JUST GIVE ME 10 DAYS - Round 193
Replies
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OSW-187 Sept. 2018.
GW-149
7/18-169
7/19-171
7/20-169
7/21-168
7/22-169
7/23-169
7/25-170
7-25-169-Not bad considering I ate 2 pork chops. Busy weekend of quilting and trying to keep cool. Got some weeds knocked down.7 -
Thank you @quiltingjaine for another round
I love these challenges, quick, easy and a great group of people!
Rnd 190 -2 lbs
Rnd 191 -1 lbs
Rnd 192 -4.5 lbs
OSW: 250
CW: 225
RGW: 223
OGW: 150
7/16 225
7/17 223.5 I got takeout last night for dinner and went way over my sodium and fat goals so I’m surprised at this drop but I’ll take it!
7/18 224 roll with the punches!
7/19 223.5
7/20 224
7/21 223
7/22 222.5 Phew! I made it through my work week alive! Today is a decompress day at the pool and finally a real meal!
7/23 222.5
7/24 222
7/25 221
Total loss this round: -4 lbs
The 10th day is my favorite day to see how far everyone has come in 10 short days, losses or not!
@joans1976 this is huge! Way to go.
6 -
I’m back for round #2!
30 year old female, 5.5”
Highest weight: 204 ( Jan 2022)
Goal: 120 - 130
Milestone goals:
🥉Goal 1: 180 (obese to overweight) ✅
🥈Goal 2: 150 (overweight to healthy)
🥇Goal 3: 120 - 130 ( Target)
Goal 2 mini goals:
1. 175 (80 kg)
2. 170
3. 160
4. 154 (70 kg)
5. 150
Weight loss per rounds 💪🏻
Round, starting weight, end weight, loss
Round #192: 188, 183.3, 4.7
🌸Round #193🌸
Goal: I have an event coming up and it’s summer, so I’m going to push myself a bit harder than last round to move more and play sports outside and eat mindfully. I really want to jump off the obese train to overweight train this round and finally meet my first milestone goal!
SW: 183.3
Day/Weight/Comment
7/16 - 182.1 💧✔️🚶♀️✔️ 🥗✔️
7/17 - 181.7 💧✔️🚶♀️✔️🥗✔️
7/18 - 181 💧✔️🚶♀️✔️🥗✔️
7/19 - 180.7 💧✔️🚶♀️✔️🥗✔️
7/20 - 180.5 💧✔️🚶♀️❌🥗✔️( I know I can’t expect drops like these all the time and this is just my body getting used to my new lifestyle. My first round wasn’t dropping off pounds at all! For now, I will take the tiny wins to keep me motivated for the long run! I’m so close to reaching my goal 1 this round. I hope I reach my second goal by end of the year.)
7/21 - 179.8 💧✔️🚶♀️✔️🥗✔️ ( I did it! I reached my first goal! 🎉)
7/22 - 179.6 💧✔️🚶♀️✔️🥗✔️ thank you so much everyone for the support! Really appreciate it ❤️ My trouble has always been being consistent beyond 2 weeks and 10 day challenges are so perfect to keep me in check. I’m extremely grateful for this group! I set myself mini goals for my next milestone to keep me motivated. My plan is get there by year end. Hopefully sooner!
7/23 - Was out this weekend
7/24 - Was out this weekend
7/25 - 178.3
Round #193 weight loss: 5lb
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You don't have to be perfect, you just have to be better than you were before
30, 5'5"
OSW: 164.2
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5
Last weight
7/15 - 155.5
Round Goal: 152lb Water minimum: 75oz, Goal: 90oz.
Day, Weight, Comment
7/16 - DNW
7/17 - DNW
7/18 - 155.9
7/19 - 155.0
7/20 - 154.5
7/21 - 153.5
7/22 - 155.7
7/23 - DNW
7/24 - DNW
7/25 - 155.2 - Whew.... BF and kids headed back today, expected around dinner time. Very productive weekend I had with them away. Got my first ever Costco run completed. Got groceries for the week. Didn't plan any specific dinners for this week besides tonight, but I at least gave an attempt to stock up on some things we can make without issue. Had lunch with Fam yesterday and got to relax a bit. BigBro got his car battery on the charger so hopefully come tomorrow morning he will be all set. No workout this morning as I was a tad late to bed getting some last minute things together that I postponed to spend time with Fam. So long as BigBro drives himself tomorrow, I can wake up at the time I normally do to drive him and get in a nice workout instead (bonus: I won't be rushing to not be late to my 7:30 start time for work! Luckily work is flexible so I do that extra half hour before I leave to drive him so I still get my hours in. I really love this job so I'd like to keep it and would rather not start, stop, start. Really messes with my focus and productivity especially now since I have THREE projects running concurrently. Ramping up big time here but I guess that means I'm not doing too horrible if they're still piling things on me). Got a lot to catch up on post-wise so I'll do that while I wait for my morning meeting to start to see what work I need to prioritize for the week.
Previous Day's Comments7/16 - DNP
7/17 - DNP
7/18 - No idea why my body wants to put on weight. Granted, food has been a little wonky but not entirely unhealthy. Today likely has a little to do with the fact that we FINALLY painted our ceiling beams yesterday and boy are my arms/shoulders SOOOOOOORE. Plus lots of up and down ladders for a leg workout. We have family portraits Wednesday evening that I'm trying to work toward looking okay in. BF and kiddos going to BF's dad's this weekend (out of state), leaving Thursday morning and coming back Monday evening so it'll just be BigBro and I. We both work Thurs, Fri, Mon and he never really leaves his room on weekends so it'll pretty much just be me. I only have to worry about his to/from work and feeding him dinner (which I'm feeding myself so it's not a big deal there). I did force myself out of bed this morning (by reminding myself my actual alarm goes off in less than an hour and I'll be miserable if I let myself fall back asleep) to knock out a nice workout. 5-4-3-2-1 min alternating bike/rower (5 min row, 1 min rest, 5 min bike, 1 min rest, 4 min rower, etc). Feel better now that it's done. Let's see if I can keep this up, though. So long as I can get into bed around 9-930 every night, I think I can force myself up. Thursday might be a challenge since BigBro has to be at work a half hour earlier cutting my workout time short. Plus this week we may get home later Wed night since we're doing sunset family portraits (around 730-8) and that's about an hours drive away. Might call that my rest morning.
7/19 - Surprised at the drop despite the big heavy dinner. It was, however, filled with protein and veggies (I doubled up on veggies). Second day waking up at 5 to get some movement in. I'm super sore, particularly in the shoulders and neck (DOMS from painting I believe. Always the second day after for me I've noticed) so I did a nice Yoga With Adriene morning routine for 34 minutes. Hoping it would help the bit of a tension headache I have due to the neck/shoulder soreness. Might need to put some cream on to help ease it, though. The habit here isn't necessarily the workout, it's the getting up and moving first thing in some form or fashion. Due to the "lightness" of yoga, I have to be very careful about my food today. I have lunch and dinner planned, but I've noticed I get quite hungry mid-afternoon. I have a little bit of extra calories left for something to hold me over, though, so I should be okay so long as I stay mindful. Also, so long as I have my water dialed in, I have coffee in the morning to help me push lunch a little later (yay for the appetite suppressant side of coffee! Plus my collagen. I usually only drink one cup when I get back from dropping off BigBro but I'm drinking it early today so I'll give myself permission for a second cup later in the morning should I need it. Second cup won't have collagen added. Gotta watch them calories!). Hope everyone has a fantastic day! Editing to add: I'm focusing on how I feel and look vs the scale since I'm trying to reintroduce regular workouts. I know I'll likely gain some (or not lose) from glycogen and muscle build-up initially if I can keep this habit up.
