Just Give Me 10 Days - Round 185
Replies
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Age: 63 5’5”
SW: 264.1 (5/11/21)
CW: 189.6 (04/26/22)
UGW: 160
End of 10 day challenge goal: 188
Drink a minimum of 64 oz water a day
Swim, Circuit, Hike (4x week)
Challenge 156: 245.4 (-1.8) Challenge 157: 242 (-3.4)
Challenge 158: 240 (-2.0) Challenge 159: 237 (-3.0)
Challenge 160: 235.6 (-1.4) Challenge 161: 229.6 (-6.0)
Challenge 162: 227.6 (-2.0) Challenge 163: 223.4 (-4.2)
Challenge 164: 221.6 (-1.8) Challenge 165: 218.6 (-3.0)
Challenge 166: 216.8 (-1.8) Challenge 167: 215.6 (-1.2)
Challenge 168: 211.8 (-3.8) Challenge 169: 211.6 (-.2)
Challenge 170: 206.4 (-5.2) Challenge 171: 202.4 (-4.0)
Challenge 172: 203.4(+1.0) Challenge 173: 201 (-2.4)
Challenge 174: 200 (-1.0) Challenge 175: 196 (-4.0)
Challenge 176: 197.4 (+1.4) Challenge 177: 197.4 (0)
Challenge 178: 195.6 (-1.8) Challenge 179: 192.2 (-3.4)
Challenge 180: 191.4 (-.8) Challenge 181: 191.2 (-.2)
Challenge 182: 190.2 (-1.0) Challenge 183: 189 (-1.2)
Challenge 184: 189.6 (+.6)
4/27 189.8 (+.2) Busy day. I leave for vacation on the 6th of May and won’t have access to a scale. Packing and planning.
4/28 189.2 (-.4) No organized exercise, but a lot to do, today. Trying to stay focused.10 -
5
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OSW-187 Sept. 2018.
GW-149
4/28-DNW-Made DH birthday dinner along with homemade French bread, had cake & ice cream, the whole nine yards. I’m off to my dad’s for a few days to help after an outpatient procedure on his back. I won’t have a scale, but he does have a recumbent bike I like to ride.10 -
@coblujay, you are right on as usual!
Hi, I’m Kathy.
57, F, 5’8”
11th round! Rebooting my lifestyle after several false starts. I need accountability to make sure it gets done.
Return to MFP SW (Dec 2021): 267
HSW: 267
RSW: 237.6
UGW for now: 195, then reevaluate
Goal for this round: less than I started with
2022 goals: move more (okay, move some), eat mindfully
Day/Weight/Comment
4/27 237.2 Lots of stress right now so I’m glad to be down. Some major stuff going on at work, and a good friend is having a very hard time. Doing the best I can and controlling the things I can control – mainly, planning and logging, and drinking water.
4/28 237.4 Work got CRAZY yesterday, but I made it through until the very end of the day. Son had given me a small solid chocolate bunny for Easter. I quartered it into reasonable serving sizes and squirreled them away, but yesterday I was so burnt out I pulled one out. But I kept it to one and it was within my calories. And it was so *kitten* good. Meals are planned and logged for today, and hopefully work will be better.
4/29
4/30
5/1
5/2
5/3
5/4
5/5
5/6
Previous rounds:Round 175 EW: 257.0, -2.8
Round 176 EW: 254.4, -2.2
Round 177 EW 252.2, -3.4
Round 178 EW 249.4, -2.8
Round 179 EW 247.6, -1.8
Round 180 EW 245.8, -1.8
Round 181 EW 243.8, -2.0
Round 182 EW 243.6, -0.8
Round 183 EW 240.0, -2.2
Round 184 EW 237.6, -2.49 -
Hi, I'm Jen!
Previous Rounds:Female, 5'9"Round 184 EW: 184.4 lbs (-0.4)
Highest weight: 08.19.2021 235 lbs
Round 172 SW: 200.2 lbs
Round 172 EW: 197.4 lbs (-2.8)
Round 173 EW: 193.8 lbs (-3.6)
Round 174 EW: 190.2 lbs (-3.6)
Round 175 EW: 190.6 lbs (+0.4)
Round 176 EW: 190.6 lbs (-0.0)
Round 177 EW: 191.0 lbs (+0.4)
Round 178 EW: 190.0 lbs (-1.0)
Round 179 EW: 184.4 lbs (-5.4)
Round 180 EW: 183.0 lbs (-1.4)
Round 181 EW: 182.2 lbs (-0.8)
Round 182 EW: 183.0 lbs (+0.8)
Round 182 EW: 186.2 lbs (+4.0)
Round 183 EW: 184.8 lbs (-1.4)
Round 185 GW: 183.0 lbs (-1.4)
04/27: 182.8 lbs (-1.6)
Well, hit my goal for the round, guess I'm done! 😆 My bet is I'm a little dehydrated. Wine with a friend last night. Much needed night of relaxing and talking.
