Have a Health & Nutrition Question? Ask the RD!

mcarrera1999

I just started strength training 5-6 times a week (3 upper - 2/3 lower body days). Since I want to increase muscle mass but avoid gaining unnecessary fat, should I do any changes to my diet? I already eat 1.8 g of protein per kg of body weight but I am eating at maintenance, maybe even in a deficit some days. Will this prevent me from progressing in the gym and gaining muscle mass?

kateebrings3469

Hi there!
I'm struggling with a weight loss plateau and staying motivated for losing those last 5 pounds before I can go back into maintenance calories. I'm currently intermittent fasting and taking in about 1500 calories and ~110 g protein a day, and I do a combination of cardio and strength training 4-5 times during the week. The problem is, I've been doing this for about three months and lost 15 pounds and I'm starting to get burned out, and I've been splurging more as a result of that. Any tips for pushing through the burnout and plateau?
Thank you!

NonaNina

Hello
I'm 70 years old and type 2 diabetes controlled by ozempic. I'm having a difficult time losing weight. I keep gaining and losing the same two pounds. How do I calculate my daily nutrients? I would also like to know how to do low carb (not keto) for diabetes.

imtaliaaa

I have medullary sponge kidney and have started seeing a nephrologist. I’m curious what about dietary suggestions for healthy kidneys! Thank you!

mcarrera1999

I went through a period of undereating due to illness for 2-3 months, is it true that my metabolism has adapted and now my maintentance calories have decreased? I know the reduction of body mass already decreases BMR but is there some kind of effect after sudden weight loss that lowers the BMR even further?

kateebrings3469

I'm approaching my goal weight during my diet, which means I'll be coming off of a calorie deficit and going to maintenance calories and trying to work on body recomposition. Do you have any advice for this transition? I'm concerned about putting weight back on once I start consuming more calories a day- I don't want to lose my progress!
Thank you!

firelady3

Portion and what type of food are the best for meals? Cereal and milk vs turkey bacon and kale spinach omelet? Over 60, bad hip, currently trying to lose another 50 lbs but I am at a stall again. Do you have any recommendations on protein, carbs, etc to shoot towards. Currently my calories are 1200 a day. I do enjoy salad and either make my own dressing or buy Walden's dressing.

charity468

1200 cal/day base. Use some of extra, exercise-induced cals; not all. Losing 1lb/wk. What do I need to do to increase lb/wk? Already added blueberries and spinach to my a.m. smoothie as has been suggested.

Michelel321

What is the best diet for ankylosing spondylitis?

careybarnard

Active athlete 68 yrs. All of a sudden numerous injuries. Pulled calf, pulled hamstring, periformis. Wondering if I’m missing something in my diet?

HappyGwen9

Is it ok to track calories while pregnant? If so, how many extra calories should I eat in a day? I’m okay with gaining some extra weight, it’s all part of the process! But I’m worried I’ll use pregnancy as an excuse to way overeat (like I used to) and fall back into old bad habits.

LordWindy

I need to reduce my cholesterol, specifically my LDL which has just been measured at 5.03 mol/L. What foods should I avoid and what foods should I be encouraged to eat please?

onufryknina

I am a 70 year old female who has been diagnosed with diverticulosis. I am also a vegetarian and am struggling with a healthy nutrition balance. I find that my nutrition conundrum is affecting my ability to continue with my daily workout.

skyvixxen

I had great success and continue with keto & low carb before I hit menopause I lost the 45 pounds I needed to. I often fast and mostly eat one meal a day because I’m not hungry. Then I had Covid & menopause followed at the tail end, I put 20 pounds back on. Why is is so much harder to lose weight after menopause, what do I need to do? Thank you

BradleyCWilliams

Are there foods I CAN eat to lower blood pressure? I know the foods I'm not supposed to eat, or eat in moderation, but what CAN I eat to lower blood pressure?

psanterre

I am 71 years old, in good health and alternate daily between strength training and aerobic exercise. I am frustrated that I regained 15 lbs. that I had lost in a popular diet plan and am wondering if there is a diet plan that addresses age-related changes in nutritional needs.

llindz

I'm 38, I have coelics disease and I also have an underactive thyroid ( hashimototos). I limit sugar so don't eat bread, pasta or fruit etc on a regular basis but I am not loosing any weight. I have 4 stone to get rid of. Any ideas?

jadenmarie

How to jumpstart metabolism in mid 60’s female

fueledforgod

Healthy ways to up metabolism?

GoodEggQuest

I'm a gluten free vegan, what should I be eating pre and Post workout?
I seem to be always going over on my fats and not quite making my protein goals.

Tomhen782

Does a detox drink like vinegar, lemon, turmeric play a role in weight loss?

laceyda31

As we know food sensitivities can cause bloating and weight gain, what do you recommend for a trusted at home food sensitivity test?

chops26

Hi, does it matter what window of the day you eat? I work out fasted and then eat around two hours after i've been to the gym - which works for Intermittent Fasting. However, I've also read that not eating immediately after training stresses the body out resulting in fat gain.

paulfinch5483

I am a type 2 diabetic that tries to control my A1C through diet and exercise. My biggest challenge is how to use carbs effectively to help maintain a low A1C. A previous registered dietician recommended that I eat anywhere from 2-3 servings for breakfast, lunch and dinner. That recommendation makes me reliant on medication. What would be a good recommendation on carb intake (amounts, time of day, type of) for pre-diabetics/type 2 diabetics that are sensitive to carbs. PS. I’m also a amateur runner so that may play a role in the answer.

CAMom49

I'm 72 and have been eating WFPB for 4 years, minimal added oil, salt, sugar (truly occasionally). Recently diagnosed with diabetes, met with nutritionist. How to lower carb intake when beans are my primary source of protein? I already use a PB protein powder once a day in oatmeal groats for bkfst.

mrswhitmore

After bariatric surgery about 14 months ago, I have lost over 100 pounds. I am plateauing now, but want to get the loss started again. Any suggestions?

mfeesewagner

What is a good book for planning meals for a diabetic heart patient who has just had aortic valve replacement and is struggling with managing to eat a low salt diet? Any help is appreciated.

dlddundee

Do macros really matter as long as you are in a calorie deficit?

skuderer45

I
I’m 77 female. Please post some help for doable weight loss. I’m 5’4” and 186. Calories for loss please. Was doing around 1500.

buddha46

When counting calories as listed on-say-93% ground sirloin, with a Foreman grill does fat cookedrun off reduce calories to be counted or are labeled calories already net of expected cooking? Asking for a friend...