JUST GIVE ME 10 DAYS - Round 193
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I’m back for round #2!
30 year old female, 5.5”
Highest weight: 204 ( Jan 2022)
Goal: 120 - 130
Milestone goals:
🥉Goal 1: 180 (obese to overweight) ✅
🥈Goal 2: 150 (overweight to healthy)
🥇Goal 3: 120 - 130 ( Target)
Weight loss per rounds 💪🏻
Round, starting weight, end weight, loss
Round #192: 188, 183.3, 4.7
🌸Round #193🌸
Goal: I have an event coming up and it’s summer, so I’m going to push myself a bit harder than last round to move more and play sports outside and eat mindfully. I really want to jump off the obese train to overweight train this round and finally meet my first milestone goal!
SW: 183.3
Day/Weight/Comment
7/16 - 182.1 💧✔️🚶♀️✔️ 🥗✔️
7/17 - 181.7 💧✔️🚶♀️✔️🥗✔️
7/18 - 181 💧✔️🚶♀️✔️🥗✔️
7/19 - 180.7 💧✔️🚶♀️✔️🥗✔️
7/20 - 180.5 💧✔️🚶♀️❌🥗✔️( I know I can’t expect drops like these all the time and this is just my body getting used to my new lifestyle. My first round wasn’t dropping off pounds at all! For now, I will take the tiny wins to keep me motivated for the long run! I’m so close to reaching my goal 1 this round. I hope I reach my second goal by end of the year.)
7/21 - 179.8 💧✔️🚶♀️✔️🥗✔️ ( I did it! I reached my first goal! 🎉 )
7/22
7/23
7/24
7/25
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Congratulations @gbj4120! I‘m still trying to slip into that overweight category (I‘m a shortie). You are doing great! Keep on keeping on. 🎉7
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AR10at50
OSW-187 Sept. 2018.
GW-149
7/18-169
7/19-171
7/20-169
7/21-168-Nice ride on the horse in the morning; we had an unusually cool breezy morning with our predicted 104 high in the afternoon. Today I get to go quilt with the Quilts of Honor ladies that make quilts for veterans; it is a wonderful time. Tonight my local guild meets to make quilted Christmas stockings for the Children’s Crisis Center, we are calling it Christmas in July so we don’t have to scramble at the last minute in December.9 -
@SheilaBoneham -Beautiful picture!!!😊5
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Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
SW RND 178 119.5 AW 118.7
SW RND 179 118.0 AW 119.4
SW RND 180 121.0 AW 120.4
SW RND 181 119.0 AW 119.6
SW RND 182 118.5 AW 118.9
SW RND 183 118.5 AW 119.1
SW RND 184 119.0. AW 119.9
SW RND 185 118.5 AW 119.3
SW RND 186 118.5 AW 119.6
SW RND 187 120.0 AW 119.6
SW RND 188 118.5 AW 119.3
SW RND 189 120.0 AW 119.2
SW RND 190 119.0 AW 119.8
SW RND 191 120.0 AW 119.2
SW RND 192 121.0 AW 120.05
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable. I’ve been doing it for almost 5 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
**Comments apply to previous day**
SW RND 193 119.5
****
7/16 118.5 GKI 6.0 Yesterday was a good day. OMAD was ham, 2 eggs, and 32 slices of a new to me keto bread recipe from Wholesome Yum - made with hearts of palm.
**EDIT - Oops, I see the recipe was from “ibreatheimhungry.” Maybe that’s why I couldn’t find it
7/17 119.0 GKI 6.5 Homemade “pulled” pork and squash medley.
7/18 119.5 GKI 10.1 1/2 GG salad w/steak & 1/8 pita and had made strawberry whipped cream sweetened with vanilla bean SF syrup (less than 1/2c portion) **Post post edit - 3-4 days no TMI, finally relieved.
7/19 118.5 GKI 4.6 Finished GG salad early, went to the Apple store, got gasoline (!) and made a hamburger patty for myself had it on two thin slices of the bread I made the other day and ate one cup of leftover squash, pepper and onions. Nothing after 6PM - aiming for 16-18 hour fast which I intend to break with my version of BPC.
7/20 119.5 GKI 6.2 @4:30 AM Rt calf cramp woke me at 2:30 and 4. Gave up, got up, sitting in the dark LR. Community Bingo tonight, no idea what they will have for dinner. Fasting since lun-ner around 2 yesterday.
