Just Give Me One Month - May 2022
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May start weight: 201.6
May goal weight: 195
May 1: ---
May 2: ---
May 3: 201.6
May 4: 199
May 5: 197.6 Losing a lot of water weight obviously.
May 6: 197
May 7: 197.4 Not bad for going to a Japanese steakhouse last night.
May 8: 196.4
May 9: 196
May 10: 195.8
May 11: 194.4 Well, this was a pleasant surprise!
May 12: 194.4 This is OK, considering the loss yesterday.
May 13: 193.2 Maybe I should eat beef tenderloin steaks every night!
May 14: 192.4 Or chicken with coconut milk sauce, haha!
Yesterday went really well, wasn't sure how my body would take dinner, but there was no cheese, so I went for it. Seems like I am OK with it, it was a coconut milk sauce with arrowroot powder to thicken and rinsed sun dried tomatoes and chicken sauteed in dairy free butter.
Today I went over, almost 1400 calories, but we went to a state park today and marched up a hill for about 45 minutes. Going back downhill was a challenge for the quads and hamstrings. Took us about an hour for the 1 1/2 mile round trip. Not horrible.1 -
MFP SW: 216 (Sep 2021)
Feb SW: 201.2
Mar SW: 198.6
Apr SW: 196.5
UGW: 143
May 1: 198.4
May 2: 197.8
May 3: 196.9
May 4: 197.9
May 5: 196.4
May 6: 197.3
May 7: 196.8
May 8: 198.4
May 9: 198.3
May 10: 199.9
May 11: 197.6
May 12: 196.9
May 13: 197.4
May 14: 199.2
May 15: 199.41 -
MFP SW: 279 lbs (6/1/2012) UGW: 145
Apr 2022 SW: 295.5 (Officially my highest weight ever.)
May 1: 288.8 (Start week 1)
May 7: 282.2 (End week 1)
May 8: 281.6 (Start week 2)
May 14: 281 (End week 2)
May 15: 280.4 -Frustrated that last week was a plateau week... but stress in my life is high. I'm planning on changing up my activity level this week and trying to meditate more.2 -
May start weight: 201.6
May goal weight: 195
May 1: ---
May 2: ---
May 3: 201.6
May 4: 199
May 5: 197.6 Losing a lot of water weight obviously.
May 6: 197
May 7: 197.4 Not bad for going to a Japanese steakhouse last night.
May 8: 196.4
May 9: 196
May 10: 195.8
May 11: 194.4 Well, this was a pleasant surprise!
May 12: 194.4 This is OK, considering the loss yesterday.
May 13: 193.2 Maybe I should eat beef tenderloin steaks every night!
May 14: 192.4 Or chicken with coconut milk sauce, haha!
May 15: 194.6 Oof, that hike and some very salty almonds late last night = water retention.
Will ease off the salt today definitely.2 -
Hi still working on eating low carbs, little to no process foods, and no refined sugar.
Still walking 2 miles every morning and trying my best to stay active. Trying to push to get the motivation to start back up aerobics and yoga (I work out at home. I just use you tube videos.) Haven't found that motivation yet but need to. Hopefully, I will start soon...once you set routine it is a lot easier...
5 Ft 10'' lady here that needs to get healthy, lower cholesterol, and stay a non diabetic (runs in my family)
Heaviest: 300
SW: 250
GW: 245
UGW: 165
May 11: 250 (Starting)
May 12:250
May 13:249. YAY!!
May 14:249
May 15:249
May 16:
May 17:
May 18:
May19:
May 20:
2 -
MFP SW-234 (1/2017)
Lowest weight 156 (4/2019)
Restart mfp 211 (1/2021) ugh!
I do weigh ins once or twice a week.
October sw 190
Nov sw 187
Dec sw 187
Jan sw 183
Feb sw 186
Mar sw186
Apr sw 186
May sw 187
May gw 183
Ugw 120
May 1 187
May 6 187 could be worse. Neat was up and worked out almost everyday but food choices were bad. 🤞crossed for next week.
