Just Give Me 10 Days - Round 197

enlightenme3

Round 197 (my 33rd)
August 25, 2022 - September 3, 2022
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:

R164 SW: 164.7, EW: 162.3
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
R192 EW: 132.9
R193 EW: 132.5
R194 EW: 133.4
R195 EW: 132.7
R196 EW: 133.6

RSW: 133.6 pounds (08/24/22, EO Round 196)
RGW: < 135.0 pounds
UGW: 130-135 pound range

Day/Weight/Comment
8/25: 132.5 - Hmm, I seem to always start the rounds pretty well. Yesterday was a good day of workouts and good eating. Still need to work out getting to bed earlier.
8/26: 132.9 - A little bit of late night eating…
8/27: 134.0 - Yikes! We had nothing in the house to eat so we ended up getting falafel salad takeout. Got both my workouts in.
8/28: 132.9 - I don’t feel like I ate particularly well, but a lot of it was nibbles here and there. Got both my workouts in and slept in quiet late today.
8/29: 132.9 - Neighborhood block party/potluck that was well attended. Got to meet many of the new families that have moved in recently. Today will be prepping for a dinner party that we’re having tomorrow at our house. House is in good shape, so mainly figuring out what food I need to get ready for and what my refrigerator/freezer can actually hold!
8/30: 132.7 - I don’t feel like I deserve even this little/tiny drop on the scale since I ate a lot of junk yesterday. I had a couple of mishaps in the kitchen (I.e. had to remake a cake and even then screwed up the re-make) in preparation for having some friends over tonight. I should just throw the stuff out, but my husband doesn’t think it was that bad and is eating it. I had to balance prepping as much as I could with how much I could realistically fit into my refrigerator - it’s like jenga in there.
8/31: 134.7 - Double yikes! I haven’t tracked all my food for the last 4 days and it is showing on the scale. I”m getting lots of exercise, but you can’t out Jazzercise your fork. Last night was taco Tuesday with a side of enchiladas, margaritas and some wine tasting for a friend’s upcoming wedding. Oh, and the Tres Leches cake (the one I had to remake and still screwed up).
9/1: 133.2 - Still eating leftovers from the other night, but no cake. Saving the cake for a friend’s birthday on Friday. Oh, and no margaritas or wine. That helped.
9/2: 134.9 - Still eating leftovers - this time with cake and margaritas. Got two good workouts in yesterday.
9/3: 134.9 - Still eating leftovers, but in a slightly more low-cal way. Had cake to celebrate our friend’s birthday but gave the rest away. Got my workouts in early in the day.

Total round weight loss/gain to date from EO last round: + 1.3 pounds

savvyrose88

SW: 196.8
Goal this round: -3 lbs
8/25 - Did not weigh - My husband and I booked a trip to Disney and we will be leaving on Oct. 15!
8/26 - Did not weigh - Not fully committed, but realized I needed to start working towards a healthier weight.
8/27 - 196.8 - Let's do this! Committing to working out 3-4x a week & making healthier choices
8/28 - 195.2 - I had eaten a pretty heavy meal Friday (8/26) night so I’m sure that is why I dropped so much between yesterday and today!
8/29 - 195.4 - it is hard for me to make healthier choices. Plus I am sick so I’m not working out right now.
8/30 - 193.8
8/31 - 195.0 - this is why I don’t stick with anything 😞 I fluctuate like crazy!
9/1 - 196.0 - I did not eat healthy yesterday. I am going to try and focus on healthy eating today. Also, I will be drinking more water!
9/2 - 195.4 - I’m struggling keeping with it
9/3 - 195.4

I lost 1 lb this round. Ready for the next one.

