Just Give Me 10 Days - Round 184
Replies
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Thanks @quiltingjaine for another round.
Hi, I’m Debbie.
I am 59 yr old, 5' 6" female from Missouri.
OSW 213.4 (July 2012)SpoilerRound 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)
Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)
Round 166 - I skipped this one. Husband started radiation. (+2.4)
Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8 (-.8)
Round 173 (Round 9) SW 207.8 RGW 205’s EW 208.6 (+.8)
Round 174 (Round 10) SW 208.6 RGW 206 EW 204.6 (-4.0)
Round 175 (Round 11) SW 204.6 RGW 203 EW 207.4 (+2.8)
Round 176 (Round 12) SW 207.4 RGW 205 EW 208.6 (+1.2)
Round 177 (Round 13) SW 208.6 RGW 205 EW 206.2
Round 178 (Round 14) SW 206.2 RGW 205 EW 205.8
Round 179 skipped this one - traveling
Round 180 (Round 15) SW 208 RGW 205 EW 210.2
Round 181 (Round 16) SW 210.2 RGW 209 EW 209.2
Round 182 skipped
Round 183 (Round 17) SW 209.2 RGW 208 EW 208.2
Round 184 (Round 18) SW 208.2 RGW 207 EW
Day/Weight/Comment
4/17- 208.2
4/18-
4/19-
4/20-
4/21-
4/22-
4/23-
4/24-
4/25-
4/26-7 -
SW: 221.9
Day/Weight/Comment
4/17: 221.9 - I used to do these challenges, but the past few months I had some issues with depression and weighing and tracking were too much for me mentally, so I spent the last couple of months focusing on my mental health. I have been doing better and for the last few weeks I've started back tracking and making healthy changes. So, I was excited to see this challenge starting today so I can start back to daily weighing.
4/18: -
4/19: -
4/20: -
4/21: -
4/22: -
4/23: -
4/24: -
4/25: -
4/26: -8 -
SW - 212 Jan. 25.
1st Goal - 199 ✅
2nd Goal - 179
UG - 149
Step Goal 50,000 at some point
4/18 ~ 184.6 - 15,100 steps and 95 active minutes. Went for a beautiful 6k walk around a lake then a visit with the GDs they are so sweet. Easter dinner today and hopefully a good walk in. Hope everyone had a great round.
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4/26
Day/Weight/Comment7 -
Age: 63 5’5”
SW: 264.1 (5/11/21)
CW: 189.0 (04/16/22)
UGW: 160
End of 10 day challenge goal: 188
Drink a minimum of 64 oz water a day Swim, Circuit, Hike (4x week)
Challenge 156: 245.4 (-1.8) Challenge 157: 242 (-3.4)
Challenge 158: 240 (-2.0) Challenge 159: 237 (-3.0)
Challenge 160: 235.6 (-1.4) Challenge 161: 229.6 (-6.0)
Challenge 162: 227.6 (-2.0) Challenge 163: 223.4 (-4.2)
Challenge 164: 221.6 (-1.8) Challenge 165: 218.6 (-3.0)
Challenge 166: 216.8 (-1.8) Challenge 167: 215.6 (-1.2)
Challenge 168: 211.8 (-3.8) Challenge 169: 211.6 (-.2)
Challenge 170: 206.4 (-5.2) Challenge 171: 202.4 (-4.0)
Challenge 172: 203.4(+1.0) Challenge 173: 201 (-2.4)
Challenge 174: 200 (-1.0) Challenge 175: 196 (-4.0)
Challenge 176: 197.4 (+1.4) Challenge 177: 197.4 (0)
Challenge 178: 195.6 (-1.8) Challenge 179: 192.2 (-3.4)
Challenge 180: 191.4 (-.8) Challenge 181: 191.2 (-.2)
Challenge 182: 190.2 (-1.0) Challenge 183: 189 (-1.2)
4/17 192.6 (+3.6) I had a huge binge day yesterday. I was planning to have an indulgence meal and then never stopped. I enjoyed every minute. The beauty of this is I was confident I could get back on plan. Under calories today and a nice long walk with the dogs on a beautiful Easter Day. I hope everyone had a wonderful weekend!7 -
Day/Weight/Comment
OW 224.8
SW:201.6
Goal this round: ONEderland
:p<3:)<3B)
4/17 201.6. Over indulged on Easter, so back on track tomorrow... probably going to go up tomorrow. Thank you Easter Bunny!
4/18
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4/268 -
quiltingjaine wrote: »WELCOME EVERYONE!
Hello, Thanks Jaine! I am back!4 -
Thank you, @quiltingjaine !
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 145.0
UGW: 132.2
04/15 - 149.5 at 9:00 a.m. ...5.56 miles in 97 mins
04/16 - 148.3 at 9:00 a.m. ...zero
Day/Weight/Comment
04/17 - 148.6 at 8:30 a.m. ...5.56 miles in 97 mins
04/18 -
04/19 -
04/20 -
04/21 -
04/22 -
04/23 -
04/24 -
04/25 -
04/26 -
Chris7 -
SW: 273.4
4/17 272.8
4/18 271.8
Yeay finally heading in the right direction!! Phew!7 -
SW: 191.4
Round 183 end weight - 189.6
GW for this round 187.9
4/17- 189.6
4/18 - 187.8
Had to fast for a medical procedure so this is a false low but still happy I was am in the 180s
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4/269 -
I have about 28 kg to lose. I use measurements (centimeters) because they aren't affected by salt intake. My weight has been at this value for about 3 months, let's see if I can finally start losing fat.
Round 181 86.5 down to 86.1 cm
Round 182 86.0 down to 85.7 cm
Round 183 85.8 down to 85.1 cm
17th eating above maintenance, no exercise
106.0 107 106.5 62.0 49.5 58.5 48.0 106.0 105.0 105.5
Update: it seems that at the start of each round I have a couple of days or so of overeating. and this day is no exception.6 -
53 year old Female, 5'10" in Florida
High Weight: 183
EW round 183: 158
GW round 184: 155
UGW: 145
4/17 157
4/18 158
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4/269 -
Give me 10 Days Round 184 April 17 – April 26, 2022
Height: 5’5”
Age: 60
Original start weight, Sept 15, 2020: 153
All time high, Sept 2001: 168.8
Recent low weight (summer 2021): 120.8
History:SpoilerRound 126 153.0 equivalent 9/14/20
Round 127 149.2 9/24/20
Round 128 147.2 10/4/20
Round 129 145.8 10/14/20
Round 130 144.4 10/24/20
Round 131 142.2 11/3/20
Round 132 139.4 11/13/20
Round 133 137.2 11/23/20
Round 134 136.4 12/3/20
Round 135 132.6 12/13/20
Round 136 132.0 12/23/20
Round 137 132.0 1/2/21
Round 138 131.0 1/12/21
Round 139 128.2 1/22/21
Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz
Round 177 134.8 2/5/22
Round 178 137.0 2/15/22 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 181 138.2 3/17/22 Harry 10 lb 14 oz Han Solo 11 lb 10.5 oz
Round 182 137.8 3/27/22 Harry 10 lb 14.5oz Han Solo 11 lb 12.5 oz
Round 183 133.4 4/6/22 Harry 11 lb .5 oz Han Solo 11 lb 13 oz
Round 184 136.0 4/16/22 Harry 10 lb 15.5 oz Han Solo 11lb 12.5 oz
Goals:SpoilerGoal for Round 184 is simply to get back to that 133.X number that I hit at the end of round 182 and began round 183.
The “boys”, AKA the cats, Harry and Han Solo, are going to get tracked once per round as well. Maybe this way I will not keep losing my data for them
SW: 136.0
Cats: Harry 10 lb 15.5 oz; Han Solo 11lb 12.5 oz
4/17 – 135.6 Yesterday was a good day all around. Five mile walk. All food tracked and within budget. Will all my bouncing around, I did expect a little better drop than .4. Today will be challenging. I will likely handle the day with “thoughtful” eating and tracking may not happen. I expect to be up a little tomorrow. Happy Easter!!!!
4/18 – 135.4 A miracle of Easter? I did not track and only walked 3.3 miles yesterday, but I am guessing that all the time on my feet cleaning and cooking, serving/entertaining, and then cleaning up again after balanced out with what I chose to eat. I sent leftovers out of the house, so much of that should not be an issue. Today, DH is spending 12 hours today returning my MIL home (4 hours driving each way with a 4 hour visit including dinner in the middle). For me today, I need to be smart and take advantage of not causing an uptick yesterday. Complicating factor is no morning walking as I am staying in this morning to help pack and see DH and MIL off.
4/19 –
4/20 –
4/21 –
4/22 –
4/23 –
4/24 –
4/25 –
4/26 –9 -
Day/Weight/Comment
OW 224.8
SW:201.6
Goal this round: ONEderland:p<3:)<3B)
4/17 201.6. Over indulged on Easter, so back on track tomorrow... probably going to go up tomorrow. Thank you Easter Bunny!
4/18 203.6. MINI EGGS
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4/2610 -
🌷Thanks for the challenge! 🌷
R183EW: 179.2
R185GW: 177.8
4/17 - 181.0 😳
4/18 - 179.6 😬
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4/2610 -
You don't have to be perfect, you just have to be better than you were before
30, 5'5"
OSW: 164.2
GW: 130-135
Previous Rounds:SpoilerR69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9
Last weight
4/16 - 152.9
Round Goal: 150.0lb Water minimum: 75oz, Goal: 90oz.
Day, Weight, Comment
4/17 - 153.7
4/18 - 152.4 - Not quite enough water through the weekend. I did manage to get my 90oz yesterday but our Easter lunch (Linner?) is still bubbling in there this morning. Not sure if it's not sitting right or what. At least I don't feel sick, just uncomfortable. A bit of a lazy weekend, too. I think we all needed it after work weeks followed by crazy, hectic, busy weekends doing manual labor. Back on water this morning to hopefully get this bloat down a bit, I'm feeling extra bleh carrying it around. Not much else to report.
4/19
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4/21
4/22
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4/25
4/26
Previous Day's CommentsSpoiler4/17 - DNP
4/18
4/19
4/20
4/21
4/22
4/23
4/24
4/25
9 -
🌷🌱🌹🌱🌷🌱🌹
HSW - 218.2 (Feb. 2015)
UGW - 135
2022 Goals — 150; move more; eat mostly healthfully, no extremes; walk lots.
📆 HistorySpoiler
R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.
R178 2/25/22: end weight 178.8. Moving Ave 178.8 (+.5). Ave calories 1714.
R179 3/07/22: end weight 178.2. Moving Ave 177.9 (-.9). Ave calories 1646.
R180 3/17/22: end weight 180.2. Moving Ave 179.9 (+2). Ave calories 1823.
R181 3/27/22: end weight 180.2. Moving Ave 180.5 (+.6). Ave calories 1762 (goal <1400).
R182 4/06/22: end weight 180. Moving Ave 179.8 (-.7). Ave calories 1489 (goal <1400).
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: goal weight 150. UGW 135.
R183 4/16/22: end weight 179.2. Moving Ave 179.3 (-.5). Ave calories 1482 (goal <1400).
R184 4/26/22: goals—weight 178, calories <1400, lower fat intake, increase protein.
