JUST GIVE ME 10 DAYS - Round 193

1…6781012

Replies

  • deepwoodslady
    deepwoodslady Posts: 12,136 Member
    JbeanR0212 wrote: »

    “You may have a fresh start any moment you choose, for this thing that we call ‘failure' is not the falling down, but the staying down.” - Mary Pickford


    @JbeanR0212 I Love This!!!!

  • ashleycarole86
    ashleycarole86 Posts: 6,298 Member
    @deepwoodslady

    You will be a busy gal leading up to the wedding! Can't wait to see the pics!
  • quiltingjaine
    quiltingjaine Posts: 6,260 Member
    @pezhed Yes, those darn ads! “Free” fruit, zero points for fruits and most vegetables - BOING - those mottos caused a 30# regain of the 58 I had lost before them. My leader constantly insisting that “no one gets fat from eating bananas!” I’m not a banana fan but fresh pineapple and watermelon sure DID make me fat! SOOO much sugar!!! Natural sugar is just as bad as processed sugar.
  • cybernurse251
    cybernurse251 Posts: 159 Member
    edited July 2022
    quiltingjaine wrote: »
    @pezhed Yes, those darn ads! “Free” fruit, zero points for fruits and most vegetables - BOING - those mottos caused a 30# regain of the 58 I had lost before them. My leader constantly insisting that “no one gets fat from eating bananas!” I’m not a banana fan but fresh pineapple and watermelon sure DID make me fat! SOOO much sugar!!! Natural sugar is just as bad as processed sugar.
    No one got fat from eating grapes ect but the sugar though natural will make you crave more sugar. I do love my fruit but bananas are a no no but when I pair it I eat plain yogurt or and eggs.
  • quiltingjaine
    quiltingjaine Posts: 6,260 Member
    edited July 2022
    @JbeanR0212 - As I was going through the posts after my previous note, “change forever” jumped out at me again and I remembered a night long ago. A friend and I joined a program at our local hospital. It was called “Slim for Life” and I have never forgotten a remark by the hospital’s registered dietitian the first night. “You can NEVER eat cake again.” I’m surprised any of us returned for the next class. If I had a loss during those weeks, I do not remember it.

    I have found what works for me (low carb) and know from tracking what will set me back and how to recover after I “binge.” My binges are no longer eating a 1/2# Hershey bar but maybe a cookie or two.

    And that relates to the Mary Pickford quote. I always get up but sometimes it takes a bit longer. 😁
  • quiltingjaine
    quiltingjaine Posts: 6,260 Member
    ROUND 194 is posted

    https://community.myfitnesspal.com/en/discussion/10869975/just-give-me-10-days-round-194#latest
  • JbeanR0212
    JbeanR0212 Posts: 721 Member
    edited July 2022
    quiltingjaine wrote: »
    @JbeanR0212 - As I was going through the posts after my previous note, “change forever” jumped out at me again and I remembered a night long ago. A friend and I joined a program at our local hospital. It was called “Slim for Life” and I have never forgotten a remark by the hospital’s registered dietitian the first night. “You can NEVER eat cake again.” I’m surprised any of us returned for the next class. If I had a loss during those weeks, I do not remember it.

    I have found what works for me (low carb) and know from tracking what will set me back and how to recover after I “binge.” My binges are no longer eating a 1/2# Hershey bar but maybe a cookie or two.

    And that relates to the Mary Pickford quote. I always get up but sometimes it takes a bit longer. 😁

    @quiltingjaine I admire your pure honesty and delight in your sense of humor. I have struggled with real true binging in the past. I mean thinking about the masses of sugar and sodium I had put in front of myself in those moments now makes me nauseous. Just imagine your kitchen table loaded full of junk food and going to town, that was me. That’s why I can’t over restrict myself anymore or buy into the “cheat day” mentality ever again. Our bodies all have their own quirks and our brains too. There isn’t any one size fits all plan. That’s why tracking and pages like this are so powerful. I again am so thankful for you! I love carbs but I also push my body hard so what works for me is cycling them (high carb, low protein, low fat + intense cardio / low carb, high protein, high fat (healthy ones) + light cardio/strength / repeat). I’m not a cake lover but I have to allow controlled cravings. On that note as a banana lover I will say - um 🙋‍♀️ This gal right here got fat eating them 😉. And maybe drinking too much OJ while at it.