7/20 - Easing back down. A little shocked as SD wanted to make rice so BF helped her make homemade chicken fried rice. Quite a carb-loaded meal for dinner. But I was mindful of what I was eating all day, only snacked on a packet of lemon-pepper salmon when I realized I was truly hungry (not boredom or emotional eating). Woke up again this morning for some movement. Yoga With Adriene "For when you're feeling dead inside" which is pretty accurate how I was feeling this AM. I was NOT having it. I had some pretty awful dreams, tossing and turning and waking up frequently. But I knew that 1 hour was not enough to make me feel any better so I might as well get up and move since it's more likely to boost me than a bit more sleep. Photos are up in the air as Fam didn't quite account for a few things, unfortunately. It is BF's fathers day gift so we left everything up to them except us getting our outfits (theme is red&black). We shall see if it works out. Kiddos only have a couple more weeks here so hopefully they get it sorted as the next opportunity is spring break. If it is postponed, maybe I can work this bloat off a little more and feel a little better about them. If not, oh well. The dress I chose will hide the bloat-belly I currently am dealing with fairly well. Edit to add because brain isn't working today: my TMI/digestion is all kinds of wonky. Not sure what's causing it but I have a feeling it is impacting how bloated I look/feel. Likely has impact on weight as well since I'm almost always higher when I have noticeable bloat. Hoping my food choices this week will fix this in the next few days. Edit #2: Fam just informed us they were able to find a place to accomodate us for photos. They are happening tonight after all.
7/21 - This weight will surely go back up tomorrow. I'm an absolute mess today. Night 2 of nightmares and terrible sleep. BF, LittleBro, and SD all left for Oklahoma to see BF's dad this morning. BigBro is out working and house is too quiet suddenly. I'd be struggling to focus if I was simply dealing with the sleep but all the sudden changes have really made it hard. I feel like I'm wandering around aimlessly today. I am getting laundry done (the 2 kids wanted their bedsheets and blankets done while they were gone) so I'm forcing myself to be up and moving at least every hour for that. Food is already rotten (read: terrible choices) today but at least dinner is cooking (yay crockpot!) for tonight so I'm not starving the boy after a hot day of working in this Texas Sun/Heat. Photos are done, I'm curious to see how they turn out. I didn't work out this morning but have my alarm set to go off tomorrow in hopes I can kickstart it in a healthy way which will lead to healthier choices throughout the day. At this point, I'm simply trying to get through the day. Side note, since kiddos are gone this weekend (AKA I have no plans and BigBro never wants to leave the house) and I work tomorrow, I'm going to go into San Antonio Saturday to check out Costco and get a nice stock up on the things we need in bulk. I already have a membership that I've used for big items that are shipping only but might as well use it since I have it. Plus it gets me out of the house and I'll have to walk around for some movement. Then to the local grocery, maybe Sunday, for the other little stuff we need.
7/22 - As expected, a copious amount of bloat from yesterday's rotten eating habits. I'm actually quite shocked it's not more. Maybe that'll show up tomorrow. I HAVE, however, discovered that drinking my lovely loose leaf tea I've been procrastinating making (because I'm lazy and it takes SLIGHTLY more work than a teabag) fills me up quite delightfully. As in, I'm so full my tea is now cold but I love the flavor ("Full Moon Chai" but it's simply chai and I'm in love) so I'm drinking it cold while trying to figure out how to turn this into a dirty chai latte... I also apparently decided that I was going to sleep like a madwoman last night and woke up at 2:44am with the absolute worst muscle pain from behind my left ear and down to mid-shoulder blade and almost to my left elbow. Like I could not move without wanting to cry a little (I'm a bit dramatic at 2:44 in the morning... don't mind me) so I turned off my 5am alarm and slept delightfully (and painfully) until 6 when I still had ZERO desire to get up and only the fact that another human (feels weird to call him a child) is relying on me to get to his job is what got me out of bed.... Long story short: no workout this morning but after some lovely cream and stretches, I feel better and can move pain-free again. Tomorrow is my costco run out of town, though. And my dear mama wants some of this loose leaf tea (made by a local gal) so I also have some local shopping to do once I put away my costco goodies. It'll give me reason to walk at least somewhat. To add, my focus is not much better today. Apparently Wednesday was my Friday and my mind thinks it is the weekend and the brain has vacated the property. Except today is the Friday that I work and I'm very much in need of my brain or at least a few of the semi-functional braincells to get through these next 45 minutes before I'm off work and can run to the post office before I have to run to get the human who relies on me for transportation (did I mention he decided to buy BF's car? Battery is dead and BF said BigBro has to be the one to take it out, charge it, and re-install it so he can learn (AKA "don't enable him, don't touch, just supervise and step in if dangerous") and he hasn't done that yet so we shall see if he bothers to get the battery charged to drive himself on Tuesday. That's between BigBro and BF, I'm just the chauffeur until Monday evening and then I'm tapping out.)
7/23 - DNP
7/24 - DNP
7 -
SW - 212 Jan. 25
1st Goal - 199 ✅
2nd Goal - 179 ✅
3rd Goal - 175 ✅
4th Goal - 165.9 ✅
5th Goal - 159.9
UG - 149.9
Step Goal 50,000 at some point ✅ 57,640 🏆
7/15 - 163.2
Day/Weight/Steps/Active Minutes/Comment
7/16 - 162.4 - 22,500/148
7-17 - 163.3 -14,600/63
7/18 - 165.3 - 14,500/66. SO made a surprise appearance so exercise was out of whack. Some quality time with him and all the grandkids. So activity was down and snacks & calories were up!! Sorry way way behind on posts again!!
7/19 - 165.9* - 12.900/66. Visited friends campsite. Had a great campfire steak dinner and a couple adult beverages, wonderful night. SO leaves for work Thursday so I've penciled in some big walks maybe oceanside as I think it's going to get real' warm. No hugs needed I still feel in control.
7/20 - 164.7 - 11,800/66. Low key day. After work we grabbed some Wendy's salads and took them to the beach for dinner. Enjoyed the breeze and watched an osprey fish.
7/21 - 166.8 - 13,100/82. Beach picnic with bread, cheese, lemonade, scones, hummus and too many chocolate covered almonds! Another day of high calories and less activity, again not worried. SO has left for work again so I can reel in the extra walks. He wasn't home for very long this time
My scale app says I've gain weight but fat has remained stable, thank you scale!
7/22 - 165.6 - 20,700/144. Got a good evening walk in. If I can find where I put my Costco card I will make the drive for my biweekly trip if not I guess I'll put in another good walk.
7/23 - 163.8 - 23,600/166. Getting in a big walk today.
7/24 - 162.3 - 57,640 steps 439 minutes 42.06K.🏆 Hit my walk goal Sadly the battery died on my watch or I would have went for 60,000 or even just .10 more as that’s a marathon. Uggghhhhh A man ran to catch up to me and said ‘you walk fast’ and I was at 21k with no music, headphones die too but I can charge those. Feel good this morning had a long hot bath and drank lots of fluids, just an achy ankle
last night. Will just work on minimums today.
7/25 - 162 - 17,400/81. Some shopping and a small walk plus enjoyed a coffee in morning sun. Thank you all for your comments and encouragement on my 50.000 step goal.
Oh and I'm down 50lbs this morning, lots of 50's going on here and I turn 52 in a couple of days ... Hope to see you all in the next round!!
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🦋🌸🐝🌼🪺🌞
HSW - 218.2 (Feb. 2015)
UGW - 135
2022 Goals — calories below maintenance, adjusted every 10 lbs; move more; eat mostly healthfully, no extremes.
📆 HistoryFeb. 2015: highest weight 218.2
R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.
R178 2/25/22: end weight 178.8. Moving Ave 178.8 (+.5). Ave calories 1714.
R179 3/07/22: end weight 178.2. Moving Ave 177.9 (-.9). Ave calories 1646.
R180 3/17/22: end weight 180.2. Moving Ave 179.9 (+2). Ave calories 1823.
R181 3/27/22: end weight 180.2. Moving Ave 180.5 (+.6). Ave calories 1762 (goal <1400).
R182 4/06/22: end weight 180. Moving Ave 179.8 (-.7). Ave calories 1489 (goal <1400).
R183 4/16/22: end weight 179.2. Moving Ave 179.3 (-.5). Ave calories 1482 (goal <1400).
R184 4/26/22: end weight 180.4. Moving average 180 (+.7). Ave calories 1588. (goal <1400)
R185 5/06/22: end weight 179.6. Moving average 180 (+/-0). Ave calories 1820. (goal <1400).
R186 5/16/22: end weight 181.6. Moving average 181.4 (+1.4). Ave calories 1744. (Goal <1400).
R187 5/26/22: end weight 180.2. Moving Ave 180.4 (-1). Ave calories 1859. (Goal <1400).
R188 6/05/22: end weight 181. Moving ave 182.2 (+1.8). Ave calories 1835. (Goal <1600).
R189 6/15/22: end weight 179.8. Moving Ave 180.7 (-1.5). Ave calories 1559. (Goal <1600).
R190 6/25/22: end weight 179 (goal!). Moving Ave 179.6 (-1.1). Ave calories 1814 (Goal <1600).
R191 7/05/22: end weight 179.8. Moving Ave 180.2 (+0.6). Ave calories 1650 (Goal <1600).
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: goal weight 150. UGW 135.
R192 7/15/22: end weight 177.8. Moving Ave 177.8 (-2.4). Ave calories 1398 (Goal <1600).
R193 7/25/22: end weight 177.8. Moving Ave 177.8 (+/-0). Ave calories 1700 (Goal <1600).
Day/Weight/Calories/Comment
7/16 - 178
I went a little off the rails last night, but I think it was ok as I worked a good five hours in the garden transplanting and planting various things. I was hungry and pooped! I did eat more salt than usual—was craving it, so I ate some Triscuits with cheddar cheese. So not as junky as it might have been! We’ve had a lovely rain to water everything in, so I’ve been out weeding this morning, and plan to go tracking (dog tracks, I follow) later. Tracking = lots of walking. In the meantime I think I’ll just sit and read. Enjoy your Saturday!
7-17 - 178.4
Lots of walking yesterday evening while tracking training with two friends and their dogs. We were out for 2 hours, walking most of that through fields. I conked out early last night! Calories were under goal in spite of a piece of lovely peach galette I made from my big box of peaches, so I think this bump is from Friday night. I also made a low-sugar peach-ginger jam—it’s fabulous!—and froze a bunch of peaches for smoothies and whatever in the future. Now I’m off for a short tracking session to work on some weaknesses. Surely all this walking will force some pounds to fall off? Have a lovely Sunday!
7/18 - 178
Monday, Monday…although I trust the day to be productive. I went over calories yesterday, but not over maintenance, so all good. The plan for today is back on track. Have a lovely!
7/19 - 177.8
I made a lovely tropical fruit & mixed berries collagen powder almond milk smoothie for breakfast—yummy! Leftover chicken fajita soup for dinner. Probably a salad for lunch. Nice to have the day planned! I’ve edited my goal for the year—no weight goal. I find weight goals aren’t viable. I can’t control what I weigh, only what I eat and do for exercise. If I do those with health in mind, the weight will follow. I don’t know what I was thinking giving myself untenable goals. Life is one long revision!
7/20 - 177
It’s gonna be a scorcher here as many other places. I think I’ll make gazpacho for lunch or dinner. Cold and yummy. Here’s a photo I took yesterday that makes me smile—but then Rory and sunflowers always make me smile. I hope the make you smile, too!
7/21 - 176.8
Finally, something is working! I made gazpacho yesterday for lunch because of the heat, and have leftovers for today, so yay. Stay cool, everyone!
7/22 - 177.2
No problem—I blew right through my calorie goal (though still below maintenance) with a splurge on Tortitos that DH wanted to go with the gazpacho, and later some ice cream. I paid, though, with an upset tummy, probably from the salt. I haven’t had chips of any kind in, wow, I can’t even remember. It will be another long time now! And all is well, back on track today. I have 11 new daylilies to plant this morning before it gets too hot. Happy Friday, all!
7/23 - 177.4
Never got the lilies planted but I did spend a good 3 hours moving some plants around and pulling weeds and grass! When the rain stops, I can plant in nice, wet ground. Perfect! And really, I can use a morning indoors, although it’s a challenge when Rory can’t get out for a good morning run! Ah, to have that energy. Zoom! Enjoy your Saturday, all.
7/24 - 177.4
As I mentioned earlier, I bought a big box of peaches, ate some, froze some, made fruit-only jam with some,….but the remainders were starting to get too ripe, so I made a peach crisp yesterday, cutting the recipe sugar in half. Delish, and I was still within my calorie goal. Yay! Happy rest of your weekend!
7/25 - 177.8
That’s a wash, but that’s ok. It confirms at least partly my hunch that maintenance is in the 1600-1700 range. I’ve also had a bit more sugar than usual this round. I’m going to try IM for the next round and see if anything change. See you next round!Goal for 2022-2023 Progress
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Thanks @quiltingjaine for another round.
Hi, I’m Debbie.
I am 59 yr old, 5' 6" female from Missouri.
OSW 213.4 (July 2012)Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)SW: 205.8
Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)
Round 166 - I skipped this one. Husband started radiation. (+2.4)
Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8 (-.8)
Round 173 (Round 9) SW 207.8 RGW 205’s EW 208.6 (+.8)
Round 174 (Round 10) SW 208.6 RGW 206 EW 204.6 (-4.0)
Round 175 (Round 11) SW 204.6 RGW 203 EW 207.4 (+2.8)
Round 176 (Round 12) SW 207.4 RGW 205 EW 208.6 (+1.2)
Round 177 (Round 13) SW 208.6 RGW 205 EW 206.2
Round 178 (Round 14) SW 206.2 RGW 205 EW 205.8
Round 179 skipped this one - traveling
Round 180 (Round 15) SW 208 RGW 205 EW 210.2
Round 181 (Round 16) SW 210.2 RGW 209 EW 209.2
Round 182 skipped
Round 183 (Round 17) SW 209.2 RGW 208 EW 208.2
Round 184 (Round 18) SW 208.2 RGW 207 EW 210.2
Round 185 (Round 19) SW 210.2 RGW 208 EW
Round 186 skipped
Round 187 skipped
Round 188 skipped
Round 189 skipped
Round 190 SW 209.6 RGW 209 EW 210
Round 191 SW 210 RGW 209 EW 205.2
Round 192 SW 205.2 RGW 204.2 EW 205.8
Day/Weight/Comment
7/16 traveling
7/17 traveling
7/18 traveling
7/19 209.4 Yikes but I loved every minute of being gone. Leaving again tomorrow to celebrate our 38th anniversary. Also the first time in five years to have a respite from caring for our special needs daughter.
7/20 209.4
7/21
7/22
7/23
7/24 213 Well! Hubby and I got a way for a few days to celebrate our anniversary. A lot of uncontrolled eating but I am okay with that. Back today to working on getting this weight off. Thanks everyone for the anniversary congratulations.
7/25 213.2 Haven’t been to the grocery store since we have been back home. Ate a lot of cheese and crackers yesterday. 😏6 -
Round 193
MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 151 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R192 EW= 198.2
R193 EW= 203.2
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 through R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R182 thru R192 (04/07/22 thru 07/15/22) = -6.8 LOST (Ending Weight 198.2)
R193 (07/16/22 thru 07/25/22) = -xxx LOST (Ending Weight 203.2)
Day/Weight/Comment
07/15 -198.2-ENDING WEIGHT LAST ROUND
07/16 -198.8- (Trend weight 200.1)
07/17 -DNW- (Trend weight DNW)
07/18 -200.8- (Trend weight 200.2)
07/19 -200.6- (Trend weight 200.3)
07/20 -199.8- (Trend weight 200.2)
07/21 -199.0 - (Trend weight 200.1)
07/22 -198.8- (Trend weight 200.0)
07/23 -198.8- (Trend weight 199.9) I had a houseful yesterday for a meeting of the minds planning my DD’s wedding. I was brought a Chinese dinner and DD brought in cheesecake style cream pies. I ate part of the dinner and will eat the rest today for lunch or dinner. I did eat the pie. I’m grateful for no gain today on the scale. I’ll push water all day because of the Chinese food. It’s a nice treat since we don’t have any Chinese restaurants in the county. But I have to remain mindful! I am still over my start weight this round due to the big overnight Covid drop. I would love to at least match that start weight this round.