04/28: 185.8 lbs (+3.0)
Looks like yesterday was dehydration. Getting tired of seeing no results.
04/29: lbs (-0.0)
05/30: lbs (-0.0)
05/1: lbs (-0.0)
05/2: lbs (-0.0)
05/3: lbs (-0.0)
05/4: lbs (-0.0)
05/5: lbs (-0.0)
05/6: lbs (-0.0)
Round 185 loss: +1.4 lbs11 -
Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
SW RND 178 119.5 AW 118.7
SW RND 179 118.0 AW 119.4
SW RND 180 121.0 AW 120.4
SW RND 181 119.0 AW 119.6
SW RND 182 118.5 AW 118.9
SW RND 183 118.5 AW 119.1
SW RND 184 119.0. AW 119.9
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable. I’ve been doing it for over 4.5 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
**Comments apply to previous day**
SW RND 185 118.5
4/27 118.5 GKI 10.3 Late dinner at Great Greek - OMAD at 6PM - not my preferred time.
4/28 118.5 GKI 17.8 Two fun size Twix at meeting yesterday afternoon. 🤦♀️ Those haven’t affected my weight (yet?) but that up-shoot in my GKI isn’t good my other eating for the day was almost no carbs - meat, cheese, green beans, salad. I guess that’s why it’s so important for diabetics (which I’m not) and pre-diabetics to carefully watch what they eat. Just trying to stay healthy here.9 -
Thanks @quiltingjaine for another round.
Hi, I’m Debbie.
I am 59 yr old, 5' 6" female from Missouri.
OSW 213.4 (July 2012)Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)
Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)
Round 166 - I skipped this one. Husband started radiation. (+2.4)
Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8 (-.8)
Round 173 (Round 9) SW 207.8 RGW 205’s EW 208.6 (+.8)
Round 174 (Round 10) SW 208.6 RGW 206 EW 204.6 (-4.0)
Round 175 (Round 11) SW 204.6 RGW 203 EW 207.4 (+2.8)
Round 176 (Round 12) SW 207.4 RGW 205 EW 208.6 (+1.2)
Round 177 (Round 13) SW 208.6 RGW 205 EW 206.2
Round 178 (Round 14) SW 206.2 RGW 205 EW 205.8
Round 179 skipped this one - traveling
Round 180 (Round 15) SW 208 RGW 205 EW 210.2
Round 181 (Round 16) SW 210.2 RGW 209 EW 209.2
Round 182 skipped
Round 183 (Round 17) SW 209.2 RGW 208 EW 208.2
Round 184 (Round 18) SW 208.2 RGW 207 EW 210.2
Round 185 (Round 19) SW 210.2 RGW 208 EW
SW: 210.2
Day/Weight/Comment
4/27 - 210.6 I’ve not been very faithful the last several rounds. We’ve had a lot of stress in the household but hopefully after today it will be better. Refocused and ready to start another new round and lose a bit of weight. I’m the highest I’ve been in years and my 60th birthday is in December. My big goal is to be a lot lighter by then but to whittle it down a little each round. Here’s to a restart and refocus to losing weight and getting healthier.
4/28 209.6 I did better yesterday with food and recording it all. Suffered from vertigo so didn’t do much but sit. Today is a better day and just working on one day at a time.
4/29
4/30
5/01
5/02
5/03
5/04
5/05
5/0610 -
SW - 212 Jan. 25.
1st Goal - 199 ✅
2nd Goal - 179 ✅
3rd Goal - 175
UG - 149
Step Goal 50,000 at some point
Day/Weight/Steps/Active Minutes/Comment
4/27 ~ 179.4 - 14,700 and 80. Oh
4/28 ~ 180.0 - 17,300 and 116. I'm happy with this, ate a bit more yesterday as I've been dropping too fast of a rate. Feeling good though. Will get my walks in and plan on Turkey soup for dinner. Went to buy chicken thighs last night and they had turkey thighs at less then half the price!! Prices are crazy here and are changing all the time.
