24 Hours of Exercise per Month Challenge - MARCH 2022

2

Replies

  • britneyd109
    britneyd109 Posts: 331 Member
    Calisthenics and 5lb dumbbells
    34mins

    6.62/24
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    March 10: planks, weights, walking, dancing 1 hr 30 min

    Total: 33 hrs 15 min ( 11 hrs 15 min)
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    March 11: 1 hr 10 minutes

    Total: 34 hrs 25 min ( 12 hrs 25 min)
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's HIIT

    10 / 24+
  • Machka9
    Machka9 Posts: 25,616 Member
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
    Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
    Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
    Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
    Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
    Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
    Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
    Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
    Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
    Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
    Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
    May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
    Jun-20 ... 130.9 km (81.3 miles) = 18 hours 50 minutes
    Jul-20 ... 41.8 km (26 miles) = 9 hours 8 minutes
    Aug-20 ...148.9 km (92.5 miles) = 21 hours 43 minutes
    Sep-20 ... 119.8 km (74.4 miles) = 23 hours 17 minutes
    Oct-20 ... 191.7 km (119.1 miles) = 23 hours 40 minutes
    Nov-20 ... 273.0 km (169.6 miles) = 29 hours 16 minutes
    Dec-20 ... 216.8 km (134.7 miles) = 21 hours 59 minutes
    Jan-21 ... 208.2 km (129.4 miles) = 24 hours 39 minutes
    Feb-21 ... 229.6 km (142.7 miles) = 29 hours 01 minutes
    Mar-21 ... 259.8 km (161.4 miles) = 30 hours 48 minutes
    Apr-21 ... 282.1 km (175.3 miles = 28 hours 42 minutes
    May-21 ... 197.9 km (123 miles) = 25 hours 3 minutes
    Jun-21 ... 188.2 km (116.9 miles) = 28 hours 5 minutes
    Jul-21 ... 244 km (151.6 miles) = 32 hours 33 minutes
    Aug-21 ... 234.4 km (145.6 miles) = 27 hours 53 minutes
    Sep-21 ... 216.3 km (134.4 miles) = 33 hours 04 minutes
    Oct-21 ... 187 km (116.2 miles) = 19 hours 31 minutes
    Nov-21 ... 222.3 km (138.1 miles) = 32 hours 34 minutes
    Dec-21 ... 200.1 km (124.4 miles) = 30 hours 15 minutes
    Jan-22 ... 328.0 km (203.8 miles) = 36 hours 09 minutes
    Feb-22 ... 223.9 km (139.1 miles) = 26 hours 04 minutes

    February wasn't brilliant. Too busy! March is starting slowly as well.

    Tuesday, 1 March 2022 … 1.2 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
    Wednesday, 2 March 2022 … 2.2 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
    Thursday, 3 March 2022 … 3.9 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
    Friday, 4 March 2022 … 2.9 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
    Saturday, 5 March 2022 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 6 March 2022 … 0.0 km walking + 11.2 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 7 March 2022 … 4.5 km walking + 10.6 km cycling + 0.0 km rowing + 14 flights of stairs

    Tuesday, 8 March 2022 … 2.2 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
    Wednesday, 9 March 2022 … 2.7 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Thursday, 10 March 2022 … 3.3 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Friday, 11 March 2022 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 12 March 2022 … 5.1 km walking + 52.8 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 13 March 2022 … 5.6 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs



    2022 Monthly March
    Walking/Running Distance (km): 33.6
    Walking/Running Time (min): 419.6
    Cycling Distance (km): 74.5
    Cycling Time (min): 248.2
    Flights Stairs Climbed Number: 64.0
    Flights Stairs Climbed Time (min): 46.1

    Totals
    Total Distance (km): 108.0
    Total Distance (miles): 67.1
    Total Time (min): 713.9
    Total Time (hr): 11:53:54
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    March 12 -13: 2 hr 10 minutes

    Total: 36 hrs 35 min ( 14 hrs 35 min)
  • pessxx
    pessxx Posts: 1,459 Member
    10.03
    35 min with Andes, the elliptical
    11.03
    30 min walk with Dixi
    12.03
    30 min Pillates
    30 min walk with Dixi
    13.03
    45 with Andes elliptical
    2h walk with family including Dixi

    13.45/24
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 mins lifting

    11 / 24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 mins lifting

    12 / 24+
  • pessxx
    pessxx Posts: 1,459 Member
    14.03
    20 min yt
    40 min Dixi walk
    14.45/24
  • britneyd109
    britneyd109 Posts: 331 Member
    Time update
    Workouts, walking,and gardening
    6.66hrs

    13.28/24hrs
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    edited March 2022
    March 14: 7 hrs 40 minutes

    Total: 44 hrs 15 min ( 15 hrs 15 min)
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's HIIT

    13 / 24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 mins Lifting + 30 mins Yoga

    14.5 / 24+
  • britneyd109
    britneyd109 Posts: 331 Member
    90mins for 2 days updated

    14.68/24
  • pessxx
    pessxx Posts: 1,459 Member
    15.03
    30 min Pilates
    16.03
    1 h Dixi walk
    17.03
    30 min walking
    16.45/24
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    March 15 - 17: 8 hrs work, 1 hrs 35 minutes exercises

    Total: 53 hrs 50 min ( 16 hrs 50 min)
  • JDMac82
    JDMac82 Posts: 3,192 Member
    30 mins light intensity

    15 / 24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's lifting Friday
    60 min's HIIT Saturday

    17 / 24+
  • pessxx
    pessxx Posts: 1,459 Member
    edited March 2022
    18.03
    45 min elliptical Andes
    19.03
    1 h Dixi walking
    20.03
    20 min youtube
    90 min walking with family

    Till now
    20.1/24

  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    March 18 - 20: 13 hrs work, 1 hrs 45 minutes exercises

    Total: 68 hrs 35 min ( 18 hrs 35 min)
  • JDMac82
    JDMac82 Posts: 3,192 Member
    30 mins LISS Sunday
    60 mins Lifting Monday + 30 mins Circuit

    19 / 24+
  • britneyd109
    britneyd109 Posts: 331 Member
    Full body workout, stationary bike, and yoga
    109mins

    16.49/24
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's LISS Cardio

    20 / 24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 mins lifting

    21 / 24+
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    March 21 - 22: 15 hrs work, 1 hrs 20 minutes exercises

    Total: 84 hrs 55 min ( 19 hrs 55 min)
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    March 23: 1 hrs 30 min calisthenics, gardening and a little walk

    Total: 86 hrs 25 min ( 21 hrs 25 min)
  • pessxx
    pessxx Posts: 1,459 Member
    21.03
    20 min Elliptical Andes
    30 min Dixi walk

    22.03
    Yt 20 min

    23.03
    30 min Andes

    24.03
    1h walk

    22.9/24
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    March 24: 1 hrs 10 min calisthenics, gardening

    Total: 87 hrs 35 min ( 22 hrs 35 min)
  • JDMac82
    JDMac82 Posts: 3,192 Member
    30 mins LISS+30 Mins Flexibility + 30 Mins Lower Bodyweight Circuit = 90 mins

    22.5 / 24+

    60 mins lifting + 30 mins Yoga Friday Morning

    23.5 / 24+

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