Women between 5' and 5'3" how many calories a day do you eat?

melbann

As many of you know there is a lot of conflicting information out there of how many calories you should eat. Personally I have lived in fear before of eating above 1200 calories. Failed time and time again, suffered from overeating due to an "all or nothing" mentality I developed from it.

Currently I am trying something radically different. Using the calculation of my goal weight times 12 to find my daily calories (saw a trainer on tik tok suggest this). So I eat between 1700-1800 a day. I am 5'2"

Bridgie3

I'm not able to comply, being 5'5" but - age plays a part. Young people need more calories than old. so are you able to change your survey to allow people to state their age?

Cheers, bridget.

sollyn23l2

1500-1600

I'm 5' even. If I eat between 1500 and 1700 calories I maintain. Anything below and I lose.

Strudders67

Your height, age, weight and activity level all have an impact.

I'm 5'1 (and a half) and maintain at around 1400. However, I usually eat more than that as I'm out walking multiple times a week and an 8 mile hike burns a few calories that need eating back.

LiveOnceBeHappy

1000-1200

I eat 1200 / day but I’m pretty inactive.

emmamcgarity

1300-1400

I’m currently losing at 1300 average this week, but I haven’t been as physically active this week. I’m also older.

glassyo

1900-2000

I'm 5'2" and in maintenance (except for the whole going cray cray and gaining this week 😀) and average about 2,000 calories a day but I try to stay active while still awake so I can.

ExistingFish

1400-1500

I'm 5' and I'm trying to stick to 1500 calories - I should lose slowly at that level.

pridesabtch

1300-1400

I’m 5”1 on a good day and usually between 1350-1500, with exercise I bump up to 1600-1700. I lose, but only like a pound a week. I also have the occasional date night where we eat out and have drinks. Those days I’m up around 2000, but only every couple of weeks. It looks bad for a day or two on the scales, but all in all it doesn’t seem to hurt me too much.

claireychn074

2000+

I eat between 2100-2200 to maintain, lm 5’3 and 47 yrs old, and c55kg

nooshi713

1400-1500

I’m maintaining at 1400-1500 a day. I’m 5’, lightly active, 39 years old and have 30-40 lbs to lose. I haven’t been able to go any lower due to hunger hence why I have not lost weight yet.

westrich20940

1700-1800

I eat probably somewhere between 17-1800 calories per day. I also run ~20miles per week...on days that I run, I will probably eat 200-400 calories more...bc I'm hungry. On days that I don't run I usually walk or hike (~3 miles), do strength training simply to support my running 2x per week, and also have days I sit on the couch and watch Youtube/Netflix/etc.

I'm 5'3". Your activity level is pretty important when it comes to caloric requirements.

azuki84

I am right at 5’4” ill eat 2100 maintenance

mizzpfft

1200-1300

I'm 51 yo and 5'1"/ #121, and my BMR was measured via dexa at 987 /day (which is lower than predicted given height, weight, muscle mass, age, probably from long term restriction/overexecise when younger? like the biggest loser effect?). Dexa also calculated my TDEE is about 1350 with c.4-5 workouts a week, which aligns with MFP. I'm adding in more weight training now. Ideally I'd like to get to about #115 and be able to eat closer to 1400-1500 to maintain but I need to add muscle to get there. The only way I was able to lose any weight recently was a 5 day fasting mimicking diet (5 days at about 500 cal/day). I am not interested in losing weight so much as increasing my metabolism.

jellybaby84

1000-1200

I'm 5'1" and 37 years old. I don't know my weight (I'm too scared to weigh myself!) but it could be anything from 125lbs - 140lbs based on how I feel and how my clothes fit right now. I think my BMI goes into the overweight category at 132lbs so I'm borderline. I'm more comfortable at 105-115lbs.

I'm relatively sedentary (lightly active job, do some dancing and walking but no heavy exercise) so I think my TDEE is only about 1400-1500. Therefore I think I maintain weight eating around there and would consider 1200 a weight loss diet and 1700 a weight gain diet.

melbann

1700-1800

These have been so interesting to read. I remember when I was in my 20s I thought no matter what age/height/activity level if you were female you could only eat 1200 cals a day. It took years I failures for me to realize that just wasn't going to work for me and that it was OK. EVERYONE is different, something that is very much reflected in these posts.

cbihatt

1600-1700

I’m 5’3”, 42 years old. My calorie target is something like 1720, but how much I eat varies anywhere from 1550-1850, depending on the day. I try to get close to my target, but if I’m hungry enough to go over (or not hungry enough to eat all my calories), I don’t stress about it too much. I try to simultaneously listen to my body while restricting my calories enough to lose weight. It’s a delicate balance.

Luke_rabbit

1800-1900

My intake varies wildly, from 1400 - 2000+, but averages from 1700 - 1900 calories.

57, 5'3", ~114 lbs, in maintenance. Get about 10k steps daily. Do a little yoga and strength training.

