Just Give Me 10 Days - Round 185

quiltingjaine
quiltingjaine Posts: 4,466 Member
Round 185
April 27 - May 6, 2022

Please join us starting on 4/27, for JUST GIVE ME 10 DAYS, when we will begin Round 185!

Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

SW:
Day/Weight/Comment
4/27
4/28
4/29
4/30
5/1
5/2
5/3
5/4
5/5
5/6
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
«13456716

Replies

  • tiabirdie56
    tiabirdie56 Posts: 3,569 Member
    edited April 25
    🌷🌷🌷


    ❤️Thanks Jaine! ☃@quiltingjaine

    ❤Thanks! ☃@musicsax

    Thanks Jackie! ❤@GrandmaJackie


    EMOJIS :smiley:

    *link to: get emoji ~ copy and paste emoji

    •MFP Forums Emojis

    •link to: emojipedia

    •link to: Full List of BBcode Colors

    •link to: bbcode random hex color code generator

    🌷🌷🌷

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio


    link to: Smart BMI Calculator

    link to: US Navy Body Fat Calculator


    Protein Calculator

    🌷🌷🌷

    Cucumber Detox Water Recipe

    All the CONS of Detox Water That You MUST Know 😉


    Lemongrass Benefits


    Parsley for Water Retention - Fresh Parsley

    Parsley for Water Retention - Dried Parsley


    The Benefits of Holy Basil ~ Tulsi
    Are you growing basil this summer? It grows like a weed. I can't use it fast enough!

    Dry Your Basil in the Microwave

    Add basil leaves to your water for a spicy drink or Make Basil Tea

    Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.

    Dandelion Tea Benefits

    Monk Fruit Sweetener

    How to Fix Mineral Deficiencies on Keto


    Intermittent Fasting Patterns for Different Situations

    Seven Ways To Do Intermittent Fasting


    Jason Fung~Analysis of Carbs
    🌷🌷🌷


    ●Infused water for fluid retention

    ▪1/2 gallon purified water
    ▪1 cucumber sliced
    ▪2 lemons, sliced or juiced added to water
    ▪10 sprigs of parsley

    ■ Let it steep overnight or for at least 2 hours and drink it throughout the day.


    link to: *Anti-Inflammatory Breakfast Drink
    Flush, Cleanse and Detox Water Recipe from SkinnyMS

    •Ingredients•
    1/2 gallon water
    6 wedges pink grapefruit
    1 tangerine, mandarin, or small orange,sliced
    ½ cucumber, sliced
    2 peppermint or mint leaves
    Ice

    •Instructions•
    ~Rinse grapefruit, tangerine, cucumber and mint leaves.
    ~Slice cucumber, grapefruit, and tangerine (or peel).
    ~Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits.
    ~Drink throughout the day.
    •Stir & Enjoy!


    Give Your Liver Some 💝 Smoothie

    •1 handful ~ *raw kale, any kale
    •1 handful ~ *raw spinach
    •1 cup ~ cilantro or parsley leaves
    •1/2 ~ large avocado
    •1/3 cup ~ unsweetened organic coconut milk (I use Thai Kitchen brand)
    •1 scoop ~ your favorite raw greens powder
    •Stevia, if you need to make it palatable
    •Water or decaf green tea, enough to make it drinkable.
    *or your choice of bitter greens. You can also add turmeric, lemon juice, berries
    ☃️
    8 Powerful Liver Detox Smoothie Recipes & Detox Ingredient Guide

    Castor Oil Packs
    How To Make A Castor Oil Pack
    Castor Oil Pack for Uterine Fibroids


    What is Berberine?

    Blood Sugar Busting ~ Berberine


    What I've been reading. Maybe it can shed some light on someone else's health and weight loss mysteries.

    8 Signs Adrenal Fatigue is Causing Other Ailments

    How Adrenal Fatigue Causes Weight Gain, Fluid Retention, Exhaustion

    Adrenal Fatigue Recovery

    Avoid This Type of Exercise if You Have Adrenal Fatigue

    7 Foods To Eat to Heal Adrenal Fatigue

    Bielers Vegetable Broth Recipe

    Suffering with knee pain? link to: knee pain explained

    🌷🌷🌷

    ●This is my breakfast oatmeal replacement on Keto.

    **Keto Seed Porridge ~ 1 serving
    5.2 net carbs ~ 333 calories

    ~1/4 tsp madagascar bourbon vanilla bean paste
    ~1 TB hemp seeds
    ~1 TB flax seed meal
    ~1 TB flax seeds
    ~1 TB chia seeds
    ~cinnamon ~ to taste
    ~4 ozs purified water
    ~1 TB heavy whipping cream
    ~1 TB almond butter

    **Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.

    🌷🌷🌷


    Flavor Profiles That Pair Well In Recipes

    Zucchini Recipes

    PBS~zucchini recipes

    iambaker~zucchini recipes

    gimmedelicious~zucchini fritters

    Country Living~65 zucchini recipes


    🌷
    FALL & WINTER RECIPES

    Fall Soups and Stews To Keep You Warm

    Healthy Fall Soups and Stews

    Healthy Maven~20 Warm Salads

    Healthy Hot Drinks

    SPRING & SUMMER RECIPES

    31 Easy Summer Salad Recipes

    Love & Lemons Salad Recipes

    Bonappetit Summer Salad Recipes

    BBC Good Food~Summer Soup Recipes

    Spoonful of Comfort~Summer Soup Recipes

    Taste of Home~Easy Summer Soup Recipes

    🌷🌷🌷
  • BethE238
    BethE238 Posts: 222 Member
    edited April 25
    5’7, female, 42 years old
    HW: 240 (1/1/2022)
    GW: 140?

    R184: 225.0-2xx.x (-x.x)
    R185: 22x.x-

    4/27:
    4/28:
    4/29:
    4/30:
    5/1:
    5/2:
    5/3:


    R64: 207.8-200.8 (-7.0lbs)
    R65: 200.8-200.6 (-0.2lbs)
    R66: 200.6-194.8 (-6.0lbs )
    R67: 194.8-193.6 (-1.2lbs)
    R68: 193.6-188.8 (-4.8lbs)
    R69: 188.8-185.6 (-3.2lbs)
    *******************************
    Back after unchecked thyroid issues . . .
    R184: 225.0-xxx.x (-x.xlbs)

    Round 185 goals:
    📉 219.9lbs (get out of the 220s!)
    💧100+ ounces of water daily
    🥣 Stay around my calorie limit
    🤸🏼‍♂️ 1hr dedicated exercise 3x a week
    🧘🏼‍♀️ Meditate 10 mins everyday
    🥂 Minimal to no alcohol
    🔥 3k daily calorie burn according to Fitbit
    👣 10k+ steps a day
    🐶 Walk dog 1hr 5x a week

    Thank you, @quiltingjaine !
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,394 Member
    u2nxnyxwzwfr.png
    j61mq57hi8cg.png
    Round # 50 for me!
    SW: 366.8 (6000 step goal, goal to lose 2 to 3 lbs. each challenge, go to bed by 11:30, no eating out more than once every 10-day challenge)
    Day/Weight/Comment
    4/25 - 366.8
    4/26 -
    4/27
    4/28
    4/29
    4/30
    5/01
    5/02
    5/03
    5/04
    5/05
    5/06
    Total lost this round: (0.0) (Goal this round: to get back on track)
    weight.png
    *One of my major goals is to get my BMI under 40 (260 weight) so I can have surgery on my knees*
    Round & annual Stats
    Round 64 - SW 373.4 EW 369 (-4.4)
    Round 65 - SW 370.8 EW 375.4 (+4.6)
    Round 66 - SW 376 EW 373.6 (- 2.4)
    Round 68 - SW 375.2 EW 377 (+ 1.8)
    Round 69 - SW 380.2 EW 382.4 (+ 2.2)
    Round 70 - SW 382.4 EW 378.8 (- 3.6)
    Round 71 - SW 378.4 EW 368 (- 10.4)
    Round 73 - SW 385.4 EW 385.4 (0.0)
    Round 74 - SW 384.0 EW 378.2 (- 5.8)
    Round 75 - SW 380.0 EW 377.8 (- 2.2)
    Round 76 - SW 377.8 EW 380.4 (+ 2.6)
    Round 78 - SW 390.4 EW 381.0 (- 9.4)
    Round 79 - SW 383.0 EW 379.6 (- 3.4)
    Round 80 - SW 383.8 EW 387.6 (+ 3.8)
    Round 83 - SW 392.0 EW 388.2 (- 3.8)
    Round 84 - SW 388.8 EW 386.8 (- 2.0)
    Round 85 - SW 387.6 EW 390.2 (+ 2.6)
    Round 86 - SW 392.8 EW 387.6 (-5.2)
    Round 87- SW 385.8 EW 389.0 (+3.2)
    Round 88 - SW 388.4 EW 395.0 (+6.6)
    Round 90 - SW 396.6 EW 394.0 (-2.6)
    Round 93 - SW 402.4 EW 400.4 (-1.6)
    Round 94 - SW 397.0 EW 396.2 (-0.8)
    Round 95 - SW 394.2 EW 394.8 (+0.6)
    Round 96 - SW 394.8 EW 389.6 (-5.2)
    Round 97 - SW 391.4 EW 395.8 (+4.4)

    Net change 2019 = SW 373.4 EW 398.8 (+25.4)

    Round 100 - SW 398.8 EW 394.4 (-4.4)
    Round 101 - SW 397.6 EW 394.8 (-2.8)
    Round 102 - SW 398.0 EW 393.2 (-4.8)
    Round 103 - SW 392.2 EW 393.0 (+0.8)
    Round 104 - SW 393.0 EW 391.4 (-1.6)
    Round 107 - SW 397.8 EW 392.0 (-5.8)
    Round 109 – SW 388.8 EW 387.6 (-1.2)
    Round 110 – SW 393.8 EW 391.4 (-2.4)
    Round 111 – SW 393.8 EW 395.0 (+1.2)

    Net change 2020 = SW 398.8 EW 395.0 (-3.8)

    Round 165 – SW 385.8 EW 387.8 (+2.0)
    Round 166 – SW 387.8 EW 388.0 (+0.2)
    Round 167 – SW 388.0 EW 388.0 (0.0)
    Round 172 – SW 384.6 EW 383.4 (-1.2)
    Round 173 – SW 383.4 EW 380.0 (-3.4)

    Net change 2021 = SW 385.8 EW 380.0 (-5.8)

    Round 174 – SW 380.0 EW 375.2 (-4.8)
    Round 175 – SW 375.2 EW 373.8 (-1.4)
    Round 176 – SW 373.8 EW 373.0 (-0.8)
    Round 177 – SW 373.0 EW 371.4 (-1.6)
    Round 178 – SW 371.4 EW 365.4 (-6.0)
    Round 179 – SW 365.4 EW 371.6 (+6.2)
    Round 180 – SW 371.6 EW 367.0 (-4.6)
    Round 181 – SW 367.0 EW 360.6 (-6.4)
    Round 182 – SW 360.6 EW 362.8 (+2.2)



    Net change 2022 = SW 380.0 EW 360.6 (-19.4) Overall goal: 18-24 lbs.
    My journey … "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"
    In 2003 Weighed over 600 lbs.
    2nmriozz84rc.png
    In 2005 Weighed under 400 lbs.
    r3o1lagrbd1i.png
    In 2007 lowest weight after surgery 302lbs
    uzs2w5a7aw1h.png
    My highest weight was 611 in 2003. Weight in 2004 before weight loss surgery was 580. Lowest weight after surgery was 302 in 2007. "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"

    I joined MFP on March 27, 2010 weighing in at 388 pounds. I was re-gaining weight and stumbled up on it while trying to get back on track. I was determined never to see 400+ on that scale again for me.

    I have been morbidly obese all my life. I have a lifetime of mental and physical scars from obesity. In October 2004 I had Gastric Bypass surgery. WLS (Weight Loss Surgery) was the best gift that I could and did give to myself.

    Between 2008 and 2010 I gradually gained back 80 of almost 300 pounds lost initially after weight loss surgery. I never reached my goal weight of 200 pounds. I still managed to keep off over 65 percent of the weight I lost which is very good and I am very proud of my accomplishments since 2004. It has literally changed my life for the better on all levels. I am here to lose re-gained weight and to reach my initial goal weight. I am in no hurry. I am taking this one day at a time and I am in it for the long haul.

    Surgery did not fix the head. It is a good tool and the best gift I have given to myself, but it was not the easy way out as many people think. Once the honeymoon period is over after the WLS it is up to the patient to keep the weight off.

    On August 29, 2011-- I was admitted to Intensive Out Patient Eating Disorder Program to learn how to manage my binge eating disorder effectively. The program is wonderful indeed and will be instrumental in me reaching all of my goals. The focus of this program was how to eat and not diet. Weight loss was not a goal of the program. I actually gained 20 pounds in program. But I had to get thru a lot of stuff and my the time I was released I had stopped gaining. I was discharged from program on December 3, 2011.

    My tool is still working for me today. My head is still the issue. SO the struggle continues. I will never beat myself up again. I fight the fine fight faithfully and positively everyday. Because that is what will get me to my goals one day. Even though it may not show up on the scale every day -- Everyday I make progress one way or another just by showing up, waking up and trying.

    Giving up is not an option for me. Perseverance, Patience, & Positive thinking will help me reach my goals…… and the same is true for you too!! :smile: We have the power within us.
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,394 Member

    @quiltingjaine - Thanks again my friend!
  • musicsax
    musicsax Posts: 3,317 Member
    Yes please, in fir another. Thank you @quiltingjaine
  • HorsesRock9999
    HorsesRock9999 Posts: 217 Member
    I am a newbie!

    Round Number One 😃
    Female/36/5’6”
    SW: 134.9
    GW: 127

    Day/Weight/Comment

    4/27
    4/28
    4/29
    4/30
    5/1
    5/2
    5/3
    5/4
    5/5
    5/6
  • cpanus
    cpanus Posts: 17,332 Member
    Thank you, @quiltingjaine !
    72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    Heaviest: 192.2
    Round GW: 145.0
    UGW: 132.2
    04/25 -
    04/26 -
    Day/Weight/Comment
    04/27 -
    04/28 -
    04/29 -
    04/30 -
    05/01 -
    05/02 -
    05/03 -
    05/04 -
    05/05 -
    05/06 -
    Chris
  • roz0810
    roz0810 Posts: 1,111 Member
    Round 184: -8lbs

    Round 185 SW: 265.4
    4/27
    4/28
    4/29
    4/30
    5/1
    5/2
    5/3
    5/4
    5/5
    5/6
  • SModa61
    SModa61 Posts: 2,091 Member
    I'm back again! :)
  • CamandJarvis
    CamandJarvis Posts: 1,401 Member
    You don't have to be perfect, you just have to be better than you were before

    30, 5'5"
    OSW: 164.2
    GW: 130-135

    Previous Rounds:
    R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4

    Last weight
    4/26 - 153.4

    Round Goal: 150.0lb Water minimum: 75oz, Goal: 90oz.

    Day, Weight, Comment
    4/27
    4/28
    4/29
    4/30
    5/01
    5/02
    5/03
    5/04
    5/05
    5/06

    Previous Day's Comments
    4/27
    4/28
    4/29
    4/30
    5/01
    5/02
    5/03
    5/04
    5/05
  • ashleycarole86
    ashleycarole86 Posts: 4,354 Member
    R164 SW 208.4 EW 204.8 (-3.6)
    R165 SW 204.8 EW 205.4 (+0.6)
    R166 SW 205.4 EW 199 (-6.4)
    R167 SW 199 EW 196.4 (-2.6)
    R168 SW 196.4 EW 193.4 (-3)
    R169 SW 193.4 EW 192 (-1.4)
    R170 SW 192 EW 190 (-2)
    R171 SW 190 EW 189.2 (-0.8)
    R172 SW 189.2 EW 189.8 (+0.6)
    R173 SW 189.8 EW 187 (-2.8)
    R174 SW 187 EW 184.4 (-2.6)
    R175 SW 184.4 EW 180.2 (-4.2)
    R176 SW 180.2 EW 179.8 (-0.4)
    R177 SW 179.8 EW 181 (+1.2)
    R178 SW 181 EW 176.6 (-4.4)
    R179 SW 176.6 EW 173.2 (-3.4)
    R180 SW 173.2 EW 172.8 (-0.4)
    R181 SW 172.8 EW 168.4 (-4.4)
    R182 SW 168.4 EW 169 (+0.6)
    R183 SW 169 EW 167.6 (-1.4)
    R184 SW 167.6 EW 166.4 (-1.2)

    R185 SW: 166.4
    R185 GW: 164.2
    Day/Weight/Comment
    4/27
    4/28
    4/29
    4/30
    5/1
    5/2
    5/3
    5/4
    5/5
    5/6
  • _JeffreyD_
    _JeffreyD_ Posts: 1,447 Member
    Thanks for allowing me back. I will try to be a better influence. :)


    Male: 64
    6’-2”
    OSW: 237.8 (Nov. 2016)
    OGW: 199 (just to say I did)
    Maintenance Range Goal: 200-205

    Goals for this round:
    Generally, regain some semblance of discipline….

    I am switching up my logging method to rounding to the nearest whole pound. Too much daily anxiety over these fractions!

    Major Goal this round is to log every morsel I eat and drink. No matter how ugly or outlandish it is. This will be interesting with a four day get-away planned with friends right in the middle of the round.

    Historical Averages:
    R 94: 210.7 (20191108 = date of the last day of the round)
    R 95: 210.3
    R 96: 210.5
    R 97: 211.3 (20191208)
    R 98: 212.7
    R 99: 212.5* (some ghost vaycay entries)
    R 100: 215.0* (ghost vaycay entries) (20200107)
    R 101: 216.0* (some ghost vaycay entries)
    R 102: 212.6
    R 103: 211.9 (20200206)
    R 104: 210.9
    R 105: 212.5
    R 106: 211.2 (20200307)
    R 107: DNF
    R 115: 215.6 (20200605)
    R 116: 213.7
    R 117: 213.1
    R 118: 212.1 (20200705)
    R 119: 212.4
    R 120: 211.5
    R 121: 207.9 (20200804)
    R 122: 207.4
    R 123: 207.3
    R 124: 209.4 (20200903)
    R 125: 208.9
    R 126: 209.6
    R 127: 209.1 (20201003)
    R 128: 210.0
    R 129: 210.6
    R 130: 210.7 (20201102)
    R 131: 211.5
    R 132: 209.2
    R 133: 211.7 (20201202)
    R 134: 211.0
    R 135: 211.5
    R 136: DNW (20210101)
    R 137: DNW
    R 138: DNW
    R 139: 215.7
    R 140: 215.2 (20210210)
    R 141: 213.6
    R 142: 212.8 (20210302)
    R 143: 211.5
    R 144: 212.2
    R 145: 211.6 (20210401)
    R 146: DNW – scale broke during this round.
    R 147: 213.1
    R 148: 212.3 (20210501)
    R 149: 209.7 (vacay 2nd half)
    R 150: 210.4 (vacay 1st half)
    R 151: 210.7
    R 152: 211.0 (20210610)
    R 153: 210.7
    R 154: 210.6
    R 155: 210.0 (20210710)
    R 156: 210.9
    R 157: 210.6
    R 158: 207.8 (20210809)
    R 159: 207.9
    R 160: 205.9
    R 161: 206.2 (20210908)
    R 162: 205.9
    R 163: 206.8
    R 164: 207.1 (20211008)
    R 165: 207.0
    R 166: 207.3
    R 167: 207.8 (20211107)
    R 168: 206.2
    R 169: 207.3
    R 170: 208.2 (20211207)
    R 171: 208.6
    R 172: 207.4
    R 173: 210.5 (20220106) Mostly estimated
    R 174: 210.5 Mostly estimated
    R 175: 211.8 Mostly estimated
    R 176: 213.6 (20220205)
    R 177: 214.6
    R 178: 213.7
    R 179: 213.7 (20220307)
    R 180: 213.7
    R.181: 214.2
    R 182: 216.4 (20220406)
    R 183: DNW
    R 184: 216.2


    I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.

    Round 185 Posts
    Month/Day: Scale - First thing today before getting dressed, rounded to whole number.
    / Exercise - yesterday / Comment

    Previous posts:



    4/27
    4/28
    4/29
    4/30
    5/1
    5/2
    5/3
    5/4
    5/5
    5/6
  • wakegrrl
    wakegrrl Posts: 173 Member
    I'll be back! Thanks, @quiltingjaine!
  • Hilogirl2018
    Hilogirl2018 Posts: 687 Member
    I'm so confused! Why are some folks starting on the 25th and others on the 27th? Is today (4/26) the last day of round 184 or the first day of round 185? Halp! 🤣
  • quiltingjaine
    quiltingjaine Posts: 4,466 Member
    @Hilogirl2018 the round starts on the 27th. Some post the weights from the day or two prior to track patterns. I put my last weight from the previous round* as my START weight for the new round. Everyone is making their post their own however it works for them.

    *I do this because I realized if I lost from “Rnd X” day 10 to “Rnd X+1” day 1, that loss never appeared.

    I hope this helped.
  • quiltingjaine
    quiltingjaine Posts: 4,466 Member
    Female 5’1” Age 72 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    HWE 197.0 (2/2008)
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
    Maintaining below 120

    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    To Rnd 137 117.0
    To Rnd 147 116.0
    To Rnd 157 115.5
    To Rnd 167 119.4
    To Rnd 177 118.3
    SW RND 178 119.5 AW 118.7
    SW RND 179 118.0 AW 119.4
    SW RND 180 121.0 AW 120.4
    SW RND 181 119.0 AW 119.6
    SW RND 182 118.5 AW 118.9
    SW RND 183 118.5 AW 119.1
    SW RND 184 119.0. AW 119.9

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    People say keto/LCHF isn’t sustainable. I’ve been doing it for over 4.5 years with amazing results!

    This is NOT A DIET. It’s a LIFESTYLE.

    Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

    **Comments apply to previous day**

    SW RND 185 118.5
  • Hilogirl2018
    Hilogirl2018 Posts: 687 Member
    @quiltingjaine Thank you so much, that makes total sense!
  • itsapizzaparty
    itsapizzaparty Posts: 50 Member
    R183 End weight: 147.1
    R184 End weight: 150.4
    R185 Goal Weight: 147

    SW: 150.4
    4/27:
    4/28:
    4/29:
    4/30:
    5/1:
    5/2:
    5/3:
    5/4:
    5/5:
    5/6:
  • trinikim
    trinikim Posts: 16 Member
    I am new to this as well

    Female/39/5’10"
    SW: 210
    GW for R185: 207.5

    Day/Weight/Comment
    4/27
    4/28
    4/29
    4/30
    5/1
    5/2
    5/3
    5/4
    5/5
    5/6