Just Give Me 10 Days - Round 176
Replies
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This is my third challenge
OSW 274.6
Cw 262.6 -12lbs
Goal 258
Day/Weight/Comment
01/27 - 262.6
01/28 -
01/29 -
01/30 - 263
01/31 -
02/01 -
02/02 -
02/03 -
02/04 -
02/05 -5 -
Age: 63 5’6”
SW: 264.1 (5/11/21)
CW: 196 (01/26/22)
UGW: 160
End of 10 day challenge goal: 194
Drink a minimum of 64 oz water a day
Swim, Circuit, Hike (5x week)
Challenge 156: 245.4 (-1.8) Challenge 157: 242 (-3.4)
Challenge 158: 240 (-2.0) Challenge 159: 237 (-3.0)
Challenge 160: 235.6 (-1.4) Challenge 161: 229.6 (-6.0)
Challenge 162: 227.6 (-2.0) Challenge 163: 223.4 (-4.2)
Challenge 164: 221.6 (-1.8) Challenge 165: 218.6 (-3.0)
Challenge 166: 216.8 (-1.8) Challenge 167: 215.6 (-1.2)
Challenge 168: 211.8 (-3.8) Challenge 169: 211.6 (-.2)
Challenge 170: 206.4 (-5.2) Challenge 171: 202.4 (-4.0)
Challenge 172: 203.4(+1.0) Challenge 173: 201 (-2.4)
Challenge 174: 200 (-1.0) Challenge 175: 196 (-4.0)
1/27- 198.0 (+2.0) I had my indulgence meal last night and loved every bite. I’m back on track today hoping to finish this ten day’s strong. Swimming was good yesterday. No organized exercise today, just happily painting away. I put on some of my favorite old comfortable sweatpants last night to wear to bed and they are falling off.
1/28- 198.0 (+2.0) I should start dropping tomorrow. Last night I was sitting in one of my chairs with my feet next to me when I realized I could easily reach my foot. And so I experimented with my flexibility and…woohoo!! I will be able to paint my toenails easily now. A totally unexpected and surprising NSV. Now, where is that polish?
1/29- 197.6 (+1.6) Slowly coming down after my indulgence meal the other day. It will drop further in the next few days. I swam yesterday for an hour. It felt good. I discovered, at least according to my Apple Watch, that I burn more calories swimming breaststroke instead of free style. I guess it makes sense since I use larger movements on breaststroke. So, I’m alternating. Today is Orange Theory Fitness and lots of water. Hoping for a swoosh tomorrow.
1/30- 198.0 (+2.0) Had a great workout yesterday at Orange Theory and spent the rest of the day painting. I was within calories, but definitely didn’t get enough water. A little disappointed, but expecting the loss to come soon.
7 -
60F, 5'3.5", married with two adult children, one living in a nearby town, the other halfway across the world (military), grandparents to one big, furry German Shepherd (not the one in my profile pic--even bigger!). GW for end of Feb (vacation): 135 lbs, 137 (?) for this Round.
SW: 138.1, on 1/26, end of last Round
Day/Weight/Comment
1/27 138.1
1/28 137.8 Lowest yet, 2.8 more pounds
1/29 139.5 Up and down, up and down...
1/30. 140.7 sigh...
1/31
2/1
2/2
2/3
2/4
2/58 -
RSW: 139.8 lbs
RGW: 138.5 lbs
Day/Weight/Comment
Goals
* eat in calorie limits
* Eat only when truly hungry
* End day woth calories in credit
* Track all food
01/30 - 139.8 lbs
01/31 -
02/01 -
02/02 -
02/03 -
02/04 -
02/05 -
6 -
Round 176
MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 134 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R175 EW= 194.4
R176 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)
R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]…..16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]…..5.0 GAINED [/b] (Ending Weight 192.6)
R173 (12/28/21 thru 01/06/21) = …..1.4 GAINED (Ending Weight 194.0)
R174 (01/07/22 thru 01/16/22) = …..0.2 LOST (Ending Weight 193.8)
R175 (01/17/22 thru 01/26/22) = …..0.6 GAINED (Ending Weight 194.4)
R176 (01/27/22 thru 02/05/22) = …..xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
01/26 …..194.4….. ENDING WEIGHT LAST ROUND
01/27 …..196.8 ….. (Trend weight 194.0) Nice clean teeth after the dentist yesterday. Apparently I used them too much afterward. Wow! What a jump on the scale. Travel always yields too much money spent, lots of car driving and sitting and restaurant food. Working on that today!
01/28 …..196.4 ….. Trend weight 194.2) Slightly better on the scale this morning. It sure comes off slower than it goes on! I’m going to try to push water today. I am getting a new refrigerator delivery today with install going in tomorrow after it sits for 24 hours. I am hoping for a full kitchen gut and remodel sometime this year. Probably in better weather and not in the dead of winter due to supply and how far we are from everything. Too many trips in winter.
01/29 …..195.2 ….. (Trend weight 194.3) Better choices. Quantities meh. New fridge won’t be in today. He measured wrong and the fridge is ¾” too high for my bridge cabinets that are attached to a pantry cabinet. That means the cabinets have to come down and either the bulk head redone or everything moved but real estate is a precious commodity in that kitchen. It’s a very large house but the kitchen has a horrible footprint and the kitchen is pretty small. I am not real happy right now. The fridge is sitting in the middle of my back foyer room and my living room is still not done. Sad face on the house issues but smiley face on seeing another drop on the scale. I’m working on more progress but also getting that trend weight to turn around.
01/30 …..197.6 ….. (Trend weight 194.6) Spiraling out of control. Low movement (only 4000+ steps). Pizza, real chocolate candy (not sugar-free). Milk (lactose bloats me). All the wrong choices. I could have done so much better. I did drink a TON of water. Otherwise, bad, bad day. Sadly, I deserve this.
01/31 …..xxxxx ….. (Trend weight xxxxx)
02/01 …..xxxxx ….. (Trend weight xxxxx)
02/02 …..xxxxx ….. (Trend weight xxxxx)
02/03 …..xxxxx ….. (Trend weight xxxxx)
02/04 …..xxxxx ….. (Trend weight xxxxx)
02/05 …..xxxxx ….. (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
11 -
Hi everyone! It's been a while since I have been on here.
51 yo female, 5'6
Current weight 177.6 (ugghhh! On the bright side, it's only 2.6 pounds more than 1 year ago. Disappointingly, it's 44 pounds more than my lowest weight on here in 2017)
Goal weight: 145
Goal for this challenge: Getting started on better eating, daily logging, and regular exercise. (Any loss will do
1/27 178.2
1/28 175.6
1/29 177,8
1/30 175;2
1/31
2/1
2/2
2/3
2/4
2/510 -
📚📖📒👩🏻💻📄📘📚
HSW - 218.2 (Feb. 2015)
UGW - 130
2022 Goals — 150; move more; eat mostly healthfully, no extremes; walk lots.
History2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: goal weight 150.
R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
R176 goals—any loss! Calories <1400.
Day/Weight/Running Average/Calories/Comment
1/27 - 178.6, Ave 178.5
I was really craving something sweet last night, but I resisted. I did have some air-popped popcorn. I’m trying to stop the night munching this round. I never used to do this—not sure how I got into this habit. With the brutal cold I haven’t been getting much exercise, but we have two+ hours of doggy school tonight, so that will get me moving a bit. Stay warm, all!
1/28 - 178.6, 178.5
It was nice to get out to doggy school and move a bit last night—it’s been too cold for me outdoors. I don’t plan to go anywhere today—brrrrr.
1/29 - 179.6, 178.9
Woops. These cold days make me crave fats and carbs, and I gave in last night. Ok, reset. It’s bitter cold here, but little snow. I’m thinking of all of you in the path of the east coast storm. Be safe.
1/30 - 180, 179.2
Calories on target yesterday, so this is time lag. It's fine. I kept breakfast low and will have salad for lunch. Making Creamy Chicken Tortilla Soup for dinner. Sounds very satisfying to me! Stay warm!
1/31 -
2/01 -
2/02 -
2/03 -
2/04 -
2/05 -Goal for 2022 & Progress
9 -
Thanks @quiltingjaine for another round.
Hi, I’m Debbie.
I am 59 yr old, 5' 6" female from Missouri.
OSW 213.4 (July 2012)
Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)
Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)
Round 166 - I skipped this one. Husband started radiation. (+2.4)
Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8 (-.8)
Round 173 (Round 9) SW 207.8 RGW 205’s EW 208.6 (+.8)
Round 174 (Round 10) SW 208.6 RGW 206 EW 204.6 (-4.0)
Round 175 (Round 11) SW 204.6 RGW 203 EW 207.4 (+2.8)
Round 176 (Round 12) SW 207.4 RGW 205 EW
SW: 207.4
GW: < 205
UGW: 155
Day/Weight/Comment
1/27 208.4. OMG I can’t believe I keep gaining. I’ve got to get this under control. Traveling for the next few days to see the two moms, always stressful.
1/28 DNW At my moms house. Ate Chinese and had some treats yesterday, I’m sure my weight won’t be good. Watching carefully today.
1/29 DNW
1/30 209.4 Back home after visiting my mom and MIL. Always a gain, between eating the snacks in the house and the stress of dealing with the elderly parents. Back to drinking water and watching what goes in my mouth. Hopefully this will be down tomorrow.
1/31
2/1
2/2
2/3
2/4
2/5
9 -
SW: 137.4
GW: 125
Previous Rounds
Round 139 SW 167.2 EW 165
Round 140 EW 161.6
Round 141 EW 158.8
Round 142 EW 156
Round 143 EW 153.8
Round 144 EW 150.8
Round 145 EW 151.8
Round 146 EW 152
Round 147 EW 147.8
Round 148 EW 144.6
Round 149 EW 147.2
Round 150 EW 143.6
Round 151 EW 144.4
Round 152 EW 142.2
Round 153 EW 142
Round 154 EW 142.6
Round 155 EW 140
Round 156 EW 138.2
Round 157 EW 137.4
Round 158 DNF
Rounds 159-165 DNS
Round 166 SW 156.6 EW 153
Round 167 EW 150.2
Round 168 EW 150
Round 169 EW 148.8
Round 170 EW 144.8
Round 171 EW 143.2
Round 172 EW 144.8 This weight includes some Christmas bloat
Round 173 EW 142.4
Round 174 EW 138.8
Round 175 EW 136.8
1/27: 137.4
1/28: 137.4
1/29: 137.4
1/30: 136.4
Overall Weight Loss
9 -
Female 5’1” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
SW Rnd 157 115.5 AW 114.75
SW Rnd 158 115.5 AW 115.8
SW Rnd 159 115.5 AW 116.3
SW Rnd 160 118.0 AW 118.0
SW RND 161 117.0 AW 117.45
SW RND 162 117.0 AW 117.6
SW RND 163 117.0 AW 118.45
SW RND 164 117.5 AW 118.05
SW RND 165 118.0 AW 118.02
SW RND 166 120.0 AW 118.2
SW RND 167 119.5 AW 119.4
SW RND 168 117.5 AW 118.9
SW RND 169 119.5 AW 119.85
SW RND 170 122.0. AW 118.6
SW RND 171 117.0 AW 119.05
SW RND 172 118.0 AW 119.05
SW RND 173 119.5. AW 118.6
SW RND 174 118.5 AW 119.3
SW RND 175 118.0 AW 118.2
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable. I’ve been doing it for over 4.5 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
**Comments apply to previous day**
SW RND 176 117.0 (edited from fat finger entry yesterday)
1/27 118.0 Spent all day yesterday in quilt guild meetings, ate 2 not fancy salads - dinner “Greek” salad (different than our regular places) was lacking just about everything it did have some gyro meat, ate 1/4 tough pita, had 1/3 Granny Smith apple with Smucker’s Natural peanut butter.
1/28 117.0 Not much appetite yesterday 🤷♀️ I’m all out of sync today. Trying to cancel cruise for the upcoming October due to vaccine status requirements.
1/29 118.0
1/30 118.57 -
Male: 64
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round:Generally, try to get back on the wagon and pay attention
Major Goal this round is to just lower my ten-day average from previous ten days.
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.
Round 176 Posts
Month/Day: Exercise / Comment
Previous posts:I need to be back here with you all after a 5-week hiatus. I had my scale with me, which only confirmed my need for a disciplined approach.
I am afraid I have not kept up with reading your posts over the past weeks, so I am hoping all is well with my old friends. I was made aware of the fragility of life when my 61-year-old neighbor / good friend passed away while I was away. Complications from Covid seems to be the reason.
And hello to those of you who have joined since mid-December.
1/27: 212.8
Ok, back at the tracking after a long lazy break from reality. Well, not a total break. I kept one oar in the water at all times regarding work. But you will never convince me that remote working is more efficient than in-person presence at the office. (Take it with a grain of salt because I am the same guy who said computer aided design will never replace hand drafting. Ha!)