  • JbeanR0212
    JbeanR0212 Posts: 721 Member
    lynnhudzik2019 wrote: »
    Hi I'm Lynn!
    Joining 2 days late, sorry! Just need to kickstart and follow through without feeling overwhelmed and 10 days at a time seems like a great way to do it!
    I'm 62 years old.
    7/18 207.2 💧 64 oz
    7/19 207.8 💧 64 oz - oops wrong way! Nausea yesterday - ate bread! 😳
    7/20 206.8 💧 64 oz - so happy to not have snacked today and kept to my plan!
    7/21 205.9 💧 64 oz
    7/22 204.8 💧 64 oz Egg foo young; limited (1/3 c) gravy & rice & still at calorie goal!!
    7/23 206.2 💧34 oz so much lack of self control!! Struggling to forgive myself and do better 1 day at a time-tomorrow will be up
    More

    @lynnhudzik2019 give yourself some grace! You are only human and every step in the right direction, no matter how small adds up to big results. Don’t push yourself too hard, it’ll just spin & burn you out. You got this! Tomorrow is a new day. Big big hugs for ya’.

  • BlissfulK
    BlissfulK Posts: 417 Member
    SW: 154.6
    Day/Weight/Comment
    7/16: 154.6, I'v gained past my initial weight in Feb 2022 of 145 . I'm changing diet and it's known to gain before losing when becoming fat adapted. I plan to start seeing fat loss in August
    7/17: 154.6, I forgot to weigh before eating this morning. Happy I'm still the same weight Hopefully I have reached my peak of weight gain. Body is adapting to higher fat diet
    7/18: 154.2, I forgot to weigh myself before eating. Surprisingly I still recorded a loss! I think I'm finally going to start trending down
    7/19: 153.4, Still need to workout today
    7/20: 154.0, I ate alot of bacon yesterday which probably caused me to retain water. Nice observation to watch the amount of bacon
    7/21: 154.0, I forgot to weigh myself before eating again!🙃 I'm still out of town so not in routine right now. I most likely would of had a recorded loss today. I weighed myself right after eating when I remembered lol :)
    7/22: Traveled yesterday, wasn’t able to weigh in
    7/23: 153.4, so happy my body is finally fat adapted. I’m ready to lose weight. Hoping I can get to 151.6 by the end of this challenge :)
    7/24
    7/25
  • musicsax
    musicsax Posts: 4,601 Member
    64 yr young F, 5ft 4 Round 193 ( my 125th). Thanks @QuiltingJaine.