4/29 ~
4/30 ~
5/1 ~
5/2 ~
5/3 ~
5/4 ~
5/5 ~
5/6 ~7 -
Round 185
MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 143 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R184 EW= 202.2
R185 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)
R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]…..16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]…..5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]…..7.0 GAINED [/b] (Ending Weight 199.6)
R183 (04/07/22 thru 04/16/22) = …..2.2 GAINED (Ending Weight 201.8)
R184 (04/17/22 thru 04/26/22) = …..0.4 GAINED (Ending Weight 202.2)
R185 (04/27/22 thru 05/06/22) = …..xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
04/26 …..202.2….. ENDING WEIGHT LAST ROUND
04/27 …..204.4 ….. (Trend weight 201.9) Travel yesterday with no shopping/walking. Very little natural calorie burn and Golden Corral for dinner. Yep, that’ll do it! Gotta really watch my P’s and Q’s today!
04/28 …..204.2 ….. Trend weight 202.1) A small drop even though dinner was out with my son, his friend and friend’s mother. A nice simple meal that didn’t go over the top.
04/29 …..xxxxx ….. (Trend weight xxxxx)
04/30 …..xxxxx ….. (Trend weight xxxxx)
05/01 …..xxxxx ….. (Trend weight xxxxx)
05/02 …..xxxxx ….. (Trend weight xxxxx)
05/03 …..xxxxx ….. (Trend weight xxxxx)
05/04 …..xxxxx ….. (Trend weight xxxxx)
05/05 …..xxxxx ….. (Trend weight xxxxx)
05/06 …..xxxxx ….. (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
10 -
5’6, female, 36 years old
Highest Weight: 148.9 (Dec 2019)
Current Weight 134.2
ROUND 1 - NEWBIE!
Wed 4/27: 134.2 (Good workout - stayed below my calorie count)
Thur 4/28: 133.8 ⬇️
Fri 4/29:
Sat 4/30:
Sun 5/1:
Mon 5/2:
Tue 5/3:
Wed 5/4: (Goal Weight - 132.9)
Thur 5/5:
Fri 5/6:
Goal Weight by 5/6: 132.99 -
Round 185 (my 21st)
April 27, 2022 - May 6, 2022
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 134.9 pounds (04/26/22, EO Round 184)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
RGW: < 135.0 pounds
UGW: 130-135 pound range
Day/Weight/Comment
4/27: 134.9 - I find myself eating back all my exercise calories lately and the scale is holding steady. I’d like to go down a couple more pounds to be more in the middle of maintenance range. I know what needs to be done, but I think it is going to be tough this round since my family is visiting us for a week.
4/28: 133.6 - Ate all of my calories, workout was later in the afternoon and so-so sleep.
4/29: -
4/30: -
5/1: -
5/2: -
5/3: -
5/4: -
5/5: -
5/6: -
Total round weight loss/gain to date from EO last round: -1.3 pounds9 -
SW: 199.9
Day/Weight/Comment
4/27 199.9 onderland 👍🏼 New beginnings
4/28. 198.9 reflecting on adaptive thermogenesis
4/29
4/30
5/1
5/2
5/3
5/4
5/5
5/6
12 -
31 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: Stay around 115-118
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8 ->114.6 -> 113.6 -> 115.8-> 116 -> 115.6 -> 117.6 -> 115.8 ->118.2-> 117.4 ->116.6 -> 116.8 ->115.6 -> 116.6 -> 115.4 ->?-> 116.6 -> 116.2 -> 115.4->?-> 117.8 ->116.6 -> 116 -> 116 -> 115 -> vacation -> missed about 3ish rounds-> 117.4 -> 115.4 ->117.2 -> 118.2 -> 116.6 -> 118.2 -> 118.4 -> ? scale was wonky -> 118.8 -> ? 118.8 -> 122 -> 120.6 -> 123 -> 123 -> 122 -> 122.6 -> 121.2 -> ? -> ? -> ?
Goal for this round: To weigh less than when the round started.
Previous days
4/27 Did not post
4/28 Finally starting to feel better. I was able to work a full day of work yesterday and plan to have a full day today as well. I went for a walk yesterday morning and went for a very short one this morning because I was chilly. So, things are looking up!
11 -
@4Phoenix CONGRATULATIONS on hitting one-derland!!!🎉
⚡R 185!⚡
Goal: No more than 60 g added sugar daily, 4 walks this round denoted by**
Highest weight: 178.8
R 185 Starting weight: 167.4
Day/Weight/Comment
4/27 166.6 Off to a great start! Down almost a pound from yesterday and just discovered I'm down 12.2 lbs overall (instead of 8.5), now that I'm recording my losses properly. Maybe this is the round where I will start to really distance myself from the 170s! I'm going to try to fit in some walks this time. I've been doing great on my sugar goal but not on my exercise.
**4/28 167.2 Up from yesterday but I'm still so much lower than I expected to be this early in the round. Oh, and I went for a walk this morning instead of sleeping in! A small walk, but that's all I'm up to.
4/29
4/30
5/1
5/2
5/3
5/4
5/5
5/6
R 178 loss: (-1.2 lbs)
R 179 loss: (-3 lbs)
R 180 loss: (-1.3 lbs)
R 181 loss: (-1.9 lbs)
R 182 loss: (-2.4 lbs)
R 183 GAIN:(+2.6 lbs)
R 184 loss: (-4.2 lbs)
R 185 loss: ??
Loss to date: 12.2 lbs10 -
5’7, female, 42 years old
HW: 240 (1/1/2022)
GW: 140?
R184: 225.0-223.0 (-2.0)
R185: 223.0-
4/27: 224.0 (+1.0) - honestly no idea. Burned a ton of calories on the beach, drank 153oz of water, ate super clean and low sodium.
4/28: 224.2 (+.2) - again, no Idea. Met all my goals, 144oz of water, ate clean, exercised, etc.
4/29:
4/30:
5/1:
5/2:
5/3:
R64: 207.8-200.8 (-7.0lbs)
R65: 200.8-200.6 (-0.2lbs)
R66: 200.6-194.8 (-6.0lbs )
R67: 194.8-193.6 (-1.2lbs)
R68: 193.6-188.8 (-4.8lbs)
R69: 188.8-185.6 (-3.2lbs)
*******************************
Back after unchecked thyroid issues . . .
R184: 225.0-223.0 (-2.0lbs)
R185: 223.0-
Round 185 goals:
📉 219.9lbs (get out of the 220s!)
💧100+ ounces of water daily
🥣 Stay around my calorie limit
🤸🏼♂️ 1hr dedicated exercise 3x a week
🧘🏼♀️ Meditate 10 mins everyday
🥂 Minimal to no alcohol
🔥 3k daily calorie burn according to Fitbit
👣 10k+ steps a day
🐶 Walk dog 1hr 5x a week10 -
@playhardkf2017 - glad to hear you are feeling a bit better!
@4Phoenix - huge congrats on making it to one-derland!3 -
@BethE238 thank you! I was definitely starting to worry on Tuesday when I was still feeling blah/fatigued but was so happy I felt better Wednesday/felt a glimmer of myself again. I know it’ll be a slow return back to normal but I’m on the road there at least!6
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ashleycarole86 wrote: »
@playhardkf2017 Glad you are listening to your body.. sorry you're having such a rough time
@ashleycarole86 Thanks! Feeling a bit better the past couple of days has been refreshing. I've been finding a lot of people don't listen to their bodies when they need to rest. I had multiple coworkers say to me "Good for you for listening to yourself and resting/taking the time you did"
I feel like the work-from-home piece of life now has made people feel like they should still work even though they are sick and not up to it...so then they end up taking longer to recover because they further stress their bodies out.4 -
64 yr young F, 5ft 4
Round 185 ( my 117th). Thanks @QuiltingJaine.
It's just a day short of 3 weeks to DS wedding, I feel back on track, could I possibly lose another 3 pound by then? That's a pound a week or 1.5 pound per round. Only if I don't mess things up! Need to lose again this round, just lose!Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back under 130. A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up )
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up
)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 ( 0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up )
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 ( 0.6 down)
End of round 163 – 136.2 (2.6 up )
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
SW: 136.4
Day/Weight/Comment
4/27 136.4 - 14.4 miles walked, 60% exercise calories eaten back.
4/28 136.4 - 15.6 miles, really enjoying all the coastal walks we are doing up here in Scotland. 60% exercise calories eaten back.
