Lose 5 Pounds in September - open group

touchafaith

SW: 185
CW: 161
GW: 156
Weigh in Dates:

9/1 161lbs
9/8 159lbs
9/15 159lbs
9/22 159lbs
9/28
End of Month (or whatever weigh in days you use)

Total weight lost:

Just for fun: What is your favorite fall exercise? Nothing beats a nice long walk

blondiebabe92

SW: 185
CW: 161
GW: 233
Weigh in Dates:

9/1 - 244
9/8 - 242
9/15- 239
9/22 - 236.5
9/28
End of Month (or whatever weigh in days you use):

Total weight lost:
weight loss so far: 7.5

8467Keeley

I began at 207
then 206
last friday 205
today 202.5

k80flec

Starting Weight: 184 lbs (29-01-13)
Current Weight: 9/1: 144.8 lbs
Goal Weight: 130-140 lbs I'm refocusing on a BF% of less than 30 and a waist that's less than 30 (currently BF at 31.5% and waist 33.5") - so whatever weight that is!!!

Goal Weight for September: 140 lbs

Weigh In Days: Saturday
9/7: 144.2
9/14: 142.8 - BF 30.9%
9/21: 143.4 - + .6 - hectic and expensive week visiting family and worth every ounce. BF 30%
9/28:
9/30:
September, Total weight lost: : 1.4 lbs
Feb: 8.5 lbs
Mar: 7.5 lbs
Apr: 8 lbs
May: 5 lbs
June: 5.6 lbs
July: 3.8 lbs
Aug: 3.4 lbs.

Kukenan

Hello all!
09/01 : 141.5 lbs
09/08 : 142.1 lbs
09/15 : 139.3 lbs
09/22 : 139.3 lbs :sad:
Weight loss so far : 2.2 lbs

Congratulations to those that already have lost the 5lbs or more!

TMI warning!
If I dont get my period soon there is no way I'm going to make it this month. I hate having irregular cycles! :mad:

Sashoi

SW: 304.8
CW: 282.8
GW: 272.8

Weigh in Dates:
9/1:282.8
9/8: 280
9/15: 276
9/22: 276.4- no loss this week n I think the gain is from the 16 packs of hair I got in my head lol.
9/30:
End of Month (or whatever weigh in days you use)

Total weight lost: 6.2

Just for fun: What is your favorite fall exercise? I love my treadmill, that is the only consistent thing I use for my workouts along with any workout DVD's... Starting 30 day shred today!

jolinemariem

Sw 196
Cw160

9-1. 163
9-8. 162
9-22 160

Eli716

SW: 283.6 (295/July before I started!) 8/8
CW: 264 9/22
GW: 255.5

Weigh in Dates:
9/1 - 271.6
9/8 - 269.8
9/15 - 268.2
9/22 - 264.0
9/30 -

Total:

aarar

SW: 234
CW: 146.8
GW: 141.8

Weigh in Dates:
9/1 146.8
9/8 147.8 (+1)
9/15 145.8 (-2 from last week)
9/22 147 (+1.2 from last week)
9/28
End of Month (or whatever weigh in days you use)

Total weight lost: +0.2

Just for fun: What is your favorite fall exercise? Running

olymp1a

SW: 165.3
CW: 153.8
GW: 148.6

Weigh in Dates:

9/1 153.6
9/8 153.8 although followed my diet plan and workouts didn't lose, probably because of TOM
9/15 151
9/22 148.8 very close to this month's goal!!!
9/28


Total weight lost:

Just for fun: What is your favorite fall exercise? Running!!!

zeinabzzz

Hi everyone
I want to join challenge as well. When u guys are starting the oct challenge ?

cpanus

SW: 192.2
CW: 129.0
GW: 125.0

Weigh in Dates:

9/1 -- 129.0
9/8 -- 125.6
9/15 -- 127.8
9/22 -- 129.4 had a week long pity party going on...ended it Friday night.
9/29
9/30

Total weight lost/gained: +.4

Just for fun: What is your favorite fall exercise? Walking! I try to walk every day.

enjoythesound

SW: 183 lbs (Last year, and starting back at 164lbs)
GW (for September) : 155 (I have some water weight to shred!)
GW: 135 lbs

Weigh in Dates:
9/1: 162.6 lbs
9/9: 159.2 lbs
9/16: 157 lbs
9/23: 156.2 lbs
9/30 & End of the month :

Total weight lost: 6.4 lbs

m0ll3pprz

I would love to lose 5 pounds this month!

UPDATE...

SW: 158.8 (last year around this time)
CW: 146.6 (yep, I was losing and gaining the same 7-12 lbs all year.)
GW: 135 (140 for the 5 lb challenge)

9/9 146.6
9/13: oops forgot!
9/18: 144.6
9/21: 143.2
9/27
9/30

Little by little! I hope that I can keep this up! I smell an October challenge coming on!

bahargaser

sw: 82.7 kg (8/27)
cw: 79 kg
gw: 78 kg

weigh in dates:

9/2: 82.2
9/9: 80.5
9/16: 79.5
9/23: 79.0
9/30

atame03

SW: 295
CW: 275
Sept 30th GW: 267 (-8)

Weigh in Dates:
9/3 - 275.2
9/11 - 274.0 (-1.2)
9/16 - 272.6 (-1.4)
9/23 - 271.4 (-1.2)
9/30

Total weight lost: -3.8

icklistpiklist

SW: 236
CW: 216 - 29 Aug
GW: 210

Weigh in Dates:
9/1 - 214
9/8 - 215
9/15 - 215
9/22 - 213
9/28
End of Month (or whatever weigh in days you use)

Total weight lost:

Alicia_Monique

SW: 207
CW: 167.5
GW: Ideally 160, but would be so happy with 162!

Weigh in Dates:
9/1 - 167.5
9/9 - 166.5 (-1)
9/15 - 166.4 (-.1) - THISISMYNIGHTMARE
9/22 - 163.1 (-3.3)
9/28
End of Month (or whatever weigh in days you use)
Total: -4.4

Usbornegal

SW: 248
CW: 211
GW: 205

Weigh in Dates:
9/1 211
9/5 209.8 OK - I know I'm early, but I'll take it!
9/15
9/22 210.4
9/28
End of Month (or whatever weigh in days you use)

Total weight lost: 0.6. It is big for me that I am in a stable range. Now to keep upping my miles per week to bring it down again.

Just for fun: What is your favorite fall exercise? Running. Which for me is irregular intervals - mixing walking and running to keep my heart rate regular and giving recovery periods in the middle of the run/walk. **9/5 - I have been training my boxer pup to eventually become my running partner. I took her for a 2 mile walk last night. Biggest problem is when she wants to take a break and I'm still walking!

NOTE: These posts reset at 500. If the thread locks, go to the last post and look for the link to get to the second installment.

Usbornegal

Hi everyone
I want to join challenge as well. When u guys are starting the oct challenge ?

The next month's challenge is started in the last couple days of the month. Anyone is welcome to join in at anytime to see what they can do for the rest of this month.