    Goal this round is just to lose, I want my Commonwealth Volunteer uniform to feel a little less “snug” ! (First shift is Wednesday !! ) No binges, keep within calories & macros.
    Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back under 130. A healthy life style has to be a permanent way of life.
    End of round 69 134.2 lbs
    End of round 70 133.6
    End of round 71 132.4
    End of round 72 133.2
    End of round 73 132.8
    End of round 74 132
    End of round 75 131.4
    End of round 76 130.2
    End of round 77 132.4
    End of round 78 134.4
    End of round 79 132
    End of round 80 133.6
    End of round 81 133.8
    End of round 82 132.4
    End of round 83 133.4
    End of round 84 133
    End of round 85 131.6
    End of round 86 133.0
    End of round 87 134.8
    End of round 88 132.8 (2 pounds lost)
    End of round 89 138.2 (+5.4 pounds gained)
    End of round 90 135 (3.2 pounds down)
    End of round 91 132.8 (2.2 pounds down from end of last round)
    End of round 92 133 (0.2 pound up from end of last round)
    End of round 93 135.6 (2.6 pounds up from end of last round)
    End of round 94 135.8 (0.2 pounds up from end of last round)
    End of round 95 134.4 (1.4 pounds down)
    End of round 96 134.4 (no loss no gain!!)
    End of round 97 135 (0.6 up from end of last round)
    End of round 98 133.4 (1.6 down from end of last round)
    End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
    End of round 100 133.4 (1 down from end of last round)
    End of round 101 137.2 (3.8 pounds up)
    End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
    End of round 103 – 133.4 (2.6 pounds down from last round – better!)
    End of round 104 – 135 (0.6 up from end of last round)
    End of round 105 – 133.6 (1.4 down from end of last round)
    End of round 106 – 133.6 (same as last round)
    End of round 107 – 134.8 (1.2 pounds up from end of last round)
    End of round 108 – 134.2 (0.6 pounds down from end of last round)
    End of round 109 – 135.6 (1.4 pounds up from end of last round)
    End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
    End of round 111 – 133.2 (same as last round)
    End of round 112 – 133.6 (increase of 0.4)
    End of round 113 – 132.8 (0.8 down from end of last round)
    End of round 114 – 136 (3.2 pounds up from end of last round)
    End of round 115 – 134.8 (1.2 pounds down from end of last round)
    End of round 116 – 133.4 (1.2 pounds down from end of last round)
    End of round 117 – 135.4 (2 pounds up from end of last round)
    End of round 118 – 136 (1.6 pounds up from end of last round)
    End of round 119 – 133.4 (2.6 pounds down)
    End of round 120 – 135.4 (2 pounds up)
    End of round 121 – 135.2 (0.2 pounds down)
    End of round 122 – 133.2 (1.8 pounds down)
    End of round 123 – 132.4 (0.8 pounds down)
    End of round 124 - 134.8 (2.4 pounds up )
    End of round 125 - 135 (0.2 pounds up) – get a grip!!!
    End of round 126 - 135 - same as last round
    End of round 127 - 133.8 (1.2 pounds down
    End of round 128 - 133.4 (0.4 pound down)
    End of round 129 - 134.2 (0.8 up)
    End of round 130 - 133 (1.2 pounds down)
    End of round 131 - 133.6 (0.6 up)
    End of round 132 – 134 (0.4 up)
    End of round 133 – 134 .4 (0.4 up)
    End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
    End of round 135 – 131.8 (0.4 down)
    End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
    End of round 137 – 134 (1.2 pound up ugh!!)
    End of round 138 - 131.2 ( 2.8 pounds down)
    End of round 139 – 130.2 (1 pound down)
    End of round 140 – 132.4 ( 2.2 pounds up)
    End of round 141 – 131 ( 1.4 pounds down)
    End of round 142 – 129.8 ( 1.2 pounds down)
    End of round 143 – 130.8 (1 pound up)
    End of round 144 – 130.2 (0.6 pounds down)
    End of round 145 – 132 ( 1.8 pounds up)
    End of round 146 – 133.8 (1.8 pounds up – again!!)
    End of round 147 – 133.2 (0.6 down)
    End of round 148 – 132.4 (0.8 pounds down)
    End of round 149 – 132.4
    End of round 150 – 133.8 (1.4 pounds up :( )
    End of round 151 – 135.8 (2 pounds up)
    End of round 152 – 134 (1.8 pounds down)
    End of round 153 – 135.4 (1.4 pound up)
    End of round 154 – 132.2 (3.2 pounds down)
    End of round 155 - 133.6 (1.4 pounds up)
    End of round 156 - 134 (0.4 pounds up)
    End of round 157 - 133.6 ( 0.4 pounds down)
    End of round 158 – 135.4 (1.8 pounds up )
    End of round 159 – 134.4 (1 pound down)
    End of round 160 – 135.2 (0.8 up)
    End of round 161 – 134.2 (1 pound down)
    End of round 162 – 133.6 ( 0.6 down)
    End of round 163 – 136.2 (2.6 up :( )
    End of round 164 – 136 (0.2 pound down)
    End of round 165 – 135.8 (0.2 pound down)
    End of round 166 – 136 (0.2 pound up)
    End of round 167 – 138 (2 pounds up)
    End of round 168 – 135 (3 pounds down)
    End of round 169 – 134.4 (0.6 pound down)
    End of round 170 – 133 (1.4 pounds down)
    End of round 171 – 135.4 (2.4 up)
    End of round 172 – 135.6 (0.2 up)
    End of round 173 – 137.6 (2 pounds up)
    End of round 174 – 135.2 (1.4 pounds down)
    End of round 175 – 138 (2.8 pounds up)
    End of round 176 – did not complete (away on family holiday)
    End of round 177 – 138
    End or round 178 – 137.8 (0.2 down)
    End of round 179 – 139.4 (1.6 pounds up)
    End of round 180 – 137 (2.4 pounds lost)
    End of round 181 – 139.2 (2.2 pounds up)
    End of round 182 – 135.6 (3.6 pounds down)
    End of round 183 – 138.2 (2.4 up)
    End of round 184 - 136 (2.2 pounds down)
    End of round 185 – 136.4 (0.4 gain)
    End of round 186 – 136.4 (same)
    End of round 187 – 138.4 ( 2 pounds up)
    End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
    End of round 189 – 139.2
    End of round 190 – 139.8
    End of round 191 – 139.8
    End of round 192 – 138.8 (1 pound lost)

