Just Give Me One Month - May 2022
Replies
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May 1: ---
May 2: ---
May 3: 201.6
May 4: 199
May 5: 197.6 Losing a lot of water weight obviously.
May 6: 197
May 7: 197.4 Not bad for going to a Japanese steakhouse last night.
May 8: 196.4
May 9: 196
May 10: 195.8
May 11: 194.4 Well, this was a pleasant surprise!
May 12: 194.4 This is OK, considering the loss yesterday.
May 13: 193.2 Maybe I should eat beef tenderloin steaks every night!
May 14: 192.4 Or chicken with coconut milk sauce, haha!
May 15: 194.6 Oof, that hike and some very salty almonds late last night = water retention.
May 16: 193.4 Back in the right direction....
May 17: 193.6 Well fine then, still keeping on.
May 18: 193.6 OK, so this is a hormonal issue, now I know.
May 19: 192.2 Ah, that's nice
May 20: 193.2 Dagnabit! Well, it wasn't my eating, so just waiting it out still.
May 21: 191.6
May 22: 191.4
May 23: 192
May 24: I had no idea I skipped a day, what in the world?
May 25: 191.2 Man, can I get to 190 by the end of the month? I would be so excited!
May 26: 190.4 Ooh, so close! My husband's birthday is today!! He is getting lasagna, I am getting the lasagna guts in a bowl, haha!2 -
MFP SW: 216 (Sep 2021)
Feb SW: 201.2
Mar SW: 198.6
Apr SW: 196.5
UGW: 143
May 1: 198.4
May 2: 197.8
May 3: 196.9
May 4: 197.9
May 5: 196.4
May 6: 197.3
May 7: 196.8
May 8: 198.4
May 9: 198.3
May 10: 199.9
May 11: 197.6
May 12: 196.9
May 13: 197.4
May 14: 199.2
May 15: 199.4
May 16: 199.4
May 17: 198.2
May 18: 198.2
May 19: 198.6
May 20: 199.3
May 21: 197.8
May 22: 197.8
May 23: 198.7
May 24: 198.3
May 25: 198.2
May 26: 197.61 -
MFP SW: 192 lbs 12/31/2021 UGW: 172
Jan SW: 191.8
Feb SW: 181.4
Mar SW: 176.4
Apr SW: 176.4
May SW: 174.7
May 1: 174.7
May 2: 174.2
May 3: 172.6 Looks good but BF% and BW% metric not so much
May 4: 173.0 Expected way higher than yesterday so this is OK
May 5: 171.8 First weight <= UGW so now I have to maintain it.
May 6: 173.2 Expected rebound so will simply carry on. The large fluctuations are starting to bother me.
May 7: 174.5 See!
May 8: 176.4 Finally an expected big weight jump from over-eating. Time to get strict - again.
May 9: 176.7 Schedule requires "strict" starts tomorrow.
May 10: 176.2 Good start to a day of "strict"
May 11: 173.6
May 12: 175.0 Outlier since I couldn't weigh in before eating. Should see a way lower weight tomorrow
May 13: 176.0 Or not.
May 14: 176.6
May 15: 176.7
May 16: 176.5
May 17: 176.8
May 18: 176.0
May 19: 175.3
May 20: 175.2 Been too busy to post until now. Sorry. 10 days to get back to month start weight
May 21: 174.2
May 22: 175.8
May 23: 175.2
May 24: 172.4 Feeling sick so this is likely an outlier.
May 25: 173.4 Feeling OK today. OK with today's weight.
May 26: 172.9 Almost there. Note to self: be strict today.2 -
5 Ft 10'' lady here that needs to get healthy, lower cholesterol, and stay a non diabetic
(runs in my family)
Still having shakes for breakfast: cucumber, celery, pineapple, parsley, ginger, turmeric, and lemon. Help detox, ease inflammation, and maybe help my weight loss goals. Drinking lots of water after.
Working hard on eating low carb food, little to no process foods, and no refined sugar (still struggling with cravings. However, now when I have a craving I make a cucumber, lemon, and mint shake and it takes my cravings away for now)
Walking 2 miles every morning .
At home workouts are going so so. still difficult to get motivated. still building stamina but getting a bit less overwhelming
Heaviest: 300
SW: 250
GW: 245
UGW: 165
May 11: 250 (Starting)
May 12:250
May 13:249. YAY!!
May 14:249
May 15:249
May 16:249
May 17:249
May 18:248
May19: 248
May 20:248
May 21:248
May 22: 248
May 23: 247 YES!!
May 24: 247
May 25:247
May 26:247
May 27:
May 28:
May 29:
May 30:
May 31:
[/quote]
1 -
MFP SW: 216 (Sep 2021)
Feb SW: 201.2
Mar SW: 198.6
Apr SW: 196.5
UGW: 143
May 1: 198.4
May 2: 197.8
May 3: 196.9
May 4: 197.9
May 5: 196.4
May 6: 197.3
May 7: 196.8
May 8: 198.4
May 9: 198.3
May 10: 199.9
May 11: 197.6
May 12: 196.9
May 13: 197.4
May 14: 199.2
May 15: 199.4
May 16: 199.4
May 17: 198.2
May 18: 198.2
May 19: 198.6
May 20: 199.3
May 21: 197.8
May 22: 197.8
May 23: 198.7
May 24: 198.3
May 25: 198.2
May 26: 197.6
May 27: 196.42 -
May 1: ---
May 2: ---
May 3: 201.6
May 4: 199
May 5: 197.6 Losing a lot of water weight obviously.
May 6: 197
May 7: 197.4 Not bad for going to a Japanese steakhouse last night.
May 8: 196.4
May 9: 196
May 10: 195.8
May 11: 194.4 Well, this was a pleasant surprise!
May 12: 194.4 This is OK, considering the loss yesterday.
May 13: 193.2 Maybe I should eat beef tenderloin steaks every night!
May 14: 192.4 Or chicken with coconut milk sauce, haha!
May 15: 194.6 Oof, that hike and some very salty almonds late last night = water retention.
May 16: 193.4 Back in the right direction....
May 17: 193.6 Well fine then, still keeping on.
May 18: 193.6 OK, so this is a hormonal issue, now I know.
May 19: 192.2 Ah, that's nice
May 20: 193.2 Dagnabit! Well, it wasn't my eating, so just waiting it out still.
May 21: 191.6
May 22: 191.4
May 23: 192
May 24: I had no idea I skipped a day, what in the world?
May 25: 191.2 Man, can I get to 190 by the end of the month? I would be so excited!
May 26: 190.4 Ooh, so close! My husband's birthday is today!! He is getting lasagna, I am getting the lasagna guts in a bowl, haha!
May 27: 192.4 Well dang, at least the one victory yesterday was that I ate one cookie. I don't think I have ever just eaten one cookie before.2 -
MFP SW: 192 lbs 12/31/2021 UGW: 172
Jan SW: 191.8
Feb SW: 181.4
Mar SW: 176.4
Apr SW: 176.4
May SW: 174.7
May 1: 174.7
May 2: 174.2
May 3: 172.6 Looks good but BF% and BW% metric not so much
May 4: 173.0 Expected way higher than yesterday so this is OK
May 5: 171.8 First weight <= UGW so now I have to maintain it.
May 6: 173.2 Expected rebound so will simply carry on. The large fluctuations are starting to bother me.
May 7: 174.5 See!
May 8: 176.4 Finally an expected big weight jump from over-eating. Time to get strict - again.
May 9: 176.7 Schedule requires "strict" starts tomorrow.
May 10: 176.2 Good start to a day of "strict"
May 11: 173.6
May 12: 175.0 Outlier since I couldn't weigh in before eating. Should see a way lower weight tomorrow
May 13: 176.0 Or not.
May 14: 176.6
May 15: 176.7
May 16: 176.5
May 17: 176.8
May 18: 176.0
May 19: 175.3
May 20: 175.2 Been too busy to post until now. Sorry. 10 days to get back to month start weight
May 21: 174.2
May 22: 175.8
May 23: 175.2
May 24: 172.4 Feeling sick so this is likely an outlier.
May 25: 173.4 Feeling OK today. OK with today's weight.
May 26: 172.9 Almost there. Note to self: be strict today.
May 27: 172.82 -
MFP SW: 216 (Sep 2021)
Feb SW: 201.2
Mar SW: 198.6
Apr SW: 196.5
UGW: 143
May 1: 198.4
May 2: 197.8
May 3: 196.9
May 4: 197.9
May 5: 196.4
May 6: 197.3
May 7: 196.8
May 8: 198.4
May 9: 198.3
May 10: 199.9
May 11: 197.6
May 12: 196.9
May 13: 197.4
May 14: 199.2
May 15: 199.4
May 16: 199.4
May 17: 198.2
May 18: 198.2
May 19: 198.6
May 20: 199.3
May 21: 197.8
May 22: 197.8
May 23: 198.7
May 24: 198.3
May 25: 198.2
May 26: 197.6
May 27: 196.4
May 28: 196.91 -
5 Ft 10'' lady here that needs to get healthy, lower cholesterol, and stay a non diabetic (runs in my family)
Keeping on shakes for breakfast: cucumber, celery, pineapple, parsley, ginger, turmeric, and lemon. Help detox, ease inflammation, and maybe help my weight loss goals. Drinking lots of water after. Actually really starting to like them. At first not so much now I look forward to my shake.
Trying to eat low carb, little to no process foods, and no refined sugar (still have cravings)
Walking 2 miles every morning with my pup .
Sticking with at home work outs. It is going so so. Not sure I will make my May goal. That is ok though least I tried (I started late so theres that).
Heaviest: 300
SW: 250
GW: 245
UGW: 165
May 11: 250 (Starting)
May 12:250
May 13:249. YAY!!
May 14:249
May 15:249
May 16:249
May 17:249
May 18:248
May19: 248
May 20:248
May 21:248
May 22: 248
May 23: 247 YES!!
May 24: 247
May 25:247
May 26:247
May 27:247
May 28: 247
May 29:
May 30:
May 31:
0 -
MFP SW: 192 lbs 12/31/2021 UGW: 172
Jan SW: 191.8
Feb SW: 181.4
Mar SW: 176.4
Apr SW: 176.4
May SW: 174.7
May 1: 174.7
May 2: 174.2
May 3: 172.6 Looks good but BF% and BW% metric not so much
May 4: 173.0 Expected way higher than yesterday so this is OK
May 5: 171.8 First weight <= UGW so now I have to maintain it.
May 6: 173.2 Expected rebound so will simply carry on. The large fluctuations are starting to bother me.
May 7: 174.5 See!
May 8: 176.4 Finally an expected big weight jump from over-eating. Time to get strict - again.
May 9: 176.7 Schedule requires "strict" starts tomorrow.
May 10: 176.2 Good start to a day of "strict"
May 11: 173.6
May 12: 175.0 Outlier since I couldn't weigh in before eating. Should see a way lower weight tomorrow
May 13: 176.0 Or not.
May 14: 176.6
May 15: 176.7
May 16: 176.5
May 17: 176.8
May 18: 176.0
May 19: 175.3
May 20: 175.2 Been too busy to post until now. Sorry. 10 days to get back to month start weight
May 21: 174.2
May 22: 175.8
May 23: 175.2
May 24: 172.4 Feeling sick so this is likely an outlier.
May 25: 173.4 Feeling OK today. OK with today's weight.
May 26: 172.9 Almost there. Note to self: be strict today.
May 27: 172.8
May 28: 173.8 Maybe I should fast today or tomorrow 2 -
MFP SW-234 (1/2017)
Lowest weight 156 (4/2019)
Restart mfp 211 (1/2021) ugh!
I do weigh ins once or twice a week.
October sw 190
Nov sw 187
Dec sw 187
Jan sw 183
Feb sw 186
Mar sw186
Apr sw 186
May sw 187
May gw 183
Ugw 120
May 1 187
May 6 187 could be worse. Neat was up and worked out almost everyday but food choices were bad. 🤞crossed for next week.
May 12 186
May 16 185 so weird it’s going down. Ive only worked out twice in the last week but my steps are crazy high between work and trying to get everything ready for family to visit for graduation.
May 24 190 ugh I know most of it is bloating from eating food I normally wouldn’t and drinking a bunch of alcohol while people were here but it’s still disheartening to see. Hopefully I can drink a ton of water and that will help.