Anyway… I have some work to do on this body of mine. I have my annual holiday-damage-control to do. JGMTD176
1/28: 213.4
Yesterday was a day where I chose to eat the comfort food set before me. Pot roast at Rotary lunch, and cake.
On another note, I dislike winter very much. Going to try to get moving this weekend somehow.
1/29: 211.8
Happy Saturday everyone!
1/30: 211
The remnants of indulgence are slowly falling away.
1/31
2/1
2/2
2/3
2/4
2/5
7 -
Round 176 (my 12th)
January 27, 2022 - February 5, 2022
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 145.5 pounds (1/26/22, EO Round 175)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
RGW: 144.0 pounds (-1.5 pounds)
Day/Weight/Comment
1/27: 145.5 - Holding steady. Normal workout and eating
1/28: 144.8 - Happy to get a mini-whoosh! Normal workout. Went a little higher in calories than normal though within budget, but went over goal in protein and fat and under in carbs.
1/29: 144.8 - A late afternoon workout, but got it in. Pizza and wine for dinner, but stayed in calories
1/30: 144.8 - Holding steady. Normal workout, ate up to my limit including exercise calories
1/31: -
2/1: -
2/2: -
2/3: -
2/4: -
2/5: -
Total round weight loss/gain to date from EO last round: - 0.7 pounds9 -
Hi! I would love to join in on this if possible!
SW:
Day/Weight/Comment
1/27
1/28
1/29: 267.8
1/30: 268.2
1/31:
2/1
2/2
2/3
2/4
2/510 -
R164 SW 208.4 EW 204.8 (-3.6)
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)
R175 SW 184.4 EW 180.2 (-4.2)
R176 SW: 180.2
R176 GW: 177.8
Day/Weight/Comment
1/27 / 179.8 / Fun to start with a taste of the new decade. Getting my walks in, riding the Peloton, and eating nourishing and delicious food. Happy the weekend is almost here!
1/28 / 180.4 / Busy work day, slightly shorter Peloton ride, dinner, and then a video call with my MIL for nearly three hours. Time to rest!
1/29 / 179.6 / Sun is shining so we're going to walk to the grocery store for a couple things for brunch. I have the dentist today, I want to do some core strength, and we're going to a movie tonight. Dinner and my popcorn already pre-tracked so my day can work around it.
1/30 / 180 / Fun day yesterday... one shorter walk and a long one where I ran into a friend. Hubby and I had a food court dinner and went to see A King's Man. Off to snowshoe in the mountains today.
1/31
2/1
2/2
2/3
2/4
2/59 -
Age: 42
Height: 5'8"
Lifestyle Plan: Primal Blueprint
Goals:
-Release 2 lbs per round
-80% Primal
-Follow Ashley Black's 12-week fascia recovery program
Incremental Goals:
219.xx November 13, 2021
209.xx December 17, 2021
199.xx January 17, 2022
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point
Historical SW: 251.6 lbs 9/14/2015
Restart W: 221.5 11/2/2021
R169 EW: 216.3
R170 EW: 213.3
R171 EW: 209.4
R172 EW: 208.4
R173 EW: 204.4
R174 EW: 201.4
R175 EW: 199.6
🥶🧊❄️January❄️🧊🥶
27: 200.2 🥚 Normal fluctuation in downward trend + hormones, possible small daily increases for about 5 more days
28: DNW 🥚 Away from home overnight.
29: 203.3 🥚 Friday evening through Saturday evening were quite indulgent. Late night snacks while drinking and multiple fast food meals aren't usually my thing, but I had a fun weekend and know the bump up is temporary. Back on track today.
30: 🥚
31: 🥚
❄️🌨️🧣February 🧣🌨️❄️
1: 🥚
2:
3:
4:
5:
There's no such thing as failure; only feedback.8 -
I use measurements because they're not sensitive to salt intake
107.5 103.0 108.0 61.0 50.5 60.5 49.5 27th 3 minute run, eating = good
105.0 104.0 107.0 63.5 52.5 61.0 50.0 28th I skipped a run, it's time to have a specific time of the day to go for a run (30 minutes after sunset), otherwise I'll do it just before bedtime, eating = bad, I should just have a habit of getting sausage and chips on a Friday dinner (Omicron wave excepted), rather than hoping it doesn't happen
104.5 102.5 107.0 62.5 51.5 61.0 49.0 29th 3 minute run, eating = good
107.0 103.5 108.0 61.5 51.5 59.0 47.5 30th 4 minute run, eating = bad
108.0 104.0 107.5 60.5 51.5 61.5 47.5 31st
1 -
Hi, I'm Jen!
Female, 5'9"
Highest weight: 08.18.2021 235 lbs
Round 172 SW: 12.17.2021 200.2 lbs
Round 172 EW: 12.27.2021 197.4 lbs (-2.8)
Round 173 EW: 01.06.2022 193.8 lbs (-3.6)
Round 174 EW: 01.16.2022 190.2 lbs (-3.6)
Round 175 EW: 01.26.2022 190.6 lbs (+0.4)
Round 176 GW: 02.05.2022 189 lbs (-1.6)
01/27: 190.6 lbs (0.0)
No change. Tired of seeing that number! Really hard workout yesterday and feel sore this morning. Maybe it's fluid retention. Lot's of water today.
01/28: 190.4 lbs (-0.2)
01/29: 190.6 lbs (+0.2)
Ugh.
01/30: lbs (191.4)
Knew that was coming. Ate out with friends last night - pizza. Carbs always spike my weight. Good workout yesterday so staying positive that this isn't a trend up, just waiting for my body to catch up!
01/31: lbs ()
02/01: lbs ()
02/02: lbs ()
02/03: lbs ()
02/04: lbs ()
02/05: lbs ()
Round 176 loss: +0.8 lbs7 -
deepwoodslady wrote: »01/30 …..197.6 ….. (Trend weight 194.6) Spiraling out of control. Low movement (only 4000+ steps). Pizza, real chocolate candy (not sugar-free). Milk (lactose bloats me). All the wrong choices. I could have done so much better. I did drink a TON of water. Otherwise, bad, bad day. Sadly, I deserve this.
Whoa - ease up there! Beating yourself up or making a value judgement about yourself won't help anything. If you are being consistent, learning from your actions and the outcomes and keep trying, you are still improving! Have a little grace for yourself and please keep showing up.
9 -
Hi, I am in again.
71 yr old 5'3" Original SW= 175 on 8-19-12.
Lost 25# and basically maintaining since. My goal is 140#
SW 148.2 (Round 149)Round 149 EW= 147.8 (Average Weight= 147.25)Round 175 SW= 151 EW= 149 AW= 149.84 Yay..coming back down
Round 150 EW= 149 AW= 149.3
Round 151 EW= 149.4 AW= 148.73
Round 152 Didn't do
Round 153 SW= 150 EW= 148.4 AW= 148.94
Round 154 SW= 148.4 EW= 148.2 AW= 148.74
Round 155 SW= 148.2 EW= 150.4 AW= 150.06
Round 156 SW= 150.4 EW= 152.4 AW= 150.91
Round 157 SW=152.4 EW= 152.4 AW= 152.6
Round 158 SW= 152.4 EW= 152.8 AW= 151.9 Yay!! Starting back down a little
Round 159 SW= 152.8 EW= 152.4 AW= 152.64 Oops, not a good 10 days, need to do better
Round 160 SW= 152.4 EW= 152.4 AW= 151.64
Rnds 161, 162, 163 tried a month of not weighing..pretty much maintained Ready to work to a healthy weight.
Round 164 SW= 152.8 EW= 151.8 AW= 152.06
Round 165 SW= 150.2 EW= 150.4 AW= 150.48 was at dd's house most of this round
Round 166 SW= 153.6 EW= 150.6 AW= 151.85
Round 167 SW= 151 EW= 152.4 AW= 152.69
Round 168 SW= 152 EW= 149.6 AW= 150.79
Round 169 SW= 150.4 EW= 152.2 AW= 151.1
Round 170 WS= 152 EW=149.8 AW= 150.72
Round 171 SW= 150.2 EW=150.2 AW= 150.36
round 172 SW= 149.6 EW= 150.6 AW= 151.3
Round 173 SW= 154.2 EW= 150.4 AW= 151.76
Round 174 SW= 151.6 EW= 151.6 AW= 151.14
1-25= 151.6
1-26= 149
on to the new round...my goal each round is to have my AW lower than the round before
1-27= 149.2 Still head congestion, but otherwise feel fine. Back to treadmill again..working up to at least 10,000 steps/day. Still managing at least 64oz water.
1-28= 148.8 Head congestion feels a little better
1-29= 149.6
1-30= 150.4 calories way over
1-31=
2-1=
2-2=
2-3=
2-4=
2-5=8 -
31 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: Stay around 115-118
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8 ->114.6 -> 113.6 -> 115.8-> 116 -> 115.6 -> 117.6 -> 115.8 ->118.2-> 117.4 ->116.6 -> 116.8 ->115.6 -> 116.6 -> 115.4 ->?-> 116.6 -> 116.2 -> 115.4->?-> 117.8 ->116.6 -> 116 -> 116 -> 115 -> vacation -> missed about 3ish rounds-> 117.4 -> 115.4 ->117.2 -> 118.2 -> 116.6 -> 118.2 -> 118.4 -> ? scale was wonky -> 118.8 -> ? 118.8 -> 122 -> 120.6
Goal for this round: To weigh less than when the round started.
Previous days1/27 123 preworkout but didn’t weigh post workout. I’m thinking this is cycle related and water retention from a new strength workout Tuesday and a hard run yesterday morning. I rode the bike this morning at a leisurely pace for about an hour and plan to go to the gym this afternoon afterwork to do strength and to sit in the steam room afterwards. Food is all planned and looking forward to leftover carnitas for dinner tonight! Happy almost Friday everyone!1/30 121.6 pre workout. It’s been a good day so far. I had a good breakfast of toast with peanut butter and 50 g sliced banana and a protein shake. Lunch was a grilled cheese and 3 oz leftover sirloin steak and dinner will be jerk chicken thighs with half of a large sweet potato and sauteed cabbage. I went to the gym earlier today to do strength and then sat in the sauna for 30 minutes. The workout felt great and the sauna after was the cherry on top. It felt good getting some of that water retention out and now I’m replenishing with water so I don’t end up dehydrated. My plan is to do a spin class tomorrow and keep to 1800 calories a day this week. Lately I’ve been burning around 2,000-2,100 calories a day, so 1,800 calories would be about a 200-300 cal deficit. I think that’s tolerable without feeling like I’m starving or depleting myself of nutrients. When I reach 115, I’m going to reward myself with some new workout tops. I have enough pants but I don’t have a ton of tops that I love right now. I also need to find new running sneakers because my toes have worn holes through the sides of the mesh and are starting to poke through. I’m also feeling energized to start hitting my macros and see how I can change the composition of my body for the better!
1/28 Did not weigh. Went to the gym this morning to do strength and went for a run on my lunch today. I realized that I run faster later in the day compared to in the morning, which I thought was really interesting. Off to a relaxing yoga class tonight and then having some udon noodle soup for dinner. Happy Friday all and for those in New England, stay safe with the impending blizzard arriving tomorrow morning.
1/29 Yoga was exactly what I needed last night. It was so relaxing while being slightly challenging all at once. This morning, I’ve done dishes, put them away, made bread and some fresh peanut butter instead of having to buy it, and now I’m relaxing while the bread cools to have some for breakfast with a protein shake made with the remnants of the peanut butter in the blender with a frozen banana and vanilla whey protein powder. Hoping our power stays on during the storm. Today will be a rest day and I’m sure I’ll be shoveling/clearing my car off tomorrow morning.
9 -
Round # 43 for me!
SW: 373.8 (5100 steps daily step goal, go to bed by 11:30, no eating out or junk food 6 days a week)
Day/Weight/Comment (previous day steps)
1/27 373.8 – 5993 steps. Under calories, got steps and walk in and was in the bed on time.
1/28 374.8 – 5358 steps. Under calories but I still ate terribly. Snacking all day and not hungry and ate back movement calories. No walk so not surprised by gain. And the thing about me when I gain, it takes a minute to drop. But I am good, I know my body. I knew the carbs would show up today.
I am going to take my calories off the MFP preset calories for my weight and put to 1200 to 1500 calories. I have not decided which one yet. How many of you use MFP recommend calories for your weight? I don’t want to set my calories too low. But I think I am going to start with 1200 and if I need to increase I will. It is snowing here in Chicagoland, and I love watching the snow. Snow is a love hate relationship! Lol And we have had a snowy January so far and more on the way….
1/29 373.0 – 7094 steps. I got in a Leslie Sansone DVD yesterday and a good calorie day with 1200 calories and eating back some exercise calories and some to spare. In bed on time and got over 7 hours of sleep even though I got up in the middle of the night to listen to the end of the finals of the Australian Open between Danielle Collins and Ash Barty. I am going to go to bed early tonight so I can get up about 6:00 to finish the end of the men’s final
1/30 373.0 – 5489 steps. I did get in another workout with DVD. Had another zoom memorial yesterday and today. The memorial today was a high school friend who died age 57 from complications caused from COVID. It was a very nice zoom memorial. Both were very uplifting and encouraging.