07/24 -199.6- (Trend weight 199.8) I was perfectly within calorie and carb limits yesterday. A large amount of calorie burn. Closed all my circles on fitbit in a great way. My sodium was high due to the Chinese leftovers. Still one serving to go on that. This must be fluid retention. Traveling today for some wedding decorating supplies so lunch will be out. The last of the Chinese will probably be later tonight for dinner so I don’t expect tomorrow’s weight at challenge end will be very good. I really don’t feel firmly planted in new decades unless it ends in a 7. I hope to hit 197 this week so I will feel confident on the fluctuations and fluid retention days.
07/25 -203.2- (Trend weight 200.2) Over 3 ½ pound gain overnight? Yikes! And a 5 pound gain for the round. Yikes! Tons of sodium yesterday in all 3 meals/travel. I took a magnesium supplement last night because of the bloat, so this weight is after a TMI (finally). I honestly don’t know what is going on with anything since covid. The glucose is wonky, the weight has been wonky and my blood pressure is wonky. Who knows what other things would show in bloodwork? Long Covid is real folks and I may be experiencing it according to the doctor. Ugh! Travel again this week tomorrow and Thursday so I may post extra early or extra late. Tomorrow is the CTA test on the heart at the hospital. This will look for blockages in the heart and is in lieu of a heart cath which is more invasive. Thurs I see cardiologist for the results of all this testing this past month, and the plan. Nice job you guys on this round. So many successes!
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
7 -
F 61 5’8” Abigail.
OSW 173.2 in 2012 down to 136 in 2013
NSW 162.5 in 2021
R190 152.0 SW
R191 149.0 SW
R192 149.8 SW
R193 147.5 SW, RGW 146.0, UGW 135
7/16 147.4 (-.1)💧48✖️👣10K✔️🍴✔️
Stuck to it. Ate out, ordered salad. Still need to up the water.
7/17 147.2 (-.2)💧64✔️👣11K✔️🍴✔️
7/18 146.4 (-.8)💧64✔️👣15K✔️🍴✔️
Finally, a new lowest-weight-this-time after 15 mostly compliant days 🙂
7/19 145.7 (-.7)💧48✖️👣10K✔️🍴✔️
Goal Achieved! I am happy and grateful. This week of fast loss follows two weeks of nothing, while my eating drinking and exercise have barely changed. I know this is how it goes sometimes, but still!
7/20 146.2 (+.6)💧48✖️👣8K✖️🍴✖️
Oof! Goals were off a little. I had to work late so did not get all steps.
7/21 145.8 (-.4)💧48✖️👣10K✔️🍴✔️
I am so resistant to the water. I know it makes everything easier and it makes me feel better. I just don’t like it.
7/22 145.3 (-.5)💧48✖️👣9K✖️🍴✔️
At client site yesterday so no walks through the day. Still needed 6K still at 8pm. Dragged the dog around the neighborhood until I got 5 of them.
7/23 145.0 (-.3)💧0✖️👣10K✖️🍴✔️
This group is great for me but my dog is letting me know she is DONE already. My 10K 👣 are about 40k🐾 for her.
7/24 144.4 (-.6)💧32✖️👣13K✖️🍴✖️
This round has been great for me. But while I am down 3lb on the round, I am ‘only’ down 5lb on the last 30 days, with pretty consistent daily behavior. So while the weight can do its own sweet thing in a day or a week, it usually gets in line over a month.
7/25 143.7 (-.7) I got nothing but gratitude.8 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 213.4 on 7/22/12
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:
YOUR CHALLENGE WEIGHT LOSS GOAL: 199
July 4: 206 Cortisone shot last week.
July 11: 205.6
July 19: 209.8 Traveling
July 25: 213.2 Traveling plus 38th Anniversary
July Goal: 204
July Actual:
July Loss: +7.2😳😏
August 1:
August 8:
August 15:
August 22:
August 29:
August Goal: 201
August Actual:
August Loss:
September 5:
September 12:
September 19:
September 26:
September Goal: 198
September Actual:
September Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal: below 2003 -
Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
SW RND 178 119.5 AW 118.7
SW RND 179 118.0 AW 119.4
SW RND 180 121.0 AW 120.4
SW RND 181 119.0 AW 119.6
SW RND 182 118.5 AW 118.9
SW RND 183 118.5 AW 119.1
SW RND 184 119.0. AW 119.9
SW RND 185 118.5 AW 119.3
SW RND 186 118.5 AW 119.6
SW RND 187 120.0 AW 119.6
SW RND 188 118.5 AW 119.3
SW RND 189 120.0 AW 119.2
SW RND 190 119.0 AW 119.8
SW RND 191 120.0 AW 119.2
SW RND 192 121.0 AW 120.05
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable. I’ve been doing it for almost 5 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
**Comments apply to previous day**
SW RND 193 119.5 AW 119.0
****
7/16 118.5 GKI 6.0 Yesterday was a good day. OMAD was ham, 2 eggs, and 32 slices of a new to me keto bread recipe from Wholesome Yum - made with hearts of palm.
**EDIT - Oops, I see the recipe was from “ibreatheimhungry.” Maybe that’s why I couldn’t find it
7/17 119.0 GKI 6.5 Homemade “pulled” pork and squash medley.
7/18 119.5 GKI 10.1 1/2 GG salad w/steak & 1/8 pita and had made strawberry whipped cream sweetened with vanilla bean SF syrup (less than 1/2c portion) **Post post edit - 3-4 days no TMI, finally relieved.
7/19 118.5 GKI 4.6 Finished GG salad early, went to the Apple store, got gasoline (!) and made a hamburger patty for myself had it on two thin slices of the bread I made the other day and ate one cup of leftover squash, pepper and onions. Nothing after 6PM - aiming for 16-18 hour fast which I intend to break with my version of BPC.
7/20 119.5 GKI 6.2 @4:30 AM Rt calf cramp woke me at 2:30 and 4. Gave up, got up, sitting in the dark LR. Community Bingo tonight, no idea what they will have for dinner. Fasting since lun-ner around 2 yesterday.
7/21 119.0 GKI 13.6 19 hour fast. Spent several hours visiting DD#2, DGD#3 and DGGS#1. 😁😁😁I was doing great until the cookies after Bingo! I’ll recover. 🤦♀️🤷♀️
7/22 118.0 GKI 13.3 My eating was great - beef and good veggies with butter but I had a 6 oz glass of sweet red wine - so sweet that I could hardly drink it. Water with ever sip!
7/23 119.0 GKI 8.2 met family for early lunch - some Great Greek salad, 1 slice of gyro meat, no pita, hamburger patty at 5
7/24 119.0 GKI 12.9 ???!!! Beef and salad. No idea unless that fountain dink wasn’t diet.
7/25 120.0 GKI 11.3 No TMI x 3 days AQe meeting today, lots of driving time.
See you all tomorrow in Round 194!
https://community.myfitnesspal.com/en/discussion/10869975/just-give-me-10-days-round-194#latest
5 -
Thanks @JbeanR0212 That means a lot to me.
It's been a struggle, but I'm going to keep showing up because one of these days, it's going to click in again.
5 -
I am about 7.9 kg along the way to lose 32 kg. I use multiple tape measurements (cm) around my body because they aren't affected by salt intake. My weight has been dropping for 4 1/2 months now. Apparently I've been trying to lose weight since September 2012, the last time I was at goal weight. Let's see if stopping eating sugary food is going to change things.
Heaviest ever 1st Jan 2021, goal+31.8 kg
* means kg lost
Round 181 ending 856 cm
Round 182 ending 851 cm
Round 183 ending 844.5 cm *
Round 184 ending 841 cm
Round 185 ending 836 cm
Round 186 ending 833 cm *
Round 187 ending 830 cm
Round 188 ending 826 cm
Round 189 ending 822.5 cm *
Round 190 ending 817 cm
Round 191 ending 814.5 cm
Round 192 ending 812 cm
...
Round 262 ??? goal weight
bolded numbers means dropped by 0.5 cm, each bold is equal to about 50 grams
102.0 96.5 102.5 58.5 48.0 56.0 46.0 102.5 100.0 102.5 16th July
101.5 94.5 103.0 60.0 48.0 56.5 48.0 102.5 96.5 103.5 17th
102.0 95.5 103.0 60.0 47.5 56.0 46.0 102.5 95.0 102.0 18th
102.0 95.0 102.0 60.0 48.5 56.5 47.0 102.0 98.0 102.5 19th
102.0 96.0 102.0 58.5 49.0 57.5 46.0 102.0 98.0 103.0 20th
104.0 95.0 102.5 59.0 48.0 56.5 47.0 102.0 98.5 102.0 21st
102.0 94.5 102.5 60.0 49.0 57.0 46.5 102.5 95.0 102.5 22nd
101.5 95.5 103.0 60.0 48.0 57.0 47.0 103.0 98.5 103.0 23rd
101.5 94.5 103.0 60.0 48.0 57.0 47.0 104.0 97.5 103.0 24th
102.0 93.0 102.5 59.0 47.5 56.5 48.0 103.0 95.0 104.0 25th
This calculates to 808 cm, a loss from the last round
How this round went: my exercise was 30 minutes of running, which is not bad compared to the past. I skipped 4 days plus one day it was raining. Eating was not great, I ate ideally on 7 days and the other days I didn't eat too much. I lost another kilogram this round, 24 kg to go. Lowest weight since April 2020.5 -
Round 193 (my 29th)
July 16, 2022 - July 25, 2022
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 132.9 pounds (07/15/22, EO Round 192)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
R192 EW: 132.9
RGW: < 135.0 pounds
UGW: 130-135 pound range
Day/Weight/Comment
7/16: 133.4 - Birthday cake and takeout Indian were the majority of my calories yesterday. Didn’t get my usual workout of Jazzercise, but did take two walks. Great sleep last night!
7/17: 133.6 - Leftover Indian food. Had a couple of good workouts plus we’re washing windows, etc in prep for some house guests. That added a bunch of active points on my watch.
7/18: 133.8 - Still working on that leftover Indian food. Kept calories within target.
7/19: 133.4 - Not sure why the slight dip weight-wise because I ate sooo many carbs yesterday. Good workout and good sleep.
7/20: 132.7 - Normal workouts, good eating, baked some sourdough bread and good sleep.
7/21: 131.2 - Normal workouts and good eating yesterday. However, even though I went to bed early, I slept terribly because I kept waking up. I always seem to get a whoosh when I don’t sleep well which is opposite of what all the research tells you.
7/22: 131.2 - Jazzercise workout and a kind of spin cycle relay competition for charity. Oh my - I have to admire all you cyclists out there - what a workout even in these 5 minute increments/bursts. I ended up lowering my calorie goals to lose a half pound per week from maintenance because I kept cycling at the higher end of maintenance range every week. I'll adjust back if I end up going down too much (ha! I've never, ever lost more than intended and in the past have struggled to maintain for more than a week).
7/23: 132.3 - Fairly high sodium meal last night (take-out) and I ate way more than I should have. Had a late afternoon workout, but that didn’t seem to curb my appetite too much.
7/24: 132.3 - Normal Jazzercise workout but didn’t get my walk in. Ate well and had so-so sleep
7/25: 132.5 - Holding steady at the middle of my maintenance range. Still trying to not get a little bummed when I gain a little or get excited when I lose a little. Maintenance is trying to gain/lose the same 1-2 pounds over and over.
Total round weight loss/gain to date from EO last round: - 0.3 pounds5 -
I’m back for round #2!
30 year old female, 5.5”
Highest weight: 204 ( Jan 2022)
Goal: 120 - 130
Milestone goals:
🥉Goal 1: 180 (obese to overweight) ✅
🥈Goal 2: 150 (overweight to healthy)
🥇Goal 3: 120 - 130 ( Target)
Goal 2 mini goals:
1. 175 (80 kg)
2. 170
3. 160
4. 154 (70 kg)
5. 150
Weight loss per rounds 💪🏻
Round, starting weight, end weight, loss
Round #192: 188, 183.3, 4.7
🌸Round #193🌸
Goal: I have an event coming up and it’s summer, so I’m going to push myself a bit harder than last round to move more and play sports outside and eat mindfully. I really want to jump off the obese train to overweight train this round and finally meet my first milestone goal!
SW: 183.3
Day/Weight/Comment
7/16 - 182.1 💧✔️🚶♀️✔️ 🥗✔️
7/17 - 181.7 💧✔️🚶♀️✔️🥗✔️
7/18 - 181 💧✔️🚶♀️✔️🥗✔️
7/19 - 180.7 💧✔️🚶♀️✔️🥗✔️
7/20 - 180.5 💧✔️🚶♀️❌🥗✔️( I know I can’t expect drops like these all the time and this is just my body getting used to my new lifestyle. My first round wasn’t dropping off pounds at all! For now, I will take the tiny wins to keep me motivated for the long run! I’m so close to reaching my goal 1 this round. I hope I reach my second goal by end of the year.)
7/21 - 179.8 💧✔️🚶♀️✔️🥗✔️ ( I did it! I reached my first goal! 🎉)
7/22 - 179.6 💧✔️🚶♀️✔️🥗✔️ thank you so much everyone for the support! Really appreciate it ❤️ My trouble has always been being consistent beyond 2 weeks and 10 day challenges are so perfect to keep me in check. I’m extremely grateful for this group! I set myself mini goals for my next milestone to keep me motivated. My plan is get there by year end. Hopefully sooner!
7/23 - Was out this weekend
7/24 - Was out this weekend
7/25 - 178.3
Round #193 weight loss: 5lb
@gbj4120 what an incredible drop for 10 days! Congratulations
4 -
33 year old female
5’7”
HW 231
GW Range 150-155
End of Round 191: 153.9
Round 191 Results: -4.3 pounds
End of Round 192: 150.7
Round 192 Results: -3.2 pounds
Day/Weight/Comment
7/16: 151.6 - up a little from yesterday. Not surprising, and not going to mess with my head! I’m throwing a baby shower today so I’m anticipating eating more than usual.
7/17: 152 - again, totally anticipated, but I’m really ready to get back to my normal eating today.
7/18: 150.8 - feeling good, feeling on track.
7/19: 151.3 - meh. Normal fluctuations.
7/20: 151.5
7/21: 150.8 - finally some movement!
7/22: 150.7
7/23: 150.1 - I would really love to get into the 140s this round. 2 more days to do it!
7/24: 149.7 - ahhhhhh!!!!!!! Beyond excited!!! 😁
7/25: 149.1!8 -
5ft3 and 34 years young
HW: 16st 8 (232) Nov '21
SW: 16st 5 (228.9) 1st July
UGW: 10st (140lbs)
R192 end weight & loss: 16st 2 (225.6) -3.3lbs
Round goal: 16st (224) -1.6lbs
This is my 2nd round. Good luck everyone 😁
Day/Weight/Comments
7/16 226.4 / stayed within calories and had tasty lunch out with my partner / walked around town slowly, did 5000+ steps
7/17 DNW / spot on my calories, even though I went out for brunch and had KFC for dinner / a bit of slow walking between restaurant and cinema as very hot, did 3000+ steps
7/18 224.8 / stayed just under my calories and I resisted eating a whole chocolate bar as it wasn't within my calorie goal - feel proud of myself / didn't move much as very hot and WFH
7/19 224.8 / went over calorie goal, I ate lots of sugary food today as felt exhausted from lack it sleep in the heat. Also had a delicious Tapas meal made by family / very little moving as hottest day ever in the UK, c250 steps
7/20 DNW / stayed within my calorie goal (slightly under by c330) hoping this will offset going over yesterday / walked round the shops a bit after work, 2,000+ steps
7/21 223.8 / tasty food and slightly over cals (<100) / did some desk dancing and bit of dancing round my house after work, 2100+ steps
7/22 222.4 (15st 12) so proud of myself! / stayed within calorie goal, had leftovers and probably too much chocolate / did some hard gardening, 2900+ steps
7/23 222.4 / went 600+ cals over as had boozy lunch with friends, awesome to catchup with them and let off steam / walked a bit round London undergound and up /down big escalators, 4700+ steps
7/24 22.4 / slightly over calorie (<50) as took my mum out for lunch and had tasty food and a bit of pimms! Went for a 20+ minute walk round a forest, 7500+ steps
7/25 224 there's that fluctuation! A bit frustrating that it's at the end of the challenge, but here's to the next one 😊/ over calorie (<300) lots of sugary snacks at work today and went for leaving drinks with a colleague / did some fast walking, 9000+ steps
End of challenge weight: 224 / 16st Loss: -1.6lbs
@mags_sloniker Well done getting into the 140s!! 🎉8 -
SW - 212 Jan. 25
1st Goal - 199 ✅
2nd Goal - 179 ✅
3rd Goal - 175 ✅
4th Goal - 165.9 ✅
5th Goal - 159.9
UG - 149.9
Step Goal 50,000 at some point ✅ 57,640 🏆
7/15 - 163.2
Day/Weight/Steps/Active Minutes/Comment
7/16 - 162.4 - 22,500/148
7-17 - 163.3 -14,600/63
7/18 - 165.3 - 14,500/66. SO made a surprise appearance so exercise was out of whack. Some quality time with him and all the grandkids. So activity was down and snacks & calories were up!! Sorry way way behind on posts again!!
7/19 - 165.9* - 12.900/66. Visited friends campsite. Had a great campfire steak dinner and a couple adult beverages, wonderful night. SO leaves for work Thursday so I've penciled in some big walks maybe oceanside as I think it's going to get real' warm. No hugs needed I still feel in control.
7/20 - 164.7 - 11,800/66. Low key day. After work we grabbed some Wendy's salads and took them to the beach for dinner. Enjoyed the breeze and watched an osprey fish.
7/21 - 166.8 - 13,100/82. Beach picnic with bread, cheese, lemonade, scones, hummus and too many chocolate covered almonds! Another day of high calories and less activity, again not worried. SO has left for work again so I can reel in the extra walks. He wasn't home for very long this time My scale app says I've gain weight but fat has remained stable, thank you scale!
7/22 - 165.6 - 20,700/144. Got a good evening walk in. If I can find where I put my Costco card I will make the drive for my biweekly trip if not I guess I'll put in another good walk.
7/23 - 163.8 - 23,600/166. Getting in a big walk today.
7/24 - 162.3 - 57,640 steps 439 minutes 42.06K.🏆 Hit my walk goal Sadly the battery died on my watch or I would have went for 60,000 or even just .10 more as that’s a marathon. Uggghhhhh A man ran to catch up to me and said ‘you walk fast’ and I was at 21k with no music, headphones die too but I can charge those. Feel good this morning had a long hot bath and drank lots of fluids, just an achy ankle
last night. Will just work on minimums today.
7/25 - 162 - 17,400/81. Some shopping and a small walk plus enjoyed a coffee in morning sun. Thank you all for your comments and encouragement on my 50.000 step goal. Oh and I'm down 50lbs this morning, lots of 50's going on here and I turn 52 in a couple of days ... Hope to see you all in the next round!!
50lbs! What a fantastic achievement, well done x5 -
Congrats!!mags_sloniker wrote: »33 year old female
5’7”
HW 231
GW Range 150-155
End of Round 191: 153.9
Round 191 Results: -4.3 pounds
End of Round 192: 150.7
Round 192 Results: -3.2 pounds
Day/Weight/Comment
7/16: 151.6 - up a little from yesterday. Not surprising, and not going to mess with my head! I’m throwing a baby shower today so I’m anticipating eating more than usual.
7/17: 152 - again, totally anticipated, but I’m really ready to get back to my normal eating today.
7/18: 150.8 - feeling good, feeling on track.
7/19: 151.3 - meh. Normal fluctuations.
7/20: 151.5
7/21: 150.8 - finally some movement!
7/22: 150.7
7/23: 150.1 - I would really love to get into the 140s this round. 2 more days to do it!
7/24: 149.7 - ahhhhhh!!!!!!! Beyond excited!!! 😁
7/25: 149.1!
4 -
R164 SW 208.4 EW 204.8 (-3.6)
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)
R175 SW 184.4 EW 180.2 (-4.2)
R176 SW 180.2 EW 179.8 (-0.4)
R177 SW 179.8 EW 181 (+1.2)
R178 SW 181 EW 176.6 (-4.4)
R179 SW 176.6 EW 173.2 (-3.4)
R180 SW 173.2 EW 172.8 (-0.4)
R181 SW 172.8 EW 168.4 (-4.4)
R182 SW 168.4 EW 169 (+0.6)
R183 SW 169 EW 167.6 (-1.4)
R184 SW 167.6 EW 166.4 (-1.2)
R185 SW 166.4 EW 170 (+3.6)
R186 SW 170 EW 166 (-4)
R187 SW 166 EW 162.6 (-3.4)
R188 SW 162.6 EW 162.2(-0.4)
R189 SW 162.2 EW 159.8(-2.4)
R190 SW 159.8 EW 173(+13.2)
R191 SW 173 EW 164 (-9)
R192 SW 164 EW 162.8 (-1.2)
R193 SW 162.8 EW 165.8 (+3)
R193 SW: 162.8
Day/Weight/Comment
7/16 / 166.4 / Even my husband asked me this morning why my face was so puffy. I had a super long day yesterday- at the final workday corporate event for the Stampede standing on a rooftop patio in hot weather and then a night at the grounds watching live music standing on concrete. Surpassed 20,000 steps again and just did what I needed to avoid heat stroke or dehydration. Off to the lake today.
7/17 / DNW / At the lake and forgot the scale. Supper last night was a nice salad with watermelon and cherries. Got my 10,000 steps and had a nap.
7/18 / 163.8 / Last corporate event for Stampede last night and I went way too hard and hot home way too late. We went and saw Elvis after work today.
7/19 / 165.8 / At the airport to fly back to Ontario to visit my husband's family. Looking forward to enjoying it in the middle of summer as we are usually there more during the shoulder seasons.
7/20 / DNW / Supper and a long walk on the boardwalk when we landed last night. Off to Canada's Wonderland today. So thankful I don't have to worry about fitting on any of the rides.
7/21 / DNW / Unfortunately I am sick again and it's impacted some of our vacation plans. My husband found us a nice suite style apartment for me to lay low at for a few days while I recover.
7/22 / DNW / Had a good night of sleep. Feel pretty good today. We ordered yummy Skip The Dishes last night so I went over my calorie goal. Shouldn't turn to food when I'm feeling sorry for myself but I got caught up in the moment. It happens.
7/23 / DNW / Had a long nap but also went for two super long walks and got over 20,000 steps. I feel pretty good.
7/24 / DNW / We drove to get takeout fish and chips from a favorite childhood spot of my husband's. We also found an amazing donut shop. I walked almost 20,000 steps again. and started my day with veggies so I tried to find balance where I could.
7/25 / DNW / Today we did a float down a river twice and I almost got almost 20,000 steps again. We had a nice day.5 -
JGM10Ds -|- Round 193
🌷🌱🌷🌱🌷🌱🌷🌱🌷
🌷🌱🌷JULY 2022🌷🌱🌷
🌷🌱🌷🌱🌷🌱🌷🌱• In Maintenance since July 2019Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily.
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal range
People are still dying out there……… and the numbers are on the rise again.
😷Take care! Stay safe!😷
JULY focus:maintain weight < 140 (I have been maintaining since July 2019)I liked this so much I'm borrowing it.
Work on improving stamina, strength, flexibility, which may impact the scale
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
🔹Posting weight and comments each evening.
