July 2022 Accountability Month - Check-In

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  • nikkit321
    nikkit321 Posts: 1,485 Member
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    Nikki
    July goal - 190

    7/4 - 194.8
    7/5 DNW. Currently pouring outside (which is very much needed) so will likely do a treadmill walk
    7/6
    7/7
    7/8
    7/9
    7/10
    7/11
    7/12
    7/13
    7/14
    7/15
  • BittersweetVita
    BittersweetVita Posts: 745 Member
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    Height: 5'4"
    Age: 44
    January Starting Weight: 194.7
    February Starting Weight: 196.1
    March Starting Weight: 189.8
    April Starting Weight: 187.0
    May Starting Weight: 185.8
    June Starting Weight:
    July Starting Weight: 190.7
    July Goal Weight: 188.7

    July's Daily Plan - Take meds, Quit soda, Log everything, Rec Center Workout
    07/01: 190.7 - Check, Check, Check, Check
    07/02: 190.7 - Not hitting calories yet, but I am on the right path. I took a beginner's strength lesson.
    07/03: 190.3 - Zumba day! It was so fun!
    07/04: 190.3 - Still need to lower calories, but I want to focus on creating a routine and then working on the diet plan. Unfortunately, the exercise classes have activated my plantar fasciitis again. I had a couple weeks of no pain, but here we go again. It is so frustrating.
    07/05: 190.5 - How wonderful it is to be able to watch the local fireworks from our upstairs porch! We celebrated with wedge salads, big baked potatoes, and steak, as two of my children were having part two of their braces put on today and wanted to eat a steak before they couldn't eat one for a year. Lol! The rec center had limited hours, so I didn't make it over there yesterday, but I will today.

  • LazyBlondeChef
    LazyBlondeChef Posts: 2,809 Member
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    Height: 5'3"
    July goal: < 119lbs

    At this point the goal is to lose only one pound per month for the rest of the year.

    01 - 119.9
    02 - 120.5
    03 - DNW
    04 - DNW
    05 - 121.5 Not surprising since I had four restaurant meals over the holiday weekend
  • ashleycarole86
    ashleycarole86 Posts: 6,135 Member
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    Name: Ashley
    Age: 35
    Height: 5'9"
    Goal: Stay in maintenance range (160-165)

    Jul 1: 163.4
    Jul 2: 162
    Jul 3: 165.2
    Jul 4: 164
    Jul 5: 164
  • ashleycarole86
    ashleycarole86 Posts: 6,135 Member
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    Name: Ashley
    Age: 35
    Height: 5'9"
    Goal: Stay in maintenance range (160-165)

    Jul 1: 163.4
    Jul 2: 162
    Jul 3: 165.2
    Jul 4: 164
    Jul 5: 164
    Jul 6: 164.6
  • TinaLeigh67
    TinaLeigh67 Posts: 669 Member
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    My name is Tina, Height: 5'6" Age: 55
    MFP starting weight: 149.2 (3/30/21)
    May start: 128.4 May end: 127.4
    June results: -1.0
    July goal: maintenance of 128-132

    I was not going to participate this month but realized soft diet restrictions lift as of the 6th. So I know as I incorporate more food, the scales will move. Goal is still to maintain weight. I would love to get to 125, but it has taken surgery and very little food to get to 128. I am happy around 130, so I believe I will focus on maintaining and working out. Need to tighten up now.

    7/01: 128.6 (128.9 trend)
    7/02: DNW
    7/03: 125.8 (128.1 trend) not my scales so I'm not thinking this is accurate. Thought I would post anyway. Certain when I get home, that number will jump up
    7/04: DNW
    7/05: DNW
    7/06: 129.0 (128.1 trend) I knew that scale was not right. Oh well, still within range.
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,566 Member
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    I am Dawn
    61 years old, 5'2"
    I joined MFP in October 2018
    I have lost around 50 pounds and have another 20-30 to lose. I was 10 pounds less at this time last year and really did feel better. Right now I don't fit into the clothes that I was wearing then. I will use that as motivation to try to reduce.

    Friday July 01 - 138.6 - Happy Canada Day : - ) I will try to keep it reasonable today after work when all of the festivities are going on. This morning shows me up 0.9 above last month's start weight.
    Saturday July 02 - 136.2 - Huh? Well, I'll take it : - ) Danced my *kitten* off at the park right near my house. We too had a big rain storm at one point and got drenched. Ran under a tree, the band temporarily stopped so we went back to my place to change clothes and went back when we heard the band start back up. We got a beautiful rainbow after all of that : - )
    Sunday July 03 - 138.4 - I went into the red a little bit (18) yesterday which rarely happens. The scale has reflected it. It is supposed to rain here for today and tomorrow, so I got all of the grass cut and stuff yesterday. Today I will pick away at indoor stuff, get the floors washed etc.
    Monday July 04 - 141.0 - Ouch
    Tuesday July 05 - 140.4 - Very late dinner last night, so hoping to see a good drop tomorrow as I anticipate a normal eating window tonight. Went to see the Elvis movie, then watched the Macy's July 4th celebration on TV.
    Wednesday July 06 - 138.6 - Okay, back to the month's start weight

    Start weight this month: 138.6
    EW:
  • deepwoodslady
    deepwoodslady Posts: 10,859 Member
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    dawnbgethealthy wrote: »
    I am Dawn
    61 years old, 5'2"
    I joined MFP in October 2018
    I have lost around 50 pounds and have another 20-30 to lose. I was 10 pounds less at this time last year and really did feel better. Right now I don't fit into the clothes that I was wearing then. I will use that as motivation to try to reduce.