May 29 188 starting to come back down. Surprised because still not eating great and monthly friend came early.2 -
MFP SW: 192 lbs 12/31/2021 UGW: 172
Jan SW: 191.8
Feb SW: 181.4
Mar SW: 176.4
Apr SW: 176.4
May SW: 174.7
May 1: 174.7
May 2: 174.2
May 3: 172.6 Looks good but BF% and BW% metric not so much
May 4: 173.0 Expected way higher than yesterday so this is OK
May 5: 171.8 First weight <= UGW so now I have to maintain it.
May 6: 173.2 Expected rebound so will simply carry on. The large fluctuations are starting to bother me.
May 7: 174.5 See!
May 8: 176.4 Finally an expected big weight jump from over-eating. Time to get strict - again.
May 9: 176.7 Schedule requires "strict" starts tomorrow.
May 10: 176.2 Good start to a day of "strict"
May 11: 173.6
May 12: 175.0 Outlier since I couldn't weigh in before eating. Should see a way lower weight tomorrow
May 13: 176.0 Or not.
May 14: 176.6
May 15: 176.7
May 16: 176.5
May 17: 176.8
May 18: 176.0
May 19: 175.3
May 20: 175.2 Been too busy to post until now. Sorry. 10 days to get back to month start weight
May 21: 174.2
May 22: 175.8
May 23: 175.2
May 24: 172.4 Feeling sick so this is likely an outlier.
May 25: 173.4 Feeling OK today. OK with today's weight.
May 26: 172.9 Almost there. Note to self: be strict today.
May 27: 172.8
May 28: 173.8 Maybe I should fast today or tomorrow
May 29: 175.8 Yikes.
2 -
5 Ft 10'' lady here that needs to get healthy, lower cholesterol, and stay a non diabetic (runs in my family)
Keeping on shakes for breakfast: cucumber, celery, pineapple, parsley, ginger, turmeric, and lemon. Help detox, ease inflammation, and maybe help my weight loss goals. Drinking lots of water after. Actually really starting to like them. At first not so much now I look forward to my shake
still doing best to eat low carb, little process foods, and no refined sugar (sometimes still craving sweets)
Walking 2 miles every morning with my pup .
Sticking with at home work outs.
Heaviest: 300
SW: 250
GW: 245
UGW: 165
May 11: 250 (Starting)
May 12:250
May 13:249. YAY!!
May 14:249
May 15:249
May 16:249
May 17:249
May 18:248
May19: 248
May 20:248
May 21:248
May 22: 248
May 23: 247 YES!!
May 24: 247
May 25:247
May 26:247
May 27:247
May 28: 247
May 29: 246
May 30:
May 31:
2 -
MFP SW: 216 (Sep 2021)
Feb SW: 201.2
Mar SW: 198.6
Apr SW: 196.5
UGW: 143
May 1: 198.4
May 2: 197.8
May 3: 196.9
May 4: 197.9
May 5: 196.4
May 6: 197.3
May 7: 196.8
May 8: 198.4
May 9: 198.3
May 10: 199.9
May 11: 197.6
May 12: 196.9
May 13: 197.4
May 14: 199.2
May 15: 199.4
May 16: 199.4
May 17: 198.2
May 18: 198.2
May 19: 198.6
May 20: 199.3
May 21: 197.8
May 22: 197.8
May 23: 198.7
May 24: 198.3
May 25: 198.2
May 26: 197.6
May 27: 196.4
May 28: 196.9
May 29: 197.6
May 30: 199.6 Commitment made that this changes today. Not doing another month like this.
3 -
5 Ft 10'' lady here that needs to get healthy, lower cholesterol, and stay a non diabetic (runs in my family)
Bought a Ninja Blender to do shakes and juices.
Still doing shakes/juice for breakfast: cucumber, celery, pineapple, parsley, ginger, turmeric, and lemon. Help detox, ease inflammation, and maybe help my weight loss goals. Drinking lots of water after.
Loving my Ninja blender. I'm using it to help with snacks and cravings. Anytime I am having a difficult craving, I go make a Cucumber, lemon, mint for a snack. Also started making vegetarian lettuce wraps. Really enjoying eating fresh produce, but I am still get cravings at night for sweets. Trying to have will power!
**doing best to keep eating low carb, little process foods, and no refined sugar **
Walking 2 miles every morning with my pup .
Sticking with at home work outs.
Heaviest: 300
SW: 250
GW: 245
UGW: 165
May 11: 250 (Starting)
May 12:250
May 13:249. YAY!!
