Just Give Me 10 Days - Round 185

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Replies

  • threewins
    threewins Posts: 1,455 Member
    I have about 27 kg to lose. I use measurements (centimeters) because they aren't affected by salt intake. My weight has been dropping for nearly 2 months now.

    * means 1 kg lost
    Round 181 86.5 down to 86.1 cm
    Round 182 86.0 down to 85.7 cm
    Round 183 85.8 down to 85.1 cm *
    Round 184 85.3 down to 84.7 cm

    105.5 102.5 105.5 63.0 48.5 59.5 48.0 106.0 104.5 106.0 27th
    105.0 101.5 105.0 61.0 50.0 59.0 47.5 105.0 104.0 105.0 28th
    104.0 103.0 105.5 61.0 49.5 59.5 48.5 105.5 103.5 105.5 29th
    104.0 103.5 105.5 61.0 48.5 58.5 49.0 105.5 103.5 105.5 30th
    105.5 102.0 105.5 60.5 49.0 58.0 48.5 107.0 105.0 106.5 1st
    105.0 102.0 105.5 62.0 49.5 59.5 48.5 106.5 105.0 106.0 2nd
    106.0 102.5 105.5 62.5 50.0 58.5 48.0 106.0 104.0 106.0 3rd
    105.0 103.0 105.0 62.0 50.5 59.5 49.0 105.0 104.5 105.5 4th
    104.5 101.0 105.0 61.5 50.0 59.0 48.0 104.5 101.0 104.5 5th
    103.5 102.0 104.5 60.0 49.0 57.5 48.5 104.5 104.0 104.5 6th
    bolded numbers means dropped by 0.5 cm
    Putting those numbers into my spreadsheet gives a trendline of 84.7 down to 84.3cm


    How this round went: I was basically sleepwalking into a gain this round, I managed to turn things around but this happened last round as well. I'm running now, my runs were 1, 2, 3, 4 minutes. Only 2 days without sugar. My weight loss is still very slow, about 1 kg a month. The good thing about that is I'm not hungry almost all of the time. I'm hoping to speed things up, let's see how that goes. I'm thinking that it's pointless running and over eating.
  • roz0810
    roz0810 Posts: 1,244 Member
    Round 184: -8lbs

    Round 185 SW: 265.4
    4/27 265.4
    4/28 265.4
    4/29 266.6
    4/30 264.6
    5/1 265.2
    5/2 264.8
    5/3 264.6
    5/4 262.6
    5/5 261.4
    5/6 264.8 (oops desert last night 👀)
  • musicsax
    musicsax Posts: 4,657 Member
    64 yr young F, 5ft 4
    Round 185 ( my 117th). Thanks @QuiltingJaine.

    It's just a day short of 3 weeks to DS wedding, I feel back on track, could I possibly lose another 3 pound by then? That's a pound a week or 1.5 pound per round. Only if I don't mess things up! Need to lose again this round, just lose!
    Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back under 130. A healthy life style has to be a permanent way of life.
    End of round 69 134.2 lbs
    End of round 70 133.6
    End of round 71 132.4
    End of round 72 133.2
    End of round 73 132.8
    End of round 74 132
    End of round 75 131.4
    End of round 76 130.2
    End of round 77 132.4
    End of round 78 134.4
    End of round 79 132
    End of round 80 133.6
    End of round 81 133.8
    End of round 82 132.4
    End of round 83 133.4
    End of round 84 133
    End of round 85 131.6
    End of round 86 133.0
    End of round 87 134.8
    End of round 88 132.8 (2 pounds lost)
    End of round 89 138.2 (+5.4 pounds gained)
    End of round 90 135 (3.2 pounds down)
    End of round 91 132.8 (2.2 pounds down from end of last round)
    End of round 92 133 (0.2 pound up from end of last round)
    End of round 93 135.6 (2.6 pounds up from end of last round)
    End of round 94 135.8 (0.2 pounds up from end of last round)
    End of round 95 134.4 (1.4 pounds down)
    End of round 96 134.4 (no loss no gain!!)
    End of round 97 135 (0.6 up from end of last round)
    End of round 98 133.4 (1.6 down from end of last round)
    End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
    End of round 100 133.4 (1 down from end of last round)
    End of round 101 137.2 (3.8 pounds up)
    End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
    End of round 103 – 133.4 (2.6 pounds down from last round – better!)
    End of round 104 – 135 (0.6 up from end of last round)
    End of round 105 – 133.6 (1.4 down from end of last round)
    End of round 106 – 133.6 (same as last round)
    End of round 107 – 134.8 (1.2 pounds up from end of last round)
    End of round 108 – 134.2 (0.6 pounds down from end of last round)
    End of round 109 – 135.6 (1.4 pounds up from end of last round)
    End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
    End of round 111 – 133.2 (same as last round)
    End of round 112 – 133.6 (increase of 0.4)
    End of round 113 – 132.8 (0.8 down from end of last round)
    End of round 114 – 136 (3.2 pounds up from end of last round)
    End of round 115 – 134.8 (1.2 pounds down from end of last round)
    End of round 116 – 133.4 (1.2 pounds down from end of last round)
    End of round 117 – 135.4 (2 pounds up from end of last round)
    End of round 118 – 136 (1.6 pounds up from end of last round)
    End of round 119 – 133.4 (2.6 pounds down)
    End of round 120 – 135.4 (2 pounds up)
    End of round 121 – 135.2 (0.2 pounds down)
    End of round 122 – 133.2 (1.8 pounds down)
    End of round 123 – 132.4 (0.8 pounds down)
    End of round 124 - 134.8 (2.4 pounds up )
    End of round 125 - 135 (0.2 pounds up) – get a grip!!!
    End of round 126 - 135 - same as last round
    End of round 127 - 133.8 (1.2 pounds down
    End of round 128 - 133.4 (0.4 pound down)
    End of round 129 - 134.2 (0.8 up)
    End of round 130 - 133 (1.2 pounds down)
    End of round 131 - 133.6 (0.6 up)
    End of round 132 – 134 (0.4 up)
    End of round 133 – 134 .4 (0.4 up)
    End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
    End of round 135 – 131.8 (0.4 down)
    End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
    End of round 137 – 134 (1.2 pound up ugh!!)
    End of round 138 - 131.2 ( 2.8 pounds down)
    End of round 139 – 130.2 (1 pound down)
    End of round 140 – 132.4 ( 2.2 pounds up)
    End of round 141 – 131 ( 1.4 pounds down)
    End of round 142 – 129.8 ( 1.2 pounds down)
    End of round 143 – 130.8 (1 pound up)
    End of round 144 – 130.2 (0.6 pounds down)
    End of round 145 – 132 ( 1.8 pounds up)
    End of round 146 – 133.8 (1.8 pounds up – again!!)
    End of round 147 – 133.2 (0.6 down)
    End of round 148 – 132.4 (0.8 pounds down)
    End of round 149 – 132.4
    End of round 150 – 133.8 (1.4 pounds up :( )
    End of round 151 – 135.8 (2 pounds up)
    End of round 152 – 134 (1.8 pounds down)
    End of round 153 – 135.4 (1.4 pound up)
    End of round 154 – 132.2 (3.2 pounds down)
    End of round 155 - 133.6 (1.4 pounds up)
    End of round 156 - 134 (0.4 pounds up)
    End of round 157 - 133.6 ( 0.4 pounds down)
    End of round 158 – 135.4 (1.8 pounds up )
    End of round 159 – 134.4 (1 pound down)
    End of round 160 – 135.2 (0.8 up)
    End of round 161 – 134.2 (1 pound down)
    End of round 162 – 133.6 ( 0.6 down)
    End of round 163 – 136.2 (2.6 up :( )
    End of round 164 – 136 (0.2 pound down)
    End of round 165 – 135.8 (0.2 pound down)
    End of round 166 – 136 (0.2 pound up)
    End of round 167 – 138 (2 pounds up)
    End of round 168 – 135 (3 pounds down)
    End of round 169 – 134.4 (0.6 pound down)
    End of round 170 – 133 (1.4 pounds down)
    End of round 171 – 135.4 (2.4 up)
    End of round 172 – 135.6 (0.2 up)
    End of round 173 – 137.6 (2 pounds up)
    End of round 174 – 135.2 (1.4 pounds down)
    End of round 175 – 138 (2.8 pounds up)
    End of round 176 – did not complete (away on family holiday)
    End of round 177 – 138
    End or round 178 – 137.8 (0.2 down)
    End of round 179 – 139.4 (1.6 pounds up)
    End of round 180 – 137 (2.4 pounds lost)
    End of round 181 – 139.2 (2.2 pounds up)
    End of round 182 – 135.6 (3.6 pounds down)
    End of round 183 – 138.2 (2.4 up)
    End of round 184 - 136 (2.2 pounds down)