Jackelupe

34 y/o lady from the UK, this is my 6th round of the challenge 💪🏻 got a party on the 2nd of Sep and going for a spa trip on the 3rd, would be great to get down as low as possible (hopefully take off all my holiday weight, plus more)

HW: 16st 8 (232) Nov '21
SW: 16st 5 (228.9) 1st July
GW 1: 224 (16st)☑️
GW 2: 210 (15st)

R196 EW 15st 10 (220lbs)

SW: 220 from 19/8/22
Day/Weight/Comment
8/25 DNW / c500 cals over, travelling home from family holiday / 5,300 steps
8/26 224.8 weigh day / c130 cals over, that's more like it / went for 20+min walk with my partner, 4,400+ steps
8/27 DNW as at partners / stayed just within calories / went for a longer walk, 8,200+ steps
8/28 DNW / c200 calories over maintenance / did a few walks today, 8,600+ steps
8/29 223.6 (-1.2lbs of holiday gain) / 1200+ calories over, got carried away at a family bbq / 5,100+ steps
8/30 223.6 / c540 cals over, went for a steak dinner with a friend / 8900+ steps
8/31 222.4 (-2.4lbs of holiday weight) / stayed just within maintenance cals, went for tapas dinner with a friend / 5700+ steps
9/1 223.8 / under calories yay / WFH day, 1000+ steps
9/2 221.4 weigh day (most of my holiday weight gone yay) / c700 cals over, went out to dinner with the boyf to start our long weekend together / 8900+ steps
9/3 DNW / over calories, went to a family friends bbq / did a bit of jumping on a bouncy castle, 1800+ steps

Mama530

Michelle, 51 y/o mom of two teens
HW: 251.9 (6/2021)
R197 sw:218.8 goal:217.8 end: 214.5

Day, Weight, Comment
8/25: 218.8
8/26: 219.3
8/27: 219.8
8/28: 215.7 … stepped on the scale three times, I can’t explain this number
8/29: 216.2 … knee is feeling much better. I was able to move a lot more, I was considerably more active.
8/30: 215.7 … mildly productive day. Made better choices yesterday. I’m up and on my way to the gym today with my daughter at 5:45. Hopefully setting the stage for a great day
8/31: 216.9 … over did it on homemade monkey bread and cheese it’s. Only drank 47 Oz of water & didn’t get enough steps in. I always notice a bump up in weight when I start back at the gym. Something about DOMS and lactic acidosis retention, blah blah. All I hear is monkey bread & cheez it’s.

Waiting for my daughter to get up for day two of our 6:00 am gym sesh. Today is going to be chest & tricep.

9/01: 218.0 … my daughter punked on the gym yesterday, I told myself I was going to go without her, but I failed. I drank plenty of water, stayed in my calorie range and fasting hours. I didn’t move enough though. Spent three hours at a doctors appointment for my daughter. I only got 4.5 hours sleep the last two nights and I was just grumpy yesterday. Dinner last night was SUPER salty (don’t know how that happened) so, I’m hoping the jump in weight is just water. I’m feeling some residual ickies in my mood from yesterday. I forgot what time my kid said we were going to the gym today, but I am up and ready. Going to have some caffeine and go wake her up

9/02: 216.6 … made it to the gym yesterday! I love the slight sore feeling I get the next day. Took today off, daughter had 6am cheer practice. One of these days, I’ll have the guys & motivation to go alone. Did not meet my step & water goal, but I hit my calorie & fasting window.

9/03: 214.5 … Every day I see where I have fallen short of my goals. I don’t drink enough water, not enough steps, ate over my goal. Every day I fall short. But, every day, I’ve also succeeded. I may not have drank a gallon of water, but I drank more than last week. I may not hit 12k steps, but I worked out and walked more than yesterday. I may go over my calorie range, but I stay under 2k and the quality of food is better.

I may be falling short of my goals, but I’m making progress. Progress over perfection, isn’t that what they say? I may not have been perfect. Daily, I’d feel bad about that. But, over these 10 days, I’ve made better choices, had some good days and some not so good. But, overall, I’m proud of my progress this first round of mine.

I look forward to building on the progress I’ve made and getting closer to hitting my goals!

musicsax

64 yr young F, 5ft 4 Round 197 ( my 129th). Thanks @QuiltingJaine.