7/21 119.0 GKI 13.6 19 hour fast. Spent several hours visiting DD#2, DGD#3 and DGGS#1. 😁😁😁I was doing great until the cookies after Bingo! They weren’t even good!!!! 🤦♀️🤷♀️ I’ll recover.8 -
Round 193
MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 151 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R192 EW= 198.2
R193 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 through R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R182 thru R192 (04/07/22 thru 07/15/22) = -6.8 LOST (Ending Weight 198.2)
R193 (07/16/22 thru 07/25/22) = -xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
07/15 -198.2-ENDING WEIGHT LAST ROUND
07/16 -198.8- (Trend weight 200.1)
07/17 -DNW- (Trend weight DNW)
07/18 -200.8- (Trend weight 200.2)
07/19 -200.6- (Trend weight 200.3) The scale is finally leveling off. There is even a small 0.2 drop today. Maybe it will turn completely back around and wander back into Onederland. I took a long walk of over 30 minutes in my neighborhood with my son last night. The hardest part was my own driveway and my own street due to the steep inclines. The rest of it was broken up between hills, inclines and flat areas. Just random enough to make it possible for me. I don’t think my son was too thrilled but I know he is trying to help me keep my heart strong. He took it all more seriously when he saw me on the heart monitor at home with all the wires. Truthfully though, he needs the movement as much or more than me. He is 5’ 6” and weighs about 306 pounds. His BMI is over 50. He is 26 years old but his autism keeps him from fully understanding the gravity of his situation. I hope to get him out even more. Also, to get him dancing with me again! My blood pressure ran low all day yesterday. About 98/52 most of the day and evening. This morning running about the same again. I have no idea if I should be taking the BP meds when it runs this low. Anyone happen to know anything about that? I’ll also google what I can.
07/20 -199.8- (Trend weight 200.2) Still not doing anything any differently but it’s finally turning back around. In fact, no water pill yesterday, no TMI x 2 today and a little less exercise/movement yesterday, but here I am, dipping into the Onederland pool again. People are slowly starting to re-enter my daily life. Gotta stay the course here!
07/21 -199.0 - (Trend weight 200.1) Nice drop on the scale. My son and I danced for 23 minutes last night. I also rode on the stationary bike for 16 minutes. My blood pressure is still staying really low after the Covid recovery. I called the cardiologist office yesterday for advice on taking/not taking my meds but no call back. I have not taken them in 2 nights now. Even without the meds the numbers are running around 95/52. At times, the lower number is even hitting in the high 40’s. My BPM’s remain good at 88-92. Hopefully I can get some guidance today. I am back to babysitting my DGS on weekends starting in the morning. I can’t wait to see him tonight!
07/22 -xxxxx- (Trend weight xxxxx)
07/23 -xxxxx- (Trend weight xxxxx)
07/24 -xxxxx- (Trend weight xxxxx)
07/25 -xxxxx- (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
9 -
SW - 212 Jan. 25
1st Goal - 199 ✅
2nd Goal - 179 ✅
3rd Goal - 175 ✅
4th Goal - 165.9 ✅
UG - 149.9
Step Goal 50,000 at some point
7/15 - 163.2
Day/Weight/Steps/Active Minutes/Comment
7/16 - 162.4 - 22,500/148
7-17 - 163.3 -14,600/63
7/18 - 165.3 - 14,500/66. SO made a surprise appearance so exercise was out of whack. Some quality time with him and all the grandkids. So activity was down and snacks & calories were up!! Sorry way way behind on posts again!!
7/19 - 165.9* - 12.900/66. Visited friends campsite. Had a great campfire steak dinner and a couple adult beverages, wonderful night. SO leaves for work Thursday so I've penciled in some big walks maybe oceanside as I think it's going to get real' warm. No hugs needed I still feel in control.
7/20 - 164.7 - 11,800/66. Low key day. After work we grabbed some Wendy's salads and took them to the beach for dinner. Enjoyed the breeze and watched an osprey fish.
7/21 - 166.8 - 13,100/82. Beach picnic with bread, cheese, lemonade, scones, hummus and too many chocolate covered almonds! Another day of high calories and less activity, again not worried. SO has left for work again so I can reel in the extra walks. He wasn't home for very long this time My scale app says I've gain weight but fat has remained stable, thank you scale!
7/23 -
7/24 -
7/25 -9 -
@JbeanR0212 OooOOooOOooh .... the 150's!! You're a rockstar!!7
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I am female and 66 years young from northern California
Round Goal: 135
UGW: 125
SGW: 136
Day/Weight/Comment
7/16 SW: 136 – Two days ago I was at 135 and then my weight bounced up. I hope it bounces back down again. Went kayaking with hubby yesterday on a beautiful lake in the Sierras
7/17: 136, walked 4 miles and stayed under calorie goal.Did have very thin pizza, salad and a glass of wine. Pizza was Dandelion greens and cherry tomatoes.
7/18: 136.8 Ugh, the scale is going the wrong way. I’m not sure why. I’ve been weighing and journaling. I’m under my calories and not eating my exercise calories most days. I don’t think it’s sodium. Sigh. I’ll keep chugging along and stay on plan.
