Lose 5 Pounds in September - open group
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SW: 283.6 (295/July before I started!) 8/8
CW: 264 9/22
GW: 255.5
Weigh in Dates:
9/1 - 271.6
9/8 - 269.8
9/15 - 268.2
9/22 - 264.0
9/29 - 260.6
Total: 11!0 -
SW: 130
CW: 132
GW: 120
Weigh in Dates:
9/2 132
9/9 132
9/16 130
9/23 128
9/29 126.5
Total Weight Loss: 5.5 lbs0 -
SW: 177.4
CW: 168.6
GW: 162
Weigh in Dates:
9/1: 168.6
9/8: 164.6 (I really watched my carbs and protein this week and upped my exercise)
9/15: 163.8
9/22: 163.6
9/29: 161.6
I won't be weighing tomorrow but I hit my goal this morning!
Total weight lost: 70 -
September....I guess this is just one of those months. I have been stuck at 168.3 for weeks now :-(
SW: 198.6
CW: 168.3
GW: 165
Weigh in Dates:
9/1 - 170.5
9/8 - 169.4
9/15 - 168.3
9/22 - 168.3
9/28 - 168.3
Total weight lost: - 30.3 lbs
Total loss for September Challenge: -2.2 lbs
3.3 MORE TO GO!0 -
sw 207
cw202
gw 2020 -
September 23, 2013 8:01 pm
SW: 224 from beginning 204 starting MFP
CW:171
GW: 166
Thanks I was looking for this!
Weigh in Dates:
9/1 172 (TOM)
9/8 170.5
9/15 167.5
9/22 167 I ate less and worked out more, I don't get it I'm under EVERY DAY =/
9/28 165
9/30
Total weight lost:
Just for fun: What is your favorite fall exercise? Walking with my kids.0 -
SW: 192.2
CW: 129.0
GW: 125.0
Weigh in Dates:
9/1 -- 129.0
9/8 -- 125.6
9/15 -- 127.8
9/22 -- 129.4 had a week long pity party going on...ended it Friday night.
9/29 -- 128.8 at least it's the right direction!
9/30
Total weight lost/gained: -.2
Just for fun: What is your favorite fall exercise? Walking! I try to walk every day0 -
Here's the October group link!
Let's have a fabulous fall!
http://www.myfitnesspal.com/topics/show/1107716-lose-5-pounds-in-october-open-group0 -
SW: 245
CW: 171.2
GW for september: 167
Weigh in Dates:
9/1: -
9/11: 171.2
9/15: 169.3
9/22: -
9/30: 169.5
Total weight lost: 1.7lbs
Just for fun: What is your favorite fall exercise?
This is my favourite season to go jogging.0 -
SW: 183 lbs (Last year, and starting back at 164lbs)
GW (for September) : 155 (I have some water weight to shred!)
GW: 135 lbs
Weigh in Dates:
9/1: 162.6 lbs
9/9: 159.2 lbs
9/16: 157 lbs
9/23: 156.2 lbs
9/30 & End of the month : 158.2lbs
Total weight lost: 4.4 lbs
OK so I don't know if it's water weight or something but I recently switched from 1250 cals to TDEE -20% (so I eat around 300cals more per day) and I "put on" 2 lbs in a week...0 -
SW: 151
CW: 121
GW: 117
Weigh in Dates:
9/6 I weighed 121 this morning... I'm actually really shocked I was able to get back to "MAINTAIN" weight after Labor Day weekend. Eek!!!! I gotta step it up! wedding in 3 months.
9/13 - 121 again
I gotta work hard next week! I hit the 100 day mark! My dress comes in this month!!
9/20 120!!!! - Oh, and my dress came in, it's BIG on me!
9/27 I got down to 119... and then "United Way" week happened at school, and I overindulged. 120.. but, I'll be back soon!
9/30 119 (not 117, but not too shabby... considering how close I'm getting to my goal).
