Welcome to Debate Club! Please be aware that this is a space for respectful debate, and that your ideas will be challenged here. Please remember to critique the argument, not the author.

Do you NEED to deadlift?

1235»

Replies

  • chris_in_cal
    chris_in_cal Posts: 2,596 Member
    claireychn074 wrote: »
    chris_in_cal wrote: »
    A nice pairing is bent over rows, so you get the lower back, hammies and a bit of glutes, with the lats and upper back targeted by the rows.
    Let us know how it goes!
    [/quote]

    I did it. Awkward. I've done one handed bent over rows, with my knee on a bench before. Those worked, this one with both hands and standing up needs me to look at some more youtubes and work on the shape and form of it. I'll keep trying.

    RDL are on point. Next time I'll try deadlifts.

  • claireychn074
    claireychn074 Posts: 1,680 Member
    chris_in_cal wrote: »
    claireychn074 wrote: »
    chris_in_cal wrote: »
    A nice pairing is bent over rows, so you get the lower back, hammies and a bit of glutes, with the lats and upper back targeted by the rows.
    Let us know how it goes!

    I did it. Awkward. I've done one handed bent over rows, with my knee on a bench before. Those worked, this one with both hands and standing up needs me to look at some more youtubes and work on the shape and form of it. I'll keep trying.

    RDL are on point. Next time I'll try deadlifts.

    [/quote]
    Thinking about it, I’m not sure how easy bent over rows would be with a smith machine 🤔 this is a half decent vid
    https://m.youtube.com/watch?v=UL8ZcK64KxA

Categories