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Hello to everyone

lkwlltravel
lkwlltravel Posts: 1 Member
in Introduce Yourself
I am 64 years old who had multiple strokes. I was just recently given the approval from my doctors to start being physically active. My brother stayed a week with me designing a walking plan. I have been at this plan for two weeks. I am now up to 2.5 miles. It is a challenge but seems to be getting easier every day. My brother put this program on my phone to help me stay on track. I am excited from walking l have dropped 17 lbs so far, with approximately 77 lbs to go. I have been exploring this program developing a grocery list to try some of the recipes.
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Replies

  • fatty2begone
    fatty2begone Posts: 249 Member
    Best wishes to you.
    I do hope your plan is doctor approved.
  • JoJoeVal
    JoJoeVal Posts: 1 Member
    I see you posted in March. Hope your still doing well.

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