    SW: 136.4
    Day/Weight/Comment
    4/27 136.4 - 14.4 miles walked, 60% exercise calories eaten back.
    4/28 136.4 - 15.6 miles, really enjoying all the coastal walks we are doing up here in Scotland. 60% exercise calories eaten back.
    4/29 136.4 – 14.31miles yesterday, 33% exercise calories eaten back.
    4/30 136.4 - 11.52 miles walked, 60% exercise calories eaten back.
    5/1 137 - only 5.88 miles; rain came in way earlier than forecast ? & therefore failed to get the exercise calories.
    5/2 137 - 12.4 miles walked, 70% exercise calories eaten back. Today we travel back home from our 10 day holiday, really enjoyed it, tomorrow time to buckle down.
    5/3 137.8 – 7.02 miles walked yesterday, ate 350 calories over calories in :(

    exercise.png

    5/4 136.4 – back to start of round weight. 12.82 miles walked, 10% exercise calories eaten back.
    5/5 136.4 – 10.51 miles walked. Ate less than 3% of exercise calories back.
    5/6 136.4 – 3 miles, no structured walking – child minding toddler DGS, hence 484 calories over (eek!). Ended this round exactly the same as I started, which is a 0.4 pound gain since the end of the last round. Oh well, start a new round !

    KEEP SAFE EVERYONE :). Keep calm – Covid is still out there despite lifting of practically all restrictions, take care, remain vigilant we're still in this together!

    ?￰ﾟﾑﾍThis is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE?￰ﾟﾑﾍ
  • HorsesRock9999
    HorsesRock9999 Posts: 222 Member
    5’6, female, 36 years old
    Highest Weight: 148.9 (Dec 2019)
    Current Weight 134.2
    ROUND 1 - NEWBIE!

    Wed 4/27: 134.2
    Thur 4/28: 133.8 ⬇️
    Fri 4/29: 132.6 ⬇️ I have been tracking all of my food and pushing harder in my workouts. Watching sodium!!! 🧂
    Sat 4/30: 133.9 ⬆️ TOM
    Sun 5/1: ⬆️ 134.9
    Mon 5/2: 134.9 ⬆️ (Indian Last night - high sodium, day off of working out.. TOM
    Tue 5/3: 134.2
    Wed 5/4: 134 (I am drinking a lot of water and feel I am retaining water). I am doing all healthy steps for the scale to go down. Iknow it will come. :)
    Thur 5/5: 133.2
    Fri 5/6: 133.2
    Yay hit my goal!! I will be part of round 2! (Lost One pound - Happy!)
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    edited May 2022
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    Round # 50 for me!
    SW: 370.0 (6000 step goal, goal to lose 2 to 3 lbs. each challenge, go to bed by 11:30, no eating out more than once every 10-day challenge)
    Day/Weight/Comment
    4/27 370.0
    4/28 369.0 :) – Yesterday I got in my steps because I went into the office and went to a religious service, so I was moving a lot. I did not log food, but I was mindful of what I was eating.
    4/29 369.0
    4/30 369.0 – Went into the office yesterday. Not my normal day. I had the munchies but still was within my calories because I ate back too many calories. Tomorrow going to a Vietnamese/Thai/French restaurant. I already told my friend who likes to order a bunch of appetizers I am not ordering any. I know how she is, and it will be 3 of us so this will keep me from having any of theirs. I will not look at menu at the restaurant. I will already have decided what I am eating and order without a menu and order first. I will have a fruit before going in and have some hard candy so I am not tempted when they offer me some of the appetizers. Today going to eat on plan. Goal not to gain this weekend. Get in a good workout today and maybe tomorrow.
    5/01 369.0
    5/02 367.8 :) – We had a wonderful time yesterday at restaurant yesterday. I had spicy rice noodles with chicken and shrimp, 2 small spring rolls, and the 3 of us shared a chocolate Godiva dessert that was so delicious. Back to business today. I may gain tomorrow, time will tell. I did not work out over the weekend, but I did eat ok. Very light breakfast yesterday so I could eat mindfully at dinner.
    5/03 367.8 – Went into the office yesterday and got my steps in. wore new compression socks all day. I must discipline myself to wear them. It was an ok day. I did not drink enough water, but happy I maintained my loss from weekend.
    5/04 366.0 :) – At the office today so I will get in my steps. At home yesterday and missed my steps because I did not do a workout.
    5/05 366.0 – I can’t believe how fast these 10-day challenges go! It is crazy. It seems like it just started. I have not been perfect, but I am back on track. I have been eating out too much but making decent low-calorie selections.
    5/06 366.0 – I am pleased with loss this challenge. Ready for next 10 days. See everyone next round!
    Total lost this round: (-4.0) (Goal this round: to get back on track)