Total weight lost: 3lbs
Just for fun: What is your favorite fall exercise? Spinning or Zumba (my favorite exercises in every season....0 -
SW: 193 (Feb '13)
CW: 160.2 (Sep 1st)
GW: 155
Weigh in Dates:
9/3 160.2
9/9 160
9/16 159.4
9/20 158.6
9/25 157
9/30 156.6
Total lost for Sept: 3.6 lbs
Total lost since Feb: 36.4 lbs
Well, I didn't hit 5 lbs lost... but I'm happy with what I did lose. How's everyone else doing??0 -
I'm in Sounds like F-U-N!!!
I will post everything on Monday after I weigh in...Let's do this!!!
Cw: 186.0
Gw: 176.5
Weigh in Dates:
9/2 186.0
9/9 183.5 (-2.5) NICE!
9/16 183.5 (0) A big fat goose eggsad
9/23 179.5 (-4)
9/30 177.0 (-2.5)
End of Month (or whatever weigh in days you use)
Total weight lost: -9.0 (I meet the challenge goal of 5 lbs but missed my personal goal of 10 lbs by 1 lb)
Just for fun: What is your favorite fall exercise? Rollerblading0 -
SW: 196
CW: 184
GW: 180
Weigh in Dates:
9/1 184
9/8 skipped this week
9/19 181.5 Only a pound and a half to go to meet my goal!!
9/30 182
Total weight lost: 14 pounds since beginning of 2013
Didn't workout much last week because I overdid it the week of 16 September. Back on the workout track tonight thoough!0 -
SW: 283.6 8/8
CW: 259.8 9/30
GW: 255.5
Weigh in Dates:
9/1 - 271.6
9/8 - 269.8
9/15 - 268.2
9/22 - 264.0
9/29 - 260.6
9/30 - 259.8
Total: 11.8! ~12 lbs!0 -
In again for September!!!
SW: 155
CW: 150
GW: 149
Weigh in Dates:
9/1 - 155
9/8 - 153.8
9/15 - 151.6
9/23 - 151.2
9/30 - 150
End of Month (or whatever weigh in days you use)
Total weight lost: 5 lbs
Barely made 5 lbs.....I am hoping this is due to nearing my goal weight and I think I may have to get used to a pound a week if I'm lucky for next month...but a loss is a loss I guess so I should be happy but my goal had been 149 which did not happen.0 -
Well done every-one.
Starting Weight: 184 lbs (29-01-13)
Current Weight: 9/1: 144.8 lbs
Goal Weight: 130-140 lbs I'm refocusing on a BF% of less than 30 and a waist that's less than 30 (currently BF at 31.5% and waist 33.5") - so whatever weight that is!!!
Goal Weight for September: 140 lbs
Weigh In Days: Saturday
9/7: 144.2
9/14: 142.8
9/21: 143.4
9/28: 144.4 - BF - 31.4%
9/30:
September, Total weight lost: : + .2 lbs - but 3.5 inches lost (waist, ribs, thighs, calves)
Feb: 8.5 lbs
Mar: 7.5 lbs
Apr: 8 lbs
May: 5 lbs
June: 5.6 lbs
July: 3.8 lbs
Aug: 3.4 lbs.
Sept: + .2lbs - lots of time spent travelling, visiting friends and family. A few drinks. And my sons birthday, so gorgeous cake (made by me!!)0 -
SW: 150
CW: 139
GW: 130
Weigh in Dates:
9/1
9/8
9/15
9/22
9/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Favorite fall exercise is Tae Bo0 -
SW (Start Weight): 355
CSW (Current Start Weight in group): 298
CW (Current Weight): 283
GW (Goal Weight end of Month): 288
NGW (End of the Month) 285
Weigh in Dates:
9/2 - 294.4
9/9 - 290.6
9/16 - 289.0
9/23 - 287.4
9/30 - 283.3
End of Month
Total weight lost: 15 lbs
Let me know when the October group is up0 -
SW: 192.2
CW: 129.0
GW: 125.0
Weigh in Dates:
9/1 -- 129.0
9/8 -- 125.6
9/15 -- 127.8
9/22 -- 129.4 had a week long pity party going on...ended it Friday night.
9/29 -- 128.8
9/30 -- 129.4
Total weight lost/gained: +.4 ugh!0
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