JUST GIVE ME 10 DAYS - Round 193
Replies
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Bsw- 270
SW: 261.6
I’ve been eating on track but I am really struggling with my metabolism. Working out on the treadmill 5 x week. Goal 259 this round
Day/Weight/Comment
7/16 260
7/17 257.2 finally progress.
7/18 256.6
Exercised 60 min treadmill steady incline.
For those suffering from covid . Hoping you recover quickly . Covid can make you feel like crap. Drink lots of fluids and keep your nutrition up.
As an icu nurse covid is still out there. We still see a few patients a week in the hospital . Most are vaccinated and boosted but they don’t end up on my unit. Last fall / winter when delta hit we were always full and we lost so many and some were young. Yes covid is still out there but each round it is lessening but you still have to be safe.
7/19 257.4 no exercise today off to a busy day at work.
7/20 256.4 . 60 min treadmill interval routine
7/21
7/22
7/23
7/24
7/259 -
R164 SW 208.4 EW 204.8 (-3.6)
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SR164 SW 208.4 EW 204.8 (-3.6)
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)
R175 SW 184.4 EW 180.2 (-4.2)
R176 SW 180.2 EW 179.8 (-0.4)
R177 SW 179.8 EW 181 (+1.2)
R178 SW 181 EW 176.6 (-4.4)
R179 SW 176.6 EW 173.2 (-3.4)
R180 SW 173.2 EW 172.8 (-0.4)
R181 SW 172.8 EW 168.4 (-4.4)
R182 SW 168.4 EW 169 (+0.6)
R183 SW 169 EW 167.6 (-1.4)
R184 SW 167.6 EW 166.4 (-1.2)
R185 SW 166.4 EW 170 (+3.6)
R186 SW 170 EW 166 (-4)
R187 SW 166 EW 162.6 (-3.4)
R188 SW 162.6 EW 162.2(-0.4)
R189 SW 162.2 EW 159.8(-2.4)
R190 SW 159.8 EW 173(+13.2)
R191 SW 173 EW 164 (-9)
R192 SW 164 EW 162.8 (-1.2)
R193 SW: 162.8
Day/Weight/Comment
7/16 / 166.4 / Even my husband asked me this morning why my face was so puffy. I had a super long day yesterday- at the final workday corporate event for the Stampede standing on a rooftop patio in hot weather and then a night at the grounds watching live music standing on concrete. Surpassed 20,000 steps again and just did what I needed to avoid heat stroke or dehydration. Off to the lake today.
7/17 / DNW / At the lake and forgot the scale. Supper last night was a nice salad with watermelon and cherries. Got my 10,000 steps and had a nap.
7/18 / 163.8 / Last corporate event for Stampede last night and I went way too hard and hot home way too late. We went and saw Elvis after work today.
7/19 / 165.8 / At the airport to fly back to Ontario to visit my husband's family. Looking forward to enjoying it in the middle of summer as we are usually there more during the shoulder seasons.
7/20 / DNW / Supper and a long walk on the boardwalk when we landed last night. Off to Canada's Wonderland today. So thankful I don't have to worry about fitting on any of the rides.
7/21
7/22
7/23
7/24
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Day/Weight/Comment
7/16-138.8 💪🏻✏️⏱
7/17- 140 ❌
7/18 - 138.8 💪🏻✏️⏱
7/19 - 138.8 💪🏻✏️⏱
7/20 - 139. Well, not the direction I wanted to go. It’s a marathon, though! I did a walk and a Peloton bike boot camp yesterday, so I may just do yoga today. Feeling a little sore. Taking the kids for ice cream after they get their second doses of their covid vaccines this afternoon so I need to plan for that little indulgence. Having pulled chicken bbq for dinner with corn fresh from our CSA share we will pick up today. Pretty excited for that! We need a fence before we can successfully garden at our house so the next best thing is our amazing CSA.
7/21
7/22
7/23
7/24
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F 61 5’8” Abigail.
OSW 173.2 in 2012 down to 136 in 2013
NSW 162.5 in 2021
R190 152.0 SW
R191 149.0 SW
R192 149.8 SW
R193 147.5 SW, Goal is 146.0
7/16 147.4 (-.1)💧48✖️👣10K✔️🍴✔️
Stuck to it. Ate out, ordered salad. Still need to up the water.
7/17 147.2 (-.2)💧64✔️👣11K✔️🍴✔️
7/18 146.4 (-.8)💧64✔️👣15K✔️🍴✔️
Finally, a new lowest-weight-this-time after 15 mostly compliant days 🙂
7/19 145.7 (-.7)💧48✖️👣10K✔️🍴✔️
Goal Achieved! I am happy and grateful. This week of fast loss follows two weeks of nothing, while my eating drinking and exercise have barely changed. I know this is how it goes sometimes, but still!
7/20 146.2 (+.6)💧48✖️👣8K✔️🍴✖️
Oof! Goals were off a little. I had to work late so did not get all steps.
7/21
7/22
7/23
7/24
7/258 -
Determined to get back into shape & do the things I love. Started this journey 4/4/22 at 180lbs and wish I would have found this amazing group sooner.
- Jenn / UGW: ~130lbs. fit & tonedR189: EW - 170.0 (-1.5)
R190: EW - 167.7 (-2.3)
R191: EW - 162.4 (-5.3)
R192: EW - 161.2 (-1.2)
*Last round was a tough one for me but I’m okay with the slow & steady! Re-evaluated my TDEE on 7/1 and increased my calorie goal.