1/31
2/01
2/02
2/03
2/04
2/05 Saturday
Total lost this round: (-0.8)
*One of my major goals is to get my BMI under 40 (260 weight) so I can have surgery on my knees*Round & annual StatsMy journey … "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"Round 64 - SW 373.4 EW 369 (-4.4)
Round 65 - SW 370.8 EW 375.4 (+4.6)
Round 66 - SW 376 EW 373.6 (- 2.4)
Round 68 - SW 375.2 EW 377 (+ 1.8)
Round 69 - SW 380.2 EW 382.4 (+ 2.2)
Round 70 - SW 382.4 EW 378.8 (- 3.6)
Round 71 - SW 378.4 EW 368 (- 10.4)
Round 73 - SW 385.4 EW 385.4 (0.0)
Round 74 - SW 384.0 EW 378.2 (- 5.8)
Round 75 - SW 380.0 EW 377.8 (- 2.2)
Round 76 - SW 377.8 EW 380.4 (+ 2.6)
Round 78 - SW 390.4 EW 381.0 (- 9.4)
Round 79 - SW 383.0 EW 379.6 (- 3.4)
Round 80 - SW 383.8 EW 387.6 (+ 3.8)
Round 83 - SW 392.0 EW 388.2 (- 3.8)
Round 84 - SW 388.8 EW 386.8 (- 2.0)
Round 85 - SW 387.6 EW 390.2 (+ 2.6)
Round 86 - SW 392.8 EW 387.6 (-5.2)
Round 87- SW 385.8 EW 389.0 (+3.2)
Round 88 - SW 388.4 EW 395.0 (+6.6)
Round 90 - SW 396.6 EW 394.0 (-2.6)
Round 93 - SW 402.4 EW 400.4 (-1.6)
Round 94 - SW 397.0 EW 396.2 (-0.8)
Round 95 - SW 394.2 EW 394.8 (+0.6)
Round 96 - SW 394.8 EW 389.6 (-5.2)
Round 97 - SW 391.4 EW 395.8 (+4.4)
Net change 2019 = SW 373.4 EW 398.8 (+25.4)
Round 100 - SW 398.8 EW 394.4 (-4.4)
Round 101 - SW 397.6 EW 394.8 (-2.8)
Round 102 - SW 398.0 EW 393.2 (-4.8)
Round 103 - SW 392.2 EW 393.0 (+0.8)
Round 104 - SW 393.0 EW 391.4 (-1.6)
Round 107 - SW 397.8 EW 392.0 (-5.8)
Round 109 – SW 388.8 EW 387.6 (-1.2)
Round 110 – SW 393.8 EW 391.4 (-2.4)
Round 111 – SW 393.8 EW 395.0 (+1.2)
Net change 2020 = SW 398.8 EW 395.0 (-3.8)
Round 165 – SW 385.8 EW 387.8 (+2.0)
Round 166 – SW 387.8 EW 388.0 (+0.2)
Round 167 – SW 388.0 EW 388.0 (0.0)
Round 172 – SW 384.6 EW 383.4 (-1.2)
Round 173 – SW 383.4 EW 380.0 (-3.4)
Net change 2021 = SW 385.8 EW 380.0 (-5.8)
Round 174 – SW 380.0 EW 375.2 (-4.8)
Round 175 – SW 375.2 EW 373.8 (-1.4)
Net change 2022 = SW 380.0 EW 373.8 (-6.2)In 2003 Weighed over 600 lbs.My highest weight was 611 in 2003. Weight in 2004 before weight loss surgery was 580. Lowest weight after surgery was 302 in 2007. "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"
In 2005 Weighed under 400 lbs.
In 2007 lowest weight after surgery 302lbs
I joined MFP on March 27, 2010 weighing in at 388 pounds. I was re-gaining weight and stumbled up on it while trying to get back on track. I was determined never to see 400+ on that scale again for me.
I have been morbidly obese all my life. I have a lifetime of mental and physical scars from obesity. In October 2004 I had Gastric Bypass surgery. WLS (Weight Loss Surgery) was the best gift that I could and did give to myself.
Between 2008 and 2010 I gradually gained back 80 of almost 300 pounds lost initially after weight loss surgery. I never reached my goal weight of 200 pounds. I still managed to keep off over 65 percent of the weight I lost which is very good and I am very proud of my accomplishments since 2004. It has literally changed my life for the better on all levels. I am here to lose re-gained weight and to reach my initial goal weight. I am in no hurry. I am taking this one day at a time and I am in it for the long haul.
Surgery did not fix the head. It is a good tool and the best gift I have given to myself, but it was not the easy way out as many people think. Once the honeymoon period is over after the WLS it is up to the patient to keep the weight off.
On August 29, 2011-- I was admitted to Intensive Out Patient Eating Disorder Program to learn how to manage my binge eating disorder effectively. The program is wonderful indeed and will be instrumental in me reaching all of my goals. The focus of this program was how to eat and not diet. Weight loss was not a goal of the program. I actually gained 20 pounds in program. But I had to get thru a lot of stuff and my the time I was released I had stopped gaining. I was discharged from program on December 3, 2011.
My tool is still working for me today. My head is still the issue. SO the struggle continues. I will never beat myself up again. I fight the fine fight faithfully and positively everyday. Because that is what will get me to my goals one day. Even though it may not show up on the scale every day -- Everyday I make progress one way or another just by showing up, waking up and trying.
Giving up is not an option for me. Perseverance, Patience, & Positive thinking will help me reach my goals…… and the same is true for you too!! We have the power within us. 8 -
I’m 5’7, 29 years old, female. I follow a lifting
program and would like to decrease my body fat while maintaining muscle mass.