It's been a while since I've let the app give me numbers, but I think MFP set my maintenance almost 200 calories less than I actually need. No idea why, but I'm happy to eat extra!

sdavisrdh

I’m 5’2” 62yo. I’m in a cutting/losing phase, so My caloric goal is 1000. My bmr is 1200. Around 23% body fat. Only 1 week in. I strength train 3x per week and so far I feel great, have energy and have lost 4 lbs. I’m following the Muscle for Life/Mike Matthews plan, counting macros and training.

dzinegrl

1200-1300

I’m 5’3” 53 and before MFP I thought I had a problem bc no matter what I did, I couldn’t loose weight. I was walking an hour a day and losing nothing and when I figure out 1200 calories was my target, I finally started losing. Have about 30 to go. Never counted before. Intermittent fasting makes it easier. I find that even at this number, I can’t eat carbs at night or it totally stops my progress even if I’m at my goal calories or even a bit less. It also makes me hungrier at night.

Caralarma

1200-1300

I'm 5'3 and I find that I won't lose on anything above 1200. I can eat around 1400 to maintain though.

TIP: Get yourself a fitness tracking watch and sync it up with MFP. It will give you a more personalized calorie budget based on your activity thoughout the day, even if you dont do a proper workout! Instead of focusing on a calorie number like 1200, it rather focuses on how much of a deficit u are in and the amount you eat will change depending on exercise. I just find it better than manually tracking exercise calories

TxTiffani

1300-1400

I am 5’1 hw 161 sw 2022 148 cw 141 gw 115. I’m on my feet for my job but I wouldn’t call it active as I’m mostly standing and moving my arms. Exercise 30-60min 5 days/week. Was eating 1000 (sometimes slightly less) and was losing well but then I stopped losing, got super lethargic, and binged. I did some research and decided to shoot for 1300-1400 from now on. My weight bumped up for the last week since I increased cals but I was back down a little this morning. I think I’ll lose slower at this amount but be healthier overall. Still have 27lbs to lose.

KDough789

1400-1500

I'm 5'0, 31, and attempting to eat an average of 1200-1300 a day. I successfully lost weight on 1500, though. Currently, that is something I know is doable for me, so I put down 1400-1500 a day. I eat about 200-500 extra calories a day on the weekend, despite whatever weekday goal I have.

kaydensmom2009

1300-1400

I’m 5’1” with a sw of 198 and cw of 131. I maintain around 1500-1700 depending on my activity level and when I was in weight loss I was at 1200 and didn’t eat exercise calories back.

Mouse_Potato

2000+

claireychn074 wrote: »

I eat between 2100-2200 to maintain, lm 5’3 and 47 yrs old, and c55kg

@claireychn074 Our stats and intake are almost identical! It's nice to see another woman of our age who is so active.

dzinegrl

1200-1300

I used to have a Fitbit, but it broke and found that I ate my workout calories which isn’t good when you’re trying to lose. I plan to increase my intake when I get more active. The number is just a guide and sometimes I’m over, but it works out and I feel free. (Also edit I’m 52)

boombalatty123

I'm 5'2", 54yo, and when living a sedentary lifestyle if I eat below 1300 calories I lose, if I eat above, I gain. I try to keep it in the 1100 to 1500 range, mostly towards the low end. I'm exercising now and trying to eat back at least half my exercise calories.

angela_boinkers

1400-1500

I’m 5’3”, 47, 140, have my cals set at 1430, but don’t always eat them all. I exercise most days and don’t eat my exercise calories back, for the most part.

xxzenabxx

2000+

I’m 5’ 4” 28F weigh 185 lbs and workout 4-5 days a week plus 8000 steps a day and can maintain on an average of 2500-2600 calories. Aiming to lose 20-30 lbs.

katethegeekygal

1000-1200

I actually just came to the forums to ask this!

I’m 5’ and eat anywhere between 1200-1500 and exercise for 60 minutes a day, 4-6 days a week, and I’m not even losing half a pound. I’m even using the same meal plans I had when I was able to afford a dietician. I’m so frustrated and confused and I’m at the point where I’m going to the doctor to ask for advice.

I’m scared y’all, I’m pre-diabetic and have been working my *kitten* off since I got this new in January. I’m so tired and discouraged.

If anyone wants to send a friend request please feel free to do so, I’m tired LMAO

LaBellaHarris

1500-1600

katethegeekygal wrote: »

and I’m not even losing half a pound.

Take measurements and use photos!!! It could be that you recomp weirdly fast so the fat -> lean muscle transition isn't showing up as weight on your scale. My dad and I are both like this: Our weight is very steady, but our body composition can change a lot (at least mine does; as he's gotten older, he's just more and more skeletal). I'm sure someone out there has studied this phenomenon, but all I have are my personal experiences and anecdotes, sadly. I've been fit at 125 (ran marathons) and I've been chubby at 125 (getting winded going up the stairs), and I haven't been able to drop below 120 since getting boobs in the 8th grade. It's a little frustrating because scales are easy and convenient, but photos are too now that all our phones have cameras 😊