May 14:249
May 15:249
May 16:249
May 17:249
May 18:248
May19: 248
May 20:248
May 21:248
May 22: 248
May 23: 247 YES!!
May 24: 247
May 25:247
May 26:247
May 27:247
May 28: 247
May 29: 246
May 30: 246 STRANGER THINGS YAY Not snacking bad!! (having vegetarian lettuce wraps )
May 31:
1 -
May 1: ---
May 2: ---
May 3: 201.6
May 4: 199
May 5: 197.6 Losing a lot of water weight obviously.
May 6: 197
May 7: 197.4 Not bad for going to a Japanese steakhouse last night.
May 8: 196.4
May 9: 196
May 10: 195.8
May 11: 194.4 Well, this was a pleasant surprise!
May 12: 194.4 This is OK, considering the loss yesterday.
May 13: 193.2 Maybe I should eat beef tenderloin steaks every night!
May 14: 192.4 Or chicken with coconut milk sauce, haha!
May 15: 194.6 Oof, that hike and some very salty almonds late last night = water retention.
May 16: 193.4 Back in the right direction....
May 17: 193.6 Well fine then, still keeping on.
May 18: 193.6 OK, so this is a hormonal issue, now I know.
May 19: 192.2 Ah, that's nice
May 20: 193.2 Dagnabit! Well, it wasn't my eating, so just waiting it out still.
May 21: 191.6
May 22: 191.4
May 23: 192
May 24: I had no idea I skipped a day, what in the world?
May 25: 191.2 Man, can I get to 190 by the end of the month? I would be so excited!
May 26: 190.4 Ooh, so close! My husband's birthday is today!! He is getting lasagna, I am getting the lasagna guts in a bowl, haha!
May 27: 192.4 Well dang, at least the one victory yesterday was that I ate one cookie. I don't think I have ever just eaten one cookie before.
May 28-30: Was gone out of state so I did not weigh in. I had a few outlier foods, but thankfully did not go hog wild. Will weigh in tomorrow.
The victory today was that I signed up for the gym again and did my first workout! I will be going 3X a week in addition to my evening walks. I'm ready for June, going to be looking for the new thread tomorrow!2 -
MFP SW-234 (1/2017)
Lowest weight 156 (4/2019)
Restart mfp 211 (1/2021) ugh!
I do weigh ins once or twice a week.
October sw 190
Nov sw 187
Dec sw 187
Jan sw 183
Feb sw 186
Mar sw186
Apr sw 186
May sw 187
May gw 183
Ugw 120
May 1 187
May 6 187 could be worse. Neat was up and worked out almost everyday but food choices were bad. 🤞crossed for next week.
May 12 186
May 16 185 so weird it’s going down. Ive only worked out twice in the last week but my steps are crazy high between work and trying to get everything ready for family to visit for graduation.
May 24 190 ugh I know most of it is bloating from eating food I normally wouldn’t and drinking a bunch of alcohol while people were here but it’s still disheartening to see. Hopefully I can drink a ton of water and that will help.
May 29 188 starting to come back down. Surprised because still not eating great and monthly friend came early.
May 31 188. Need to be stricter and move more. Today is my 1000 day in a row in my fitness pal (been on here longer but missed days on a cruise and once in ga where I had zero signal)2 -
MFP SW: 216 (Sep 2021)
Feb SW: 201.2
Mar SW: 198.6
Apr SW: 196.5
UGW: 143
May 1: 198.4
May 2: 197.8
May 3: 196.9
May 4: 197.9
May 5: 196.4
May 6: 197.3
May 7: 196.8
May 8: 198.4
May 9: 198.3
May 10: 199.9
May 11: 197.6
May 12: 196.9
May 13: 197.4
May 14: 199.2
May 15: 199.4
May 16: 199.4
May 17: 198.2
May 18: 198.2
May 19: 198.6
May 20: 199.3
May 21: 197.8
May 22: 197.8
May 23: 198.7
May 24: 198.3
May 25: 198.2
May 26: 197.6
May 27: 196.4
May 28: 196.9
May 29: 197.6
May 30: 199.6
May 31: 199.1
I'll have the June 2022 thread up tonight so it's ready for the morning.2 -
SW (Day 1 on MFP Apr17) - 66.3Kg
SW May - 64.4 Kg
GW May - 62 Kg ❌ Goal not met
UGW - 50 Kg
• May 1 - 64.4Kg
• May 2 - 64.4Kg
• May 3 - 64.1Kg (🔽0.3)
• May 4 - 64.1Kg
• May 5 - 63.8Kg (🔽0.3)
• May 6 - 63.8Kg
• May 7 - 63.4Kg (🔽0.4)
----
• May 8 - 63.4Kg
• May 9 - 63.4Kg
• May 10 - 63.4Kg
• May 11 - 63.5Kg (🔼0.1)
• May 12 - 63.7Kg (🔼0.2)
• May 13 - 63.7Kg
• May 14 - 63.2Kg (🔽0.5)
----
• May 15 - 63.5 (🔼0.3)
• May 16 - 63.5
• May 17 - 63.1 (🔽0.4)
• May 18 - 63.1
• May 19 - 62.8 (🔽0.3)
• May 20 - 62.8
• May 21 - 62.8
----
• May 22 - 62.8
• May 23 - 62.8
• May 24 - 62.8
• May 25 - 62.8 (｡•́︿•̀｡)
• May 26 - 62.9 (🔼0.1)
• May 27 - 62.9
• May 28 - 62.9
• May 29 - 62.8
• May 30 - 62.8
• May 31 - 62.7 (🔽0.2)
May Total Loss : 1.7Kg3 -
MFP SW: 192 lbs 12/31/2021 UGW: 172
Jan SW: 191.8
Feb SW: 181.4
Mar SW: 176.4
Apr SW: 176.4
May SW: 174.7
May 1: 174.7
May 2: 174.2
May 3: 172.6 Looks good but BF% and BW% metric not so much
May 4: 173.0 Expected way higher than yesterday so this is OK
May 5: 171.8 First weight <= UGW so now I have to maintain it.
May 6: 173.2 Expected rebound so will simply carry on. The large fluctuations are starting to bother me.
May 7: 174.5 See!
May 8: 176.4 Finally an expected big weight jump from over-eating. Time to get strict - again.
May 9: 176.7 Schedule requires "strict" starts tomorrow.
May 10: 176.2 Good start to a day of "strict"
May 11: 173.6
May 12: 175.0 Outlier since I couldn't weigh in before eating. Should see a way lower weight tomorrow
May 13: 176.0 Or not.
May 14: 176.6
May 15: 176.7
May 16: 176.5
May 17: 176.8
May 18: 176.0
May 19: 175.3
May 20: 175.2 Been too busy to post until now. Sorry. 10 days to get back to month start weight
May 21: 174.2
May 22: 175.8
May 23: 175.2
May 24: 172.4 Feeling sick so this is likely an outlier.
May 25: 173.4 Feeling OK today. OK with today's weight.
May 26: 172.9 Almost there. Note to self: be strict today.
May 27: 172.8
May 28: 173.8 Maybe I should fast today or tomorrow
May 29: 175.8 Yikes.
May 30: 175.5
May 31: 173.9 Lost a whole 0.45% of monthly start weight! 3 -
The June thread is up:
https://community.myfitnesspal.com/en/discussion/10865889/just-give-me-one-month-june-2022/0 -
5 Ft 10'' lady here that needs to get healthy, lower cholesterol, and stay a non diabetic (runs in my family)
Keeping on shakes for breakfast: cucumber, celery, pineapple, parsley, ginger, turmeric, and lemon. Help detox, ease inflammation, and maybe help my weight loss goals. Drinking lots of water after. Actually really starting to like them. At first not so much now I look forward to my shake
still doing best to eat low carb, little process foods, and no refined sugar (sometimes still craving sweets)
Walking 2 miles every morning with my pup .
Sticking with at home work outs.
Heaviest: 300
SW: 250
GW: 245
UGW: 165
May 11: 250 (Starting)
May 12:250
May 13:249. YAY!!
May 14:249
May 15:249
May 16:249
May 17:249
May 18:248
May19: 248
May 20:248
May 21:248
May 22: 248
May 23: 247 YES!!
May 24: 247
May 25:247
May 26:247
May 27:247
May 28: 247
May 29: 246
May 30:246
May 31: 246
1
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