Have a Health & Nutrition Question? Ask the RD!

HappyGwen9

Is it ok to track calories while pregnant? If so, how many extra calories should I eat in a day? I’m okay with gaining some extra weight, it’s all part of the process! But I’m worried I’ll use pregnancy as an excuse to way overeat (like I used to) and fall back into old bad habits.

LordWindy

I need to reduce my cholesterol, specifically my LDL which has just been measured at 5.03 mol/L. What foods should I avoid and what foods should I be encouraged to eat please?

onufryknina

I am a 70 year old female who has been diagnosed with diverticulosis. I am also a vegetarian and am struggling with a healthy nutrition balance. I find that my nutrition conundrum is affecting my ability to continue with my daily workout.

skyvixxen

I had great success and continue with keto & low carb before I hit menopause I lost the 45 pounds I needed to. I often fast and mostly eat one meal a day because I’m not hungry. Then I had Covid & menopause followed at the tail end, I put 20 pounds back on. Why is is so much harder to lose weight after menopause, what do I need to do? Thank you

BradleyCWilliams

Are there foods I CAN eat to lower blood pressure? I know the foods I'm not supposed to eat, or eat in moderation, but what CAN I eat to lower blood pressure?

psanterre

I am 71 years old, in good health and alternate daily between strength training and aerobic exercise. I am frustrated that I regained 15 lbs. that I had lost in a popular diet plan and am wondering if there is a diet plan that addresses age-related changes in nutritional needs.

llindz

I'm 38, I have coelics disease and I also have an underactive thyroid ( hashimototos). I limit sugar so don't eat bread, pasta or fruit etc on a regular basis but I am not loosing any weight. I have 4 stone to get rid of. Any ideas?

jadenmarie

How to jumpstart metabolism in mid 60’s female

fueledforgod

Healthy ways to up metabolism?

GoodEggQuest

I'm a gluten free vegan, what should I be eating pre and Post workout?
I seem to be always going over on my fats and not quite making my protein goals.

Tomhen782

Does a detox drink like vinegar, lemon, turmeric play a role in weight loss?

laceyda31

As we know food sensitivities can cause bloating and weight gain, what do you recommend for a trusted at home food sensitivity test?

chops26

Hi, does it matter what window of the day you eat? I work out fasted and then eat around two hours after i've been to the gym - which works for Intermittent Fasting. However, I've also read that not eating immediately after training stresses the body out resulting in fat gain.

paulfinch5483

I am a type 2 diabetic that tries to control my A1C through diet and exercise. My biggest challenge is how to use carbs effectively to help maintain a low A1C. A previous registered dietician recommended that I eat anywhere from 2-3 servings for breakfast, lunch and dinner. That recommendation makes me reliant on medication. What would be a good recommendation on carb intake (amounts, time of day, type of) for pre-diabetics/type 2 diabetics that are sensitive to carbs. PS. I’m also a amateur runner so that may play a role in the answer.

CAMom49

I'm 72 and have been eating WFPB for 4 years, minimal added oil, salt, sugar (truly occasionally). Recently diagnosed with diabetes, met with nutritionist. How to lower carb intake when beans are my primary source of protein? I already use a PB protein powder once a day in oatmeal groats for bkfst.

mrswhitmore

After bariatric surgery about 14 months ago, I have lost over 100 pounds. I am plateauing now, but want to get the loss started again. Any suggestions?

mfeesewagner

What is a good book for planning meals for a diabetic heart patient who has just had aortic valve replacement and is struggling with managing to eat a low salt diet? Any help is appreciated.

dlddundee

Do macros really matter as long as you are in a calorie deficit?

skuderer45

I
I’m 77 female. Please post some help for doable weight loss. I’m 5’4” and 186. Calories for loss please. Was doing around 1500.

buddha46

When counting calories as listed on-say-93% ground sirloin, with a Foreman grill does fat cookedrun off reduce calories to be counted or are labeled calories already net of expected cooking? Asking for a friend...