Just Give Me 10 Days - Round 185

ashleycarole86

R164 SW 208.4 EW 204.8 (-3.6)
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)
R175 SW 184.4 EW 180.2 (-4.2)
R176 SW 180.2 EW 179.8 (-0.4)
R177 SW 179.8 EW 181 (+1.2)
R178 SW 181 EW 176.6 (-4.4)
R179 SW 176.6 EW 173.2 (-3.4)
R180 SW 173.2 EW 172.8 (-0.4)
R181 SW 172.8 EW 168.4 (-4.4)
R182 SW 168.4 EW 169 (+0.6)
R183 SW 169 EW 167.6 (-1.4)
R184 SW 167.6 EW 166.4 (-1.2)

R185 SW: 166.4
R185 GW: 164.2
Day/Weight/Comment
4/27 / 166.4 / Found motivation was low yesterday but I still got on the Peloton for a slightly shorter ride. Still adjusting to the new schedule of being back in the office 3 days a week. Had a nice lunch out with coworkers today. The weather is so pleasant! Looking forward to a walk and Peloton ride tonight.
4/28 / 166 / Got my walk and Peloton ride done last night and we had a delicious salmon dinner too. Today is the last day in the office for the week so it feels like a mini Friday!
4/29 / 167.2 / Last night was a rest night with my husband so we watched some Netflix and he brought home cake to celebrate a promotion he got at work. Thankful my Garmin syncing is working properly again after the recent issues. After work today we head out to open up our trailer at the lake.. so exciting!
4/30 / 165.4 / Started yesterday with a hard Peloton ride, got through my work from home day, and then my husband and I came out to our trailer at the lake to set it up. The camping season has officially begun! Woo hoo.
5/1 / 165.8 / Happy May! My husband and I have been enjoying our first weekend at the trailer. Lake season is such a nice time of the year. We brought light weights to do mini strength sessions and got two walks in yesterday.
5/2
5/3
5/4
5/5
5/6

JenKindo

Hi, I'm Jen!
Previous Rounds:

Female, 5'9"
Highest weight: 08.19.2021 235 lbs
Round 172 SW: 200.2 lbs
Round 172 EW: 197.4 lbs (-2.8)
Round 173 EW: 193.8 lbs (-3.6)
Round 174 EW: 190.2 lbs (-3.6)
Round 175 EW: 190.6 lbs (+0.4)
Round 176 EW: 190.6 lbs (-0.0)
Round 177 EW: 191.0 lbs (+0.4)
Round 178 EW: 190.0 lbs (-1.0)
Round 179 EW: 184.4 lbs (-5.4)
Round 180 EW: 183.0 lbs (-1.4)
Round 181 EW: 182.2 lbs (-0.8)
Round 182 EW: 183.0 lbs (+0.8)
Round 182 EW: 186.2 lbs (+4.0)
Round 183 EW: 184.8 lbs (-1.4)

Round 184 EW: 184.4 lbs (-0.4)
Round 185 GW: 183.0 lbs (-1.4)

04/27: 182.8 lbs (-1.6)
Well, hit my goal for the round, guess I'm done! 😆 My bet is I'm a little dehydrated. Wine with a friend last night. Much needed night of relaxing and talking.
04/28: 185.8 lbs (+3.0)
Looks like yesterday was dehydration. Getting tired of seeing no results.
04/29: 184.4 lbs (-1.4)
Back to where I started. Decided I need to stop focusing on the day to day or even trend over a few days. It's just too wild right now.
05/30: 185.8 lbs (+1.4)
Walk this morning, about to go to the gym for elliptical, weights and bike. Yard work later. Active day so hopefully this will go back down tomorrow.

05/1: 185.4 lbs (-0.4)
Sore today from gym. Muscles are starting to pop a bit!

05/2: lbs (-0.0)
05/3: lbs (-0.0)
05/4: lbs (-0.0)
05/5: lbs (-0.0)
05/6: lbs (-0.0)

Round 185 loss: +1.0 lbs

deepwoodslady

Round 185



MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 143 FOR ME.

“Today….I am choosing Me”

MY STATS:

Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R184 EW= 202.2
R185 EW= TBD


Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.


********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)
R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]…..16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]…..5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]…..7.0 GAINED [/b] (Ending Weight 199.6)
R183 (04/07/22 thru 04/16/22) = …..2.2 GAINED (Ending Weight 201.8)
R184 (04/17/22 thru 04/26/22) = …..0.4 GAINED (Ending Weight 202.2)
R185 (04/27/22 thru 05/06/22) = …..xxx LOST (Ending Weight xxxxx)

Day/Weight/Comment
04/26 …..202.2….. ENDING WEIGHT LAST ROUND
04/27 …..204.4 ….. (Trend weight 201.9) Travel yesterday with no shopping/walking. Very little natural calorie burn and Golden Corral for dinner. Yep, that’ll do it! Gotta really watch my P’s and Q’s today!

04/28 …..204.2 ….. Trend weight 202.1) A small drop even though dinner was out with my son, his friend and friend’s mother. A nice simple meal that didn’t go over the top.

04/29 …..202.4 ….. (Trend weight 202.2) We are in the midst of the sanding of the kitchen and dining room renovation. Sand everywhere! There has been a lot more of carry-out dinners and local restaurant meals but I’ve been keeping the choices reasonable. To me, in this very small town, the local restaurant food is tiresome after 24 years here. It’s much easier to not over-indulge than when I go to bigger cities that have so many delicious and hard-to-resist choices. I love trying new things and that often gets me in trouble! Anyway, glad to see a nice drop today even after dinner carry-out (Mexican). I’m going to try to get more movement today but I dunno…. We’ll see how the schedule goes. My birthday is May 10th. I would like to solidly be back under 200 lbs as a giant present to myself.

04/30 …..203.2 ….. (Trend weight 202.3) Very long travel today across the state. I won’t be home until late tonight. Low level movement and meals out = oh no!

05/01 …..204.6 ….. (Trend weight 202.5) April was not good to me. Or maybe, I was not good to April. Yeah, I think that’s it.

05/02 …..xxxxx ….. (Trend weight xxxxx)

05/03 …..xxxxx ….. (Trend weight xxxxx)

05/04 …..xxxxx ….. (Trend weight xxxxx)

05/05 …..xxxxx ….. (Trend weight xxxxx)

05/06 …..xxxxx ….. (Trend weight xxxxx)

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

Hilogirl2018

⚡R 185!⚡
Goal: No more than 60 g added sugar daily, 4 walks this round denoted by**

Highest weight: 178.8
R 185 Starting weight: 167.4

Day/Weight/Comment

4/27 166.6 Off to a great start! Down almost a pound from yesterday and just discovered I'm down 12.2 lbs overall (instead of 8.5), now that I'm recording my losses properly. Maybe this is the round where I will start to really distance myself from the 170s! I'm going to try to fit in some walks this time. I've been doing great on my sugar goal but not on my exercise.
**4/28 167.2 Up from yesterday but I'm still so much lower than I expected to be this early in the round. Oh, and I went for a walk this morning instead of sleeping in! A small walk, but that's all I'm up to.
**4/29 166.8 Another walk this a.m.! Feeling good heading into the weekend.
4/30 167.0 Went for the tiniest walk, still counting it. As a very very sedentary person with major joint issues, any movement beyond my recliner counts!
5/1 166.2 Nice to see it's down a bit today. I'd be so happy to hit 165 this round, but things are moving slowly so I'll be happy with however things settle out as long as I know I've been staying on track.
5/2
5/3
5/4
5/5
5/6

R 178 loss: (-1.2 lbs)
R 179 loss: (-3 lbs)
R 180 loss: (-1.3 lbs)
R 181 loss: (-1.9 lbs)
R 182 loss: (-2.4 lbs)
R 183 GAIN:(+2.6 lbs)
R 184 loss: (-4.2 lbs)
R 185 loss: ??
Loss to date: 12.2 lbs

quiltingjaine

Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
SW RND 178 119.5 AW 118.7
SW RND 179 118.0 AW 119.4
SW RND 180 121.0 AW 120.4
SW RND 181 119.0 AW 119.6
SW RND 182 118.5 AW 118.9
SW RND 183 118.5 AW 119.1
SW RND 184 119.0. AW 119.9

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

People say keto/LCHF isn’t sustainable. I’ve been doing it for over 4.5 years with amazing results!

