up on): 1) Mammogram and ultrasound confirmed doc's suspicions that the lump is just dense tissue. Whew. No higher risk than any other 30 year old. Resume annual mammograms at age 40 unless something else presents. HUGE weight off my shoulders 2) Mom discharged from hospital after a week last night. Still not 100% but no surgery. On antibiotics still, but her body was able to heal naturally so hoping the trend continues from home. Providing her with plenty of research to help avoid another issue like this (plus it's hereditary, like so much else, so I'm taking precautionary steps to avoid as I've also already had a perforated intestine, just not nearly as bad as hers) 3) House is still moving. We were able to get a contractor out to submit a quote. With that quote, we negotiated higher closing cost on their end to "pay" for the repairs. The inspector is amending report for VA to state the repairs are pending and should be good. He was informed late yesterday so hopefully by tomorrow that'll be complete. Water test is still pending, but our Agent said it could take up to a week (samples submitted Monday) 4) BF's oldest son is having problems with his mom and she's now fearful of what comes next so tomorrow he flies down to live with us. This is at least the rest of the school year and through summer break. Will reassess closer to next school year whether he goes back to his mom's with his brother and sister at end of summer. He's never acted out here so I have all the faith he will be much better here and can relax into a happy life again. 5) I'm off track quite a bit. Just trying to maintain at this point, though I'm happy to see the scale has dropped in the last couple days. Been successful at not stress snacking too much (just a quick snack of almonds or peanut butter when I'm feeling hungry. Just enough to hold me over until my next meal.) Hopefully with the lessening of stress, my fatigue will fade enough that I can push through a bodyweight workout. They aren't horribly exhausting, but I've been struggling to do no physical activity and not feel like I could fall asleep standing up. Today is better already so thinking tomorrow I will schedule a workout, even if it's just a soothing yoga and not my normal bodyweight strength workout. One thing that has been a success? Through this group, I've learned to listen to my body and not overwhelm it for the sake of "progress". Sometimes progress is taking a step back to allow things to calm down before picking back up. So thank you all for teaching me it's okay to not be perfect. I'm in a much better place now than I would be if I hadn't learned that lesson and went through this. Coming from a recovering perfectionist
1/28 - Sigh, no TMI for 2 days now. I feel the heaviness, but don't look or feel bloated, so that's all I can think of. Food yesterday was more balanced than it has been in a week, so I'm sure my body is simply re-adjusting as well. Water was good, per usual. Workout complete yesterday. Not so sore today, but I can feel it a tad. BigBro (as I will refer to BF's oldest son) will be home around dinner, assuming his flights have no delay. I have to take pup to get follow up shots, nails trimmed, and ears looked at (worried she has ear infection) this morning and then go grocery shopping, hopefully early enough to miss the weekend stupidity. We're guessing Fam will have us over for dinner as we usually do on Fridays. Particularly since they adore the kids and are excited to see BigBro. If not, I'm coming up with a backup plan for dinner for us. Mom is doing TONS better now she's home. Environment really does play a factor in it all. BF's sister is in ICU. Stage 4 brain AND lung cancer, plus a blood clot in her lung. New inspection complete with the "pending repair" status has been submitted to loan manager. Sellers agreed to shock well and get new sample which should be cleared today or Monday. Waiting on that and appraisal now. Whew.
1/29 - DNP
1/30 - DNP
1/31 - Struggling with TMI. Some yesterday, but not enough. Water has been good but food hasn't been ideal. This weekend was a bit all over the place with trying to get BigBro settled in. Today I promised myself I'd do my NF bodyweight workout since I have no excuse to skip it since it's a work day. Plus, its raining and supposed to storm all day anyway so I'm not finding excuses to be outside and procrastinate a workout. Gearing up for a cold front Thursday with wintery mix of ice and snow. On good front: appraisal came back higher than what we requested loan for. Water stuff should be done by Wednesday, and things moving along. Mom is progressing in recovery much much better now she's home. Two huge weights off my shoulder. I apologize if I'm intermittent over the next month or so as this house thing happens. If everything goes somewhat smoothly, we are hoping to close, paint, and move in by end of February. We have a guy that would love to take over our lease and move in, so if that works out, we're hoping he can take over rent in March.
2/01 - Some TMI, but not quite enough. Completed workout yesterday. Also ran to the store for some essentials to get us through the forecasted winter weather (ice accumulations expected). Texas isn't used to that, so best be prepared for any closures that may come along. Work is busy busy busy, especially being in power generation during an anticipated winter storm. Last year was a rude awakening so this year we're hitting it hard with preparations (and all the upgrades we've done since last year's storm). Still working to get BigBro settled in and enrolled in school. House is standstill on our end while all the paperwork is completed (and awaiting the final water test results). Not much else to report but hanging in there.
2/02
2/03
2/04
7 -
R164 SW 208.4 EW 204.8 (-3.6)R176 SW: 180.2
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)
R175 SW 184.4 EW 180.2 (-4.2)
R176 GW: 177.8
Day/Weight/Comment
1/27 / 179.8 / Fun to start with a taste of the new decade. Getting my walks in, riding the Peloton, and eating nourishing and delicious food. Happy the weekend is almost here!