    weight.png
    *One of my major goals is to get my BMI under 40 (260 weight) so I can have surgery on my knees*
    Round & annual Stats
    Round 64 - SW 373.4 EW 369 (-4.4)
    Round 65 - SW 370.8 EW 375.4 (+4.6)
    Round 66 - SW 376 EW 373.6 (- 2.4)
    Round 68 - SW 375.2 EW 377 (+ 1.8)
    Round 69 - SW 380.2 EW 382.4 (+ 2.2)
    Round 70 - SW 382.4 EW 378.8 (- 3.6)
    Round 71 - SW 378.4 EW 368 (- 10.4)
    Round 73 - SW 385.4 EW 385.4 (0.0)
    Round 74 - SW 384.0 EW 378.2 (- 5.8)
    Round 75 - SW 380.0 EW 377.8 (- 2.2)
    Round 76 - SW 377.8 EW 380.4 (+ 2.6)
    Round 78 - SW 390.4 EW 381.0 (- 9.4)
    Round 79 - SW 383.0 EW 379.6 (- 3.4)
    Round 80 - SW 383.8 EW 387.6 (+ 3.8)
    Round 83 - SW 392.0 EW 388.2 (- 3.8)
    Round 84 - SW 388.8 EW 386.8 (- 2.0)
    Round 85 - SW 387.6 EW 390.2 (+ 2.6)
    Round 86 - SW 392.8 EW 387.6 (-5.2)
    Round 87- SW 385.8 EW 389.0 (+3.2)
    Round 88 - SW 388.4 EW 395.0 (+6.6)
    Round 90 - SW 396.6 EW 394.0 (-2.6)
    Round 93 - SW 402.4 EW 400.4 (-1.6)
    Round 94 - SW 397.0 EW 396.2 (-0.8)
    Round 95 - SW 394.2 EW 394.8 (+0.6)
    Round 96 - SW 394.8 EW 389.6 (-5.2)
    Round 97 - SW 391.4 EW 395.8 (+4.4)

    Net change 2019 = SW 373.4 EW 398.8 (+25.4)

    Round 100 - SW 398.8 EW 394.4 (-4.4)
    Round 101 - SW 397.6 EW 394.8 (-2.8)
    Round 102 - SW 398.0 EW 393.2 (-4.8)
    Round 103 - SW 392.2 EW 393.0 (+0.8)
    Round 104 - SW 393.0 EW 391.4 (-1.6)
    Round 107 - SW 397.8 EW 392.0 (-5.8)
    Round 109 – SW 388.8 EW 387.6 (-1.2)
    Round 110 – SW 393.8 EW 391.4 (-2.4)
    Round 111 – SW 393.8 EW 395.0 (+1.2)

    Net change 2020 = SW 398.8 EW 395.0 (-3.8)

    Round 165 – SW 385.8 EW 387.8 (+2.0)
    Round 166 – SW 387.8 EW 388.0 (+0.2)
    Round 167 – SW 388.0 EW 388.0 (0.0)
    Round 172 – SW 384.6 EW 383.4 (-1.2)
    Round 173 – SW 383.4 EW 380.0 (-3.4)

    Net change 2021 = SW 385.8 EW 380.0 (-5.8)

    Round 174 – SW 380.0 EW 375.2 (-4.8)
    Round 175 – SW 375.2 EW 373.8 (-1.4)
    Round 176 – SW 373.8 EW 373.0 (-0.8)
    Round 177 – SW 373.0 EW 371.4 (-1.6)
    Round 178 – SW 371.4 EW 365.4 (-6.0)
    Round 179 – SW 365.4 EW 371.6 (+6.2)
    Round 180 – SW 371.6 EW 367.0 (-4.6)
    Round 181 – SW 367.0 EW 360.6 (-6.4)
    Round 182 – SW 360.6 EW 362.8 (+2.2)


    Net change 2022 = SW 380.0 EW 360.6 (-19.4) Overall goal: 18-24 lbs.
    My journey … "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"
    In 2003 Weighed over 600 lbs.
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    In 2005 Weighed under 400 lbs.
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    In 2007 lowest weight after surgery 302lbs
    uzs2w5a7aw1h.png
    My highest weight was 611 in 2003. Weight in 2004 before weight loss surgery was 580. Lowest weight after surgery was 302 in 2007. "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"

    I joined MFP on March 27, 2010 weighing in at 388 pounds. I was re-gaining weight and stumbled up on it while trying to get back on track. I was determined never to see 400+ on that scale again for me.