7/19: 136 – Got into the Triscuits after dinner, which is bad. Although I only used 100 calories of my exercise calories, I was expecting a bump up due to salt. Surprised the scale went back down. I need to get back into losing mode. I have two trips in July. I have challenges when we travel and eat out.
7/20 – 136
7/21 – 135.8 Yesterday, went for a 6 mile hike up in the Sierras. 3 miles to the top of the mountain and 3 miles down. Wildflowers and views were stunning. Went out for lunch and had a glass of wine, arugula salad with feta and strawberries, yummy
7/22
7/23
7/24
7/25
11 -
Hi. I'm trying to break out of this 4lb yo-yo I've been allowing since last fall. Have done a slow 10lb backslide since last summer and am feeling the effects of these regained lbs. Summer seems to have finally arrived so my mood is definitely lifting. Looking forward to losing 15!
Orig highest wt: 183
Round 192: 166.6 -> 165.6
SW: 166
Mini goal: 162
Day/Weight/Comments
7/16: 166 Ex=kayaking 1+ hr but slow paddling; FdJrnl = Y/N; Cal’s = ; day = ?/10
7/17: 166.6 Ex = work; didn’t journal; Day = 5/10
7/18: 166 Ex = work; didn’t journal but controlled evening snacking. Day = 7/10
Friend from back in e-diet days visited; seeing her at her WW goal has really encouraged me!
7/19: 165 Ex= work; didn't jrnl but made wise choices until evening (overnite company). Day = 7/10
7/20: 164.4 Day off, planned yardwork, aiming for a 10/10 day. Good day until wasp sting!
7/21: 163.4
7/22:
7/23:
7/24:
7/25:
10 -
Round 193 (my 29th)
July 16, 2022 - July 25, 2022
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 132.9 pounds (07/15/22, EO Round 192)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
R192 EW: 132.9
RGW: < 135.0 pounds
UGW: 130-135 pound range
Day/Weight/Comment
7/16: 133.4 - Birthday cake and takeout Indian were the majority of my calories yesterday. Didn’t get my usual workout of Jazzercise, but did take two walks. Great sleep last night!
7/17: 133.6 - Leftover Indian food. Had a couple of good workouts plus we’re washing windows, etc in prep for some house guests. That added a bunch of active points on my watch.
7/18: 133.8 - Still working on that leftover Indian food. Kept calories within target.
7/19: 133.4 - Not sure why the slight dip weight-wise because I ate sooo many carbs yesterday. Good workout and good sleep.
7/20: 132.7 - Normal workouts, good eating, baked some sourdough bread and good sleep.
7/21: 131.2 - Normal workouts and good eating yesterday. However, even though I went to bed early, I slept terribly because I kept waking up. I always seem to get a whoosh when I don’t sleep well which is opposite of what all the research tells you.
7/22: -
7/23: -
7/24: -
7/25: -
Total round weight loss/gain to date from EO last round: - 1.7 pounds10 -
@gbj4120 congrats on the milestone!! That’s awesome!
@AR10at50 so cool that you are quilting with Quilts of Honor! They or a similar organization made a quilt for my grandfather, a WW2 vet, and he found it very touching 🥺 It was featured in his local newspaper and there was a little ceremony in his living room. Good work being part of that!
9 -
Bsw- 270
SW: 261.6
I’ve been eating on track but I am really struggling with my metabolism. Working out on the treadmill 5 x week. Goal 259 this round
Day/Weight/Comment
7/16 260
7/17 257.2 finally progress.
7/18 256.6
Exercised 60 min treadmill steady incline.
For those suffering from covid . Hoping you recover quickly . Covid can make you feel like crap. Drink lots of fluids and keep your nutrition up.
As an icu nurse covid is still out there. We still see a few patients a week in the hospital . Most are vaccinated and boosted but they don’t end up on my unit. Last fall / winter when delta hit we were always full and we lost so many and some were young. Yes covid is still out there but each round it is lessening but you still have to be safe.
7/19 257.4 no exercise today off to a busy day at work.
7/20 256.4 . 60 min treadmill interval routine
7/21 254.6. 🙆♀️ Happy dancing😊. Down 15lbs finally.
7/22
7/23
7/24
7/2512 -
Hi everyone, I’m in again – this will be round 4 for me. Thanks to @quiltingjaine for keeping this thread going. It is certainly helping me stay motivated to lose a few more pounds before my vacation in August.
66 yrs, F, 5’ 6”
R190 SW: 159.0
R193 SW: 155.2
R193 GW: 154.0
UGW: 150.0
Day/Weight/Comment
7/16 155.2 Took a 45 minute interval training class at my local gym, followed by a 2K row and 30 minutes walking on the treadmill. Have tracked my meals for the entire day so if I don’t eat anything else I should be well under calorie goal.
