Just Give Me 10 Days - Round 197

quiltingjaine
quiltingjaine Posts: 5,745 Member
Round 197
August 25 - September 3, 2022

Please join us starting on 8/25 for JUST GIVE ME 10 DAYS, when we will begin Round 197!

Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

SW:
Day/Weight/Comment
8/25
8/26
8/27
8/28
8/29
8/30
8/31
9/1
9/2
9/3
«13456715

Replies

  • musicsax
    musicsax Posts: 4,228 Member
    Thanks for setting this up to take us into September & hope your vertigo clears up soon - it's not pleasant !! xx <3
  • eaper64
    eaper64 Posts: 118 Member
    ROUND 188-SW 179.2, ROUND 189-SW 180.2, ROUND 190-SW ?, ROUND 191-SW 174.4,

    ROUND 193-SW 179.6, ROUND 194-SW 179.2, ROUND 195-SW 172.4, ROUND 196-SW 171.8

    8/15: 171.8 I've seen this number so frequently, i shouldn't be surprised (and i'm not).

    8/16: 172.2 not sure if this is from not drinking enough yesterday, or if it's because i've already eaten scrambled eggs and tomatoes

    8/17: 172.2, 171.4, 171.2 take your pick. these are the options my scale gave me all within 1/2 hours time with no variable. do the spring scales do the same thing? ...back on topic....ate a maintain amount of calories yesterday, but it was high in carbs (ramen noodles). i did get to finally go for my walk! not as epic as the exclamation point implies. it was just a mile, but weight loss rate.

    8/18: 171.2 good calories, good macros, and a good 2 mile walk

    8/19: 171

    8/20: 170.4 since i usually weigh myself before i eat, and i have already eaten today this weight is probably just more nonsense my scale is spitting out.

    8/21: 171 over calories yesterday even with getting my walk in. seems like i do this at least once every challenge and always promise to correct myself.

    8/22: 171.2 very disappointed with how i'm doing this round. reading my notes back, i should have been expecting such a poor result.

    8/23: 172 i'm fine with this weight. i'm probably the same weight as yesterday. i usually weigh myself wearing my exercise (running shorts/shirt) clothes. today i'm wearing a t-shirt and and sweats which i'm sure weigh more. this will be my last post for this round. i will be taking off for almost a week. i'll be posting this in the new challenge, so i can find it easily upon my return. sure hope i can behave myself without having a scale to weigh food, or a scale to weigh myself.

    8/24:

    ROUND 197
    SW: 172


    Day/Weight/Comment

    8/25:

    8/26:

    8/27:

    8/28:

    8/29:

    8/30:

    8/31:

    9/1:

    9/2:

    9/3:



  • _JeffreyD_
    _JeffreyD_ Posts: 1,722 Member
    Thanks @quiltingjaine .

    Planning on it. The first half I will be away from home without a scale. Going to try to make mostly good decisions.
  • CamandJarvis
    CamandJarvis Posts: 2,021 Member
    You don't have to be perfect, you just have to be better than you were before

    30, 5'5"
    OSW: 164.2
    GW: 130-135

    Previous Rounds:
    R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: TBD

    Last weight
    8/24 - TBD

    Round Goal: 152lb Water goal: 90oz.

    Day, Weight, Comment
    8/25
    8/26
    8/27
    8/28
    8/29
    8/30
    8/31
    9/01
    9/02
    9/03

    Previous Day's Comments
    8/25
    8/26
    8/27
    8/28
    8/29
    8/30
    8/31
    9/01
    9/02
  • quiltingjaine
    quiltingjaine Posts: 5,745 Member
    @_JeffreyD_ All we can do is TRY! You’ve got this!
  • KayHBE
    KayHBE Posts: 906 Member
    Love this challenge thanks @quiltingjaine

    SW: 212, Jan. 25. I'm 5'6"
    1st Goal - 199 ✅
    2nd Goal - 179 ✅
    3rd Goal - 175 ✅
    4th Goal - 165.9 ✅
    5th Goal - 159.9
    UG - 149.9

    Step Goal 50,000 at some point ✅ 57,640 🏆
    New Step Goal 60,000? - In the Fall or next Spring.

    8/25 -
    8/26 -
    8/27 -
    8/28 -
    8/29 -
    8/30 -
    8/31 -
    9/1 -
    9/2 -
    9/3 -
  • vsweatman
    vsweatman Posts: 9 Member
    New to this challenge, seems interesting. I can't weight to start. LOL.
  • GrandmaJackie
    GrandmaJackie Posts: 35,629 Member
    Round 197
    August 25 - September 3, 2022

    Please join us starting on 8/25 for JUST GIVE ME 10 DAYS, when we will begin Round 197!

    Anyone can join us at anytime during the round.

    Join us! If we stay mindful we can do this, you can do this.

    Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

    Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

    FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

    SW:
    Day/Weight/Comment
    8/25
    8/26
    8/27
    8/28
    8/29
    8/30
    8/31
    9/1
    9/2
    9/3
  • MarieZI59
    MarieZI59 Posts: 36 Member
    I'm also new to this challenge, and I'm hoping that being in this group and on mfp will help me with my weight loss.

    SW:
    Day/Weight/Comment
    8/25
    8/26
    8/27
    8/28
    8/29
    8/30
    8/31
    9/1
    9/2
    9/3
  • AmmaKay
    AmmaKay Posts: 3 Member
    I'm new to this challenge, and I'm really hoping that being in this group It'll help me to stay motivated to lose my extra weight.

    ROUND 197
    SW:
    Day/Weight/Comment

    8/25:
    8/26:
    8/27:
    8/28:
    8/29:
    8/30:
    8/31:
    9/1:
    9/2:
    9/3:


  • cpanus
    cpanus Posts: 19,187 Member
    Thank you, @quiltingjaine !
    72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    Heaviest: 192.2
    Round GW: 150.0
    UGW: 132.2
    08/23 - 152.0 at 5:20 a.m. ...6.36 miles in 115 mins
    08/24 -
    Day/Weight/Comment
    08/25 -
    08/26 -
    08/27 -
    08/28 -
    08/29 -
    08/30 -
    08/31 -
    09/01 -
    09/02 -
    09/03 -
    Chris
  • ashleycarole86
    ashleycarole86 Posts: 6,089 Member
    R164 SW 208.4 EW 204.8 (-3.6)
    R165 SW 204.8 EW 205.4 (+0.6)
    R166 SW 205.4 EW 199 (-6.4)
    R167 SW 199 EW 196.4 (-2.6)
    R168 SW 196.4 EW 193.4 (-3)
    R169 SW 193.4 EW 192 (-1.4)
    R170 SW 192 EW 190 (-2)
    R171 SW 190 EW 189.2 (-0.8)
    R172 SW 189.2 EW 189.8 (+0.6)
    R173 SW 189.8 EW 187 (-2.8)
    R174 SW 187 EW 184.4 (-2.6)
    R175 SW 184.4 EW 180.2 (-4.2)
    R176 SW 180.2 EW 179.8 (-0.4)
    R177 SW 179.8 EW 181 (+1.2)
    R178 SW 181 EW 176.6 (-4.4)
    R179 SW 176.6 EW 173.2 (-3.4)
    R180 SW 173.2 EW 172.8 (-0.4)
    R181 SW 172.8 EW 168.4 (-4.4)
    R182 SW 168.4 EW 169 (+0.6)
    R183 SW 169 EW 167.6 (-1.4)
    R184 SW 167.6 EW 166.4 (-1.2)
    R185 SW 166.4 EW 170 (+3.6)
    R186 SW 170 EW 166 (-4)
    R187 SW 166 EW 162.6 (-3.4)
    R188 SW 162.6 EW 162.2(-0.4)
    R189 SW 162.2 EW 159.8(-2.4)
    R190 SW 159.8 EW 173(+13.2)
    R191 SW 173 EW 164 (-9)
    R192 SW 164 EW 162.8 (-1.2)
    R193 SW 162.8 EW 165.8 (+3)
    R194 SW 165.8 EW 166.2 (+0.4)
    R195 SW 166.2 EW 163.8 (-2.4)
    R196 SW 163.8 EW 163.6 (-0.2)

    R197 SW: 163.6
    R197 GW: 163.0
    Day/Weight/Comment
    8/25
    8/26
    8/27
    8/28
    8/29
    8/30
    8/31
    9/1
    9/2
    9/3
  • _JeffreyD_
    _JeffreyD_ Posts: 1,722 Member
    edited August 2022
    @_JeffreyD_ All we can do is TRY! You’ve got this!

    @quiltingjaine You know what Yoda would say? "Do or do not. There is no try." HA!
  • RockinRobyn672
    RockinRobyn672 Posts: 907 Member
    edited August 2022
    SW: 144 (starting at the same weight as last round)

    8/25 Th - Heading out Thursday for a long weekend camping. I won't be able to weigh again until Monday.
    8/26 F - DNW
    8/27 Sa - DNW
    8/28 Su - DNW
    8/29 M -
    8/30
    8/31
    9/1
    9/2
    9/3
  • schmoyew
    schmoyew Posts: 209 Member
    Okay, I've been in and out but I'm starting to actually get a routine in the morning with this baby... So now I've gotta start being more consistent on my weighing.

    Beginning Weight: 302
    SW: 202.8
    Round Goal Weight: 200.0
    Ultimate Goal Weight: 180.0

    8/25 -
    8/26 -
    8/27 -
    8/28 -
    8/29 -
    8/30 -
    8/31 -
    9/1 -
    9/2 -
    9/3 -
  • SheilaBoneham
    SheilaBoneham Posts: 2,977 Member
    Thanks as always, @quiltingjaine ! ❤️

    🍎🥬🍅🥒🌶🥦🍠🫑🍒

    HSW - 218.2 (Feb. 2015)
    UGW - 135
    2022 Goals — calories below maintenance, adjusted every 10 lbs; move more; eat mostly healthfully, no extremes.