    I have been morbidly obese all my life. I have a lifetime of mental and physical scars from obesity. In October 2004 I had Gastric Bypass surgery. WLS (Weight Loss Surgery) was the best gift that I could and did give to myself.

    Between 2008 and 2010 I gradually gained back 80 of almost 300 pounds lost initially after weight loss surgery. I never reached my goal weight of 200 pounds. I still managed to keep off over 65 percent of the weight I lost which is very good and I am very proud of my accomplishments since 2004. It has literally changed my life for the better on all levels. I am here to lose re-gained weight and to reach my initial goal weight. I am in no hurry. I am taking this one day at a time and I am in it for the long haul.

    Surgery did not fix the head. It is a good tool and the best gift I have given to myself, but it was not the easy way out as many people think. Once the honeymoon period is over after the WLS it is up to the patient to keep the weight off.

    On August 29, 2011-- I was admitted to Intensive Out Patient Eating Disorder Program to learn how to manage my binge eating disorder effectively. The program is wonderful indeed and will be instrumental in me reaching all of my goals. The focus of this program was how to eat and not diet. Weight loss was not a goal of the program. I actually gained 20 pounds in program. But I had to get thru a lot of stuff and my the time I was released I had stopped gaining. I was discharged from program on December 3, 2011.

    My tool is still working for me today. My head is still the issue. SO the struggle continues. I will never beat myself up again. I fight the fine fight faithfully and positively everyday. Because that is what will get me to my goals one day. Even though it may not show up on the scale every day -- Everyday I make progress one way or another just by showing up, waking up and trying.

    Giving up is not an option for me. Perseverance, Patience, & Positive thinking will help me reach my goals…… and the same is true for you too!! :smile: We have the power within us.
  • JenKindo
    JenKindo Posts: 418 Member
    Hi, I'm Jen!
    Previous Rounds:
    Female, 5'9"
    Highest weight: 08.19.2021 235 lbs
    Round 172 SW: 200.2 lbs
    Round 172 EW: 197.4 lbs (-2.8)
    Round 173 EW: 193.8 lbs (-3.6)
    Round 174 EW: 190.2 lbs (-3.6)
    Round 175 EW: 190.6 lbs (+0.4)
    Round 176 EW: 190.6 lbs (-0.0)
    Round 177 EW: 191.0 lbs (+0.4)
    Round 178 EW: 190.0 lbs (-1.0)
    Round 179 EW: 184.4 lbs (-5.4)
    Round 180 EW: 183.0 lbs (-1.4)
    Round 181 EW: 182.2 lbs (-0.8)
    Round 182 EW: 183.0 lbs (+0.8)
    Round 182 EW: 186.2 lbs (+4.0)
    Round 183 EW: 184.8 lbs (-1.4)
    Round 184 EW: 184.4 lbs (-0.4)
    Round 185 GW: 183.0 lbs (-1.4)
    Round 185 CW: 187.8.4 lbs (+3.4)

    04/27: 182.8 lbs (-1.6)
    Well, hit my goal for the round, guess I'm done! 😆 My bet is I'm a little dehydrated. Wine with a friend last night. Much needed night of relaxing and talking.
    04/28: 185.8 lbs (+3.0)
    Looks like yesterday was dehydration. Getting tired of seeing no results.
    04/29: 184.4 lbs (-1.4)
    Back to where I started. Decided I need to stop focusing on the day to day or even trend over a few days. It's just too wild right now.
    05/30: 185.8 lbs (+1.4)
    Walk this morning, about to go to the gym for elliptical, weights and bike. Yard work later. Active day so hopefully this will go back down tomorrow.
    05/1: 185.4 lbs (-0.4)
    Sore today from gym. Muscles are starting to pop a bit!
    05/2: 188.4 lbs (+3.0)
    I don't know what to say. Has to be water or hormones.
    05/3: 190.0 lbs (+1.6)
    That's not even possible! Almost 5 pounds up in 2 days is insane.
    05/4: 188.8 lbs (-1.2)
    05/5: 189.8 lbs (+1.0)
    05/6: 187.8 lbs (-2.0)

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