This is NOT A DIET. It’s a LIFESTYLE.

Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

**Comments apply to previous day**

SW RND 185 118.5
4/27 118.5 GKI 10.3 Late dinner at Great Greek - OMAD at 6PM - not my preferred time.
4/28 118.5 GKI 17.8 Two fun size Twix at meeting yesterday afternoon. 🤦‍♀️ Those haven’t affected my weight (yet?) but that up-shoot in my GKI isn’t good my other eating for the day was almost no carbs - meat, cheese, green beans, salad. I guess that’s why it’s so important for diabetics (which I’m not) and pre-diabetics to carefully watch what they eat. Just trying to stay healthy here.
4/29 119.5 GKI 18.8 Not happy about those numbers but attended first Social and Dance Club play/dinner so lots of carbs. I shall overcome. The play was really great. Over 100 people in the social hall which I believe was at its limit.
4/30 120.5 GKI 12.1 Weight up as expected. Uncertain eating today. Going to quilt shops with the ladies and stock car races with DH this evening.
5/1 120.0 GKI 12.3 Brunch Burger minus bun for lunch at 2, (burger, cheddar, ham, bacon, egg) did eat a few fries. Nothing after 2. Light on water.

BethE238

5’7, female, 42 years old
HW: 240 (1/1/2022)
GW: 140?

R184: 225.0-223.0 (-2.0)
R185: 223.0-

4/27: 224.0 (+1.0) - honestly no idea. Burned a ton of calories on the beach, drank 153oz of water, ate super clean and low sodium.
4/28: 224.2 (+.2) - again, no Idea. Met all my goals, 144oz of water, ate clean, exercised, etc.
4/29: 224.4 (+.2) - ugh. Starting to get frustrated. I guess now I am just hoping to end this round back at where I started (223.) Met all my goals yesterday, plus a 2.5hr nap.
4/30: 224.4 (+/-0) - thank goodness it didn’t go up again! Met all my goals. Ended up getting an Ahi salad at dinner. I did have 1 glass of wine (my first adult beverage in over a month!)
5/1: 225 (+.6) - SMH. Despite the drive, met all my goals, including water. Really frustrating. If this continues for another week, I am going to go get my thyroid levels checked again
5/2:
5/3:

R64: 207.8-200.8 (-7.0lbs)
R65: 200.8-200.6 (-0.2lbs)
R66: 200.6-194.8 (-6.0lbs )
R67: 194.8-193.6 (-1.2lbs)
R68: 193.6-188.8 (-4.8lbs)
R69: 188.8-185.6 (-3.2lbs)
*******************************
Back after unchecked thyroid issues . . .
R184: 225.0-223.0 (-2.0lbs)
R185: 223.0-

Round 185 goals:
📉 219.9lbs (get out of the 220s!)
💧100+ ounces of water daily
🥣 Stay around my calorie limit
🤸🏼‍♂️ 1hr dedicated exercise 3x a week
🧘🏼‍♀️ Meditate 10 mins everyday
🥂 Minimal to no alcohol
🔥 3k daily calorie burn according to Fitbit
👣 10k+ steps a day
🐶 Walk dog 1hr 5x a week

HorsesRock9999

5’6, female, 36 years old
Highest Weight: 148.9 (Dec 2019)
Current Weight 134.2
ROUND 1 - NEWBIE!