Goal this round again is to lose. We go on holiday in 2 1/2 weeks! No binges, keep within calories & macros.

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back under 130. A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up )
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up )
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 ( 0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up )
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 ( 0.6 down)
End of round 163 – 136.2 (2.6 up )
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 ( 2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)

SW: 138.4
Day/Weight/Comment
8/25 138.4 - 12.71 miles walked, 50% exercise calories eaten back.



8/26 138.8 – No structured exercise yesterday, took little DGS out to a wildlife park, lots of walking but mostly pushing stroller & forgot to put Fitbit on ankle (doesn't count steps on wrist whilst pushing!), also he did a lot of walking himself – at very slow pace.
I need to get my food addiction under control; it's totally starting to take over my life again & getting of that spiral is difficult. There is not even any reason for this - I am blessed with my life & family being rosey at the moment & we are looking forward to our first holiday abroad in 16 days. Come on Phyl, take control, sort yourself out !!!
8/27  137.6 - pleased with that number, treated yesterday as a reset day & totally had perfect , eating feel much better with myself & caught up with sleep. No structured walking as DH & I travelled 4 hours towing or caravan to the coast for a long bank holiday weekend. Aiming to be consistent through ready of round.
8/28 137.6 - lovely sunny day striking down to and along the beach and back to 13.29 miles, ⅓ exercise calories eaten back.
8/29 138.2 - 9.89 miles, walked down to and then along the beach to meet up with family, had a glorious day playing in the sea and sand with all our little DGC (4), the youngest is now officially a toddler, how wonderful to see her toddling about instead of just crawling! They travelled up just to have a beach day with us, previous time to see them all growing up. ½ exercise calories eaten back.
8/30 138.2 - 17.03 miles walked ! Earned my first Fitbit Cleats badge for walking 40K steps; down to the beach, on to the coastal path and headed off to Scarborough and back. Under ¼ exercise calories eaten back, disappointed no movement on the scales, but I'll be patient!
8/31 138.2 - 6.15 miles walked, travelled back home, but not before we walked down to the beach for last look! ¼ exercise calories eaten back.
9/1 136.4 – whoosh !! weighed several times to confirm this !! No structured exercise as child care day for DGS hence 330 calories over.
9/2 137.4 – that's a more realistic figure, 7 miles walked yesterday, 60% exercise calories eaten back.
9/3 138.2 – hoping this is sodium from last night's grilled gammon, with hindsight not the best choice for the penultimate meal, but saw a tin of pineapple in juice in the cupboard and really fancied gammon & pineapple !! Which makes me 0.2 pound up this round, could have been worse, but could have been better. 9.86 miles walked and all but 1 exercise calorie eaten back !!



KEEP SAFE EVERYONE . Keep calm – Covid is still out there despite lifting of practically all restrictions, take care, remain vigilant we're still in this together!

?￰ﾟﾑﾍThis is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE?￰ﾟﾑﾍ

musicsax

@deepwoodslady - hope you really enjoy DD's wedding and everything goes smoothly

musicsax

pezhed wrote: »

R197 SW: 131.8
R197 GW: 130
Non-scale goals:
Fast for 16+ hours most days (after 8/28)
work out 6/10 days
track for 7/10 days

Day/Weight/Comment
8/25 -DNW ⏱
8/26 - DNW ⏱
8/27 - DNW
8/28 - DNW
8/29 - 136.2 ⏱💪🏻✏️
8/30 - 133.6 ⏱✏️
8/31 - 132 ⏱✏️💪🏻
9/1 - 132 ✏️💪🏻
9/2 - 132 ⏱✏️💪🏻
9/3 - 130!!! I can’t believe it. I made my challenge goal by the skin of my teeth this time. Phew! Only down a net 1.8 lbs but with my trip at the beginning of the challenge I was going to be happy if I maintained. I didn’t achieve any of my non-scale goals other than fasting most days, but I’m going to thank travel and covid for that. Today is our 6th wedding anniversary. It won’t be very festive since we are all still sick. Ah well, we’ll have a bunch more if all goes according to plan! See everyone next round!