4/29
4/30
5/1
5/2
5/3
5/4
5/5
5/6
KEEP SAFE EVERYONE
. Keep calm – Covid is still out there despite lifting of practically all restrictions, take care, remain vigilant we're still in this together! 8 -
New!
F/35/5’5”
SW: 168.2 (4/6)
GW: 145 (pre-pandemic)
Stretch GW: 134.6 (20%)
4/27: 162.4
4/28: 162.2 (-0.2)
Felt awfully hungover after my one glass of wine, I think drying up completely for the rest of this round might be the way to go. Extremely annoyed by how effed up my macros and nutrients are for the past week due to inability to create recipes since last Friday.10 -
JGM10Ds -|- Round 185
🥰🥚🐣🐥🐰🐥🐣🥚🥰
🥚🐣🐥🐰APRIL🐰🐥🐣🥚
🥰🥚🐣🐥🐰🐥🐣🥚🥰• In Maintenance since July 2019Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily.
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal range
People are still dying out there……… and the numbers are on the rise again.
😷Take care! Stay safe!😷
April focus:maintain weight < 140 (I have been maintaining since July 2019)I liked this so much I'm borrowing it.
Work on improving stamina, strength, flexibility, which may impact the scale
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
🔹Posting weight and comments each evening.
StatsTerri: Female; 76; Northern Ireland; married > 55 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)I am - MINDFUL - of making heathy choices
SW: 227 (Mar 2014)
LW: 136.4(Nov 2021)
GW: < 140
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!
2022 Focus: Maintenance
Maintain weight < 140
Work on stamina, strength, and flexibility
JGM10Ds ROUND 185
Round 184 EW: 138.5
Day/Weight/Comment
27/04: 138.8: Daily Habits🌷
28/04: 138.5: Daily Habits🌷
29/04: xxx: Daily Habits
30/04: xxx: Daily Habits
01/05: xxx: Daily Habits
02/05: xxx: Daily Habits
03/05: xxx: Daily Habits
04/05: xxx: Daily Habits
05/05: xxx: Daily Habits
06/05: xxx: Daily Habits
Daily Habits - 2022
Daily Habits Update - April 20221. Log ALL CI/CO (Daily)
2. Stay under goal (Daily)
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 7500 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Active hours > 6
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read a book > 15 mins
19. Work on ongoing craft projects
20. Learn something new
21. Develop Healthy Habits
https://www.random.org/colors/hex
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
8 -
I’m back at it, trying to get on track.
4/28 264.2
4/29
4/30
5/1
5/2
5/3
5/4
5/5
5/69 -
Round # 50 for me!
SW: 370.0 (6000 step goal, goal to lose 2 to 3 lbs. each challenge, go to bed by 11:30, no eating out more than once every 10-day challenge)
Day/Weight/Comment
4/25 - 366.8
4/26 - 368.8 - I am so sorry if I confused anyone yesterday. I was just trying to get myself back in the mode for posting daily. I will begin the challenge with tomorrow's weight since I missed the last 2 challenges. I also use the last weight of each challenge for my starting weight. See you tomorrow. I am so ready to get back on track!
4/27 370.0
4/28 369.0 – Yesterday I got in my steps because I went into the office and went to a religious service, so I was moving a lot. I did not log food, but I was mindful of what I was eating.