My starting weight in Oct 2021 was 156.6
Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), complete all 6 programmed strength training sessions during my 4 days off per week
Previous Rounds169 150->151.2 (150.9) 🦃
170 151.2->148.3 (150.5)
171 148.5 -> 147.9 (147.8)
172 147.9-> 150.3 (147.9) 🎄
173 147.7-> 151(?) 🎆
174 150.5 -> 147.4 (149.1)
175 146.6 -> 143.5 (145.7)
Previous Posts
1/27 Did a snatch, renegade row, clean, push-up workout this morning. I interviewed with the surgical department at the hospital closer to me and now I have lots to think about. Back to work tomorrow for 2 days. Leftover egg casserole for lunch. Cabbage soup with seitan for dinner. Pull day for strength with a lot of deadlifts and I started put plenty sore.. wonder how I’ll feel tomorrow afternoon! Protein: 149
1/28 work 1/2. I updated my goals on mfp to reflect 0.5 loss per week instead of 1 and now my diary is all messed up.. wrong calorie and macro targets on every future day. I looked it up and it appears to have been a known problem since 2015… anyone ever run into this and been able to fix it? I contacted customer support. Husband made a really yummy sweet potato broccoli stew from loveandlemons for dinner. Protein: 132
1/29 work 2/2. I tried updated my goals again today and it fixed my diary, glad the problem is resolved. Shakshuka for dinner. Protein: 126
1/30
1/31
2/1
2/2
2/3
2/4
2/5
1/27 143.9
1/28 145.2
1/29 145.7
1/30 144.1 really nice day outside today. I enjoyed some sunshine and did a push-up, KB swing, squat workout outside and took a walk. Leg day for strength.. my squats have been feeling really good. I did sets of 6 at 205 today. Okonomiyaki for dinner. Protein: 164
1/31
2/1
2/2
2/3
2/4
2/58 -
Round 173 #1 (SW 253, FW 249)
Round 174 #2 (SW 249, FW 246.5*)
Round 175 #3 (SW 246.5, FW 244)
Round 176
Goals:
* Stay under 1,900 calorie goal (no cheat day until the Super Bowl)
* Daily Micros: Protein 120, Fiber 25
* Elliptical Workouts
1/27 244 C:1815 P:114 F:22 Busy day at work and I didn’t get everything done, but I did some gym research and think I found a good place. I’m going to go check it out tomorrow and possibly start my membership.
1/28 243, Weighed in, but I forgot to check in on here yesterday.
1/29 241 C: 1910 (still under with exercise calories) P: 102 F: 9
Weekends are always more difficult, but I’ve really been struggling with my calorie goal. I know it’s a mental struggle, but dropping my goal to 1,900 has been difficult. It’s making me excited to start working out, mostly because I can eat back my calories. 😆
1/30 240.5 I’ve been working hard to keep my calories under my goal. I was very convicted in church this morning, and I realized that I have been making my weight loss an idol in my life. It has been my main focus for months and I’ve lost sight of what is most important in my life. So I’m getting my priorities straight. I’m still working on my wellness goals, but I don’t want them to control my thoughts anymore.
1/31
2/1
2/2
2/3
2/4
2/5
No act of kindness, no matter how small, is ever wasted. -Aesop
Now faith is the substance of things hoped for, the evidence of things unseen. Hebrews 11:110 -
63 yr young F, 5ft 4
Round 176 (108th for me). Thanks @QuiltingJaine. Another round, I prove time and time again, round after round that I need this to help keep me on the straight and narrow! Would like to lose that 2.8 pound that I gained last round during this one.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But than I crept up again, so need to get back under 130. A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up )
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up )
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 ( 0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up )
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 ( 0.6 down)
End of round 163 – 136.2 (2.6 up )
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
SW: 137.6
Day/Weight/Comment
1/27 137.6 - 10.15 miles walked and an hours yoga. Calories & all macros in credit. Yesterday we celebrated our youngest DGS 2nd birthday; 18 months ago we didn't know whether we would see this day. He was born with a genetic condition causing a very seriously diseased liver, at the tender age of 6 months he was given new life by the generosity of a family who had lost their loved one and agreed to donate her liver. We shall be eternally grateful to her, her family, the organ donation scheme and the amazing NHS. I would like to take the opportunity of asking you all whether you have thought about donating your organs after you are gone and whether you have had the conversations about it with your loved ones; we never thought it could happen in our family, but you never know. A part of her continues to live on in our little DGS, she has given him life; we shall never forget and we shall be eternally grateful.
1/28 138 - 7.46 miles walked yesterday. Had way too many calories & in particular carbs, caused me to feel rough all night & I couldn't sleep with all the sugar in my system, I know it's not doing me any good so why? Will I ever learn, don't know why I keep doing this. I'm frustrated with myself & it's the same old same old! What can I say!!
1/29 137.6 – 10.06 miles walked. A much better food day, well under calories & all macros in credit.
1/30 136.4 – lovely big drop, didn't expect such a big one, may be up tomorrow due to no structured exercise expected today as we are driving up to spend the day with DD, DS & families. 11.59 miles over our local AONB; Cannock Chase, walked along different paths from any we've ever done before, very refreshing. Calories under, carbs 27g over, very happy with the day.
1/31 136.4 – well the number stuck ! To keep consistent for the rest of the round, choices were good but calories, carbs & fat over due to no structured exercise, 183,17g & 15g respectively.
2/1
2/2
2/3
2/4
2/5
KEEP SAFE EVERYONE. Keep calm – Covid is still out there take care, we're still in this together!
?ﾟﾑﾍThis is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE?ﾟﾑﾍ9 -
JGM10Ds -|- Round 176😎I'm hovering BELOW 140 (down 87lbs) 💃🏼💃🏼💃🏼
☃️❄️🌟❄️☃️❄️🌟❄️☃️
☃️❄️🌟 JANUARY 🌟❄️☃️
☃️❄️🌟❄️☃️❄️🌟❄️☃️
• In Maintenance since July 2019
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal rangeJust because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily.
People are still dying out there……… and the numbers are on the rise again.
😷Take care! Stay safe!😷
January focus:
maintain weight < 145 (I have been maintaining since July 2019)
Work on improving stamina, strength, flexibility, which may impact the scale
I liked this so much I'm borrowing it.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
I’m back to pre-Christmas weight! 💃🏼💃🏼💃🏼
🔹Posting weight and comments each evening.
StatsTerri: Female; 76 next birthday; Northern Ireland; married > 55 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)I am - MINDFUL - of making heathy choices
SW: 227 (Mar 2014)
LW: 136.4(Nov 2021)
GW: < 145
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!
2022 Focus: Maintenance
Maintain weight < 145
Work on stamina, strength, and flexibility
JGM10Ds ROUND 176
Round 175 EW: 137.9
Day/Weight/Comment
27/01: 138.6: Daily Habits👌🏻
28/01: 138.8: Daily Habits👌🏻
29/01: 138.6: Daily Habits👌🏻
30/01: xxx: Daily Habits
31/01: xxx: Daily Habits
01/01: xxx: Daily Habits
02/01: xxx: Daily Habits
03/01: xxx: Daily Habits
04/01: xxx: Daily Habits
05/01: xxx: Daily Habits
Daily Habits - 2022
Daily Habits Update - January 20221. Log ALL CI/CO (Daily)
2. Stay under goal (Daily)
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 7500 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Active hours > 6
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read a book > 15 mins
19. Work on ongoing craft projects
20. Learn something new
21. Develop Healthy Habits
https://www.random.org/colors/hex
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
8 -
You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.
Female, 5’3”, 61
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5R173 20220106 209.3 (+1.1)
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021) NOTE: Low 201.1 in August 2021
2022 SW: 209 BMI 37.0 (1/1/2022)
GW: <200 in 2022 BMI 35.2
UGW: 165 BMI 29.2 Overweight NOT Obese
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
My goal for 2022 is to get into ONEderland and make it stick. Changing my life.
Plans:🔹Find workout routine that works (walk, bike, planks, yoga, swim, strength training, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (~12-16 AF days per month; limit 1-2 glasses per day)
R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100-121: notes in 2020 folder
SWR122: 241 (8/6/2020)
R122 20200804: 234.8 (-6.2)
R123-135: notes in 2020 folder
R136-R158: notes in 2021 folder
R159 20210819 202.9 (-.3) NOTE: Saw 201.1
R160-R171: notes in 2021 folder
R172 20211227 208.2 (-1.6)
R174 20220116 206.6 (-2.7)
R175 20200126 210.4 (+3.8)
R176: I’m headed in the wrong direction regaining all the weight I lost in 2021. Need to stop ignoring the number on the scale and do something about it!
🎯Mini Goal: <210 (Repeat until I hit it!)
Exercise Goal for this round: Strength class 3x per week. Walk the dog 100 miles in Feb!
Day/Weight/Previous Day’s Comment
1/27 DNW
1/28 211.4
1/29 212.0
1/30 211.4 Walked 3.9 miles, 1823 cal (-99 red), 100 net carbs, 2 glasses wine.
Highly recommend this recipe for a London Broil. I cooked it twice now ... in the oven and grilled and both turn out great.. Love the marinade (2-12 hrs). I used Tamari (Japanese form of soy sauce) instead of the Coconut Aminos. Think I’m going to try the marinade out on chicken next.
https://www.wholesomeyum.com/london-broil/#What_Is_London_Broil
1/31 210.1 Walked 3 miles, 1763 cal (-112 red), 65 net carbs, 3 glasses wine. The above marinade works wonders with chicken legs! Completed menu plan and grocery list for this week. Also prepped the Unit 1 for volunteer teaching ESL/LEM (Learn English Ministry).
2/1
2/2
2/3
2/4
2/58 -
Original SW - 219.2 (January 10 2022)
GW - 180
R175 SW: 216.8
R176 SW: 214.6
R176 GW: 213.0
Day/Weight/Comment
01/27 - DNW (travelling with work)
01/28 - 214.6 Happy to kick off with this as I was travelling with work for the last three days and so not eating well. I eat at maintenance over the weekend so think it will creep up by Monday but hopefully down again over the course of next week.
01/29 - DNW
01/30 - DNW
01/31 -216.2 This is disappointing but not surprising. Had a pretty bad weekend, I didn't measure and log.
02/01 -
02/02 -
02/03 -
02/04 -
02/05 -8 -
Female, 5ft. 6 in.
Age 58
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 137th Round!
My goal this round is to get back to 145 which is the top of my maintenance weight.After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5(0)
End R158: 147.5(0)
End R159: 147(-.5)
End R160: 147.5(+.5)Dan clear from treatment
End R161: 147.5(0) L had covid
End R162: 146(-1.5)
End R163: 145.5(-.5)
End R164: 145(-.5)
End R165: 146 (+1) Dan's final BCG Maint. Mary's Memorial
End R166: 145.5 (-.5) E Bday/Halloween party
End R167: 145
End R168: 146(+1)
End R169: 145.5 Thanksgiving
End R170: 145.5 Dan cleared at CC again
End R171: 145.5
End R172: 148 (+2.5) Christmas - 2021
End R173: 147(-1) Heart monitor placed
End R174: 147(0)
End R175: 146(-1)
SW: 146
Day/Weight/Comment
1/27 - 146 - I've kept up with my food diary and steps. This frigid weather really tests my strength to resist comfort food. I bought some diet hot chocolate (25 calories) to get me through my afternoon munchies at the office.
1/28 - 146 - I had some extra sodium yesterday and I will probably have extra tonight. I'll try to drink more water to compensate.
1/29 - 146 - It was a cold drive in to work, -14F wind chill, but it's better than the blizzard the East coast is facing today. I hope everyone here facing those winds and snow stay safe and warm.
1/30 - 146
1/31 - 146.5 - Went a little overboard on snacking this weekend. Back on track today.
2/01
2/02
2/03
2/04
2/05
6 -
Give me 10 Days Round 176 Jan 27-Feb 5
Height: 5’5”
Age: 60
Original start weight, Sept 15, 2020: 153
All time high, Sept 2001: 168.8
Recent low weight (summer 2021): 120.8
History:Round 126 153.0 equivalent 9/14/20
Round 127 149.2 9/24/20
Round 128 147.2 10/4/20
Round 129 145.8 10/14/20
Round 130 144.4 10/24/20
Round 131 142.2 11/3/20
Round 132 139.4 11/13/20
Round 133 137.2 11/23/20
Round 134 136.4 12/3/20
Round 135 132.6 12/13/20
Round 136 132.0 12/23/20
Round 137 132.0 1/2/21
Round 138 131.0 1/12/21
Round 139 128.2 1/22/21
Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz
Goals:I think I have to figure out how to be more balanced in my approach so that when life gets a little complicated. I need to not fully resort back to my old ways of no exercise and unplanned eating. During my rounds 127 – 139, I was in 4 challenge groups. They were great for challenging me during that time and can take credit for what I accomplished. Once I got what I thought was my goal of 128 and change, I did not know what my goals should be and I got rather lost in my head. I dropped out of 3 of the 4 challenge groups, and the one I continued with, while great, was one that I probably had the hardest time defining success in. Summer got complicated (won’t bore you) and I eventually could not handle “failing” repeatedly so I left that last group as well. Then fall came, and family issues (think aging parents) put me in a tailspin. I need to learn to respond better as, if you look at my lifelong history, this is not the first time.
So my goals are to track daily, honestly, and completely, and with intension. To plan ahead dietary choices as much as possible. Exercise daily – no specific minimum, just make it happen. Weight goal for round 176 is to be 135, for real. Given at the time I am typing this, I weighed 135.4 in the AM, I am not asking too much. After that, I would like to average 1 pound per 10 days, which would mean 8 lbs removed by the end of April.
Lastly, I added the cats into the mix. I figure a reminder to check them ever 10 days is good. I have been sloppy. I am trying to keep Harry’s weight from dropping and Han’s from increasing. Dream weights for each of them is a low 11 lb IMO.
SW: 138.2
Cats: Harry 10 lb 14 oz Han Solo 11 lb 13 oz
1/27- 136.4 Actually feels good to pay attention again
1/28- 135.4 Yesterday went well enough. Did 25 min on spin bike early in the AM. Fully planned and tracked my food. Last night, late evening, I did opt to have an extra 1 oz of parmesan because I had already been hungry for hours, and wondered about potential impact on sleep (I sleep poorly lately). Anyhow, scale is moving quickly, but I fully understand that it is just the flushing out that happens with improved diet.
1/29- 135.4 Perfectly content with that. 20 in spin yesterday with HR reaching 163, heading back to the bike in a minute. Today is that blizzard in New England. Will be interesting to see how it goes. Supposed to be a “historical” storm for the Boston area, and we are living in our new condo (long story) and I hear that this part of town tends to lose power. We shall see. I also need to take a bit and read the whole thread and catch up on familiar faces and begin to learn the new.
1/30- 135.4 Made it through the blizzard. Still not perfect on my eating (think parmesan cheese and likely went over by 100 calories in the end) but as “bad choices” go, its acceptable. Did a 30 minute spin at a slower pace just watching Hulu. I’m playing around with my exercise. My first step if for it to become my “normal” like it was last year for 9 months.
1/31- 136.2 Did 20 minutes of spin bike in the AM and was in no mood for it for unknown reason, but did it, so that is something. Rest of the day was fine and right on track, and then I went on a stress eating bender. The good thing that came of this is my fridge is cleaner. :P
2/1-
2/2-
2/3-
2/4-
2/5-
7 -
You don't have to be perfect, you just have to be better than you were before
30, 5'5"
OSW: 164.2
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9
Last weight
1/26 - 145.9
Round Goal: 143.x Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 90oz.
Day, Weight, Comment
1/27 - 145.8
1/28 - 147.0
1/29 - 148.3
1/30 - 148.8
1/31 - 147.8 - Struggling with TMI. Some yesterday, but not enough. Water has been good but food hasn't been ideal. This weekend was a bit all over the place with trying to get BigBro settled in. Today I promised myself I'd do my NF bodyweight workout since I have no excuse to skip it since it's a work day. Plus, its raining and supposed to storm all day anyway so I'm not finding excuses to be outside and procrastinate a workout. Gearing up for a cold front Thursday with wintery mix of ice and snow. On good front: appraisal came back higher than what we requested loan for. Water stuff should be done by Wednesday, and things moving along. Mom is progressing in recovery much much better now she's home. Two huge weights off my shoulder. I apologize if I'm intermittent over the next month or so as this house thing happens. If everything goes somewhat smoothly, we are hoping to close, paint, and move in by end of February. We have a guy that would love to take over our lease and move in, so if that works out, we're hoping he can take over rent in March.
2/01
2/02
2/03
2/04
2/05
Previous Day's Comments1/27 - I'm back. Kind of. I'll try to make summary quick (still long, lots to catch up on): 1) Mammogram and ultrasound confirmed doc's suspicions that the lump is just dense tissue. Whew. No higher risk than any other 30 year old. Resume annual mammograms at age 40 unless something else presents. HUGE weight off my shoulders 2) Mom discharged from hospital after a week last night. Still not 100% but no surgery. On antibiotics still, but her body was able to heal naturally so hoping the trend continues from home. Providing her with plenty of research to help avoid another issue like this (plus it's hereditary, like so much else, so I'm taking precautionary steps to avoid as I've also already had a perforated intestine, just not nearly as bad as hers) 3) House is still moving. We were able to get a contractor out to submit a quote. With that quote, we negotiated higher closing cost on their end to "pay" for the repairs. The inspector is amending report for VA to state the repairs are pending and should be good. He was informed late yesterday so hopefully by tomorrow that'll be complete. Water test is still pending, but our Agent said it could take up to a week (samples submitted Monday) 4) BF's oldest son is having problems with his mom and she's now fearful of what comes next so tomorrow he flies down to live with us. This is at least the rest of the school year and through summer break. Will reassess closer to next school year whether he goes back to his mom's with his brother and sister at end of summer. He's never acted out here so I have all the faith he will be much better here and can relax into a happy life again. 5) I'm off track quite a bit. Just trying to maintain at this point, though I'm happy to see the scale has dropped in the last couple days. Been successful at not stress snacking too much (just a quick snack of almonds or peanut butter when I'm feeling hungry. Just enough to hold me over until my next meal.) Hopefully with the lessening of stress, my fatigue will fade enough that I can push through a bodyweight workout. They aren't horribly exhausting, but I've been struggling to do no physical activity and not feel like I could fall asleep standing up. Today is better already so thinking tomorrow I will schedule a workout, even if it's just a soothing yoga and not my normal bodyweight strength workout. One thing that has been a success? Through this group, I've learned to listen to my body and not overwhelm it for the sake of "progress". Sometimes progress is taking a step back to allow things to calm down before picking back up. So thank you all for teaching me it's okay to not be perfect. I'm in a much better place now than I would be if I hadn't learned that lesson and went through this. Coming from a recovering perfectionist
1/28 - Sigh, no TMI for 2 days now. I feel the heaviness, but don't look or feel bloated, so that's all I can think of. Food yesterday was more balanced than it has been in a week, so I'm sure my body is simply re-adjusting as well. Water was good, per usual. Workout complete yesterday. Not so sore today, but I can feel it a tad. BigBro (as I will refer to BF's oldest son) will be home around dinner, assuming his flights have no delay. I have to take pup to get follow up shots, nails trimmed, and ears looked at (worried she has ear infection) this morning and then go grocery shopping, hopefully early enough to miss the weekend stupidity. We're guessing Fam will have us over for dinner as we usually do on Fridays. Particularly since they adore the kids and are excited to see BigBro. If not, I'm coming up with a backup plan for dinner for us. Mom is doing TONS better now she's home. Environment really does play a factor in it all. BF's sister is in ICU. Stage 4 brain AND lung cancer, plus a blood clot in her lung. New inspection complete with the "pending repair" status has been submitted to loan manager. Sellers agreed to shock well and get new sample which should be cleared today or Monday. Waiting on that and appraisal now. Whew.
1/29 - DNP
1/30 - DNP
1/31
2/01
2/02
2/03
2/04
10
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