StatsTerri: Female; 76; Northern Ireland; married > 55 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)I am - MINDFUL - of making heathy choices
SW: 227 (Mar 2014)
LW: 136.4(Nov 2021)
GW: < 140
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!
2022 Focus: Maintenance
Maintain weight < 140
Work on stamina, strength, and flexibility
JGM10Ds ROUND 193
Round 192 EW: 138.9
Day/Weight/Comment
16/07: 138.8: Daily Habits🎉
17/07: 138.9: Daily Habits🎉
18/07: 139.1: Daily Habits🎉
19/07: 138.6: Daily Habits🎉
20/07: 138.2: Daily Habits🎉
21/07: 138.3: Daily Habits🎉
22/07: 138.6: Daily Habits🎉
23/07: 139.1: Daily Habits🎉
24/07: 138.9: Daily Habits🎉
25/07: 139.2: Daily Habits🎉56th Wedding Aniversary 🥂
Daily Habits - 2022
Update - June 20221. Log ALL CI/CO (Daily)
2. Stay under goal (Daily)
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 7500 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Active hours > 6
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read a book > 15 mins
19. Work on ongoing craft projects
20. Learn something new
21. Develop Healthy Habits
https://www.random.org/colors/hex
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
4 -
Happy Anniversary @TerriRichardson112. Fifty six years and counting, what a beautiful accomplishment!2
-
Thank you, @quiltingjaine !
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 150.0
UGW: 132.2
07/14 - 152.5 at 8:15 a.m. ...the air is too smoky here in no. California...no walking
07/15 - 153.7 at 7:15 a.m. ...60 min workout w/trainer
Day/Weight/Comment
07/16 - 153.1 at 8:00 a.m. ...5.52 miles in 108 mins
07/17 - 154.3 at 7:15 a.m. ...rest day
07/18 - 152.8 at 7:25 a.m. ...60 min workout w/trainer
07/19 - 152.0 at 8:20 a.m. ...6.41 miles in 119 mins
07/20 - 154.4 at 7:00 a.m. ...6.46 miles in 121 mins
07/21 - 153.4 at 7:30 a.m. ...rest day
07/22 - 155.4 at 7:30 a.m. ...7.16 miles in 129 mins
07/23 - 153.3 at 8:00 a.m. ...zero
07/24 - 154.6 at 7:45 a.m. ...6.0 miles in 112 mins
07/25 - 153.9 at 6:00 a.m. ...7.27 miles in 136 mins
Chris3 -
Round # 58 for me!
SW: 352.6 (Exercise 3-4 times at least 10 minutes, goal to lose 2 to 3 lbs. each challenge, go to bed by 11:30, no eating out more than once every 10-day challenge)
Day/Weight/Comment
7/16 352.6 – I thought I was really late and I am not lol. This week has been unreal. After the funeral Thursday I decided to go get tested for COVID and the test came back positive. I feel fine though. I just felt like I had a bad cold. Taking the normal over the counter stuff I would take for a cold and halls lemon cough drops for cough and sore throat. I feel 100% better today. I never missed a day of work since I can work from home. But through it all I manage to stay on track with my food!! Thursday after the funeral I went to get me some good old comfort food but I was so much better than the old days!! Beef barley soup! And a small piece of cheesecake and a breakfast bowl I have been eating off for 2 days now. I will finish it off today. I still have barley soup and a little of the bowl left. Exercise has been terrible, but I will do a workout today since I feel up to it. The doctor told me the reason my symptoms were so minor for COVID was because I was double boosted. I was shocked, I tested positive. But my sister kept urging me to see if I had it. So, I went to an Urgent Care facility that does rapid test results. The gov tests were too complicated for this old girl! What a joke! I get to work from home all next week because I have it. I will retest on Wednesday and hopefully it will be negative. Since I still wear my mask everywhere including at work when I am in the office, I do not think I gave it to anyone, but I do know how I got it. Again, as many have posted on here COVID is still out here and whether you are vaccinated or not be careful and take care yourself. If you don’t believe anything else the numbers tell the story. I bet all of you know someone personally who have had and/or died from COVID. Just like millions have died from the flu, millions have died from COVID and many other diseases. So do you best to stay safe is my only message to you all…. Have a great weekend and keep up the good work!
7/17 352.6 – A friend brought me over food from the BBQ I was supposed to attend yesterday. I ate some of the food yesterday and have some from today and it was yummy. I told her not to bring me too many sweets unless they were worth the calories. I specifically told her no cookies that are great, but I wanted the other stuff. So, I had one dessert yesterday. I am having another one today and the last one tomorrow. The old me, would have been eaten all in one day even if they made me sick which unfortunately in most cases I never got sick. But now I probably would which is another reason I can restrain myself. I feel fine today, so I am really hoping I test negative for COVID on Tuesday. I am going to try for Tuesday since it is more convenient for me to go on Tues vs. Wed
7/18 353.8
7/19 353.8
7/20 352.4:)
7/21 348.6 – Well a lot has happened this week. My Dad has been sick. He has been in the nursing home since February 2018. He never really recovered from my moms death, who died Oct 28th, 2015. She had a 10-year battle with colon cancer. He is now dying and in hospice. I saw him tonight and he look so peaceful. I think my appetite has been off because of COVID and stress. I finally got a chance to see him even though I still tested positive for COVID. They say I am no longer contagious.
7/22 348.6 – So much has been going on, I forgot to celebrate being in the next decade. Bittersweet but I am very happy despite the circumstances. That was my goal this round to get in the next decade.
7/23 349.6
7/24 351.4
7/25 350.0 – One pound short of my goal. I will take it considering all that has happened the last 10 days Thanks for all of the prayers regarding my Dad. He is still fighting.
Total lost this round: (-2.6) (Goal this round: 349)
*One of my major goals is to get my BMI under 40 (260 weight) so I can have surgery on my knees*Round & annual StatsRound 64 - SW 373.4 EW 369 (-4.4)
Round 65 - SW 370.8 EW 375.4 (+4.6)
Round 66 - SW 376 EW 373.6 (- 2.4)
Round 68 - SW 375.2 EW 377 (+ 1.8)
Round 69 - SW 380.2 EW 382.4 (+ 2.2)
Round 70 - SW 382.4 EW 378.8 (- 3.6)
Round 71 - SW 378.4 EW 368 (- 10.4)
Round 73 - SW 385.4 EW 385.4 (0.0)
Round 74 - SW 384.0 EW 378.2 (- 5.8)
Round 75 - SW 380.0 EW 377.8 (- 2.2)
Round 76 - SW 377.8 EW 380.4 (+ 2.6)
Round 78 - SW 390.4 EW 381.0 (- 9.4)
Round 79 - SW 383.0 EW 379.6 (- 3.4)
Round 80 - SW 383.8 EW 387.6 (+ 3.8)
Round 83 - SW 392.0 EW 388.2 (- 3.8)
Round 84 - SW 388.8 EW 386.8 (- 2.0)
Round 85 - SW 387.6 EW 390.2 (+ 2.6)
Round 86 - SW 392.8 EW 387.6 (-5.2)
Round 87- SW 385.8 EW 389.0 (+3.2)
Round 88 - SW 388.4 EW 395.0 (+6.6)
Round 90 - SW 396.6 EW 394.0 (-2.6)
Round 93 - SW 402.4 EW 400.4 (-1.6)
Round 94 - SW 397.0 EW 396.2 (-0.8)
Round 95 - SW 394.2 EW 394.8 (+0.6)
Round 96 - SW 394.8 EW 389.6 (-5.2)
Round 97 - SW 391.4 EW 395.8 (+4.4)
Net change 2019 = SW 373.4 EW 398.8 (+25.4)
Round 100 - SW 398.8 EW 394.4 (-4.4)
Round 101 - SW 397.6 EW 394.8 (-2.8)
Round 102 - SW 398.0 EW 393.2 (-4.8)
Round 103 - SW 392.2 EW 393.0 (+0.8)
Round 104 - SW 393.0 EW 391.4 (-1.6)
Round 107 - SW 397.8 EW 392.0 (-5.8)
Round 109 – SW 388.8 EW 387.6 (-1.2)
Round 110 – SW 393.8 EW 391.4 (-2.4)
Round 111 – SW 393.8 EW 395.0 (+1.2)
Net change 2020 = SW 398.8 EW 395.0 (-3.8)
Round 165 – SW 385.8 EW 387.8 (+2.0)
Round 166 – SW 387.8 EW 388.0 (+0.2)
Round 167 – SW 388.0 EW 388.0 (0.0)
Round 172 – SW 384.6 EW 383.4 (-1.2)
Round 173 – SW 383.4 EW 380.0 (-3.4)
Net change 2021 = SW 385.8 EW 380.0 (-5.8)
Round 174 – SW 380.0 EW 375.2 (-4.8)
Round 175 – SW 375.2 EW 373.8 (-1.4)
Round 176 – SW 373.8 EW 373.0 (-0.8)
Round 177 – SW 373.0 EW 371.4 (-1.6)
Round 178 – SW 371.4 EW 367.0 (-6.0)
Round 179 – SW 365.4 EW 371.6 (+6.2)
Round 180 – SW 371.6 EW 367.0 (-4.6)
Round 181 – SW 367.0 EW 360.6 (-6.4)
Round 182 – SW 360.6 EW 362.8 (+2.2)
Round 185 – SW 370.0 EW 366.0 (-4.0)
Round 186 – SW 366.0 EW 366.0 (0.0)
Round 187 – SW 366.0 EW 359.0 (-7.0)
Round 188 – SW 359.0 EW 367.6 (+8.6)
Round 189 – SW 367.6 EW 359.6 (-8.0)
Round 190 – SW 359.6 EW 358.4 (-1.2)
Round 191 – SW 358.4 EW 355.8 (-2.6)
Round 192 – SW 355.8 EW 352.6 (-3.2)
Net change 2022 = SW 380.0 EW 355.8 (-27.4) Overall goal: 34-51 lbs.
