Yoga, Stairclimbing and MFP
SlowCat1960
Posts: 6 Member
Hello everyone!
Technically I'm not spanking new because I was here 7 years ago when MFP helped me lose 60 lbs. by food logging. But I am now 7 lbs. above my ideal body weight so now I am back.
I not only log my calories, but I do 40 to 50 minutes of yoga 4 to 5 days a week. I also do approximately 8 to 9 minutes of stairclimbing 5 days a week.
The yoga gives me youthful flexibility and bendiness (I am 62). And the stairclimbing gives me strength and stamina.
I wish you all great luck on your health and weight loss journeys. And God Bless You All.
Technically I'm not spanking new because I was here 7 years ago when MFP helped me lose 60 lbs. by food logging. But I am now 7 lbs. above my ideal body weight so now I am back.
I not only log my calories, but I do 40 to 50 minutes of yoga 4 to 5 days a week. I also do approximately 8 to 9 minutes of stairclimbing 5 days a week.
The yoga gives me youthful flexibility and bendiness (I am 62). And the stairclimbing gives me strength and stamina.
I wish you all great luck on your health and weight loss journeys. And God Bless You All.
1
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.9K Introduce Yourself
- 44K Getting Started
- 260.6K Health and Weight Loss
- 176.2K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.2K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.2K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions