JUST GIVE ME 10 DAYS - Round 193
Replies
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JbeanR0212 wrote: »lynnhudzik2019 wrote: »Hi I'm Lynn!
Joining 2 days late, sorry! Just need to kickstart and follow through without feeling overwhelmed and 10 days at a time seems like a great way to do it!
I'm 62 years old.
7/18 207.2 💧 64 oz
7/19 207.8 💧 64 oz - oops wrong way! Nausea yesterday - ate bread! 😳
7/20 206.8 💧 64 oz - so happy to not have snacked today and kept to my plan!
7/21 205.9 💧 64 oz
7/22 204.8 💧 64 oz Egg foo young; limited (1/3 c) gravy & rice & still at calorie goal!!
7/23 206.2 💧34 oz so much lack of self control!! Struggling to forgive myself and do better 1 day at a time-tomorrow will be up
More
@lynnhudzik2019 give yourself some grace! You are only human and every step in the right direction, no matter how small adds up to big results. Don’t push yourself too hard, it’ll just spin & burn you out. You got this! Tomorrow is a new day. Big big hugs for ya’.
@lynnhudzik2019 When I read your post I was thinking the same thing JBean said. Be kind to yourself, this doesn’t happen overnight or even in 10 days. Like you said, one day at a time, believe that!
5 -
Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
SW RND 178 119.5 AW 118.7
SW RND 179 118.0 AW 119.4
SW RND 180 121.0 AW 120.4
SW RND 181 119.0 AW 119.6
SW RND 182 118.5 AW 118.9
SW RND 183 118.5 AW 119.1
SW RND 184 119.0. AW 119.9
SW RND 185 118.5 AW 119.3
SW RND 186 118.5 AW 119.6
SW RND 187 120.0 AW 119.6
SW RND 188 118.5 AW 119.3
SW RND 189 120.0 AW 119.2
SW RND 190 119.0 AW 119.8
SW RND 191 120.0 AW 119.2
SW RND 192 121.0 AW 120.05
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable. I’ve been doing it for almost 5 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
**Comments apply to previous day**
SW RND 193 119.5
****
7/16 118.5 GKI 6.0 Yesterday was a good day. OMAD was ham, 2 eggs, and 32 slices of a new to me keto bread recipe from Wholesome Yum - made with hearts of palm.
**EDIT - Oops, I see the recipe was from “ibreatheimhungry.” Maybe that’s why I couldn’t find it
7/17 119.0 GKI 6.5 Homemade “pulled” pork and squash medley.
7/18 119.5 GKI 10.1 1/2 GG salad w/steak & 1/8 pita and had made strawberry whipped cream sweetened with vanilla bean SF syrup (less than 1/2c portion) **Post post edit - 3-4 days no TMI, finally relieved.
7/19 118.5 GKI 4.6 Finished GG salad early, went to the Apple store, got gasoline (!) and made a hamburger patty for myself had it on two thin slices of the bread I made the other day and ate one cup of leftover squash, pepper and onions. Nothing after 6PM - aiming for 16-18 hour fast which I intend to break with my version of BPC.
7/20 119.5 GKI 6.2 @4:30 AM Rt calf cramp woke me at 2:30 and 4. Gave up, got up, sitting in the dark LR. Community Bingo tonight, no idea what they will have for dinner. Fasting since lun-ner around 2 yesterday.
7/21 119.0 GKI 13.6 19 hour fast. Spent several hours visiting DD#2, DGD#3 and DGGS#1. 😁😁😁I was doing great until the cookies after Bingo! I’ll recover. 🤦♀️🤷♀️
7/22 118.0 GKI 13.3 My eating was great - beef and good veggies with butter but I had a 6 oz glass of sweet red wine - so sweet that I could hardly drink it. Water with ever sip!
7/23 119.0 GKI 8.2 met family for early lunch - some Great Greek salad, 1 slice of gyro meat, no pita, hamburger patty at 5
7/24 119.0 GKI 12.9 ???!!! Beef and salad. No idea unless that fountain dink wasn’t diet.6 -
R164 SW 208.4 EW 204.8 (-3.6)
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)
R175 SW 184.4 EW 180.2 (-4.2)
R176 SW 180.2 EW 179.8 (-0.4)
R177 SW 179.8 EW 181 (+1.2)
R178 SW 181 EW 176.6 (-4.4)
R179 SW 176.6 EW 173.2 (-3.4)
R180 SW 173.2 EW 172.8 (-0.4)
R181 SW 172.8 EW 168.4 (-4.4)
R182 SW 168.4 EW 169 (+0.6)
R183 SW 169 EW 167.6 (-1.4)
R184 SW 167.6 EW 166.4 (-1.2)
R185 SW 166.4 EW 170 (+3.6)
R186 SW 170 EW 166 (-4)
R187 SW 166 EW 162.6 (-3.4)
R188 SW 162.6 EW 162.2(-0.4)
R189 SW 162.2 EW 159.8(-2.4)
R190 SW 159.8 EW 173(+13.2)
R191 SW 173 EW 164 (-9)
R192 SW 164 EW 162.8 (-1.2)
R193 SW: 162.8
Day/Weight/Comment
7/16 / 166.4 / Even my husband asked me this morning why my face was so puffy. I had a super long day yesterday- at the final workday corporate event for the Stampede standing on a rooftop patio in hot weather and then a night at the grounds watching live music standing on concrete. Surpassed 20,000 steps again and just did what I needed to avoid heat stroke or dehydration. Off to the lake today.
7/17 / DNW / At the lake and forgot the scale. Supper last night was a nice salad with watermelon and cherries. Got my 10,000 steps and had a nap.
7/18 / 163.8 / Last corporate event for Stampede last night and I went way too hard and hot home way too late. We went and saw Elvis after work today.
7/19 / 165.8 / At the airport to fly back to Ontario to visit my husband's family. Looking forward to enjoying it in the middle of summer as we are usually there more during the shoulder seasons.
7/20 / DNW / Supper and a long walk on the boardwalk when we landed last night. Off to Canada's Wonderland today. So thankful I don't have to worry about fitting on any of the rides.
7/21 / DNW / Unfortunately I am sick again and it's impacted some of our vacation plans. My husband found us a nice suite style apartment for me to lay low at for a few days while I recover.
7/22 / DNW / Had a good night of sleep. Feel pretty good today. We ordered yummy Skip The Dishes last night so I went over my calorie goal. Shouldn't turn to food when I'm feeling sorry for myself but I got caught up in the moment. It happens.
7/23 / DNW / Had a long nap but also went for two super long walks and got over 20,000 steps. I feel pretty good.
7/24 / DNW / We drove to get takeout fish and chips from a favorite childhood spot of my husband's. We also found an amazing donut shop. I walked almost 20,000 steps again. and started my day with veggies so I tried to find balance where I could.
7/257 -
Round 193
MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 151 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R192 EW= 198.2
R193 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 through R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R182 thru R192 (04/07/22 thru 07/15/22) = -6.8 LOST (Ending Weight 198.2)
R193 (07/16/22 thru 07/25/22) = -xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
07/15 -198.2-ENDING WEIGHT LAST ROUND
07/16 -198.8- (Trend weight 200.1)
07/17 -DNW- (Trend weight DNW)
07/18 -200.8- (Trend weight 200.2)
07/19 -200.6- (Trend weight 200.3)
07/20 -199.8- (Trend weight 200.2)
07/21 -199.0 - (Trend weight 200.1)
07/22 -198.8- (Trend weight 200.0)
07/23 -198.8- (Trend weight 199.9)I had a houseful yesterday for a meeting of the minds planning my DD’s wedding. I was brought a Chinese dinner and DD brought in cheesecake style cream pies. I ate part of the dinner and will eat the rest today for lunch or dinner. I did eat the pie. I’m grateful for no gain today on the scale. I’ll push water all day because of the Chinese food. It’s a nice treat since we don’t have any Chinese restaurants in the county. But I have to remain mindful! I am still over my start weight this round due to the big overnight Covid drop. I would love to at least match that start weight this round.
07/24 -199.6- (Trend weight 199.8) I was perfectly within calorie and carb limits yesterday. A large amount of calorie burn. Closed all my circles on fitbit in a great way. My sodium was high due to the Chinese leftovers. Still one serving to go on that. This must be fluid retention. Traveling today for some wedding decorating supplies so lunch will be out. The last of the Chinese will probably be later tonight for dinner so I don’t expect tomorrow’s weight at challenge end will be very good. I really don’t feel firmly planted in new decades unless it ends in a 7. I hope to hit 197 this week so I will feel confident on the fluctuations and fluid retention days.
07/25 -xxxxx- (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
6 -
SW - 212 Jan. 25
1st Goal - 199 ✅
2nd Goal - 179 ✅
3rd Goal - 175 ✅
4th Goal - 165.9 ✅
5th Goal - 159.9
UG - 149.9
Step Goal 50,000 at some point ✅ 57,640 🏆
7/15 - 163.2
Day/Weight/Steps/Active Minutes/Comment
7/16 - 162.4 - 22,500/148
7-17 - 163.3 -14,600/63
7/18 - 165.3 - 14,500/66. SO made a surprise appearance so exercise was out of whack. Some quality time with him and all the grandkids. So activity was down and snacks & calories were up!! Sorry way way behind on posts again!!
7/19 - 165.9* - 12.900/66. Visited friends campsite. Had a great campfire steak dinner and a couple adult beverages, wonderful night. SO leaves for work Thursday so I've penciled in some big walks maybe oceanside as I think it's going to get real' warm. No hugs needed I still feel in control.
7/20 - 164.7 - 11,800/66. Low key day. After work we grabbed some Wendy's salads and took them to the beach for dinner. Enjoyed the breeze and watched an osprey fish.
7/21 - 166.8 - 13,100/82. Beach picnic with bread, cheese, lemonade, scones, hummus and too many chocolate covered almonds! Another day of high calories and less activity, again not worried. SO has left for work again so I can reel in the extra walks. He wasn't home for very long this time
My scale app says I've gain weight but fat has remained stable, thank you scale!
7/23 - 165.6 - 20,700/144. Got a good evening walk in. If I can find where I put my Costco card I will make the drive for my biweekly trip if not I guess I'll put in another good walk.
7/24 - 163.8 - 23,600/166. Getting in a big walk today.
7/25 - 162.3 - 57,640 steps 439 minutes 42.06K.🏆 Hit my walk goal Sadly the battery died on my watch or I would have went for 60,000 or even just .10 more as that’s a marathon. Uggghhhhh A man ran to catch up to me and said ‘you walk fast’ and I was at 21k with no music, headphones die too but I can charge those. Feel good this morning had a long hot bath and drank lots of fluids, just an achy ankle last night. Will just work on minimums today.
8 -
Thanks @quiltingjaine for another round.
Hi, I’m Debbie.
I am 59 yr old, 5' 6" female from Missouri.
OSW 213.4 (July 2012)Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)SW: 205.8
Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)
Round 166 - I skipped this one. Husband started radiation. (+2.4)
Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8 (-.8)
Round 173 (Round 9) SW 207.8 RGW 205’s EW 208.6 (+.8)
Round 174 (Round 10) SW 208.6 RGW 206 EW 204.6 (-4.0)
Round 175 (Round 11) SW 204.6 RGW 203 EW 207.4 (+2.8)
Round 176 (Round 12) SW 207.4 RGW 205 EW 208.6 (+1.2)
Round 177 (Round 13) SW 208.6 RGW 205 EW 206.2
Round 178 (Round 14) SW 206.2 RGW 205 EW 205.8
Round 179 skipped this one - traveling
Round 180 (Round 15) SW 208 RGW 205 EW 210.2
Round 181 (Round 16) SW 210.2 RGW 209 EW 209.2
Round 182 skipped
Round 183 (Round 17) SW 209.2 RGW 208 EW 208.2
Round 184 (Round 18) SW 208.2 RGW 207 EW 210.2
Round 185 (Round 19) SW 210.2 RGW 208 EW
Round 186 skipped
Round 187 skipped
Round 188 skipped
Round 189 skipped
Round 190 SW 209.6 RGW 209 EW 210
Round 191 SW 210 RGW 209 EW 205.2
Round 192 SW 205.2 RGW 204.2 EW 205.8
Day/Weight/Comment
7/16 traveling
7/17 traveling
7/18 traveling
7/19 209.4 Yikes but I loved every minute of being gone. Leaving again tomorrow to celebrate our 38th anniversary. Also the first time in five years to have a respite from caring for our special needs daughter.
7/20 209.4
7/21
7/22
7/23
7/24 213 Well! Hubby and I got a way for a few days to celebrate our anniversary. A lot of uncontrolled eating but I am okay with that. Back today to working on getting this weight off. Thanks everyone for the anniversary congratulations.
7/257 -
F 61 5’8” Abigail.
OSW 173.2 in 2012 down to 136 in 2013
NSW 162.5 in 2021
R190 152.0 SW
R191 149.0 SW
R192 149.8 SW
R193 147.5 SW, RGW 146.0, UGW 135
7/16 147.4 (-.1)💧48✖️👣10K✔️🍴✔️
Stuck to it. Ate out, ordered salad. Still need to up the water.
7/17 147.2 (-.2)💧64✔️👣11K✔️🍴✔️
7/18 146.4 (-.8)💧64✔️👣15K✔️🍴✔️
Finally, a new lowest-weight-this-time after 15 mostly compliant days 🙂
7/19 145.7 (-.7)💧48✖️👣10K✔️🍴✔️
Goal Achieved! I am happy and grateful. This week of fast loss follows two weeks of nothing, while my eating drinking and exercise have barely changed. I know this is how it goes sometimes, but still!
7/20 146.2 (+.6)💧48✖️👣8K✖️🍴✖️
Oof! Goals were off a little. I had to work late so did not get all steps.
7/21 145.8 (-.4)💧48✖️👣10K✔️🍴✔️
I am so resistant to the water. I know it makes everything easier and it makes me feel better. I just don’t like it.
7/22 145.3 (-.5)💧48✖️👣9K✖️🍴✔️
At client site yesterday so no walks through the day. Still needed 6K still at 8pm. Dragged the dog around the neighborhood until I got 5 of them.
7/23 145.0 (-.3)💧0✖️👣10K✖️🍴✔️
This group is great for me but my dog is letting me know she is DONE already. My 10K 👣 are about 40k🐾 for her.
7/24 144.4 (-.6)💧32✖️👣13K✖️🍴✖️
7/25 This round has been great for me. But while I am down 3lb on the round, I am ‘only’ down 5lb on the last 30 days, with pretty consistent daily behavior. So while the weight can do its own sweet thing in a day or a week, it usually gets in line over a month.7 -
Hi, I am in again. Thanks for starting each one!! I really appreciate the effort you put into it.
72 yr old 5'3" Original SW= 175 on 8-19-12.
Lost 25# and basically maintaining since. My goal is 140#
SW 148.2 (Round 149)Round 149 EW= 147.8 (Average Weight= 147.25)Round 185 SW= 147.6 EW= 147.4 AW= 147.64
Round 150 EW= 149 AW= 149.3
Round 151 EW= 149.4 AW= 148.73
Round 152 Didn't do
Round 153 SW= 150 EW= 148.4 AW= 148.94
Round 154 SW= 148.4 EW= 148.2 AW= 148.74
Round 155 SW= 148.2 EW= 150.4 AW= 150.06
Round 156 SW= 150.4 EW= 152.4 AW= 150.91
Round 157 SW=152.4 EW= 152.4 AW= 152.6
Round 158 SW= 152.4 EW= 152.8 AW= 151.9 Yay!! Starting back down a little
Round 159 SW= 152.8 EW= 152.4 AW= 152.64 Oops, not a good 10 days, need to do better
Round 160 SW= 152.4 EW= 152.4 AW= 151.64
Rnds 161, 162, 163 tried a month of not weighing..pretty much maintained Ready to work to a healthy weight.
Round 164 SW= 152.8 EW= 151.8 AW= 152.06
Round 165 SW= 150.2 EW= 150.4 AW= 150.48 was at dd's house most of this round
Round 166 SW= 153.6 EW= 150.6 AW= 151.85
Round 167 SW= 151 EW= 152.4 AW= 152.69
Round 168 SW= 152 EW= 149.6 AW= 150.79
Round 169 SW= 150.4 EW= 152.2 AW= 151.1
Round 170 SW= 152 EW=149.8 AW= 150.72
Round 171 SW= 150.2 EW=150.2 AW= 150.36
round 172 SW= 149.6 EW= 150.6 AW= 151.3
Round 173 SW= 154.2 EW= 150.4 AW= 151.76
Round 174 SW= 151.6 EW= 151.6 AW= 151.14
Round 175 SW= 151 EW= 149 AW= 149.84 Yay..coming back down
Round 176 SW= 149.2 EW= 150.6 AW= 150.2
Round 177 SW= 151.2 EW= 151.6 AW= 150.76
Round 178 SW= 151.4 EW= 148.2 AW= 149.9
Round 179 SW= 148.2 EW= 148.2 AW= 148
Round 180 SW= 148 EW= 148.4 AW= 148.08 oops went up a little
Round 181 SW= 151.8 EW= 148.8 AW= 150.19 not unexpected since at dd's
Round 182 SW= 149.2 EW= 149 AW= 149.3
Round 183 SW= 149.2 EW= 147.8 AW= 148.42
Round 184 SW= 147.8 EW= 147.6 AW= 147.74
Can't believe round 185 is the last one I completed! But had 2 times of being gone x 10 days each, so maybe that's why. On 6-29 I hit the lowest weight I have been in years!! 143.4!! Then dd & gkids came to visit & it went right back up, lol.
Round 192 SW= 148 EW= 147 AW= 147.48
My daily goals are to drink at least 64oz water, walk on treadmill at increasing speed (within HR zone for age) for 30 minutes (plus warm up/cooldown) and just started senior fitness exercises
7-14= 146.4 (calories +449 yikes!)
7-15= 147 (calories -90)
My goal each round is to have my AW lower than the round before. On to another round...
7-16= 146.8
7-17= 146.2
7-18= 146.4
7-19= 145.8
7-20= 146.4
7-21= 146
7-22= 146.2
7-23= 146.2
7-24= 146
7-25=7 -
7/25 - 162.3 - 57,640 steps 439 minutes 42.06K.🏆 Hit my walk goal Sadly the battery died on my watch or I would have went for 60,000 or even just .10 more as that’s a marathon. Uggghhhhh A man ran to catch up to me and said ‘you walk fast’ and I was at 21k with no music, headphones die too but I can charge those. Feel good this morning had a long hot bath and drank lots of fluids, just an achy ankle last night. Will just work on minimums today.
Holy Walking, Batgirl, That is a LOT!!!
Congratulations!!!🎉🎈🎈🎈🎉
7 -
33 year old female
5’7”
HW 231
GW Range 150-155
End of Round 191: 153.9
Round 191 Results: -4.3 pounds
End of Round 192: 150.7
Round 192 Results: -3.2 pounds
Day/Weight/Comment
7/16: 151.6 - up a little from yesterday. Not surprising, and not going to mess with my head! I’m throwing a baby shower today so I’m anticipating eating more than usual.
7/17: 152 - again, totally anticipated, but I’m really ready to get back to my normal eating today.
7/18: 150.8 - feeling good, feeling on track.
7/19: 151.3 - meh. Normal fluctuations.
7/20: 151.5
7/21: 150.8 - finally some movement!
7/22: 150.7
7/23: 150.1 - I would really love to get into the 140s this round. 2 more days to do it!
7/24: 149.7 - ahhhhhh!!!!!!! Beyond excited!!! 😁
7/259 -
@KayHBE when I saw your diary log yesterday I assumed you hit this! Congratulations on making that goal. I’m so proud of you and just full of smiles. Way to go!!!!6
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AR10at50
OSW-187 Sept. 2018.
GW-149
7/18-169
7/19-171
7/20-169
7/21-168
7/22-169
7/23-169
7/25-170-We needed to run an errand yesterday and I had my husband stop at the taco truck so I could get a meaty quesadilla.......the tortillas are what I did not need. DH got a burrito in a bowl that was covered in shredded lettuce, minus the tortilla....a much better choice.
6 -
Round 193 (my 29th)
July 16, 2022 - July 25, 2022
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 132.9 pounds (07/15/22, EO Round 192)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
R192 EW: 132.9
RGW: < 135.0 pounds
UGW: 130-135 pound range
Day/Weight/Comment
7/16: 133.4 - Birthday cake and takeout Indian were the majority of my calories yesterday. Didn’t get my usual workout of Jazzercise, but did take two walks. Great sleep last night!
7/17: 133.6 - Leftover Indian food. Had a couple of good workouts plus we’re washing windows, etc in prep for some house guests. That added a bunch of active points on my watch.
7/18: 133.8 - Still working on that leftover Indian food. Kept calories within target.
7/19: 133.4 - Not sure why the slight dip weight-wise because I ate sooo many carbs yesterday. Good workout and good sleep.
7/20: 132.7 - Normal workouts, good eating, baked some sourdough bread and good sleep.
7/21: 131.2 - Normal workouts and good eating yesterday. However, even though I went to bed early, I slept terribly because I kept waking up. I always seem to get a whoosh when I don’t sleep well which is opposite of what all the research tells you.
7/22: 131.2 - Jazzercise workout and a kind of spin cycle relay competition for charity. Oh my - I have to admire all you cyclists out there - what a workout even in these 5 minute increments/bursts. I ended up lowering my calorie goals to lose a half pound per week from maintenance because I kept cycling at the higher end of maintenance range every week. I'll adjust back if I end up going down too much (ha! I've never, ever lost more than intended and in the past have struggled to maintain for more than a week).
7/23: 132.3 - Fairly high sodium meal last night (take-out) and I ate way more than I should have. Had a late afternoon workout, but that didn’t seem to curb my appetite too much.
7/24: 132.3 - Normal Jazzercise workout but didn’t get my walk in. Ate well and had so-so sleep
7/25: -
Total round weight loss/gain to date from EO last round: - 0.6 pounds7 -
64 yr young F, 5ft 4 Round 193 ( my 125th). Thanks @QuiltingJaine.
Goal this round is just to lose, I want my Commonwealth Volunteer uniform to feel a little less “snug” ! (First shift is Wednesday !! ) No binges, keep within calories & macros.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back under 130. A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up )
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up )
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 ( 0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up )
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 ( 0.6 down)
End of round 163 – 136.2 (2.6 up )
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 ( 2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
SW: 138.4
Day/Weight/Comment
7/16 138.4 – 9.61 miles walked 50% exercise calories eaten back, 4g carbs over.
7/17 138.4 – 5.79 miles walked, travelled to the coast for a family day out at the beach, lovely to spend the time particularly with little DGC making sandcastles, paddling in the sea etc. Precious family time
7/18 138.4 - 12.09 miles walked, less than 2/3 exercise calories eaten back.
7/19 137.8 8.79 miles walked yesterday, got out just after 7 to get steps in early and beat the unprecedented extreme heat. Red extreme heat alert again today. 50% exercise calories eaten back, 12g carbs over.
7/20 138.2 – 6 miles walked yesterday early morning before temperatures started to rise, 50% exercise calories eaten back.
7/21 138.6
7/22 138.6
7/23 138.6 – 8.75 miles walked. Been MIA for last 2 days; been so busy!! Commonwealth Games volunteer shifts (10 hours) in between an hour and a half commute and a day child minding 3 toddler DGC in between. Have 2 rest days now so entered last 2 days weights, now to catch up with those days posts!!
7/24 138.6 – 13.32 miles walked yesterday; temperatures have dropped to a more normal manageable summer now to make exercising more comfortable. 60% exercise calories eaten back. Tonight as a Commonwealth Games Volunteer have been invited +1 to attend the dress rehearsal of the opening ceremony, DH is my +1 & we are both excited to be going. Before that I need to do supermarket shopping & catch up with housework, will also try to get a walk in.
7/25 138.2 - 7.13 miles walked, ⅓ exercise calories eaten back. 0.6 pounds list this round.
KEEP SAFE EVERYONE. Keep calm – Covid is still out there despite lifting of practically all restrictions, take care, remain vigilant we're still in this together!
?ﾟﾑﾍThis is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE?ﾟﾑﾍ
7 -
Thank you, @quiltingjaine !
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 150.0
UGW: 132.2
07/14 - 152.5 at 8:15 a.m. ...the air is too smoky here in no. California...no walking
07/15 - 153.7 at 7:15 a.m. ...60 min workout w/trainer
Day/Weight/Comment
07/16 - 153.1 at 8:00 a.m. ...5.52 miles in 108 mins
07/17 - 154.3 at 7:15 a.m. ...rest day
07/18 - 152.8 at 7:25 a.m. ...60 min workout w/trainer
07/19 - 152.0 at 8:20 a.m. ...6.41 miles in 119 mins
07/20 - 154.4 at 7:00 a.m. ...6.46 miles in 121 mins
07/21 - 153.4 at 7:30 a.m. ...rest day
07/22 - 155.4 at 7:30 a.m. ...7.16 miles in 129 mins
07/23 - 153.3 at 8:00 a.m. ...zero
07/24 - 154.6 at 7:45 a.m. ...6.0 miles in 112 mins
07/25 -
Chris6 -
Day/Weight/Comment
7/16 182.0
7/17 182.4
7/18 182.8
7/19 182.4
7/20 181.2
7/21 181.2
7/22 181.2
7/23 181.2 🤷🏼♀️
7/24 181.0 🥳
7/25 180.8 💥9 -
Bsw- 270
SW: 261.6
I’ve been eating on track but I am really struggling with my metabolism. Working out on the treadmill 5 x week. Goal 259 this round
Day/Weight/Comment
7/16 260
7/17 257.2 finally progress.
7/18 256.6
Exercised 60 min treadmill steady incline.
For those suffering from covid . Hoping you recover quickly . Covid can make you feel like crap. Drink lots of fluids and keep your nutrition up.
As an icu nurse covid is still out there. We still see a few patients a week in the hospital . Most are vaccinated and boosted but they don’t end up on my unit. Last fall / winter when delta hit we were always full and we lost so many and some were young. Yes covid is still out there but each round it is lessening but you still have to be safe.
7/19 257.4 no exercise today off to a busy day at work.
7/20 256.4 . 60 min treadmill interval routine
7/21 255.4
7/22 255.8
7/23 253.0. Another nice drop. I have noticed when I eat more calories combined with exercise it drops . There are days due to work I can only get in around 1000 cal and though I’m busy running around and get the steps in my weight will fluctuate and even gain.
7/24 256 went out to dinner and indulged too much (sodium)
7/25 254.8
Total loss challenge 5.2 lbs
Owl 15.2 lbs8 -
Female, 5ft. 6 in.
Age 58
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 154th Round!