Congrats on your anniversary, maybe you can celebrate when you are all better

cpanus

Thank you, @quiltingjaine !
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 150.0
UGW: 132.2
08/23 - 152.0 at 5:20 a.m. ...6.36 miles in 115 mins
08/24 - 151.1 at 5:20 a.m. ...60 min workout w/trainer
Day/Weight/Comment
08/25 - 151.4 at 5:20 a.m. ...7.55 miles in 142 mins
08/26 - 151.0 at 5:20 a.m. ...60 min workout w/trainer
08/27 - 150.4 at 8:30 a.m. ...7.44 miles in 133 mins
08/28 - 149.1 at 6:00 a.m. ...3.47 miles in 76 mins w/my sweet DH!!!
08/29 - 150.7 at 5:20 a.m. ...60 min workout w/trainer
08/30 - 151.0 at 5:20 a.m. ...7.48 miles in 139 mins
08/31 - 149.8 at 5:20 a.m. ...60 min workout w/trainer
09/01 - 150.4 at 5:20 a.m. ...7.38 miles in 134 mins
09/02 - 151.0 at 5:20 a.m. ...60 min workout w/trainer
09/03 -
Chris

TerriRichardson112

JGM10Ds -|- Round 197
(In maintenance)

🌺🌸🌼🌻🪷🌻🌼🌸🌺
🌺🌸 September 2022 🌸🌺
 🌺🌸🌼🌻🪷🌻🌼🌸🌺

• In Maintenance since July 2019
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal range

Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily.
People are still dying out there……… and the numbers are on the rise again.
😷Take care! Stay safe!😷
August focus:

maintain weight < 140 (I have been maintaining since July 2019)
Work on improving stamina, strength, flexibility, which may impact the scale

I liked this so much I'm borrowing it.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's

🔹Posting weight and comments each evening.
Stats

Terri: Female; 76; Northern Ireland; married > 56 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)
SW: 227 (Mar 2014)
LW: 136.4(Nov 2021)
GW: < 140

I am - MINDFUL - of making heathy choices
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!

2022 Focus: Maintenance
Maintain weight < 140
Work on stamina, strength, and flexibility
JGM10Ds ROUND 197
Round 196: EW: 138.2
Day/Weight/Comment
25/08: 139.1: Daily Habits🤦‍♀️ Not sure if it’s the extra strength training or too much chocolate 🍫 last night I’ll figure it out.
26/08: 138.9: Daily Habits💖
27/08: 138.5: Daily Habits💖
28/08: 138.6: Daily Habits💖
29/08: 138.2: Daily Habits💖
30/08: 138.6: Daily Habits💖
31/08: 138.5: Daily Habits💖
01/09: 138.8: Daily Habits💖
02/09: 138.2: Daily Habits💖
03/09: 138.3: Daily Habits💖
Daily Habits - 2022
Update - August 2022

1. Log ALL CI/CO (Daily)
2. Stay under goal (Daily)
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 7500 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Active hours > 6
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read a book > 15 mins
19. Work on ongoing craft projects
20. Learn something new
21. Develop Healthy Habits
https://www.random.org/colors/hex

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.

• Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
• A general downward trend is what we are looking for.
• Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
• The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
• Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
• The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
• When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
• Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

threewins

I am about 8.5 kg along the way to lose 32 kg. I use multiple tape measurements (cm) around my body because they aren't affected by salt intake. My weight has been dropping for 5 months now. Apparently I've been trying to lose weight since September 2012, the last time I was at goal weight. Let's see if stopping eating sugary food is going to change things.