1/28 / 180.4 / Busy work day, slightly shorter Peloton ride, dinner, and then a video call with my MIL for nearly three hours. Time to rest!
1/29 / 179.6 / Sun is shining so we're going to walk to the grocery store for a couple things for brunch. I have the dentist today, I want to do some core strength, and we're going to a movie tonight. Dinner and my popcorn already pre-tracked so my day can work around it.
1/30 / 180 / Fun day yesterday... one shorter walk and a long one where I ran into a friend. Hubby and I had a food court dinner and went to see A King's Man. Off to snowshoe in the mountains today.
1/31 / 180.2 / Another Monday is here. I am donating blood right after work so staying hydrated and nourished beforehand is key!
2/1 / 178 / Was back on the bike today before work. Snowy here so I'm going to try Peloton's shadow boxing on my lunch break instead of my usual walk.
2/2 / 178.4 / Still cold here today. Started the morning with another Peloton boxing session. Plans for lower body strength and hopefully a bike ride. Gotta get through work first!
2/3
2/4
2/56 -
Round 176 (my 12th)
January 27, 2022 - February 5, 2022
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 145.5 pounds (1/26/22, EO Round 175)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
RGW: 144.0 pounds (-1.5 pounds)
Day/Weight/Comment
1/27: 145.5 - Holding steady. Normal workout and eating
1/28: 144.8 - Happy to get a mini-whoosh! Normal workout. Went a little higher in calories than normal though within budget, but went over goal in protein and fat and under in carbs.
1/29: 144.8 - A late afternoon workout, but got it in. Pizza and wine for dinner, but stayed in calories
1/30: 144.8 - Holding steady. Normal workout, ate up to my limit including exercise calories
1/31: 144.8 - Holding steady. Normal workout plus a walk. Ate a little more than normal, but within calories. Had a hard time falling asleep.
2/1: 144.0 - Officially one pound below my driver's license weight! Haven't been there in about 12 years. Normal workout, eating lots of fiber and protein, but still a lot of carbs. Was able to fall asleep fine, but then woke up in the middle of the night and had trouble falling back to sleep
2/2: 144.4 - Dinner was a bit salty so hoping that was part of the blip. Other than that, everything else normal: workout, walking, eating, sleeping
2/3: -
2/4: -
2/5: -
Total round weight loss/gain to date from EO last round: - 1.1 pounds7 -
Hi, I’m Karen and am in my 50’s.
OSW-187 Sept. 2018
GW-149.
1/27-170-Started out the day with two pieces of bread and had a steak for dinner. Better eating today. Loaded my last quilt of three on the long arm quilting machine and will finish that today or tomorrow. Finally getting ahead! Maybe I’ll get my rollerblades out today.
1/28-Ate better, had the rest of the steak for lunch and a smoothie for dinner. Busy day with horse shoer in the morning, quilting, errands and a quilting meeting in the evening. Off to quilt at a friends today, so will bring a healthy lunch and an ice chest and visit the grocery store on the way.
1/29-166-Nice visit with the quilting ladies, had a couple of cookies and took a salad, came home and had a light dinner.
1/30 & 1/31-DNW
2/1-168-Lots of errands to run today. Hopefully a horse ride this afternoon and will have my quilts finished up.
2/2-It is miserably windy here. I started out OK yesterday and then ate crap the rest of the day as I ran errands..... I should have brought a healthy snack.😬6 -
SW: 137.4
GW: 125
Previous Rounds
Round 139 SW 167.2 EW 165
Round 140 EW 161.6
Round 141 EW 158.8
Round 142 EW 156
Round 143 EW 153.8
Round 144 EW 150.8
Round 145 EW 151.8
Round 146 EW 152
Round 147 EW 147.8
Round 148 EW 144.6
Round 149 EW 147.2
Round 150 EW 143.6
Round 151 EW 144.4
Round 152 EW 142.2
Round 153 EW 142
Round 154 EW 142.6
Round 155 EW 140
Round 156 EW 138.2
Round 157 EW 137.4
Round 158 DNF
Rounds 159-165 DNS
Round 166 SW 156.6 EW 153
Round 167 EW 150.2
Round 168 EW 150
Round 169 EW 148.8
Round 170 EW 144.8
Round 171 EW 143.2
Round 172 EW 144.8 This weight includes some Christmas bloat
Round 173 EW 142.4
Round 174 EW 138.8
Round 175 EW 136.8
1/27: 137.4
1/28: 137.4
1/29: 137.4
1/30: 136.4
1/31: 136.8
2/1: 136.6
2/2: 136.4
Overall Weight Loss
7 -
@39flavours I totally understand your frustration with not continuously staying in the 130's. With my goal of 135, I know I am sabotaging my efforts with my mind (and actions, lol). I have gotten to 137 point something a couple times and bounce right back up.3
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