Post baby weight loss

melto1989

I lost 30kg 4 years ago with my 4th baby, just had my 5th and I need to lose excess of 10-20kg
That sounds like it will take forever 😭
So far my BMR is 1800
I'm eating 1500
Exclusively breastfeeding so extra 300 accounted for that
Burning about 500-600 in daily exercise
I think that's a pretty safe plan to keep my milk supply. All up daily I should have a deficit of 1100ish
I've been doing this a week and won't weigh myself until I've done this for a whole month.
Please encourage me or share your knowledge I'm almost 3months post baby

lyns286

Hi just found your post. I’m 3 months p/p with baby no. 2. 34lbs / 15kg to lose and struggling with motivation to stop snacking and start exercising. How are you getting on?

melto1989

Lyns286
Congratulations on your 👶
Been eating healthy and doing everything right but not losing any weight unfortunately. Very frustrating

quiksylver296

https://community.myfitnesspal.com/en/discussion/10634517/you-dont-use-a-food-scale/p1

lyns286

Hi @melto1989 sorry to hear you are not losing. Do you exercise? I have found before no matter what I ate I couldn’t lose weight but exercising a little helped.