Heaviest ever 1st Jan 2021, goal+31.8 kg
* means kg lost
Round 181 ending 856 cm
Round 182 ending 851 cm
Round 183 ending 844.5 cm *
Round 184 ending 841 cm
Round 185 ending 836 cm
Round 186 ending 833 cm *
Round 187 ending 830 cm
Round 188 ending 826 cm
Round 189 ending 822.5 cm *
Round 190 ending 817 cm
Round 191 ending 814.5 cm
Round 192 ending 812 cm
Round 193 ending 808 cm *
Round 194 ending 805 cm
Round 195 ending 801.5 cm
Round 196 ending 799 cm
...
Round 262 ??? goal weight

bolded numbers means dropped by 0.5 cm

101.0 94.5 103.0 57.5 49.5 55.5 49.0 102.0 96.0 104.0 26th
100.5 94.5 103.0 58.5 48.0 56.0 49.0 101.5 96.0 103.5 27th
102.0 94.0 103.0 58.5 48.0 56.0 49.0 103.0 95.5 103.5 28th
101.5 94.0 102.5 58.0 49.0 56.0 47.5 102.5 95.5 103.0 29th
101.5 94.0 103.0 58.5 49.0 56.0 48.0 102.5 95.5 104.0 30th
101.5 93.0 102.0 57.0 47.0 55.5 47.0 102.5 94.5 103.0 31st
102.5 94.0 103.5 58.0 47.5 56.0 48.5 103.5 95.5 104.5 1st
102.5 94.5 103.0 58.5 49.0 56.5 47.0 103.5 96.0 104.0 2nd
102.5 94.5 103.5 58.0 48.5 56.0 47.5 103.5 96.0 104.5 3rd
102.5 93.0 103.5 57.0 47.5 56.5 47.5 103.5 94.5 104.5 4th

This calculates to 797.5 cm, a loss from the last round

How this round went: my eating is slowly creeping up, that's being done by the sugar intake, which I'm trying to go off. I went 2 days with zero sugar. I only lost 1.5 cm this round, which is my lowest yet, that's an indication that I'm needing to cut back on food. Exercise is going well.

Krysless2

SW: 156.4

• Final Rnd197 Weigh-in: Sat 9/03:
  154.9; -1.5lbs
  ~ Finally broke through that 155 plateau..just barely
  ~ I usually breeze in and out of the community just to check in so often, especially when life gets hectic. But I wanted to slow down for a moment, and thank the ones who came up with this group. It has helped me tremendously with getting back here and also helped me further reflect on what’s going on with my health and body from day-to-day. Even if I can’t post I still weigh, reflect and keep a running list in my iPhone notepad
  ~ Thanks to all who continue to re-post this challenge🤗
  

Previous 10 Days(Cliffs notes in RED):

• Fri 9/02: 156;-1lbs
  ~ Yay! Heading in the right direction!
  
• Thurs 9/01: 157🟥-0lbs
  ~ Nothing new on the scale
  
• Wed 8/31: 157🟥-0lbs
  ~ Nothing new on the scale
  
• Tues 8/30: 157🟥-1lbs
  ~ Doing much better with eating today
  
• Mon 8/29: 158🟥-1lbs
  ~ Didn’t eat too much yesterday, but I did go to Carraba’s with my bestie
  
• Sun 8/28: 159🟥+2lbs
  ~ Karaoke party was a success
  I paid the price for Sangria and too many carbs
  
• Sat 8/27: 157🟥-1lbs
  ~ TOM.
  ~ Ready for the party
  
• Fri 8/26: 158🟥+1.6lbs
  ~ Still going strong at this point but can feel TOM coming. Preparing to get thrown off the wagon again on Saturday maybe even Sunday, as I begin prepping all the food for my daughters birthday, and then my aunt is bringing Sangria 🫤 !
  
• Thur 8/25: 156.4🟩+0lbs
  ~ Back on the wagon!-sorta-kinda-ish

Round Results:

📐RND197(9/03): 154.9
~ Feeling appreciative for this group!🤗
~ Stayed BelowSW(156.4):
(Thur > > > > > > > > Next Sat)
🟩🟥🟥🟥🟥🟥🟥🟥🟩🟩
~ Mini-Goal 156(Below AugSW)✔️✔️✔️

📐RND196(8/24): 156.4lbs
~ Tough round
~ Stayed BelowSW(157.4):
(Mon > > > > > > > > Next Wed)
🛑🟢🛑🛑🛑🛑🛑🛑🛑🟢
~ Mini-Goal 156(Below AugSW)❌❌❌

📐RND195(8/14): 157.4lbs
~ I’m proud that I was consistent with checking in through the entire challenge this go round. It was really important to me that I did that. Any weight loss was an added bonus, especially since I never really did a good grocery run in preparation and my birthday celebrations trickled over to the first weekend of this challenge. So, I’ll take whatever loss I can get!
📐📐RND194(8/04): 158.9

📐📐📐Pre-10-Day Challenge: 158.6lbs

📐📐📐📐Jan 2022 SW: 164lbs

cpanus

Thank you, @quiltingjaine !
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 150.0
UGW: 132.2
08/23 - 152.0 at 5:20 a.m. ...6.36 miles in 115 mins
08/24 - 151.1 at 5:20 a.m. ...60 min workout w/trainer
Day/Weight/Comment
08/25 - 151.4 at 5:20 a.m. ...7.55 miles in 142 mins
08/26 - 151.0 at 5:20 a.m. ...60 min workout w/trainer
08/27 - 150.4 at 8:30 a.m. ...7.44 miles in 133 mins
08/28 - 149.1 at 6:00 a.m. ...3.47 miles in 76 mins w/my sweet DH!!!
08/29 - 150.7 at 5:20 a.m. ...60 min workout w/trainer
08/30 - 151.0 at 5:20 a.m. ...7.48 miles in 139 mins
08/31 - 149.8 at 5:20 a.m. ...60 min workout w/trainer
09/01 - 150.4 at 5:20 a.m. ...7.38 miles in 134 mins
09/02 - 151.0 at 5:20 a.m. ...60 min workout w/trainer
09/03 - 149.0 at 9:30 a.m. ...too hot!! rest day
Chris

KayHBE

SW: 212, Jan. 25. I'm 5'6"
1st Goal - 199 ✅
2nd Goal - 179 ✅
3rd Goal - 175 ✅
4th Goal - 165.9 ✅
5th Goal - 159.9
UG - 149.9

Step Goal 50,000 at some point ✅ 57,640 🏆
New Step Goal 60,000? - In the Fall or next Spring.

Day/Weight/Steps/Active Minutes/Comment
8/25 - 161 - 21,400/143. Need a good sleep.
8/26 - 161.1 - 19,000/112. Surprise attack on the big city and the weather has turned cold ish. Hope to get lots of walking in and maybe some shopping. Dinner with my brother a couple times. I did well yesterday was hoping for a good scale read. Oh well I’m destined to get there!! Maybe I’ll use his scale but it’ll be after meals, coffees and possible treats & wine!
8/27 - DNW - 20,000/83. Found a scale for yesterday. Not a good sleep at all. Time to get up and find some coffee. Hope for lots of walking.
8/28 - DNW - 15,100/54 - Bought a size 8 Lulu pants and a size 6 Jacket. It's possible that I purchased the jacket because of that 6.
8/29 - 163.7 -15.600/50: Busy weekend got home at a good time and did laundry and a clean up. Didn't plan meals well and ate a small bowl of salt water taffy, just kept eating them. So had a higher calorie day then usual. A couple lbs up due to wine and more carbs then usual plus that taffy incident. Back on plan today and I am fine with this I will enjoy special times out and a cocktail here and there. I ... JUST ... HAVE ... TO .... REALIGN ... AFTER.
8/30 - 165.9 -10,700/65. No second walk. Super tired and had a lot of salty snacks, didn't track well assume calories were high. Just so tired, achy back muscles and eye allergies? Bloated SO is home so calorie intake will be off
8/31 - 167 - 10,100/62. Need to pull it together. Terrible eye allergies again ugghh. Last day of August wow
9/1 - 167 - 12,100/73. Had a nice evening beach picnic. SO heads off to work next week and I'll be more focused then, it's been hot here and I haven't been getting my 2nd walk in. September watch challenge is just to close my rings 26 times. Happy September everyone!!
9/2 - 165.5 -10,200/63. Eye problem made an appointment with eye doctor can't get in until next week. Not sure if it's allergies or something else. Not sure if allergy meds make it worse. Will be lucky to get my steps in today. Eyes really do not like the light. This happened early in the season as well so it makes me think it is allergies. Sorry haven't been reading posts, hope you are all doing well.