Day/Weight/Calories/Comment
4/17 - 178.8
Ok, made yesterday’s <179 goal today, in spite of a few jelly beans last night. We’re going to friends’ for dinner, so I’m eating light during the day. Happy Easter, Passover, Ramadan, and whatever else you might be celebrating! 🪺
4/18 - 179.6
Not a surprise after last night’s dinner. I didn’t try to count calories, though I may still enter what I remember. Other than jelly beans, nothing was too crazy caloric. Off this morning for evaluation for upcoming cataract surgery. Not looking forward to this adventure.
4/19 -
4/20 -
4/21 -
4/22 -
4/23 -
4/24 -
4/25 -
4/26 -Goal for 2022-2023 Progress[/quote]
8 -
Male: 64
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round:SpoilerGenerally, regain some semblance of discipline….
I am switching up my logging method to rounding to the nearest whole pound. Too much daily anxiety over these fractions!
Major Goal this round is to just lower my ten-day average.
Historical Averages:SpoilerR 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
R 182: 216.4 (20220406)
R 183: DNW
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.
Round 184 Posts
Month/Day: Scale - First thing today before getting dressed, rounded to whole number.
/ Exercise - yesterday / Comment
Previous posts:Spoiler
4/17: 215
/ yard work including wheelbarrows of dirt from point A to point B. Also, helping my parents prepare for a move. /
4/18: 218
/ none / Welp, this is a well-deserved kick in the teeth. Easter dinner was AMAZING. My contribution was a spiral cut ham on the smoker with lots of “value added,” like maple syrup with brown sugar-based meat rub between every layer. I ate too much of that plus twice baked potatoes, green bean casserole, corn pudding, dinner rolls, strawberry rhubarb pie, etc. etc. (did I mention Easter candy?)
So, today’s reading is not totally me. It includes all the above and significant water retention.
Happy Monday all!
4/19
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4/24
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4/26
7 -
Age: 63 5’5”
SW: 264.1 (5/11/21)
CW: 189.0 (04/16/22)
UGW: 160
End of 10 day challenge goal: 187
Drink a minimum of 64 oz water a day
Swim, Circuit, Hike (4x week)
Challenge 156: 245.4 (-1.8) Challenge 157: 242 (-3.4)
Challenge 158: 240 (-2.0) Challenge 159: 237 (-3.0)
Challenge 160: 235.6 (-1.4) Challenge 161: 229.6 (-6.0)
Challenge 162: 227.6 (-2.0) Challenge 163: 223.4 (-4.2)
Challenge 164: 221.6 (-1.8) Challenge 165: 218.6 (-3.0)
Challenge 166: 216.8 (-1.8) Challenge 167: 215.6 (-1.2)
Challenge 168: 211.8 (-3.8) Challenge 169: 211.6 (-.2)
Challenge 170: 206.4 (-5.2) Challenge 171: 202.4 (-4.0)
Challenge 172: 203.4(+1.0) Challenge 173: 201 (-2.4)
Challenge 174: 200 (-1.0) Challenge 175: 196 (-4.0)
Challenge 176: 197.4 (+1.4) Challenge 177: 197.4 (0)
Challenge 178: 195.6 (-1.8) Challenge 179: 192.2 (-3.4)
Challenge 180: 191.4 (-.8) Challenge 181: 191.2 (-.2)
Challenge 182: 190.2 (-1.0) Challenge 183: 189 (-1.2)
4/17 192.6 (+3.6) I had a huge binge day yesterday. I was planning to have an indulgence meal and then never stopped. I enjoyed every minute. The beauty of this is that I was confident I could get back on plan. Under calories today and a nice long walk with the dogs on a beautiful Easter Day. I hope everyone had a wonderful weekend!
4/18 192.0 (+3.0) No organized exercise and a busy day today. Weight is starting to drop already. Now, just to stay consistent.8 -
Round 184 (my 20th)
April 17, 2022 - April 26, 2022
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:RSW: 134.9 pounds (04/16/22, EO Round 183)SpoilerR164 SW: 164.7, EW: 162.3
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
RGW: < 135.0 pounds
UGW: 130-135 pound range
Day/Weight/Comment
4/17: 133.6 - Happy Easter! Weird eating yesterday - one large meal early afternoon with a lot of heavy snacking and tasting the rest of the day as I prepared for our Easter celebration. Not getting enough sleep though - really, really need to work on this one.
4/18: 133.6 - Another one large meal at lunch with waaaay too many nibbles the rest of the day celebrating Easter with extended family . Good sleep for once though and managed to get my workout in.
4/19: -
4/20: -
4/21: -
4/22: -
4/23: -
4/24: -
4/25: -
4/26: -
Total round weight loss/gain to date from EO last round: - 1.3 pounds7 -
Round 184
MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 142 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R183 EW= 201.8
R184 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.SpoilerR43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)
R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]…..16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]…..5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]…..7.0 GAINED [/b] (Ending Weight 199.6)
R183 (04/07/22 thru 04/16/22) = …..2.2 GAINED (Ending Weight 201.8)
R184 (04/17/22 thru 04/26/22) = …..xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
04/16 …..201.8….. ENDING WEIGHT LAST ROUND
04/17 …..203.4 ….. (Trend weight 201.5) A good day yesterday dietary-wise. However, day 2 of no TMI and a serious lack of steps yesterday. Gotta burn what you eat!
04/18 …..204.8 ….. Trend weight 201.8) Did someone say Easter Dinner?
04/19 …..xxxxx ….. (Trend weight xxxxx)
04/20 …..xxxxx ….. (Trend weight xxxxx)
04/21 …..xxxxx ….. (Trend weight xxxxx)
04/22 …..xxxxx ….. (Trend weight xxxxx)
04/23 …..xxxxx ….. (Trend weight xxxxx)
04/24 …..xxxxx ….. (Trend weight xxxxx)
04/25 …..xxxxx ….. (Trend weight xxxxx)
04/26 …..xxxxx ….. (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
8 -
Hi, I'm Jen!
Previous Rounds:Round 183 EW: 184.8 lbs (-1.4)SpoilerFemale, 5'9"
Highest weight: 08.19.2021 235 lbs
Round 172 SW: 200.2 lbs
Round 172 EW: 197.4 lbs (-2.8)
Round 173 EW: 193.8 lbs (-3.6)
Round 174 EW: 190.2 lbs (-3.6)
Round 175 EW: 190.6 lbs (+0.4)
Round 176 EW: 190.6 lbs (-0.0)
Round 177 EW: 191.0 lbs (+0.4)
Round 178 EW: 190.0 lbs (-1.0)
Round 179 EW: 184.4 lbs (-5.4)
Round 180 EW: 183.0 lbs (-1.4)
Round 181 EW: 182.2 lbs (-0.8)
Round 182 EW: 186.2 lbs (+4.0)
Round 184 GW: 183.0 lbs (-1.8)
04/17: 184.2 lbs (-0.6)
04/18: 185.6 lbs (+1.4)
No excuses. Clearly I'm eating more than I think I am.
04/19: lbs (-0.0)
14/20: lbs (-0.0)
04/21: lbs (-0.0)
04/22: lbs (-0.0)
04/23: lbs (-0.0)
04/24: lbs (-0.0)
04/25: lbs (-0.0)
04/26: lbs (-0.0)
Round 184 loss: +0.8 lbs7 -
SW - 212 Jan. 25.
1st Goal - 199 ✅
2nd Goal - 179
UG - 149
Step Goal 50,000 at some point
4/18 ~ 184.6 - 15,100 steps and 95 active minutes. Went for a beautiful 6k walk around a lake then a visit with the GDs they are so sweet. Easter dinner today and hopefully a good walk in. Hope everyone had a great round.
4/19 ~ 185.9 - 14,200 and 89. Got in a small walk and had a great dinner with family including dessert, chocolate and wine!! SO has gone off to work, looks like a few weeks so I should be able to get back to my lower weight soon. Just have to fight all this rain in the forecast. Oh so looking forward to sunny days.
4/20 ~
4/21 ~
4/22 ~
4/23 ~
4/24 ~
4/25 ~
4/26 ~
7 -
31 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: Stay around 115-118
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8 ->114.6 -> 113.6 -> 115.8-> 116 -> 115.6 -> 117.6 -> 115.8 ->118.2-> 117.4 ->116.6 -> 116.8 ->115.6 -> 116.6 -> 115.4 ->?-> 116.6 -> 116.2 -> 115.4->?-> 117.8 ->116.6 -> 116 -> 116 -> 115 -> vacation -> missed about 3ish rounds-> 117.4 -> 115.4 ->117.2 -> 118.2 -> 116.6 -> 118.2 -> 118.4 -> ? scale was wonky -> 118.8 -> ? 118.8 -> 122 -> 120.6 -> 123 -> 123 -> 122 -> 122.6 -> 121.2 -> ? -> ?
Goal for this round: To weigh less than when the round started.
Previous daysSpoiler
4/17 Did not post
4/18 Did not weigh. Completed my strength workout this morning and finished with jump roping and then the stair master for 20 minutes. This weekend was hard to track because of the holiday meals and everything. TOM arrived yesterday and I was in bed by 7 last night and passed out by 7:50 I think. I was so sleepy from an excess amount of sugar. I have one more weekend of celebration to get through for my husband’s birthday next Sunday where I’ll be making a homemade key lime pie and I’m sure we’ll be going out to dinner at least once or twice. Then, that Monday I can get focused again and really work on eating healthier/have fewer indulgences on the weekends.
6 -
Thanks @quiltingjaine for another round.
Hi, I’m Debbie.
I am 59 yr old, 5' 6" female from Missouri.
OSW 213.4 (July 2012)Day/Weight/CommentSpoilerRound 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)
Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)
Round 166 - I skipped this one. Husband started radiation. (+2.4)
Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8 (-.8)
Round 173 (Round 9) SW 207.8 RGW 205’s EW 208.6 (+.8)
Round 174 (Round 10) SW 208.6 RGW 206 EW 204.6 (-4.0)
Round 175 (Round 11) SW 204.6 RGW 203 EW 207.4 (+2.8)
Round 176 (Round 12) SW 207.4 RGW 205 EW 208.6 (+1.2)
Round 177 (Round 13) SW 208.6 RGW 205 EW 206.2
Round 178 (Round 14) SW 206.2 RGW 205 EW 205.8
Round 179 skipped this one - traveling
Round 180 (Round 15) SW 208 RGW 205 EW 210.2
Round 181 (Round 16) SW 210.2 RGW 209 EW 209.2
Round 182 skipped
Round 183 (Round 17) SW 209.2 RGW 208 EW 208.2
Round 184 (Round 18) SW 208.2 RGW 207 EW
4/17- 208.2
4/18- 209.6
4/19-
4/20-
4/21-
4/22-
4/23-
4/24-
4/25-
4/26-6 -
Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍SpoilerRnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
SW RND 178 119.5 AW 118.7
SW RND 179 118.0 AW 119.4
SW RND 180 121.0 AW 120.4
SW RND 181 119.0 AW 119.6
SW RND 182 118.5 AW 118.9
SW RND 183 118.5 AW 119.1
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable. I’ve been doing it for over 4.5 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
**Comments apply to previous day**
SW RND 184 119.0
4/17 120.5. GKI 9.3 Lots of carbs yesterday because I ate a bowl of bran flakes trying to get things moving and 1 slice of veggie pizza at the quilt show. Quite happy with that! Walked over 7000 steps - about 3 times by usual - very happy with that too!