My goal is to see 149.5 at least one time this round.After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5(0)
End R158: 147.5(0)
End R159: 147(-.5)
End R160: 147.5(+.5)Dan clear from treatment
End R161: 147.5(0) L had covid
End R162: 146(-1.5)
End R163: 145.5(-.5)
End R164: 145(-.5)
End R165: 146 (+1) Dan's final BCG Maint. Mary's Memorial
End R166: 145.5 (-.5) E Bday/Halloween party
End R167: 145
End R168: 146(+1)
End R169: 145.5 Thanksgiving
End R170: 145.5 Dan cleared at CC again
End R171: 145.5
End R172: 148 (+2.5) Christmas - 2021
End R173: 147(-1) Heart monitor placed
End R174: 147(0)
End R175: 146(-1)
End R176: 146(0)
End R177: 145.5(-.5)
End R178: 145.5(0)
End R179: 146.5(+1)
End R180: 145(-1.5)
End R181: 146(+1)
End R182: 147(+1)
End R183: 145.5(-1.5) Dad passed away 4/10/22
End R184: 146(+.5)
End R185: 146(0)
End R186: 148(+2) Stress eating
End R187: 149(+1) Prep for Dad's service
End R188: 149.5 (+.5) Celebration of Life for Dad
End R189: 149.5(0)
End R190: 149.5(0)
End R191: 151.5(+2) 4th of July
End R192: 151(-.5)
SW: 151
Day/Weight/Comment
7/16 - 152
7/17 - 152.5
7/18 - 150.5 - Back to the office today. I'm drinking plenty of water to hopefully prevent a bounce from the sodium this weekend.
7/19 - 150 - The scale bounced between 149.5 and 150.5 so I'm taking the average. I have a business lunch today at a very popular local Italian restaurant. I'm planning to order a low calorie salad, although it will be hard not to have some of their famous pizza or lasagna.
7/20 - 150 - Okay. I ended up having a half piece of pizza and half of my salad for lunch yesterday. I stayed on plan the rest of the day.
7/21 - 150 - I ate well yesterday.
7/22 - 149.5 - Yay, I hit my goal for the round. I may bounce up tomorrow because of the sodium I'll be eating tonight, but at least my trend is going down.
7/23 - 149.5 - We had Chinese food with the grandson last night, but I watched my quantity. Today is an art festival in the park across from my house. I allow myself one corn dog a year and I'll be getting it at the festival today. I'll watch my eating the rest of the day.
7/24 - 149 - The grandson came back over yesterday afternoon and wanted to try some fair food so I walked back over with him. I managed to keep myself within limits by just taking a taste of each item. My weight may jump tomorrow due to the extra carbs and sodium since it can take a day or two for them to show up, but I'm happy my trend weight is down.
7/25 - 149 - It's been a couple months since my weight has been this low at the end of the round. I'll take it and see you next round!
8 -
Determined to get back into shape & do the things I love. Started this journey 4/4/22 at 180lbs and wish I would have found this amazing group sooner.
- Jenn / UGW: ~130lbs. fit & tonedR189: EW - 170.0 (-1.5)
R190: EW - 167.7 (-2.3)
R191: EW - 162.4 (-5.3)
R192: EW - 161.2 (-1.2)
*Last round was a tough one for me but I’m okay with the slow & steady! Re-evaluated my TDEE on 7/1 and increased my calorie goal.
**************************************
Day/Weight/Comment: Reflections on previous day
7/16 - 160.1 (-1.1) - Fighting a headache (probably caffeine deprivation) but family is all better again. Created an interesting fusion meal last night and that was fun. Very healthy and kids loved it. 💧144 oz, 🥗Net under, 💪475 kcals, 👟11,424, ⛑+34 PAI (193).
“You may not be there yet, but you are closer than you were yesterday.” - José N Harris
7/17 - 160 (-.1) - 🎉 Wahoo! If nothing else I was hoping to see that tiny little decimal point fall off today. Down 20lbs & feeling great about that. Celebrating with a day at the lake today. 💧176 oz., 🥗 Gross under, 💪 739 kcal’s, 👟 13,970, ⛑+ 65 PAI (244).
“What you get by achieving your goals is not as important as what you become by achieving your goals.” - Zig Ziglar
7/18 - 161.2 (+1.2) - Wowsa! I was amped again yesterday! Spent almost 14 hrs at the lake and was actively paddling/swimming just shy of 10hrs. (racing my son + best friend for a fair chunk). Not sure where this burst of energy has come from but I’ll take it. I feel better than I have in at least a month. I was sore while we were still moving + shaking yesterday and today there isn’t a muscle outside of my face that isn’t feeling it! Ate late at Red Robin and treated myself to a big Stella. Once I stopped moving though I was ready to snooze and that’s about what happened as soon as we got back home. Between the muscles, heat and food choices (how late it was to boot) I’m not surprised by the scale but it’ll fall right back off. Scored a never used Vertical Climber for $25 (my goal hitting prize) and can’t wait to pick up this evening. 💧148 oz., 🥗 Net Under, 💪3,245 kcal’s, 👟38,645, ⛑ +75 (262).
“The secret of change is to focus all of your energy, not on fighting the old, but on building the new” - Socrates
7/19 - 160.7 (-.5) - Still retaining some water. After hopping on vertical climber for a single minute yesterday I can see how much I will love the workout! Legs and many other muscle groups are still sore though so I’ll continue to take it a bit easy on them. 💧144 oz. 🥗 Gross Under (by 2)💪 1hr. walk, Hatha Yoga + Strength👟 12,899 ⛑ +13 (266).