My journey … "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"In 2003 Weighed over 600 lbs.My highest weight was 611 in 2003. Weight in 2004 before weight loss surgery was 580. Lowest weight after surgery was 302 in 2007. "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"
In 2005 Weighed under 400 lbs.
In 2007 lowest weight after surgery 302lbs
I joined MFP on March 27, 2010, weighing in at 388 pounds. I was re-gaining weight and stumbled up on it while trying to get back on track. I was determined never to see 400+ on that scale again for me.
I have been morbidly obese all my life. I have a lifetime of mental and physical scars from obesity. In October 2004 I had Gastric Bypass surgery. WLS (Weight Loss Surgery) was the best gift that I could and did give to myself.
Between 2008 and 2010 I gradually gained back 80 of almost 300 pounds lost initially after weight loss surgery. I never reached my goal weight of 200 pounds. I still managed to keep off over 65 percent of the weight I lost which is very good and I am very proud of my accomplishments since 2004. It has literally changed my life for the better on all levels. I am here to lose re-gained weight and to reach my initial goal weight. I am in no hurry. I am taking this one day at a time and I am in it for the long haul.
Surgery did not fix the head. It is a good tool and the best gift I have given to myself, but it was not the easy way out as many people think. Once the honeymoon period is over after the WLS it is up to the patient to keep the weight off.
On August 29, 2011-- I was admitted to Intensive Outpatient Eating Disorder Program to learn how to manage my binge eating disorder effectively. The program is wonderful indeed and will be instrumental in me reaching all of my goals. The focus of this program was how to eat and not diet. Weight loss was not a goal of the program. I gained 20 pounds in program. But I had to get thru a lot of stuff and the time I was released I had stopped gaining. I was discharged from program on December 3, 2011.
My tool is still working for me today. My head is still the issue. SO, the struggle continues. I will never beat myself up again. I fight the fine fight faithfully and positively every day. Because that is what will get me to my goals one day. Even though it may not show up on the scale every day -- Every day I make progress one way or another just by showing up, waking up and trying.
Giving up is not an option for me. Perseverance, Patience, & Positive thinking will help me reach my goals…… and the same is true for you too!! We have the power within us. 5 -
@TerriRichardson112 Happy Anniversary, Cheers to 56 years!!
4 -
Hi, I am in again. Thanks for starting each one!! I really appreciate the effort you put into it.
72 yr old 5'3" Original SW= 175 on 8-19-12.
Lost 25# and basically maintaining since. My goal is 140#
SW 148.2 (Round 149)Round 149 EW= 147.8 (Average Weight= 147.25)Round 185 SW= 147.6 EW= 147.4 AW= 147.64
Round 150 EW= 149 AW= 149.3
Round 151 EW= 149.4 AW= 148.73
Round 152 Didn't do
Round 153 SW= 150 EW= 148.4 AW= 148.94
Round 154 SW= 148.4 EW= 148.2 AW= 148.74
Round 155 SW= 148.2 EW= 150.4 AW= 150.06
Round 156 SW= 150.4 EW= 152.4 AW= 150.91
Round 157 SW=152.4 EW= 152.4 AW= 152.6
Round 158 SW= 152.4 EW= 152.8 AW= 151.9 Yay!! Starting back down a little
Round 159 SW= 152.8 EW= 152.4 AW= 152.64 Oops, not a good 10 days, need to do better
Round 160 SW= 152.4 EW= 152.4 AW= 151.64
Rnds 161, 162, 163 tried a month of not weighing..pretty much maintained Ready to work to a healthy weight.
Round 164 SW= 152.8 EW= 151.8 AW= 152.06
Round 165 SW= 150.2 EW= 150.4 AW= 150.48 was at dd's house most of this round
Round 166 SW= 153.6 EW= 150.6 AW= 151.85
Round 167 SW= 151 EW= 152.4 AW= 152.69
Round 168 SW= 152 EW= 149.6 AW= 150.79
Round 169 SW= 150.4 EW= 152.2 AW= 151.1
Round 170 SW= 152 EW=149.8 AW= 150.72
Round 171 SW= 150.2 EW=150.2 AW= 150.36
round 172 SW= 149.6 EW= 150.6 AW= 151.3
Round 173 SW= 154.2 EW= 150.4 AW= 151.76
Round 174 SW= 151.6 EW= 151.6 AW= 151.14
Round 175 SW= 151 EW= 149 AW= 149.84 Yay..coming back down
Round 176 SW= 149.2 EW= 150.6 AW= 150.2
Round 177 SW= 151.2 EW= 151.6 AW= 150.76
Round 178 SW= 151.4 EW= 148.2 AW= 149.9
Round 179 SW= 148.2 EW= 148.2 AW= 148
Round 180 SW= 148 EW= 148.4 AW= 148.08 oops went up a little
Round 181 SW= 151.8 EW= 148.8 AW= 150.19 not unexpected since at dd's
Round 182 SW= 149.2 EW= 149 AW= 149.3
Round 183 SW= 149.2 EW= 147.8 AW= 148.42
Round 184 SW= 147.8 EW= 147.6 AW= 147.74
Can't believe round 185 is the last one I completed! But had 2 times of being gone x 10 days each, so maybe that's why. On 6-29 I hit the lowest weight I have been in years!! 143.4!! Then dd & gkids came to visit & it went right back up, lol.
Round 192 SW= 148 EW= 147 AW= 147.48
Round 193 SW= 147 EW= 146.2 AW= 146.22
My daily goals are to drink at least 64oz water, walk on treadmill at increasing speed (within HR zone for age) for 30 minutes (plus warm up/cooldown) and just started senior fitness exercises
7-14= 146.4 (calories +449 yikes!)
7-15= 147 (calories -90)
My goal each round is to have my AW lower than the round before. On to another round...
7-16= 146.8
7-17= 146.2
7-18= 146.4
7-19= 145.8
7-20= 146.4
7-21= 146
7-22= 146.2
7-23= 146.2
7-24= 146
7-25= 146.2 AW= 146.222
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