May 12 186
May 16 185 so weird it’s going down. Ive only worked out twice in the last week but my steps are crazy high between work and trying to get everything ready for family to visit for graduation.2 -
SW (Day 1 on MFP Apr17) - 66.3Kg
SW May - 64.4 Kg
GW May - 62 Kg
UGW - 50 Kg
• May 1 - 64.4Kg
• May 15 - 63.5Kg (🔽0.9)
----
• May 16 - 63.5Kg2 -
MFP SW: 216 (Sep 2021)
Feb SW: 201.2
Mar SW: 198.6
Apr SW: 196.5
UGW: 143
May 1: 198.4
May 2: 197.8
May 3: 196.9
May 4: 197.9
May 5: 196.4
May 6: 197.3
May 7: 196.8
May 8: 198.4
May 9: 198.3
May 10: 199.9
May 11: 197.6
May 12: 196.9
May 13: 197.4
May 14: 199.2
May 15: 199.4
May 16: 199.4 I'm just riding this out. I'm hoping it drops some when I weigh in tomorrow. This is bad food choices, and though I'm embarrassed it went up, I'm forcing myself to post it. But I am upset with myself. I know better, and I can do better.3 -
May start weight: 201.6
May goal weight: 195
May 1: ---
May 2: ---
May 3: 201.6
May 4: 199
May 5: 197.6 Losing a lot of water weight obviously.
May 6: 197
May 7: 197.4 Not bad for going to a Japanese steakhouse last night.
May 8: 196.4
May 9: 196
May 10: 195.8
May 11: 194.4 Well, this was a pleasant surprise!
May 12: 194.4 This is OK, considering the loss yesterday.
May 13: 193.2 Maybe I should eat beef tenderloin steaks every night!
May 14: 192.4 Or chicken with coconut milk sauce, haha!
May 15: 194.6 Oof, that hike and some very salty almonds late last night = water retention.
May 16: 193.4 Back in the right direction....
Yesterday was a lazy day besides church. Got a nap in, we were tired! Had a nice salad with the kalamata olives and balsamic vinaigrette with our leftover chicken. No major dairy on it but a couple tsp of parmesan. Vinaigrettes are gonna save my bacon in this, I use so much less because it covers everything really well.2 -
MFP SW (restarting weight): 200
Feb SW: 182.2 lb
March SW: 180.0 lb
April SW: 175.0 lb
May SW: 178.4 lb
UGW: 115 lb
May 2: 178.4 - April was a bad month... I got too stressed and stopped weighing. Bad combo.
May 3: 178.4
May 4: 178.2
May 5: 178.2
May 6-15: DNW - I'm slacking will get back on it tomorrow!
May 16: 178.2
2 -
MFP SW: 216 (Sep 2021)
Feb SW: 201.2
Mar SW: 198.6
Apr SW: 196.5
UGW: 143
May 1: 198.4
May 2: 197.8
May 3: 196.9
May 4: 197.9
May 5: 196.4
May 6: 197.3
May 7: 196.8
May 8: 198.4
May 9: 198.3
May 10: 199.9
May 11: 197.6
May 12: 196.9
May 13: 197.4
May 14: 199.2
May 15: 199.4
May 16: 199.4
May 17: 198.22 -
Hi still working on eating low carbs, little to no process foods, and no refined sugar.
Still walking 2 miles every morning and trying my best to stay active. Starting aerobics and yoga today (I work out at home. I just use you tube videos.) Need to step up. I bet once I get going it wont feel so bad...just stick to it and make it a routine.
5 Ft 10'' lady here that needs to get healthy, lower cholesterol, and stay a non diabetic (runs in my family)
Heaviest: 300
SW: 250
GW: 245
UGW: 165
May 11: 250 (Starting)
May 12:250
May 13:249. YAY!!
May 14:249
May 15:249
May 16:249
May 17:249
May 18:
May19:
May 20:
May 21:
May 22:
May 23:
May 24:
2 -
I'm in!
SW 165.3
GW 160
UGW 145
May 10 - 165.3
May 11- 165.7
May 12- 165.5
May 13-166.7
May 16 - 167.3
May 17 - 167.7 Things are not going well, but I don't feel I'm eating poorly. Will drink more water today and track everything!1 -
wildstarsgirl wrote: »MFP SW: 216 (Sep 2021)
Feb SW: 201.2
Mar SW: 198.6
Apr SW: 196.5
UGW: 143
May 1: 198.4
May 2: 197.8
May 3: 196.9
May 4: 197.9
May 5: 196.4
May 6: 197.3
May 7: 196.8
May 8: 198.4
May 9: 198.3
May 10: 199.9
May 11: 197.6
May 12: 196.9
May 13: 197.4
May 14: 199.2
May 15: 199.4
May 16: 199.4 I'm just riding this out. I'm hoping it drops some when I weigh in tomorrow. This is bad food choices, and though I'm embarrassed it went up, I'm forcing myself to post it. But I am upset with myself. I know better, and I can do better.
