Just Give Me 10 Days - Round 191

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  • TerriRichardson112
    TerriRichardson112 Posts: 18,066 Member
    edited July 2022
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    JGM10Ds -|- Round 191
    🌷🌱🌷🌱🌷🌱🌷🌱🌷
    🌷🌱🌷JULY 2022🌷🌱🌷
     🌷🌱🌷🌱🌷🌱🌷🌱
    • In Maintenance since July 2019
    • Smart BMI - optimal weight.
    • Muscle/Fat %ages in normal range
    s3x7sjp13x8t.jpg
    Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily.
    People are still dying out there……… and the numbers are on the rise again.
    😷Take care! Stay safe!😷
    JULY focus:
    maintain weight < 140 (I have been maintaining since July 2019)
    Work on improving stamina, strength, flexibility, which may impact the scale
    I liked this so much I'm borrowing it.
    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's

    🔹Posting weight and comments each evening.
    Stats
    Terri: Female; 76; Northern Ireland; married > 55 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)
    SW: 227 (Mar 2014)
    LW: 136.4(Nov 2021)
    GW: < 140
    I am - MINDFUL - of making heathy choices
    to - MAXIMISE - the achievement of my goals!
    Giving up is NOT an option! I KNOW I am doing this!

    2022 Focus: Maintenance
    Maintain weight < 140
    Work on stamina, strength, and flexibility
    JGM10Ds ROUND 191
    Round 190 EW: 138.8
    Day/Weight/Comment
    26/06: 138.6: Daily Habits👌🏻
    27/06: 138.8: Daily Habits👌🏻
    28/06: 138.4: Daily Habits👌🏻
    29/06: 139.6: Daily Habits👌🏻 Oops!
    30/06: 139.1: Daily Habits👌🏻
    01/07: 138.7: Daily Habits👌🏻
    02/07: 138.7: Daily Habits👌🏻
    03/07: 138.5: Daily Habits👌🏻
    04/07: xxx: Daily Habits
    05/07: xxx: Daily Habits
    Daily Habits - 2022
    Update - June 2022
    1. Log ALL CI/CO (Daily)
    2. Stay under goal (Daily)
    3. Balance macros/micros (Daily)
    4. Hydrate adequately (Daily)
    5. Choose healthy options (Daily)
    6. Steps > 7500 (Daily)
    7. Stretch before/after workouts
    8. 15+ minutes Cardio > 5 days a week
    9. 15+ mins Strength > 5 days a week
    10. 15+ mins Flexibility > 5 days a week
    11. Active hours > 6
    12. Practice self-care (Daily)
    13. Stay up to date with accounts (monthly)
    14. Mindfulness Practice/meditation ((Daily - morning/evening)
    15. 1 > 15 mins Declutter sessions (Daily)
    16. Be creative
    17. Purchase essential items only
    18. Read a book > 15 mins
    19. Work on ongoing craft projects
    20. Learn something new
    21. Develop Healthy Habits
    https://www.random.org/colors/hex
    517049zmdkjrcqj5.gif
    THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
    REMINDERS: One or two thoughts which might give heart to some of you.
    • Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
    • A general downward trend is what we are looking for.
    • Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
    • The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
    • Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
    • The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
    • When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
    • Getting/Staying fit and healthy requires a lifestyle change for most people.
    Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!
  • DaffyGirl88
    DaffyGirl88 Posts: 4,503 Member
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    Sue from Maryland here, count me in B)

    Day/Weight/Comment -

    6/26: 141.5, starting weight
    6/27: 141.7, I blame Red Robin 🍔
    6/28: 141.7
    6/29: 142.0, ok, I'm going the wrong way here and a long holiday weekend at my DD's won't help. Perhaps I should wait for round #192 :/
    6/30: 141.0 That's better, the challenge will be to keep it off over the long weekend while travelling
    7/01: 141.0 holding steady, will be away from a ⚖️ for the weekend, hoping travelling doesn't do TOO much damage. 🤞
    7/02: DNW, no scale access for a couple of days
    7/03: DNW, still no scale
    7/04: DNW
    7/05

  • cybernurse251
    cybernurse251 Posts: 159 Member
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    Okay I’m going to try this again. I can’t seem to be consistent.
    SW: 266
    Day/Weight/Comment
    6/26 266
    6/27 264.8
    6/28
    6/29
    6/30 264.6
    7/1 264.2
    7/2 264.8
    7/3 261.7😀
    7/4 262.1
    7/5

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