4/29
4/30
5/01
5/02
5/03
5/04
5/05
5/06
Total lost this round: (-1.0) (Goal this round: to get back on track)
*One of my major goals is to get my BMI under 40 (260 weight) so I can have surgery on my knees*Round & annual StatsMy journey … "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"Round 64 - SW 373.4 EW 369 (-4.4)
Round 65 - SW 370.8 EW 375.4 (+4.6)
Round 66 - SW 376 EW 373.6 (- 2.4)
Round 68 - SW 375.2 EW 377 (+ 1.8)
Round 69 - SW 380.2 EW 382.4 (+ 2.2)
Round 70 - SW 382.4 EW 378.8 (- 3.6)
Round 71 - SW 378.4 EW 368 (- 10.4)
Round 73 - SW 385.4 EW 385.4 (0.0)
Round 74 - SW 384.0 EW 378.2 (- 5.8)
Round 75 - SW 380.0 EW 377.8 (- 2.2)
Round 76 - SW 377.8 EW 380.4 (+ 2.6)
Round 78 - SW 390.4 EW 381.0 (- 9.4)
Round 79 - SW 383.0 EW 379.6 (- 3.4)
Round 80 - SW 383.8 EW 387.6 (+ 3.8)
Round 83 - SW 392.0 EW 388.2 (- 3.8)
Round 84 - SW 388.8 EW 386.8 (- 2.0)
Round 85 - SW 387.6 EW 390.2 (+ 2.6)
Round 86 - SW 392.8 EW 387.6 (-5.2)
Round 87- SW 385.8 EW 389.0 (+3.2)
Round 88 - SW 388.4 EW 395.0 (+6.6)
Round 90 - SW 396.6 EW 394.0 (-2.6)
Round 93 - SW 402.4 EW 400.4 (-1.6)
Round 94 - SW 397.0 EW 396.2 (-0.8)
Round 95 - SW 394.2 EW 394.8 (+0.6)
Round 96 - SW 394.8 EW 389.6 (-5.2)
Round 97 - SW 391.4 EW 395.8 (+4.4)
Net change 2019 = SW 373.4 EW 398.8 (+25.4)
Round 100 - SW 398.8 EW 394.4 (-4.4)
Round 101 - SW 397.6 EW 394.8 (-2.8)
Round 102 - SW 398.0 EW 393.2 (-4.8)
Round 103 - SW 392.2 EW 393.0 (+0.8)
Round 104 - SW 393.0 EW 391.4 (-1.6)
Round 107 - SW 397.8 EW 392.0 (-5.8)
Round 109 – SW 388.8 EW 387.6 (-1.2)
Round 110 – SW 393.8 EW 391.4 (-2.4)
Round 111 – SW 393.8 EW 395.0 (+1.2)
Net change 2020 = SW 398.8 EW 395.0 (-3.8)
Round 165 – SW 385.8 EW 387.8 (+2.0)
Round 166 – SW 387.8 EW 388.0 (+0.2)
Round 167 – SW 388.0 EW 388.0 (0.0)
Round 172 – SW 384.6 EW 383.4 (-1.2)
Round 173 – SW 383.4 EW 380.0 (-3.4)
Net change 2021 = SW 385.8 EW 380.0 (-5.8)
Round 174 – SW 380.0 EW 375.2 (-4.8)
Round 175 – SW 375.2 EW 373.8 (-1.4)
Round 176 – SW 373.8 EW 373.0 (-0.8)
Round 177 – SW 373.0 EW 371.4 (-1.6)
Round 178 – SW 371.4 EW 365.4 (-6.0)
Round 179 – SW 365.4 EW 371.6 (+6.2)
Round 180 – SW 371.6 EW 367.0 (-4.6)
Round 181 – SW 367.0 EW 360.6 (-6.4)
Round 182 – SW 360.6 EW 362.8 (+2.2)
Net change 2022 = SW 380.0 EW 360.6 (-19.4) Overall goal: 18-24 lbs.In 2003 Weighed over 600 lbs.My highest weight was 611 in 2003. Weight in 2004 before weight loss surgery was 580. Lowest weight after surgery was 302 in 2007. "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"
In 2005 Weighed under 400 lbs.
In 2007 lowest weight after surgery 302lbs
I joined MFP on March 27, 2010 weighing in at 388 pounds. I was re-gaining weight and stumbled up on it while trying to get back on track. I was determined never to see 400+ on that scale again for me.
I have been morbidly obese all my life. I have a lifetime of mental and physical scars from obesity. In October 2004 I had Gastric Bypass surgery. WLS (Weight Loss Surgery) was the best gift that I could and did give to myself.
Between 2008 and 2010 I gradually gained back 80 of almost 300 pounds lost initially after weight loss surgery. I never reached my goal weight of 200 pounds. I still managed to keep off over 65 percent of the weight I lost which is very good and I am very proud of my accomplishments since 2004. It has literally changed my life for the better on all levels. I am here to lose re-gained weight and to reach my initial goal weight. I am in no hurry. I am taking this one day at a time and I am in it for the long haul.
Surgery did not fix the head. It is a good tool and the best gift I have given to myself, but it was not the easy way out as many people think. Once the honeymoon period is over after the WLS it is up to the patient to keep the weight off.
On August 29, 2011-- I was admitted to Intensive Out Patient Eating Disorder Program to learn how to manage my binge eating disorder effectively. The program is wonderful indeed and will be instrumental in me reaching all of my goals. The focus of this program was how to eat and not diet. Weight loss was not a goal of the program. I actually gained 20 pounds in program. But I had to get thru a lot of stuff and my the time I was released I had stopped gaining. I was discharged from program on December 3, 2011.