I feel the exact same way. Mine has gone up the last few days, but I logged anyway for the accountability. We got this!!1 -
May start weight: 201.6
May goal weight: 195
May 1: ---
May 2: ---
May 3: 201.6
May 4: 199
May 5: 197.6 Losing a lot of water weight obviously.
May 6: 197
May 7: 197.4 Not bad for going to a Japanese steakhouse last night.
May 8: 196.4
May 9: 196
May 10: 195.8
May 11: 194.4 Well, this was a pleasant surprise!
May 12: 194.4 This is OK, considering the loss yesterday.
May 13: 193.2 Maybe I should eat beef tenderloin steaks every night!
May 14: 192.4 Or chicken with coconut milk sauce, haha!
May 15: 194.6 Oof, that hike and some very salty almonds late last night = water retention.
May 16: 193.4 Back in the right direction....
May 17: 193.6 Well fine then, still keeping on.
Have some rejiggering of our schedules, so will not be doing the gym yet, but will do bodyweight exercises until it happens.2 -
MFP SW: 216 (Sep 2021)
Feb SW: 201.2
Mar SW: 198.6
Apr SW: 196.5
UGW: 143
May 1: 198.4
May 2: 197.8
May 3: 196.9
May 4: 197.9
May 5: 196.4
May 6: 197.3
May 7: 196.8
May 8: 198.4
May 9: 198.3
May 10: 199.9
May 11: 197.6
May 12: 196.9
May 13: 197.4
May 14: 199.2
May 15: 199.4
May 16: 199.4
May 17: 198.2
May 18: 198.2
"I feel the exact same way. Mine has gone up the last few days, but I logged anyway for the accountability. We got this!!"
@Clouse30 Thank you, this was so helpful to hear. We can do this!0 -
MFP SW (restarting weight): 200
Feb SW: 182.2 lb
March SW: 180.0 lb
April SW: 175.0 lb
May SW: 178.4 lb
UGW: 115 lb
May 2: 178.4 - April was a bad month... I got too stressed and stopped weighing. Bad combo.
May 3: 178.4
May 4: 178.2
May 5: 178.2
May 6-15: DNW - I'm slacking will get back on it tomorrow!
May 16: 178.2
May 17: DNW
May 18: 176.8
1 -
SW (Day 1 on MFP Apr17) - 66.3Kg
SW May - 64.4 Kg
GW May - 62 Kg
UGW - 50 Kg
• May 1 - 64.4Kg
• May 15 - 63.5Kg (🔼0.3)
----
• May 16 - 63.5Kg
• May 17 - 63.1Kg(🔽0.4)
• May 18 - 63.1Kg1 -
55yo/F
5'6"
Goals:
July 25, 2022 GW: 150
UGW: 140
4-5 Workouts a week (cardio and/or strength training) I love my gym I set up in garage!
85oz. of H2O/day
1200 cal/day
10,000 Steps/day
SW May 2:165.6 lbs.
May 12: 165.2
May 18: 164.2
2 -
May start weight: 201.6
May goal weight: 195
May 1: ---
May 2: ---
May 3: 201.6
May 4: 199
May 5: 197.6 Losing a lot of water weight obviously.
May 6: 197
May 7: 197.4 Not bad for going to a Japanese steakhouse last night.
May 8: 196.4
May 9: 196
May 10: 195.8
May 11: 194.4 Well, this was a pleasant surprise!
May 12: 194.4 This is OK, considering the loss yesterday.
May 13: 193.2 Maybe I should eat beef tenderloin steaks every night!
May 14: 192.4 Or chicken with coconut milk sauce, haha!
May 15: 194.6 Oof, that hike and some very salty almonds late last night = water retention.
May 16: 193.4 Back in the right direction....
May 17: 193.6 Well fine then, still keeping on.
May 18: 193.6 OK, so this is a hormonal issue, now I know.
Just going to keep logging and walking, it will go down.2
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