“Keep your vitality. A life without health is like a river without water.” - Maxine Lagacé
7/20 - 159.8 (-.9) - Still feeling my marathon style Sunday but I’ve shed the water now. 💧160 oz., 🥗Gross under, 💪HIIT, Yoga, Walking + Strength 👟13,031 ⛑ +17 (271).
“Just when the caterpillar thought the world was ending it turned into a butterfly” - Chinese Proverb
7/21 - 158.1 (-1.7) - Giving this drop credit from the weekend. Stretch it out, walk it off, repeat. Dying to put my new climber to work but patience is a virtue right? 💧176 oz., 🥗 Net under, 💪HIIT, Tai Chi, Walking + Strength 👟11,457 ⛑+30 PAI (280)
“Sometimes the most productive thing you can do is rest.” - Mark Black
REST DAYS
✔️ RESTOCK GLYCOGEN STORES
✔️ BUILD STRENGTH
✔️ MINIMIZE FATIGUE
✔️ REDUCE RISK OF OVERUSE INJURIES
✔️ AVOID MENTAL BURNOUT
✔️ HELP YOUR BODY REPAIR ITSELF
7/22 - 158.2 (+.1) - Legs are feeling much better but not normal yet. Plan to go easy on them again. I might take kids to rec center this evening so I can soak in hot tub. 💧148 oz., 🥗 Gross under, 💪Yoga, Walking + Strength 👟9,845 ⛑+21 PAI (253).
"Believe in yourself. Trust the process. Change forever." - Bob Harper
7/23 - 158.6 (+.4) - Enjoyed my time at the pool yesterday. Put some work in & then basked it the heat while letting the jets massage me for a bit. 💧182 oz. 🥗 Net Under 💪 Water Aerobics, swimming + yoga 👟8,136 ⛑+16 (239).
“You may have a fresh start any moment you choose, for this thing that we call ‘failure' is not the falling down, but the staying down.” - Mary Pickford
7/24 - 158.9 (+.3) - Controlled portions without social snacking (gathered in kitchen to socialize) during yesterdays events.💧168 oz. 🥗 Gross Under 💪 Tai Chi, Walking + strength 👟13,159 ⛑ +23 (213).
"Self-care is how you take your power back." - Lalah Delia
7/25 - DNW - Pasta & a martini at dinner time. 💧144 oz. 🥗Net Under (barely) 💪 Yoga, Vertical Climber, Sit Ups 👟 4,698 ⛑ +13 (178).
“May you look on the past version of yourself with compassion” - MHN8 -
Orig highest wt: 183
Round 192: 166.6 -> 165.6
SW: 166
Mini goal: 162
Day/Weight/Comments
7/16: 166 Ex=kayaking 1+ hr but slow paddling; FdJrnl = Y/N; Cal’s = ; day = ?/10
7/17: 166.6 Ex = work; didn’t journal; Day = 5/10
7/18: 166 Ex = work; didn’t journal but controlled evening snacking. Day = 7/10
Friend from back in e-diet days visited; seeing her at her WW goal has really encouraged me!
7/19: 165 Ex= work; didn't jrnl but made wise choices until evening (overnite company). Day = 7/10
7/20: 164.4 Day off, planned yardwork, aiming for a 10/10 day. Good day until wasp sting!
7/21: 163.4 Ex=90 min paddling; no food jrnl, had ham & chicken cordon bleu. Day = 7/10
7/22: 165.2
7/23: 163.8
7/24: 165.2
7/25: 165
9 -
MIA I have been MIA, but wanted to make sure I posted at least once in this challenge. I always know you are all here and that helps me not completely go off the rails. So it may be the last day, but I'm still here.
Age: 63 5’5”
SW: 264.1 (5/11/21)
CW: 196.2 (7/15/22)
UGW: 160
End of 10 day challenge goal: 195
Drink 64+ oz water a day
Swim, Circuit, Hike (4x week)
Log Daily
7/16/22 195.6
7/17/22 194.8
7/18/22 194.4
7/19/22 194.6
7/20/22 195.8
7/21/22
7/22/22 197.0
7/23/22 195.7
7/24/22 196.8
7/25/22 196.4 (+1.4) 3.3 mile hike with the dogs yesterday. There are some things to celebrate including swimming a mile in under 60 minutes last Tuesday. That’s been a goal since I started swimming. I’m feeling pretty good on the exercise front. My low weight was 188 on April 12th. I’ve gained 8.4 pounds since then. Logging restarts tomorrow and I’ll be prepping foods today.
7 -
ROUND 188
SW: 179.2
ROUND 189
SW: 180.2
ROUND 190
SW: ?
ROUND 191
SW: 174.4
Round 193
SW: 179.6
Day/Weight/Comment
7/16
7/17
7/18
7/19
7/20
7/21
7/22
7/23
7/24: 179.6 yes, all my work went out the window. I went on the cruise. i have wanted to go on one for 20 years, but work has stopped me. well, retirement opened opportunities and i planned my cruise. since my baby sister is turning 50 on 7/30, I invited her to go with me as a birthday gift. we were on Royal Caribbean, and visited roatan, costa maya, and cozumel (i have probably spelled every one of those city names incorrectly). i will begin keeping track of my calories again, and MUST go shopping to get healthier options in the house (the man is predictable with donuts and frozen dinners.)
