Hello to everyone

lkwlltravel

I am 64 years old who had multiple strokes. I was just recently given the approval from my doctors to start being physically active. My brother stayed a week with me designing a walking plan. I have been at this plan for two weeks. I am now up to 2.5 miles. It is a challenge but seems to be getting easier every day. My brother put this program on my phone to help me stay on track. I am excited from walking l have dropped 17 lbs so far, with approximately 77 lbs to go. I have been exploring this program developing a grocery list to try some of the recipes.

BirdieBee1968

Best wishes to you.
I do hope your plan is doctor approved.

JoJoeVal

I see you posted in March. Hope your still doing well.