9/3 - 167.1 -10,300/25 - Off my game.

ashleycarole86

R164 SW 208.4 EW 204.8 (-3.6)
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)
R175 SW 184.4 EW 180.2 (-4.2)
R176 SW 180.2 EW 179.8 (-0.4)
R177 SW 179.8 EW 181 (+1.2)
R178 SW 181 EW 176.6 (-4.4)
R179 SW 176.6 EW 173.2 (-3.4)
R180 SW 173.2 EW 172.8 (-0.4)
R181 SW 172.8 EW 168.4 (-4.4)
R182 SW 168.4 EW 169 (+0.6)
R183 SW 169 EW 167.6 (-1.4)
R184 SW 167.6 EW 166.4 (-1.2)
R185 SW 166.4 EW 170 (+3.6)
R186 SW 170 EW 166 (-4)
R187 SW 166 EW 162.6 (-3.4)
R188 SW 162.6 EW 162.2(-0.4)
R189 SW 162.2 EW 159.8(-2.4)
R190 SW 159.8 EW 173(+13.2)
R191 SW 173 EW 164 (-9)
R192 SW 164 EW 162.8 (-1.2)
R193 SW 162.8 EW 165.8 (+3)
R194 SW 165.8 EW 166.2 (+0.4)
R195 SW 166.2 EW 163.8 (-2.4)
R196 SW 163.8 EW 163.6 (-0.2)
R197 SW 163.6 EW 162.8 (-0.8)

R197 SW: 163.6
R197 GW: 163.0
Day/Weight/Comment
8/25 / 162.6 / Good day at work yesterday, ate lighter than normal so I had a larger supper. Made sure to get my 10,000 steps.
8/26 / 163
8/27 / 163.4 / After an exhausting week at work, I'm at the lake relaxing for the weekend. Husband and I had a lovely campfire last night. I am going to pressure wash the outside of our trailer today.
8/28 / 163.4 / Pressure washing the trailer and our outside deck and furniture got me almost 6K steps and then I took my dog for a walk. Husband made ribs for us and our neighbors for dinner so I had late breakfast and then saved up for that meal. It was tasty!
8/29 / 164 / Rode the Peloton after work and it felt really good after a crappy work day.
8/30 / 164.6 / Stayed downtown after work to have drinks with a couple of my friends. Supper was therefore quite simple. Walked my dog when I got home. Lots of change at work so just putting one foot in front of the other.
8/31 / 163.8 / I had a work lunch for a coworker who is retiring next week. Tonight my hubby wanted a take out and TV night and I indulged him in that. Feeling tired.
9/1 / 163 / I knew I had a busy workday so I got up before 5 a.m. to ride the Peloton. Glad I did because I worked late. Hoping to do the same tomorrow but instead of work we are hitting the road to drive 11 hours east for my Aunt's wedding!
9/2 / 163.8 / Got up at 5 for my long ride of the week on the Peloton (60 minutes) before hitting the road. Did the first 5 hours of driving or so across the Prairies and now my husband has taken over. We should be getting to our destination in time for a late supper!
9/3 / 162.8

RockinRobyn672

SW: 144 (starting at the same weight as last round)

8/25 Th - Heading out Thursday for a long weekend camping. I won't be able to weigh again until Monday.
8/26 F - DNW
8/27 Sa - DNW
8/28 Su - DNW
8/29 M - 145.8
8/30 Tu - 142.4
8/31 W - 141.8
9/1 Th - 142.4
9/2 F - 143.8 - BIL and SIL in town for the weekend
9/3 Sa - 143.8 - Bike ride to Richmond from Jamestown on the capital trail. I guess this round is a maintenance round

RetiredAndLovingIt

Hi, I am in again. Thanks for starting each one!! I really appreciate the effort you put into it.