7/17 155.4 Have started to drink 16 oz. of water first thing each morning. Helps to get to my water goal. Have tracked meals for the whole day – Sundays are bad as we eat too much cheese, did a longer workout trying to burn off a few more calories. Treadmill: 4.85 miles in 75:00 @ 3% incline.
7/18 155.2 Rest day from exercise.
7/19 154.0 I hour cardio/weight training class at my local gym.
7/20 154.2 Busy day cleaning up in yard before our trip. Lots of preparation for a Toastmasters meeting tonight – first time meeting in person in over 2 years. No exercise but was on the move a lot.
7/21 153.6 I hour cardio/weight training class at my local gym. Different instructor with a different routine. Increased the weights I was using and am already feeling it in my hips. Tracking is getting easier as we tend to eat the same meals each week.
7/22
7/23
7/24
7/25
10 -
37F, 5'2"
RSW: 137.8
Round 193 goals:
135 lbs (-2.8)
Intentional workout 7/10 days 💪🏻
fast 16+ hours per day ⏱
track daily ✏️
Day/Weight/Comment
7/16-138.8 💪🏻✏️⏱
7/17- 140 ❌
7/18 - 138.8 💪🏻✏️⏱
7/19 - 138.8 💪🏻✏️⏱
7/20 - 139 💪🏻✏️⏱
7/21 - 138.2. Still .4 up from my challenge start weight but I’ll take the loss! I did a longer fast yesterday (20 hours) and felt pretty good. Had concerns about getting enough protein but I actually ended up meeting my goal if the nutrition info on everything is correct. It was really nice not having to think about breakfast or lunch during the work day. I don’t think I would/could skip lunch every day, though. Took the dogs for a fast 2-mile walk this morning, may do a 30 minute Peloton ride this afternoon.
7/22
7/23
7/24
7/25
10 -
F 61 5’8” Abigail.
OSW 173.2 in 2012 down to 136 in 2013
NSW 162.5 in 2021
R190 152.0 SW
R191 149.0 SW
R192 149.8 SW
R193 147.5 SW, Goal is 146.0
7/16 147.4 (-.1)💧48✖️👣10K✔️🍴✔️
Stuck to it. Ate out, ordered salad. Still need to up the water.
7/17 147.2 (-.2)💧64✔️👣11K✔️🍴✔️
7/18 146.4 (-.8)💧64✔️👣15K✔️🍴✔️
Finally, a new lowest-weight-this-time after 15 mostly compliant days 🙂
7/19 145.7 (-.7)💧48✖️👣10K✔️🍴✔️
Goal Achieved! I am happy and grateful. This week of fast loss follows two weeks of nothing, while my eating drinking and exercise have barely changed. I know this is how it goes sometimes, but still!
7/20 146.2 (+.6)💧48✖️👣8K✔️🍴✖️
Oof! Goals were off a little. I had to work late so did not get all steps.
7/21 145.8 (-.4)💧48✖️👣10K✔️🍴✔️
I am so resistant to the water. I know it makes everything easier and it makes me feel better. I just don’t like it.
7/22
7/23
7/24
7/259 -
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cybernurse251 wrote: »
7/21 254.6. 🙆♀️ Happy dancing😊. Down 15lbs finally.
7/22
7/23
7/24
7/25
15lb is a BIG DEAL!!!
Congratulations! 🎈🎈🎈
6 -
5ft3 and 34 years young
HW: 16st 8 (232) Nov '21
SW: 16st 5 (228.9) 1st July
UGW: 10st (140lbs)
R192 end weight & loss: 16st 2 (225.6) -3.3lbs
Round goal: 16st (224) -1.6lbs
This is my 2nd round. Good luck everyone 😁
Day/Weight/Comments
7/16 226.4 / stayed within calories and had tasty lunch out with my partner / walked around town slowly, did 5000+ steps
7/17 DNW / spot on my calories, even though I went out for brunch and had KFC for dinner / a bit of slow walking between restaurant and cinema as very hot, did 3000+ steps
7/18 224.8 / stayed just under my calories and I resisted eating a whole chocolate bar as it wasn't within my calorie goal - feel proud of myself / didn't move much as very hot and WFH
7/19 224.8 / went over calorie goal, I ate lots of sugary food today as felt exhausted from lack it sleep in the heat. Also had a delicious Tapas meal made by family / very little moving as hottest day ever in the UK, c250 steps
7/20 DNW / stayed within my calorie goal (slightly under by c330) hoping this will offset going over yesterday / walked round the shops a bit after work, 2,000+ steps
7/21 223.8 / tasty food and slightly over cals (<100) / did some desk dancing and bit of dancing round my house after work, 2100+ steps
7/22
7/23
7/24
7/259 -
@SheilaBoneham I LOVE that pic of Rory and the flowers!6
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