    SW: 138.4
    Day/Weight/Comment
    7/16 138.4 – 9.61 miles walked 50% exercise calories eaten back, 4g carbs over.
    7/17 138.4 – 5.79 miles walked, travelled to the coast for a family day out at the beach, lovely to spend the time particularly with little DGC making sandcastles, paddling in the sea etc. Precious family time :)
    exercise.png

    7/18 138.4 - 12.09 miles walked, less than 2/3 exercise calories eaten back.
    7/19 137.8 8.79 miles walked yesterday, got out just after 7 to get steps in early and beat the unprecedented extreme heat. Red extreme heat alert again today. 50% exercise calories eaten back, 12g carbs over.
    7/20 138.2 – 6 miles walked yesterday early morning before temperatures started to rise, 50% exercise calories eaten back.
    7/21 138.6
    7/22 138.6
    7/23 138.6 – 8.75 miles walked. Been MIA for last 2 days; been so busy!! Commonwealth Games volunteer shifts (10 hours) in between an hour and a half commute and a day child minding 3 toddler DGC in between. Have 2 rest days now so entered last 2 days weights, now to catch up with those days posts!!
    exercise.png

    7/24 138.6 – 13.32 miles walked yesterday; temperatures have dropped to a more normal manageable summer now to make exercising more comfortable. 60% exercise calories eaten back. Tonight as a Commonwealth Games Volunteer have been invited +1 to attend the dress rehearsal of the opening ceremony, DH is my +1 & we are both excited to be going. Before that I need to do supermarket shopping & catch up with housework, will also try to get a walk in.
    7/25

    KEEP SAFE EVERYONE :). Keep calm – Covid is still out there despite lifting of practically all restrictions, take care, remain vigilant we're still in this together!

    ?￰ﾟﾑﾍThis is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE?￰ﾟﾑﾍ
  • musicsax
    musicsax Posts: 4,601 Member
    JbeanR0212 wrote: »
    quiltingjaine wrote: »
    @JbeanR0212 - As I was going through the posts after my previous note, “change forever” jumped out at me again and I remembered a night long ago. A friend and I joined a program at our local hospital. It was called “Slim for Life” and I have never forgotten a remark by the hospital’s registered dietitian the first night. “You can NEVER eat cake again.” I’m surprised any of us returned for the next class. If I had a loss during those weeks, I do not remember it.

    I have found what works for me (low carb) and know from tracking what will set me back and how to recover after I “binge.” My binges are no longer eating a 1/2# Hershey bar but maybe a cookie or two.

    And that relates to the Mary Pickford quote. I always get up but sometimes it takes a bit longer. 😁

    @quiltingjaine I admire your pure honesty and delight in your sense of humor. I have struggled with real true binging in the past. I mean thinking about the masses of sugar and sodium I had put in front of myself in those moments now makes me nauseous. Just imagine your kitchen table loaded full of junk food and going to town, that was me. That’s why I can’t over restrict myself anymore or buy into the “cheat day” mentality ever again. Our bodies all have their own quirks and our brains too. There isn’t any one size fits all plan. That’s why tracking and pages like this are so powerful. I again am so thankful for you! I love carbs but I also push my body hard so what works for me is cycling them (high carb, low protein, low fat + intense cardio / low carb, high protein, high fat (healthy ones) + light cardio/strength / repeat). I’m not a cake lover but I have to allow controlled cravings. On that note as a banana lover I will say - um 🙋‍♀️ This gal right here got fat eating them 😉. And maybe drinking too much OJ while at it.

    I too am guilty of being a binger, it seems that once I go off track I can't stop, even when I have cleared the house of all the chocolate/cakes/biscuits that I like, I crave even more and have even been known to eat dark chocolate bought for DH that I really don't like!!!! And I will keep on until there is physically no more room in my stomach for anymore, then I feel extremely sick, bloated, uncomfortable & can never sleep that night. So you would think that I would learn from this? But like any addict, the addiction craving at times just takes over!! :(. I find that not eating them at all does for me mostly stop me binging, however, if I am really in control I can on rare occasions weigh out a limited amount of e.g.chocolate, logging it, eating it slowly & mindfully. I really wish that I could do this all the time!! I wonder if hypnosis would help? Has anyone tried it?

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