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Day/Weight/Comment: Reflections on previous day
7/16 - 160.1 (-1.1) - Fighting a headache (probably caffeine deprivation) but family is all better again. Created an interesting fusion meal last night and that was fun. Very healthy and kids loved it. 💧144 oz, 🥗Net under, 💪475 kcals, 👟11,424, ⛑+34 PAI (193).
“You may not be there yet, but you are closer than you were yesterday.” - José N Harris
7/17 - 160 (-.1) - 🎉 Wahoo! If nothing else I was hoping to see that tiny little decimal point fall off today. Down 20lbs & feeling great about that. Celebrating with a day at the lake today. 💧176 oz., 🥗 Gross under, 💪 739 kcal’s, 👟 13,970, ⛑+ 65 PAI (244).
“What you get by achieving your goals is not as important as what you become by achieving your goals.” - Zig Ziglar
7/18 - 161.2 (+1.2) - Wowsa! I was amped again yesterday! Spent almost 14 hrs at the lake and was actively paddling/swimming just shy of 10hrs. (racing my son + best friend for a fair chunk). Not sure where this burst of energy has come from but I’ll take it. I feel better than I have in at least a month. I was sore while we were still moving + shaking yesterday and today there isn’t a muscle outside of my face that isn’t feeling it! Ate late at Red Robin and treated myself to a big Stella. Once I stopped moving though I was ready to snooze and that’s about what happened as soon as we got back home. Between the muscles, heat and food choices (how late it was to boot) I’m not surprised by the scale but it’ll fall right back off. Scored a never used Vertical Climber for $25 (my goal hitting prize) and can’t wait to pick up this evening. 💧148 oz., 🥗 Net Under, 💪3,245 kcal’s, 👟38,645, ⛑ +75 (262).
“The secret of change is to focus all of your energy, not on fighting the old, but on building the new” - Socrates
7/19 - 160.7 (-.5) - Still retaining some water. After hopping on vertical climber for a single minute yesterday I can see how much I will love the workout! Legs and many other muscle groups are still sore though so I’ll continue to take it a bit easy on them. 💧144 oz. 🥗 Gross Under (by 2)💪 1hr. walk, Hatha Yoga + Strength👟 12,899 ⛑ +13 (266).
“Keep your vitality. A life without health is like a river without water.” - Maxine Lagacé
7/20 - 159.8 (-.9) - Still feeling my marathon style Sunday but I’ve shed the water now. 💧160 oz., 🥗Gross under, 💪HIIT, Yoga, Walking + Strength 👟13,031 ⛑ +17 (271).
“Just when the caterpillar thought the world was ending it turned into a butterfly” - Chinese Proverb9 -
AR10at50
OSW-187 Sept. 2018.
GW-149
7/18-169
7/19-171
7/20-169-Had the carby turkey soup for a late breakfast then later got hungry and had one slice of bread with peanut butter and apricots on it and drank a quart of green tea as I knocked down the cob webs and mopped the floors. Back to the horse this morning then more housework.8 -
🦋🌸🐝🌼🪺🌞
HSW - 218.2 (Feb. 2015)
UGW - 135
2022 Goals — calories below maintenance, adjusted every 10 lbs; move more; eat mostly healthfully, no extremes.
📆 HistoryFeb. 2015: highest weight 218.2
R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.
R178 2/25/22: end weight 178.8. Moving Ave 178.8 (+.5). Ave calories 1714.
R179 3/07/22: end weight 178.2. Moving Ave 177.9 (-.9). Ave calories 1646.
R180 3/17/22: end weight 180.2. Moving Ave 179.9 (+2). Ave calories 1823.
R181 3/27/22: end weight 180.2. Moving Ave 180.5 (+.6). Ave calories 1762 (goal <1400).
R182 4/06/22: end weight 180. Moving Ave 179.8 (-.7). Ave calories 1489 (goal <1400).
R183 4/16/22: end weight 179.2. Moving Ave 179.3 (-.5). Ave calories 1482 (goal <1400).
R184 4/26/22: end weight 180.4. Moving average 180 (+.7). Ave calories 1588. (goal <1400)
R185 5/06/22: end weight 179.6. Moving average 180 (+/-0). Ave calories 1820. (goal <1400).
R186 5/16/22: end weight 181.6. Moving average 181.4 (+1.4). Ave calories 1744. (Goal <1400).
R187 5/26/22: end weight 180.2. Moving Ave 180.4 (-1). Ave calories 1859. (Goal <1400).
R188 6/05/22: end weight 181. Moving ave 182.2 (+1.8). Ave calories 1835. (Goal <1600).
R189 6/15/22: end weight 179.8. Moving Ave 180.7 (-1.5). Ave calories 1559. (Goal <1600).
R190 6/25/22: end weight 179 (goal!). Moving Ave 179.6 (-1.1). Ave calories 1814 (Goal <1600).
R191 7/05/22: end weight 179.8. Moving Ave 180.2 (+0.6). Ave calories 1650 (Goal <1600).
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: goal weight 150. UGW 135.
R192 7/15/22: end weight 177.8. Moving Ave 177.8 (-2.4). Ave calories 1398 (Goal <1600).
R193 7/25/22: goals— calories <1600, get closer to macro goals of P-~20%, C - 50-60%, F - 20-30%.
Day/Weight/Calories/Comment
7/16 - 178
I went a little off the rails last night, but I think it was ok as I worked a good five hours in the garden transplanting and planting various things. I was hungry and pooped! I did eat more salt than usual—was craving it, so I ate some Triscuits with cheddar cheese. So not as junky as it might have been! We’ve had a lovely rain to water everything in, so I’ve been out weeding this morning, and plan to go tracking (dog tracks, I follow) later. Tracking = lots of walking. In the meantime I think I’ll just sit and read. Enjoy your Saturday!
7-17 - 178.4
Lots of walking yesterday evening while tracking training with two friends and their dogs. We were out for 2 hours, walking most of that through fields. I conked out early last night! Calories were under goal in spite of a piece of lovely peach galette I made from my big box of peaches, so I think this bump is from Friday night. I also made a low-sugar peach-ginger jam—it’s fabulous!—and froze a bunch of peaches for smoothies and whatever in the future. Now I’m off for a short tracking session to work on some weaknesses. Surely all this walking will force some pounds to fall off? Have a lovely Sunday!
7/18 - 178
Monday, Monday…although I trust the day to be productive. I went over calories yesterday, but not over maintenance, so all good. The plan for today is back on track. Have a lovely!
7/19 - 177.8
I made a lovely tropical fruit & mixed berries collagen powder almond milk smoothie for breakfast—yummy! Leftover chicken fajita soup for dinner. Probably a salad for lunch. Nice to have the day planned! I’ve edited my goal for the year—no weight goal. I find weight goals aren’t viable. I can’t control what I weigh, only what I eat and do for exercise. If I do those with health in mind, the weight will follow. I don’t know what I was thinking giving myself untenable goals. Life is one long revision!
7/20 - 177
It’s gonna be a scorcher here as many other places. I think I’ll make gazpacho for lunch or dinner. Cold and yummy. Here’s a photo I took yesterday that makes me smile—but then Rory and sunflowers always make me smile. I hope the make you smile, too!
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7/25 -Goal for 2022-2023 Progress
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I’m back for round #2!
30 year old female, 5.5”
Highest weight: 204 ( Jan 2022)
Goal: 120 - 130
Milestone goals:
🥉Goal 1: 180 (obese to overweight)
🥈Goal 2: 150 (overweight to healthy)
🥇Goal 3: 120 - 130 ( Target)
Weight loss per rounds 💪🏻
Round, starting weight, end weight, loss
Round #192: 188, 183.3, 4.7
🌸Round #193🌸
Goal: I have an event coming up and it’s summer, so I’m going to push myself a bit harder than last round to move more and play sports outside and eat mindfully. I really want to jump off the obese train to overweight train this round and finally meet my first milestone goal!
SW: 183.3
Day/Weight/Comment
7/16 - 182.1 💧✔️🚶♀️✔️ 🥗✔️
7/17 - 181.7 💧✔️🚶♀️✔️🥗✔️
7/18 - 181 💧✔️🚶♀️✔️🥗✔️
7/19 - 180.7 💧✔️🚶♀️✔️🥗✔️
7/20 - 180.5 💧✔️🚶♀️❌🥗✔️( I know I can’t expect drops like these all the time and this is just my body getting used to my new lifestyle. My first round wasn’t dropping off pounds at all! For now, I will take the tiny wins to keep me motivated for the long run! I’m so close to reaching my goal 1 this round. I hope I reach my second goal by end of the year.)
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7/23
7/24
7/25
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Hi, I'm Michelle, 41 yr old mum from Ireland living in Sweden.
I'm in a bit late for this round.... hubby was on holidays from work, kids are off school and I got myself a mild hip injury so I had to take it easy for 2 weeks. Didn't weigh myself or concentrate too much on food but haven't had the rebound i thought I would!
OSW: 104kg
UGW: 75kgRound 191 SW 103.4 EW 101.6Goals:
Round 192 SW 101.2 EW 100.4 (07/09)
Round 193 SW 101.7
1. Stick to my workout schedule
2. drink minimum of 2.5L of water a day
3. Under 1800 cals
4. macros 50:25:25
Day/Weight/Comment
7/16
7/17
7/18 101.7kg Had to let the daily logging slide as hubby was off work, kids off school and all my cycling and running had over tightened my hip flexors so I had to rest and recover! Goal weight for this round is 101.0kg. My aim is to lose slow and steady so a drop of 0.1kg a day is what I'm hoping to achieve.
7/19 101.4kg didn't actually track food properly yesterday but just tried to be mindful of what I was eating.
7/20 101.7kg yeah.... guess I need to track my food!!!
but I also cycled a lot yesterday!!! Pulling a child carrier with 3 pallet collars to my allotment!!!
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jedaschultz wrote: »7/19 209.4 Yikes but I loved every minute of being gone. Leaving again tomorrow to celebrate our 38th anniversary. Also the first time in five years to have a respite from caring for our special needs daughter.
7/20
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7/25
@jedaschultz
HAPPY ANNIVERSARY!!!7 -
SW - 212 Jan. 25
1st Goal - 199 ✅
2nd Goal - 179 ✅
3rd Goal - 175 ✅
4th Goal - 165.9 ✅
UG - 149.9
Step Goal 50,000 at some point
7/15 - 163.2
Day/Weight/Steps/Active Minutes/Comment
7/16 - 162.4 - 22,500/148
7-17 - 163.3 -14,600/63
7/18 - 165.3 - 14,500/66. SO made a surprise appearance so exercise was out of whack. Some quality time with him and all the grandkids. So activity was down and snacks & calories were up!! Sorry way way behind on posts again!!
7/19 - 165.9* - 12.900/66. Visited friends campsite. Had a great campfire steak dinner and a couple adult beverages, wonderful night. SO leaves for work Thursday so I've penciled in some big walks maybe oceanside as I think it's going to get real' warm. No hugs needed I still feel in control.
7/20 - 164.7 - 11,800/66. Low key day. After work we grabbed some Wendy's salads and took them to the beach for dinner. Enjoyed the breeze and watched an osprey fish.
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7/25 -8 -
SheilaBoneham wrote: »
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7/25 -Goal for 2022-2023 Progress
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@SheilaBoneham What a great pic! That one belongs in a frame!6 -
Round 193
MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 151 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R192 EW= 198.2
R193 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 through R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R182 thru R192 (04/07/22 thru 07/15/22) = -6.8 LOST (Ending Weight 198.2)
R193 (07/16/22 thru 07/25/22) = -xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
07/15 -198.2-ENDING WEIGHT LAST ROUND
07/16 -198.8- (Trend weight 200.1)
07/17 -DNW- (Trend weight DNW)
07/18 -200.8- (Trend weight 200.2) WTH? Goodbye Onederland! I was under calorie and carb again yesterday. A very high calorie burn for the day. Macros were good but sodium showed a little high due to a frozen dinner. I have not eaten back any caiories. Feeling pretty good. Still a bit of a cough but testing negative finally for the Covid virus. I still don’t get it. Especially since the gains have been higher than the original whoosh after testing positive for Covid. This is not a plateau, it’s a steady gain for no apparent reason. I’m really starting to feel sorry for myself and that usually does not lead me to a very good place.
07/19 -200.6- (Trend weight 200.3) The scale is finally leveling off. There is even a small 0.2 drop today. Maybe it will turn completely back around and wander back into Onederland. I took a long walk of over 30 minutes in my neighborhood with my son last night. The hardest part was my own driveway and my own street due to the steep inclines. The rest of it was broken up between hills, inclines and flat areas. Just random enough to make it possible for me. I don’t think my son was too thrilled but I know he is trying to help me keep my heart strong. He took it all more seriously when he saw me on the heart monitor at home with all the wires. Truthfully though, he needs the movement as much or more than me. He is 5’ 6” and weighs about 306 pounds. His BMI is over 50. He is 26 years old but his autism keeps him from fully understanding the gravity of his situation. I hope to get him out even more. Also, to get him dancing with me again! My blood pressure ran low all day yesterday. About 98/52 most of the day and evening. This morning running about the same again. I have no idea if I should be taking the BP meds when it runs this low. Anyone happen to know anything about that? I’ll also google what I can.
07/20 -199.8- (Trend weight 200.2) Still not doing anything any differently but it’s finally turning back around. In fact, no water pill yesterday, no TMI x 2 today and a little less exercise/movement yesterday, but here I am, dipping into the Onederland pool again. People are slowly starting to re-enter my daily life. Gotta stay the course here!
07/21 -xxxxx - (Trend weight xxxxx)
07/22 -xxxxx- (Trend weight xxxxx)
07/23 -xxxxx- (Trend weight xxxxx)
07/24 -xxxxx- (Trend weight xxxxx)
07/25 -xxxxx- (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
9 -
33 year old female
5’7”
HW 231
GW Range 150-155
End of Round 191: 153.9
Round 191 Results: -4.3 pounds
End of Round 192: 150.7
Round 192 Results: -3.2 pounds
Day/Weight/Comment
7/16: 151.6 - up a little from yesterday. Not surprising, and not going to mess with my head! I’m throwing a baby shower today so I’m anticipating eating more than usual.
7/17: 152 - again, totally anticipated, but I’m really ready to get back to my normal eating today.
7/18: 150.8 - feeling good, feeling on track.
7/19: 151.3 - meh. Normal fluctuations.
7/20: 151.5
7/21
7/22
7/23
7/24
7/259 -
@SheilaBoneham so cute!! That does make me smile
Thanks for sharing! Stay cool! 7 -
Round 193 (my 29th)
July 16, 2022 - July 25, 2022
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 132.9 pounds (07/15/22, EO Round 192)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
R192 EW: 132.9
RGW: < 135.0 pounds
UGW: 130-135 pound range
Day/Weight/Comment
7/16: 133.4 - Birthday cake and takeout Indian were the majority of my calories yesterday. Didn’t get my usual workout of Jazzercise, but did take two walks. Great sleep last night!
7/17: 133.6 - Leftover Indian food. Had a couple of good workouts plus we’re washing windows, etc in prep for some house guests. That added a bunch of active points on my watch.
7/18: 133.8 - Still working on that leftover Indian food. Kept calories within target.
7/19: 133.4 - Not sure why the slight dip weight-wise because I ate sooo many carbs yesterday. Good workout and good sleep.
7/20: 132.7 - Normal workouts, good eating, baked some sourdough bread and good sleep.
7/21: -
7/22: -
7/23: -
7/24: -
7/25: -
Total round weight loss/gain to date from EO last round: - 0.2 pounds10 -
Hi. I'm trying to break out of this 4lb yo-yo I've been allowing since last fall. Have done a slow 10lb backslide since last summer and am feeling the effects of these regained lbs. Summer seems to have finally arrived so my mood is definitely lifting. Looking forward to losing 15!
Orig highest wt: 183
Round 192: 166.6 -> 165.6
SW: 166
Mini goal: 162
Day/Weight/Comments
7/16: 166 Ex=kayaking 1+ hr but slow paddling; FdJrnl = Y/N; Cal’s = ; day = ?/10
7/17: 166.6 Ex = work; didn’t journal; Day = 5/10
7/18: 166 Ex = work; didn’t journal but controlled evening snacking. Day = 7/10
7/19: 165 Ex= work; didn't jrnl but made wise choices until evening (overnite company). Day = 7/10
7/20: 164.4 Day off, planned yardwork, aiming for a 10/10 day.
7/21:
7/22:
7/23:
7/24:
7/25:
10 -
10-Day Gain/Loss Emoji TickerTues 7/19: 158lbs- Wed 7/20: 156.9lbs; -1.1lbs
~ went to Urgent Care this morning with daughter and found she has strep throat. Almost stopped by Hardee’s for their breakfast on the way home… but drank my water and drove past it.
⬛️⬛️⬛️⬛️🟩🔲🔲🔲🔲🔲- 7/21
- 7/22
- 7/23
- 7/24
- 7/25
- Tues 7/19: 158lbs; +1
~ Just decided to rejoin this group so I hope it can help slow down my spiral - Mon 7/18: 157; +0.0lbs
~ Getting through grief for my daughter.. I feel her pain for the loss of one of her closest friends. But I did still weigh in that day - Sun 7/17: 157; +1.2lbs
~ N/A - Sat 7/16 : 155.8
9 - Wed 7/20: 156.9lbs; -1.1lbs
-
JGM10Ds -|- Round 193
🌷🌱🌷🌱🌷🌱🌷🌱🌷
🌷🌱🌷JULY 2022🌷🌱🌷
🌷🌱🌷🌱🌷🌱🌷🌱• In Maintenance since July 2019Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily.
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal range
People are still dying out there……… and the numbers are on the rise again.
😷Take care! Stay safe!😷
JULY focus:maintain weight < 140 (I have been maintaining since July 2019)I liked this so much I'm borrowing it.
Work on improving stamina, strength, flexibility, which may impact the scale
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
🔹Posting weight and comments each evening.
StatsTerri: Female; 76; Northern Ireland; married > 55 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)I am - MINDFUL - of making heathy choices
SW: 227 (Mar 2014)
LW: 136.4(Nov 2021)
GW: < 140
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!
2022 Focus: Maintenance
Maintain weight < 140
Work on stamina, strength, and flexibility
JGM10Ds ROUND 193
Round 192 EW: 138.9
Day/Weight/Comment
16/07: 138.8: Daily Habits🎉
17/07: 138.9: Daily Habits🎉
18/07: 139.1: Daily Habits🎉
19/07: 138.6: Daily Habits🎉
20/07: 138.2: Daily Habits🎉
21/07: xxx: Daily Habits
22/07: xxx: Daily Habits
23/07: xxx: Daily Habits
24/07: xxx: Daily Habits
25/07: xxx: Daily Habits
Daily Habits - 2022
Update - June 20221. Log ALL CI/CO (Daily)
2. Stay under goal (Daily)
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 7500 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Active hours > 6
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read a book > 15 mins
19. Work on ongoing craft projects
20. Learn something new
21. Develop Healthy Habits
https://www.random.org/colors/hex
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
9 -
5ft3 and 34 years young
HW: 16st 8 (232) Nov '21
SW: 16st 5 (228.9) 1st July
UGW: 10st (140lbs)
R192 end weight & loss: 16st 2 (225.6) -3.3lbs
Round goal: 16st (224) -1.6lbs
This is my 2nd round. Good luck everyone 😁
Day/Weight/Comments
7/16 226.4 / stayed within calories and had tasty lunch out with my partner / walked around town slowly, did 5000+ steps
7/17 DNW / spot on my calories, even though I went out for brunch and had KFC for dinner / a bit of slow walking between restaurant and cinema as very hot, did 3000+ steps
7/18 224.8 / stayed just under my calories and I resisted eating a whole chocolate bar as it wasn't within my calorie goal - feel proud of myself / didn't move much as very hot and WFH
7/19 224.8 / went over calorie goal, I ate lots of sugary food today as felt exhausted from lack it sleep in the heat. Also had a delicious Tapas meal made by family / very little moving as hottest day ever in the UK, c250 steps
7/20 DNW / stayed within my calorie goal (slightly under by c330) hoping this will offset going over yesterday / walked round the shops a bit after work, 2,000+ steps
7/21
7/22
7/23
7/24
7/259 -
Hi I'm Lynn!
Joining 2 days late, sorry! Just need to kickstart and follow through without feeling overwhelmed and 10 days at a time seems like a great way to do it!
I'm 62 years old.
7/18 207.2 💧 64 oz
7/19 207.8 💧 64 oz - oops wrong way! Nausea yesterday - ate bread! 😳
7/20 206.8 💧 64 oz - so happy to not have snacked today and kept to my plan!10 -
Thank you, @quiltingjaine !
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 150.0
UGW: 132.2
07/14 - 152.5 at 8:15 a.m. ...the air is too smoky here in no. California...no walking
07/15 - 153.7 at 7:15 a.m. ...60 min workout w/trainer
Day/Weight/Comment
07/16 - 153.1 at 8:00 a.m. ...5.52 miles in 108 mins
07/17 - 154.3 at 7:15 a.m. ...rest day
07/18 - 152.8 at 7:25 a.m. ...60 min workout w/trainer
07/19 - 152.0 at 8:20 a.m. ...6.41 miles in 119 mins
07/20 - 154.4 at 7:00 a.m. ...6.46 miles in 121 mins
07/21 -
07/22 -
07/23 -
07/24 -
07/25 -
Chris9 -
SW: 154.6
Day/Weight/Comment
7/16: 154.6, I'v gained past my initial weight in Feb 2022 of 145 . I'm changing diet and it's known to gain before losing when becoming fat adapted. I plan to start seeing fat loss in August
7/17: 154.6, I forgot to weigh before eating this morning. Happy I'm still the same weight Hopefully I have reached my peak of weight gain. Body is adapting to higher fat diet
7/18: 154.2, I forgot to weigh myself before eating. Surprisingly I still recorded a loss! I think I'm finally going to start trending down
7/19: 153.4, Still need to workout today
7/20: 154.0, I ate alot of bacon yesterday which probably caused me to retain water. Nice observation to watch the amount of bacon
7/21
7/22
7/23
7/24
7/258 -
Hi, I'm Michelle, 41 yr old mum from Ireland living in Sweden.
I'm in a bit late for this round.... hubby was on holidays from work, kids are off school and I got myself a mild hip injury so I had to take it easy for 2 weeks. Didn't weigh myself or concentrate too much on food but haven't had the rebound i thought I would!
OSW: 104kg
UGW: 75kgRound 191 SW 103.4 EW 101.6Goals:
Round 192 SW 101.2 EW 100.4 (07/09)
Round 193 SW 101.7
1. Stick to my workout schedule
2. drink minimum of 2.5L of water a day
3. Under 1800 cals
4. macros 50:25:25
Day/Weight/Comment
7/16
7/17
7/18 101.7kg Had to let the daily logging slide as hubby was off work, kids off school and all my cycling and running had over tightened my hip flexors so I had to rest and recover! Goal weight for this round is 101.0kg. My aim is to lose slow and steady so a drop of 0.1kg a day is what I'm hoping to achieve.
7/19 101.4kg didn't actually track food properly yesterday but just tried to be mindful of what I was eating.
7/20 101.7kg yeah.... guess I need to track my food!!! but I also cycled a lot yesterday!!! Pulling a child carrier with 3 pallet collars to my allotment!!!
7/21 101.5kg tracked food but not water.... it feels like I'm holding on to water, I've been cycling a lot, working my allotment a lot, and now the temperature is going up so all reasons to hold onto water! Also have a lovely harvest of radishes from my allotment to add to dinner later!!!
7/22
7/23
7/24
7/25
12 -
Female, 5ft. 6 in.
Age 58
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 154th Round!
My goal is to see 149.5 at least one time this round.After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5(0)
End R158: 147.5(0)
End R159: 147(-.5)
End R160: 147.5(+.5)Dan clear from treatment
End R161: 147.5(0) L had covid
End R162: 146(-1.5)
End R163: 145.5(-.5)
End R164: 145(-.5)
End R165: 146 (+1) Dan's final BCG Maint. Mary's Memorial
End R166: 145.5 (-.5) E Bday/Halloween party
End R167: 145
End R168: 146(+1)
End R169: 145.5 Thanksgiving
End R170: 145.5 Dan cleared at CC again
End R171: 145.5
End R172: 148 (+2.5) Christmas - 2021
End R173: 147(-1) Heart monitor placed
End R174: 147(0)
End R175: 146(-1)
End R176: 146(0)
End R177: 145.5(-.5)
End R178: 145.5(0)
End R179: 146.5(+1)
End R180: 145(-1.5)
End R181: 146(+1)
End R182: 147(+1)
End R183: 145.5(-1.5) Dad passed away 4/10/22
End R184: 146(+.5)
End R185: 146(0)
End R186: 148(+2) Stress eating
End R187: 149(+1) Prep for Dad's service
End R188: 149.5 (+.5) Celebration of Life for Dad
End R189: 149.5(0)
End R190: 149.5(0)
End R191: 151.5(+2) 4th of July
End R192: 151(-.5)
SW: 151
Day/Weight/Comment
7/16 - 152
7/17 - 152.5
7/18 - 150.5 - Back to the office today. I'm drinking plenty of water to hopefully prevent a bounce from the sodium this weekend.
7/19 - 150 - The scale bounced between 149.5 and 150.5 so I'm taking the average. I have a business lunch today at a very popular local Italian restaurant. I'm planning to order a low calorie salad, although it will be hard not to have some of their famous pizza or lasagna.
7/20 - 150 - Okay. I ended up having a half piece of pizza and half of my salad for lunch yesterday. I stayed on plan the rest of the day.
7/21 - 150 - I ate well yesterday.
7/22
7/23
7/24
7/25
10 -
Day/Weight/Comment
7/16 182.0
7/17 182.4
7/18 182.8
7/19 182.4
7/20 181.2
7/21 181.2
7/22
7/23
7/24
7/2510 -
10-Day Gain/Loss Emoji TickerWed 7/20: 156.9lbs- Thurs 7/21: 155.6; -1.3lbs
~haven’t been very energetic lately: missing my early pre-work shift cardio
⬛️⬛️⬛️⬛️🟩🟩🔲🔲🔲🔲- 7/22
- 7/23
- 7/24
- 7/25
- Wed 7/20: 156.9lbs; -1.1lbs
~ went to Urgent Care this morning with daughter and found she has strep throat. Almost stopped by Hardee’s for their breakfast on the way home… but drank my water and drove past it. - Tues 7/19: 158lbs; +1
~ Just decided to rejoin this group so I hope it can help slow down my spiral - Mon 7/18: 157; +0.0lbs
~ Getting through grief for my daughter.. I feel her pain for the loss of one of her closest friends. But I did still weigh in that day - Sun 7/17: 157; +1.2lbs
~ N/A - Sat 7/16 : 155.8
9 - Thurs 7/21: 155.6; -1.3lbs
-
Thank you @quiltingjaine for another round
I love these challenges, quick, easy and a great group of people!
Rnd 190 -2 lbs
Rnd 191 -1 lbs
Rnd 192 -4.5 lbs
OSW: 250
CW: 225
RGW: 223
OGW: 150
7/16 225
7/17 223.5 I got takeout last night for dinner and went way over my sodium and fat goals so I’m surprised at this drop but I’ll take it!
7/18 224 roll with the punches!
7/19 223.5
7/20 224
7/21 223 I’m surprised at this drop. My job has caused me to neglect my health and exercise the past three days and I can feel it. I am very stressed out. I’m in survival mode. I went for a 10 minute walk last night but it didn’t help much. One more 14 hour day today then hopefully off for three days. You all continue to inspire me everyday! Thank goodness for this thread! Stay hydrated!
7/22
7/23
7/24
7/25
13 -
Determined to get back into shape & do the things I love. Started this journey 4/4/22 at 180lbs and wish I would have found this amazing group sooner.
- Jenn / UGW: ~130lbs. fit & tonedR189: EW - 170.0 (-1.5)
R190: EW - 167.7 (-2.3)
R191: EW - 162.4 (-5.3)
R192: EW - 161.2 (-1.2)
*Last round was a tough one for me but I’m okay with the slow & steady! Re-evaluated my TDEE on 7/1 and increased my calorie goal.
**************************************
Day/Weight/Comment: Reflections on previous day
7/16 - 160.1 (-1.1) - Fighting a headache (probably caffeine deprivation) but family is all better again. Created an interesting fusion meal last night and that was fun. Very healthy and kids loved it. 💧144 oz, 🥗Net under, 💪475 kcals, 👟11,424, ⛑+34 PAI (193).
“You may not be there yet, but you are closer than you were yesterday.” - José N Harris
7/17 - 160 (-.1) - 🎉 Wahoo! If nothing else I was hoping to see that tiny little decimal point fall off today. Down 20lbs & feeling great about that. Celebrating with a day at the lake today. 💧176 oz., 🥗 Gross under, 💪 739 kcal’s, 👟 13,970, ⛑+ 65 PAI (244).
“What you get by achieving your goals is not as important as what you become by achieving your goals.” - Zig Ziglar
7/18 - 161.2 (+1.2) - Wowsa! I was amped again yesterday! Spent almost 14 hrs at the lake and was actively paddling/swimming just shy of 10hrs. (racing my son + best friend for a fair chunk). Not sure where this burst of energy has come from but I’ll take it. I feel better than I have in at least a month. I was sore while we were still moving + shaking yesterday and today there isn’t a muscle outside of my face that isn’t feeling it! Ate late at Red Robin and treated myself to a big Stella. Once I stopped moving though I was ready to snooze and that’s about what happened as soon as we got back home. Between the muscles, heat and food choices (how late it was to boot) I’m not surprised by the scale but it’ll fall right back off. Scored a never used Vertical Climber for $25 (my goal hitting prize) and can’t wait to pick up this evening. 💧148 oz., 🥗 Net Under, 💪3,245 kcal’s, 👟38,645, ⛑ +75 (262).
“The secret of change is to focus all of your energy, not on fighting the old, but on building the new” - Socrates
7/19 - 160.7 (-.5) - Still retaining some water. After hopping on vertical climber for a single minute yesterday I can see how much I will love the workout! Legs and many other muscle groups are still sore though so I’ll continue to take it a bit easy on them. 💧144 oz. 🥗 Gross Under (by 2)💪 1hr. walk, Hatha Yoga + Strength👟 12,899 ⛑ +13 (266).
“Keep your vitality. A life without health is like a river without water.” - Maxine Lagacé
7/20 - 159.8 (-.9) - Still feeling my marathon style Sunday but I’ve shed the water now. 💧160 oz., 🥗Gross under, 💪HIIT, Yoga, Walking + Strength 👟13,031 ⛑ +17 (271).
“Just when the caterpillar thought the world was ending it turned into a butterfly” - Chinese Proverb
7/21 - 158.1 (-1.7) - Giving this drop credit from the weekend. Stretch it out, walk it off, repeat. Dying to put my new climber to work but patience is a virtue right? 💧176 oz., 🥗 Net under, 💪HIIT, Tai Chi, Walking + Strength 👟11,457 ⛑+30 PAI (280)
“Sometimes the most productive thing you can do is rest.” - Mark Black
REST DAYS
✔️ RESTOCK GLYCOGEN STORES
✔️ BUILD STRENGTH
✔️ MINIMIZE FATIGUE
✔️ REDUCE RISK OF OVERUSE INJURIES
✔️ AVOID MENTAL BURNOUT
✔️ HELP YOUR BODY REPAIR ITSELF11 -
🦋🌸🐝🌼🪺🌞
HSW - 218.2 (Feb. 2015)
UGW - 135
2022 Goals — calories below maintenance, adjusted every 10 lbs; move more; eat mostly healthfully, no extremes.
📆 HistoryFeb. 2015: highest weight 218.2
R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.
R178 2/25/22: end weight 178.8. Moving Ave 178.8 (+.5). Ave calories 1714.
R179 3/07/22: end weight 178.2. Moving Ave 177.9 (-.9). Ave calories 1646.
R180 3/17/22: end weight 180.2. Moving Ave 179.9 (+2). Ave calories 1823.
R181 3/27/22: end weight 180.2. Moving Ave 180.5 (+.6). Ave calories 1762 (goal <1400).
R182 4/06/22: end weight 180. Moving Ave 179.8 (-.7). Ave calories 1489 (goal <1400).
R183 4/16/22: end weight 179.2. Moving Ave 179.3 (-.5). Ave calories 1482 (goal <1400).
R184 4/26/22: end weight 180.4. Moving average 180 (+.7). Ave calories 1588. (goal <1400)
R185 5/06/22: end weight 179.6. Moving average 180 (+/-0). Ave calories 1820. (goal <1400).
R186 5/16/22: end weight 181.6. Moving average 181.4 (+1.4). Ave calories 1744. (Goal <1400).
R187 5/26/22: end weight 180.2. Moving Ave 180.4 (-1). Ave calories 1859. (Goal <1400).
R188 6/05/22: end weight 181. Moving ave 182.2 (+1.8). Ave calories 1835. (Goal <1600).
R189 6/15/22: end weight 179.8. Moving Ave 180.7 (-1.5). Ave calories 1559. (Goal <1600).
R190 6/25/22: end weight 179 (goal!). Moving Ave 179.6 (-1.1). Ave calories 1814 (Goal <1600).
R191 7/05/22: end weight 179.8. Moving Ave 180.2 (+0.6). Ave calories 1650 (Goal <1600).
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: goal weight 150. UGW 135.
R192 7/15/22: end weight 177.8. Moving Ave 177.8 (-2.4). Ave calories 1398 (Goal <1600).
R193 7/25/22: goals— calories <1600, get closer to macro goals of P-~20%, C - 50-60%, F - 20-30%.
Day/Weight/Calories/Comment
7/16 - 178
I went a little off the rails last night, but I think it was ok as I worked a good five hours in the garden transplanting and planting various things. I was hungry and pooped! I did eat more salt than usual—was craving it, so I ate some Triscuits with cheddar cheese. So not as junky as it might have been! We’ve had a lovely rain to water everything in, so I’ve been out weeding this morning, and plan to go tracking (dog tracks, I follow) later. Tracking = lots of walking. In the meantime I think I’ll just sit and read. Enjoy your Saturday!
7-17 - 178.4
Lots of walking yesterday evening while tracking training with two friends and their dogs. We were out for 2 hours, walking most of that through fields. I conked out early last night! Calories were under goal in spite of a piece of lovely peach galette I made from my big box of peaches, so I think this bump is from Friday night. I also made a low-sugar peach-ginger jam—it’s fabulous!—and froze a bunch of peaches for smoothies and whatever in the future. Now I’m off for a short tracking session to work on some weaknesses. Surely all this walking will force some pounds to fall off? Have a lovely Sunday!
7/18 - 178
Monday, Monday…although I trust the day to be productive. I went over calories yesterday, but not over maintenance, so all good. The plan for today is back on track. Have a lovely!
7/19 - 177.8
I made a lovely tropical fruit & mixed berries collagen powder almond milk smoothie for breakfast—yummy! Leftover chicken fajita soup for dinner. Probably a salad for lunch. Nice to have the day planned! I’ve edited my goal for the year—no weight goal. I find weight goals aren’t viable. I can’t control what I weigh, only what I eat and do for exercise. If I do those with health in mind, the weight will follow. I don’t know what I was thinking giving myself untenable goals. Life is one long revision!
7/20 - 177
It’s gonna be a scorcher here as many other places. I think I’ll make gazpacho for lunch or dinner. Cold and yummy. Here’s a photo I took yesterday that makes me smile—but then Rory and sunflowers always make me smile. I hope the make you smile, too!
7/21 - 176.8
Finally, something is working! I made gazpacho yesterday for lunch because of the heat, and have leftovers for today, so yay. Stay cool, everyone!
7/22 -
7/23 -
7/24 -
7/25 -Goal for 2022-2023 Progress
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