72 yr old 5'3" Original SW= 175 on 8-19-12.
Lost 25# and basically maintaining since. My goal is 140#

SW 148.2 (Round 149)

Round 149 EW= 147.8 (Average Weight= 147.25)
Round 150 EW= 149 AW= 149.3
Round 151 EW= 149.4 AW= 148.73
Round 152 Didn't do
Round 153 SW= 150 EW= 148.4 AW= 148.94
Round 154 SW= 148.4 EW= 148.2 AW= 148.74
Round 155 SW= 148.2 EW= 150.4 AW= 150.06
Round 156 SW= 150.4 EW= 152.4 AW= 150.91
Round 157 SW=152.4 EW= 152.4 AW= 152.6
Round 158 SW= 152.4 EW= 152.8 AW= 151.9 Yay!! Starting back down a little
Round 159 SW= 152.8 EW= 152.4 AW= 152.64 Oops, not a good 10 days, need to do better
Round 160 SW= 152.4 EW= 152.4 AW= 151.64
Rnds 161, 162, 163 tried a month of not weighing..pretty much maintained Ready to work to a healthy weight.
Round 164 SW= 152.8 EW= 151.8 AW= 152.06
Round 165 SW= 150.2 EW= 150.4 AW= 150.48 was at dd's house most of this round
Round 166 SW= 153.6 EW= 150.6 AW= 151.85
Round 167 SW= 151 EW= 152.4 AW= 152.69
Round 168 SW= 152 EW= 149.6 AW= 150.79
Round 169 SW= 150.4 EW= 152.2 AW= 151.1
Round 170 SW= 152 EW=149.8 AW= 150.72
Round 171 SW= 150.2 EW=150.2 AW= 150.36
round 172 SW= 149.6 EW= 150.6 AW= 151.3
Round 173 SW= 154.2 EW= 150.4 AW= 151.76
Round 174 SW= 151.6 EW= 151.6 AW= 151.14
Round 175 SW= 151 EW= 149 AW= 149.84 Yay..coming back down
Round 176 SW= 149.2 EW= 150.6 AW= 150.2
Round 177 SW= 151.2 EW= 151.6 AW= 150.76
Round 178 SW= 151.4 EW= 148.2 AW= 149.9
Round 179 SW= 148.2 EW= 148.2 AW= 148
Round 180 SW= 148 EW= 148.4 AW= 148.08 oops went up a little
Round 181 SW= 151.8 EW= 148.8 AW= 150.19 not unexpected since at dd's
Round 182 SW= 149.2 EW= 149 AW= 149.3
Round 183 SW= 149.2 EW= 147.8 AW= 148.42
Round 184 SW= 147.8 EW= 147.6 AW= 147.74
Round 185 SW= 147.6 EW= 147.4 AW= 147.64
Rounds 186- 191 didn't report, a couple of 10 days away from scale
Round 192 SW= 148 EW= 147 AW= 147.48
Round 193 SW= 147 EW= 146.2 AW= 146.22
Round 194 SW= 146.4 EW= 143.6 AW= 145.12
Round 195 SW= 143.2 EW= 144 AW= 144.06

Round 196 SW=144 EW= 145.2 AW= 145.42 Not a good round, did not stay in my calorie limits
Round 197 SW= 145.2 EW= 145.4 AW= 144.85

My daily goals are to drink at least 64oz water, walk on treadmill at increasing speed (within HR zone for age) for 30 minutes (plus warm up/cooldown) and just started senior fitness exercises
8-23= 145
8-24= 145.2

My goal each round is to have my AW lower than the round before. On to another round!

8-25= 144.8
8-26= 144.6
8-27= 144.8
8-28= 144.2
8-29= 145.2
8-30= 144.6
8-31= 145.2
9-1= 145.4
9-2=DNW
9-3=DNW