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JUST GIVE ME 10 DAYS - Round 193
Replies
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Hi All - I'm in for round 4 for me. These challenges are working for me and the support from the group is priceless. The next 10 days will be tough because I'm away from my Peloton and on a working vacation in Florida. I lost a little over 2 pounds last round (did some yo-yo-ing in the middle. I'm hoping to keep the downward trend going, exercising daily, and making/sticking to my meal plans.
SW: 144
7/16: Sa 143.8
7/17 S - 146.4 - Went off track yesterday. It was a beach day. I shared a plate of nachos with hubby and had 2 mojitos.
7/18 M - 144.2
7/19 Tu - 142.8
7/20 W - 143.8
7/21 Th - 143.8
7/22 F - 143 - Got in a 25-mile bike ride yesterday after work, so had pizza and beer for dinner. Yummy! Tonight is an eating-out night. I'm going to plan my meals and stick to plan. I'm also going to skip the wine at dinner and replace it with the new thing that's working for me - soda and cranberry juice.9 -
R164 SW 208.4 EW 204.8 (-3.6)
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SR164 SW 208.4 EW 204.8 (-3.6)
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)
R175 SW 184.4 EW 180.2 (-4.2)
R176 SW 180.2 EW 179.8 (-0.4)
R177 SW 179.8 EW 181 (+1.2)
R178 SW 181 EW 176.6 (-4.4)
R179 SW 176.6 EW 173.2 (-3.4)
R180 SW 173.2 EW 172.8 (-0.4)
R181 SW 172.8 EW 168.4 (-4.4)
R182 SW 168.4 EW 169 (+0.6)
R183 SW 169 EW 167.6 (-1.4)
R184 SW 167.6 EW 166.4 (-1.2)
R185 SW 166.4 EW 170 (+3.6)
R186 SW 170 EW 166 (-4)
R187 SW 166 EW 162.6 (-3.4)
R188 SW 162.6 EW 162.2(-0.4)
R189 SW 162.2 EW 159.8(-2.4)
R190 SW 159.8 EW 173(+13.2)
R191 SW 173 EW 164 (-9)
R192 SW 164 EW 162.8 (-1.2)
R193 SW: 162.8
Day/Weight/Comment
7/16 / 166.4 / Even my husband asked me this morning why my face was so puffy. I had a super long day yesterday- at the final workday corporate event for the Stampede standing on a rooftop patio in hot weather and then a night at the grounds watching live music standing on concrete. Surpassed 20,000 steps again and just did what I needed to avoid heat stroke or dehydration. Off to the lake today.
7/17 / DNW / At the lake and forgot the scale. Supper last night was a nice salad with watermelon and cherries. Got my 10,000 steps and had a nap.
7/18 / 163.8 / Last corporate event for Stampede last night and I went way too hard and hot home way too late. We went and saw Elvis after work today.
7/19 / 165.8 / At the airport to fly back to Ontario to visit my husband's family. Looking forward to enjoying it in the middle of summer as we are usually there more during the shoulder seasons.
7/20 / DNW / Supper and a long walk on the boardwalk when we landed last night. Off to Canada's Wonderland today. So thankful I don't have to worry about fitting on any of the rides.
7/21 / DNW / Unfortunately I am sick again and it's impacted some of our vacation plans. My husband found us a nice suite style apartment for me to lay low at for a few days while I recover.
7/22 / DNW / Had a good night of sleep. Feel pretty good today. We ordered yummy Skip The Dishes last night so I went over my calorie goal. Shouldn't turn to food when I'm feeling sorry for myself but I got caught up in the moment. It happens.
7/23
7/24
7/258 -
F 61 5’8” Abigail.
OSW 173.2 in 2012 down to 136 in 2013
NSW 162.5 in 2021
R190 152.0 SW
R191 149.0 SW
R192 149.8 SW
R193 147.5 SW, RGW 146.0, UGW 135
7/16 147.4 (-.1)💧48✖️👣10K✔️🍴✔️
Stuck to it. Ate out, ordered salad. Still need to up the water.
7/17 147.2 (-.2)💧64✔️👣11K✔️🍴✔️
7/18 146.4 (-.8)💧64✔️👣15K✔️🍴✔️
Finally, a new lowest-weight-this-time after 15 mostly compliant days 🙂
7/19 145.7 (-.7)💧48✖️👣10K✔️🍴✔️
Goal Achieved! I am happy and grateful. This week of fast loss follows two weeks of nothing, while my eating drinking and exercise have barely changed. I know this is how it goes sometimes, but still!
7/20 146.2 (+.6)💧48✖️👣8K✖️🍴✖️
Oof! Goals were off a little. I had to work late so did not get all steps.
7/21 145.8 (-.4)💧48✖️👣10K✔️🍴✔️
I am so resistant to the water. I know it makes everything easier and it makes me feel better. I just don’t like it.
7/22 145.3 (-.5)💧48✖️👣9K✖️🍴✔️
At client site yesterday so no walks through the day. Still needed 6K still at 8pm. Dragged the dog around the neighborhood until I got 5 of them.
7/23
7/24
7/25
10 -
Orig highest wt: 183
Round 192: 166.6 -> 165.6
SW: 166
Mini goal: 162
Day/Weight/Comments
7/16: 166 Ex=kayaking 1+ hr but slow paddling; FdJrnl = Y/N; Cal’s = ; day = ?/10
7/17: 166.6 Ex = work; didn’t journal; Day = 5/10
7/18: 166 Ex = work; didn’t journal but controlled evening snacking. Day = 7/10
Friend from back in e-diet days visited; seeing her at her WW goal has really encouraged me!
7/19: 165 Ex= work; didn't jrnl but made wise choices until evening (overnite company). Day = 7/10
7/20: 164.4 Day off, planned yardwork, aiming for a 10/10 day. Good day until wasp sting!
7/21: 163.4 Ex=90 min paddling; no food jrnl, Feeling better but day wasn't as deliberate as I'd have liked. Had ham & chicken cordon bleu. No pop tho. Day = 7/10
7/22: 165.2 road trip for med appts.
7/23:
7/24:
7/25:
6 -
I’m back for round #2!
30 year old female, 5.5”
Highest weight: 204 ( Jan 2022)
Goal: 120 - 130
Milestone goals:
🥉Goal 1: 180 (obese to overweight) ✅
🥈Goal 2: 150 (overweight to healthy)
🥇Goal 3: 120 - 130 ( Target)
Goal 2 mini goals:
1. 175 (80 kg)
2. 170
3. 160
4. 154 (70 kg)
5. 150
Weight loss per rounds 💪🏻
Round, starting weight, end weight, loss
Round #192: 188, 183.3, 4.7
🌸Round #193🌸
Goal: I have an event coming up and it’s summer, so I’m going to push myself a bit harder than last round to move more and play sports outside and eat mindfully. I really want to jump off the obese train to overweight train this round and finally meet my first milestone goal!
SW: 183.3
Day/Weight/Comment
7/16 - 182.1 💧✔️🚶♀️✔️ 🥗✔️
7/17 - 181.7 💧✔️🚶♀️✔️🥗✔️
7/18 - 181 💧✔️🚶♀️✔️🥗✔️
7/19 - 180.7 💧✔️🚶♀️✔️🥗✔️
7/20 - 180.5 💧✔️🚶♀️❌🥗✔️( I know I can’t expect drops like these all the time and this is just my body getting used to my new lifestyle. My first round wasn’t dropping off pounds at all! For now, I will take the tiny wins to keep me motivated for the long run! I’m so close to reaching my goal 1 this round. I hope I reach my second goal by end of the year.)
7/21 - 179.8 💧✔️🚶♀️✔️🥗✔️ ( I did it! I reached my first goal! 🎉)
7/22 - 179.6 💧✔️🚶♀️✔️🥗✔️ thank you so much everyone for the support! Really appreciate it ❤️ My trouble has always been being consistent beyond 2 weeks and 10 day challenges are so perfect to keep me in check. I’m extremely grateful for this group! I set myself mini goals for my next milestone to keep me motivated. My plan is get there by year end. Hopefully sooner!
7/23
7/24
7/25
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cybernurse251 wrote: »Bsw- 270
SW: 261.6
I’ve been eating on track but I am really struggling with my metabolism. Working out on the treadmill 5 x week. Goal 259 this round
Day/Weight/Comment
7/16 260
7/17 257.2 finally progress.
7/18 256.6
Exercised 60 min treadmill steady incline.
For those suffering from covid . Hoping you recover quickly . Covid can make you feel like crap. Drink lots of fluids and keep your nutrition up.
As an icu nurse covid is still out there. We still see a few patients a week in the hospital . Most are vaccinated and boosted but they don’t end up on my unit. Last fall / winter when delta hit we were always full and we lost so many and some were young. Yes covid is still out there but each round it is lessening but you still have to be safe.
7/19 257.4 no exercise today off to a busy day at work.
7/20 256.4 . 60 min treadmill interval routine
7/21 254.6. 🙆♀️ Happy dancing😊. Down 15lbs finally.
7/22
7/23
7/24
7/25
@cybernurse251 Congratulations on the 15 pound loss! You are Rocking it!!!!6 -
5ft3 and 34 years young
HW: 16st 8 (232) Nov '21
SW: 16st 5 (228.9) 1st July
UGW: 10st (140lbs)
R192 end weight & loss: 16st 2 (225.6) -3.3lbs
Round goal: 16st (224) -1.6lbs
This is my 2nd round. Good luck everyone 😁
Day/Weight/Comments
7/16 226.4 / stayed within calories and had tasty lunch out with my partner / walked around town slowly, did 5000+ steps
7/17 DNW / spot on my calories, even though I went out for brunch and had KFC for dinner / a bit of slow walking between restaurant and cinema as very hot, did 3000+ steps
7/18 224.8 / stayed just under my calories and I resisted eating a whole chocolate bar as it wasn't within my calorie goal - feel proud of myself / didn't move much as very hot and WFH
7/19 224.8 / went over calorie goal, I ate lots of sugary food today as felt exhausted from lack it sleep in the heat. Also had a delicious Tapas meal made by family / very little moving as hottest day ever in the UK, c250 steps
7/20 DNW / stayed within my calorie goal (slightly under by c330) hoping this will offset going over yesterday / walked round the shops a bit after work, 2,000+ steps
7/21 223.8 / tasty food and slightly over cals (<100) / did some desk dancing and bit of dancing round my house after work, 2100+ steps
7/22
7/23
7/24
7/25
@Jackelupe I read your post and envisioned you dancing on top your desk putting on a break-time show, and I had a little chuckle. I am sure you were dancing in your seat or around your desk, but it was a fun vision for a minute there! Good for you for fitting in movement every chance you get!5 -
SW - 212 Jan. 25
1st Goal - 199 ✅
2nd Goal - 179 ✅
3rd Goal - 175 ✅
4th Goal - 165.9 ✅
UG - 149.9
Step Goal 50,000 at some point
7/15 - 163.2
Day/Weight/Steps/Active Minutes/Comment
7/16 - 162.4 - 22,500/148
7-17 - 163.3 -14,600/63
7/18 - 165.3 - 14,500/66. SO made a surprise appearance so exercise was out of whack. Some quality time with him and all the grandkids. So activity was down and snacks & calories were up!! Sorry way way behind on posts again!!
7/19 - 165.9* - 12.900/66. Visited friends campsite. Had a great campfire steak dinner and a couple adult beverages, wonderful night. SO leaves for work Thursday so I've penciled in some big walks maybe oceanside as I think it's going to get real' warm. No hugs needed I still feel in control.
7/20 - 164.7 - 11,800/66. Low key day. After work we grabbed some Wendy's salads and took them to the beach for dinner. Enjoyed the breeze and watched an osprey fish.
7/21 - 166.8 - 13,100/82. Beach picnic with bread, cheese, lemonade, scones, hummus and too many chocolate covered almonds! Another day of high calories and less activity, again not worried. SO has left for work again so I can reel in the extra walks. He wasn't home for very long this time My scale app says I've gain weight but fat has remained stable, thank you scale!
7/23 - 165.6 - 20,700/144. Got a good evening walk in. If I can find where I put my Costco card I will make the drive for my biweekly trip if not I guess I'll put in another good walk.
7/24 -
7/25 -7 -
@IsMollyReallyHungry I am so sorry to hear about your dad. My prayers are with him and with you during this time. Take care of yourself too Molly!5
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@wakegrrl I’m sorry I don’t remember where you are but the idea of many available restaurants might be tempting to me, too. However, prices have gotten ridiculous here, even at fast food places. At a couple of places we go, ANY beef item automatically has $2 added to the menu price. Our favorite grilled chicken place has increased prices and decreased portions. Their already small chicken pieces (like legs and thighs) are hardly more than one bite of meat each. I told DH last week that I guess I’m going to have to do more cooking at home which is also getting pricey. Of course when I went to get a whole chicken, THAT was on SALE for $3.49/lb!!3
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Thank you @quiltingjaine for another round
I love these challenges, quick, easy and a great group of people!
Rnd 190 -2 lbs
Rnd 191 -1 lbs
Rnd 192 -4.5 lbs
OSW: 250
CW: 225
RGW: 223
OGW: 150
7/16 225
7/17 223.5 I got takeout last night for dinner and went way over my sodium and fat goals so I’m surprised at this drop but I’ll take it!
7/18 224 roll with the punches!
7/19 223.5
7/20 224
7/21 223
7/22 222.5 Phew! I made it through my work week alive! Today is a decompress day at the pool and finally a real meal!
7/23
7/24
7/257 -
@IsMollyReallyHungry Its so good to see that you posted but I’m so sorry to hear about your dad! We will all be thinking of you and him❤️3
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Round 193
MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 151 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R192 EW= 198.2
R193 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 through R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R182 thru R192 (04/07/22 thru 07/15/22) = -6.8 LOST (Ending Weight 198.2)
R193 (07/16/22 thru 07/25/22) = -xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
07/15 -198.2-ENDING WEIGHT LAST ROUND
07/16 -198.8- (Trend weight 200.1)
07/17 -DNW- (Trend weight DNW)
07/18 -200.8- (Trend weight 200.2)
07/19 -200.6- (Trend weight 200.3)
07/20 -199.8- (Trend weight 200.2)
07/21 -199.0 - (Trend weight 200.1) Nice drop on the scale. My son and I danced for 23 minutes last night. I also rode on the stationary bike for 16 minutes. My blood pressure is still staying really low after the Covid recovery. I called the cardiologist office yesterday for advice on taking/not taking my meds but no call back. I have not taken them in 2 nights now. Even without the meds the numbers are running around 95/52. At times, the lower number is even hitting in the high 40’s. My BPM’s remain good at 88-92. Hopefully I can get some guidance today. I am back to babysitting my DGS on weekends starting in the morning. I can’t wait to see him tonight!
07/22 -198.8- (Trend weight 200.0) Scale and trend weight down. More like a dribble than a drop but I’ll take anything in the right direction! Dr. called and pulled me off all BP meds for now. I will monitor twice per day and report to them every other day unless I have reason for alarm. So….. My daughter who lives with me decided she is getting married on Sept. 3rd. I’m talking a big wedding with full length white dress (a bit of purple trim because she has had a child). In this rural area we have NOTHING that will help. It will have to be trips and online shopping. I ordered her the dress last night and his suit online along with some accessories. Of course, there will need to be altering so I opted for expedited shipping. A local seamstress will help. This is a nightmare but I do want it to be perfect for her. Gotta watch what I put on my fork, I’d like to look my best for her pictures!
07/23 -xxxxx- (Trend weight xxxxx)
07/24 -xxxxx- (Trend weight xxxxx)
07/25 -xxxxx- (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
7 -
ashleycarole86 wrote: »7/22 / DNW / Had a good night of sleep. Feel pretty good today. We ordered yummy Skip The Dishes last night so I went over my calorie goal. Shouldn't turn to food when I'm feeling sorry for myself but I got caught up in the moment. It happens.
@ashleycarole86 - I'm glad you're feeling better so quickly. For me when I'm sick, I can only focus on what will make me comfortable, what's easiest, and what will help me feel better. Counting calories definitely goes out the window (particularly if it is a fever).6 -
Round 193 (my 29th)
July 16, 2022 - July 25, 2022
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 132.9 pounds (07/15/22, EO Round 192)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
R192 EW: 132.9
RGW: < 135.0 pounds
UGW: 130-135 pound range
Day/Weight/Comment
7/16: 133.4 - Birthday cake and takeout Indian were the majority of my calories yesterday. Didn’t get my usual workout of Jazzercise, but did take two walks. Great sleep last night!
7/17: 133.6 - Leftover Indian food. Had a couple of good workouts plus we’re washing windows, etc in prep for some house guests. That added a bunch of active points on my watch.
7/18: 133.8 - Still working on that leftover Indian food. Kept calories within target.
7/19: 133.4 - Not sure why the slight dip weight-wise because I ate sooo many carbs yesterday. Good workout and good sleep.
7/20: 132.7 - Normal workouts, good eating, baked some sourdough bread and good sleep.
7/21: 131.2 - Normal workouts and good eating yesterday. However, even though I went to bed early, I slept terribly because I kept waking up. I always seem to get a whoosh when I don’t sleep well which is opposite of what all the research tells you.
7/22: 131.2 - Jazzercise workout and a kind of spin cycle relay competition for charity. Oh my - I have to admire all you cyclists out there - what a workout even in these 5 minute increments/bursts. I ended up lowering my calorie goals to lose a half pound per week from maintenance because I kept cycling at the higher end of maintenance range every week. I'll adjust back if I end up going down too much (ha! I've never, ever lost more than intended and in the past have struggled to maintain for more than a week).