Wed 4/27: 134.2
Thur 4/28: 133.8 ⬇️
Fri 4/29: 132.6 ⬇️ I have been tracking all of my food and pushing harder in my workouts. Watching sodium!!! 🧂
Sat 4/30: 133.9 ⬆️ TOM
Sun 5/1: 134.9 ⬆️ TOM
Mon 5/2:
Tue 5/3:
Wed 5/4: (Official Weigh-In (separate group) Goal Weight - 132.9)
Thur 5/5:
Fri 5/6:

TerriRichardson112

JGM10Ds -|- Round 185
🌷🌱🌷🌱🌷🌱🌷🌱🌷
🌷🌱🌷MAY 2022🌷🌱🌷
 🌷🌱🌷🌱🌷🌱🌷🌱🌷

• In Maintenance since July 2019
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal range

Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily.
People are still dying out there……… and the numbers are on the rise again.
😷Take care! Stay safe!😷

April focus:

maintain weight < 140 (I have been maintaining since July 2019)
Work on improving stamina, strength, flexibility, which may impact the scale

I liked this so much I'm borrowing it.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's

🔹Posting weight and comments each evening.
Stats

Terri: Female; 76; Northern Ireland; married > 55 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)
SW: 227 (Mar 2014)
LW: 136.4(Nov 2021)
GW: < 140

I am - MINDFUL - of making heathy choices
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!

2022 Focus: Maintenance
Maintain weight < 140
Work on stamina, strength, and flexibility

JGM10Ds ROUND 185
Round 184 EW: 138.5
Day/Weight/Comment
27/04: 138.8: Daily Habits🌷
28/04: 138.5: Daily Habits🌷
29/04: 138.7: Daily Habits🌷
30/04: 138.5: Daily Habits🌷
01/05: 138.4: Daily Habits🌷
02/05: xxx: Daily Habits
03/05: xxx: Daily Habits
04/05: xxx: Daily Habits
05/05: xxx: Daily Habits
06/05: xxx: Daily Habits

Daily Habits - 2022
Daily Habits Update - April 2022

1. Log ALL CI/CO (Daily)
2. Stay under goal (Daily)
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 7500 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Active hours > 6
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read a book > 15 mins
19. Work on ongoing craft projects
20. Learn something new
21. Develop Healthy Habits
https://www.random.org/colors/hex

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.

• Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
• A general downward trend is what we are looking for.
• Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
• The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
• Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
• The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
• When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
• Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

barfarkle

Thanks for the challenge!! 🏖

4/27 - vacay ☀️
4/28 - vacay 🌴
4/29 - vacay 😎
4/30 - vacay 🏖

5/1 - 180.8 Happy with that after 10 days of sun & fun. Vacation is good but I am happy to be back to routine!!

5/2
5/3
5/4
5/5
5/6

joallana

F/35/5’5”

SW: 168.2 (4/6)
GW: 145 (pre-pandemic)
Stretch GW: 134.6 (20%)

GW for challenge: 161

4/27: 162.4
4/28: 162.2
4/29: 162.2
4/30: 161.6
5/1: 163.2 (+0.8)

Well, there’s that BBQ water retention. Hopefully it will normalize before my “official” weigh in day on Wednesday.

TraceyA1004

4/28
4/29 188
4/30 186
5/1. 188😞 Gotta get it in gear!
5/2
5/3
5/4
5/5
5/6

eb8566

Hello and thank you for the challenge! I haven’t participated in several years but need some motivation and remembered how well this worked for me at one time. I gained about 15lbs!!! in the fall and winter, have lost some the last few months and now the last 10 needs to go. I exercise heavily but need to be more consistent with cutting calories. Here goes!
SW: 158.4
Day/Weight/Comment
4/27
4/28
4/29
4/30 158.4
5/1 158.4
5/2
5/3
5/4
5/5
5/6

sugarcricket

SW: 280.4 Plan to weigh in AM. Goals: 6000 steps, 1L of water, decrease foot and knee pain, 275.

4/27 pm wt 280.4, - started challenge in evening, medium (6/10) foot and knee pain, no water, >6000 steps
4/28 am 277.4 - for me it really makes a difference if I weigh in the morning or evening, so I'm going to update my end wt goal and make sure to weigh in AM. Finished 1L of water. 4/10 foot and knee pain, >6000 steps.
4/29 277.8, 1/2L, <6000, 3/10.
4/30 279, 16oz, <6000, 5/10
5/1 woke up with migraine and nausea, forgot to weigh, <6000, 16oz, 3/10.
5/2
5/3
5/4
5/5
5/6

roz0810

Round 184: -8lbs

Round 185 SW: 265.4
4/27 265.4
4/28 265.4
4/29 266.6
4/30 264.6
5/1 265.2
5/2 264.8

musicsax

64 yr young F, 5ft 4
Round 185 ( my 117th). Thanks @QuiltingJaine.