4/18 120.5 GKI 9.3 Hung out with recent widower friend. Lox, cream cheese, crackers and cheese followed by Italian sausage and cheesecake.5 -
@SheilaBoneham Cataract surgery was the easiest surgery that my husband and I have ever had AND there is instant gratification!3
-
Hi I'm Allison. I've been experiencing 2 types of things regarding my weight. Either it stays the same - at 180, OR, I go 2 pounds down, then 2 pounds up - LOL. Time to change this. A couple of years ago I made it down to 160. But my calorie intake was too low and therefore unsustainable.
Day/Weight/Comment
4/17 - 180
4/18 - 180 ** Gonna try to be positive and make this work
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4/267 -
Hi, I’m Kathy.
57, F, 5’8”
10th round! Rebooting my lifestyle after several false starts. I need accountability to make sure it gets done.
Return to MFP SW (Dec 2021): 267
HSW: 267
RSW: 240.0
UGW for now: 195, then reevaluate
Goal for this round: less than I started with
2022 goals: move more (okay, move some), eat mindfully
Day/Weight/Comment
4/17 240.0
4/18 240.0 The reality of this weekend: not enough water, eating and enjoying things I only typically make 1-2 times/year, some stress, some movement, not enough sleep, skipped the gym. Not reality: I did not eat 7,000 calories, so I know this will drop in a few days! Now back on the plan.
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4/26
Previous rounds:SpoilerRound 175 EW: 257.0, -2.8
Round 176 EW: 254.4, -2.2
Round 177 EW 252.2, -3.4
Round 178 EW 249.4, -2.8
Round 179 EW 247.6, -1.8
Round 180 EW 245.8, -1.8
Round 181 EW 243.8, -2.0
Round 182 EW 243.6, -0.8
Round 183 EW 240.0, -2.28 -
Round 184 - Round #2 for me
April 17 - April 26, 2022
SW: 175
Love this challenge as it keeps me on track.. Thank you.
4/17 - was out of town so starting this round tomorrow.
4/18 - 175 - goal this round, again, is to make sure I get in all my daily required water. 2nd goal is to get in any form of exercise. Today, 2 sessions of hiking on IFIT. still working on my water intake.. half way there.
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4/266 -
JGM10Ds -|- Round 184
🥰🥚🐣🐥🐰🐥🐣🥚🥰
🥚🐣🐥🐰APRIL🐰🐥🐣🥚
🥰🥚🐣🐥🐰🐥🐣🥚🥰Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily.Spoiler• In Maintenance since July 2019
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal range
People are still dying out there……… and the numbers are on the rise again.
😷Take care! Stay safe!😷
April focus:I liked this so much I'm borrowing it.Spoilermaintain weight < 140 (I have been maintaining since July 2019)
Work on improving stamina, strength, flexibility, which may impact the scale
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
🔹Posting weight and comments each evening.
StatsI am - MINDFUL - of making heathy choicesSpoilerTerri: Female; 76 next birthday; Northern Ireland; married > 55 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)
SW: 227 (Mar 2014)
LW: 136.4(Nov 2021)
GW: < 140
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!
2022 Focus: Maintenance
Maintain weight < 140
Work on stamina, strength, and flexibility
JGM10Ds ROUND 184
Round 183 EW: 138.6
Day/Weight/Comment
17/04: 138.4: Daily Habits🌷
18/04: 138.5: Daily Habits🌷
19/04: xxx: Daily Habits
20/04: xxx: Daily Habits
21/04: xxx: Daily Habits
22/04: xxx: Daily Habits
23/04: xxx: Daily Habits
24/04: xxx: Daily Habits
25/04: xxx: Daily Habits
26/04: xxx: Daily Habits
Daily Habits - 2022
Daily Habits Update - April 2022Spoiler1. Log ALL CI/CO (Daily)
2. Stay under goal (Daily)
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 7500 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Active hours > 6
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read a book > 15 mins
19. Work on ongoing craft projects
20. Learn something new
21. Develop Healthy Habits
https://www.random.org/colors/hex
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!Spoiler- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
7
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