    Friday July 01 - 138.6 - Happy Canada Day : - ) I will try to keep it reasonable today after work when all of the festivities are going on. This morning shows me up 0.9 above last month's start weight.
    Saturday July 02 - 136.2 - Huh? Well, I'll take it : - ) Danced my *kitten* off at the park right near my house. We too had a big rain storm at one point and got drenched. Ran under a tree, the band temporarily stopped so we went back to my place to change clothes and went back when we heard the band start back up. We got a beautiful rainbow after all of that : - )
    Sunday July 03 - 138.4 - I went into the red a little bit (18) yesterday which rarely happens. The scale has reflected it. It is supposed to rain here for today and tomorrow, so I got all of the grass cut and stuff yesterday. Today I will pick away at indoor stuff, get the floors washed etc.
    Monday July 04 - 141.0 - Ouch
    Tuesday July 05 - 140.4 - Very late dinner last night, so hoping to see a good drop tomorrow as I anticipate a normal eating window tonight. Went to see the Elvis movie, then watched the Macy's July 4th celebration on TV.

    @dawnbgethealthy I thought the movie was really good. The acting was wonderful too!
  • deepwoodslady
    deepwoodslady Posts: 10,859 Member
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    145320379.png

    My name is Donna. I am 5’ 5” tall, 62 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s



    Starting Weight : 202.8
    Goal: 197.8 (Five lb Loss)
    Actual Ending Weight: xxxxx

    **************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************

    07/01…...202.8…..(Trend Weight 203.0)…..
    07/02.…..202.6…..(Trend Weight 203.2)…..
    07/03.…..204.6…..(Trend Weight 203.4}…..
    07/04.…..203.6…..(Trend Weight 203.4)…..

    07/05.…..205.0…..(Trend Weight 203.6)….. An overnight jump. I’m not surprised. No waterpill yesterday, 3 ½ hours sleep last night and a holiday bbq with desserts/snacks that I should have avoided. Sometimes I give in but I never give up.

    07/06.…..203.2…..(Trend Weight 203.6)….. A great day yesterday on the diet front. Logged every calorie and made great choices. Closed all my circles on my fitbit which always makes me feel like a winner! Water pill yesterday puts me down almost 2 pounds. So this is my true weight without the water retention. Not happy with the number-Much more work to do. I got some stationary biking in but I did not get a walk in. However, my friend Amy and I (and her son Kyle) got the 5x10 Catio up. Now, to get the roof on and furnish/decorate it! Pebbles and Harriet are going to love it! I think they will prefer it over the leash.


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  • HollyL7714
    HollyL7714 Posts: 66 Member
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    Name: Holly
    Height: 5'5" Age: 34
    Starting Weight (May 18): 150 lbs
    July Starting Weight: 142.1
    July goal: 139
    UGW: 125

    7/1: 142.1
    7/2: 142 Went on a 3.3 mile hike up a mountain yesterday. Really breathtaking view at the top.
    7/3: 141.6
    7/4: 140.8 Yesterday I did some yoga then 45 minutes of circuit training. I had a few bad days, but I'm happy to be back on track with food and exercise.
    7/5: 141.1
    7/6: 140.9
    7/7: 141.8 Walked from my house to downtown yesterday evening (about 4 miles) and got icecream. Consequently, the icecream put me over, but it was so good.I'll have to try not to make that a habit.
  • TinaLeigh67
    TinaLeigh67 Posts: 669 Member
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    My name is Tina, Height: 5'6" Age: 55
    MFP starting weight: 149.2 (3/30/21)
    May start: 128.4 May end: 127.4
    June results: -1.0
    July goal: maintenance of 128-132

    I was not going to participate this month but realized soft diet restrictions lift as of the 6th. So I know as I incorporate more food, the scales will move. Goal is still to maintain weight. I would love to get to 125, but it has taken surgery and very little food to get to 128. I am happy around 130, so I believe I will focus on maintaining and working out. Need to tighten up now.

    7/01: 128.6 (128.9 trend)
    7/02: DNW
    7/03: 125.8 (128.1 trend) not my scales so I'm not thinking this is accurate. Thought I would post anyway. Certain when I get home, that number will jump up
    7/04: DNW
    7/05: DNW
    7/06: 129.0 (128.1 trend) I knew that scale was not right. Oh well, still within range.
    7/07: 129.4 (128.2 trend) really need to be mindful now of my food intake. Starting to log again.

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