It's just a day short of 3 weeks to DS wedding, I feel back on track, could I possibly lose another 3 pound by then? That's a pound a week or 1.5 pound per round. Only if I don't mess things up! Need to lose again this round, just lose!

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back under 130. A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up )
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up )
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 ( 0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up )
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 ( 0.6 down)
End of round 163 – 136.2 (2.6 up )
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)

SW: 136.4
Day/Weight/Comment
4/27 136.4 - 14.4 miles walked, 60% exercise calories eaten back.
4/28 136.4 - 15.6 miles, really enjoying all the coastal walks we are doing up here in Scotland. 60% exercise calories eaten back.
4/29 136.4 – 14.31miles yesterday, 33% exercise calories eaten back.
4/30 136.4 - 11.52 miles walked, 60% exercise calories eaten back.
5/1. 137 - only 5.88 miles; rain came in way earlier than forecast 🥲 & therefore failed to get the exercise calories.
5/2. 137 - 12.4 miles walked, 70% exercise calories eaten back. Today we travel back home from our 10 day holiday, really enjoyed it, tomorrow time to buckle down.
5/3
5/4
5/5
5/6

KEEP SAFE EVERYONE . Keep calm – Covid is still out there despite lifting of practically all restrictions, take care, remain vigilant we're still in this together!

👍 ﾑﾍThis is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE?￰ﾟ👍😁

cybernurse251

I’m back at it, trying to get on track.
4/28 264.2
4/29 263
4/30 264
5/1 263.8
5/2 263.4
5/3
5/4
5/5
5/6

jaccimc63

Female, 5ft. 6 in.
Age 58
Akron, Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 146th Round!

I need to get back to 145.

After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.

End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5(0)
End R158: 147.5(0)
End R159: 147(-.5)
End R160: 147.5(+.5)Dan clear from treatment
End R161: 147.5(0) L had covid
End R162: 146(-1.5)
End R163: 145.5(-.5)
End R164: 145(-.5)
End R165: 146 (+1) Dan's final BCG Maint. Mary's Memorial
End R166: 145.5 (-.5) E Bday/Halloween party
End R167: 145
End R168: 146(+1)
End R169: 145.5 Thanksgiving
End R170: 145.5 Dan cleared at CC again
End R171: 145.5
End R172: 148 (+2.5) Christmas - 2021
End R173: 147(-1) Heart monitor placed
End R174: 147(0)
End R175: 146(-1)
End R176: 146(0)
End R177: 145.5(-.5)
End R178: 145.5(0)
End R179: 146.5(+1)
End R180: 145(-1.5)
End R181: 146(+1)
End R182: 147(+1)
End R183: 145.5(-1.5) Dad passed away 4/10/22
End R184: 146(+.5)

SW: 146

Day/Weight/Comment

4/27 - 146
4/28 - 145.5
4/29 - 145.5
4/30 - 144.5
5/01 - DNW
5/02 - 147
5/03
5/04
5/05
5/06

trinikim

First timer here 🤗

Female/39/5’10"
SW: 210
GW for R185: 207.5

Day/Weight/Comment
4/27 - 210.8 - Hoping this challenge will help me get back into my routine of weighing daily and thinking about what I'm eating and why

4/28 - 209.6 - Drank lots of water yesterday and stuck to my calorie budget. Having sugar free jello snacks saved my budget when my sweet tooth hit after dinner.

4/29 - 208.8 - Tough night sleeping last night and got the snack attack feeling. Was able to reject the call to bury my face in a bowl of froot loops but it was a close LOL

4/30 - on vacation and forgot my scale 🥺 will try to keep track of calories anyway

5/1- on vacation and forgot my scale 🥺 will try to keep track of calories anyway

5/2 - 206.6 - Got food poisoning Saturday from salad (go figure) so this number makes sense after a day of just water and saltine crackers yesterday. Pretty sure it will bounce back up again.