7/23: -
7/24: -
7/25: -
Total round weight loss/gain to date from EO last round: - 1.7 pounds8 -
JbeanR0212 wrote: »"Believe in yourself. Trust the process. Change forever." - Bob Harper
I love the last part of this quote!
CHANGE FOREVER! That’s what many “dieters” need to learn AND why I say “this isn’t a diet, it’s a LIFESTYLE.”
Dieting to lose and then going back to your old way of eating will fail and you will regain.
I‘ve done it many times. Ever vigilant now and know the repercussions of my bad choices. No one puts food in my mouth but me!3 -
quiltingjaine wrote: »@wakegrrl I’m sorry I don’t remember where you are but the idea of many available restaurants might be tempting to me, too. However, prices have gotten ridiculous here, even at fast food places. At a couple of places we go, ANY beef item automatically has $2 added to the menu price. Our favorite grilled chicken place has increased prices and decreased portions. Their already small chicken pieces (like legs and thighs) are hardly more than one bite of meat each. I told DH last week that I guess I’m going to have to do more cooking at home which is also getting pricey. Of course when I went to get a whole chicken, THAT was on SALE for $3.49/lb!!
@quiltingjaine Our new office is in downtown Raleigh, NC. And I definitely had sticker shock yesterday when we went out for lunch after touring the new space. Between working from home since COVID and just generally being a tightwad, I don't typically eat lunch out anymore. But yesterday a chicken pita and drink cost me $13 - which is ridiculous. That will be the thing that keeps me from overdoing it.4 -
Hi, I’m Kathy.
58, F, 5’8”
19th round! Rebooting my lifestyle after several false starts. I need accountability to make sure it gets done.
Return to MFP SW (Dec 2021): 267
HSW: 267
RSW: 226.0
UGW for now: 195, then reevaluate
Goal for this round: less than I started with
2022 goals: move more (okay, move some), eat mindfully
Day/Weight/Comment
7/16 226.0
7/17 225.4
7/18 225.8 Had a low-key weekend since both husband and I are still recovering from COVID. Mostly on plan but still not burning many calories.
7/19 224.8 Down 40 pounds since January! It is still surreal to me but I’m not downplaying the work and effort it took to get here. And I’m positive that I would not have done it without the support and accountability freely offered by this group. Meals for today are planned and logged.
7/20 226 We ate dinner very late and it got me.
7/21 223.8 I have a case of the post-COVID brain fog. Yesterday I didn’t even think about posting until late in the day and by then work was taking an outrageous turn. My office is moving in the next few months and we got to see the new location today. It’s surrounded by food halls and restaurants and I can already tell it will be a challenge to eat sensibly when I’m there.
7/22 223.8 So glad it’s Friday. I had to take an unexpected road trip yesterday evening to take our foster cat to his forever home, so dinner ended up being fried chicken from Publix. Glad I didn’t go up any.
@IsMollyReallyHungry I’m so sorry about your dad; you’re both in my thoughts.
@ashleycarole86 glad you’re feeling better – also glad you’re doing what’s right for you!
7/23
7/24
7/25
Previous rounds:Round 175 EW: 257.0, -2.8
Round 176 EW: 254.4, -2.2
Round 177 EW 252.2, -3.4
Round 178 EW 249.4, -2.8
Round 179 EW 247.6, -1.8
Round 180 EW 245.8, -1.8
Round 181 EW 243.8, -2.0
Round 182 EW 243.6, -0.8
Round 183 EW 240.0, -2.2
Round 184 EW 237.6, -2.4
Round 185 EW 236.6, -1.0
Round 186 EW 234.4, -2.0
Round 187 EW 232.4, -2.0
Round 188 EW 230.8, -1.6
Round 189 EW 230.6, -0.2
Round 190 EW 228.0, -2.6
Round 191 EW 229.0, +1.0
Round 192 EW 226.6, -2.48 -
@IsMollyReallyHungry I am so sorry about your dad, but how lovely that he is feeling at peace after such a long struggle coping with the loss of your mom. Sending you hugs!
4 -
@IsMollyReallyHungry I’m so sorry to hear about your dad. Sending prayers for you and him.
@abigailgorton1 I love “dragged the dog.”
@wakegrrl We have a niece and family in Raleigh.
Yes, the prices are insane! At the Greek restaurant we love I always get the large Greek salad and a steak skewer. I noticed last weekend that the steak skewer that WAS about $3 is now $5.95! It’s 4 or 5 pieces of meat. I’m tempted to take my food scale with me but it can’t be more than 4-5 ounces. And we’re meeting our daughter and family there today!4
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