My tool is still working for me today. My head is still the issue. SO the struggle continues. I will never beat myself up again. I fight the fine fight faithfully and positively everyday. Because that is what will get me to my goals one day. Even though it may not show up on the scale every day -- Everyday I make progress one way or another just by showing up, waking up and trying.
Giving up is not an option for me. Perseverance, Patience, & Positive thinking will help me reach my goals…… and the same is true for you too!! We have the power within us. 8 -
Thank you, @quiltingjaine !
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 145.0
UGW: 132.2
04/25 - 149.0 at 5:30 a.m. ...7.16 miles in 133 mins
04/26 - 147.6 at 5:30 a.m. ...6.17 miles in 113 mins
Day/Weight/Comment
04/27 - 146.3 at 5:30 a.m. ...nothing
04/28 - 147.6 at 5:00 a.m. ...60 min workout w/trainer
04/29 -
04/30 -
05/01 -
05/02 -
05/03 -
05/04 -
05/05 -
05/06 -
Chris7 -
@playhardkf2017 You are so right about that... saw many people at my office do exactly that (not take time off while working from home sick and therefore stayed sicker longer)1
-
Round 184: -8lbs
Round 185 SW: 265.4
4/27 265.4
4/28 265.4
4/29 266.6
Ugh TOM go away! Hoping for a drop!6 -
First timer here 🤗
Female/39/5’10"
SW: 210
GW for R185: 207.5
Day/Weight/Comment
4/27 - 210.8 - Hoping this challenge will help me get back into my routine of weighing daily and thinking about what I'm eating and why
4/28 - 209.6 - Drank lots of water yesterday and stuck to my calorie budget. Having sugar free jello snacks saved my budget when my sweet tooth hit after dinner.
4/29 - 208.8 - Tough night sleeping last night and got the snack attack feeling. Was able to reject the call to bury my face in a bowl of froot loops but it was close LOL
4/30
5/1
5/2
5/3
5/4
5/5
5/610 -
Day/Weight/Comment
4/27 131.8
4/28 132.8 TOM
4/29 132
4/30
5/1
5/2
5/3
5/4
5/5
5/6
Challenge goal: 129
9 -
🌷🌱🌹🌱🌷🌱🌹
HSW - 218.2 (Feb. 2015)
UGW - 135
2022 Goals — 150; move more; eat mostly healthfully, no extremes; walk lots.
📆 History
R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.
R178 2/25/22: end weight 178.8. Moving Ave 178.8 (+.5). Ave calories 1714.
R179 3/07/22: end weight 178.2. Moving Ave 177.9 (-.9). Ave calories 1646.
R180 3/17/22: end weight 180.2. Moving Ave 179.9 (+2). Ave calories 1823.
R181 3/27/22: end weight 180.2. Moving Ave 180.5 (+.6). Ave calories 1762 (goal <1400).
R182 4/06/22: end weight 180. Moving Ave 179.8 (-.7). Ave calories 1489 (goal <1400).
R183 4/16/22: end weight 179.2. Moving Ave 179.3 (-.5). Ave calories 1482 (goal <1400).
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: goal weight 150. UGW 135.
R184 4/26/22: end weight 180.4. Moving average 180 (+.7). Ave calories 1588. (goal <1400).
R185 5/06/22: goals—178; calories <1400.
Day/Weight/Calories/Comment
4/27 - 180
I splurged on snacks yesterday afternoon. Emotional eating, I guess. Anyway, I was deliberate enough to get something I really wanted, and I was reasonable the rest of the day. I think that got the urge out of my system. Off to run off my breakfast in agility class—maybe some of the snacks, too?
4/28 - 180.2
I behaved myself yesterday, so the + is from Tuesday’s pig out. 😁
4/29 - 180
Yesterday was higher calorie than I’d hoped, partly because DH made stuffed peppers with chorizo for dinner and they were a bit hefty, and partly cuz I came home hungry from dog training and had some ice cream. Oh, well. Today’s a new day, and I’ll get some garden exercise. A while back I ordered four roses, three of them climbers, and they’re scheduled to arrive today. Very exciting! Happy Friday, all!
4/30 -
5/01 -
5/02 -
5/03 -
5/04 -
5/05 -
5/06 -Goal for 2022-2023 Progress
9
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