5/3
5/4
5/5
5/6

barfarkle

Thanks for the challenge!! 🏖

4/27 - vacay ☀️
4/28 - vacay 🌴
4/29 - vacay 😎
4/30 - vacay 🏖
5/1 - 180.8 Happy with that after 10 days of sun & fun. Vacation is good but I am happy to be back to routine!!

5/2 - 180.2

5/3
5/4
5/5
5/6

CamandJarvis

You don't have to be perfect, you just have to be better than you were before

30, 5'5"
OSW: 164.2
GW: 130-135

Previous Rounds:

R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4

Last weight
4/26 - 153.4

Round Goal: 150.0lb Water minimum: 75oz, Goal: 90oz.

Day, Weight, Comment
4/27 - 152.2
4/28 - 152.1
4/29 - 151.3
4/30 - DNW
5/01 - DNW
5/02 - 152.4 - I didn't sleep well. Late to bed, woke up a TON and then ended up waking up at 1:27am and couldn't fall back asleep. I'm running on empty and it's not even 6am here. Hopefully I'll get some decent sleep tonight. Rather shocked my weight wasn't up more this morning. Hopefully I can maintain that through the week and maybe drop some. Guess it'll depend on sleep and therefore hunger levels. I do have my protein shakes and my salmon packets to fill me up for not a lot of calories JUUUUUUUST in case it gets out of hand. I made peanut butter banana baked oatmeal and it tastes like banana bread, just less sweet! That's my breakfast for the next 2 weeks as the recipe made 9 servings (4 for this week, 4 next week, and my tester after baking). Bonus: its less calories than my overnight oats by almost 200. That'll give me a little more wiggle room for lunch and dinner! Today will be a focus on water and simply staying awake.
5/03
5/04
5/05
5/06

Previous Day's Comments

4/27 - Coming back down, finally. Calories were over by 162, but that's still below maintenance so I can't complain too much. Granted, my Fitbit doesn't seem to want to sync automatically anymore and I have no movement from yesterday to potentially offset my eating. Setting that up again now. Dinner was pseudo-chili. Last minute thrown together dinner with what we had available in the house. With it, came corn muffins (BF makes the best, I swear). That's lunch today. I have another bagel egg cheese sandwich for breakfast because I completely blanked on pulling out the english muffins from the freezer and I realized today was shower morning so breakfast had to be made the night before. BUT!!! I did remember while eating dinner to pull out the english muffins for tomorrow's breakfast, whether I make it tonight or in the morning, I'm set up. Hoping today I can find excuses to get moving, even just a little.
4/28 - 18 calories over yesterday. I'm becoming more and more convinced that it will be nearly impossible for me to lose weight while working this job given my hours and commute. I can walk 10,000 steps, eat 1400 calories or less a day (and I lost weight prior to commuting on 1600-1800 so it's not likely that I need anything lower, I simply lowered due to being a bit more sedentary), and eat all healthy food and yet I gain or maintain. Based on the mirror, my belly is what is getting bigger which likely means visceral fat. I've done the research and all I can find is "get more sleep" but that is PHYSICALLY IMPOSSIBLE unless I manage to find a way to sleep and drive without killing myself or others. Or I quit my job and lose my house/truck/car/phone/everything. Sorry, I'm ranting but I'm so completely and utterly lost. Appointment with the dietician tomorrow and I'm going to bring all this up to her. I'm at my wits end. Still trying to get back into fasting (which the dietician is starkly against, don't know why...). If anybody has any advice on losing weight when chained to a desk 10 hours a day with a 3-4 hour daily commute and getting AT MOST 6.25 hours of sleep, I'd be BEYOND appreciative. I feel so unhealthy, fat, disgusting, and all the bad things. I miss feeling good and it's really getting to me mentally.
4/29 - DNP
4/30 - DNP
5/01 - DNP
5/02
5/03
5/04
5/05