    📆 History

    R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
    R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
    R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
    R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
    R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
    R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.
    R178 2/25/22: end weight 178.8. Moving Ave 178.8 (+.5). Ave calories 1714.
    R179 3/07/22: end weight 178.2. Moving Ave 177.9 (-.9). Ave calories 1646.
    R180 3/17/22: end weight 180.2. Moving Ave 179.9 (+2). Ave calories 1823.
    R181 3/27/22: end weight 180.2. Moving Ave 180.5 (+.6). Ave calories 1762 (goal <1400).
    R182 4/06/22: end weight 180. Moving Ave 179.8 (-.7). Ave calories 1489 (goal <1400).
    R183 4/16/22: end weight 179.2. Moving Ave 179.3 (-.5). Ave calories 1482 (goal <1400).
    R184 4/26/22: end weight 180.4. Moving average 180 (+.7). Ave calories 1588. (goal <1400)
    R185 5/06/22: end weight 179.6. Moving average 180 (+/-0). Ave calories 1820. (goal <1400).
    R186 5/16/22: end weight 181.6. Moving average 181.4 (+1.4). Ave calories 1744. (Goal <1400).
    R187 5/26/22: end weight 180.2. Moving Ave 180.4 (-1). Ave calories 1859. (Goal <1400).
    R188 6/05/22: end weight 181. Moving ave 182.2 (+1.8). Ave calories 1835. (Goal <1600).
    R189 6/15/22: end weight 179.8. Moving Ave 180.7 (-1.5). Ave calories 1559. (Goal <1600).
    R190 6/25/22: end weight 179 (goal!). Moving Ave 179.6 (-1.1). Ave calories 1814 (Goal <1600).
    R191 7/05/22: end weight 179.8. Moving Ave 180.2 (+0.6). Ave calories 1650 (Goal <1600).
    R192 7/15/22: end weight 177.8. Moving Ave 177.8 (-2.4). Ave calories 1398 (Goal <1600).
    R193 7/25/22: end weight 177.8. Moving Ave 177.8 (+/-0). Ave calories 1700 (Goal <1600).
    R194 8/04/22: end weight 178.6. Moving. Ave 178.4 (-.2). Ave calories 1932 (Goal <1600).
    R195 8/14/22: end weight 178. Moving Ave 178 (-.4). Ave calories 1779 (goal <1600).
    Feb. 2015: highest weight 218.2
    2015: end weight running average 178.2
    2016: end weight running average 147.7
    2017: end weight running average 148
    2018: end weight running average 137.2.
    Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
    2019: end weight running average 176.1
    2020: end weight running average 183.8.
    2021: end weight running average 179.4.

    R196 8/24/22: end weight 177.6. Moving Ave 177.8 (-.2). Ave calories 1543 (goal <1600).
    R197 8/25/22: goals—eat below <1600. Keep moving! Enjoy the last days of summer.

    Day/Weight/Calories/Comment
    8/25 -
    8/26 -
    8/27 -
    8/28 -
    8/29 -
    8/30 -
    8/31 -
    9/01 -
    9/02 -
    9/03 -

    Goal for 2022-2023 Progress
    weight.png

  • Lynn__W
    Lynn__W Posts: 835 Member
    Round 197:

    Orig highest wt: 183
    SW: 166.6
    Round 192: 166.6 -> 165.6
    Round 193: 165.6 -> 165
    Round 194: 165 -> 164
    Round 195: 164 -> 165
    Round 196: 165 -> 165.4 time to bust off this plateau.


    Day, Weight, Comment
    8/25:
    8/26:
    8/27:
    8/28:
    8/29:
    8/30:
    8/31:
    9/01:
    9/02:
    9/03:
  • pezhed
    pezhed Posts: 777 Member
    Thanks @quiltingjaine for another round! I hope your vertigo continues to improve!

    R197 SW: 131.8
    R197 GW: 130
    Leaving tomorrow for a wedding out of town, so I don't expect to see a ton of progress this round. I'll have some time to recover after I get back, though, so we'll see!

    My non-scale goals continue to be fasting for 16+ hours most days (all days after I get back to town on 8/28), work out 6/10 days, track for 7/10 days. That's going to be tough since I'm staying with a friend and eating meals at various events for the next few days!

    Day/Weight/Comment
    8/25
    8/26
    8/27
    8/28
    8/29
    8/30
    8/31
    9/1
    9/2
    9/3
  • jl4dyce3351
    jl4dyce3351 Posts: 8 Member
    Good morning, everyone -

    I like this kind of accountability! Ready to go again!!!!

    SW from Round 196: 155.5
    Goal this round: -2 lbs
    Day Weight Comment
    8/25
    8/26
    8/27
    8/28
    8/29
    8/30
    8/31
    9/01
    9/02
    9/03
    Wt loss this round: