Just Give Me 10 Days - Round 185

ashleycarole86

R164 SW 208.4 EW 204.8 (-3.6)
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)
R175 SW 184.4 EW 180.2 (-4.2)
R176 SW 180.2 EW 179.8 (-0.4)
R177 SW 179.8 EW 181 (+1.2)
R178 SW 181 EW 176.6 (-4.4)
R179 SW 176.6 EW 173.2 (-3.4)
R180 SW 173.2 EW 172.8 (-0.4)
R181 SW 172.8 EW 168.4 (-4.4)
R182 SW 168.4 EW 169 (+0.6)
R183 SW 169 EW 167.6 (-1.4)
R184 SW 167.6 EW 166.4 (-1.2)
R185 SW 166.4 EW 170 (+3.6)

R185 SW: 166.4
R185 GW: 164.2
Day/Weight/Comment
4/27 / 166.4 / Found motivation was low yesterday but I still got on the Peloton for a slightly shorter ride. Still adjusting to the new schedule of being back in the office 3 days a week. Had a nice lunch out with coworkers today. The weather is so pleasant! Looking forward to a walk and Peloton ride tonight.
4/28 / 166 / Got my walk and Peloton ride done last night and we had a delicious salmon dinner too. Today is the last day in the office for the week so it feels like a mini Friday!
4/29 / 167.2 / Last night was a rest night with my husband so we watched some Netflix and he brought home cake to celebrate a promotion he got at work. Thankful my Garmin syncing is working properly again after the recent issues. After work today we head out to open up our trailer at the lake.. so exciting!
4/30 / 165.4 / Started yesterday with a hard Peloton ride, got through my work from home day, and then my husband and I came out to our trailer at the lake to set it up. The camping season has officially begun! Woo hoo.
5/1 / 165.8 / Happy May! My husband and I have been enjoying our first weekend at the trailer. Lake season is such a nice time of the year. We brought light weights to do mini strength sessions and got two walks in yesterday.
5/2 / 165.6 / Completed my first ever 90 minute Peloton class yesterday after we got home from the trailer. Also picked up my resized wedding rings and got a few new clothes for work that fit properly. Work from home day today.
5/3 / 167 / Busy day at work today going through a leadership summit. I managed to fit in a walk on my break. That made surpassing my 10,000 steps by the end of the day much easier. Did a 30 minute Peloton ride this evening.
5/4 / 167.8 / These days in the office are flying by. My husband and I met up for a quick walk at lunch. I realized I have a 9 day streak of exceeding 10,000 steps, which is unusual for me. I'm surprised the act of working from the office 3 days a week is helping to contribute to that, but I'll continue to build on that momentum.
5/5 / 169.4 / Today my husband and I will meet at a Vietnamese restaurant on our lunch break. Will take my dog for a walk after work and we also plan to take our bikes out for a bit of a spin.
5/6 / 170 / My husband has a stomach flu or something of the sort so we didn't make it out to the lake tonight as planned. I did do an update to my FTP test on the Peloton at lunch and I'm happy to say it was another improvement. Love feeling like I'm getting stronger. I took my dog out for a nice walk in the sunshine tonight. See you in the next round!

TraceyA1004

4/28
4/29 188
4/30 186
5/1. 188😞 Gotta get it in gear!
5/2 187 Not feeling well this morning😞 Gluten, I hate you!
5/3 187
5/4 187 I need to see a gastroenterologist I guess. Stomach ache every night. Bleh.
5/5 187
5/6 188

quiltingjaine

@cathyb60 please join us in the current round - 186 Here is the link

https://community.myfitnesspal.com/en/discussion/10863638/just-give-me-10-days-round-186#latest

cathyb60

70 year old woman, coasting along not accomplishing much until the last couple of months and all I'm doing is gaining, I'm too close to the "250 lbs." on the scale that I said I would never use again!

Goal Weight: 190 lbs. (to start)

May 4: 247! I need to get back on track!
May 5: 246 Keeping a positive outlook today, will stack some wood for exercise
May 6: 245
May 7: 244 trying to get back in the swing of things. Going to stack some wood tomorrow for exercise.
May 8:
May 9:
May 10:
May 11:
May 12:
May 13:

cpanus

Thank you, @quiltingjaine !
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 145.0
UGW: 132.2
04/25 - 149.0 at 5:30 a.m. ...7.16 miles in 133 mins
04/26 - 147.6 at 5:30 a.m. ...6.17 miles in 113 mins
Day/Weight/Comment
04/27 - 146.3 at 5:30 a.m. ...nothing
04/28 - 147.6 at 5:00 a.m. ...60 min workout w/trainer
04/29 - 147.9 at 8:30 a.m. ...7.20 miles in 136 mins
04/30 - 148.7 at 8:00 a.m. ...60 min workout w/trainer
05/01 - 148.1 at 7:00 a.m. ...Grandson's soccer game!!
05/02 - 150.4 at 5:00 a.m. ...60 min workout w/trainer
05/03 - 149.9 at 5:30 a.m. ...rest day
05/04 - 149.9 at 5:00 a.m. ...60 min workout w/trainer
05/05 - 151.0 at 5:30 a.m. ...7.22 miles in 132 mins
05/06 - 149.8 at 5:00 a.m. ...60 min workout w/trainer
Chris

cathyb60

70 year old woman, coasting along not accomplishing much until the last couple of months and all I'm doing is gaining, I'm too close to the "250 lbs." on the scale that I said I would never use again!

Goal Weight: 190 lbs. (to start)

May 4: 247! I need to get back on track!
May 5: 246 Keeping a positive outlook today, will stack some wood for exercise
May 6: 245
May 7: 244 trying to get back in the swing of things. Going to stack some wood tomorrow for exercise.
May 8: 243.75
May 9: 243.75
May 10: 243.75 Have stayed the same the last couple of days, but it's better than where I started. Didn't realize I hadn't checked in!
May 11:
May 12:
May 13:

quiltingjaine

@cathyb60

https://community.myfitnesspal.com/en/discussion/10863638/just-give-me-10-days-round-186#latest

Please join us

RetiredAndLovingIt

i, I am in again. Thanks for starting each one!! I really appreciate the effort you put into it.

72 yr old 5'3" Original SW= 175 on 8-19-12.
Lost 25# and basically maintaining since. My goal is 140#

SW 148.2 (Round 149)

Round 149 EW= 147.8 (Average Weight= 147.25)
Round 150 EW= 149 AW= 149.3
Round 151 EW= 149.4 AW= 148.73
Round 152 Didn't do
Round 153 SW= 150 EW= 148.4 AW= 148.94
Round 154 SW= 148.4 EW= 148.2 AW= 148.74
Round 155 SW= 148.2 EW= 150.4 AW= 150.06
Round 156 SW= 150.4 EW= 152.4 AW= 150.91
Round 157 SW=152.4 EW= 152.4 AW= 152.6
Round 158 SW= 152.4 EW= 152.8 AW= 151.9 Yay!! Starting back down a little
Round 159 SW= 152.8 EW= 152.4 AW= 152.64 Oops, not a good 10 days, need to do better
Round 160 SW= 152.4 EW= 152.4 AW= 151.64
Rnds 161, 162, 163 tried a month of not weighing..pretty much maintained Ready to work to a healthy weight.
Round 164 SW= 152.8 EW= 151.8 AW= 152.06
Round 165 SW= 150.2 EW= 150.4 AW= 150.48 was at dd's house most of this round
Round 166 SW= 153.6 EW= 150.6 AW= 151.85
Round 167 SW= 151 EW= 152.4 AW= 152.69
Round 168 SW= 152 EW= 149.6 AW= 150.79
Round 169 SW= 150.4 EW= 152.2 AW= 151.1
Round 170 SW= 152 EW=149.8 AW= 150.72
Round 171 SW= 150.2 EW=150.2 AW= 150.36
round 172 SW= 149.6 EW= 150.6 AW= 151.3
Round 173 SW= 154.2 EW= 150.4 AW= 151.76
Round 174 SW= 151.6 EW= 151.6 AW= 151.14
Round 175 SW= 151 EW= 149 AW= 149.84 Yay..coming back down
Round 176 SW= 149.2 EW= 150.6 AW= 150.2
Round 177 SW= 151.2 EW= 151.6 AW= 150.76
Round 178 SW= 151.4 EW= 148.2 AW= 149.9
Round 179 SW= 148.2 EW= 148.2 AW= 148 [/spoiler}
Round 180 SW= 148 EW= 148.4 AW= 148.08 oops went up a little
Round 181 SW= 151.8 EW= 148.8 AW= 150.19 not unexpected since at dd's
Round 182 SW= 149.2 EW= 149 AW= 149.3
Round 183 SW= 149.2 EW= 147.8 AW= 148.42

Round 184 SW= 147.8 EW= 147.6 AW= 147.74
Round 185 SW= 147.6 EW= 147.4 AW= 147.64

I am trying to eat more plant based and eliminating dairy to see what effect it has on me. Not been doing well on the no dairy! Had my Medicare Wellness check & they measured me 3/4" taller than usual...don't really believe it, lol, although I am trying to work on my posture

My goal each round is to have my AW lower than the round before (need to be more consistent with that)
4-25= 145.8
4-26= 147.6

on to a new round....
4-27= DNW totally forgot about weighing because I did treadmill first
4-28= 146.8
4-29= 146.8
4-30= 147.2
5-1= 148
5-2= 148.2
5-3= 149.4
5-4= 148
5-5= 147
5-6= 147.4