7/25: 180.6 i've only been gone a week, and there's so much routine that has obviously slipped my mind. i forgot to do a morning weigh-in, so this mornings weight is after coffee and breakfast. i didn't drink enough water yesterday, need to get back to at least 8 glasses a day (hopefully more). i'm looking forward to my 173# again (even though that's not where near my goal weight)7 -
cybernurse251 wrote: »Bsw- 270
SW: 261.6
I’ve been eating on track but I am really struggling with my metabolism. Working out on the treadmill 5 x week. Goal 259 this round
Day/Weight/Comment
7/16 260
7/17 257.2 finally progress.
7/18 256.6
Exercised 60 min treadmill steady incline.
For those suffering from covid . Hoping you recover quickly . Covid can make you feel like crap. Drink lots of fluids and keep your nutrition up.
As an icu nurse covid is still out there. We still see a few patients a week in the hospital . Most are vaccinated and boosted but they don’t end up on my unit. Last fall / winter when delta hit we were always full and we lost so many and some were young. Yes covid is still out there but each round it is lessening but you still have to be safe.
7/19 257.4 no exercise today off to a busy day at work.
7/20 256.4 . 60 min treadmill interval routine
7/21 255.4
7/22 255.8
7/23 253.0. Another nice drop. I have noticed when I eat more calories combined with exercise it drops . There are days due to work I can only get in around 1000 cal and though I’m busy running around and get the steps in my weight will fluctuate and even gain.
7/24 256 went out to dinner and indulged too much (sodium)
7/25 254.8
Total loss challenge 5.2 lbs
Owl 15.2 lbs
@Cybernurse251this is incredible! Way to shred the weight. Give yourself a huge hug for me.
6 -
37F, 5'2"
RSW: 137.8
Round 193 goals:
135 lbs (-2.8)
Intentional workout 7/10 days 💪🏻
fast 16+ hours per day ⏱
track daily ✏️
Day/Weight/Comment
7/16-138.8 💪🏻✏️⏱
7/17- 140 ❌
7/18 - 138.8 💪🏻✏️⏱
7/19 - 138.8 💪🏻✏️⏱
7/20 - 139 💪🏻✏️⏱
7/21 - 138.2 💪🏻✏️⏱
7/22 - 138.6 💪🏻✏️⏱
7/23 - 138.6 💪🏻✏️⏱
7/24 - 140.4 💪🏻
7/25 - 137.6!
I was out of control yesterday, though. Midday winery did not help me maintain control at alll. Then we had some neighborhood friends and their kids over and the drinking continued. I mountain biked 6.5 HARD miles yesterday morning and burned 700 calories. I did not track at all yesterday, though. I'm sure I went over despite the mega burn. It was a really fun day though! I did not meet my challenge goal but I'm grateful my weight at least dropped ever so slightly below where it started this round. See ya in the next one!8 -
MIA I have been MIA, but wanted to make sure I posted at least once in this challenge. I always know you are all here and that helps me not completely go off the rails. So it may be the last day, but I'm still here.
Age: 63 5’5”
SW: 264.1 (5/11/21)
CW: 196.2 (7/15/22)
UGW: 160
End of 10 day challenge goal: 195
Drink 64+ oz water a day
Swim, Circuit, Hike (4x week)
Log Daily
7/16/22 195.6
7/17/22 194.8
7/18/22 194.4
7/19/22 194.6
7/20/22 195.8
7/21/22
7/22/22 197.0
7/23/22 195.7
7/24/22 196.8
7/25/22 196.4 (+1.4) 3.3 mile hike with the dogs yesterday. There are some things to celebrate including swimming a mile in under 60 minutes last Tuesday. That’s been a goal since I started swimming. I’m feeling pretty good on the exercise front. My low weight was 188 on April 12th. I’ve gained 8.4 pounds since then. Logging restarts tomorrow and I’ll be prepping foods today.
@coblujay what a fantastic NSV! I’ll take that progress over the scale any day! Thank you so much for sharing. You started my week off with a smile. I have no doubt you’ll shed the weight back off in no time.
7 -
Hi All - I'm in for round 4 for me. These challenges are working for me and the support from the group is priceless. The next 10 days will be tough because I'm away from my Peloton and on a working vacation in Florida. I lost a little over 2 pounds last round (did some yo-yo-ing in the middle). I'm hoping to keep the downward trend going, exercising daily, and making/sticking to my meal plans.
SW: 144
7/16: Sa 143.8
7/17 S - 146.4
7/18 M - 144.2
7/19 Tu - 142.8
7/20 W - 143.8
7/21 Th - 143.8
7/22 F - 143.0
7/23 Sa - 142.6
7/24 Su - 142.8
7/25 M - 143.2
10 Day gain/loss = -0.8
I was hoping for a bigger loss, but I'll take it. I'm still on a working vacation, where normally I'd be gaining weight. Vacation or not, weekends are packed full of activity and eating out, so it's easy to go off-plan or not have one at all.8 -
Thank you @quiltingjaine for another round
I love these challenges, quick, easy and a great group of people!
Rnd 190 -2 lbs
Rnd 191 -1 lbs
Rnd 192 -4.5 lbs
OSW: 250
CW: 225
RGW: 223
OGW: 150
7/16 225
7/17 223.5 I got takeout last night for dinner and went way over my sodium and fat goals so I’m surprised at this drop but I’ll take it!
7/18 224 roll with the punches!
7/19 223.5
7/20 224
7/21 223
7/22 222.5 Phew! I made it through my work week alive! Today is a decompress day at the pool and finally a real meal!
7/23 222.5
7/24 222
7/25 221
Total loss this round: -4 lbs
The 10th day is my favorite day to see how far everyone has come in 10 short days, losses or not!
9
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